#Olive oil anti-inflammatory

[nutripathfinder]

Foods that fight inflammation

Foods that fight inflammation : A Anti-Inflammatory Adventure: A Personal Journey As a healthy food advocate, I’m always looking to practice what I preach, always on the hunt for the next big story in health and wellness, on my top hit list is fighting inflammation. So, I decided to embark on a personal journey to explore foods that fight inflammation. “Foods that fight inflammation”: Armed with…

[patmccashin]

The Amazing Benefits of Extra Virgin - Cold Pressed Olive Oil

Olive oil has been revered for its culinary and medicinal properties for thousands of years. This golden elixir has been a staple of Mediterranean cuisine for centuries and is renowned for its unique flavor and numerous health-promoting properties. Among the different types of olive oil available, extra virgin – cold pressed olive oil stands out as a superior choice due to its remarkable health…

[theambitiouswoman]

Superfoods you should incorporate in your diet:

Superfoods are nutrient-dense foods that are considered beneficial for your health due to their high concentration of vitamins, minerals, antioxidants, and other beneficial compounds.

Combine these superfoods with a variety of other whole foods to ensure you're getting a wide range of nutrients. Also, be mindful of portion sizes and any individual dietary restrictions or allergies you may have.

Berries: Blueberries, strawberries, raspberries, and other berries are rich in antioxidants, fiber, and vitamins.

Leafy greens: Spinach, kale, Swiss chard, and other leafy greens are packed with vitamins, minerals, and fiber. They are low in calories and provide important nutrients like vitamin K, vitamin C, and folate.

Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage are part of the cruciferous vegetable family. They contain compounds that may help reduce the risk of certain cancers.

Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are excellent sources of healthy fats, protein, fiber, and various vitamins and minerals.

Fish: Fatty fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids, which are beneficial for heart health and brain function.

Whole grains: Quinoa, brown rice, oats, and whole wheat are examples of whole grains that provide fiber, vitamins, and minerals.

Legumes: Beans, lentils, chickpeas, and other legumes are high in fiber, protein, and various nutrients. They are also a good source of plant-based protein.

Turmeric: This spice contains curcumin, a compound with potent anti-inflammatory and antioxidant properties.

Green tea: Green tea is rich in antioxidants called catechins and is believed to have various health benefits, including improved brain function and a lower risk of certain diseases.

Dark chocolate: Dark chocolate with a high cocoa content (70% or higher) is a source of antioxidants and may have positive effects on heart health and mood.

Avocado: Avocados are rich in healthy fats, fiber, and various vitamins and minerals. They also provide a good source of potassium.

Greek yogurt: Greek yogurt is a protein-rich food that also contains beneficial probiotics, calcium, and vitamin B12.

Sweet potatoes: Sweet potatoes are packed with vitamins, minerals, and fiber. They are an excellent source of beta-carotene, which is converted into vitamin A in the body.

Garlic: Garlic contains sulfur compounds that have been associated with potential health benefits, including immune support and cardiovascular health.

Ginger: Ginger has anti-inflammatory properties and is commonly used to aid digestion and relieve nausea.

Seaweed: Seaweed, such as nori, kelp, and spirulina, is a rich source of minerals like iodine, as well as antioxidants and omega-3 fatty acids.

Pomegranate: Pomegranates are packed with antioxidants and are believed to have anti-inflammatory properties. They are also a good source of vitamin C and fiber.

Cacao: Raw cacao is the purest form of chocolate and is rich in antioxidants, flavonoids, and minerals. It can be enjoyed as nibs, powder, or in dark chocolate form.

Quinoa: Quinoa is a gluten-free grain that provides a complete source of protein, along with fiber, vitamins, and minerals.

Extra virgin olive oil: Olive oil is a healthy fat option, particularly extra virgin olive oil, which is high in monounsaturated fats and antioxidants.

Chia seeds: Chia seeds are a great source of fiber, omega-3 fatty acids, and antioxidants. They can be added to smoothies, yogurt, or used as an egg substitute in recipes.

Beets: Beets are rich in antioxidants and are known for their vibrant color. They also contain nitrates, which have been shown to have beneficial effects on blood pressure and exercise performance.

Matcha: Matcha is a powdered form of green tea and is known for its high concentration of antioxidants. It provides a calm energy boost and can be enjoyed as a tea or added to smoothies and baked goods.

Algae: Algae, such as spirulina and chlorella, are nutrient-dense foods that are rich in protein, vitamins, minerals, and antioxidants. They are often consumed in powdered or supplement form.

Fermented foods: Fermented foods like sauerkraut, kimchi, kefir, and kombucha are rich in beneficial probiotics that support gut health and digestion.

Maca: Maca is a root vegetable native to the Andes and is often consumed in powdered form. It is known for its potential hormone-balancing properties and is commonly used as an adaptogen.

Goji berries: Goji berries are small red berries that are rich in antioxidants, vitamins, and minerals. They can be enjoyed as a snack or added to smoothies and oatmeal.

Hemp seeds: Hemp seeds are a great source of plant-based protein, healthy fats, and minerals like magnesium and iron. They can be sprinkled on salads, yogurt, or blended into smoothies.

Moringa: Moringa is a nutrient-dense plant that is rich in vitamins, minerals, and antioxidants. It is often consumed as a powder or used in tea.

Mushrooms: Certain mushrooms, such as shiitake, reishi, and maitake, have immune-boosting properties and are rich in antioxidants. They can be cooked and added to various dishes.

