#Nutritious breakfast dishes

[mostech77]

High-Protein Breakfast Dishes to Power Your Morning

Start your day with nutritious, protein-rich breakfasts that give you energy and nourishment. Try classic egg dishes or creative smoothie bowls. These high-protein meals are delicious and good for your body and wellbeing1. Protein-rich foods like eggs, Greek yogurt, and quinoa are great for breakfast. Enjoy a Greek yogurt parfait or a spinach and feta omelette. For a plant-based choice, try a…

[rowanhoney]

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[your-wellness-journey]

Quick Breakfast Recipes Featuring Moringa Powder

A healthy breakfast can do wonders for setting the tone of your day, providing energy, and supporting overall wellness. But what if your morning meal could be even more powerful? Introducing moringa powder, one of nature’s most nutrient-dense superfoods. Known as the "Miracle Tree," moringa has long been revered for its wealth of health benefits, ranging from its ability to boost energy and support the immune system to its potent anti-inflammatory properties. It’s rich in essential vitamins like A, C, and E, as well as minerals like calcium, iron, and potassium, making it a natural powerhouse.

When incorporated into breakfast, Pura Vida Moringa Powder can help elevate the nutritional profile of any meal. Whether you mix it into smoothies, sprinkle it over your oats, or even use it in baked goods, moringa is easy to include in a variety of breakfast options. Not only does it add a vibrant green color to your dish, but it also helps to kickstart your metabolism, ensuring you stay energized throughout the day. In this blog, we will explore several quick and easy breakfast recipes featuring Pura Vida’s Moringa Powder, alongside other Pura Vida products like Moringa Capsules and Moringa Oil, to help you start your mornings feeling your best. Let’s dive in!

Why Moringa Powder is Perfect for Breakfast

There’s a reason moringa powder has become such a sought-after superfood, and when it comes to breakfast, it’s a perfect match. Moringa powder from Pura Vida is loaded with an impressive array of nutrients that provide sustained energy and a variety of other health benefits, making it the ideal choice to kickstart your day. Packed with vitamins A, C, and E, moringa is a great source of antioxidants, which help fight off free radicals in the body and reduce oxidative stress. It also contains calcium, potassium, and iron—minerals that support strong bones, muscle function, and oxygen transport throughout the body.

One of the biggest advantages of including moringa powder in your morning meals is its ability to stabilize blood sugar levels. This can help prevent those mid-morning crashes that many of us experience after a sugary breakfast. Moreover, moringa is rich in fiber, which aids in digestion and keeps you feeling fuller for longer, helping to control cravings. It’s also incredibly versatile and easy to incorporate into many breakfast dishes. With just a small amount of Pura Vida Moringa Powder, you can enhance your breakfast with all these amazing benefits, giving you the perfect boost for a busy day ahead.

How to Incorporate Moringa Powder into Your Morning Routine

Integrating Pura Vida Moringa Powder into your daily breakfast routine is easy and can be done in just a few minutes. For many people, starting with a small serving of moringa is the best approach. A half-teaspoon to one teaspoon is typically a good starting point, especially if you’re new to the taste or the benefits of moringa. The flavor of moringa powder is earthy and slightly bitter, which means it can blend seamlessly into smoothies, oatmeal, or even savory dishes without overpowering the other ingredients.

For those who prefer a smoothie to kick off their day, adding a teaspoon of Pura Vida Moringa Powder to a blend of fruit, yogurt, and almond milk can create a deliciously energizing drink. You can also stir it into your morning cup of tea or coffee, or use it as a natural boost in baked goods like muffins and pancakes. In addition to Moringa Powder, consider trying Pura Vida Moringa Capsules or Moringa Drops for an extra health boost. Moringa oil is also a fantastic option to use in cooking or as a topping for salads or avocado toast. No matter how you choose to incorporate it, moringa is a quick and simple way to nourish your body and support overall wellness.

Moringa Smoothie Bowl

A smoothie bowl is the perfect canvas for a colorful, nutrient-packed breakfast, and when you add Pura Vida Moringa Powder, it becomes even more of a powerhouse meal. The beauty of smoothie bowls lies in their versatility. You can combine any number of fruits, nuts, and seeds to create a bowl that’s not only visually appealing but also packed with the nutrients your body craves after a restful night’s sleep. Adding moringa powder to a smoothie bowl gives it a vibrant green color, but more importantly, it boosts the nutritional value, adding an array of vitamins, minerals, and antioxidants to your first meal of the day.

A classic smoothie bowl could start with a base of Greek yogurt or non-dairy alternatives like coconut or almond yogurt. Blend the yogurt with frozen fruits like bananas, berries, or mango, and then add a teaspoon of Pura Vida Moringa Powder. You’ll want to blend the ingredients until smooth, then pour them into a bowl. From here, you can get creative—top your smoothie bowl with chia seeds, granola, sliced fruit, or a drizzle of honey. This quick breakfast option is not only easy to make but also incredibly satisfying, keeping you full and energized throughout the morning.

Moringa Oatmeal Recipe

Oatmeal is one of the most popular and comforting breakfast options, and it becomes even better when you add Pura Vida Moringa Powder. Oats themselves are a great source of fiber and whole grains, which help keep you feeling satisfied and energized throughout the day. By adding moringa powder, you’ll also be introducing a wealth of nutrients like vitamins A, C, and E, as well as calcium, potassium, and iron—minerals that are essential for healthy bones, skin, and muscle function. Plus, the antioxidants in moringa help fight inflammation and support your immune system, making it the perfect ingredient to include in your morning meal.

