#Protein-Packed Meals

[thepanvelite]

Easy Falafel Burger Recipe: Tasty, Protein-Packed, and Fresh

Try Falafel Burger for a delicious and healthy burger alternative.

Are you tired of the same old burger? Looking for a fun, fresh, and healthy alternative? Look no further! This Falafel Burger recipe is a delightful twist on the traditional burger. It’s packed with flavor, protein, and fiber, and it’s sure to be a hit at your next barbecue or family dinner. Macros Servings: 4 Calories per serving: 350 Proteins: 15g Carbs: 45g Fats: 10g Fiber:…

[doseofindependence]

Cottage Cheese Flatbread: A Nutritious and Delicious Delight

🌟 Ready to elevate your meals? Try our delicious cottage cheese flatbread recipe! It’s easy to make, packed with nutrients, and perfect for any occasion. Enjoy the flavors and share your creations with us!

Discover how to make delicious cottage cheese flatbread with our easy recipe! Perfect for any meal, packed with nutrients and flavor. Introduction The humble cottage cheese flatbread is a star waiting to shine in a world where culinary creativity knows no bounds. This versatile dish combines the creamy goodness of cottage cheese with the crispy, warm embrace of flatbread. Perfect for breakfast,…

[wellhealthhub]

Which Foods Are Rich in Protein: Unveiling the Top Protein-Packed Sources

SEO Meta Description: Dive into our comprehensive guide to discover a plethora of protein-rich foods. Explore their benefits, learn how to incorporate them into your diet, and embrace a healthier lifestyle. Embarking on a journey towards improved health and vitality? Your quest to enrich your protein intake ends here! Within this all-encompassing guide, we will delve into the diverse realm of…

[apartmentsmoke]

i respect all the headcanons that Tommy can also cook but consider: joined the army (meals provided), became a firefighter (meals provided), obviously keeps up and maintains a serious workout routine... the only thing that man knows how to cook is big batch meal prep chicken/rice/veggies that he eats 2-3 times a day. shit with all his hobbies/demanding job he may just order a meal service plan. so when Buck comes along and starts to cook for him, he is Blown Away

[tomatoluvr69]

There are ways in which my teenage self would think I’m the coolest person ever, and look forward to being me. And there are ways that would make my 16 year old jaw hit the floor and despise me. For instance I’m making the 9 hour drive to my hometown tomorrow and I’ve found a YMCA 5 or 6 hours of the way there to swim laps in. As a special treat to look forward to on the drive. Lmfao

[pinktinselmonstrosity]

are we going to talk about how expensive it is to eat healthily because i feel like i'm losing my mind

[hello-from-nrc-infirmary]

Gosh darn it. Lost 6 pounds and my ribs are showing again. Is the infirmary still stocked with protein shakes and meal packs?

Hello~ yes, we do! Do you ummm... have a particular flavor you like? We um.... have vanilla, chocolate, and umm... mango out for protein shakes. We ummmm... ran out of strawberry

Please remember to umm... eat. A healthy mage starts with ummmm... taking care of yourself

[choclatecakerecipe]

Rise and Shine: 10 Healthy Breakfast Ideas to Start Your Day Right

Introduction: Breakfast is often referred to as the most important meal of the day, and for good reason. A nutritious breakfast not only provides you with the energy you need to kickstart your day but also sets the tone for healthy eating habits. However, finding the time and inspiration to prepare a healthy breakfast can be a challenge amidst busy morning routines. Fear not! In this article, we'll explore 10 delicious and nutritious breakfast ideas that are quick, easy, and perfect for fueling your day ahead.

Overnight Oats: Overnight oats are a time-saving breakfast option that can be prepared the night before. Simply combine rolled oats with your choice of milk (dairy or plant-based), add toppings like fresh fruit, nuts, seeds, and a drizzle of honey or maple syrup, and refrigerate overnight. In the morning, your oats will be soft, creamy, and ready to enjoy.

Greek Yogurt Parfait: Greek yogurt is rich in protein and probiotics, making it an excellent choice for a healthy breakfast. Layer Greek yogurt with fresh berries, granola, and a drizzle of honey for a delicious and satisfying parfait. You can also add additional toppings like sliced almonds, coconut flakes, or chia seeds for extra flavor and texture.