[stardust-swan]

Aphrodite Rose Lip Oil 💋

Ingredients:

2tsp petroleum jelly

3 drops rose oil

1 drop collagen serum

2 drops argan oil (can replace with olive, jojoba or almond oil)

1/2 tsp coconut oil

1/4 tsp honey

Vitamin E capsule

2 drops vanilla essence for flavour (optional)

1/2tsp beeswax for added firmness (optional, use if you want a balm rather than an oil)

A sprinkle of body or edible glitter (optional)

Mix all ingredients together, slitting the vitamin E capsule open and squeezing the contents into the mix.

As you stir, say: "Lady Aphrodite, whose beauty glows, please make my lips as soft as the rose."

Put in an empty lip balm container (the one I used is from a travel sized set of empty cosmetics containers). It will be goopy at first, so put in the fridge until the coconut oil and petroleum jelly solidifies. If still goopy add more petroleum or 1/2tsp of beeswax. Apply morning and night for extra soft and rosy lips.

Coconut oil: moisturising, anti-inflammatory

Petroleum jelly: locks in moisture

Rose oil: heavily associated with Aphrodite, pleasant smell, soothing, adds a pink tint

Vanilla extract: adds flavour and scent

Argan oil: rich in vitamin E, fatty acids, moisturising

Collagen: improves elasticity and texture, moisturising

Honey: helps retain moisture, anti-inflammatory, adds sweetness, associated with Aphrodite

Vitamin E: antioxidant, healing, moisturising

Body glitter: sparkle ✨

[wellnessgirlblog]

Healthy Skin

Cleansing and Moisturizing

Have short showers in warm water. Avoid long showers with hot water because it can strips helpful and necessary oils from your skin.

Wash your face twice daily. You should wash your face in the morning when you get up, and in the evening before going to bed.

Pat your skin dry. Instead of rubbing dry with a towel, gently pat your skin with a towel and let the remaining moisture air dry. This applies to both the skin on your face and on your body.

Exfoliate once or twice a week.

Remove your makeup before going to sleep. This will prevent breakouts.

Clean your makeup brushes regularly. This will prevent the build-up and spread of acne-causing bacteria.

Avoid touching your face as much as possible.

Healhy Diet

Fruits and vegetables. They are great for your skin and you body, since they are full of vitamins and antioxidants.

Food rich in omega. Fats are necessary for healthy skin, especially omega-3 and omega-6 fatty acids. Good sources of omega include: walnuts, olive and canola oil, flaxseeds, sardines, mackerel and salmon.

Food rich in antioxidants and selenium. they prevent damage done by free radicals, which contribute to wrinkles, tissue damage, and dry skin. Foods high in antioxidants include: whole grains, berries, apricots, beets, squash and sweet potatoes, tangerines, beans, and olive oil. While foods that contain selenium include: whole-wheat pasta, button mushrooms, beef and turkey, oysters, shrimp and crab, snapper and cod, and some other fish.

Food rich in coenzyme Q10. Coenzyme Q10 is an antioxidant that be found in: whole grains, fish, organ meats, and soybean, canola, and sesame oils.

Food rich in flavonoids. Flavonoids have both antioxidant and anti-inflammatory properties. It can be found in: dark chocolate and green tea.

Drink water. At least 2L daily.

Avoid added sugars. As well as processed or refined carbohydrates and unhealthy fats.

Lifestyle

Get 7 to 9 hours of sleep each night. Not getting enough sleep can make your skin appear dull and sallow. when we sleep, our bodies secrete certain growth hormones, and this leads to collagen production.

Reduce your stress levels. Yoga, meditation and breathing exercises can help you to relieve stress.

Exercise on a daily basis. Exercise increases blood flow to your skin and supplies it with oxygen and nutrients.

Protect your skin from the sun. A minimal amount of UV exposure is necessary for vitamin D production (20 minutes is enough for most people), but too much sun can damage your skin. Choose a sunscreen with a minimum of 15 SPF, wear it every day and avoid the sun between 10 am and 2 pm.

[nightbunnysong]

Italian It Girl: Beauty with Biochemical Backing

Facial Creams with Yogurt and Honey

Yogurt and honey masks are used for their hydrating and antibacterial properties. Yogurt contains lactic acid, an alpha-hydroxy acid (AHA), which helps exfoliate dead skin cells and enhance hydration. The lactic acid promotes a smoother and more hydrated complexion. Honey has antimicrobial properties due to its phenolic compounds and natural sugars, which help reduce bacterial growth and inflammation while retaining moisture, leading to healthier skin.

Apple Cider Vinegar for Hair

Apple cider vinegar is used as a final rinse for hair because of its acetic acid content. Acetic acid helps balance the pH of the scalp, close hair cuticles, and remove product residues. This can lead to shinier and less brittle hair by smoothing the cuticle layer and reducing scalp inflammation. It also helps in reducing dandruff and improving overall hair health.

Olive Oil Masks

Olive oil is rich in monounsaturated fatty acids like oleic acid and antioxidants such as vitamin E. Oleic acid helps deeply hydrate the skin and improve elasticity by integrating into the skin barrier. Vitamin E acts as an antioxidant, protecting the skin from oxidative stress caused by free radicals, thus reducing signs of aging and enhancing skin repair processes.

Coffee Scrub

Coffee grounds are used as an exfoliant due to their coarse texture and bioactive compounds. Caffeine enhances blood circulation, promotes fat metabolism, and stimulates lymphatic drainage, which can reduce the appearance of cellulite. The physical exfoliation removes dead skin cells and improves texture, while antioxidants in coffee, such as chlorogenic acids, protect the skin from environmental damage.

