#Pistachios for heart health

[thummars24]

N. Thummar & Co: Leading Pistachio Exporters and Suppliers in India 

Pistachios, also known as the “green nuts of happiness,” are a nutritious powerhouse loved worldwide for their taste and health benefits. At N. Thummar & Co, we pride ourselves on being one of the leading pistachio exporters and suppliers in India, providing premium-quality pistachios to global markets. 

Nutritional Benefits of Pistachios 

Pistachios are more than just a tasty snack. They are packed with essential nutrients: 

Rich in Healthy Fats: Pistachios are a great source of monounsaturated and polyunsaturated fats, beneficial for heart health. 

High in Protein and Fiber: These nutrients make pistachios an excellent choice for those looking to maintain a healthy weight or improve digestion. 

Vitamin and Mineral Powerhouse: Pistachios are rich in vitamin B6, vitamin E, potassium, and magnesium, promoting overall health. 

Eye Health Boosters: Antioxidants like lutein and zeaxanthin in pistachios support eye health. 

Why Choose N. Thummar & Co? 

As one of the leading pistachio exporters and suppliers in India, N. Thummar & Co is dedicated to providing: 

Unmatched Quality: Our pistachios are carefully sourced and processed to maintain their natural flavor, texture, and nutritional value. 

Sustainability: We ensure environmentally responsible sourcing practices, keeping nature in mind while delivering excellence. 

Global Reach: As trusted suppliers, we adhere to international packaging and quality standards, making us the trusted pistachio exporters and suppliers in India. 

Health Benefits of Pistachios 

Pistachios offer a range of health benefits: 

Heart Health: Regular consumption of pistachios can lower bad cholesterol (LDL) and improve heart health. 

Blood Sugar Regulation: Pistachios have a low glycemic index, making them an ideal snack for diabetics. 

Immune Support: The vitamins and minerals in pistachios strengthen immunity. 

Weight Management: High protein and fiber content help keep hunger pangs at bay. 

Why We Are the Preferred Choice 

At N. Thummar & Co, we stand out as the leading pistachio exporters and suppliers in India due to our unwavering commitment to quality, sustainability, and customer satisfaction. Our pistachios are a global favorite for their flavor, nutritional value, and freshness. 

Partner with Us 

If you are searching for the leading pistachio exporters and suppliers in India, look no further than N. Thummar & Co. Contact us today to experience the finest pistachios, delivered with care and commitment to quality. 

[khayal12345]

7 Dry Fruits Which Are Good For Cholesterol

[gitzette]

Celebrate National Pistachio Day by diving into the superfood secrets of pistachios! Discover how this tasty nut enhances your health, from heart to mind. Unlock the power of pistachios for a healthier you. 🌿💚 #NationalPistachioDay

[xiatarot]

pick a pile: your 2025

< choose an image >

take what resonates, leave what doesn’t. ♡

( for entertainment purposes only! )

I.

significant signs: anastasia (the musical), veganism, white chalk, deers, red candles, polaroids, online courses, full moon, sagittarius, gemini, scorpio, leo, 1:11, 1414, 444, 43.

your 2025 will all be about finally seeing the rewards for your efforts, most of which come from inner shadow work you’ve done this year. i’m hearing your 2025 will actually start this december. lots of newfound energy to work towards your passions and dreams and a lot more peace within. there could be someone from your past coming through soon that’s going to be a big part of your year. this person will help you work on some project you’ve been fantasizing about for some time, they could give you the push you need to start. the cards are asking you to not let fear control you during this time, and that any hardships that may arise are there because you can handle them and you can allow them teach you their lessons without being negatively affected. these rewards could be coming in the first half of the year, spirit might have a surprise for you but they’re not letting me look into it :’). surrender to the divine and let your heart guide you. the hardest part is done. you’ve completed a long chapter and now it’s time to begin a new, much brighter one. happy holidays, and enjoy the fruits of your labor!!!!

find out more here -> ♡

leave a tip if you’d like -> ♡

channeled song:

II.

significant signs: family members, christmas decor, a new car, “dorothy and the yellow brick road” (?), skunks, blonde hair, carnations, pisces, capricorn, aquarius, scorpio, libra 333, 51, 18, 15:15.

2025 for you will be a year focused on self improvement. you will finally get rid of bad and unhealthy habits that are holding you down and you might also be cutting ties with people who don’t resonate with who you aim to become. you’ll be very focused on self care and you will do anything it takes to protect your peace. you might be distancing yourself from a particular person/family member that’s not healthy for you. spirit is calling you to slow down when it comes to work or this year might be when you finally reach burnout. some sort of cycle is closing for you and i’m hearing “it was about time”. some sort of detox is happening, wether physically or emotionally. you might be more careful as to what you eat and drink and what things are worth your time or worth giving up. overall it won’t be the most joyful year but it will surely bring a lot of happiness as a result. remember that your wellbeing comes before anything else and you shouldn’t sacrifice it just to make others feel comfortable. do what you have to to take care of yourself the best you can. happy holidays!!

find out more here -> ♡

leave a tip if you’d like -> ♡

channeled song:

III.

significant signs: red lipstick, fur coats, being splashed with water, bright colored plastic cups, pistachios, mistletoe, pale skin, 1717, 4:40, 6, 69, virgo, leo, cancer, libra

pile 3, in 2025 you’re being called to make your dreams a reality! spirit is telling you that now it’s the time to take action. you might be holding yourself back for fear that you’re not ready or not knowledgeable enough, but that comes from fear and you must not let it stop you. you already have what it takes to reach that mountain top you’ve been dreaming of climbing. you cannot ignore your creative side anymore and if you do it will only bring you down and might also affect your mental health quite negatively. take that leap of faith!! you’re so close to reaching your goals, all you need is to do is take that first big step and you’ll be already halfway there. believe in your abilities and let confidence rule you. if you do, it will be one of your happiest years! happy holidays and may all your wishes come true <3

find out more here -> ♡

leave a tip if you’d like -> ♡

channeled song:

[herkonular]

SEVENHİLLSSHOPPİNG - MEGA+ (2)