To make this simple yet nutrient-dense breakfast, you’ll need rolled oats, almond milk or your choice of milk, and a teaspoon of Pura Vida Moringa Powder. Start by simmering the oats in your milk, then once cooked, stir in the moringa powder and any additional toppings, such as sliced bananas, berries, or nuts for extra texture. The great thing about this recipe is that it’s customizable—add your favorite fruits, spices like cinnamon, or a drizzle of maple syrup to make it as sweet or savory as you like. A warm bowl of moringa-infused oatmeal is the perfect way to start the day feeling nourished and ready to take on whatever comes your way.

Moringa Energy Muffins

Muffins are a favorite breakfast option for many, offering the convenience of a grab-and-go meal that’s both tasty and satisfying. By incorporating Pura Vida Moringa Powder, you can transform traditional muffins into a nutrient-dense treat that supports your energy levels and overall wellness. Moringa adds a unique earthy flavor to the muffins while packing in essential vitamins, minerals, and antioxidants. Whether you enjoy them with your morning coffee or as a snack later in the day, these Moringa Energy Muffins will leave you feeling fueled and nourished.

To make these muffins, combine whole wheat flour, baking powder, and Pura Vida Moringa Powder in a mixing bowl. In a separate bowl, whisk together eggs, honey, melted coconut oil, and almond milk to create the wet ingredients. The beauty of these muffins is that they’re both nutritious and flexible—you can swap out the nuts for seeds like sunflower or pumpkin, or even add dried fruits like cranberries or raisins for an extra burst of flavor. Once baked, these muffins will stay fresh for several days, making them perfect for meal prepping ahead of time. A batch of these Moringa Energy Muffins can provide a quick, healthy breakfast to keep you feeling energized throughout the day. These are not only perfect for busy mornings but also a great snack option when you need a quick burst of energy between meals.

Moringa Pancakes

Pancakes are a classic breakfast food, and with a few simple tweaks, you can make them even more nutritious and exciting. Adding Pura Vida Moringa Powder to your pancake batter is an easy way to enhance the nutrient profile of this beloved dish. The beauty of this recipe is that it’s simple, delicious, and filled with wholesome ingredients. By swapping out regular flour for whole grain or adding in a teaspoon of moringa powder, you’re providing your body with essential vitamins and minerals that will give you a natural energy boost.

Start by combining the dry ingredients—flour, baking powder, and Pura Vida Moringa Powder—in a large bowl. In a separate bowl, whisk together the wet ingredients, including egg, almond milk, and olive oil. Once the two mixtures are combined, pour the batter into a hot, lightly greased skillet, cooking the pancakes until golden brown on each side. Top your pancakes with fresh fruit, a sprinkle of nuts, or a drizzle of maple syrup for added flavor. The combination of moringa’s nutritional benefits and the comforting taste of pancakes will not only fill you up but also support your overall health. These pancakes are the perfect way to enjoy the benefits of moringa while indulging in a breakfast favorite.

Moringa Chia Pudding

Chia pudding is a trendy, no-cook breakfast that requires minimal effort while offering a nutritious and filling option for your mornings. With the addition of Pura Vida Moringa Powder, this pudding becomes even more of a powerhouse, delivering essential nutrients and antioxidants in a quick, easy-to-prepare meal. Chia seeds are a great source of omega-3 fatty acids, fiber, and protein, and when combined with moringa powder, they create a dynamic breakfast that keeps you full and energized for hours.

To prepare this simple chia pudding, mix chia seeds, almond milk, Pura Vida Moringa Powder, and a natural sweetener like honey or maple syrup in a jar or bowl. The chia seeds will absorb the liquid overnight, creating a creamy, pudding-like consistency by morning. In the morning, simply give the pudding a stir and top it with your favorite fruit, granola, or nuts for extra crunch. This recipe can be prepped the night before, making it an excellent option for busy mornings when you need a quick breakfast. Whether you prefer a tropical version with coconut and pineapple or a berry-packed version with strawberries and blueberries, this chia pudding provides a delicious, nutrient-rich start to your day.

Moringa Avocado Toast

Avocado toast has become a breakfast staple in many households due to its ease of preparation and health benefits. By adding Pura Vida Moringa Powder to your avocado spread, you can make this already nutritious meal even better. Avocados are loaded with healthy fats, fiber, and antioxidants, while moringa powder adds an extra boost of vitamins and minerals like vitamin C, calcium, and iron. Together, they create a balanced breakfast that supports your heart, digestion, and immune system, keeping you full and satisfied throughout the morning.

Start by toasting a slice of whole-grain bread to your desired crispness. While the bread is toasting, mash a ripe avocado and stir in Pura Vida Moringa Powder, a drizzle of olive oil, and a squeeze of lemon juice. Season with salt and pepper to taste. Spread the mixture over the warm toast and enjoy! You can also customize your avocado toast by adding toppings like sliced tomatoes, poached eggs, or a sprinkle of chili flakes for an added kick. This simple yet flavorful breakfast is a great way to incorporate moringa into your morning routine while enjoying a satisfying meal that’s easy to make and full of nutrients.

