#Nutrient-rich honey

[curekadigital]

True Elements Raw Honey 700gm (350gm x 2)

True Elements Raw Honey is a great, healthy alternative to sugar and can be used as a sweetener for many dishes.

https://www.cureka.com/shop/nutrition/weight-loss-foods/honey/true-elements-raw-honey-700gm-350gm-x-2/

[aphra-blogs]

Discover the Goodness of Aphra Honey - Order Now!

Are you looking for a natural and pure honey that enhances your health? Look no further! Aphra Organic Honey is your answer. Our premium Kashmiri honey is brimming with nutrients and goodness, making it the best choice for a healthier lifestyle. Don't miss out - order your Aphra Honey at aphra.in today!

[joyandella-123]

Benefits of Pure Honey

 Pure honey offers a multitude of benefits that make it a valuable addition to your diet and daily life. Some of the key advantages of consuming pure, raw honey include: Nutrient-Rich: Pure, raw honey is a natural source of essential nutrients such as vitamins, minerals, and antioxidants. It contains small amounts of vitamins B and C, as well as minerals like calcium, iron, and potassium. Natural Energy Boost: Honey is a quick and easily digestible source of carbohydrates, making it an excellent energy booster. It can be consumed before or during physical activities to provide a natural energy kick. Antioxidant Properties: Honey is rich in antioxidants, which help protect your body against free radicals and oxidative stress. These antioxidants can support overall health and may reduce the risk of chronic diseases. Soothes Sore Throats: Honey has been used for centuries as a natural remedy for soothing sore throats and coughs. Its thick consistency helps coat the throat, while its antimicrobial properties may provide relief. Wound Healing: Honey's natural antibacterial properties can aid in wound healing and tissue repair. It can be applied topically to minor cuts, burns, and abrasions to promote healing and prevent infection. Digestive Health: Consuming honey in moderation may support digestive health. It can help alleviate symptoms of indigestion and may act as a mild laxative when mixed with warm water. Skin Benefits: When applied to the skin, honey can moisturize, hydrate, and soothe. It is often used in skincare products to address issues like dryness, acne, and inflammation. Allergy Relief: Some people believe that consuming local raw honey may help alleviate allergy symptoms, as it could expose the body to small amounts of local pollen and potentially build immunity over time. Natural Sweetener: Honey is a healthier alternative to refined sugar and can be used as a natural sweetener in various recipes, beverages, and desserts. Weight Management: Substituting honey for sugar in your diet may help with weight management, as it is sweeter than sugar, allowing you to use less while still satisfying your sweet cravings. It's crucial to emphasize that the benefits of pure, raw honey can vary depending on the source of purchase. At Carlisle Honey, located at The Colony on 7 Locust Ave in Tyngsboro, MA 01879, our honey is meticulously crafted by experienced beekeepers right at our bee farm. Here, you can discover the raw, unfiltered, and purest manifestation of honey available.

[parveens-kitchen]

Homemade Ragi Sandwich Bread

**Reach New Culinary Heights with Ragi Sandwich Bread: Elevating Flavor and Form**Embark on a culinary adventure with our Ragi Sandwich Bread recipe, where nutritional excellence meets an impressive presentation. This unique bread isn’t just about the wholesome goodness of ragi flour—it’s about soaring to new heights, courtesy of the cube pullman loaf pan. Wave goodbye to the limitations of…

[coven-of-genesis]

Ways to rejuvenate spiritual & physical energy levels

Here are some herbs, plants, teas, foods, and recipes that will help rejuvenate energy:

Ginseng: This is a traditional Chinese herb that has been used for centuries to increase energy levels, reduce stress and fatigue.

Matcha Tea: This tea is a form of green tea that is high in antioxidants and caffeine, which can help improve mental alertness and physical energy.

Maca Root: This herb has been traditionally used in Peru to enhance stamina, endurance and energy levels.

Ashwagandha: This adaptogenic herb is used in Ayurvedic medicine to reduce stress, anxiety, and fatigue.

Chia Seeds: These tiny seeds are packed with nutrients and can help provide a slow release of energy throughout the day.

Dark Chocolate: This treat is high in flavonoids which can help improve mental alertness and focus.

Spinach: This leafy green vegetable is high in iron, which is essential for maintaining energy levels.

Quinoa: This grain is rich in protein and complex carbohydrates, which can provide sustained energy.

Lemon & Ginger Tea: This tea is a great way to boost your immune system, reduce inflammation, and increase energy levels.

Berry Smoothie: Blend together a handful of mixed berries, a banana, a tablespoon of honey, and some almond milk for a delicious and energizing smoothie.

Avocado Toast: Mash half an avocado and spread it onto a slice of whole-grain bread for a healthy and energizing breakfast.