Avocado Toast: Avocado toast has become a popular breakfast staple for good reason – it's simple, nutritious, and incredibly delicious. Mash ripe avocado onto whole grain toast and top with sliced tomatoes, a sprinkle of salt and pepper, and a drizzle of olive oil. For added protein, top with a poached or fried egg.

Veggie Omelette: Eggs are a nutritional powerhouse and a versatile ingredient for breakfast. Whip up a veggie-packed omelette by sautéing your favorite vegetables such as spinach, bell peppers, onions, and mushrooms, then pour beaten eggs over the top. Cook until set, fold in half, and serve with a side of whole grain toast for a filling and satisfying breakfast.

Smoothie Bowl: Smoothie bowls are a refreshing and nutritious breakfast option that allows for endless creativity. Blend together your favorite fruits, leafy greens, and a liquid base such as almond milk or coconut water until smooth. Pour the smoothie into a bowl and top with granola, sliced fruit, nuts, seeds, and a dollop of Greek yogurt for added protein and creaminess.

Chia Seed Pudding: Chia seeds are packed with fiber, protein, and omega-3 fatty acids, making them an excellent addition to your breakfast routine. Make chia seed pudding by combining chia seeds with your choice of milk and sweetener (such as honey or maple syrup) in a jar or bowl. Stir well, refrigerate for at least a few hours or overnight until thickened, and top with fresh fruit or nuts before serving.

Whole Grain Pancakes: Swap traditional pancakes for whole grain pancakes made with whole wheat flour or oat flour for a healthier twist. Serve with sliced bananas, berries, and a drizzle of pure maple syrup for a delicious and nutritious breakfast that's sure to satisfy your cravings.

Quinoa Breakfast Bowl: Quinoa is a protein-rich grain that makes a nutritious base for a breakfast bowl. Cook quinoa according to package instructions and top with sliced fruit, nuts, seeds, and a drizzle of honey or maple syrup for a hearty and satisfying morning meal.

Breakfast Burrito: Wrap scrambled eggs, black beans, diced vegetables, and a sprinkle of cheese in a whole grain tortilla for a portable and protein-packed breakfast on the go. Add salsa, avocado, or Greek yogurt for extra flavor and creaminess.

Cottage Cheese and Fruit: Cottage cheese is high in protein and calcium, making it a nutritious breakfast option. Serve cottage cheese with fresh fruit such as berries, sliced peaches, or pineapple for a simple and satisfying breakfast that's ready in minutes.

Conclusion: With these 10 healthy breakfast ideas, you can start your day off on the right foot and fuel your body with essential nutrients and delicious flavors. Whether you prefer a refreshing smoothie bowl, a hearty omelette, or a simple bowl of overnight oats, there's something for everyone to enjoy. So make breakfast a priority and reap the benefits of a nutritious start to your day.

[your-wellness-journey]

Moringa Rice Bowls: Customizable and Nutritious Meals

In today’s fast-paced world, finding meals that are both healthy and easy to prepare can feel overwhelming. That’s where rice bowls come in—a versatile, balanced meal option that’s perfect for busy lifestyles. These customizable bowls allow you to mix and match grains, proteins, veggies, and sauces to create a personalized dining experience tailored to your tastes and nutritional needs.

Now, imagine elevating this wholesome meal with Pura Vida's Moringa products, turning an already nutritious dish into a powerhouse of health benefits. Moringa, often called “The Miracle Tree,” is packed with vitamins, minerals, and antioxidants to boost your energy, support immunity, and enhance overall well-being. Whether it’s moringa powder sprinkled on your grains or moringa oil drizzled over roasted veggies, these rice bowls will revolutionize your approach to healthy eating. It’s time to fuel your day the Pura Vida way!

The Nutritional Power of Moringa

Moringa, known as "The Miracle Tree," is celebrated as a superfood for its incredible nutrient profile. Packed with essential vitamins, minerals, and antioxidants, moringa supports energy, immunity, and overall wellness. Its benefits include boosting digestion, enhancing skin health, and promoting a stronger immune system.

With Pura Vida's Moringa Powder, incorporating this powerhouse ingredient into your meals is effortless. Its earthy flavor pairs well with a variety of dishes, making it a versatile addition to your pantry. Sprinkle it over rice bowls, blend it into dressings, or mix it with your favorite seasonings to add a nutrient boost to every bite.

