#Pilates Abs and Core Workout.

[fitnessmantram]

Pilates Abs and Core Workout #yoga #weightloss #fitnessmantram #reduceb...

Discover the Secrets to a Toned and Tight Core with Pilates: Before we dive into the exercises, let's quickly talk about the amazing benefits of Pilates for your abs and core. Pilates engages your deep abdominal muscles, providing stability and improving your posture. This workout will help you develop a strong core, which is essential for balance and overall functional movement. Additionally, Pilates can improve flexibility, increase body awareness, and promote better mind-body connection.

For more in details CLICK HERE : 28-Day Wall Pilates Challenge

[technicallyhappyarcade]

Effective Home Workouts: Achieve Your Fitness Goals at Home

Discover the ultimate solution to achieving your fitness goals from the comfort of your home with our comprehensive home workouts. Say goodbye to expensive gym memberships and limited schedules, as our diverse range of at-home workouts covers everything you need for a complete fitness routine. Whether you're targeting specific areas like abs, legs, arms, or looking for total body workouts, we've got you covered. Choose from cardio, HIIT, strength training, yoga, and more to create a personalized fitness plan tailored to your needs. With step-by-step guides and no equipment necessary options, staying fit and healthy has never been easier. Start your journey to a fitter you today with our effective home workouts!

[freeonlineworkouts]

5 Min AB BURN Pilates Core Workout

[4theitgirls]

mat workouts for when you don’t feel like standing

8 minute pelvic floor workout by eleni fit

10 minute full body by growwithjo

10 minute back workout by pamela reif

10 minute glute bridge burnout by pamela reif

10 minute core by madfit

10 minute full body by pamela reif

10 minute glute bridge burnout by madfit

10 minute abs and yoga by madfit

12 minute booty workout by move with nicole

15 minute full body slow strength by pamela reif

15 minute slow and on the floor workout by madfit

15 minute abs and booty by madfit

15 minute abs and yoga by madfit

17 minute pelvic floor workout by daisy keech

20 minute thigh workout by emi wong

20 minute slow and on the floor workout by madfit

20 minute full body victoria’s secret workout by mary braun

20 minute pilates core workout by eleni fit

20 minute abs by caroline girvan

20 minute lower body pilates by madeleine abeid

20 minute abs and booty by madfit

20 minute abs by madfit

24 minute full body sculpt by coach kel

25 minute barre and mat pilates by fitbymik

25 minute hourglass pilates by madeleine abeid

25 minute full body workout by emkfit

30 minute abs and thighs workout by emi wong

30 minute abs and booty by growwithjo

30 minute pilates by mizi

30 minute beginner pilates by move with nicole

30 minute pilates core workout by move with nicole

30 minute pilates for weight loss by moving mango pilates

30 minute full body pilates by move with nicole

30 minute full body pilates by move with nicole

30 minute full body pilates by move with nicole

30 minute full body pilates by move with nicole

30 minute abs by caroline girvan

30 minute hourglass pilates by madeleine abeid

30 minute beginner floor cardio by ps fit

30 minute abs by madfit

35 minute abs and booty pilates by move with nicole

35 minute full body pilates by move with nicole

35 minute full body pilates by move with nicole

40 minute full body workout by mizi

40 minute full body pilates by madeleine abeid

[chubbyangelcakes22]

𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 (𝒕𝒉𝒂𝒕 𝒂𝒄𝒕𝒖𝒂𝒍𝒍𝒚 𝒘𝒐𝒓𝒌) ᶻ 𝗓 𐰁 .ᐟ

𝐜𝐚𝐫𝐝𝐢𝐨:

하루만에 1kg가 빠지는 최강 전신유산소 HIIT와 복근운동 / LOSE 1KG in 35 min HIIT Workout

𝐚𝐛𝐬:

10 Min LOWER ABS Workout Intense | burn lower belly fat, NO equipment

LOSE LOVE HANDLES and BELLY FAT in 14 Days | Home Workout

𝐚𝐫𝐦𝐬:

【二の腕痩せ】まだ間に合う！！２週間でタプタプの二の腕を引き締める４分間のトレーニング🔥【ダイエット】2 Weeks Toned Arms Workout

4 MIN Arm Workout Series | how to slim down arms in one week *guaranteed result* | Kim Balanay

𝐥𝐞𝐠𝐬 + 𝐚𝐬𝐬:

How to Get Slim Legs on Bed Routine | 6 Minutes 🎀

Slim Thighs in 5 MINUTE Routine! 🔥 (Slimming Front Thighs, Side Thighs, Inner Thighs, Back Thighs)

5 min INNER THIGH FAT BURNING WORKOUT, SLIM LEGS IN 2 WEEKS

PILATES WORKOUT in ballet style for LEGS & CORE

[memoriesndew]

day 11/90 || 13/09/2024 || dews weight loss lock in ♬ 

🎧 now playing : love like you - steven universe, rebecca sugar

🎀 currently : 📺 watching ; life lessons with uramichi oniisan - s1 ep.10

reflection:

✿ today was a really long day but short at the same time, today I mainly cleaned like my space, wardrobe and all that. then I caught up with today's workout and I finally completed tuesday's workouts. I have to wake up early tomorrow to workout I'm super excited

achievements:

cleaned my space thoroughly

caught up with workouts

planned language learning for next week

today's workout :

20 MIN STANDING AB & WALKING CARDIO WORKOUT

ABS, CORE & FAT BURN l At Home Pilates Challenge l Hourglass Body / Slow & Quiet

10 MIN STANDING FULL BODY CARDIO WORKOUT l FUN & EFFECTIVE l Weight Loss Faster l -3 Kg In 14 Days

10 MIN FULL BODY WORKOUT/ A K-POP IDOL BODY SHAPE

STANDING SLIM BODY WORKOUT l Back, Arms, & Shoulder Sculpt (Beginner Friendly) l Kazuha Inspiration

plus this stretch

meals :

brunch

╰・nothing was cleaning

snacks

╰・salted pretzels again

dinner

╰・amala and egusi with little protein

habit tracking:

maintain calorie deficit of 1,048/1200 hit 10k steps 7+ hrs of sleep 2l of water 30mins+ of movement journal progress movement cycle [3/3] eat between 12 pm and 8 pm = 5/8

💌notes: today was definitely better than yesterday. yay

﹥*:ꔫ:*+ﾟ

photo credits: pinterest and tumblr

[asspinkie]

fully convinced that gale has abs like that because he got really into fad pilates workouts in his year of isolation but has bad knees so he could only do core

[fitnessmantram]

Yoga Pilates for Glutes #fitness #workout #gym #workoutshorts #trainings...

The Secret to Sculpted Glutes is Yoga Pilates.

The glutes are a group of three muscles that make up the buttocks. They are responsible for a variety of movements, including walking, running, and jumping. Strong glutes can also help improve posture and reduce back pain.

 Pilates and yoga are two popular forms of exercise that can help to strengthen the glutes. Pilates focuses on core strength and control, while yoga focuses on flexibility and balance. Combining these two disciplines can create a well-rounded workout that targets all of the major muscle groups, including the glutes.

 Benefits of Yoga Pilates for Glutes

 There are many benefits to incorporating yoga Pilates into your workout routine. Some of the benefits include:

 Improved glute strength: Pilates and yoga exercises can help to strengthen the glutes, making them more powerful and resistant to injury.

Increased flexibility: The stretching exercises in yoga can help to improve the flexibility of the glutes, which can help to improve range of motion and reduce the risk of injury.

Better posture: Strong glutes can help to improve posture by supporting the lower back and pelvis.

Reduced back pain: Strong glutes can help to reduce back pain by taking some of the strain off of the lower back.

Improved overall fitness: Pilates and yoga are both great ways to improve overall fitness. They can help to improve cardiovascular health, strength, flexibility, and balance.

People Also Like:  An Essential Tool for Building Strong Hips

How to do Yoga Pilates for Glutes

 There are many different yoga Pilates exercises that can be done to target the glutes. Some of the most effective exercises include:

 Bridge: This exercise is a great way to strengthen the entire glute complex. To do a bridge, start lying on your back with your knees bent and your feet flat on the floor. Slowly raise your hips off the ground until your body forms a straight line from your shoulders to your knees. Hold this position for a few seconds, then lower back down.

Clamshell: This exercise is a great way to target the abductor muscles of the hips, which are important for stabilizing the pelvis. To do a clamshell, start lying on your side with your knees bent and your feet stacked. Slowly raise your top knee up towards the ceiling, keeping your hips stacked and your core engaged. Hold this position for a few seconds, then lower back down.