Sweet Almond Oil for Hydration

Sweet almond oil contains essential fatty acids like oleic acid and linoleic acid, which are vital for maintaining the skin’s lipid barrier and preventing moisture loss. It is also rich in vitamins A and E. Vitamin E acts as an antioxidant, preventing oxidative damage and maintaining skin hydration and elasticity.

Baths with Aromatic Herbs

Aromatic herbs such as rosemary, lavender, and thyme contain essential oils with therapeutic properties. Rosemary has rosmarinic acid and cineole, which have anti-inflammatory and antimicrobial effects. Lavender oil contains linalool and linalyl acetate, which promote relaxation and stress relief. Thyme essential oil includes thymol and carvacrol, known for their antimicrobial properties. Adding these herbs to baths can help relieve muscle tension and improve mood through their volatile compounds.

Chamomile Infusions for Tired Eyes

Chamomile infusions are used as compresses due to their anti-inflammatory and soothing properties. Chamomile contains flavonoids like apigenin and essential oils that reduce inflammation and irritation. Apigenin helps inhibit inflammatory pathways, which can reduce puffiness and calm the sensitive skin around the eyes.

Chamomile for Lightening Hair

Chamomile is used to lighten hair naturally through its flavonoids and essential oils. When applied to the hair and exposed to sunlight, these compounds interact with melanin, gradually lightening the hair color. This natural bleaching effect enhances hair brightness and creates subtle highlights over time.

Rosemary Remedies

Rosemary contains compounds such as rosmarinic acid and ursolic acid, which stimulate blood circulation and support hair growth. Rosmarinic acid has anti-inflammatory and antioxidant properties, which help improve scalp health and reduce oxidative stress. Enhanced circulation promotes hair follicle health and contributes to stronger hair growth.

[beautyandlifestyleblog86]

Grilled Mackerel With Lemon-Dill Yogurt Sauce

Ingredients:

* 2 mackerel fillets

* 1 tablespoon olive oil

* Salt and pepper to taste

* 1/2 cup Greek yogurt

* 1 clove garlic, minced

* 1 tablespoon lemon zest

* 1 tablespoon chopped dill

* Salt and pepper to taste

* 1/4 red onion, thinly sliced

* 1/2 cucumber, thinly sliced

* Handful of mixed greens

* 1 tablespoon olive oil

* 1/2 lemon, juiced

* Salt and pepper to taste

Instructions:

* Drizzle mackerel fillets with olive oil, salt, and pepper.

* Grill or pan-sear until cooked through.

* Combine Greek yogurt, minced garlic, lemon zest, and chopped dill in a bowl.

* Season with salt and pepper to taste.

* Thinly slice red onion and cucumber.

* In a large bowl, combine mixed greens, red onion, and cucumber.

* Drizzle with olive oil and lemon juice.

* Season with salt and pepper.

* Place a bed of salad on a plate.

* Top with a grilled mackerel fillet.

* Dollop with lemon-dill yogurt sauce.

Nutritional Benefits:

* Mackerel: Provides a rich source of omega-3 fatty acids, protein, and essential vitamins and minerals.

* Yogurt: Offers protein, calcium, and probiotics for gut health.

* Lemon: Contains vitamin C, an antioxidant.

* Dill: Provides antioxidants and anti-inflammatory properties.

* Vegetables: Offer vitamins, minerals, and fiber.

This dish is a flavorful and nutritious way to enjoy the benefits of mackerel. The combination of grilled fish, creamy yogurt sauce, and fresh vegetables creates a well-balanced meal.

[mathosapabeads]

devil’s club rollerballs for sale!

i have about 10 devil’s club and white willow bark rollerballs left, these bottles are 10 ml, and the oil is jojoba and olive oil infused with devil’s club bark and white willow bark. devil’s club is a wonderful natural pain reliever, and willow bark is anti inflammatory, this is a combo i made specifically with artists and generally people who work with their hands in mind. the oils absorb into your skin faster than a salve, so you can continue working without worrying about getting your work greasy, and still feel relief. i personally use this for my carpal tunnel, and my aunt, mom, and both grandmas use it for arthritis and back pain.

ingredients: devil’s club bark, white willow bark, jojoba oil, cold pressed olive oil.

$17 + $5 for US shipping, if you are in the seattle area we can arrange local pickup at one of my future market dates. if you are interested either send me a message here or email me at mathosapabeads@gmail.com

[theblackdahliaemporium]

Medicinal Remedies

Medicinal Remedies-- This is a LONG one!

NOTE: This article is about 20 of my favorite medicinal healing herbs to grow in most garden areas and types of soil. There are 100’s more, though, that I just couldn’t include because of space. Enjoy this rundown of 20 of my favorites.

1) Calendula:

Calendula is one of my top five favorite herbs of all time. It's sunny yellow or orange face can't help but make me smile. In summer time, it grows like crazy, just about anywhere, and like other flowers, the bees love it.

Calendula has some super skin healing and strengthening properties, and I always have some infusing in olive oil in a sunny window for use in salves, soaps, and other body products.

Calendula is also edible, and it's so fun to toss some blooms in your salad! It really brightens things up and adds excellent color. I love Calendula.

Calendula just makes you smile.

2) Cayenne:

Here is another herb I think should be in every garden. Cayenne is a very hot and pretty red pepper with some excellent culinary uses for adding spice to foods.

It's also great for helping with circulatory problems, can be used to help stop bleeding since it's a hemostatic herb, and has been shown to be useful in helping slow or even stop a heart attack until help can arrive.

It's also a very attractive plant, and the bright red of the pepper is just gorgeous mixed Into the dark green of the plant's leaves. This is one herb you should definitely grow if you can, and have handy in your herbal medicine chest.

