#SELFIMPROVEMENT

[theambitiouswoman]

Proof that you are healing ❤️‍🩹✨

Validation doesn’t validate you – You no longer need outside approval to feel worthy or secure.

Triggers don’t trigger you – You observe emotional reactions without letting them control you.

You respond instead of react – You pause, process, and choose a conscious response.

You no longer chase people – You know your worth and stop seeking validation from others.

You set boundaries without guilt – Saying no feels empowering, not shameful.

You don’t take things personally – Other people’s actions are about them, not you.

You embrace being alone – Being alone feels peaceful, not lonely.

You trust yourself – You make decisions based on intuition, not fear.

You release old narratives – You stop replaying past wounds and let go of victim mentality.

You allow happiness without fear – You stop waiting for something to go wrong when life is good.

You observe triggers instead of being consumed by them – Triggers become opportunities for self-awareness and growth.

You no longer seek revenge or prove points – You value your energy too much to waste it on unnecessary battles.

[bouncinghedgehoghasattitude]

[glowettee]

the feminine urge to romanticize self-discipline ✧˖°

discipline isn’t punishment. it’s self-respect. but let’s actually make it soft. let’s make it beautiful.

self-discipline is a love language to your future self. it’s the little moments, sipping coffee while annotating a book, lighting a candle before opening your laptop, journaling about your dream life before bed. discipline isn’t just about getting things done, it’s about becoming the person who gets things done.

so let’s make it aesthetic. let’s make it effortless. let’s make it you.

romanticize waking up early: silk pajamas, a sunlit journal, a playlist that makes you feel like the main character.

romanticize studying: handwritten notes, cute highlighters, soft classical music playing in the background.

romanticize working out: matching workout sets, pilates with fairy lights, feeling your body become stronger.

romanticize being her: the girl who prioritizes her dreams, who moves with purpose, who embodies grace in everything she does.

discipline isn’t something you force. it’s something you cultivate.

xoxo mindy

[wisterianwoman]

Replacing shame with gratitude is one simple step you can take TODAY to start cultivating self love.

YOUR GUIDE TO SELF-LOVE

[adviceformefromme]

Gratitude gets you more, say it with me: gratitude gets you more

The more grateful you are the more you receive. Become obviously grateful. Daily. Start whispering to yourself how grateful you are or all the small things throughout your day, this is the frequency of blessings.

[positiveseed]

Strangers Share Advice They Wish They Learned Sooner

[stopdoomscrolling-cafe]

rock climbing

hey there! welcome back to the cafe!

i heard that you picked rock climbing from our menu! that's great! let’s chat about why rock climbing is an awesome hobby. 🧗‍♂️

rock climbing is fantastic for both your body and mind. it builds strength, endurance, and flexibility, while also boosting your problem-solving skills and mental focus. plus, it’s a great way to connect with nature and meet new people who share your passion for adventure.

ready to start climbing? here’s a step-by-step guide to help you get going:

find a climbing gym: start with indoor climbing to learn the basics in a controlled environment. many gyms offer beginner classes and have all the gear you need.

get the right gear: you’ll need climbing shoes, a harness, a chalk bag, and a belay device. most gyms rent these out, so you can try before you buy.

learn the basics: take a beginner’s class to learn essential techniques like belaying, knot tying, and basic climbing moves.

practice bouldering: bouldering is climbing without ropes on shorter walls. it’s a great way to build strength and technique.

try top-rope climbing: once you’re comfortable with bouldering, move on to top-rope climbing, where you’re secured by a rope from above.

join a climbing community: connect with other climbers to learn from their experiences and find climbing partners.

explore outdoor climbing: when you’re ready, take your skills outdoors. always go with experienced climbers and follow safety guidelines.

here are a couple of youtube videos to help you get started:

how to start rock climbing by rei

rock climbing basics for beginners by epic tv climbing daily

happy climbing! comment what type of climbing are you most excited to try? 🌟

[echoesofphilip]

[in-tenebris-et-in-solitudine]

[thehanalia]

THE SUBTLE ART OF BECOMING FINANCIALLY FREE IN 2024 💸 🎀 ྀིྀི

Hey girlies, Hanalia is back, ready to dive into some real talk about achieving financial freedom. No fluff, just hardcore truths to help you grow and secure your future like the badass queens you are.

1. Know Your Worth: Ladies, let's talk real. Your value isn't about how many likes you get or what brand you wear. It's about your talents, your skills, and your drive to succeed. Invest in yourself—learn, grow, and never underestimate what you bring to the table.

˖⁺‧₊ It's not just about earning money; it's about how you invest it. Our aim is growth, and often, you need income to invest in yourself. ˖⁺‧₊

2. Budget Like a Boss: Financial freedom starts with knowing where your money goes, okay. Time to get real with those finances. Budgeting isn't about restrictions; it's about empowerment. I used to think it was all about penny-pinching, but it's really about knowing where every dollar goes and making intentional choices.