Grilled Chicken Salad: Toss together some grilled chicken, mixed greens, cherry tomatoes, cucumber, and a lemon vinaigrette for a light and energizing lunch.

Sweet Potato & Lentil Curry: This hearty and delicious dish is packed with nutrients and is a great source of sustained energy.

Baked Salmon: This fish is high in omega-3 fatty acids which can help improve mental focus and reduce fatigue.

Golden Milk: This warm and soothing drink is made with turmeric, ginger, honey, and coconut milk, and is believed to help reduce inflammation and increase energy levels.

[aeth-eris]

★ 2nd house & diets ★

★ aries in the 2nd house ★

your health thrives with bold, energizing foods that keep you fueled. opt for dishes like spicy tacos, roasted red pepper hummus, chili with beans, and roasted root vegetables for a satisfying kick. include anti-inflammatory foods like berries and leafy greens to help with aries’ natural intensity. high-protein foods (lean meats, legumes) keep your energy steady. supplements like B-complex vitamins, iron, and omega-3s support stamina and mental clarity. stay hydrated, and consider magnesium to support muscle relaxation and ease stress.

★ taurus in the 2nd house ★

you benefit from hearty, grounding meals that feel comforting. try dishes like creamy mashed potatoes, roasted vegetables, stews, and whole grain salads to keep you feeling nourished and centered. foods high in fiber, like leafy greens and root vegetables, support digestive health. biotin and vitamin E are ideal supplements for skin, hair, and nails, while calcium and magnesium support bone health and relaxation. a daily multivitamin can ensure balance, as you enjoy the richness of a varied, nutrient-dense diet.

★ gemini in the 2nd house ★

light, versatile meals work well for you, helping you stay mentally sharp and physically agile. think veggie stir-fries with nuts, avocado toast, fruit salads, and smoothie bowls. foods rich in B vitamins (whole grains, nuts, leafy greens) help keep your energy and focus stable. include antioxidant-rich foods like berries to support brain health. B-complex supplements are helpful for mental clarity, and omega-3s can support cognitive function. staying hydrated with electrolytes can enhance focus and energy.

★ cancer in the 2nd house ★

comforting, nurturing foods help you feel grounded. dishes like creamy soups, stews, rice pudding, and cucumber salads are gentle on your digestive system. prioritize hydrating, water-rich foods like melons and cucumbers, which help balance emotional and physical well-being. a daily probiotic and ginger or peppermint tea can support digestive health, while calcium and magnesium help promote calm and relaxation. consider a multivitamin for balanced support, as consistent nourishment provides a sense of security.

★ leo in the 2nd house ★

vibrant, nutrient-rich foods support your radiant energy. try dishes like citrus-glazed salmon, honey-roasted vegetables, spiced oatmeal with fresh fruit, and colorful salads. include foods rich in vitamin D (mushrooms, fortified grains) and antioxidants like berries and bell peppers. supplements like vitamin C and zinc boost immunity, while vitamin D3 supports energy and vitality. a daily multivitamin helps you maintain a balanced diet, ensuring you feel both nourished and confident.

★ virgo in the 2nd house ★

your health benefits from simple, wholesome meals that nourish your body and mind. think lentil stew, roasted root vegetables, fresh salads, and whole-grain bowls with lean proteins. prioritize unprocessed, fiber-rich foods that are easy to digest. probiotics, as well as B-complex vitamins, help support gut health and mental clarity. magnesium can be beneficial for relaxation, and a multivitamin keeps your nutrient levels balanced. choosing foods that feel clean and light aligns with your natural inclination for wellness.

★ libra in the 2nd house ★

balanced, aesthetically pleasing meals are key for your well-being. enjoy dishes like berry-topped yogurt bowls, colorful salads, figs with honey and cheese, and well-plated grain bowls. include antioxidant-rich foods like berries and leafy greens, which support skin health. supplements like biotin and vitamin E enhance beauty from within, while a multivitamin helps maintain balanced nutrition. staying hydrated and incorporating herbal teas can help maintain harmony, keeping your body and mind in sync.

★ scorpio in the 2nd house ★

intense, nutrient-dense foods that feel transformative are ideal for you. meals like dark chocolate chili, pomegranate and berry salad, black bean and truffle tacos, and eggplant parmesan suit your tastes. include detoxifying foods like dark leafy greens and beets to support immune health. zinc and iron supplements help sustain vitality, while adaptogens (like ashwagandha or reishi) aid in managing stress. probiotics promote digestive balance, especially if you enjoy rich, bold flavors in your meals.