Cayenne grows like crazy, especially in warmer climates. They dry well, too.

3) Chamomile:

Like Lavender, what would an herbal garden be without sweet Chamomile? It's honey scent and sweet taste are an absolute pleasure. Besides that....Chamomile is a popular relaxant and mild sedative herb.

Need to de-stress? Drink a bit of Chamomile tea!

Chamomile is also useful as an anti-inflammatory, as it contains high levels of azulene. It helps with pain relief, including for arthritis. If you are heading to bed and are bothered by mild pain, try drinking some chamomile tea! In one clinical study, this helped 10 out of 12 people fall into a restful sleep. (Gladstar)

Growing Chamomile can be tricky in very hot climates. It likes full sun, but a cooler climate. Chamomile is also best grown in less maintained soil and doesn't need the rich fertilization other plants require.

4) Chickweed:

Chickweed is another one of those "weeds" that is completely misunderstood and has some excellent medicinal qualities.

It's Latin name, (stellaria) means "star," and that is because of its small, pretty starlike white flowers. It's easy to grow, and has many uses.

Chickweed supports liver and kidney health due to its high nutrition and diuretic properties. It's also wonderful in salves for healing skin issues, including rashes, eczema, and very dry skin.

Chickweed is a great diuretic and blood purifier.

5) Dandelion:

This prolific weed, as some people see when they notice Dandelion in their yard, is actually a powerfully helpful medicinal herb! Dandelion is terrific for your liver and kidney health, having diuretic properties.

It's also an edible plant! You can roast the roots and add it to teas and even your coffee for a delicious flavor that also packs a healthy punch. The leaves can be eaten in salads and other foods.

6) Feverfew:

Feverfew has lovely white flowers and at least where I live, is rather invasive. I don't mind, though, because it has a great number of medicinal benefits.

As its name connotes, feverfew is helpful with reducing fevers. Most recently, however, feverfew has become rather well-known for helping with migraines, both preventing and reducing the intensity and time.

One of my favorite teas to provide for people who suffer from migraines is: 1 part feverfew, 1 part spearmint, and 1 part lemon balm. This is a soothing, nervine combination, that along with the powers of feverfew, can be used as daily tonic.

Feverfew is also great for minor bug bites. Just apply the tincture topically. Since it has mild pain relieving properties, it will help with the discomfort too.

7) Garlic:

Garlic is one of the BEST all around medicinal herbs anyone can grow, in my opinion. It's useful for treating colds, flus, sore throats, and digestive issues. Garlic boosts the immune system by increasing and stimulating the production of white blood cells.

Garlic is antiseptic, anti-bacterial, and vermifuge (kills parasites). It is also useful as a blood purifier and helps promote healthy circulation. It may also help regulate blood sugar levels in those with type 2 diabetes.

Besides all these wonderful benefits, garlic is delicious! It's added to so many foods and dishes because of the flavor it imparts. Granted, using garlic medicinally is different than in culinary uses, but if you really want to "eat thy medicine," as Hippocrates famously stated, garlic is a great place to start.

8) Ginger:

Oh, what would the herb world be without Ginger? This sweet and spicy pungent herb is actually a rhizome, not a root, as many believe. The useful part grows under ground, so is often confused.

Ginger is stimulating and is a great additive for teas, tinctures, and fermented foods, as well as culinary uses. Ginger is anti-inflammatory, decongesting, and increases circulation, promoting warmth. Ginger is also excellent for flatulence and stomach issues, including nausea.

Ginger likes a tropical environment---hot and humid. Therefore, unless you live down South, Ginger would most likely need to be grown in a green house.

9) Lavender:

What would the herbal world be without lavender? It's good for SO many things. Lavender smells wonderful, the bees love it, it's great for medicinal uses, AND it's a gorgeous flower. Lavender is useful for air freshening and cleaning the air or freshening closed up places such as drawers. It's popular in sachets for this reason.

Lavender is actually relatively hardy, growing well in Zones 5 through 8. If you are in a colder zone, be sure to plant your lavender in an area where it will get plenty of sunshine and be as warm as possible. If your winters are rough, you'll need to provide your lavender with some type of protection, especially from harsh winds.

I had some planted in pots here in the mountains, and it did very well all summer long. Even through snows, it was fine. But we get wind speeds over 125 miles an hour at times, and lavender just didn't last through that. Not much will, I guess.

Lavender is useful for so many things---AND it smells incredible.

10) Lemon Balm:

Lemon Balm....I LOVE this species of mint. It smells lovely, the bees love it, and it grows well nearly everywhere. Lemon Balm has a pleasant lemony taste and is a great additive in herbal teas, both for the nutritive value as well as the soothing nature and relaxing effects it has on the body.

11) Marshmallow:

This probably isn't included in too many herbalist's garden lists, but I think Marshmallow is seriously necessary. It's a demulcent and soothing herb, and it complements "hotter" herbs very well. It also soothes inflammation in mucous membranes and is one of my favorite herbs to use for allergy blends or teas for any kind of inflammation in the body for this reason.

Marshmallow is an upright plant, similar to a very small hollyhock. In fact, if you can grow hollyhocks where you are---you can use it pretty much interchangeably with Marshmallow as their chemical constituents are very similar.

The flowers are light pink and very pretty, too. The entire plant is edible and useful for medicinal purposes. Go ahead and throw a few flowers into your salad for a beautiful and surprising presentation!

Marshmallow is a demulcent anti-inflammatory. Plus, it's pretty.

12) Mullein:

This is yet another plant many see as just a weed, but has some truly wonderful medicinal qualities. Mullein is a plant that grows from a rosette of fuzzy large leaves into a tall stalk (sometimes as high as 7 feet tall) and is covered with yellow flowers in mid-summer.