Moringa Breakfast Smoothie

For those who need a fast and portable breakfast, a smoothie is the perfect solution. By adding Pura Vida Moringa Powder to your morning smoothie, you’re supercharging your drink with vitamins, minerals, and antioxidants that support your overall health. This smoothie is a great option for anyone who’s always on the go or prefers a refreshing start to the day. The best part is that you can customize your smoothie to suit your taste, whether you like it sweet or savory.

To make this energizing smoothie, blend together spinach, banana, frozen berries, and a teaspoon of Pura Vida Moringa Powder. Add almond milk or any milk of your choice to achieve your desired consistency. If you like your smoothie a bit sweeter, you can add honey, maple syrup, or a few dates. The beauty of this recipe is that it’s easily adaptable—you can swap the fruits based on your preferences or the season, and you can even add protein powder or flax seeds for an extra nutritional boost. This quick smoothie is perfect for busy mornings, providing you with everything you need to start the day strong.

Moringa Yogurt Parfait

Yogurt parfaits are a quick and customizable breakfast option that’s both delicious and nourishing. By incorporating Pura Vida Moringa Powder, you’re adding an extra layer of nutrition to this classic dish. Greek yogurt, which is rich in protein and probiotics, provides the perfect base for a parfait, while moringa powder boosts the nutritional value by adding vitamins, minerals, and antioxidants. With endless possibilities for toppings, you can make this parfait as simple or as decadent as you like.

Start by mixing Pura Vida Moringa Powder into a cup of Greek yogurt. The moringa powder will give the yogurt a subtle earthy flavor while enhancing its nutritional profile. Then, layer the yogurt with your favorite fruits, such as strawberries, blueberries, or kiwi, and add granola, nuts, or seeds for crunch. You can also drizzle a little honey or maple syrup over the top for a touch of sweetness. This parfait is not only packed with protein and healthy fats but also provides a good dose of vitamins and antioxidants from the moringa. It’s a great way to start your day with a balanced, nutrient-dense breakfast.

Conclusion: Start Your Day with the Power of Moringa

Incorporating Pura Vida Moringa Powder into your morning meals is an easy and effective way to give your body the nutrients it needs to thrive throughout the day. Whether you prefer a smoothie bowl, oatmeal, pancakes, or avocado toast, moringa can enhance any breakfast recipe with its powerful health benefits. The vitamins, minerals, and antioxidants found in moringa help support your immune system, boost energy, improve digestion, and promote overall wellness.

Don’t forget that Pura Vida offers a wide range of other moringa products, including Moringa Capsules, Moringa Powder, Moringa Drops, Moringa Oil, and Moringa Body Butter, all designed to help you maintain a healthy lifestyle. Whether you’re looking to add moringa to your meals, supplement your diet, or treat your skin to the nourishing benefits of moringa, Pura Vida has you covered. Start your day with the power of moringa, and enjoy the many benefits of this incredible superfood throughout your day.

[tokzok]

Louisiana Sweet Potato Pancakes: Fluffy, Flavorful, and Perfect for Breakfast

[byzerodigital]

GOOD DIGESTION: The fiber-rich quality of barnyard millet makes it easy to digest and it boosts the strength of your digestive system.

FULL OF NUTRIENTS: The millet noodles have essential vitamins and minerals that contribute to good health.

GOOD SOURCE OF IRON: The barnyard millet noodles have folic acid content that improves blood health and keeps you strong.

[wellhealthhub]

Delicious! A Diabetic Menu: A Flavorful and Nutritious Guide to Managing Diabetes

Behold, a meticulously crafted and comprehensive week-long meal plan specially designed for individuals embarking on their journey towards healthy eating, while having to manage diabetes. Within these intricate and thoughtfully curated menus lie a plethora of palatable recipes that are not only scrumptious but also simple to execute, devoid of extensive ingredient lists that could bewilder the…

[nenelonomh]

healthy eating as a student

!!never say that healthy eating is unachievable for students. this is a horrible mindset that will no doubt affirm the problem.

healthy eating is important for several reasons, especially to maintain high levels of energy, focus, and overall well-being. first, it supports physical health by providing sustained energy, boosting the immune system, and aiding in weight management. nutritious foods rich in vitamins and minerals strengthen the immune system, helping to fend off common illnesses. a balanced diet also ensures steady energy levels throughout the day, preventing the mid-afternoon crashes often caused by sugary snacks or processed foods.

academically, students who eat well are likely to see enhanced focus, better grades, and consistent energy levels. balanced meals supply a steady flow of glucose to the brain, which is essential for maintaining alertness and concentration during classes and study sessions. a nutritious diet supports cognitive processes, leading to improved academic performance and outcomes.

you cannot live off of two-minute noodles.

now, here are some hacks and strategies to make healthy eating more achievable:

planning and prep

meal planning: take some time each week to plan your meals. this helps you make thoughtful choices and avoid last-minute unhealthy options.

meal planning with roommates: if you live with roommates, organizing a meal plan together can be a fantastic way to share responsibilities and ensure everyone eats healthily. take turns cooking meals, or have a weekly cook-off where each person prepares a nutritious dish.

grocery list: make a list of healthy staples and stick to it when shopping. this can include fruits, vegetables, lean proteins, whole grains, and healthy fats.

