#Nutritional Benefits of Honey

[foodieflavorscape]

Honey is more than just a tasty addition to your tea or toast; it’s a nutritional powerhouse with a wide range of health benefits that can enhance your overall well-being.

One of the most well-known benefits of honey is its ability to soothe a sore throat and suppress coughs. Honey’s natural antibacterial properties make it an effective remedy for minor throat infections and irritation. A spoonful of honey can provide quick relief and help you feel better faster.

Honey is also packed with antioxidants, including flavonoids and phenolic acids, which help protect your body from the damaging effects of free radicals. These antioxidants contribute to reducing inflammation, lowering the risk of chronic diseases such as heart disease and certain types of cancer, and supporting overall immune function. In addition to its antioxidant properties, honey has been shown to improve heart health. It can help lower blood pressure, regulate cholesterol levels, and promote healthy blood circulation.

The natural sugars in honey are easily metabolized by the body, providing a quick source of energy without the harmful effects of refined sugars. Honey is also known for its wound-healing properties. When applied topically, honey can promote faster healing of cuts, burns, and other skin injuries. Its antibacterial and anti-inflammatory effects help prevent infection and reduce swelling, making it an excellent natural remedy for minor wounds. Another benefit of honey is its potential to support digestive health. Honey has prebiotic properties, meaning it can nourish the beneficial bacteria in your gut. This can improve digestion, enhance nutrient absorption, and support a healthy immune system. Including honey in your diet can help maintain a balanced and healthy gut microbiome.

For those looking to manage their weight, honey can be a healthier alternative to refined sugars. Its natural sweetness can satisfy sugar cravings while providing additional nutrients that are absent in processed sugars. The enzymes in honey also aid in digestion, helping to regulate metabolism and promote healthy weight management. Honey has also been linked to improved cognitive function. The antioxidants in honey can help protect brain cells from oxidative stress and support overall brain health. Regular consumption of honey may contribute to better memory, focus, and mental clarity. In conclusion, honey is a versatile and nutritious natural sweetener with a wide range of health benefits.

From soothing a sore throat and supporting heart health to promoting wound healing and improving digestion, honey is a powerful addition to your diet and wellness routine. So, don’t forget to like, comment, and subscribe for more health tips and nutrition advice. Discover the amazing benefits of honey and enjoy its sweet, golden goodness in your everyday life!

[healthyhubeveryday]

In addition to being a tasty natural sweetener, honey is a nutrient-dense food item because it is high in important minerals and vitamins. Honey's nutritional composition contains several advantageous components that support general health and well-being.

[healthyfibres]

Anjeer (Figs)

"Indulge in the Sweetness of Anjeer (Figs). Our premium figs are handpicked and dried to perfection, preserving their natural sweetness and nutritional richness. Elevate your snacking and culinary creations with the delectable and nutrient-packed essence of figs. Experience the Mediterranean charm and health benefits of these luscious fruits."

[parkerphillips]

Granola is Great

Granola is a popular breakfast cereal made from oats, nuts, seeds, and honey. It is often eaten with yogurt or milk, and can be topped with a variety of fruits, nuts, and seeds. Granola is a good source of fiber, protein, and healthy fats, and can be a part of a healthy diet.

Here are some of the benefits of eating granola for breakfast:

Fiber: Granola is a good source of fiber, which can help you feel full and satisfied after eating. Fiber is also important for digestive health.

Protein: Granola is a good source of protein, which can help you build and maintain muscle mass. Protein is also important for feeling full and satisfied.

Healthy fats: Granola contains healthy fats, such as omega-3 fatty acids, which are beneficial for heart health.

Vitamins and minerals: Granola is a good source of vitamins and minerals, such as vitamin E, magnesium, and zinc. These nutrients are important for overall health and well-being.

However, it is important to note that not all granola is created equal. Some granolas are high in sugar and unhealthy fats. It is important to choose a granola that is made with whole grains, nuts, and seeds, and that is low in added sugar.

Here are some tips for choosing a healthy granola:

Look for granola that is made with whole grains, such as oats, quinoa, or amaranth.

Avoid granola that is high in added sugar.

Choose granola that is low in saturated and trans fats.

Look for granola that is made with nuts, seeds, and dried fruits.

Granola can be a part of a healthy breakfast, but it is important to choose a granola that is made with healthy ingredients.

[justme-madisoneran]

Local Honey and Seasonal Allergies, Does it Help? + Other Benefits of Honey

While I commonly hear that local honey can help seasonal allergies from friends, patients, and influencers alike, it is unfortunately a myth as it has not been found to be scientifically backed. However, I can see the good intentions behind the idea that eating local honey will aid with the pollen that you are allergic to. While this is not the case, honey has many other benefits. So we all know…

[aeth-eris]

★ 2nd house & diets ★

★ aries in the 2nd house ★

your health thrives with bold, energizing foods that keep you fueled. opt for dishes like spicy tacos, roasted red pepper hummus, chili with beans, and roasted root vegetables for a satisfying kick. include anti-inflammatory foods like berries and leafy greens to help with aries’ natural intensity. high-protein foods (lean meats, legumes) keep your energy steady. supplements like B-complex vitamins, iron, and omega-3s support stamina and mental clarity. stay hydrated, and consider magnesium to support muscle relaxation and ease stress.

★ taurus in the 2nd house ★

you benefit from hearty, grounding meals that feel comforting. try dishes like creamy mashed potatoes, roasted vegetables, stews, and whole grain salads to keep you feeling nourished and centered. foods high in fiber, like leafy greens and root vegetables, support digestive health. biotin and vitamin E are ideal supplements for skin, hair, and nails, while calcium and magnesium support bone health and relaxation. a daily multivitamin can ensure balance, as you enjoy the richness of a varied, nutrient-dense diet.

★ gemini in the 2nd house ★

light, versatile meals work well for you, helping you stay mentally sharp and physically agile. think veggie stir-fries with nuts, avocado toast, fruit salads, and smoothie bowls. foods rich in B vitamins (whole grains, nuts, leafy greens) help keep your energy and focus stable. include antioxidant-rich foods like berries to support brain health. B-complex supplements are helpful for mental clarity, and omega-3s can support cognitive function. staying hydrated with electrolytes can enhance focus and energy.