Mullein does best in full sun, with lots of water, in cooler areas. It grows really well in the creek beds up here in our mountains, but I've heard it is very common in almost all places. It's worth trying to cultivate, in my opinion, if you don't have it growing naturally in your area.

Mullein is one of the best herbs you can use to support and heal the respiratory system and illnesses that affect the lungs, sinuses, and breathing. It's useful as a tea, tincture, and the large leaves can be used in an emergency to cover a poultice.

In my opinion, Mullein is the premier herb for respiratory issues.

13) Oregano

Oregano seems to be the bane of many gardener's existence. They plant it, and it just goes crazy. I can't tell you how many neighbors, family members, and friends have given me Oregano from their yards over the years! And I'm glad to have it! The thing with Oregano is you have to know how to manage it.

Oregano is a fabulous culinary herb, and if you have ever had pizza or marinara sauce, then you've tasted this delicious Mediterranean herb. Oregano grows best in warm, dry climates, but I have found in my experience that it is quite hardy and can survive winter lows in the single digits (at least it does in my yard).

Oregano (also known as Mountain of Joy in Greek) has some excellent medicinal uses, including having anti-viral, anti-biotic, anti-fungal properties, as well as being very high in anti-oxidants. It's a great skin care herb and also a digestive aid.

Oregano can be used in many forms, too: As a tincture, an herbal infused oil, eaten in foods, and as an essential oil. These all have different strengths, potencies, and uses.

The tincture is an easy way to use the herb medicinally, along with making or using in an herbal tea.

14) Peppermint:

Super easy to grow just about anywhere, Peppermint is a spreading perennial that has the propensity to take over your garden if you allow it! It's spicy, pungent scent is well known to just about everyone, since it's a popular culinary additive in many foods and candies.

Medicinally, Peppermint is useful for aiding digestion and getting rid of flatulence (gas). It has mild anti-spasmodic properties, so if you are experiencing cramps, especially digestive types or menstrual cramps, it can be very helpful.

15) Plantain:

Here is another weed that many people find repugnant, but that is actually an incredibly useful medicinal herb!

According to Rosemary Gladstar, Plantain grows everywhere, and if you invite it in, it will definitely show up.

Plantain is great for liver health, detoxifying and cleansing the blood, and drawing out toxins. I like to infuse it in oil for use in healing salves.

Like Dandelion, this easy to find weed is edible and useful.

16) Rosemary:

Rosemary is a famous culinary herb, and is great for use on red meats and very pungent dishes. Besides this, rosemary has been proven to be helpful for the brain, especially memory functions.

It's high in anti-oxidants, and has mild analgesic (pain relief) properties. Rosemary is a stimulant herb, and is helpful with circulation and low blood pressure. People with high blood pressure need to exercise caution using rosemary medicinally.

Rosemary grows best in hot, dry climates and is native to the Southern European countries.

Besides being a pungent and delicious culinary herb, rosemary provides medicinal qualities and enhances memory.

17) St. John's Wort:

St. John's Wort is a misunderstood plant, in my opinion. It went through a popular phase a few years ago and was touted as being the new natural anti-depressant. St. John's Wort can absolutely help with feelings of mild depression, sadness, grief, and Seasonal Affective Disorder (SAD), but it's not a cure-all.

Important to know---St. John's Wort can interact with certain drugs, so be sure you discuss usage with your doctor (as you should with any of these herbs mentioned).

St. John's Wort is also great for neuralgia, and I personally use it as part of my back pain and sciatica regimen with excellent results. I also use it in a tincture form to lift my spirits if I'm feeling down.

Besides all the medicinal qualities of St. John's Wort, it's a really pretty plant. You won't be able to grow it in a super hot area, however, at least it's unlikely. I tried growing it in Las Vegas, and it was a total fail. However, it does well here in the mountains in full sun or partial shade and the cooler climate.

One of my favorite ways to prepare St. John's Wort is as an herbal infused oil. The medicinal species (H. perforatum) releases bright red juices into the oil, creating the most lovely infused oil.

Another safety note for the garden: St. John's Wort has been shown to have potential for phototoxicity, especially in grazing animals if they eat too much. Just be aware and watch what your pastured animals eat.

St. John's Wort is a wonderful healing herb that positively affects the emotions.

18) Thyme:

Thyme, in my opinion, is one of the best plants to use in your garden. It attracts bees, smells lovely, and is incredibly useful for medicinal purposes. It's a small, spreading herb (although some species will grow upright) that is fairly hardy, so if you have rough winters, it may do just fine---you'll be seeing it again in the Spring, with it's pretty scented purple flowers.

Many herbalists forget all about using thyme as a preventative medicinal herb or for helping heal quickly from colds and flus---but it has been shown to fight off colds.

It also has disinfectant properties, and can be used as an effective wash for skin infections or as great sore throat rinse. For medicinal purposes, Thymus vulgaris or Thymus citriodorus (Lemon Thyme) are the best to use.

19) Valerian:

This stately flowering plant can grow to about four feet tall and has lacy white flower clusters. Not only is it a lovely addition to your garden, but it is very useful. It's a strong but safe sedative and is very useful for helping with anxious feelings, sleep issues, and pain relief.

Contraindications: Valerian has the opposite effect on some people, so if you are using it for the first time, do so on a the eve of a day that won't affect you much. These folks are rare, but there are definitely some that don't tolerate it well.

One of nature's best gifts---Valerian is lovely and it is an excellent safe sedative.