Iranian saffron, available at Seven Hills Shopping, offers a variety of health benefits that make it a valuable addition to any diet. This spice is known for its powerful antioxidant properties, which can help protect the body against oxidative stress and reduce inflammation. Additionally, saffron has been shown to improve mood and treat depressive symptoms, making it a potentially useful tool for managing mental health conditions. Studies have also suggested that saffron may have cancer-fighting properties, reducing the risk of certain types of cancer. With these benefits in mind, incorporating Iranian saffron into your cooking can be an easy and delicious way to support your overall health. Turkish nuts, such as almonds and pistachios, available at Seven Hills Shopping, are packed with nutrients that can benefit overall health. These nuts are rich in healthy fats, protein, fiber, and a variety of vitamins and minerals, making them a nutritious and satisfying snack. Almonds, for example, are a good source of vitamin E, which can help protect against heart disease and other chronic conditions. Pistachios have been shown to improve cholesterol levels and reduce the risk of heart disease. By incorporating Turkish walnuts into your diet, you can enjoy a variety of nutritional benefits that support overall health and well-being. Turkish spices, such as cinnamon and chili, available at Seven Hills Shopping, offer a variety of health benefits beyond their delicious taste. Cinnamon, for example, has been shown to have anti-inflammatory properties that can help combat chronic inflammation, a common factor in many chronic diseases. Chili peppers contain capsaicin, which has been shown to reduce appetite and aid loosing weight tea, as well as potentially reducing the risk of certain types of cancer. By incorporating Turkish spices into your cooking, you can add flavor and nutrition to your meals while reaping a variety of health benefits.

[sarnai4]

(Because of you, @mer-acle 😁)

Ice cream for Mount Olympus.

Athena is a classy lady. She gets pistachio other nuts like white chocolate macadamia (Thanks @dantsem!), and olive oil because we know that's her tree. She knows how to get the perfect number of scoops to be perfectly satisfied.

Ares is a frozen yogurt immortal because he wants to go against what the others are doing. He refuses to join in. He'll try every flavor and load it with toppings, challenging Athena to see who can pile on more things until someone has a topping spill out.

Artemis wants the flavors that show her toughness. She's getting black licorice, ghost pepper, wasabi, etc. Apollo wants her to stop after the tears start, but she will power through.

Apollo is health-conscious. He's getting low-fat flavors, oatmilk or almond milk ice cream, or he's just getting Italian ice. Sorbet is also an option, but he'll argue you down about sherbet being a healthy alternative.

Hermes is ordering whatever the most uncommon flavors are. He will get garlic and Cheetos Flamin Hot (yes, these are real ice cream flavors) just to see his family cringe. He doesn't even really want them. Athena questions the logic of this.

Hephaestus likes vanilla. The others make fun of him for being boring, but he enjoys how this can be a good foundation for other desserts, sundaes, root beer floats, etc.

Dionysus is eating rum raisin, tequila, and margarita Italian ice. There was no other option. He saw booze and got heart eyes.

Aphrodite is eating chocolate and cheesecake flavors because they're rich and remind her of the richness of a passionate moment. She also likes cherry Italian ice because it makes her lips red.

Zeus is having banana cream pie, dark chocolate, and watermelon sorbet because these foods are aphrodisiacs. Even if they don't really have this effect on the brain, he's willing to try and this isn't good for anyone.

Hera eats swirls. They absolutely must be even and no other flavors can be mixed because so help her, she will see a good marriage of something even if it's only chocolate and vanilla.

Poseidon likes salted caramel. He puts extra salt on there to make him think of the ocean and adds some of those Swedish Fish on top. Zeus steals his fish most of the time.

Demeter likes black cherry, blueberry, lemon sorbet, and every other fruit flavor. She's the goddess of harvest after all. She absolutely might brag whenever she tries one that she really likes because she feels like she's a big reason for the fruits being so good.

Hades likes butter pecan and spumoni. They're relaxing but still flavorful. He can calmly enjoy a bowl of them either mixed or separate. He doesn't get involved in his brothers' ice cream battle. He just watches as Ares edges them on.

Hestia likes cake batter, birthday cake, and all the other flavors that are extremely sweet. She's the only one who can stomach things that sweet and her family thinks it's just because she's equally sweet.

[oriley42]

long time reader, first time caller! i just read all of “adventures in polyamory” after watching approximately 3 episodes with amber in them, and it breaks my heart that you made me fall in love with her wilson-style (with reckless immediacy) while the way she’s depicted in the show is so…woman written in the 2000’s…so i’m here to shake a tin cup and ask for any amber headcanons you’d be willing to share

hello and welcome from KZ-HouseMD, the radio station for all your hatecrime-hits! ;) <3

loving Amber is so painful and so worth it; we will punch through the Noughties' misogyny together babes 🌈

headcanons and over-explanations ahoy!!

Amber's got a WASP-y background, and has spent her life both living up to and rejecting these standards. Unlike Wilson, who is delusionally attached to the idea of being Good and Normal but is unhappy living the reality, Amber recognizes that these concepts are absurd performances HOWEVER she logically recognizes that they come with benefits--and she wants those. "Love and respect" seemed impossible, because respect comes with being the best according to society's rules, and love couldn't survive that stifling environment. Now, she can hold on to the respect she craves: money enough to feel safe, wearing pearls and skirts to look proper and upper-middle-class femme, having a handsome-doctor-man-partner, an MD of her own + also still be herself, including un-ladylike cruelty, dishonesty, being part of House's chaotic evil orbit, sexual freedom, atheism, etc.

Amber has spent 110% of her life trying to get enough success to feel safe and stable and happy, so she hasn't developed interests and hobbies because who has time for that give me another coffee and another go at that medical text

Related: Amber hates everything about organized sports, but if she had the time and a friend (*cough* Thirteen) she could be one of those sapphics who gets incredibly obsessed with a women's soccer team or the WNBA

Also related: a sufficiently "productive" hobby I think she'd love is antiquing. Waking up at six AM to drive three hours and wait outside an estate sale and then barge in and make a grab for that antique bureau, fighting off old ladies and viciously snarling down the price--bloodsport for classy femmes!