★ cancer in the 2nd house ★

comforting, nurturing foods help you feel grounded. dishes like creamy soups, stews, rice pudding, and cucumber salads are gentle on your digestive system. prioritize hydrating, water-rich foods like melons and cucumbers, which help balance emotional and physical well-being. a daily probiotic and ginger or peppermint tea can support digestive health, while calcium and magnesium help promote calm and relaxation. consider a multivitamin for balanced support, as consistent nourishment provides a sense of security.

★ leo in the 2nd house ★

vibrant, nutrient-rich foods support your radiant energy. try dishes like citrus-glazed salmon, honey-roasted vegetables, spiced oatmeal with fresh fruit, and colorful salads. include foods rich in vitamin D (mushrooms, fortified grains) and antioxidants like berries and bell peppers. supplements like vitamin C and zinc boost immunity, while vitamin D3 supports energy and vitality. a daily multivitamin helps you maintain a balanced diet, ensuring you feel both nourished and confident.

★ virgo in the 2nd house ★

your health benefits from simple, wholesome meals that nourish your body and mind. think lentil stew, roasted root vegetables, fresh salads, and whole-grain bowls with lean proteins. prioritize unprocessed, fiber-rich foods that are easy to digest. probiotics, as well as B-complex vitamins, help support gut health and mental clarity. magnesium can be beneficial for relaxation, and a multivitamin keeps your nutrient levels balanced. choosing foods that feel clean and light aligns with your natural inclination for wellness.

★ libra in the 2nd house ★

balanced, aesthetically pleasing meals are key for your well-being. enjoy dishes like berry-topped yogurt bowls, colorful salads, figs with honey and cheese, and well-plated grain bowls. include antioxidant-rich foods like berries and leafy greens, which support skin health. supplements like biotin and vitamin E enhance beauty from within, while a multivitamin helps maintain balanced nutrition. staying hydrated and incorporating herbal teas can help maintain harmony, keeping your body and mind in sync.

★ scorpio in the 2nd house ★

intense, nutrient-dense foods that feel transformative are ideal for you. meals like dark chocolate chili, pomegranate and berry salad, black bean and truffle tacos, and eggplant parmesan suit your tastes. include detoxifying foods like dark leafy greens and beets to support immune health. zinc and iron supplements help sustain vitality, while adaptogens (like ashwagandha or reishi) aid in managing stress. probiotics promote digestive balance, especially if you enjoy rich, bold flavors in your meals.

★ sagittarius in the 2nd house ★

adventurous, hearty meals that bring a sense of abundance resonate with you. dishes like grain bowls with legumes, holiday-inspired roast dinners, curries, and colorful salads are ideal for sagittarius’ expansive energy. liver-supporting foods like leafy greens and lemon water aid in detox, while probiotic supplements help keep digestion balanced. milk thistle or turmeric supplements support liver health, while a multivitamin provides a solid nutrient foundation. staying mindful of portions can help balance your love for indulgent flavors.

★ capricorn in the 2nd house ★

simple, grounding foods that focus on longevity suit your health approach. meals like roasted root vegetables, lentil stew, pickled veggie platters, and hearty bean soups provide lasting energy. calcium and vitamin D-rich foods (almonds, leafy greens) support bone health, which is essential with capricorn’s influence. supplements like calcium, magnesium, and vitamin D3 offer foundational support, while a multivitamin provides consistent nutrition. a balanced diet of whole foods helps you feel grounded and nourished.

★ aquarius in the 2nd house ★

unique, innovative foods keep you excited about health. try dishes like superfood smoothie bowls, acai bowls, dragon fruit salads, and kimchi stir-fries to satisfy your taste for the unconventional. antioxidant-rich foods (berries, nuts) support circulation and mental clarity. omega-3 supplements enhance focus and nervous system health, while probiotics aid digestion if you enjoy fermented foods. including B-complex vitamins also supports mental sharpness and energy, keeping you in sync with aquarius’ eclectic energy.

★ pisces in the 2nd house ★

soothing, gentle foods that nourish body and spirit are ideal for you. try dishes like miso soup, mushroom risotto, seaweed salad, and herbal teas to maintain balance and calm. hydrating foods with immune-supportive ingredients like ginger, citrus, and garlic align well with pisces’ sensitive energy. vitamin C and zinc help boost immunity, while magnesium aids relaxation and sleep. a fish oil or omega-3 supplement enhances mental clarity and emotional balance, supporting a sense of overall well-being.

★ sun in the 2nd house ★

your health thrives on meals that feel vibrant and energizing, so focus on nutrient-dense, hearty foods that support vitality and confidence. dishes like citrus-glazed salmon, honey-roasted vegetables, spiced oatmeal with fresh fruit, and lemony quinoa salad are ideal. include warming spices like ginger and cinnamon, and foods high in vitamin D (mushrooms, fortified grains) to boost energy. vitamin C (citrus fruits, bell peppers) supports immunity, while a daily multivitamin and vitamin D3 supplement can help keep you feeling strong, especially in low-sunlight months.

★ moon in the 2nd house ★

comforting, nourishing foods that evoke emotional warmth are essential for your health. dishes like creamy mashed potatoes, seafood chowder, rice pudding, and cucumber salads provide the grounding and soothing energy you crave. prioritizing gentle, easy-to-digest foods supports your sensitive stomach. water-rich foods like melons, cucumbers, and soups are also beneficial. to support digestive health, a probiotic supplement and ginger or peppermint tea can be helpful. calcium and magnesium supplements also aid relaxation and emotional balance, providing a sense of stability and calm.

★ mercury in the 2nd house ★

light, versatile meals that support mental clarity work best for you. opt for dishes like veggie stir-fry with nuts, avocado toast, fruit and nut salads, or blueberry smoothie bowls to keep your mind sharp. a diet high in B vitamins (found in leafy greens, whole grains, nuts) supports nervous system health. staying hydrated is essential, so drink plenty of water and consider electrolytes if needed. supplements like B-complex vitamins, magnesium, and omega-3s (for cognitive support) can help you maintain focus and energy.

★ venus in the 2nd house ★

you enjoy indulgent, beautiful meals that feel like a treat, bringing pleasure and harmony to your health routine. dishes like strawberry and goat cheese salads, berry-topped french toast, truffle pasta, figs with honey and cheese, and chocolate fondue are perfect for you. antioxidants (from berries, leafy greens) and foods rich in healthy fats support glowing skin and overall vitality. biotin and vitamin E supplements are excellent for skin, hair, and nails, while a daily multivitamin can help maintain a balanced sense of well-being.