★ sagittarius in the 2nd house ★

adventurous, hearty meals that bring a sense of abundance resonate with you. dishes like grain bowls with legumes, holiday-inspired roast dinners, curries, and colorful salads are ideal for sagittarius’ expansive energy. liver-supporting foods like leafy greens and lemon water aid in detox, while probiotic supplements help keep digestion balanced. milk thistle or turmeric supplements support liver health, while a multivitamin provides a solid nutrient foundation. staying mindful of portions can help balance your love for indulgent flavors.

★ capricorn in the 2nd house ★

simple, grounding foods that focus on longevity suit your health approach. meals like roasted root vegetables, lentil stew, pickled veggie platters, and hearty bean soups provide lasting energy. calcium and vitamin D-rich foods (almonds, leafy greens) support bone health, which is essential with capricorn’s influence. supplements like calcium, magnesium, and vitamin D3 offer foundational support, while a multivitamin provides consistent nutrition. a balanced diet of whole foods helps you feel grounded and nourished.

★ aquarius in the 2nd house ★

unique, innovative foods keep you excited about health. try dishes like superfood smoothie bowls, acai bowls, dragon fruit salads, and kimchi stir-fries to satisfy your taste for the unconventional. antioxidant-rich foods (berries, nuts) support circulation and mental clarity. omega-3 supplements enhance focus and nervous system health, while probiotics aid digestion if you enjoy fermented foods. including B-complex vitamins also supports mental sharpness and energy, keeping you in sync with aquarius’ eclectic energy.

★ pisces in the 2nd house ★

soothing, gentle foods that nourish body and spirit are ideal for you. try dishes like miso soup, mushroom risotto, seaweed salad, and herbal teas to maintain balance and calm. hydrating foods with immune-supportive ingredients like ginger, citrus, and garlic align well with pisces’ sensitive energy. vitamin C and zinc help boost immunity, while magnesium aids relaxation and sleep. a fish oil or omega-3 supplement enhances mental clarity and emotional balance, supporting a sense of overall well-being.

★ sun in the 2nd house ★

your health thrives on meals that feel vibrant and energizing, so focus on nutrient-dense, hearty foods that support vitality and confidence. dishes like citrus-glazed salmon, honey-roasted vegetables, spiced oatmeal with fresh fruit, and lemony quinoa salad are ideal. include warming spices like ginger and cinnamon, and foods high in vitamin D (mushrooms, fortified grains) to boost energy. vitamin C (citrus fruits, bell peppers) supports immunity, while a daily multivitamin and vitamin D3 supplement can help keep you feeling strong, especially in low-sunlight months.

★ moon in the 2nd house ★

comforting, nourishing foods that evoke emotional warmth are essential for your health. dishes like creamy mashed potatoes, seafood chowder, rice pudding, and cucumber salads provide the grounding and soothing energy you crave. prioritizing gentle, easy-to-digest foods supports your sensitive stomach. water-rich foods like melons, cucumbers, and soups are also beneficial. to support digestive health, a probiotic supplement and ginger or peppermint tea can be helpful. calcium and magnesium supplements also aid relaxation and emotional balance, providing a sense of stability and calm.

★ mercury in the 2nd house ★

light, versatile meals that support mental clarity work best for you. opt for dishes like veggie stir-fry with nuts, avocado toast, fruit and nut salads, or blueberry smoothie bowls to keep your mind sharp. a diet high in B vitamins (found in leafy greens, whole grains, nuts) supports nervous system health. staying hydrated is essential, so drink plenty of water and consider electrolytes if needed. supplements like B-complex vitamins, magnesium, and omega-3s (for cognitive support) can help you maintain focus and energy.

★ venus in the 2nd house ★

you enjoy indulgent, beautiful meals that feel like a treat, bringing pleasure and harmony to your health routine. dishes like strawberry and goat cheese salads, berry-topped french toast, truffle pasta, figs with honey and cheese, and chocolate fondue are perfect for you. antioxidants (from berries, leafy greens) and foods rich in healthy fats support glowing skin and overall vitality. biotin and vitamin E supplements are excellent for skin, hair, and nails, while a daily multivitamin can help maintain a balanced sense of well-being.

★ mars in the 2nd house ★

you need bold, energizing foods that satisfy your active and determined nature. spicy dishes like beef tacos, roasted garlic and red pepper hummus, chili with beans, and roasted root vegetables align with your high-energy vibe. protein-rich foods (like lean meats, legumes) help maintain strength. supplements like iron and B-complex vitamins can support energy levels, and adding a turmeric supplement helps reduce inflammation if spicy foods are a staple. staying well-hydrated with electrolyte support is also beneficial.