Amber is a basic chocolate girlie. Caramel is a close follow-up. Vanilla is fine, and she'll pretend to like fancy amaretto or pistachio flavors etc but really she would prefer an Oreo. (Or two...) She will eat max veggies for Health tm and the spiciest food to prove she is Tough tm but really just wants a grilled cheese. A chicken nugget. A spaghetti. Food sensitivities + eating disorder, though she'll only barely cop to the latter, and will not be exploring the former thank you very much she's fine

Amber gets along well with older kids, where she can take on the role of Cool Babysitter, but I think she's secretly a little terrified of being left alone with the tiny incomprehensible, breakable ones, who don't follow the social contract yet and rely on her (!) for self preservation

Amber is naturally a night owl, but medical-land is all early bird, so she's mainly been sleep deprived for the last decade, since she refuses to have a 10 PM bedtime just because she has to get up at 5 AM to make her shift.

Amber's not that interested in fiction ("who has time for that in this reality?") but she ironically enjoys rom-coms for the absurdity, the laugh factor, and the easy comfort of a formula + unironically enjoys action movies because she likes seeing people get punched in the face repeatedly

Amber should take Taekwondo lessons so she can beat the ever-loving shit out of people for fun, and maybe she will after she realizes that the Lulu Lemons in her yoga classes are unbearable, and instead befriend some weirdos gathering at the local gym to spar (Wilson would think this is a great and very attractive idea, House would be annoyed+scared+horny because jesus now he has to wear an athletic cup full-time or she'll crush his nuts for target practice, won't she, c'mon Wilson it's not funny)

okay hitting the brakes here before this gets so long it demands a read-more! 😜 thanks for the ask <333

[honeytonedhottie]

HONEYS GUIDE TO NUTRITION* ˗ˏˋ༻

this is going to serve as general information about nutrition so that u guys can build good diets and healthy eating habits <3

FIBER-RICH FOODS : apples, avocados, raspberries, carrots, broccoli, quinoa, bananas, oats, lentils, black beans, almonds, strawberries, chickpeas, popcorn, brussel sprouts, blueberries

PROTEIN-RICH FOODS : tuna, chicken, peanut butter, beans, eggs, turkey, edamame beans, pistachios, cheese, milk, quinoa, beef, pork, salmon, chickpeas, almonds, seeds, yogurt, tofu, peas

GENERAL NUTRTIONAL INFORMATION : carbs = energized, protein = satisfaction, fiber = full, fats = stable energy levels, cravings = happiness (make sure to get a balance of all five 💗)

HEALTHY GUT : eating fermented foods increases the good bacteria in ur gut. kimchi, sauerkraut, kefir, miso, garlic, asparagus, leeks, bananas and avocado.

ALL ABOUT TEA : numerous studies have shown that drinking a variety of teas boosts ur immune system, and fights off inflammation.

SUPPLEMENTS AND VITAMINS : omega threes promote heart health, brain function, and reduces inflammation. vitamin D increases the absorption of calcium and magnesium which supports immune function and bone health (most commonly obtained with sunlight) zinc is good for wound healing, collagen is good for hair skin and nails, vitamin E is a powerful antioxidant that helps repair cellular damage

[noxinkwell]

Chapter 5 of Constellations and Miscommunications

IT'S OUT EARLY!!!! AHHHHH! Here's the link to chapter 5 of C&M!

Oh we're so close I can taste it! I'm so excited! Chapter 6 is actually already edited... we sort of edited out of order because my reading comprehension for the rules of the fest was nil. So, I'm hoping I can actually get you guys chapter 6 by this Sunday or midweek next week for funsies!

Chapter 7... it's get a rewrite unfortunately haha. So, it may not be up next Sunday! This one was a really fun and emotional one to write just because of its focus on Draco and mental health and such. I'm really excited about it! Lil snippet:

Hermione found her seat next between Harry and Ron, while Kingsley, Wiggins, and a few other Healers from work settled around the table. Food promptly appeared on their plates—pistachio crusted rack of lamb with charred radicchio and mash. 

“If this is how the Malfoys eat then I sure wish you’d invited us round when you were dating, ‘Mione,” Ron said, digging in. 

Hermione frowned as Harry snorted, shaking his head as he cut into his own rack of lamb. 

“Ronald,” Hermione said. She smiled despite the tasteless joke. “We never ate here. Actually, he cooked for me at my flat more often than not.”  

“You think he cooked all of this?” Ron said through a mouthful of lamb, gesturing at the plates with his knife. 

Hermione rolled her eyes. Of course he didn’t. But as she stared at her plate, her heart lurched, a memory washing over her. 

This was the exact meal he cooked for her when she first invited him to her flat.

He had spent all day prepping it–trying to find the perfect recipe, roasting the nuts himself, hand crusting the lamb. Draco had even gone to a local Muggle market to pick out the radicchio himself. 

She blinked. 

It couldn’t mean anything though. 

“Doubtful,” Hermione said, swiping her fork over the mash. 

[poisonmemarie]

First Date Fail | Sirius Black

Sirius Black x reader

words 1.4k

fluff, modern!au

a/n: first time posting a hp fic on this page. trying it out. i'm not consistent with posting, so won't promise anything. saw a vid on instagram could not pass on the opportunity to write something for this page.

MASTERLIST || REQUESTS

Sirius was very serious about first dates. One — look fresh and nice. Two — get her flowers. Three — pay for her. Four — be an attentive listener. Five — just be a gentleman.

These were his rules. And usually the dates were successful. But how can he be a gentleman, if a girl doesn’t show up? Well, this is the first.

So, Sirius stood there for thirty minutes starting to feel like a complete idiot. Maybe she’s just late. It is a possibility, right?

He was fidgeting the bouquet of white and pink flowers he bought. Pions were his number one choice. Girls seem to like them, plus, they’re easy to memorise. He unbuttoned his trench-coat revealing his jumper over white shirt look.

He should probably go. Yeah, he decided, he’s just gonna go. And he was about to do so, but someone had other plans.