20) Yarrow:

Yarrow has many tiny flowers that grow in bunches, and feathery grayish leaves. It's a very pretty plant for your garden. Besides, the parts that grow above ground (leaves, stems, flowers) have medicinal purposes and have been used for thousands of years.

Yarrow is a vulnerary, hemostatic herb. Besides helping with healing and clotting of wounds, yarrow is good for helping reduce fevers, hay fever, and fighting colds. As a fever reducer, it is important to note that yarrow induces sweating, so if the person already has a hot fever, yarrow is probably not the best choice to use.

Article: healing harvest homestead Picture: Nikolaydonetsk – photodune . net

[moeradoezstuff]

Sphagetti For YUU 🍝

Azul: Breaktime~ 🥰🥰

Azul and Lilia: Spaghetti? 😙

Azul and lilia:💀

Azul and lilia: Yuu do u want to eat my spaghetti 🥰?

Azul: are you competing with me? 😡

Lilia:are u threatened?~😏

Azul:bring it on..

Lilia:ahem~ my spaghetti has sauce made from FRESHLY picked tomatoes~ from the high mountains of~ italy 😌..what about yours?~

Azul:...😡..MY spaghetti has banana ketchup..with ANTIOXIDANTS..ANTI-HISTAMINE...ANTI-INFLAMMATORY.. ANTIBIOTIC! with glutathione and silymarine extract with ginko biloba-e 🥰

...but wait!..theres more 😈!...chicken LOLLIPOPS made with bouncy fresh spring chicken deep fried in olive oil 🤭

Lilia:*chuckling* THATS all you have?? Chicken lollipops? Hahaha! Like what the heeEecK~😂

..have some dessert that I concucted!!

Azul:CONCUCTED??!😰

Lilia:OHOHOHo~~ YessSs~ 😈

[merrybrides]

DIY: Summer Citrus Sugar Scrub

Rejuvenate and revive your skin with this easy citrus sugar scrub recipe. With only 3 ingredients you probably already have on hand, you’ll be ready to whip up this gentle exfoliating body scrub in no time! 

Sugar Scrub, or body polish is a luxurious way to refresh your skin. It is so gentle that it can even be used on sensitive skin. 

Exfoliating body scrub makes a great shower favor, quick gift, treat for yourself or a hostess gift when you are welcomed to a friend’s beach house.  This jar will keep my skin happy all summer long!

Keep a jar of this sugar scrub by your kitchen to soothe your hands after washing dishes. It will rehydrate your skin from the harshness of the hot water and dish soap. Keep a jar of sugar scrub in the shower for a mini spa treatment up to 3 times a week! 

Citrus Sugar Scrub Recipe Ingredients

It’s made with just a few ingredients, from your kitchen!

Sugar – 1/2 cup of regular white table sugar is perfect for this diy sugar scrub! It exfoliates your skin, gentling rubbing away dead skin cells leaving your skin feeling smooth and radiant. 

Oil – I use 1/4 cup Vitamin E Oil in this recipe which is so good for your skin. Its anti inflammatory properties soothes and calms, while hydrating dry skin and working to heal any blemishes. 

Citrus – Is so good for your body inside and out! Naturally full of vitamin C it leaves your skin with a beautiful glow! It also can help to lighten sun spots or other blemishes on your skin. I love the texture and beautiful color the citrus adds along with its amazingly refreshing scent!  You can use the zest from one Orange, Grapefruit, or Lemon, or 2 Limes, in this recipe.

*** Zest is made from the top layer of a fruit peel. Always try to avoid the white pith. If you don’t have a zester, you can use a vegetable peeler to gently peel the top layer of your fruit. Then cut the strips into finer strips lengthwise, and then again into tiny cubes widthwise. 

Supplies

Large Glass Mixing Bowl

Handheld Citrus Zester (variations under Tips and Tricks)

Spatula

Measuring Cups

Sealable Glass Jars (I like to use mason jars or repurpose clean jars I already own)

Ice Cream Scoop

How to Make Exfoliating Body Scrub

This scrub is so easy to make. It only contains natural ingredients and no artificial food colorings.

Combine sugar and oil.

2. Add zest.

3. Scoop into sealable glass jars.

4. Label and date.

5. Store for up to 3 months in an airtight container.

Variations

This sugar scrub recipe is so easy to customize to fit your needs! 

Citrus Variations – In this recipe I use orange, but any other citrus would work well! In the past, I have used grapefruit, orange, lime, and lemon. They all have worked wonderfully! If using lime I chose to use the zest from 2 limes since they are smaller sized fruit.

Oil Variations – Vitamin E Oil, Coconut Oil, Olive Oil, Almond Oil, Carrot Oil, Argan Oil, Jojoba Oil, and Grapeseed Oil. 

Sugar Variations – Any white sugar should work well in this recipe. Sugar is used for a gentle exfoliation so keep that in mind when choosing the coarseness of the sugar. 

For a winter sugar scrub try adding a dash of ground cloves or ground cinnamon. 

Add a few drops of essential oils. My favorite combinations include other citrus oils to complement and enhance, floral scents such as moroccan rose or lavender, and woody scents such cedar or rosemary. 

Pro Tip: If using coconut oil, it will help to slightly warm the oil on the stovetop or even the microwave before adding it to the mixture. I love coconut oil and lime combination! 

How to Store Sugar Scrub

This Sugar Scrub recipe can be stored for up to 3 months in a properly sealed jar / airtight container.  

PRO TIP: Upcycle jars you already own!