Transform a simple meal into a vibrant, health-enhancing delight with moringa. It’s the perfect way to enjoy delicious, balanced nutrition while savoring the wholesome benefits of nature’s superfood.

Choosing the Right Base: Grains for Your Bowl

The foundation of any great rice bowl starts with the grains, which provide the perfect base for your toppings. Options like white rice, brown rice, quinoa, farro, or cauliflower rice each bring their unique flavors, textures, and nutritional benefits to the table.

White Rice: A timeless classic with a neutral flavor that highlights your toppings beautifully.

Brown Rice: A hearty, fiber-rich option that provides sustained energy and a nutty taste.

Quinoa: Packed with protein and slightly nutty, it’s ideal for a lighter yet filling base.

Farro: A chewy and hearty ancient grain that works well in Mediterranean-inspired bowls.

Cauliflower Rice: A low-carb, nutrient-dense alternative, perfect for keto-friendly meals.

Pair your chosen base with a sprinkle of Pura Vida’s Moringa Powder to enhance flavor and enrich your meal with vital nutrients like antioxidants, iron, and calcium, making every bite as nutritious as it is delicious.

Moringa as a Superfood Topping or Ingredient

Moringa's versatility shines in rice bowls, making it easy to incorporate this superfood into your meals. Here’s how you can use Pura Vida’s Moringa products to elevate your rice bowl experience:

Moringa Powder: Add a teaspoon of Pura Vida Moringa Powder to your grains while cooking for an instant nutritional boost. You can also sprinkle it over your finished rice bowl for a light, earthy flavor and a dose of vitamins, minerals, and antioxidants.

Moringa Drops: A few drops of Pura Vida Moringa Drops can infuse your dressing with a fresh, zesty flavor. Add it to your vinaigrette or mix into your favorite sauce for an extra nutritional punch without compromising taste.

Moringa Capsules: If you have Pura Vida Moringa Capsules on hand, simply open them and use the powder inside as a seasoning. Sprinkle it over your rice bowl or mix it into sauces for a convenient and potent way to boost the health benefits of your meal.

The result? A flavorful, nutrient-dense addition that not only enhances taste but also supports your overall wellness with every bite.

Protein Power: Adding the Right Proteins

Protein is essential for a balanced meal, and rice bowls provide the perfect canvas to showcase it. Here are some great protein options:

Plant-Based Proteins:

Tofu: A versatile, protein-rich choice that absorbs flavors well.

Chickpeas: Roasted or sautéed chickpeas add a crunchy texture and hearty flavor.

Lentils: Packed with protein and fiber, they make an excellent base or topping.

Tempeh: A fermented soy product that’s high in protein and offers a nutty taste.

Animal-Based Proteins:

Grilled Chicken: Lean, flavorful, and easy to prepare.

Shrimp: Quick-cooking and protein-packed, perfect for seafood lovers.

Fish: Salmon or tuna provide healthy fats and protein, making them a nutritious option.

Soft-Boiled Egg: A rich, protein-packed option that adds creaminess to your bowl.

For an extra layer of health, drizzle your protein with Pura Vida's Moringa Oil. This omega-3-rich oil enhances the flavor of your dish while offering added nutritional benefits. It’s the perfect way to elevate your rice bowl’s taste and health profile.

Veggies Galore: Building a Colorful Bowl

Vegetables are the heart of a great rice bowl, providing essential nutrients, vibrant colors, and different textures. Opt for a mix of fresh, roasted, or steamed veggies to create a balanced and flavorful meal.

Fresh Veggies: Add a crunchy, refreshing bite with sliced cucumbers, radishes, or shredded carrots. These provide a cool contrast to warm grains and protein, while also boosting the bowl's vitamin content.

Roasted Veggies: Roasting vegetables like sweet potatoes, broccoli, or zucchini brings out their natural sweetness and creates a hearty, comforting feel. The caramelization adds depth of flavor, making these veggies perfect for a more filling bowl.

Steamed Veggies: Steamed vegetables, such as spinach, kale, or asparagus, retain their nutrients while offering a tender, mild flavor. These greens are packed with vitamins and minerals, perfect for adding a nutritional boost.