“Excuse me,” came the voice from the left. A gorgeous young lady was talking to him (he was pretty sure that she has spoken to him). He faced her taking her in. Light blue sundress, white snickers, and no coat. They were dressed very differently, thought Sirius. “Hi, I’m Y/N, I was just wondering if you wanted to come get a cup of coffee.”

As she was speaking, she pointed at the café behind her. Sirius was startled. His mind was racing. But he seemed to get over the shock a bit when he noticed she has shimmered.

“I would love that,” he pronounced loudly. But he soon coughed and added, “Sorry, I mean, yeah, I would love to”. His voice much calmer.

She just smiled like nothing happened, leading their way to the café.

“Oh, these are for you,” Sirius said offering her flowers. She giggled, but accepted with a quiet “thank you.” A really cute one too, if you ask him.

As they enter she turns to him, "What are you gonna have?"

She's so sweet for asking, Sirius thinks.

"And what are you having? I'm just gonna get your order, too."

"No-o-o," she protested ― sweet thing ― and shook her head. "I want to get you a drink."

"Absolutely no way," Sirius was determined. But so was she.

"Oh, come on, just this once?" her smile is his new favourite thing, he reckons.

Sirius put his hands up in defeat, she chuckled, and they approached the barista. Just this once, he thought, yeah, just this once.

"Cappuchino, two sugars," Sirius said when she looked at him encouragingly.

"And I'll have another latte and this gorgeous cherry cake," she pointed towards it, then once again looked at him with a question in her eyes. "And you?"

"Oh, I don't know. What's the best?" Sirius asked her.

"Do you have any allergies?" she parried.

"No." His heart skipped a bit at her concern for his health.

"Then, these croissants are really good," she once again pointed towards a piece of pastry behind a glass. "They are pistachio flavoured."

"Then I'll have those," he smiled at her and she returned it.

She led him to the table on which an empty glass ― of what he suspected was her first latte ― stood, a book lied next to it, a coat was neatly put on an unoccupied chair.

"And I was wondering, if you were really walking around like that," he chuckled.

"Like what?" she was a bit confused.

"With no coat on." Now it was her turn to chuckle.

"I might be crazy, but I have some common sense," she joked. "Do sit down. I'll go ask for a glass of water." She waved a bouquet, before going back to the barista.

As he waited for her to come back, he, just as neatly, placed his trench-coat next to hers. Sirius didn't dare to touch any of her belongings, but the curiosity took the best of him, not to pry into the cover of the book she was, probably, reading was not an option.

Maugham. Yeah, I remember absolutely nothing about him, thought Sirius. Maybe if he actually paid some attention during his rich-boy-school days, he would've been able to start a conversation about the author whom the sweet girl probably enjoys. Y/N is such a suiting name. Oh! He forgot to introduce himself!

She was approaching the table, successful in her mission to find a glass for the flowers. Sirius sprung to his feet, rapidly moving towards her chair to move it for her. She might not be his initial date, but he was determined to be a gentleman.

"Thank you," she smiled and took her place.

"I'm Sirius," he rushed to his chair. She chuckled.

"Nice to meet you, Sirius."

"Indeed, very nice, Y/N."

Their order was ready.

"So, what's with the 'I'll go outside in only a dress' moment. Why did you do it?" he was genuinely curious. She most definitely could tell he was stood up, but to accept the prospect of her pitying him was unbearable.

"I was just reading a book, finished a chapter, saw you standing there, all good looking, waiting for me to come up to you," she laughed at her own words. He could only let out a bit of air. The idea of her being the one he waited for was way more appealing to him than the truth. "No, but really, you looked really nice ― still do ― and you've been there a while, so I took it upon myself to ask you for a cuppa."

"So, it is not because you felt sorry for me?" Sirius said in a detective voice.

"Oh, no, sir. I could never!" She pressed her hand to her heart.

"Good. Just wanted to make it clear," he smirked sipping on his cappuchino.

Making small talk they didn't notice their empty cups and plates. The only thing reminding them of the world is her phone ringing.

"Oh, I'm sorry, Sirius, I need to take it," she stood up and walked to the exit. His eyes didn't leave her frame until she turned to face him. "Sorry, it was uni stuff. And that reminded me that I should get going."

"I'll walk you home," he yelled enthusiastically. "I mean, if you want me to, of course." This was much calmer.

"Sure," she chuckled, putting her book into her purse. Sirius was quick enough to grab her coat to help her put it on. She still seemed quite surprised ever though he was a gentleman all evening.

As they walked to her place, Sirius' eyes couldn't look at anything else but Y/N's bright smile and how fitting the flowers looked in her hold, how her eyes sparkled every time they passed a street light.

"You know next time I'll get you the flowers you like," he suddenly announced.

"I like those," she said startled. "Besides you don't know what flowers are my favourite."

"That's true, then I suppose I'm going to guess and eventually I will bring you your favourite. You're going to be so happy, so I'd know I guessed right," he smugly spoke.

"So you're planning on asking me out?" she smirked.

"As many times as it gets," Sirius was feeling cheeky. "To get you the right flowers," he added matter-of-factly.

"Oh. And I thought you fancied me," she said in faux offence.

"Well, those are non-contradictory reasons."

"Alright, raven boy," she leered at him. "I'll let it slip."

"Thank you, your highness," he bowed.

They approached her building. She faced him not sure what to do, whether it was appropriate to give him a hug, if she was being honest she wanted to kiss him (on a cheek!), but that seemed even more inappropriate, so, she just fidgeted the bouquet.

"Can I see you tomorrow?" Sirius broke the silence.

"Yes," she answered timidly.

"Wicked! Then I'll meet you here at 6," he leaned down to get a better look at her face before they have to part.

"Mhm," was the only thing she could manage as he tucked a stray strand of hair behind her ear, thumb lingering on her cheek.

"See you tomorrow."

"See you tomorrow," but none of them moved. Sirius sighed, slowly letting go of her face. And as she returned her senses, she quickly moved to place a chaste kiss on his cheek. She retreated to the door, waving him goodbye as she entered, leaving Sirius, mouth agape, staring at the place where she once stood.