★ jupiter in the 2nd house ★

you enjoy hearty, abundant meals that feel celebratory. classic dishes like grain bowls with legumes, mac and cheese, holiday-inspired roast dinners, potato and leek soup, and bread pudding bring a sense of satisfaction. while you enjoy variety, aim for moderation to balance richness. antioxidant-rich foods (like berries) support immune health, while a daily multivitamin ensures a balanced nutrient intake. probiotics are helpful for digestive balance, and milk thistle or turmeric supplements support liver health if you enjoy occasional indulgences.

★ saturn in the 2nd house ★

simple, grounding meals that emphasize longevity and consistency resonate with you. meals like lentil stew, roasted root vegetables, pickled veggie platters, and hearty bean soups are ideal, providing sustained energy. foods high in calcium and vitamin D (almonds, leafy greens, dairy) support bone health, an area of focus with saturn’s influence. calcium and magnesium supplements aid bone strength and muscle relaxation, while vitamin D3 supports immunity. a quality multivitamin offers foundational support for your well-being.

★ uranus in the 2nd house ★

you enjoy unique, innovative foods that break from the traditional. superfood smoothie bowls, acai bowls, dragon fruit salads, kimchi stir-fry, and kombucha-marinated tofu suit your eclectic tastes. foods high in antioxidants and omega-3s (like berries, fish, nuts) support circulation and mental clarity. adding supplements like omega-3s and B-complex vitamins can help maintain focus and nervous system health. probiotics are also beneficial for digestive support, especially if you enjoy fermented foods.

★ neptune in the 2nd house ★

your health benefits from gentle, soothing meals that feel spiritually nourishing. dishes like miso soup, mushroom risotto, seaweed salad, lavender-infused desserts, and herbal teas help keep you balanced. focus on hydrating foods and immune-supportive ingredients like ginger, citrus, and garlic. vitamin C and zinc are helpful for immunity, while magnesium can support relaxation and sleep. a fish oil or omega-3 supplement is beneficial, especially if seafood is part of your diet, as it enhances mental clarity and calm.

★ pluto in the 2nd house ★

you’re drawn to intense, nutrient-dense foods that feel transformative and empowering. meals like dark chocolate chili, pomegranate and berry salad, black bean and truffle tacos, eggplant parmesan, and rich red wine risotto resonate with you. dark leafy greens, berries, and high-protein foods provide lasting energy. a multivitamin ensures foundational nutrition, while zinc and iron support resilience and vitality. adaptogenic herbs (like ashwagandha or reishi) can be beneficial for stress management, while probiotics promote digestive balance.

[violetrainbow412-blog]

Day 24: comfort food

Masterlist flufftober 🎃

Reblog if you liked it!

TW: This is fluff, but I think it might lean more into a hurt/comfort trope. Also, it's hinted that the reader is dealing with depression, so if you're sensitive to the topic, you might want to skip this day!!

Hugs to all the people who are going through a tough time. I suffer from this disorder myself and I know it's complicated, but things can always get better. It's a great day for you to live and I love you

Spencer was in the kitchen, silent. He couldn’t help but notice that you had been feeling quite down in the past few days. Although he had his suspicions, he hadn’t dared to ask you directly. The clearest sign was your constant desire to stay in your room, only coming out for strictly necessary reasons. It wasn’t that he was the type to notice those things, but he picked up on even the subtlest details. You hadn’t showered, or at least not that he had seen. The accumulation of small signs was what worried him.

What could he do? It would be too intrusive to just knock on your door and ask for an explanation. He had no right to demand something like that from you, and invading your privacy would be a mistake. He knew that forcing a conversation wasn’t the solution, especially with you. However, worry gnawed at him from the inside. He wanted to see you smile again, or at least for you to come out of your shell. He thought and thought about how to approach you without seeming intrusive until an idea struck him: prepare breakfast. It was something that wouldn’t seem intentional or accusatory. Besides, if you didn’t feel like talking, you could simply take the food back to your room.

He knew how much you loved waffles; so much so that after several discussions about how much you spent on boxes of Eggos, you both had decided to invest in a waffle maker. Spencer didn’t consider himself a professional chef, but he could manage the basics. With determination, he got to work.

While he whisked the batter, he didn’t realize you had come into the kitchen until he turned around and saw you sitting at the dining table.

“Hi!” he exclaimed, somewhat surprised to see you there.

“Are you making waffles?” you asked, trying to look over his shoulder. “I could recognize that smell anywhere.”

As he observed you, Spencer noticed the traces of crying on your face. He said nothing; instead, he approached with a plate and gently set it in front of you.

“You’ll have the privilege of eating first. Just because you came over,” he said with a warm smile.