3. Crush Debt: Debt can feel overwhelming, trust me, I've been there. But facing it head-on is how you break free. Start with the high-interest stuff, make a plan, and stick to it like your future depends on it—because it does.

˖⁺‧₊ Debt can feel like quicksand, but you're no damsel in distress. The sooner you free yourself from debt, the sooner you'll have more money to build your empire.˖⁺‧₊

4. Invest Wisely: Investing isn't just for the rich. Start small, educate yourself, and build your portfolio. I've learned that the sooner you start, the more your money can grow over time. It's about making your money work for you, not the other way around.

˖⁺‧₊ PS. Forget the lottery mentality. Real wealth is built through smart investing. Educate yourself on stocks, bonds, real estate—whatever piques your interest. Start small, diversify, and let your money work for you.˖⁺‧₊

5. Build Multiple Streams of Income: Oh my osh! I cannot stress enough the importance of this! Your 9-to-5 isn't your only option. I've hustled with side gigs, freelancing—you name it. Multiple streams of income give you security and freedom. Don't limit yourself—explore what lights you up and brings in the cash.

6. Protect Yourself: Life's unpredictable, but you can be prepared. Having health insurance and an emergency fund can be lifesavers. It's about peace of mind and knowing you're covered, no matter what.

˖⁺‧₊ Get health insurance, build an emergency fund, and consider long-term savings like retirement plans.˖⁺‧₊

7. Own Your Future: Financial freedom isn't an end goal; it's a mindset. It's about having choices and the power to live life on your terms. Stay focused, stay disciplined, and never settle for less than you deserve.

Your money is your shield. Make it stronger, fairly. I completely understand that nowadays there are countless ways to earn income, but always choose the ones that align with your values.

You can click here to get your own goodnotes planner at my store GlowInGrow at 75% DISCOUNT.

However, if you're into making some extra cash while you hustle towards your goals, I've got this cool affiliate program, click here to JOIN US 30% COMMISSION. It's all about empowering each other to glow and grow. Let's support each other on this journey, because together, we're unstoppable. 💪💸

Last but not least, at the end of your journey of becoming that girl awaits the future who is The Girl!

Stay safe and stay hot...

With Love, Hanalia

[luxuryandlilacs]

[theambitiouswoman]

How to Stop Procrastinating by Managing Your Emotions

Procrastination happens when we delay doing things, and it's often connected to our emotions. Feelings like being afraid to fail, feeling worried or stressed, getting bored, or lacking motivation can all contribute to procrastination. To stop procrastinating and get more things done, it's important to learn how to handle our emotions better.

Boredom:

Break the task into smaller, more engaging sub-tasks.

Find ways to make the task more interesting or challenging.

Set a timer and work on the task for a specific amount of time, followed by a short break doing something enjoyable.

Feeling Overwhelmed:

Prioritize tasks and focus on one thing at a time.

Break the task into smaller, more manageable steps.

Delegate some parts of the task if possible or seek help from others.

Use tools like to-do lists or task management apps to stay organized.

Anxiety:

Practice deep breathing or mindfulness techniques to calm yourself.

Challenge negative thoughts and replace them with more positive and realistic ones.

Start with the easier or less intimidating aspects of the task to build momentum.

Set realistic expectations and remind yourself that it's okay to make mistakes.

Self-Doubt:

Focus on past accomplishments and successes to boost your confidence.

Seek support or feedback from others to gain reassurance.

Remind yourself of your skills and capabilities to tackle the task.

Use positive affirmations to counteract negative self-talk.

Perfectionism:

Embrace the concept of "good enough" rather than seeking perfection.

Set realistic and achievable goals for each task.

Recognize that mistakes and imperfections are part of the learning process and growth.

Indecisiveness:

Break decisions into smaller steps and make one small decision at a time.

Set a time limit for making decisions to avoid overthinking.

Trust your instincts and make the best decision you can with the information available.

Apathy or Lack of Interest:

Find aspects of the task that align with your values or long-term goals.

Break the task into smaller, more manageable parts and focus on completing one at a time.

Reward yourself for completing the task to make it more appealing.

Stress or Burnout:

Practice stress-reduction techniques such as meditation, exercise, or spending time in nature.

Break tasks into smaller steps to reduce the feeling of overwhelm.

Prioritize self-care and take breaks to avoid burnout.

Feeling Uninspired or Creatively Blocked:

Engage in activities that stimulate creativity, such as brainstorming, mind mapping, or seeking inspiration from others' work.

Start with a simple and basic version of the task to get the creative juices flowing.

Collaborate with others or seek feedback to gain new perspectives.

Fear of Success:

Identify and challenge the negative beliefs or fears that may be holding you back.

Visualize the positive outcomes of completing the task successfully.

Focus on the benefits and personal growth that come with success.

Impatience:

Break long-term goals into smaller milestones to track progress.

Practice mindfulness to stay present and patient throughout the process.