Maybe what's-her-name standing him up wasn't such a bad thing after all.

But Y/N was occupied with another thought. It'll be years before he guesses that my favourite flower is forget-me-not, she chuckled sniffing the pions.

[beautyandlifestyleblog86]

Avocado, Salmon, Pistachio, and Arugula salad:

Ingredients:

- 1 ripe avocado, sliced

- 4 oz smoked salmon, sliced

- 1/4 cup shelled pistachios, chopped

- 2 cups arugula

- 1 tablespoon olive oil

- 1 tablespoon lemon juice

- Salt and pepper to taste

Instructions:

1. In a large mixing bowl, combine the arugula, sliced avocado, smoked salmon, and chopped pistachios.

2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to make the dressing.

3. Drizzle the dressing over the salad and toss gently to combine.

4. Serve the salad on individual plates or in a large serving bowl.

5. Enjoy your delicious and nutritious Avocado, Salmon, Pistachio, and Arugula salad!

This salad is a well-balanced meal that provides a good mix of protein, healthy fats, fiber, vitamins, and minerals. It can help support overall health, promote heart health, and provide essential nutrients for the body.

[rabbitcruiser]

National Nut Day

Walnut, Hazelnut, Chestnut, Kola Nuts, Pine Nuts, Cashews, and more. There are more types of nuts in the world than most people realize, and many more of these are used for food than people suspect. Most people have a favorite kind of nut, most commonly involved in a favored kind of treat, but there are varieties and uses for nuts that are not commonly known.

Did you know that the flavor in your cola originally came from the Kola Nut? Or that Beech Nuts are commonly used as feed for animals? From ages past these high-fat, high-protein tree seeds have served as a major source of winter survival. Their natural ability to be stored and resist decay throughout the winter has made them a valuable resource for animals and humans alike.

What’s even more fascinating is that nuts have been revealed to have notable health benefits for those with a history of Coronary Heart Disease by lowering LDL cholesterol concentrations.

Learn about National Nut Day

National Nut Day has been created in order to encourage the public to consume healthier snack options. What is your go-to snack? A packet of crisps? A chocolate bar? We know that we are guilty of going for the unhealthy option more regularly than we should! So, why not use National Nut Day as the perfect opportunity to switch up your workplace snack? Some nuts, or a combination of nuts and dried fruit, is a healthy snack that will bring a lot of benefits.

The great thing about nuts is that there are so many different types and varieties to choose from. They come in many different sizes and shapes. You have everything from wrinkly walnuts to teardrop-shaped almonds, and so you are bound to find something that appeals to your taste buds.

We also love National Nut Day because nuts are not only delicious, but they are nutritious as well. Different nuts have different benefits. For example, almonds are rich in vitamin E, calcium, and protein. Another beneficial type of nuts is pistachios. They are high in fiber and they can help to reduce a rise in blood sugar after you have had a meal. Walnuts are also very popular, and they are a great source of omega-3 fatty acid. They can improve factors relating to heart health. Or, what about cashews? Cashews can improve blood pressure and they have a good nutrient profile too.

It is definitely a good idea to do a bit of research on your favorite nuts on Nuts Day too. You will be surprised by the different benefits that are associated with the variety of nuts out there. For a piece of food that is so small, it certainly packs a powerful punch when it comes to the different nutrients and benefits that it can bring.

History of National Nut Day

The Liberation Foods Company organized National Nut Day to celebrate the long and storied history of the nut, as well as to dispel some pernicious myths, such as the persistent idea that peanuts are a nut for instance. Nuts have been part of our diets for time out of mind, a trait we likely learned by following our fuzzy four footed brethren to their winter stores.

Since the inception of National Nut Day, great festivals have sprung up around the world to celebrate the versatility and great taste of the nut. There’s nothing like the rich smell of roast nuts to remind you that fall is here, and there is nothing to soothe a sweet tooth like a roast candied nut. Orange Glazed, Cinnamon, Sweet Chipotle are just a few of the common and more unusual flavors available in the world of the nut.

How to celebrate National Nut Day

The best way to celebrate National Nut Day is by treating yourself to your favorite nut related treat. Whether that’s a nut rich doughnut or a bag of your favorite roasted nuts, National Nut Day is an opportunity to indulge in the rich, nutty taste of.. well.. nuts!

There are often events held by vendors of nuts and their enthusiasts, where they share activities, introduce new types of nuts, and even share the best nut recipes. So get out there and improve your health and your winter with these shell-covered treasures.

There are plenty of other activities that you can do on National Nut Day. This includes making your favorite nut butter. A lot of people love nut butter, but why go to the store and purchase the premade version when you can probably make a much nicer version yourself? All you need to do is grab your favorite nut and throw them into a food processor. Most people will add some sweetener, and then all you need to do is blitz the combination. It really is as easy as that. Some people love their creation so much that they simply eat it out of the food processor. We won’t tell if you don’t!

Another way to celebrate National Nut Day is by adding them to your meal. Nuts are incredibly versatile, meaning they can be added to everything from breakfast to dinner. They go just as good in oatmeal as they do a stir-fry or salad. You can also brighten up someone else’s day on National Nut Day by bringing them a nut-based treat. A snack-sized packet of nut goodies is bound to put a smile on anyone’s face. It’s always nice when someone thinks about you, right?

Source

[personalizedgiftideas]

The Perfect Diwali Gift: Dry Fruit Hampers

Diwali, the festival of lights, is a time for celebration, joy, and sharing happiness with loved ones. One of the most thoughtful and health-conscious gifts you can give during this festive season is a dry fruit hamper. Packed with a variety of nutritious and delicious dry fruits, these hampers are perfect for spreading festive cheer. Here’s why dry fruit hampers make an excellent Diwali gift hamper and how to choose the perfect one.

Why Choose Dry Fruit Hampers?

Health Benefits: Dry fruits are packed with essential nutrients, vitamins, and minerals. They are a great source of energy and provide numerous health benefits, including improved digestion, better heart health, and enhanced immunity. Gifting a dry fruit hamper shows that you care about the well-being of your loved ones.