batch cooking: prepare meals in bulk on weekends or free days. store them in portioned containers for easy access throughout the week.

healthy snacks: keep healthy snacks like nuts, yogurt, fruit, or cut veggies on hand to avoid reaching for junk food.

budget-friendly options

buy in bulk: items like grains, beans, and frozen vegetables can be bought in bulk and stored for long periods.

seasonal produce: opt for fruits and vegetables that are in season as they are often cheaper and more nutritious.

generic brands: don't shy away from store-brand products; they are often cheaper and just as good in quality.

easy and quick meals

stir-fries: quick to make and customizable with any veggies and proteins you like.

salads: easy to prepare with fresh ingredients. you can add a variety of toppings like nuts, seeds, lean meats, and beans.

smoothies: blend fruits, vegetables, and a protein source like yogurt or milk for a quick and nutritious meal.

oatmeal: a great breakfast option that can be topped with fruits, nuts, and seeds.

pre-made healthy options: utilize pre-made healthy options like salad packs or pre-cut veggies to save time. these can be a lifesaver on busy days when you need a quick and nutritious meal.

utilizing campus resources

dining hall options: if you're looking for healthier options, check out your dining hall. many campuses offer salad bars, whole grain options, and lean proteins.

nutrition counseling: some universities offer nutrition counseling services that can help you develop a personalized eating plan.

i hope is helpful! 🫶nene

instagram | pinterest | blog site

[studdyadict]

Planning a self care day ?

1. Morning Meditation: Start your day with a calming meditation session to set a positive tone for the day ahead. Find a quiet space, sit comfortably, and focus on your breath or use a guided meditation app.

2. Healthy Breakfast:Fuel your body with a nutritious breakfast packed with fruits, whole grains, and proteins. Take your time to savor each bite mindfully.

3. Nature Walk: Spend some time outdoors in nature. Whether it's a local park, hiking trail, or beach, immerse yourself in the beauty of the natural world. Take deep breaths, listen to the sounds of nature, and appreciate the moment.

4. Creative Outlet: Engage in a creative activity that brings you joy, whether it's painting, writing, crafting, or playing music. Let your imagination flow freely and express yourself without judgment.

5. Pampering Session:Treat yourself to a luxurious pampering session. Take a long bath with your favorite bath salts or essential oils, put on a face mask, and indulge in a skincare routine. Play some soothing music and light candles for a spa-like ambiance.

6. Healthy Lunch: Refuel your body with a healthy and delicious lunch. Opt for a balanced meal that includes plenty of vegetables, lean protein, and whole grains.

7. Mindful Movement: Practice some gentle movement exercises like yoga, tai chi, or stretching to release tension and improve flexibility. Focus on the sensations in your body and breathe deeply to cultivate mindfulness.

8. Digital Detox: Unplug from technology for a few hours and disconnect from the outside world. Turn off your phone, computer, and other electronic devices, and engage in activities that don't involve screens, such as reading, journaling, or spending quality time with loved ones.

9. Nourishing Dinner:Cook yourself a nourishing dinner using fresh, wholesome ingredients. Experiment with new recipes or prepare your favorite comfort food dishes.

10. Relaxing Evening Ritual: Wind down your day with a relaxing evening ritual. Practice some gentle relaxation techniques like deep breathing, progressive muscle relaxation, or visualization to prepare your body and mind for a restful night's sleep.

Remember to listen to your body throughout the day and prioritize activities that make you feel good and replenished. Enjoy your self-care day!

[girlrotterr]

But I'm a Lesbian! pt.3

ellie x abby x dina x fem!reader a/n: a shorter chapter! But I promise chapter 4 will definitely be longer! anyways, enjoy angels! 💗

→ Part one! → Part two! → Part four! → Part five! → Part six!

Suddenly, like a starting gun had been fired, the four of you sprang into action. It was a dash to the showers, with elbows bumping and bodies jostling as you all struggled to be the first one in.

Abby, with her speed and strength, managed to dart ahead, closely followed by Ellie. You and Dina were neck and neck, both determined not to be left behind. In the chaos, you stumbled over each other's feet, arms flailing as you tried to maintain your balance.

"Watch it!" Ellie grumbled as she tried regaining her balance.

Eventually, you all reached the showers, each claiming a stall with exhaustion. The sound of rushing water filled the air as you quickly stripped off your clothes and stepped into the warmth. 

With only a few minutes to spare, you all hurriedly scrubbed yourselves clean, trying to make every second count.

“Fuck! Does anyone have shampoo?!" Ellie yelled, shaking her empty bottle in frustration.

"I do!" you exclaimed, quickly grabbing your shampoo bottle and rushing over to Ellie's stall. 

Ellie's eyes widened seeing you approach, her initial reaction being to dart her gaze away, her face turning a deep shade of red. 

fuckk..you were naked.

Without hesitation, you squeezed a generous amount of shampoo into her waiting hand. 

“t-thanks..” Ellie stammered, her voice slightly shaky. 

"I think I need some too~," Dina purred, her voice flirtatious, waving her hand dramatically as if in desperate need.

"Shit, me too!" Abby chimed in, her head popping out of her stall, trying to catch sight of you.

"You're both so unoriginal," Ellie grumbled, rolling her eyes in annoyance.

"I'll be right there!" you replied, turning around to share shampoo with Abby and Dina.