[yourcoffeeguru]

Anti Inflammatory Turmeric Chicken Soup

Ingredients:

Olive oil: 1/4 cup

Onion (diced): 1 medium

Leek (sliced, white and light green parts): 1 large

Carrots (sliced): 3 large

Celery (sliced): 3 stalks

Garlic (chopped): 3 cloves

Turmeric: 1 tsp

Poultry seasoning: 1 tsp

Chicken broth: 6 cups

Coconut milk: 13.5 oz can

Chicken (boneless, skinless): 1 1/4 pounds

Frozen peas: 10 oz (optional)

Fresh parsley (chopped): 1/4 cup

Salt and pepper to taste

Directions:

Sautéed onions, leeks, carrots, celery, and salt in olive oil until softened.

Add garlic, turmeric, and poultry seasoning; cook until fragrant.

Pour in broth, add chicken, and simmer until chicken is cooked.

Shred chicken, return to pot with peas and parsley, and heat through.

Season with salt and pepper, garnish with parsley, and serve.

NOTE: Vegetarians can skip the chicken, poultry seasoning and chicken broth - replace with Vegetable broth and seasoning.

[eatclean-bewhole]

Steps you can take now to start taming inflammation:

1. Prioritize anti-inflammatory foods:

•Heathy fats (omega-3s) - Olive oil, avocado, coconut, nuts & seeds

•Fruits high in vitamin C - citrus fruits

•Antioxidants - berries, green tea

•Vegetables -leafy greens

•Lean protein & legumes

•Herbs & spices - turmeric (curcumin), ginger, garlic, cinnamon

•Fermented foods (probiotics)

2. Juice alkaline, antioxidant, & chlorophyll-rich vegetables & fruits. Especially those that are green (kale, spinach, broccoli, spirulina, chlorella, basil, cilantro…).

Chlorophyll is alkalizing, high in antioxidants, & detoxifying. All of which help improve oxygen delivery throughout the body by promoting red blood cell production. Oxygen is like water on the inflammation fire.

3. Anti-inflammatory therapies:

•Hyperbaric oxygen therapy

•Cryotherapy or cold plunges

•Red light therapy

If you’re local, you can visit my friends @upgradelabsriverton and try these therapies.

#antiinflammatory #antioxidants #health #healthylifestyle #healthyfats #nutrition #wellness #guthealth #healthyfood #antioxidant #cbd #organic #antiinflammatorydiet #inflammation #detox #turmeric #chlorophyll #longevity #healthy #healthyliving #holistichealth #painrelief #natural #immunesupport #antiinflammatoryfood #immunesystem #omega #juice #juicing #foodismedicine

[smudgingpumpkins]

13.09.2023

Hericium americanum

-Commonly known as Bear's Head or Bear's Tooth-

Where: Northeastern US & Canada

Grows in deciduous/hardwood forests from living and decaying trees. Typically from oak and birchwood.

When: August-November

My friends and I found this little guy in September at Molly's Falls State Park, located in Cabot and Marshfield, Vermont.

There are many ways to consume this edible mushroom, but since we had been camping for weeks, due to our lack of resources we simply just intensely fried them in olive oil with salt and pepper seasoning. Nonetheless, it was super delicious!

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Appearance:

Bear's Head are relatively large mushrooms that grow 15-30 cm in diameter (6-11 inches) in compact clusters. It looks like thick, tufty, and smooth icicles or teeth that branch downwards. Bear's Head mushrooms are initially white in color when young and become more yellow as they age.

This mushroom releases spores through its "teeth," rather than gills or pores.

Taste:

The Bear's Tooth mushroom is known for having a tender, mild seafood-like taste, most akin to a slight crab or lobster flavor. It is best to pick these mushrooms while they are young and white because it becomes more bitter as the mushroom ages. When cooked, Bear's Tooth becomes brown in color.

This mushroom contains fiber, protein, antioxidants, and vitamin D!

You should ALWAYS cook wild mushrooms for the safest outcome, even if they are known to be edible. Bear's Head works well with sautéing, frying, and even baking.

I have heard that these mushrooms work really well as crab or lobster substitutes. Try them in crab cakes, seafood tacos, and soups! Its fishy, meaty flavor pairs well with butter, garlic, shallots, and lemon.

Medicinal Uses:

It is believed (by tribes in the northern parts of North America) that Bear's Head mushrooms, as well as other Hericium, can be utilized to treat bleeding wounds in their dried or powdered form, due to their antioxidant and anti-inflammatory properties.

There has been some research that shows that certain properties of Hericium can stimulate the synthesis of the NGF protein, which aids with improving memory and mood, and prevents brain cells from dying. This means that it can help prevent or combat Alzheimer's and other neurodegenerative diseases.

In Japan, clinical tests have shown that Hericium's antibacterial properties helped with the treatment of gastrointestinal issues such as stomach ulcers, chronic gastritis, Crohn's Disease, and esophageal cancer.

Of course, these mushrooms do not substitute medical attention and prescriptions. Further research is needed, and these studies only show that Hericium helps with treating symptoms--it is not a cure.

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** Bear's Head/Tooth is commonly confused to be synonymous with the Lion's Mane mushroom. However, these mushrooms are not the same species but are very closely related in the genus Hericium.

Bear's Head has longer branching fruiting bodies than the Lion's Mane. It looks more like melting candlewax whereas Lion's Mane looks more like a pom pom. The Coral Tooth Mushroom is also closely related, but as in the name, it has much shorter branches that look very much like corals.

Here is a good chart by the website Real Mushrooms:

[nimupates]

What is the Alkaline Diet? A Complete Guide for Beginners

The Alkaline Diet: A Healthy Eating Plan for Optimal Wellness

The alkaline diet has become an increasingly popular way of eating that promotes overall health and wellness. This eating plan focuses on foods that help balance your body's pH levels to create an environment that supports healthy cells and tissues.