Long Shelf Life: Unlike perishable items, dry fruits have a long shelf life, making them a practical gift choice. They can be enjoyed over an extended period, ensuring that your gift is appreciated long after Diwali is over.

Versatility: Dry fruits can be enjoyed on their own or used in various recipes, from traditional sweets to modern desserts. This versatility makes them a popular choice for gifting during Diwali.

Elegance and Tradition: Dry fruit hampers are often beautifully packaged, adding an element of elegance to your gift. They also hold traditional significance, as dry fruits have been a part of Indian festive celebrations for centuries.

Choosing the Perfect Dry Fruit Hamper

When selecting a dry fruit hamper, consider the following factors to ensure you choose the perfect one:

Variety: A good dry fruit hamper should include a variety of dry fruits such as cashews, pistachios, walnuts, almonds and raisins hamper. This ensures that there’s something for everyone to enjoy.

Quality: Ensure that the dry fruits in the hamper are of high quality. Look for hampers that include premium, fresh, and well-packaged dry fruits. This will ensure that your gift is well-received and appreciated.

Packaging: The presentation of the hamper is important. Choose a hamper that is beautifully packaged, with festive decorations and a thoughtful design. This adds to the overall appeal of your gift.

Customization: Some hampers offer customization options, allowing you to add a personal touch to your gift. Consider including a personalized message or selecting specific dry fruits that you know the recipient will love.

Price Range: Dry fruit hampers come in various price ranges, so it’s important to set a budget before you start shopping. Whether you’re looking for a luxurious hamper or a more budget-friendly option, there are plenty of choices available.

Popular Dry Fruit Hamper Combinations

Here are some popular dry fruit hamper combinations that you can consider for Diwali:

Cashew and Salted Pista Diwali Hamper

Pudina Cashew and Mixed Fruit Dried Diwali Hamper

Healthy Bliss Diwali Hamper

Dry Fruit Delicacy Box

Premium Diwali Hamper

Conclusion

Dry fruit hampers are a thoughtful, healthy, and elegant gift choice for Diwali. They offer a perfect blend of tradition and modernity, making them suitable for recipients of all ages. By choosing a high-quality, beautifully packaged dry fruit hamper, you can spread joy and wellness this Diwali. So, go ahead and select the perfect dry fruit hamper to make your loved ones’ Diwali celebrations even more special. Happy Diwali! 🪔

[kensingtonbae]

when you get this, please respond with five things that make you happy! then, send to your last ten people in your notifs (anonymously). you never know who might benefit from spreading positivity.

OOOOOOHHH I’m getting asks i feel special!!!

So five things that make me happy let’s go!

1.shopping !!! I’m one of those people that finds comfort in retail therapy and focusing on pretty things to buy! I especially love shopping for clothes, bags, shoes, make up and skincare. I if I see a Sephora down the street, drag me away, if I go in I’m never getting out. I also loooove designer clothes shopping! My faves right now are Hermes, miumiu and Dior. I always have various emotional attachments to some items, right now they are my Marc jacobs tote bag, my Hermes ouran slippers and my Gucci mini skirt! My babies will always be there to comfort me…

2.studying! I’ve always been an academic weapon since elementary school, and I’ve always enjoyed performing in academia. In the last few years I had to put that aside and freeze my studies due to serious health conditions, but I’m starting uni in a few days and I’m so excited! I can’t wait to start studying again, learning, reading, get passionate about subjects etc.

3.traveling! My parents always taught me the importance of traveling since I was born and I’m so grateful they’ve given me the opportunity to do so <3 in the past years I’ve been always going somewhere new, but my constant is always london! If i plan a trip somewhere, I always have to book another one just for london. It’s my absolute happy place in the world and my dream is to move there. A famous Italian saying is “you see Naples and then you die” and i changed it to “you see london and then you die”. There is nothing like a walk through mayfair/Knightsbridge and a lil shopping in soho. Anyway my favorite trips by far (aside from the uk) have been Oman, copenhagen, and the us.

3.making men suffer ice cream! Ice cream is my mostestestestest favorite food in the world and I’m the biggest ice cream connoisseur, nobody tops me. I eat it almost everyday and for me any occasion is good to sneak in some. Don’t want to cook dinner? Thank god I have ice cream. I’m sick? Some cold, refreshing ice cream will cure me. I’m happy? Yay! Let’s have some ice cream. I’m sad? Some ice cream will make me feel better. We’re watching a movie? No popcorn, ice cream instead. I have to celebrate? No better way than having some creamy deliciousness. It’s my birthday? Ice cream cake of course. My fav flavors are cremino and pistachio cremino!

5.my daughter whom i gave birth to!!!!!! It would be a lie to say that my life doesn’t not revolve entirely around her. She’s the reason I’m alive. The reason i keep going. She’s my smile, my happy tears, my pride and joy. When i wake up she’s the first person i greet and when I go to bed the last person i say goodnight to. She’s constantly in my thoughts and when i haven’t seen her in five minutes i have to go look for her and cuddle for at least one hour. I love her so much it hurts, she’s the love of my life that saved me from the darkest period of my life <3

Honorable mentions: women, breaking hearts, girlbossing, daydreaming, the animal farm by Orwell, being the meanest scandalous girl with my best friend, nicotine.

Thank you so much for asking i had so much fun!!!!

[daniela--anna]

#did you know that according to scientific studies, consuming 30 g of pistachios daily (about 45 pistachios) brings various health benefits?

🌿Pistachios are rich in nutrients and

among other things, like all dried fruit they contain high levels of monounsaturated and polyunsaturated essential fatty acids omega 3 and omega 6, essential for the proper functioning of the cardiocirculatory system.

These molecules contribute to lowering the level of bad cholesterol in the blood (LDL) while raising the good cholesterol (HDL), helping to keep the arterial system healthy.

Consequently, pistachios are effective in preventing and reducing the risk of cardiovascular diseases (strokes, heart attacks) and neurodegenerative diseases (Alzheimer's).

In fact, they contribute to improving cognitive functions, memory and concentration, often linked to depression and cognitive decline.