Remind yourself that progress takes time and effort.

Lack of Confidence:

Celebrate your past accomplishments to boost your confidence.

Seek support and encouragement from friends, family, or mentors.

Focus on building specific skills related to the task to increase confidence.

Avoiding Discomfort:

Acknowledge that discomfort is a natural part of growth and improvement.

Break tasks into smaller steps and tackle the more challenging aspects gradually.

Remind yourself of the long-term benefits of facing discomfort.

Overestimating Future Motivation:

Practice discipline and commit to starting tasks even when motivation is low.

Set specific deadlines for tasks to create a sense of urgency.

Establish a routine that includes regular work on the task to build consistency.

[bouncinghedgehoghasattitude]

[glowettee]

the real secret to self-improvement no one talks about

hi lovelies, it's mindy

self-improvement isn’t just about perfect morning routines or buying cute stationery. while those things are fun, they’re only surface-level. real self-improvement goes deeper. it’s about creating meaningful, lasting change in your life. if you’re tired of the same recycled advice and want to level up in a way that sticks, this post is for you.

✨ 1. repair before you upgrade

you can’t build a glow-up on a broken foundation. most people dive straight into new habits and routines without addressing the things holding them back. maybe it’s overthinking, procrastination, or negative self-talk. whatever it is, fixing those cracks first will make everything else easier.

actionable tip: spend time journaling or reflecting on the things that sabotage your progress. ask yourself:

what’s draining my energy?

what beliefs are holding me back?

what habits do I need to stop?

self-awareness is the first step to meaningful change.

✨ 2. curate your inner aesthetic

we talk so much about physical aesthetics; outfits, skincare, room decor. but what about your mental aesthetic? your inner world is just as important as what’s on the outside.

ask yourself: is my mind calm and confident, or is it cluttered with negativity and self-doubt? start curating your mental space like you’d curate your pinterest boards.

unfollow people who drain you.

limit scrolling and spend time doing things that actually bring you joy.

romanticize stillness, it doesn't matter if it’s taking a slow walk, reading, or just lying in bed and thinking about life.

actionable tip: create a mental vision board. write down three feelings you want to embody (e.g., peace, gratitude, confidence) and focus on habits that help you get there.

✨ 3. think small to go big

one of the biggest mistakes in self-improvement is focusing on huge, intimidating goals. instead, start with micro-challenges, small, manageable steps that feel fun and doable.

for example:

instead of aiming to wake up at 5 a.m., try waking up 15 minutes earlier for a week.

don’t overhaul your diet overnight; start by drinking one extra glass of water daily.

tiny wins build momentum, and that momentum keeps you going.

actionable tip: pick one micro-challenge to start this week. it could be as simple as organizing your desk or texting a friend you’ve been meaning to reconnect with. small changes lead to big transformations.

✨ 4. audit your environment

your environment shapes your energy. if your space is cluttered, your mind will feel the same. start by decluttering one area of your life.

but don’t stop at physical spaces. think about the people you surround yourself with too. are they uplifting and inspiring, or are they draining your energy? leveling up sometimes means letting go of what doesn’t align with your future self.

actionable tip: dedicate one day this week to an “environment refresh.” declutter one physical space and evaluate one relationship. ask yourself: does this align with the person i want to become?

✨ 5. embrace your soft power

self-improvement doesn’t have to be intense or overwhelming. there’s strength in soft, intentional growth. it’s not about becoming someone else; it’s about becoming the best version of you.

romanticize your growth. make it feel special:

play calming music while you clean your room.

use a pretty notebook for your to-do lists.

light a candle before you start studying.

the more enjoyable your journey feels, the more likely you are to stick with it.

actionable tip: turn self-improvement into a ritual. add little touches that make the process feel fun and cozy, like wearing your favorite outfit while journaling or drinking tea while planning your week.

✨ key takeaways

real self-improvement isn’t about quick fixes or following trends. it’s about improving yourself in small steps that align with YOUR path.

hopefully this post helped you all

<3 mindy.

[raining-at-ease]

[adviceformefromme]

When do you stop putting yourself down? Stop telling yourself you’re ugly? You’re not enough? You’re not worthy? You come second? When does all this self-abuse end? When you get the Porsche on your vision board? When you get the ring? The man? The baby? The house? The six-figure job? The designer handbag? Because the truth is, getting the above might soothe you, it might put the band-aid on the wound…but the wound is still there! 

You have to make peace with yourself regardless of where you’re at in life. You have to learn to love yourself where you are, because if you can’t love, respect, and honour yourself being broke, or being in your most natural form how will you do this once you’re in a relationship? Once you have more money? Once you have the surgery? Do you magically love yourself and respect yourself? If you can’t take care and love yourself and accept yourself as you are, in this very moment, with all your perfect imperfections, in your single season, in your times of difficulty then there is some serious work to be done…. Self-love is your foundation, so make sure you’re building a house on love and not self-hate as you navigate through your growth season.