Ellie's gaze lingered on you for a moment, eyeing the way your hips swayed, the curves of your body traced by droplets of water. The softness of your skin, illuminating in a soft glow. There was a certain beauty in your movements, a grace that captured her attention. 

She craved to discover it. 

───

Soon enough, you found yourselves in the cooking classroom, greeted by the aroma of various ingredients. Rows of kitchen stations awaited, each equipped with utensils, pots, and pans. 

The teacher, a seasoned chef, greeted the four of you. “Hello, ladies! Today, we'll be making some classic breakfast dishes," she announced. 

"It's important to start every day with a nutritious meal, especially for your husband," she added with a wink. 

The four of you blankly stared at her. 

The teacher clapped her hands, signaling the start of the cooking session. "Right then! Chop, chop!"

"Just follow my lead," Dina reassured, playfully smacking your ass before guiding you to the station next to hers.

Ellie took charge of cracking eggs, her movements precise and efficient. Abby occupied the stove, flipping pancakes with a flick of her wrist. 

Dina always experimented with different ingredients, adding a dash of spice here and there to enhance the flavors. As for you, your focus was on whipping up a batch of fluffy scrambled eggs, gently stirring them in a skillet.

"Here," Dina said, pausing her tasks and stepping behind you, "You'll hurt your wrist if you do it like that."

She gently took hold of your hand, her touch delicate yet firm. Her fingertips tracing along your skin, leaving a trail of warmth. As she leaned closer, her chest pressed against your back, you could feel the heat radiating from her body.

Your palms grew moist with sweat, and a slight tremble ran through your fingers. Flustered, you struggled to maintain composure, your cheeks warming with a faint blush. 

"Oh," you murmured, turning to meet her gaze, "thank you."

Dina smiled warmly. "You’re so cutee!!" she remarked, pulling you into a tight hug. "Marry mee!!” 

Just then, the cooking instructor approached Abby,  “Abby, the nurse needs you,"

Abby glanced up from her station, faking a face of concern. "What for?" she asked, wiping her hands on her apron.

The teacher shrugged. "I'm not sure, but she sounded urgent. You better go check."

"Alright," she nodded at the instructor before turning to the rest of you. "Catch you later, guys," she said with a smirk.

The three of you exchanged knowing glances.

"Mhm.." Dina remarked, her tone suspicious.

───

Thud!

With a forceful slam, the nurse's back collided with the wall, a small whimper escaping her lips as Abby pressed her against it. The nurse's eyes widened in surprise, her breath hitching as she felt Abby's strong grip on her wrists.

Abby leaned in closer, her voice low and seductive. "You’re so fucking impatient.." she whispered, her breath warm against the nurse's ear.

The nurse's cheeks flushed crimson, excitement coursing through her veins. She struggled to find her words, her heart pounding in her chest. Before she could respond, Abby's lips crashed against hers in a hungry kiss, sending a surge of pleasure. The nurse squeezed her thighs together, her hands reaching up to tangle in Abby's hair.

As their lips parted, the nurse's breath came out in ragged gasps, her eyes glazed with desire. "I-I needed you," she admitted, her voice barely a whisper.

Abby flashed her a grin, her eyes burning with desire. "fuckk…" she murmured, trailing kisses along the nurse's neck. “Let's see how long you last this time."

───

Dina leaned in with a mischievous glint in her eye. “I've been thinking," she whispered, her voice barely audible over the sizzling of the stove.

You and Ellie exchanged curious glances, waiting for Dina to continue.

"We should sneak into the director's office tonight and steal back our stuff," Dina proposed, a smirk plastered on her lips.

Ellie crossed her arms, her expression firm. "Fuck no." 

"What?! Why not?" Dina whined, clearly disappointed. 

Ellie sighed, "I'm already three strikes down," 

"We won't get caught if we plan it!" Dina insisted, nudging Ellie's arm. 

You nodded in agreement with Dina, "She's right, Ellie," you chimed in, "We'll plan it out and make sure everything goes smoothly. We won't leave any evidence behind."

Ellie raised an eyebrow, surprised by your willingness to participate. 

"Come onn, El's!" Dina groaned,  "Don't you want your finger—"

"Okay!" Ellie interrupted, cutting Dina off before subjecting her to more teasing. "But you owe me a pack of cigarettes.." she huffed in annoyance.

Dina grinned. "deal!" she replied cheerfully.

A sudden small buzzing sound caught Ellie's attention, a tickle on her right shoulder. She glanced over to see a pesky fly. 

"Don't move," you whispered urgently, eyeing the fly.

Dina, sensing an opportunity, slowly raised her hand, ready to swat the fly. But just as she made her move, the fly darted away, escaping her grasp.

"Damn it!" Dina exclaimed in frustration, waving her hand through the air attempting to catch it. 

The fly continued to buzz around the kitchen. Ellie, determined to get rid of it, swatted at the air wildly. You, too, joined in the frenzy, swinging a dish towel in an attempt to kill it. 

“Don’t let it land on the food!” Dina urged. 

In your frantic attempts to catch the fly, bottles of oil and water were knocked over, creating a slippery mess on the floor. Ellie, caught off guard by the slick surface, slipped and crashed to the ground with a loud thud. 

“Argh! Damn it!” Ellie groaned in pain.

Meanwhile, your efforts caused water to splash onto a cooking pot, leading to a sudden burst of sizzling oil that sent you yelping in pain. 