You made a small grimace; it wasn’t quite a full smile, but it expressed gratitude. You knew he wasn’t an idiot and had noticed your absence. Still, you felt at peace that he hadn’t pressured you to talk. On the plate, besides two freshly made waffles, there were blueberries scattered on top. Spencer also offered you jam, hazelnut spread, and honey so you could enjoy your breakfast however you wanted.

“Did you make coffee?” you asked, trying to steer the conversation toward something light.

“Hot oat milk,” he corrected you. With the same care, he placed a cup in front of you. “Did you know that drinking oat milk in the mornings is beneficial? It provides sustained energy, improves digestion thanks to its fiber, helps regulate blood sugar levels, and reduces bad cholesterol, so to speak. Plus, it’s rich in essential nutrients like B vitamins, iron, and magnesium, which support good overall health.”

“But it smells like coffee,” you replied, raising an eyebrow.

“Yeah. I’ll drink coffee; you’ll have hot oat milk”

You sighed, slightly offended by the distinction. When you asked why, he simply said he wanted you to stay healthy. Although he didn’t say it explicitly, his eyes said it all: he was worried about you. Despite that, you didn’t want to talk about what was going on. You knew he would understand everything you were going through, but you were exhausted—too tired to express how you felt.

The first bite of the waffle tasted heavenly; it was the first thing you enjoyed in days. “Do you have something for today?” he asked cautiously, trying to initiate a conversation. You shook your head. “If you’re up for it, maybe we can go out somewhere. Anywhere you want,” he suggested, hoping that would cheer you up.

“You don’t like being around people,” you replied softly, looking at him with a hint of irony.

“We can go to a place where there’s no one. Or we can just go to a park... I don’t know, wherever you feel like.”

“Spencer,” you interrupted him suddenly. From the tone of your voice, he thought he might have done something wrong. “I really appreciate you trying to make me feel better, but honestly, I don’t have the energy to go anywhere. And please, don’t pity me. I know it sounds strange, but I just want you to keep seeing me as your friend, okay? I’m not what I’m going through; it’s just... a setback,” you murmured, your voice barely audible. “I came here because I want to be with you. Being here distracts me from everything else. So please, I beg you to treat me like you always have. I’m still me.”

“I didn’t imply otherwise,” he said softly. “I just thought we could do something to lift your spirits.”

“This... you making my favorite food and having breakfast with me is what makes me feel better,” you confessed with a sincerity he appreciated.

Spencer was touched by your words and nodded gently.

“Do you want to talk about something?” he offered with the same patience as always.

“Not right now. Maybe later.”

“Do you want more waffles?”

“One, please.”

“Do you need a hug?”

You didn’t respond with words. Instead, you leaned slightly toward him, and Spencer understood the message immediately. You knew you could trust him; he would never judge you. So why was it so hard for you to speak? Why did the words get stuck in your throat?

You wanted to cry, but it was as if all your tears had run dry. Instead, you clung to him, feeling the warmth of his body and the thudding of his heart. You just stayed there, leaning against him, letting his comforting scent and closeness soothe you.

“Thank you for being such a good friend. Sometimes I think I don’t deserve you,” you murmured, trying not to sound broken.

“Psh, don’t say that,” he gently scolded you. He still had you in his arms. “Whenever you need me, I’m just a hallway away.”

For the first time in days, you laughed. That’s what you liked about him: the trust he gave you, even though he considered himself insecure. The bond between you had strengthened thanks to sharing so many everyday things.

“The waffles... they’re so good. What did you put in them?” you asked suddenly, pulling away from him and wiping your cheeks out of habit, even though you hadn’t shed a single tear.

“I used the classic recipe, but I added extra banana and nuts to give them a different texture.”

“I hate bananas!” you exclaimed, with a spark of enthusiasm in your voice. “How do they taste so good here?”

“You see, it all comes down to a chemical matter in the properties of food when they combine...” he began to explain, launching into one of his usual dissertations about things you didn’t quite understand.

But you stayed listening attentively because the sound of his voice was more comforting than anything else that crossed your mind. Sometimes, having a roommate like Spencer was all you needed to make those tough moments more bearable.

[aurummarie]

How to achieve healthy glowing skin

Achieving healthy, glowing skin is a combination of a healthy lifestyle, good skincare habits, and some beauty tricks. Here are some tips that can help you achieve healthy glowing skin:

Keep yourself hydrated: Drinking enough water is important to keep your skin hydrated and looking healthy.

Eat a balanced diet: Eating a balanced diet rich in vitamins, minerals, and antioxidants can help nourish your skin and prevent damage.

Protect your skin from the sun: Protect your skin from the harmful UV rays of the sun by wearing sunscreen, sunglasses, and a hat.

Get enough sleep: Getting enough sleep is essential for your body to repair and rejuvenate your skin.