For extra health benefits, sprinkle Pura Vida’s Moringa Powder over roasted or steamed vegetables. This superfood enhances the flavor of your veggies while delivering a powerful nutrient boost with every bite.

The Art of Balance: Combining Flavors and Textures

A great rice bowl is all about balancing flavors (sweet, savory, spicy) and textures (crunchy, creamy) to create a satisfying meal. Here are some ways to achieve that perfect harmony:

Add Crunch: Boost your bowl’s texture with crunchy elements like toasted nuts, sunflower or sesame seeds, or crispy onions. These ingredients add a satisfying crunch that contrasts beautifully with softer ingredients.

Incorporate Creaminess: Creamy elements like sliced avocado, a dollop of yogurt, or a spoonful of hummus provide a rich, smooth texture that complements the other ingredients. These creamy additions balance out the crunch and add depth.

Flavorful Kick: To enhance the overall flavor, sprinkle a dash of moringa-infused spice blend. Moringa powder adds a mild earthy taste while boosting the nutritional value of the dish.

Pura Vida’s Moringa Powder complements all of these elements by adding a unique flavor profile while enriching the dish with powerful nutrients. Whether you’re looking for a subtle earthy touch or a nutrient-packed enhancement, moringa is the perfect finishing touch for your rice bowl.

Dressing It Up: Sauces and Drizzles with Moringa

No rice bowl is complete without a delicious sauce or dressing. These dressings, made with Pura Vida’s Moringa Drops, will elevate your bowl while adding extra nutrients:

Moringa Tahini Sauce

2 tbsp tahini

1 tbsp lemon juice

1 clove garlic, minced

3-4 drops Pura Vida Moringa Drops

Water to thin

Blend tahini, lemon juice, garlic, and moringa drops until smooth. Add water as needed for your desired consistency. This creamy dressing adds richness to your bowl with a subtle moringa twist.

Citrus-Moringa Vinaigrette

3 tbsp olive oil

1 tbsp orange juice

3-4 drops Pura Vida Moringa Drops

Salt and pepper to taste

Whisk together olive oil, orange juice, and moringa drops. This refreshing, zesty vinaigrette brings a burst of citrus and nutrients to your rice bowl.

Spicy Moringa Sauce

1/4 cup plain yogurt

1 tbsp sriracha

1 tsp Pura Vida Moringa Powder

Mix yogurt, sriracha, and moringa powder for a creamy, spicy kick. This tangy sauce adds a bold, flavorful finish to your bowl.

These dressings tie all the flavors together while delivering an extra dose of health.

Global Inspiration: Rice Bowl Ideas from Around the World

Explore the Globe Through Your Rice Bowl Creations

Asian-Inspired Bowl:

Base: White rice

Protein: Soy-glazed tofu

Veggies: Edamame, shredded carrots

Sauce: Moringa-infused sesame dressing

This bowl combines the classic flavors of soy and sesame with the nutritional boost of moringa, creating a satisfying, protein-packed meal.

Mediterranean Bowl:

Base: Quinoa

Protein: Grilled chicken

Veggies: Roasted bell peppers, olives

Sauce: Moringa tahini sauce

A light, refreshing bowl with a Mediterranean twist, featuring moringa’s rich nutrients paired with creamy tahini and savory grilled chicken.

Mexican Bowl:

Base: Brown rice

Protein: Black beans

Veggies: Salsa, avocado

Sauce: Moringa-spiked guacamole

Bold, vibrant flavors of Mexico with the added nutritional benefits of moringa-infused guacamole, making this bowl both delicious and wholesome.

Each of these bowls brings a unique global flair, offering exciting combinations that make healthy eating a flavorful adventure.

Meal Prep Made Easy: Tips for Preparing Ahead

Save time with these meal prep tips:

Cook grains in bulk: Prepare large batches of your favorite grains like rice, quinoa, or farro, and store them in airtight containers. This way, you always have a nutritious base ready to go.

Pre-chop veggies: Chop and prep your veggies (e.g., broccoli, carrots, bell peppers) and store them in airtight containers in the fridge. This reduces the time spent assembling bowls during the week and ensures fresh, crispy veggies when you need them.