 Side plank with leg lift: This exercise is a great way to challenge your core and glutes. To do a side plank with leg lift, start in a side plank position with your weight on your forearm and your top leg extended in the air. Slowly raise your top leg up towards the ceiling, keeping your core engaged. Hold this position for a few seconds, then lower back down.

Single leg kick: This exercise is a great way to isolate and strengthen the glutes. To do a single leg kick, start lying on your back with your knees bent and your feet flat on the floor. Raise one leg up towards the ceiling, keeping your core engaged. Slowly kick your leg back and forth, keeping your knee bent

 How often should you do Yoga Pilates for Glutes?

It is generally recommended to do yoga Pilates for glutes 2-3 times per week. However, if you are new to these exercises, it is best to start with 1-2 times per week and gradually increase the frequency as you get stronger.

 Conclusion

Yoga Pilates is a great way to strengthen and tone your glutes. If you are looking for a challenging and effective workout, I encourage you to give it a try.

Here are some additional tips for getting the most out of your yoga Pilates workout:

Focus on proper form: It is important to focus on proper form when doing yoga Pilates exercises. This will help to prevent injury and ensure that you are getting the most out of your workout.

Listen to your body: If you are feeling pain, stop the exercise and rest. There is no need to push yourself too hard.

Take your time: Yoga Pilates is a slow-paced workout, so take your time and focus on each movement.

Have fun! Yoga Pilates should be enjoyable, so make sure to have fun with it.

Read More: Sculpt Your Glutes with Precision

[pinterestgirlie]

hi angels! if you're looking to get your dream body this summer, well this one is for you! here are three ab workouts that literally gave me a small waist+flat stomach+11 line abs!

this workout is literally heaven and gave me a smaller waist in one week! the only downside is that it has no breaks, but once you get the hang of it, it becomes alot easier!

i think everyone knows about the famous alexis ren ab workout, but it's famous for a reason! this is a killer 10 minutes workout that will give you results in a week (depends on how much belly fat you have) , it flattens the stomach and gives you abs. like daisy's workout there are no breaks and it may hurt your neck a little if you don't engage your core!!

and last but not least is this very underrated ab workout. it's a 15 minutes ab workout that makes your waist smaller and gives you a nice feminine ab look! i love it because it's like a two in one and there are breaks!

now that you guys have these, it's time to start working on that summer body! do these workouts 3-4 times a week for a month and trust me, your belly would look soo nice! btw, if you guys want a pilates version, let me know!

[wisteriagoesvroom]

wiz extremely important question: what is girl!lando’s ab routine

omg such a good question thank you. girl!lando has always been on the leaner side but only recently: 1. she's gained knowledge of physical conditioning from her trainer jana, 2. was kind of indifferent about conditioning until the porpoising from the 2020 szn kinda f'cked her back. so now girlylando is very really careful about core strength, and in fact does pilates and core conditioning almost religiously. like she will kick your ass the pilates 100s, even though she is not happy about it and will 120% moan about it the entire time. also she can do a LOT of those standing with a heavy plate over your head and marching on the spot thingies.

girl!lando absolutely also does the hilton yoga promo vid. but instead of being oblivious, she actually maybe has to try really hard not to take over the entire workout routine. cus she has like, so much knowledge actually??? and when she cares about something she cares too much lol. this is not what you asked but it's canon 2 ME now.

(aside: oscar spends way too long staring at the workout video when it appears but we all know that. he tells himself he's watching it to "take notes" and "see if kim has been using the right kind of core exercises" for the competitive advantage of his own workout routine. but he just staring at the grains of sand on lando's knees. and then oscar is jealous of grains of sand, and he's got his face in his hands like how the hell did i end up here and then he has to take a cold shower.)

anyway here is me plugging the girl lando fic (again, unashmedly) for those of you that care, which may be five (5) persons 😬👋

[disciplinedselfrya]

8th of August: Full Body Pilates

I love Pilates, but sometimes I still fall into that trap and think that a workout will be easy just because the poses seem so - that's what I thought today and I was proved wrong. 😅 I started the session with a 5-min warm-up and then dived right into the workout (unexpectedly difficult). Even though the video was full-body focused, there were a lot of core and abs movements that made me regret my life choices. I got through all of them eventually and finished with a 10-min cool-down video (so relaxing after the whole struggle).