“Ouch!” you shouted, stumbling back and landing on top of ellie.

Amidst the chaos, everyone momentarily forgot about the bacon, sizzling on the hot stove. It was beginning to burn, filling the kitchen with thick smoke that billowed up toward the ceiling.

“Hey guys,” Dina called out amidst the commotion, “Something’s burning..”

Abby walked back into the kitchen, disheveled with lipstick marks scattered across her neck. “Hey guys, I’m back...” her voice trailed off. 

She stood frozen for a moment, taking in the utter chaos that had unfolded while she was gone. 

Ellie was still on the floor, rubbing her bruised body, while Dina was frantically trying to clean up the spilled oil and water, her clothes stained and her hair in disarray. Whilst frantically trying to dodge splattering oil from the pot. You were scrambling to turn off the stove, desperately trying to salvage whatever remained of the bacon.

“What the fuck happened?!” Abby exclaimed, slowly walking over

Before anyone could respond, the sprinkler system activated, sending gushes of water down from the ceiling. Abby stood frozen in shock as she was drenched by the downpour, her already disheveled appearance now completely soaked.

The kitchen descended into madness as everyone scrambled to avoid the flood of water, slipping and sliding on the now-slippery floor. Ellie let out a frustrated groan, while Dina cursed loudly, and you desperately tried to shield the food from the onslaught of water.

Abby shook her head in disbelief, “I should’ve just stayed for round two..” 

[alexthetrashyracoon]

any sort of ghost headcanons?

Only a few I have at the top of my head right now

Simon ‘Ghost’ Riley:

Simon hates the rain and the feeling of wet clothes sticking to his skin, but he loves petrichor, the smell after rain hit the ground.

He can cook, whatever your heart desires, he just needs a recipe and within the estimated time you’ve got an insanely good looking and tasting dish in front of you.

Simon plays football like a professional player (the European football not American style). And when he’s in the mood for it, you can find him on the nearest football pitch and play with some of the kids living around. Sometimes there are little tournaments and Simon helps the kids that participate win and of course getting better by giving tips and showing tricks.

He’s really work focused and needs a few days to acclimate to being back at home and not on the field. In those few days he follows his strict military routine. He wakes up at five in the morning, goes for a run, prepares a short but nutritious breakfast before checking his to-do list on what is on top.

Simon has a lot of stamina :)

He’s a gentleman who treats his partner with patience, love and kindness and respect and expects the same from them. He’s not scared to speak his opinion and he doesn’t mind a fight once in a while when emotions become too much for both parties, as long as he and his partner find a way to settle without hurting each other.

Simon watches ducks in parks and feeds them with seeds and glares at people who feed them bread.

He volunteers at local shelters. The animals love Simon, but especially the little critters like bunnies, hamsters and even mice and rats.

Simon doesn’t prioritize his work over his partner. He balances his work and love life as best as possible.

Simon hates paperwork. He has an office in his house that looks like someone blew it up and he didn’t bother to clean it up, Price reprimands him constantly for the mess when he comes for a spontaneous visit.

And he organizes get together’s once a month with friends, military and from his civilian life. He’s not the center of attention or the life of a party, but Simon loves to see his friends have fun.

Maybe some of them are a bit too unserious but I don’t know, they make sense in my head and I see Simon Riley as a human instead of just a soldier? I hope that’s what you wanted <3

[hisui-dreamer]

Heya! I'm not very experienced with requesting, so if your unclear with what I mean, I apologize and you can feel free to delete!

I was wondering if you could do "Cuddling with Lilia Vanrouge" or "A morning with Lilia Vanrouge"? Your choice on what you want to do!

Have a lovely day <3

cuddly mornings with bat dad

Pairing: Lilia Vanrouge x gn!reader

Synopsis: how is it like cuddling and waking up with him?

Tags: fluff, cuddling, sleepovers, domestic bliss, clingy lilia, lilia's cooking 💀

Word count: 642

Notes: i decided to combine both requests haha, hope you enjoy our resident bat dad!!

Masterlist

Lilia has a pretty bad habbit of staying up late to play video games, so he often tries to convince you to sleepover at his place to ensure he gets proper sleep

"How would I be tempted by video games when my dearest is waiting for me?", or so he says

kinda sorta maybe guilt trips you into spending your nights cuddling with him??? grim is not pleased please return his henchman

but you can't blame him really, cuddling with you is just so warm and comfy

doesn't really have a sense of decency in public and will wrap his arms around you and spin you around in the air as though you didn't wake up in his room 4 hours ago

he loves snuggling into the crook of your neck and planting butterfly kisses all over

also loves teasing you with his cold feet and holds you close so you can't escape, and you just end up being a tangled mess of limbs

big spoon!!! it likes how you feel safe and protected in his arms

also the sudden cold hand at your waist when he's teasing

usually he's the first one to wake, used to his military training and all

so he'll just be next to you and gently brushing your hair, admiring just how peaceful you look in his arms

he'll wake you up gently and if you want to sleep in, he'll gladly indulge you unless you already have plans

but on the rare occasion he's completely drained, you'll wake up to feel his arms tightly wrapped around you, almost as if he's afraid you'll disappear

you can try to shuffle around, but he might just tighten his arms even more

so you resort to staring intensely at his features, playing around with his hair, or gently poking his face

his eyebrows furrow, a slight pout forms on his face as he opens his eyes, the lingering haze of sleep evident

but the moment he registers it's you, his features soften, his eyes sparkling with endearment and he gently tilts his head forward to connect your forehead with his