Prepare moringa-infused dressings: Make your favorite moringa-based dressings in advance. For example, blend Pura Vida Moringa Powder into a simple tahini or lemon vinaigrette, and store it in a jar. This allows for easy drizzle without the hassle each time.

Using Pura Vida’s Moringa products ensures that your prepped ingredients stay packed with flavor and essential nutrients. Moringa powder, oil, or drops can be added to grains, veggies, and dressings, infusing your meal prep with the powerful benefits of this superfood. This will keep your meals healthy and vibrant all week long.

Kid-Friendly Moringa Rice Bowls

Make Rice Bowls Fun and Appealing for Kids

Rice bowls are a great way to introduce healthy eating to kids, and with a little creativity, you can make them even more fun! Here are some tips to make your rice bowls both nutritious and visually exciting:

Use Colorful Veggies: Bright, colorful veggies not only make the bowl look appealing but also offer a variety of nutrients. Add vibrant cherry tomatoes, sweet corn, and bell peppers to make the bowl pop with color.

Shape the Bowl into Fun Designs: Create fun shapes, like a smiley face or animal designs, using veggies and toppings. This makes the meal feel like a fun art project and encourages kids to eat more.

Sneak in Extra Nutrients: Blend Pura Vida's Moringa Powder into mild sauces or dressings, so kids get the benefits of this superfood without even realizing it. Moringa adds a subtle flavor while boosting the nutritional value.

Kids will love the tasty, vibrant bowls, and parents can feel good knowing they’re serving a wholesome, nutrient-packed meal!

Quick Recipes for Busy Days

For those hectic days, try these 15-minute rice bowl recipes:

Simple Veggie Bowl: Brown rice, steamed broccoli, carrots, and moringa tahini dressing. Recipe: Steam broccoli and carrots. Toss with brown rice and drizzle with moringa tahini dressing made by mixing tahini, lemon juice, and Pura Vida Moringa Powder.

Protein-Packed Bowl: Quinoa, grilled chicken, avocado, and moringa vinaigrette. Recipe: Grill chicken and slice. Combine with cooked quinoa and avocado slices. Drizzle with moringa vinaigrette (mix olive oil, lemon juice, and Pura Vida Moringa Drops).

Mediterranean Quick Fix: Cauliflower rice, chickpeas, cucumbers, and moringa-spiced yogurt. Recipe: Sauté cauliflower rice and mix with canned chickpeas. Add sliced cucumbers and top with moringa-spiced yogurt (blend plain yogurt with Pura Vida Moringa Powder and spices).

Each recipe uses Pura Vida’s Moringa products, providing added convenience and health benefits while keeping meals nutritious and flavorful.

Conclusion

Moringa rice bowls are more than just a meal—they’re a canvas for creativity, flavor, and wellness. Whether you’re using Pura Vida's Moringa Capsules, Moringa Powder, Moringa Drops, Moringa Oil, you’re adding a touch of health and vitality to every bite.

And don’t forget our Moringa Body Butter to pamper yourself after a nutritious meal. While your bowls nourish your body from the inside, our body butter keeps your skin glowing on the outside.

Ready to create your perfect moringa rice bowl? Visit Pura Vida to explore our full range of products and start your journey to healthier, tastier meals today!

[parveens-kitchen]

Lunch Plate with Butter beans curry, Potato fry, Papad

Simple Tamil style lunch featuring butter beans curry, potato fry, papad, and cucumber slices. A delightful South Indian lunch spread.This vegetarian meal is a great example of the delicious and healthy cuisine of South India, particularly Tamil Nadu. Here’s a breakdown of the dishes in the image:* **Butter beans curry:** This is a protein-packed curry made with butter beans (also called lima…

[viapu-com]

Fall in love with the tantalizing taste of our "Sizzling Sensation: Thin Chicken Breast Recipe". Perfectly cooked to mesmerize your palate. A divine indulgence you won't resist! 🍗💖

[doseofindependence]

Cottage Cheese Wrap: A Delicious and Nutritious Meal

Hello! Try out our cottage cheese wrap today and discover a new favorite that supports your healthy lifestyle. Don't forget to experiment with different ingredients and share your creations with us!