Keep going, loves! Rya

The warm-up: Do This Warm Up Before Your Workouts | Quick Full Body Warm Up Routine (youtube.com)

The Pilates workout: 35 MIN FULL BODY WORKOUT || Intermediate Mat Pilates (No Equipment) (youtube.com)

The cool-down:  10 Min Full Body Cool Down Stretches for Recovery & Flexibility (youtube.com)

[ros3ybabe]

Current Weekly Workout Routine/Split 🎀

I’ve been doing a mixture of different kinds of YouTube workouts in my bedroom, but I have specific types of YouTube workouts that I do on specific days.

💕Here’s my current split 💕:

💗Monday - Abs/Pilates Abs

💗Tuesday - Lower Body/Lower Body Pilates

💗Wednesday - Cardio Dance/ HIIT

💗Thursday - Upper body + Core

💗Friday - Yoga or Pilates

💗Saturday - Pilates or Yoga

💗Sunday - Stretching

I always do some form of a warm up video before my workout and some form of cooldown afterward (except for yoga or stretching days). My goal is 30+ minutes of working out a day, not including my daily walks to work during the week. I pre plan my week of workouts every weekend so that way I can wake up in the morning and know what to expect. I also like to lay out my workout mat and clothes the night before. It helps eliminate the need to exert much willpower in the morning.

If you have any fitness YouTubers you like that do stuff like pilates, yoga, K-pop inspired workouts, or workouts for leaning out, losing weight, and toning up, please recommend them to me!

Some workout YouTubers I’m already familiar with are Chloe Ting, Lily Sabri, Pamela Reif, Yoga with Adrienne, Move with Nicole, Shirlyn Kim, April Han, Vivian Yuan, Madfit, Boho Beautiful Yoga, Hinafit, and Mish Choi. I’m open to any other recommendations!

Thank you!!

[lesbianslovebts]

I told my therapist my plans for getting back into pilates. I'm gonna go back to 5 days a week right away (low intensity at first of course) because if I start with 2 or 3 days a week, that's just gonna go back down to 0 days real quick lol. Anyway, I just did an ab workout tonight. I'll do core MWF, arms T, and legs/butt Th. Once I get into the swing of that by the end of Feb, then I'll combine more muscle groups per day. Long-term goal is to either get a gym membership (🤢) or spend a chunk of savings on my own weightlifting equipment (also 🤢). I tend to build muscle and strength pretty quickly. I'm also flexible, so I'm gonna start working on my scissor splits again. Right now, I got about 4-5 inches till I hit the floor.

[alsamara]

75 Hard

Day 2: January 3, 2024

[X] Selfie

[X] Read 10 Pages

- Smarter Not Harder By Dave Asprey

[X] Drink 1 Gallon of Water

-64/128 fl oz

[X] Outdoor Workout (45mins)

-Walked outside. It was cold and rainy, but we conquered.

[X] Indoor Workout (45mins)

-Form by Sami Clarke & PT for my legs & neck

[X] Eat Desired diet/NO Alch

Breakfast: protein shake

Snack: freeze dried apples and chicken

Dinner: Collards, beans, and chicken sausages

P.S I need to remember to get lemons and ginger tomorrow so I can make ginger shots because I do want to start my day with hot lemon ginger water and chia seeds. I miss doing that. So yum.

Thoughts + Feelings

Writing this at 3:23pm:

Started off today with my outdoor walk. It was a misty snow mixture this AM! My face and fingers were numbbbbb by the end of the walk, but I kept telling myself the cold exposure is working. Im so glad I got my Apple Watch up and running again to track today’s walk. I love watching my rings close. Rly makes life more satisfying… I will be getting a balaclava, running gloves, and fleece lined leggings tho. This is a definite fact.

I had a massage immediately after so I didn’t have time to make my protein shake which is fine.. I wasn’t hungry yet and I also hate laying on a massage table with a full stomach. For now I am going to be sleepy, enjoy my protein shake, and get my 10 pages in + some water to flush out my massage. 💗 check ya in a bit.