Exercise regularly: Exercise helps improve circulation, which can bring more nutrients and oxygen to your skin, resulting in a healthy glow.

Develop a consistent skincare routine: Cleanse, tone, moisturize, and exfoliate your skin regularly to keep it healthy.

Use natural ingredients: Use natural ingredients such as aloe vera, honey, and coconut oil to keep your skin nourished and healthy.

Reduce stress: High levels of stress can cause inflammation, which can damage your skin. Try to reduce stress by practicing relaxation techniques such as yoga or meditation.

By following these tips, you can achieve healthy glowing skin and maintain it for years to come.

[theambitiouswoman]

Benefits of Sea Moss For Women

Sea moss, is a type of seaweed that is rich in nutrients, including vitamins and minerals such as calcium, magnesium, potassium, iodine, and sulfur. Sea moss is also a good source of antioxidants and anti-inflammatory compounds, and is commonly consumed for its health benefits, which include supporting the immune system, improving gut health, and promoting skin health. Some people also use sea moss as a natural remedy for conditions such as joint pain, high blood pressure, and thyroid issues.

Hormonal balance: Sea moss is rich in iodine, which is important for hormonal balance, especially for women during menstruation and menopause.

Bone health: Sea moss contains calcium, which is important for strong bones. Women are more prone to osteoporosis as they age, making calcium intake important.

Thyroid health: Sea moss contains iodine, which is necessary for proper thyroid function. Women are more likely to have thyroid problems, so adequate iodine intake is important.

Immune system: Sea moss contains vitamins and minerals that boost the immune system, including vitamins C and A, iron, and potassium.

Anti-inflammatory: Sea moss has anti-inflammatory properties, which can help reduce symptoms of conditions such as arthritis and PMS.

It is generally recommended to take 1-2 tablespoons of sea moss gel daily. I buy from the brand Akasha and eat it at some point during my mornings. You can take it alone, or mix it with your smoothies/shakes. You can also combine the spoonful with either honey, cinnamon, or both!

[beautyandlifestyleblog86]

Golden Turmeric Smoothie

Ingredients:

- 1 cup unsweetened almond milk (or milk of your choice)

- 1/2 cup frozen mango chunks

- 1/2 cup frozen pineapple chunks

- 1/2 banana

- 1 tablespoon chia seeds

- 1 teaspoon turmeric powder

- 1/4 teaspoon ground ginger

- 1/8 teaspoon black pepper

- 1/2 teaspoon honey (optional)

Instructions:

1. Combine all ingredients in a blender.

2. Blend until smooth.

3. Pour into a glass and enjoy!

Nutritional Breakdown:

- Vitamin C: Mango, pineapple, and chia seeds are excellent sources of vitamin C, a powerful antioxidant that helps protect cells from damage caused by oxidative stress, a major contributor to inflammation.

- Vitamin D: Almond milk is often fortified with vitamin D, which plays a role in regulating the immune system and has been shown to have anti-inflammatory effects.

- Curcumin: Turmeric powder is rich in curcumin, the active compound in turmeric, known for its strong anti-inflammatory and antioxidant properties.

This smoothie is not only delicious but also packed with nutrients that can help reduce inflammation in your body. Enjoy it as a healthy breakfast or a refreshing snack!

[aphra-blogs]

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[molagboop]

The following has been rotating in my head like rotisserie chicken for a while now:

What the heck did little Samus eat during her time on Zebes?? What plants and/or meats there would be safe for human consumption (unless Old Bird had human food imported)?

Most of Zebes' fruit and nut-bearing plants are safe for consumption. If you can deal with the thorns or chemically pacify them for a short spell, Cacatac bear fruit with a rather pleasant floral taste.

Flesh-eating bacteria introduced to Zebes by zoomers (which are native to Tallon IV) killed off a good chunk of edible animals, though there were still quite a few beasties that prime for chow time.

The Beetom possesses legs full of succulent meat not unlike earthly crabs. Their nutrient rich eyes are also a delicacy.

If you can find and neutralize them, Geega are edible. Remove the horns and venom sacs, and you can roast them like big grubs. The wings make a nice crispy treat.

Kiru Giru were hunted by the Thoha in the old days. Unfortunately, Samus hasn't had the opportunity to taste one: Norfair's just too far down for robots to reliably go hunting.

Kago are delicious skewered and roasted. Their soft red hives are delicious raw, but can also be used in a lush stew.

Every part of the humble Mellow can be eaten, save for the mandibles and carapace.

Tangle vine fruit is, in fact, edible: unfortunately, the Thoha have not had the opportunity to harvest it in years. With the correct kit, the vines ensnaring the fruit can be chemically manipulated into releasing their hold on it.