Create a delicious and healthy cottage cheese wrap with our easy recipe! Packed with protein and fresh veggies, it’s perfect for any meal. Introduction Cottage cheese is a versatile and nutritious ingredient that can be used in various dishes. One of the best ways to enjoy it is in a wrap. A cottage cheese wrap is not only delicious but also packed with protein, making it a great choice for a…

[metagenicsproviders]

A Protein-Packed Meal Replacement: Energizing Your Active Lifestyle

In our fast-paced lives, finding time for a balanced, nutritious meal can be a struggle. This is where a protein-packed meal replacement comes in handy. It offers a quick and efficient way to ensure you're getting the essential nutrients you need to power through your day.

Understanding the Importance of Protein

Protein is a vital component for our bodies, crucial for tissue repair and growth. This is particularly significant for individuals leading active lives or those aiming to manage their weight. A protein-packed meal replacement provides a concentrated source of this essential nutrient, helping you meet your daily protein requirements.

Advantages of a Protein-Packed Meal Replacement:

Sustained Energy: Protein offers a steady release of energy, keeping you alert and focused throughout the day.

Muscle Recovery: After a workout, your muscles rely on protein for repair and growth. A protein-packed meal replacement supports this process.

Weight Management: Protein promotes a feeling of fullness, reducing the likelihood of overeating and assisting with weight management.

Convenience: A meal replacement is a quick and hassle-free option for those with busy schedules or constantly on the move.

Nutrient-Rich: A well-designed meal replacement is fortified with essential vitamins and minerals, ensuring a balanced intake.

Selecting the Right Protein-Packed Meal Replacement

1. Protein Source

Choose a meal replacement that derives its protein from quality sources like whey, plant-based proteins (such as pea or rice protein), or a combination of both. This ensures a comprehensive amino acid profile.

2. Nutrient Content

Check the label for a well-rounded nutrient profile, including vital vitamins, minerals, and fiber. A good meal replacement should provide a balanced array of nutrients.

3. Low in Added Sugars

Steer clear of meal replacements with excessive added sugars. Opt for products sweetened with natural alternatives or low glycemic index options.

4. Allergen Considerations

For those with allergies or specific dietary requirements, make sure the meal replacement aligns with your needs, whether it's gluten-free, dairy-free, or nut-free.

How to Incorporate a Protein-Packed Meal Replacement

A protein-packed meal replacement can be seamlessly integrated into your routine:

Post-Workout: Refill your body's protein levels after exercising to aid in muscle recovery.

Hectic Mornings: When time is short, a meal replacement shake provides a quick and nutritious option.

On-the-Go Snack: Keep a convenient meal replacement bar in your bag for those moments when hunger strikes.

Conclusion: A Nutrient-Dense Solution

A protein-packed meal replacement offers a practical solution for individuals seeking a convenient, nutritious option in their busy lives. By selecting a high-quality product and incorporating it into your routine, you can ensure you're meeting your protein and nutrient needs to support your active lifestyle. Always consult with a healthcare professional or nutritionist before making significant dietary changes.

[kidsinnowadays]

How to Pack the Perfect School Lunch: A Nutritious and Kid-Approved Guide

Discover creative ways to prepare balanced and delicious school lunches that kids will love, ensuring they stay energized and engaged throughout the day. #SchoolLunchIdeas #NutritiousMeals #ParentingTips #HealthyEating

Packing a school lunch that is both nutritious and appealing to your child can sometimes feel like a challenging task. However, with a bit of planning and creativity, you can provide a well-balanced meal that your child will enjoy. This guide offers practical tips and ideas for packing the perfect school lunch that satisfies both nutritional needs and taste preferences. 1. Plan Ahead: Take a…

[rmimetagenics7]

Elevate Your Nutrition: The Best Protein Powder and Supplements Online

Elevating your nutrition through protein-packed meal replacements and supplements isn't just about achieving fitness goals; it's about optimizing your overall well-being. With RMI Metagenics as your trusted source, you can elevate your nutrition and achieve your wellness goals with confidence. Contact Us: (646) 384-4092

[saudadeko]

ADHD tips from a girlie who was diagnosed in her late twenties and has had little to no support since and is being so brave about it:

1) Make it easy, make it accessible, and make it appealing. If anything this is the most important thing, all tips going forward are based around this concept.