★ mars in the 2nd house ★

you need bold, energizing foods that satisfy your active and determined nature. spicy dishes like beef tacos, roasted garlic and red pepper hummus, chili with beans, and roasted root vegetables align with your high-energy vibe. protein-rich foods (like lean meats, legumes) help maintain strength. supplements like iron and B-complex vitamins can support energy levels, and adding a turmeric supplement helps reduce inflammation if spicy foods are a staple. staying well-hydrated with electrolyte support is also beneficial.

★ jupiter in the 2nd house ★

you enjoy hearty, abundant meals that feel celebratory. classic dishes like grain bowls with legumes, mac and cheese, holiday-inspired roast dinners, potato and leek soup, and bread pudding bring a sense of satisfaction. while you enjoy variety, aim for moderation to balance richness. antioxidant-rich foods (like berries) support immune health, while a daily multivitamin ensures a balanced nutrient intake. probiotics are helpful for digestive balance, and milk thistle or turmeric supplements support liver health if you enjoy occasional indulgences.

★ saturn in the 2nd house ★

simple, grounding meals that emphasize longevity and consistency resonate with you. meals like lentil stew, roasted root vegetables, pickled veggie platters, and hearty bean soups are ideal, providing sustained energy. foods high in calcium and vitamin D (almonds, leafy greens, dairy) support bone health, an area of focus with saturn’s influence. calcium and magnesium supplements aid bone strength and muscle relaxation, while vitamin D3 supports immunity. a quality multivitamin offers foundational support for your well-being.

★ uranus in the 2nd house ★

you enjoy unique, innovative foods that break from the traditional. superfood smoothie bowls, acai bowls, dragon fruit salads, kimchi stir-fry, and kombucha-marinated tofu suit your eclectic tastes. foods high in antioxidants and omega-3s (like berries, fish, nuts) support circulation and mental clarity. adding supplements like omega-3s and B-complex vitamins can help maintain focus and nervous system health. probiotics are also beneficial for digestive support, especially if you enjoy fermented foods.

★ neptune in the 2nd house ★

your health benefits from gentle, soothing meals that feel spiritually nourishing. dishes like miso soup, mushroom risotto, seaweed salad, lavender-infused desserts, and herbal teas help keep you balanced. focus on hydrating foods and immune-supportive ingredients like ginger, citrus, and garlic. vitamin C and zinc are helpful for immunity, while magnesium can support relaxation and sleep. a fish oil or omega-3 supplement is beneficial, especially if seafood is part of your diet, as it enhances mental clarity and calm.

★ pluto in the 2nd house ★

you’re drawn to intense, nutrient-dense foods that feel transformative and empowering. meals like dark chocolate chili, pomegranate and berry salad, black bean and truffle tacos, eggplant parmesan, and rich red wine risotto resonate with you. dark leafy greens, berries, and high-protein foods provide lasting energy. a multivitamin ensures foundational nutrition, while zinc and iron support resilience and vitality. adaptogenic herbs (like ashwagandha or reishi) can be beneficial for stress management, while probiotics promote digestive balance.

[beautyandlifestyleblog86]

Turmeric Golden Latte ——

Ingredients:

* 1 cup almond milk (or your preferred milk)

* 1 teaspoon turmeric powder

* 1/2 teaspoon ground ginger

* 1/4 teaspoon ground cinnamon

* 1/4 teaspoon ground black pepper

* 1 tablespoon honey (or maple syrup)

* Pinch of nutmeg (optional)

Instructions:

▫️In a small saucepan, heat the almond milk over medium heat until warm but not boiling.

▫️Add turmeric, ginger, cinnamon, black pepper, and nutmeg (if using) to the warm milk.

▫️Stir the mixture well to combine the spices.

▫️Add honey or maple syrup to taste.

▫️Pour the golden latte into a mug and enjoy.

This golden latte contains a blend of powerful spices that offer a range of nutritional benefits. Turmeric is known for its anti-inflammatory properties and potential immune-boosting benefits, while ginger can help reduce inflammation and support digestion. Cinnamon is rich in antioxidants and may help regulate blood sugar levels. Also, black pepper is included to enhance the absorption of curcumin, the active compound in turmeric. Enjoying this golden latte is a delicious and healthy way to boost your immunity and experience the advantages of these potent spices.

[theblackdahliaemporium]

Medicinal Remedies

Medicinal Remedies-- This is a LONG one!

NOTE: This article is about 20 of my favorite medicinal healing herbs to grow in most garden areas and types of soil. There are 100’s more, though, that I just couldn’t include because of space. Enjoy this rundown of 20 of my favorites.

1) Calendula:

Calendula is one of my top five favorite herbs of all time. It's sunny yellow or orange face can't help but make me smile. In summer time, it grows like crazy, just about anywhere, and like other flowers, the bees love it.

Calendula has some super skin healing and strengthening properties, and I always have some infusing in olive oil in a sunny window for use in salves, soaps, and other body products.

Calendula is also edible, and it's so fun to toss some blooms in your salad! It really brightens things up and adds excellent color. I love Calendula.

Calendula just makes you smile.

2) Cayenne:

Here is another herb I think should be in every garden. Cayenne is a very hot and pretty red pepper with some excellent culinary uses for adding spice to foods.

It's also great for helping with circulatory problems, can be used to help stop bleeding since it's a hemostatic herb, and has been shown to be useful in helping slow or even stop a heart attack until help can arrive.

It's also a very attractive plant, and the bright red of the pepper is just gorgeous mixed Into the dark green of the plant's leaves. This is one herb you should definitely grow if you can, and have handy in your herbal medicine chest.

Cayenne grows like crazy, especially in warmer climates. They dry well, too.

3) Chamomile:

Like Lavender, what would an herbal garden be without sweet Chamomile? It's honey scent and sweet taste are an absolute pleasure. Besides that....Chamomile is a popular relaxant and mild sedative herb.

Need to de-stress? Drink a bit of Chamomile tea!

Chamomile is also useful as an anti-inflammatory, as it contains high levels of azulene. It helps with pain relief, including for arthritis. If you are heading to bed and are bothered by mild pain, try drinking some chamomile tea! In one clinical study, this helped 10 out of 12 people fall into a restful sleep. (Gladstar)

Growing Chamomile can be tricky in very hot climates. It likes full sun, but a cooler climate. Chamomile is also best grown in less maintained soil and doesn't need the rich fertilization other plants require.