"Morning, beastie..." he whispers, his voice still hoarse from sleep

the first time you slept over at his place, you had an awful morning trying to navigate his room with how cluttered with random bits and bobs

ever since though, he's made sure his floor is clear of clutter aaand has a nice fluffy pair of slippers especially for you

and of course! he wouldn't be the lovely partner that his is, if he didn't serve you breakfast!

you better pray he didn't decide to make pancakes or anything even slightly unhealthy because it's not gonna be good ಠ⁠﹏⁠ಠ

just keep telling him salad is you favourite dish, okay? if it's nutritious enough, the chances of survival are higher

or, if you wake up first, you can convince him you'll make breakfast for him instead

he won't ever refuse your acts of love for him, after all

"Darling..." Lilia's voice soothes, a gentle touch sweeping through your hair to brush it away from your face. You groggily open your eyes, and see your beloved sitting by the bed, his eyes crinkling in affection. "Come now, you must wake up! I've prepared a new dish for breakfast-"

Oh. Okay. You immediately tug the covers over yourself, attempting to shield yourself from his culinary creation.

"Oh, don't be like that," he scolds lightly, pulling the covers back. "I think it turned out quite wonderfully! Won't you give a try for your beloved's efforts? I did spend quite some time on it..."

Your eyes remain shut in resistance, but there's no denying he's pouting now. With a resigned sigh, you sit up, resting your head on his shoulder and mumbling an "alright."

Maybe it's worth waking up earlier than him.

Masterlist

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[sutashii]

Hoshina Soshiro x Doctor!Reader AU, pt. 4

setting: you as a doctor have too much work to do so you don’t have time to eat properly. Soshiro doesn’t leave it unnoticed.

pairing: Hoshina Soshiro x Doctor!Reader (established relationship)

warnings: not applicable

notes: another part of this au lolol (again, can be read as a separate story). i don’t know if Defence Forces’ Base has cafeteria BUT IT SHOULD IMO. don’t let officers starve

tag section: @moon-cakiie Huge thank you for your support!!!

another parts of this AU: part 1 part 2 part 3 part 4 (current one) part 5 part 6

Meal schedule

Cafeteria at Defence Force’s base is not the best, but is not the worst either.

This day-and-night cafeteria provided tolerable nutritious dishes and allowed officers to adjust their meal schedule to their shifts effortlessly. And some divisions even had a special routine of gathering together and starting new day with a collective breakfast. So did Third Division, except Captain Ashiro who rarely joined them (but when she did, everyone was very happy).

Soshiro was sitting comfortably at the table, watching his rookies out of the corner of his eye. Even at breakfast they demanded close attention, but it wasn't like Soshiro was controlling them much: he was here rather to maintain a slightly more strict and collected atmosphere. Although, let's face it, he was the main initiator of jokes and teasing. Now Soshiro was focused on another volume of poetry by Akiko Yosano, snatching at least a minute of time between meals and further training just to pay attention to his hobbies.

Out of the corner of his eye, Soshiro noticed your figure rushing into the cafeteria. You walked past the tables with a serious expression, straight to the cashier, grabbed some takeaways, and quickly darted towards the exit. Soshiro hummed thoughtfully, trying not to give in to anxiety. He was well aware that the number of patients in the ranks of the Defense Force had been steadily increasing lately due to the appearance of larger and larger kaijus. However, Soshiro was still alarmed by the fact that you hadn’t even had time to eat in peace. He frowned and thoughtfully continued reading.

Lunch was also a bit of a slog. This time, he was the only one from his division who came to the cafeteria so late. The cafeteria staff had pushed the remains of the lunch dishes to the edge and were slowly starting to prepare the serving area for dinner, so Soshiro wasn’t surprised that there was almost no one in the cafeteria. He himself was late because of another showdown with the high-ranking officials that he and Captain Ashiro had to listen to. Soshiro sighed heavily and began to chew slowly, when he suddenly met your gaze again. This time, you were also in a hurry, but your gaze betrayed fatigue and detachment. You nodded to Soshiro in greeting and left again, holding takeaways in your hands.

And then Soshiro realized that he couldn’t just leave it like that.

At the end of the day, you were finishing going around the medical wards, making sure that every patient was there and that everything was under control. When you returned to your medical office, Soshiro was already waiting for you, displeasingly looking at your desk covered in papers and today’s takeaway empty boxes.

"Sorry, I didn't have time to clean up," you said sheepishly, being visibly embarrassed that you’ve made such a mess. It was not like you at all. As a doctor, you were used to keeping everything clean and tidy, and seeing the junk on your desk made you feel a little sick.

"It's not that," Soshiro shook his head and sighed. "You don't care about yourself at all. You can ruin your stomach like that, you know?"

"I know," you smiled softly and, making sure no one was watching, walked closer to Soshiro. You left a light kiss on his lips and ran your fingers down his cheek. Soshiro's gaze immediately became softer, but still remained stern and demanding of attention. "Today was a hard day. There was no time to waste on a proper lunch."

"You're a wonderful doctor," Soshiro said sincerely, pressing you closer and leaving a kiss on the corner of your lips. "But if you continue like this, you won't be able to help people any more."