Owtch are prized for the tangy meat within their shells.

Puyo are sort of like amoeboid colonies or some form of slime mold: puyo slime can be used as a thickening agent or a catalyst in jelly creation. The puyo itself gives off a strange flavor: not disgusting, mind you, but certainly strange by human standards. Each color variant tastes different. Not exactly palatable to most on their own, but they have their uses. In the old days, they were domesticated in Maridia, and the mostly-docile white variant was bred. You can also grow puyo colonies like sourdough starter. The colony can be controlled by changing the environment in the enclosure, and separating globs from the bucket every now and again is vital to colony maintenance. Old Bird kept a puyo colony for culinary purposes.

Every part of the Reo (except the talons on the end of the pincers) can be used. Crispy sauteed wings, sour but nutritious eyes, and the juicy meat within the carapace make excellent fare for a hunter willing to deal with them.

Ripper meat can be difficult to reach due to that hard shell. Nabbing the tasty flesh inside is as simple as putting them in a pot, placing the pot in a freezer for several hours, and waiting for the shells to pop open. They're like reverse oysters. You can crack the red ones open like a coconut if you're strong enough.

Sbugs are tasty treats. Opportunistic scavengers, you can trap them by leaving smelly bait or fabricated meat out. Cook 'em or eat 'em raw: they're an all-rounder snack and a handy side all in one.

The sciser is a pushover crustacean with sweet meat. Put bait in a specially made cage-pot and wait for a few to fall into it. Boil or roast and enjoy with your preferred seasoning. Grey Voice enjoys them salted and herbed.

Skultera are a pain in the rear end to hunt for the Thoha these days, so they usually don't bother. In the old days, skultera were small potatoes. Would indubitably taste good with them, too. Get those taters buttered and mashed, filet the fish, and fry it or sear up a skultera steak with herbed honey garlic sauce or a buttery meunièr...

Squeept are edible, but not feasible for the elderly Thoha to hunt these days. Claw meat is soft, while the body meat, while gristly, makes good fare for soup. The body meat is commonly boiled for soup stock to infuse the meal with the flavor and nutrient profile, then discarded before serving.

Tatori are like real-life turtles. They can be fried bone-in (or out), cooked in stews and soups, roasted, barbecued... you name it. Tatori gravy is delicious with dumplings or grains like rice.

Waver flesh is nutritious and earthy. The muscles enabling them to open and close their shells are gamey with a bit of an umami tang. The eyes are jiggly and jelly: delightful to children. Discard the pincers from the plate and use them to make utensils later. Wavers can be roasted whole in-shell or taken apart.

Yards are small pincer-laden molluscs. Broil them in butter or sauce, in or out of the shell.

Meat is a little scarce under the zeela's hooded shell, but the eyeballs are soft and very appealing fried.

Zoa are like shrimp with large claws. Salty meat with a hint of sweetness: the eyes are a little bland, but seasoning makes them more palatable. Zoa were commonly boiled or roasted. The claw meat is the tastiest part.

This is what a zoa looks like, for those who can't make out the details from the tiny sprite.

In the absence of folks available to hunt down edible fauna, meat products can be synthesized. Many of the Thoha have trouble slaying living creatures, so they're content to make do with such things. Despite this, they have defense robots that can be programmed to bring back animals to be processed for culinary use (meat and eye removed from a fresh Beetom carcass by way of machinery, DIY with your hands, etc. It's easy for many Thoha elders to handle something that's already dead: killing it by hand is the hard part for them).

The Thoha are staunch pacifists, so they make a huge deal out of thanking any slain animals for the meat they provide, and try to use every part of the beast in some capacity. For example, once cleaned of organic matter and sanitized, Beetom shells can be used to make jewelry, and boiled to fashion other household objects or soap. Yard shells make gorgeous adornments, but can also be lacquered for use as vessels to hold fluids and other oddities.

Meaty food is a little limited by the time Samus is brought to Zebes (thanks zoomers), and the Thoha are too old to be cavorting in the more dangerous regions by themselves, but they had methods for subduing and cooking some of their native beasts.

[fattofitsure]

Meal plan for weight loss

A well-balanced meal plan for weight loss typically includes a combination of nutrient-rich foods that are low in calories. Here's a sample meal plan to help you get started:

Breakfast:

Option 1: Veggie omelet made with egg whites or egg substitute, filled with spinach, mushrooms, and bell peppers.

Option 2: Greek yogurt topped with berries and a sprinkle of nuts or seeds.

Option 3: Whole grain toast with avocado and sliced hard-boiled eggs.

Snack:

Option 1: Apple slices with a tablespoon of almond butter.