4) Chickweed:

Chickweed is another one of those "weeds" that is completely misunderstood and has some excellent medicinal qualities.

It's Latin name, (stellaria) means "star," and that is because of its small, pretty starlike white flowers. It's easy to grow, and has many uses.

Chickweed supports liver and kidney health due to its high nutrition and diuretic properties. It's also wonderful in salves for healing skin issues, including rashes, eczema, and very dry skin.

Chickweed is a great diuretic and blood purifier.

5) Dandelion:

This prolific weed, as some people see when they notice Dandelion in their yard, is actually a powerfully helpful medicinal herb! Dandelion is terrific for your liver and kidney health, having diuretic properties.

It's also an edible plant! You can roast the roots and add it to teas and even your coffee for a delicious flavor that also packs a healthy punch. The leaves can be eaten in salads and other foods.

6) Feverfew:

Feverfew has lovely white flowers and at least where I live, is rather invasive. I don't mind, though, because it has a great number of medicinal benefits.

As its name connotes, feverfew is helpful with reducing fevers. Most recently, however, feverfew has become rather well-known for helping with migraines, both preventing and reducing the intensity and time.

One of my favorite teas to provide for people who suffer from migraines is: 1 part feverfew, 1 part spearmint, and 1 part lemon balm. This is a soothing, nervine combination, that along with the powers of feverfew, can be used as daily tonic.

Feverfew is also great for minor bug bites. Just apply the tincture topically. Since it has mild pain relieving properties, it will help with the discomfort too.

7) Garlic:

Garlic is one of the BEST all around medicinal herbs anyone can grow, in my opinion. It's useful for treating colds, flus, sore throats, and digestive issues. Garlic boosts the immune system by increasing and stimulating the production of white blood cells.

Garlic is antiseptic, anti-bacterial, and vermifuge (kills parasites). It is also useful as a blood purifier and helps promote healthy circulation. It may also help regulate blood sugar levels in those with type 2 diabetes.

Besides all these wonderful benefits, garlic is delicious! It's added to so many foods and dishes because of the flavor it imparts. Granted, using garlic medicinally is different than in culinary uses, but if you really want to "eat thy medicine," as Hippocrates famously stated, garlic is a great place to start.

8) Ginger:

Oh, what would the herb world be without Ginger? This sweet and spicy pungent herb is actually a rhizome, not a root, as many believe. The useful part grows under ground, so is often confused.

Ginger is stimulating and is a great additive for teas, tinctures, and fermented foods, as well as culinary uses. Ginger is anti-inflammatory, decongesting, and increases circulation, promoting warmth. Ginger is also excellent for flatulence and stomach issues, including nausea.

Ginger likes a tropical environment---hot and humid. Therefore, unless you live down South, Ginger would most likely need to be grown in a green house.

9) Lavender:

What would the herbal world be without lavender? It's good for SO many things. Lavender smells wonderful, the bees love it, it's great for medicinal uses, AND it's a gorgeous flower. Lavender is useful for air freshening and cleaning the air or freshening closed up places such as drawers. It's popular in sachets for this reason.

Lavender is actually relatively hardy, growing well in Zones 5 through 8. If you are in a colder zone, be sure to plant your lavender in an area where it will get plenty of sunshine and be as warm as possible. If your winters are rough, you'll need to provide your lavender with some type of protection, especially from harsh winds.

I had some planted in pots here in the mountains, and it did very well all summer long. Even through snows, it was fine. But we get wind speeds over 125 miles an hour at times, and lavender just didn't last through that. Not much will, I guess.

Lavender is useful for so many things---AND it smells incredible.

10) Lemon Balm:

Lemon Balm....I LOVE this species of mint. It smells lovely, the bees love it, and it grows well nearly everywhere. Lemon Balm has a pleasant lemony taste and is a great additive in herbal teas, both for the nutritive value as well as the soothing nature and relaxing effects it has on the body.

11) Marshmallow:

This probably isn't included in too many herbalist's garden lists, but I think Marshmallow is seriously necessary. It's a demulcent and soothing herb, and it complements "hotter" herbs very well. It also soothes inflammation in mucous membranes and is one of my favorite herbs to use for allergy blends or teas for any kind of inflammation in the body for this reason.

Marshmallow is an upright plant, similar to a very small hollyhock. In fact, if you can grow hollyhocks where you are---you can use it pretty much interchangeably with Marshmallow as their chemical constituents are very similar.

The flowers are light pink and very pretty, too. The entire plant is edible and useful for medicinal purposes. Go ahead and throw a few flowers into your salad for a beautiful and surprising presentation!

Marshmallow is a demulcent anti-inflammatory. Plus, it's pretty.

12) Mullein:

This is yet another plant many see as just a weed, but has some truly wonderful medicinal qualities. Mullein is a plant that grows from a rosette of fuzzy large leaves into a tall stalk (sometimes as high as 7 feet tall) and is covered with yellow flowers in mid-summer.

Mullein does best in full sun, with lots of water, in cooler areas. It grows really well in the creek beds up here in our mountains, but I've heard it is very common in almost all places. It's worth trying to cultivate, in my opinion, if you don't have it growing naturally in your area.

Mullein is one of the best herbs you can use to support and heal the respiratory system and illnesses that affect the lungs, sinuses, and breathing. It's useful as a tea, tincture, and the large leaves can be used in an emergency to cover a poultice.

In my opinion, Mullein is the premier herb for respiratory issues.

13) Oregano

Oregano seems to be the bane of many gardener's existence. They plant it, and it just goes crazy. I can't tell you how many neighbors, family members, and friends have given me Oregano from their yards over the years! And I'm glad to have it! The thing with Oregano is you have to know how to manage it.

Oregano is a fabulous culinary herb, and if you have ever had pizza or marinara sauce, then you've tasted this delicious Mediterranean herb. Oregano grows best in warm, dry climates, but I have found in my experience that it is quite hardy and can survive winter lows in the single digits (at least it does in my yard).

Oregano (also known as Mountain of Joy in Greek) has some excellent medicinal uses, including having anti-viral, anti-biotic, anti-fungal properties, as well as being very high in anti-oxidants. It's a great skin care herb and also a digestive aid.