You nodded understandingly. Soshiro was right, and you couldn't find a single argument to counter him with.

"In that case, I'll take care of dinner tonight," Soshiro suddenly said, with a more cheerful sparkle in his eyes. The atmosphere around him seemed to come alive and shine, and you couldn't help but smile. "Choose any place you want. And don't even think about being shy."

Your smile grew even wider, and you pulled Soshiro closer, breathing in the familiar scent of his skin.

“Thank you, Soshiro.”

Soshiro smiled, his whole being was full of pure desire to care about you. Undoubtedly, your well-being was his first priority, and he promised himself to do everything to make you happy.

[1001aus]

There are a lot of fun jokes and fics about which if any of the Bats can cook and while it's funny to say all of them except for [whoever] is banned from the Wayne Manor kitchen here are my actual thoughts on who can cook and who is actually good at it.

Bruce: Can cook in theory. Very good at technical skills and everything he makes is highly nutritious, but he's awful at flavor and texture. Tends to err on the side of overcooking because he's bad at determining when something's done. His meal replacement bars are the stuff of legend. Chalky. Chemical aftertaste from the nutrient paste. Can keep you going all day like lembas.

Dick: Can follow a recipe with minimal mistakes. He is, however, working two full-time jobs and is usually too tired. People make fun of the cereal, but, let's be honest, the boost of iron and sugar from vitamin fortified children's cereals after a night of patrol helps a lot with blood loss.

Jason: Actually started learning from Alfred about a year after being adopted, but the lesson were interrupted by his death and didn't pick up after. His cooking is much better when he's feeding 20+ people. Can't quite get the hang of bread.

Barbara: Also capable of following recipes, but unlike Dick she's confident enough to do ingredient substitutions. There was a while after getting shot when she almost gave up out of frustration, then Bruce threw several thousand dollars at remodeling her kitchen so she can use it in a wheelchair.

Tim: He can make staples, but he mostly survives on caffeine pills and take out. Surprisingly good at baking if he doesn't get distracted by something else.

Stephanie: Great at breakfast foods, much less confident making anything else. She *can* cook, but doesn't have the money to throw at ingredients and refuses to let Bruce pay her living expenses on principle.

Cass: Cannot cook. She could incinerate pasta on the stove.

Duke: He can get by, but he's also just a high school student. The type to get really good at a couple specific, complicated looking dishes. Not above using Bruce's credit card for groceries.

Damian: Genuinely never thought about who makes his food before coming to Gotham. If he wants food that reminds him of his childhood he needs to make it himself, so he's learning. Applies the same focus as Bruce to learning, but with better results since he isn't focused on Maximum Nutrition. Never going to be good at improvising, but very good at complicated recipes.

[acti-veg]

i suffer from chronic depression and really low energy. i find preparing even the most basic of meals really hard.

do you know of any places in the uk i can buy vegan ready meals which do deliveries please?

also things i can buy in bulk for breakfast, lunch etc like cereal bars where prep isn’t needed

thank you so much

Huel is a good option for very cheap meals, you can buy ready-to-drink ones or powders that you just mix yourself. That can be breakfast and lunch sorted by itself. There are also quite a lot of meal delivery services in the UK who offer vegan food, I found about five with a quick search but I haven't tried any, so I can't make recommendations.

Stocking up on basics like soups, pasta pots and packaged noodles would be good in a pinch. Protein bars would be good to have on hand, Misfits ones are great but Trek do protein flapjacks that are vegan as well. Home and Bargain and Heron do big flapjacks which are surprisingly vegan and are very high in calories, for when you just need to get some fat and calories in - they're about 5 for £2. For more nutritious options, canned foods can also be just thrown in with microwaves rice, things like chickpeas, lentils, black beans, kidney beans etc. You can buy microwavable packets of pre-flavoured grains and such from most supermarkets, they're reasonably healthy and not too expensive. There are also loads of snacking faux meats that you just throw on some bread for a quick lunch. Even just having some bread, hummus and carrot sticks in in can serve as a quick lunch when you really don't have the energy.

The best advice I can give is to pre-prepare meals in bulk, during those periods where you have the energy to do that. This doesn't need to be complex recipe making, you can throw soy chunks/fake chicken, rice, broccoli and soy/teriyaki sauce in a big pan and make enough for a few days in about 10-15 minutes. Meals like chili, pasta, curry, homemade soups and noodle dishes freeze pretty well so you only need to blast them in the microwave.

[byzerodigital]

Kodo Millet Noodles

GOOD DIGESTION: The fiber-rich quality of kodo millet makes it easy to digest and it boosts the strength of your digestive system.

FULL OF NUTRIENTS: The millet noodles have essential vitamins and minerals that contribute to good health.

GOOD SOURCE OF IRON: The kodo millet noodles have folic acid content that improves blood health and keeps you strong.

[wellhealthhub]

Crafting a Diabetic Menu for Optimal Health: Expert Guidance from Well Health Hub

Diabetes, a multifaceted and intricate medical condition, exerts its impact on millions of people across the globe. For those enduring its challenges, the meticulous management of blood sugar levels becomes a cornerstone of overall well-being. Here, at Well Health Hub, we espouse the profound significance of offering expert counsel to empower individuals with diabetes in fashioning a delectable…