2) That thing you think would help you but you haven’t bought/done it yet because you’re technically surviving without it? Buy it, you need it. It doesn’t matter if people around you might think it’s wasteful or that you’re lazy, you’re not, just do it, trust me.

3) Expanding on tip #2, if you’re like me and eggs are your main source of protein because they’re quick and easy and feeding yourself is a near insurmountable task- buy yourself an electric egg cooker, make a bunch of hard boiled eggs and keep them in your fridge for quick and easy protein to add to any meal (handful of crackers, a hard boiled egg and a banana? 5 star meal right there. Or mash them up with some mayo for egg salad sandwiches). Other easy proteins include: potstickers (put them in instant ramen), edamame (they have microwaveable snack packs), chickpeas (put in salads!), beans (can of beans microwaved with shredded cheese and some tortilla chips), peanut butter (with crackers, apple and cheese, adult lunchable style), and tofu (cut into cubes, throw them into a ziplock with some seasoning and potato starch, shake that shit up and bake it until crispy).

4) Spend a little extra (if you are able) on daily use items that excite you, it will make you more likely to remember/want to do said daily task. For example: the only reason I remember to use sunscreen is because I bought some fancy japanese sunscreen that smells like roses so I get excited to use it, same for laundry detergent and body wash! there’s a gajillion different body wash scents out there, switch it up!

5) If there’s a task you continuously struggle with take a moment to think about which part of the task is making it difficult, it could be something even as small as “I don’t put my dirty clothes in the hamper because my hamper has a lid on it and lifting the lid is one step too many-”, sounds a little stupid huh? But trust your gut, it’s not stupid if it works. See tip #2 and BUY A HAMPER WITHOUT A LID.

6) If you are having trouble starting a task, break the task down further, sometimes the way I start a task is just by going “Ok step 1) stand up-“ and so forth. Don’t worry about the task as a whole just take it one step at a time.

7) If you’re halfway through a task and have to stop, leave it out. All this, “Put things away when you’re done with them.” is bullshit. you will be much more likely to finish the task if restarting it is easier because you left it out plus it’s a visual reminder. You can also create faux deadlines like “I gotta finish this project before my friend comes over on tuesday because after I finish it I can clean off the dinner table.” etc.

8) It’s okay to outsource tasks and don’t let anyone tell you otherwise, humans are designed to ask for, and to require help (what do babies do when they’re first born?? cry for help!!) ask for help and receive help without shame, if it makes your life better, you are WINNING.

9) If you have one big overwhelming task that you think you need to get done before anything else, but you feel motivated to do other tasks, do those other tasks first, it’s okay. Otherwise in all likelihood (at least in my case) you’ll put everything off until the last minute and then have to do said overwhelming task and those other tasks won’t get done at all. Doing those smaller tasks also lowers the mental load and you can use them as a motivation launch pad to tackle bigger things.

10) If you notice you tend to not put something away/forget to do something, perhaps consider moving and storing the item closer to where it ultimately ends up or where you are more likely to see it. For example, my makeup, pills, and mail are all stored on my desk because that’s where I tend to do my makeup, take my pills and deal with my mail. I used to store my pills in my bathroom medicine cabinet but all too often I would forget because they weren’t in my line of sight. Now that they’re on my desk, I have multiple chances per day to pass by them, go “oh I gotta take those.” and take them.

11) Open storage, open storage, OPEN STORAGE.

12) Motivation can look like all kinds of things. sometimes the only reason I get out of bed is because I remember I have a fun snack and I get to go eat it if I get up. It’s okay to lean into those simple “animal-brain” type motivators, you’ll eat because then you can use that fun new kitchen gadget you got a daiso? Neat. you’ll shower because then you can paint your nails that fun new color you got? Fantastic. You’ll go to the dmv and do that annoying thing because you’ll take yourself out for boba after? Superb. Lean-IN to those small motivators, they aren’t stupid or childish, they are VITAL.

13) Don’t buy into the cult of “if it’s worth doing, do it properly” it’s guaranteed to set you up for failure. If it’s worth doing, do it in whatever capacity you are able to. I put sunscreen on once a day because that’s fucking better than not doing it at all and I sure as all hell will fail at reapplying it multiple times a day. If it’s worth doing, do it half-assed babieeee.

Go forth and prosper!!! xoxo ✌️🩵