Oregano can be used in many forms, too: As a tincture, an herbal infused oil, eaten in foods, and as an essential oil. These all have different strengths, potencies, and uses.

The tincture is an easy way to use the herb medicinally, along with making or using in an herbal tea.

14) Peppermint:

Super easy to grow just about anywhere, Peppermint is a spreading perennial that has the propensity to take over your garden if you allow it! It's spicy, pungent scent is well known to just about everyone, since it's a popular culinary additive in many foods and candies.

Medicinally, Peppermint is useful for aiding digestion and getting rid of flatulence (gas). It has mild anti-spasmodic properties, so if you are experiencing cramps, especially digestive types or menstrual cramps, it can be very helpful.

15) Plantain:

Here is another weed that many people find repugnant, but that is actually an incredibly useful medicinal herb!

According to Rosemary Gladstar, Plantain grows everywhere, and if you invite it in, it will definitely show up.

Plantain is great for liver health, detoxifying and cleansing the blood, and drawing out toxins. I like to infuse it in oil for use in healing salves.

Like Dandelion, this easy to find weed is edible and useful.

16) Rosemary:

Rosemary is a famous culinary herb, and is great for use on red meats and very pungent dishes. Besides this, rosemary has been proven to be helpful for the brain, especially memory functions.

It's high in anti-oxidants, and has mild analgesic (pain relief) properties. Rosemary is a stimulant herb, and is helpful with circulation and low blood pressure. People with high blood pressure need to exercise caution using rosemary medicinally.

Rosemary grows best in hot, dry climates and is native to the Southern European countries.

Besides being a pungent and delicious culinary herb, rosemary provides medicinal qualities and enhances memory.

17) St. John's Wort:

St. John's Wort is a misunderstood plant, in my opinion. It went through a popular phase a few years ago and was touted as being the new natural anti-depressant. St. John's Wort can absolutely help with feelings of mild depression, sadness, grief, and Seasonal Affective Disorder (SAD), but it's not a cure-all.

Important to know---St. John's Wort can interact with certain drugs, so be sure you discuss usage with your doctor (as you should with any of these herbs mentioned).

St. John's Wort is also great for neuralgia, and I personally use it as part of my back pain and sciatica regimen with excellent results. I also use it in a tincture form to lift my spirits if I'm feeling down.

Besides all the medicinal qualities of St. John's Wort, it's a really pretty plant. You won't be able to grow it in a super hot area, however, at least it's unlikely. I tried growing it in Las Vegas, and it was a total fail. However, it does well here in the mountains in full sun or partial shade and the cooler climate.

One of my favorite ways to prepare St. John's Wort is as an herbal infused oil. The medicinal species (H. perforatum) releases bright red juices into the oil, creating the most lovely infused oil.

Another safety note for the garden: St. John's Wort has been shown to have potential for phototoxicity, especially in grazing animals if they eat too much. Just be aware and watch what your pastured animals eat.

St. John's Wort is a wonderful healing herb that positively affects the emotions.

18) Thyme:

Thyme, in my opinion, is one of the best plants to use in your garden. It attracts bees, smells lovely, and is incredibly useful for medicinal purposes. It's a small, spreading herb (although some species will grow upright) that is fairly hardy, so if you have rough winters, it may do just fine---you'll be seeing it again in the Spring, with it's pretty scented purple flowers.

Many herbalists forget all about using thyme as a preventative medicinal herb or for helping heal quickly from colds and flus---but it has been shown to fight off colds.

It also has disinfectant properties, and can be used as an effective wash for skin infections or as great sore throat rinse. For medicinal purposes, Thymus vulgaris or Thymus citriodorus (Lemon Thyme) are the best to use.

19) Valerian:

This stately flowering plant can grow to about four feet tall and has lacy white flower clusters. Not only is it a lovely addition to your garden, but it is very useful. It's a strong but safe sedative and is very useful for helping with anxious feelings, sleep issues, and pain relief.

Contraindications: Valerian has the opposite effect on some people, so if you are using it for the first time, do so on a the eve of a day that won't affect you much. These folks are rare, but there are definitely some that don't tolerate it well.

One of nature's best gifts---Valerian is lovely and it is an excellent safe sedative.

20) Yarrow:

Yarrow has many tiny flowers that grow in bunches, and feathery grayish leaves. It's a very pretty plant for your garden. Besides, the parts that grow above ground (leaves, stems, flowers) have medicinal purposes and have been used for thousands of years.

Yarrow is a vulnerary, hemostatic herb. Besides helping with healing and clotting of wounds, yarrow is good for helping reduce fevers, hay fever, and fighting colds. As a fever reducer, it is important to note that yarrow induces sweating, so if the person already has a hot fever, yarrow is probably not the best choice to use.

Article: healing harvest homestead Picture: Nikolaydonetsk – photodune . net

[thoughtfulfoxllama]

You wanted me to spill tea, and tea I will spill:

The Word of Wisdom is fundamentally misunderstood by everyone (myself included). Let's look at the Word of Wisdom, shall we?

Let's begin with the Prohibitions, as these are the only things enforced by the Church. They comprise of Alcohol, Tobacco, Illicit Drugs, Coffee, and Tea. From the start, we can't deny Tobacco, Coffee, or Tea. The WoW only said "Hot Drinks," but Hyrum (who was authorized to receive revelation for the Church at the time) said it meant Coffee & Tea.