Update 9:39pm:

I got my indoor workout done with Form by Sami Clarke and did my daily PT exercises. I will say Form makes me realize how weak my core is from my endo surgeries. Deep in my heart it makes me feel sad that I didn’t do PT when doctors were suggesting it. Whatever tho. I’m going to be going back to softer work outs like yoga and Pilates for abs moving forward. Healing movements > all

Goodnight you guys,

Aly

[elinaline]

What's your workout routine? Because I badly want a bigger ass.

It's all physio exercises with some amount of control on my joints to avoid popping something out, that I don't take very long to do, it's like easy movements I do while I put my lotion before bed or brush my teeth. Also I have to warn you my ass does not look bigger since my thighs grew with it. Anyways

In all of these, posture is extremely important, you want to keep a straight back, you want to maintain your balance so hold yourself and always keep your feet flat on the ground.

While standing, grab one of your knees and hold yourself for balance. Bring the knee as close to your chest as you can, without moving your hips to the side, you need to keep a straight back, then try to keep your leg up without holding it. Don't do it until it hurts, this one is especially tiring at first so maybe do it by shots of a few seconds. Be especially wary of your balance, if it feels like you might buckle over do not do it, there's other exercise to strengthen around the knees and ankles.

To strengthen leg joints and your core, you just put a knee on the ground, while holding something to keep balance, keep your back straight so essentially it should feel like you're pushing to the front from your lower back. Slowly ! You don't want to bruise your knee. If it's too hard to go very slow, put a pillow down under your knee. Then go back up slowly. Depending on if you put your weight on your front or back leg while doing it you're working different muscles. This one is truly exhausting and can hurt easily so no more than five time on each side, and you have to stretch afterwards !

While lying down, shoulders flat on the ground, feet flat on the ground, you want to push your hips up, while keeping your back flat so you will have to push your pelvis to the front again. This one I do while hydrating my arms, it's a classic pilates exercise that works the glutes, quads, and a bit of your core.

While sitting, lift both of your legs slightly while keeping them straight, and work your abs to stay upright. You don't need to force on your legs to go up, the point is to maintain balance with your core. Mind your back.

Wile sitting again. One leg down like normal, back straight, pull your other leg as straight as possible towards you. This one works out the quads.

If you want a fat ass, the most efficient way would be to do squats. Once again I know them the physio way, so making sure you don't break joints: feet flat on the ground, spread about the width of your pelvis to stand upright with good balance. You want to squat while keeping your back perfectly straight, so it should feel like you are pushing your ass up, rather than letting yourself go down if that makes sense. You don't have to go as low as possible, that's bullshit, what you want is consistency to strengthen the muscles without hurting yourself.

For any of those exercises, if you ever feel them being painful at any point you have to stop. Workout is done for health and aesthetic reasons you don't want to tear something while doing it, and pain is the sign of a high risk of tear.

I might try to find the videos again but this will take time

[haruharuz]

This is the striptober workout and waist training schedule I made for myself. 

RULES: >I have to workout pretty much immediately after waking up. I will get up, brush my teeth and grab my water bottle and then start off with yoga before immediately moving into my workout. >Gallon of water per day  >Absolutely no fast food (chipotle and other healthy options are exceptions)

Every Morning: (pick a video)

15 minute energizing Yoga Flow 

20 minute morning yoga 

12 minute morning bed yoga

Every Night: 

yoga for a relaxing night’s sleep neck pain self massage

Booty: glute activation warmup 45 min intense dumbell booty lower body workout OR 60 min glute dumbell workout glute bridge burnout

Booty & Core: round booty flat tummy 

Core: 10 min line abs 

Pilates: 30 min full body pilates

Upper Body: 45 min dumbell upper body and abs workout or upper body no equipment workout

For the power/strong yoga i’ll just find a random one to do usually. I like growingannas 20 minute strong yoga for sure. OTHER NOTES: For my other yoga options (flexibility and general) 35 minute full body stretch 40 min yoga for splits if i don’t have time i’ll be doing 12 min split stretching yoga for shoulder and back flexibility in the last week i’ll be trying THIS

Friday as “dance practice” is ANY dance workout, It can be 5 minutes or an hour. Yes, just dance on the wii counts.

Oh and Friday can be exchanged for an upper body workout. May the stripper gods bless my bag, shrink my waist, and give me the fattest ass.