What is the Alkaline Diet?

The alkaline diet is based on the principle that the foods you eat can alter your body's pH balance and impact your health. The ultimate goal is to create an internal environment that has a pH ranging from 7.35 to 7.45, which is slightly alkaline. Foods are categorized as either acidic, alkaline, or neutral: Alkaline foods - Fruits, nuts, legumes, and vegetables Acidic foods - Meat, dairy, eggs, grains, alcohol, and processed foods Neutral foods - Natural fats, starches, and sugars By emphasizing alkaline foods and limiting acidic foods, proponents of this diet believe it can help neutralize chronic low-grade acidosis linked to inflammation, fatigue, and increased disease risk.

Benefits of an Alkaline Diet

Following an alkaline diet offers impressive benefits: Promotes pH balance Reduces inflammation Boosts immunity Increases energy Aids weight loss efforts Improves cardiovascular health Strengthens bones Detoxifies the body The diet focuses on nutrient-dense whole foods that provide antioxidants, vitamins, minerals, fiber, and water to help neutralize acids and remove toxins from the body. Balances pH Levels One of the main goals of the alkaline diet is to balance the body's pH levels. Chronic low-grade acidosis happens when acidic wastes accumulate in the body faster than they can be neutralized. This causes the body's pH to drop into unhealthy ranges. The alkaline diet counteracts this acidity and helps: Regulate fluids and electrolytes Filter out toxins and wastes Transport nutrients into cells Together this provides an ideal environment for cells and systems to function properly. Reduces Inflammation Acidosis creates an environment inside the body that promotes inflammation, a key factor in many chronic diseases. The anti-inflammatory foods emphasized on the alkaline diet can help reduce acidity and calm this internal fire. Some examples include: Fruits high in vitamin C Green leafy vegetables Nuts like almonds and walnuts Plant-based proteins like lentils and beans Lower levels of inflammation helps people feel better day-to-day. But even more importantly, it lowers the risk for disorders caused by chronic inflammation. Other Key Benefits Some other top reasons to follow the alkaline diet include: Increased Energy Levels - A balanced pH provides cells with ideal conditions for producing energy. Healthy Weight - The diet emphasizes low energy-density foods that support weight loss. Strong Bones - The diet provides bone-building nutrients often lacking in modern diets. Detoxification - Alkaline foods help remove acidic waste products and toxins. Together this creates an internal terrain that discourages damaged cells and chronic diseases from taking root.

The Best Alkaline Foods to Eat

Focus your diet around these alkaline superfoods: Fruits Fruits are packed with alkaline-promoting nutrients. Choose fresh or frozen organic when possible. Top picks include: Lemons Watermelon Apple Grapefruit Kiwi Berries Papaya Pears Vegetables Aim for eating a variety of organic vegetables each day. Great options include: Spinach Kale Cucumbers Celery Carrots Sweet potatoes Broccoli Sea vegetables Nuts and Seeds Nuts and seeds are excellent sources of protein and healthy fats. Soak nuts before eating to boost nutrients. Try: Almonds Flaxseeds Pumpkin seeds Sunflower seeds Chestnuts Chia seeds Herbs, Spices and Oils Boost flavor and pH with these additions: Lemongrass Ginger Turmeric Cinnamon Garlic Cold-pressed olive oil Coconut oil Avocado oil

Foods to Avoid on the Diet

To balance your pH effectively, you’ll also want to avoid or limit these acidic foods: Red meat Poultry Seafood Eggs Dairy products Processed grains Sugar Packaged snacks Soda Alcohol Coffee Even whole grains and beans - two staples of healthy diets - should be eaten sparingly since they skew acidic.

Additional Tips for Success

Follow these suggestions to make the most of an alkaline diet: Stay well hydrated with alkaline water Enjoy herbal teas Reduce stress through yoga, meditation, etc. Exercise at least 30 minutes daily Add more raw foods slowly Focus on how you feel As with any significant change to your diet, implement this eating pattern gradually. This gives your body time to adjust its complex systems. Pay attention to the signals your body is sending about the changes. Over time, you should feel less internal "discomfort" and more vibrant energy. Chronic issues you learned to tolerate could show improvement or fade away completely.

The Bottom Line

The emerging research shows an alkaline diet may be an extremely healthy way to prevent damage from modern diets and lifestyles. While studies continue, adjusting your eating pattern to favor alkaline foods poses little risk and offers tremendous potential. It provides a sustainable, nutrient-dense approach to eating that fights inflammation and encourages good health starting on the inside! Doctor Sebi Cell Food Diet Explained: Components, Purported Benefits, Controversy & Safety Reviewed Read the full article

[madamlaydebug]

Six foods that help improve and help maintain brain health are:

🍒 Berries - A superfood for your brain full of antioxidants and flavonoids to combat free radicals and reduce inflammation, protecting the brain from damage.

🥬 Leafy greens - Dense with nutrients associated with cognitive health, including lutein, vitamin K, folate, and beta-carotene.

🌰 Nuts and seeds - Healthy fats that are fuel for the brain, are anti-inflammatory and help keep the brain strong and healthy.

🍣 Fatty fish - Rich in omega-3 fatty acids, which help improve memory and concentration and lower the risk of diseases such as Alzheimer’s.

🍗 Lean proteins - Contain amino acids, building blocks for the brain, helping to make chemicals called neurotransmitters boosting memory and concentration.

🥑 Healthy fats - Reduce the risk of brain-related diseases with foods such as avocado and olive oil that help the brain function more efficiently and reduce blood pressure.