On the subject of Tea, Herbs of the Field. The Lord has told us to use all the herbs of the field with prudence. This is not me saying to distrust medical professionals, but they can help sometimes. I can't count how many times I've had a horrible stomach ache helped by Peppermint Tea. But it'd be dumb to reject the advancements in medicine we've made in the past 10,000 years. This is also why I support medicinal marijuana (and other things like psychedelic therapy). As long as it is used in wisdom & moderation, it can do good for a number of physical and mental issues (such as my grandmother using it for her seizures, or that veteran who used it for his PTSD)

Finally, Alcohol. The Word of Wisdom only prohibits "strong drinks" (which was defined as distilled alcohol, like Vodka). It encourages Mild Drinks (such as beer), and says we can have wine, if Mormons make it. Joseph drank wine (for pleasure, not just for ritual), Brigham owned a Brewery, and on and on. Obviously, wisdom & prudence. If someone has alcohol issues, they shouldn't drink. This fits into my concept of Zion. Drinking for Pleasure is fine, but Drunkenness is unacceptable. We need to enjoy pleasure without getting consumed by them. But since so few of us can manage that, I see why the Church went the way it did

Next, what have we been encouraged to eat. Grain (which is the Staff of Life), Fruits, and Vegetables. There are people who can't eat them (people with Gluten Intolerances & the like), but I can't argue with this. Fruits and Veggies are good

Although, wisdom is required here too. Not all food is made equal. I'm not going to go completely crazy about GMOs (we've been modifying our food for over 5 millennia), but we need to be more careful about the affects. And the flour we use nowadays is stripped of basically all it's nutritional benefits

Final is the mixed category, namely meats & animal products

The WoW never actually mentions animal products, so this is all me. Animal Products are good, and should be used. Eggs (especially considering the "eat meat sparingly" part) are an amazing source of protein. Milk is good for calcium, if you're not lactose intolerant (like I am). The Lord approves of Honey so much he constantly mentions it in association with the Promised Land(s), and specifically told the Jaredites to take bees with them. But, like all foods we've covered so far, careful. My FiL used to be Egg Intolerant, until he started raising his own Chickens, and he's had no problems with those eggs (and they taste way better, and fill me up way more than Store-Bought ones)

The Lord taught us to "eat meat sparingly," and I've seen a bunch of interpretations, from Vegans to Carnivores. All hold some merits, but no one gets it all right. I don't even think I get this one. Ryan Hinkley (a Blogger & Podcaster) said part of his interpretation is that we should do the least harm. He advocates restricting meat use to meats like Venison and Beef, because they are large enough to feed a lot of people over a long period of time (and have you ever had Venison Tacos. Try it sometime, if you eat meat). It mentions Cold & Famine, and this could be because of the extra protein, which allows you to build mass, to keep warm in winter, and last longer in famine times. In addition, if you work in agriculture (especially in the time of JS), that's the most available food you have in the dead of winter. I want to add to this the prophecy about the Sons of Levi offering a sacrifice. Sacrifice for the remission of sins is done away with, but I believe animal sacrifice will return. In Biblical Animal Sacrifice, the Meat (for the most part) wasn't burned to dust, but roasted and eaten. If I am correct, and it does return, then the reason we are to eat meat sparingly is so that when we do eat it, it's as a celebration of the mercies of God. That's just my crackpot theory though, with ideas I've had floating around for years

(And this is all just a theory. I want to try restricting my meat intake & whatnot, but I don't feel ready for that. And even if the Church said we could drink, I probably wouldn't, because I have a family history of alcohol & drug abuse)

[echologname]

Murder Drones: N's a metaphorical biscuit

Source: https://www.atlasobscura.com/articles/what-is-a-british-biscuit

Since the creator's were originally considering giving him a British accent (mentioned in the live Q&A with the cast on Cartoon Universe YT), I'm using English biscuits as a basis for these points, which some may be sound logic and others a bit of a stretch.

The etymology of the word, "Biscuit," means "baked twice," in Latin. As to our knowledge, N's been reprogrammed ("baked") twice, first to be a butler and secondly as a disassembly drone.

In terms of personality, N's as sweet as sugar which were only added to biscuits a little before the 7th century to make them more palatable.

"[Biscuits are] one of the first industrially produced products in the world." This was at the rise of the Industrial Revolution when biscuits were mass produced on steam powered machinery, similar to how robots are created both in modern day and most likely the future with automation replacing more and more jobs done by hand.

"In New England, it was sometimes called “sea biscuit” or “pilot bread." N's literally a pilot.

"If a biscuit was soft, it had gone bad." This comes from biscuits originating as an ancient form of MRE/hardtack, something deprived of moisture for a long shelf life that's a quick source of calories and not provide much nutritional benefit. In N's rebellion against JC Jenson out of empathy for the workers (a "soft" emotion), as J said, such drones are "corrupt" in the eyes of the company.

As a disassembly drone, N has an inherent need to consume "Warm sweet," oil in order to prevent overheating and exploding (dying), but this flaw is intentional to ensure DDs do they're job and never return to Earth. Tea is also a liquid that's typically served hot with added sweetners like honey or sugar along with some firm biscuits on the side which are best consumed dipped in the tea to soften them.

Chibi N with a Jammie Dodger.

[foodieflavorscape]

Discover the vital distinction between raw and processed honey and why it matters for your health in this insightful video. Honey is more than just a sweet treat—its health benefits vary greatly depending on whether it’s raw or processed. In this video, we’ll explore the unique benefits of raw honey, including its natural enzymes, antioxidants, and ability to aid digestion and soothe sore throats.

Raw honey is unheated, unfiltered, and unpasteurized, which means it retains all of the nutrients and beneficial compounds that make honey such a powerful superfood. By preserving these natural elements, raw honey offers antibacterial and antifungal properties, making it a natural remedy for various health issues.

We’ll also explain why the natural crystallization of raw honey is a sign of its purity and how it can actually enhance the flavor. On the other hand, processed honey undergoes significant alterations, often losing many of the health benefits associated with raw honey. The heating and filtering processes used to make honey more visually appealing and prevent crystallization can destroy vital enzymes, reduce antioxidant levels, and even strip away the honey’s natural flavor. In some cases, processed honey may even contain added sugars or syrups, further diminishing its nutritional value. We’ll also provide practical tips on how to choose the best honey at supermarkets.

With so many options on the shelves, it can be challenging to decipher which ones are truly raw and beneficial for your health. Our expert advice will help you avoid added sugars and make informed choices, so you can enjoy all the health benefits honey has to offer.

Whether you’re looking to boost your immune system, improve digestion, or simply enjoy a healthier sweetener, understanding the difference between raw and processed honey is key. Join us as we uncover the truths about honey and guide you toward making better choices for a healthier lifestyle.

[forgetfulminks]

Nutrition + Gut Health

Nutrition is hard to give advice about because everyone's eating habits are different, and things like the country you live in and your income can affect it too. However, this post will aim to give you a rough guideline to healthy eating and making sure you are giving your body the nutrition it needs. Gut health is also important to keep in mind, so I'll mention that too. Let's begin!