📚The treasure chest of nature

#sapeviche secondo studi scientifici, consumare quotidianamente 30 g di pistacchi (circa 45 pistacchi) porta vari benefici alla salute?

🌿I pistacchi sono ricchi di sostanze nutritive e

tra l'altro, come tutta la frutta secca contengono alti livelli di acidi grassi essenziali monoinsaturi e polinsaturi omega 3 e omega 6, essenziali per un buon funzionamento del sistema cardio circolatorio.

Tali molecole contribuiscono ad abbassare il livello del colesterolo cattivo nel sangue (LDL) alzandone quello buono (HDL), aiutando a mantenere in salute il sistema arterioso.

Di conseguenza, i pistacchi sono efficaci nel prevenire e ridurre il rischio delle patologie cardiovascolari (ictus, infarti) e delle patologie neurodegenerative (Alzheimer).

Contribuiscono infatti, a migliorare le funzioni cognitive, la memoria e la concentrazione, spesso legati alla depressione e al decadimento cognitivo.

📚Lo scrigno della natura

[tarzantips]

Home Remedies for High Cholesterol: Natural Strategies for Maintaining Healthy Levels

It can be difficult to lead a healthy lifestyle in the fast-paced world of modern living. According to many, high cholesterol can be a silent beginning to cardiovascular problems.  Look into easy home remedies for high cholesterol to get started on the path to a healthier heart.

From the comfort of your home, discover simple, all-natural methods to take control of your health, lower cholesterol the natural way and encourage a heart-healthy lifestyle.

Home Remedies for High Cholesterol

1. Oats and Soluble Fiber

Ingredients:

Oats (steel cut or rolled oats)

Milk or water (choose for non-dairy options like oat milk or almond milk can use

Toppings like nuts, honey, or berries (Optional toppings)

How to Prepare:

In a saucepan, boil milk or water.

Add oats and cook as per the packet instructions (usually simmer for 5 to 10 minutes until thickened).

Serve with toppings as you like.

How Often:

For breakfast, eat oatmeal or as a snack, you can eat several times a week to get benefit from its natural treatment for cholesterol properties.

Precautions:

You should avoid sugary processed cereals, choose plain oats, and sweeten naturally with fruits or a touch of honey.

2. Garlic

Ingredients:

Garlic cloves (Fresh)

How to Prepare:

Crush, chop, or mince cloves of garlic as well as let them sit for 5 to 10 minutes to release their active compounds.

Add raw garlic to sauces, salads, or other dishes.

How Often:

Consuming 12 fresh garlic cloves daily to get home remedies to lower your cholesterol benefits

Precautions:

Garlic can interact with medications so talk once with your doctor if you are taking blood thinning drugs.

3. Green Tea

Ingredients:

Green tea bags or leaves

Hot water

How to Prepare:

Remove the tea bag or strain the leaves before drinking.

Boil water and let it cool slightly.

Pour the hot water over a green tea bag or tea leaves.

Let it steep for 2 to 5 minutes.

How Often:

You can drink 2 to 3 cups of green tea daily.

Precautions:

Avoid more consumption of green tea which can lead to caffeine-related side effects. So make it balanced.

4. Exercise

Yet another natural ways to control cholesterol is get into the habitual routine for physical routines like brisk walking, jogging, cycling, or swimming.

Aim for at least 150 minutes of aerobic activity at moderate intensity or 75 minutes of vigorous-intensity aerobic activity per week.

If you have any underlying health issues then you should take a consultation with a family doctor before starting a new exercise routine.

5. Plant Sterols

Ingredients:

Foods rich with plant sterols or sterol supplements (ask once to the doctor)

How to Prepare:

Foods that are labeled as "Enriched with plant sterols", consume them or take sterol supplements as directed.

How Often:

Follow the recommended dosage provided on the product according to the label.

Precautions:

Sometimes sterol supplements may not be suitable for everyone so once ask to your doctor sure before utilizing them as a natural way to cure high cholesterol.

6. Nuts

Ingredients:

Mixed nuts (walnuts, pistachios, almonds)

How to Prepare:

Simple snack on a small handful of mixed nuts or you can add them to salads and other dishes.

How Often:

Consume a small serving of nuts several times a week.

Precautions:

Nuts are calorie-dense, so consume them in moderation to avoid excessive calorie intake.

7. Apples and Apple Cider Vinegar

Ingredients:

Apples

Apple Cider Vinegar (organic as well as unfiltered)

How to Prepare:

Eat apples as a healthy snack or add them to salads.

For apple cider vinegar, mix 12 tablespoons with a glass of water and drink it before meals.

How Often:

Include apples in your daily diet as well as drink apple cider vinegar 23 times a day before meals.

Precautions:

Dilute apple cider vinegar to avoid potential damage to tooth enamel.

Monitor blood sugar levels if you have diabetes, as apple cider vinegar may affect them.

8. Turmeric

Ingredients:

Fresh turmeric root or Turmeric powder

How to Prepare:

Add turmeric to curries, smoothies, or soups as well. If you are using fresh turmeric root, grate or finely chop it before use.

How Often:

Adding turmeric into your cooking regularly is beneficial in natural cure to lower cholesterol and anti-inflammatory effects.

Precautions:

Turmeric can interact with certain medications so consult with a doctor provide if you are taking any.

9. Cinnamon

Ingredients:

Ground cinnamon sticks or cinnamon

How to Prepare:

In baking, sprinkle ground cinnamon on oatmeal, or yogurt or use it.

For cinnamon sticks, steep them in hot water to make cinnamon tea.

How Often:

Use cinnamon in your diet regularly, but try to avoid excessive consumption.

Precautions:

Some people may be sensitive to large amounts of cinnamon, so moderate use is recommended.

10. Hibiscus Tea

Ingredients:

Dried hibiscus petals

Hot water

How to Prepare:

Steep-dried hibiscus petals for 5 to 10 minutes in hot water

After straining then drink the tea

How Often:

Enjoy 2 or 3 cups of hibiscus tea per day as part of your beverage choices.