BIG NOTE BEFORE STARTING: Eating something is better than eating nothing! If you are having trouble eating due to your mental health or thinking about all this nutritiounal stuff is just overwhelming you, make sure that you eat something even if it's not "healthy". All foods have something in them that your body needs! So make sure you give your body something to work with. Once you are eating consistently and you feel ready to start making your diet more balanced, then you can start thinking about what foods are better for you.

Things to Add

The first step to making your diet more balanced and nutritious is adding things to it. Cutting things out only makes you crave them more, and it's also really hard to stop doing something that you've already made a habit of. So, here are things that you can add to your diet:

In every main meal that you have, try to include foods with protein, carbs, fats, fibre, and vitamins. Including all these nutrients in your meals helps your body function better.

Whenever you feel like eating something (even just small snacks), try to include some sort of protein. Protein makes you feel fuller, which can help with over-eating and also helps you figure out your hunger and fullness ques.

Eat more fruits, vegetables, and nuts. They have so many vitamins that help your body. Find ones that you think taste good and add those to your diet. You do not have to force yourself to eat something that you really hate just because you know it's good for you. We want to enjoy our food, not force ourselves to eat something.

Things to Limit

After adding things to your diet, it's time to think about things that need to be limited. This part is really hard, but it's an important step. Over-indulging in certain foods can lead to health problems, so it's important to moderate how much you eat. But again, don't think you need to cut them out completely! Just because it's not healthy to eat too much of it doesn't mean you can't eat it at all. All foods have good things in it that can benefit your body! It's just important to moderate it. With that being said, here are some things to limit:

Soda + juice - they both have a lot of sugar in them, and drinking them every day can lead to a sugar addiction (as well as health problems). It's better to have sugar drinks such as this once a week, but don't try to do this right away. If you are drinking them every day, try to slowly decrease it every few weeks. This way, you can reach your goal in a sustainable way! It's also better for your health to buy cans instead of one big bottle. Cans helps you control the portion and you can hide the cans somewhere else for when that one day a week comes around, while a big bottle in the fridge will make you feel like you need to drink all of it quickly.

Sugary foods - lots of things have sugar in them, and it's important to limit how much you have. Natural sugars that are in dairy, fruit, vegetables, honey, and wheat should be prioritised over added sugars. But, it's hard to cut down on sweet treats, so just try to slowly decrease your intake rather than cut it out entirely.

Chips, crisps, and other salty snacks - eating too much salt is not so good for your body, so it's important to limit these kinds of snacks. Slowly decrease how much and how often you eat it and you'll be good!

Processed meats - things like ham, sausage, bacon, jerky, and salami. These meats contain more salt and more fat than normal cuts of meat. Ideally, you shouldn't be eating these meats every day. Again, slowly decrease how much and how often you eat them until you reach your goal.

Think About You

After thinking about what you need to add and what you need to limit, now it's time to think about your own diet goals! Everyone is different though, but I'll give a few examples:

I have an iron deficiency and I want to feel more energised - eat more things with iron and vitamin c in them. When you have a deficiency, just taking iron supplements isn't enough, you need to eat more iron as well. And vitamin c helps with iron absorption, so you can't skip that either. For iron, eat more spinach, red meat, almonds, and pumpkin seeds. For vitamin c, eat more tomatoes, capsicum, and oranges.

My hair is damaged and I want a diet that will help keep it healthy - protein and foods with biotin in them can help a lot. Biotin helps produce the protein keratin, which is essential for healthy hair (and nails). The best foods with both of these are eggs, fish, nuts, and seeds.

I want to lose weight - this is a tricky one. You don't want to limit or cut out things too kuch in your diet. I think it's better to eat a lot of protein and make sure that you eat slowly without distractions (so no looking at your phone), as it can make you feel fuller faster. Also, don't feel like you have to finish everything that you eat. If you feel really full, save it for later. Also, drink a lot of water, as it will fill your stomach up and not make you feel so hungry.

I want to gain weight- also a tricky one, as you don't want to over-indulge in foods that will make you feel gross or super bloated after eating it. I think creating a balanced and healthy diet first is key, and then slowly increase the portion sizes. Also, have more snacks throughout the day as well as three big meals. This will create a balanced diet where you can also hit your goals!

Whatever goal you want to hit, create a plan for your diet and add/limit whatever you need to.

Gut Health

Gut health is extremely important because it is related to your overall health. If your gut health is bad, then your overall health is bad. But what is gut health? It refers to the micro-organisms that live in your intestines. We are meant to have about 200 different species of bacteria, virusus, and funghi that live there (they are meant to be there and keep us healthy, they are not bad for you). But, things like antibiotics and highly processed foods can kill these micro-organisms and leave us feeling sick. But, there are many things that we can do to help improve our gut health, which will improve our overall health:

Drink plenty of water - the micro-organisms love water! So make sure to nourish them and your body by drinking a lot.

Get plenty of sleep - not getting enough sleep also impacts your gut health, so make sure to get plenty of it.

Eat foods that are high in fibre - vegetables, beans, peas, nuts, fruits, etc.

Eat garlic - not raw, but like add it to your cooking. Garlic was found to improve gut health, so find some recipes that include it.

Eat fermented foods - kimchi, yoghurt, sauerkraut, natto, etc.

Eat collagen-boosting foods - collagen-rich foods include bone broth and salmon. Collagen production foods include citris fruits, broccoli, meat, eggs, and nuts.

So there you go! Now you know how to have a diet that is good for your health and good for your gut! I hope this helps 🤍

[healthyfibres]

Hotel Blend Coffee Powder

"Indulge in the Luxury of Hotel Blend Coffee Powder. Our meticulously curated blend captures the sophistication and richness of top-tier hotel coffee offerings. Elevate your coffee experience with the premium taste and aroma of Hotel Blend Coffee Powder, bringing the cafe experience to your kitchen."

[rainydetectiveglitter]

🌟 The Healthy Choice: Plain Yogurt and Greek Yogurt Over Flavored Yogurt Introduction 🌟

Yogurt is a versatile and nutritious dairy product that has gained immense popularity among health-conscious individuals. While the yogurt aisle at your local grocery store may offer a rainbow of flavors, it's essential to understand why plain yogurt and Greek yogurt stand out as the healthier choices. In this blog post, we'll delve into the reasons why opting for plain yogurt can be a smart move for your health.

Minimal Added Sugar: One of the most compelling reasons to choose plain yogurt is the absence of excessive added sugars. Many flavored yogurts on the market contain high levels of added sugars, which can contribute to weight gain, increase the risk of chronic diseases, and disrupt blood sugar levels. In contrast, plain yogurt allows you to control the sweetness by adding natural sweeteners like honey or fresh fruits, keeping your sugar intake in check.

Probiotic Power: Yogurt's reputation as a gut-friendly food is well-deserved, primarily due to its probiotic content. Probiotics are live beneficial bacteria that promote a healthy gut microbiome. Plain yogurt, whether regular or Greek, tends to contain a broader spectrum and higher concentration of these probiotics compared to flavored counterparts. These friendly bacteria aid digestion, support the immune system, and may even impact overall well-being.

Versatile and Customizable: Plain yogurt provides a blank canvas for culinary creativity. You can tailor its taste to suit your preferences by adding a variety of ingredients, such as fresh berries, nuts, seeds, or a drizzle of pure maple syrup. This versatility ensures that you can enjoy a different yogurt experience every time you consume it.

Lower Calories and Fat: If you're watching your calorie and fat intake, plain yogurt is the way to go. It typically contains fewer calories and less saturated fat than flavored alternatives. You can relish the creamy texture of Greek yogurt while maintaining better control over your dietary choices.

Healthier Ingredients: Plain yogurt is a purer form of yogurt, containing just two primary ingredients: milk and live active cultures. In contrast, flavored yogurts often include artificial flavorings, colors, and preservatives. By opting for plain yogurt, you're choosing a simpler and cleaner ingredient list.

Weight Management: Due to its high protein content, yogurt, especially Greek yogurt, can be an excellent ally in your weight management journey. Protein keeps you feeling full and satisfied, reducing the likelihood of overindulging between meals.

When it comes to yogurt, the choice between plain yogurt and flavored yogurt is clear. Plain yogurt, whether it's traditional or Greek, offers superior health benefits by providing you with control over added sugars, a broader spectrum of probiotics, versatility in taste, and cleaner ingredient lists. By making this simple swap, you're not only taking a step toward better health but also opening up a world of delicious, customizable yogurt creations. So, the next time you reach for that yogurt container, remember that plain is not boring—it's a smart and healthy choice!

🌟 Dressing up your Greek yogurt or plain yogurt can turn a simple snack or breakfast into a delicious and satisfying treat. 🌟

Here are some healthy and tasty toppings and mix-ins to consider:

Fresh Fruits: Add sweetness and natural flavor with fresh fruits like berries, sliced bananas, diced mangoes, or chunks of pineapple. The combination of creamy yogurt and fruity goodness is delightful.

Nuts and Seeds: Boost the texture and nutrition by sprinkling a handful of chopped nuts (e.g., almonds, walnuts, or pistachios) and seeds (e.g., chia seeds, flaxseeds, or pumpkin seeds) over your yogurt. They provide healthy fats, protein, and a satisfying crunch.

Honey or Maple Syrup: A drizzle of honey or pure maple syrup adds a touch of sweetness without resorting to processed sugars. It pairs wonderfully with Greek yogurt's tanginess.

Granola: Crispy granola clusters are a classic yogurt topping. Choose a low-sugar or homemade granola to maintain a healthy balance.

Nut Butter: Swirl in a spoonful of almond butter, peanut butter, or cashew butter for added creaminess and nutty richness. It's a fantastic combination with sliced bananas.

Dried Fruits: Chop up dried fruits like apricots, raisins, or cranberries to infuse your yogurt with a chewy sweetness.

Cinnamon or Nutmeg: A sprinkle of ground cinnamon or nutmeg can add warm, comforting flavors to your yogurt.

Vanilla Extract: A drop or two of pure vanilla extract can enhance the overall taste of your yogurt, making it feel like dessert.

Coconut Flakes: Toasted or untoasted coconut flakes provide a tropical twist and delightful texture.

Dark Chocolate Chips: If you're in the mood for a touch of indulgence, add some dark chocolate chips for a hint of sweetness and chocolatey richness.

Spices: Experiment with spices like cardamom, ginger, or cloves for unique flavor profiles.

Savory Options: Don't forget that yogurt can go savory too. Try adding chopped cucumber, fresh herbs, a pinch of salt, and a drizzle of olive oil for a refreshing, savory yogurt bowl.

Fruit Compote: Top your yogurt with a homemade or store-bought fruit compote or jam for a burst of flavor.

Mix and match these toppings to create a variety of yogurt bowls that suit your taste preferences and dietary needs. Whether you prefer a sweet, savory, or balanced flavor profile, dressing up your yogurt can make it an exciting and nutritious part of your daily diet.

[chefrishabhsingh]

How To Make Kachava Pancakes Recipe

Kachava Pancakes present a fusion of traditional pancake recipes with the addition of Kachava, a superfood powder teeming with essential nutrients. Blending the goodness of Kachava with classic pancake ingredients yields a flavorful and wholesome breakfast option. Let's explore what sets Kachava Pancakes apart, the key ingredients required, a step-by-step guide on preparing them, and some handy tips for achieving pancake perfection.

Understanding Kachava Pancakes:

Kachava Pancakes is a delightful amalgamation of traditional pancake recipes infused with the nutritional benefits of Kachava powder. Comprising plant-based proteins, super greens, superfruits, and fibres, Kachava adds a distinct flavour and a plethora of health benefits to the pancakes. This makes Kachava Pancakes ideal for individuals seeking a nourishing start to their day.

Essential Ingredients:

1. Kachava Powder: The star component, Kachava powder, enriches the pancakes with its blend of plant-based proteins, super greens, superfruits, and fibres, enhancing both flavour and nutritional content.

2. Flour: A combination of whole wheat flour and almond flour provides texture and additional nutrients to the pancakes.

3. Milk: Whether dairy or plant-based, milk serves to bind the ingredients together.

4. Eggs: Eggs act as a binding agent and contribute to the structure of the pancakes.

5. Baking Powder: Essential for leavening, baking powder ensures the pancakes rise to a fluffy consistency.

6. Sweetener: Maple syrup, honey, or any preferred natural sweetener adds sweetness to the pancakes.

7. Vanilla Extract: Adding a touch of aromatic flavour, vanilla extract complements the other ingredients.

8. Salt: A pinch of salt balances flavours and enhances the overall taste.