Precautions:

Hibiscus tea may interact with certain medications or affect blood pressure, so consult with a doctor if you have concerns high cholesterol natural treatment.

11. Fenugreek Seeds

Ingredients:

Fenugreek seeds

How to Prepare:

A glass of water and a teaspoon of fenugreek seeds should be soaked overnight.

Drink the water and the softened seeds on an empty stomach first thing in the morning.

How Often:

For a few weeks, drink fenugreek water every day to possibly reap the benefits of natural remedies for cholesterol.

Precautions:

For some people, they experience some digestive discomfort so start with a small amount and check your tolerance.

12. Psyllium Husk

Ingredients:

Psyllium husk powder

How to Prepare:

Add 12 tablespoons of psyllium husk powder to a smoothie or a glass of water.

Eat it right away to avoid it thickening.

How Often:

Add psyllium husk to your diet on a regular basis, but make sure to hydrate well to avoid constipation.

Precautions:

If you have a history of bowel problems, proceed with caution and, if necessary then look for medical advice before taking this home remedies for high cholesterol.

13. Red Yeast Rice

Ingredients:

Red yeast rice supplements (consult with a doctor)

How to Prepare:

Follow your doctor's instructions when taking red yeast rice supplements.

How Often:

Observe the suggested dosage listed on the product label or as directed by the doctor who prescribed it.

Precautions:

Red yeast rice and medications may interact, so before using it, speak with your doctor.

14. Avocado

Ingredients:

Ripe avocados

How to Prepare:

Avocados can be mashed or sliced and used as a topping, spread, or in salads.

How Often:

Because avocados contain heart-healthy monounsaturated fats, include them frequently in your diet.

Precautions:

Since avocados are high in calories, eat them in moderation.

15. Hibiscus and Ginger Tea

Ingredients:

Dried hibiscus petals

Fresh ginger slices

Hot water

How to Prepare:

Soak ginger slices and dried hibiscus petals in hot water for five hundred minutes.

After straining, sip the brewed beverage.

How Often:

Drink 2 to 3 cups of ginger and hibiscus tea every day.

Precautions:

If you have any concerns, speak with your doctor or pharmacist as ginger might react with a few medications in natural cure for cholesterol.

16. Lemon Juice

Ingredients:

Freshly squeezed lemon juice

Warm water

How to Prepare:

In a glass of warm water, combine the juice of half a lemon.

In the morning, sip it on an empty stomach.

How Often:

Drink this lemon water every day to lower your cholesterol.

Precautions:

Regular consumption of lemon juice may cause loss of tooth enamel in certain people. To lessen this, rinse your mouth out with plain water afterward.

17. Algal Oil Supplements

Ingredients:

Algal oil supplements (a source of omega3 fatty acids, suitable for vegetarians and vegans)

How to Prepare:

As instructed on the product label or as suggested by a medical professional, take algal oil supplements.

How Often:

Follow the provided recommended dosage.

Precautions:

Before beginning any supplement routine in high cholesterol home remedy, speak with your doctor.

18. Fenugreek Tea

Ingredients:

Fenugreek seeds

Hot water

How to Prepare:

1 to 2 tsp. of fenugreek seeds should be crushed.

After adding them, steep the mixture in a cup of hot water for 510 minutes.

After straining, sip the tea.

How Often:

Drink one or two cups of fenugreek tea each day.

Precautions:

Fenugreek can worsen stomach issues in some people. Start slowly and keep an eye on your tolerance.

19. Chia Seeds

Ingredients:

Chia seeds

Water or your choice of milk

How to Prepare:

Add 12 tablespoons of chia seeds to a glass of milk or water.

For the consistency to become gel-like, let it sit for a few hours or overnight.

Enjoy it as a pudding or include it in yogurt and smoothies.

How Often:

Because chia seeds are high in fiber and omega-3 fatty acids that is another beneficial home remedies for reducing high cholesterol, include them in your diet several times a week.

Precautions:

When consuming chia seeds, drink lots of water and exercise caution if you have a history of digestive problems.

20. Olive Leaf Extract

Ingredients:

Olive leaf extract supplements (talk with a doctor)

How to Prepare:

Follow your doctor's instructions when taking supplements containing olive leaf extract.

How Often:

Take the medication as prescribed by your doctor or on the product label.

Precautions:

Before taking supplements just talk once with your family doctor.

Frequently Asked Questions

1. Can stress cause high cholesterol?

Ans: Yes, one possible cause of high cholesterol is stress. Stress causes the body to release chemicals like cortisol and adrenaline. These hormones can increase the amount of cholesterol, especially "bad" LDL cholesterol that the liver produces.

Stress can also result in unhealthy coping strategies like eating poorly and exercising less, which can raise cholesterol levels.

2. Can high cholesterol be genetic?

Ans: Yes, there may be a genetic component to high cholesterol. A genetic condition known as familial hypercholesterolemia (FH) causes high blood cholesterol levels.

Low-density lipoprotein (LDL) cholesterol is unable to be eliminated from the bloodstream by the body in people with familial hypercholesterolemia (FH) due to a gene mutation inherited from one or both parents.

3. How long does it take to lower cholesterol?

Ans: Lowering cholesterol takes quite a few times. While medication can produce more immediate changes, changes in lifestyle may take weeks or months to show results. For specific advice or best home remedy for high cholesterol, speaking with a medical expert is necessary.

4. Can dupixent cause high cholesterol?

Ans: Evidence exists to suggest that some patients taking the medication Dupixent (dupilumab), which is prescribed for eczema and asthma, may experience an increase in cholesterol.

People's reactions may differ, yet, making it critical to regularly check cholesterol levels while undergoing treatment. Check the advice and information of a medical doctor for specific information.

5. Does Xeljanz cause high cholesterol?

Ans: Yes, a higher risk of high cholesterol levels has been linked to the medication Xeljanz (tofacitinib), which is used to treat certain autoimmune conditions such as rheumatoid arthritis.

Patients taking Xeljanz should talk to their doctor about the possible risks and benefits of the medication, as regular monitoring of cholesterol levels is important.

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