Option 2: Carrot sticks with hummus.

Option 3: A small handful of mixed nuts.

Lunch:

Option 1: Grilled chicken or tofu salad with mixed greens, cherry tomatoes, cucumber, and a light vinaigrette dressing.

Option 2: Quinoa or brown rice bowl with roasted vegetables and a lean protein source like grilled salmon or chickpeas.

Option 3: Whole grain wrap filled with lean turkey or chicken, lettuce, tomato, and mustard.

Snack:

Option 1: Low-fat cottage cheese with sliced peaches.

Option 2: Celery sticks with peanut butter.

Option 3: Greek yogurt with a drizzle of honey and a sprinkle of granola.

Dinner:

Option 1: Baked or grilled fish (such as salmon or cod) with steamed broccoli and a side of quinoa or sweet potato.

Option 2: Stir-fried tofu or lean beef with mixed vegetables (broccoli, bell peppers, snap peas) and brown rice.

Option 3: Grilled chicken breast with roasted Brussels sprouts and a small portion of whole wheat pasta.

Snack:

Option 1: Sliced cucumbers with a low-fat yogurt dip.

Option 2: Air-popped popcorn.

Option 3: Hard-boiled eggs with cherry tomatoes.

It's important to note that individual dietary needs and preferences may vary. Adjust portion sizes according to your specific calorie requirements and consult with a healthcare professional or registered dietitian for personalized advice. Additionally, remember to stay hydrated by drinking water throughout the day and listen to your body's hunger and fullness cues.

Click here to get meal plan

[forkfulofflavor]

Fall Harvest Salad with Apple Cider Vinaigrette Ingredients: For the Salad: 1 small butternut squash, peeled, seeded, and diced 1/2 tbsp olive oil Salt and freshly ground pepper, to taste 2/3 cup (120 g) raw quinoa 1 cup (240 ml) water 2 cups (130 g) chopped kale leaves 2 small apples, cored and sliced or diced Toppings: 1/4 cup (30 g) dried cranberries 1/4 cup (30 g) pecans, roughly chopped 1/3 cup (50 g) crumbled feta cheese (reduced-fat if preferred) 1 1/2 tbsp roasted pumpkin seeds For the Apple Cider Vinaigrette: 3 tbsp extra virgin olive oil 2 1/2 tbsp apple cider vinegar 3/4 tbsp honey or maple syrup 1 1/2 tsp Dijon mustard 1 garlic clove, minced Salt and ground black pepper, to taste Directions: Roast the Butternut Squash: Preheat oven to 400°F (200°C). Toss diced butternut squash with olive oil, salt, and pepper on a baking sheet. Roast for 16 minutes, flipping halfway through, until tender. Remove from oven and let cool. Cook the Quinoa: Rinse and drain quinoa. In a small saucepan, combine quinoa and water. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 20 minutes, or until fluffy and water is absorbed. Let cool. Make the Dressing: Whisk together olive oil, apple cider vinegar, honey or maple syrup, Dijon mustard, garlic, salt, and pepper in a bowl (or shake in a mason jar) until well combined. Adjust salt and pepper to taste. Massage the Kale: Place kale in a large bowl and pour half of the vinaigrette over it. Gently massage the dressing into the kale for 30 seconds until softened. Assemble the Salad: Add cooked quinoa, roasted butternut squash, and apples to the kale. Toss to combine. Divide salad among plates, then top with cranberries, pecans, pumpkin seeds, and feta cheese. Drizzle remaining vinaigrette over the top, and serve. Prep Time: 20 minutes | Cooking Time: 20 minutes | Total Time: 40 minutes Kcal: 320 kcal | Servings: 3 servings This Fall Harvest Salad with Apple Cider Vinaigrette brings the best of autumn’s bounty in a colorful, nutrient-rich dish. The salad combines roasted butternut squash, fluffy quinoa, crisp apples, and tender kale, all topped with a sweet and tangy apple cider vinaigrette. Finished with dried cranberries, crunchy pecans, and crumbled feta, this salad is both delicious and visually stunning. Ideal for Thanksgiving or any fall meal, this salad is as satisfying as it is wholesome. The vinaigrette adds a bright, fresh flavor that complements the earthy squash and nutty quinoa, while the combination of textures keeps every bite interesting. Perfect for gatherings, this vibrant harvest salad is a celebration of the season.

[askganon]

Great King, What do you enjoy to eat? I'm not asking a simple icebreaker question I should be clear. In my opinion, one of if not THE greatest pleasures in life, more than physical desires, is easily food. You've lived through literally countless eras, not years or decades but ERAS, and you've traveled just as much as you've lived, the amount of history and experience you have in anything is sure to be boundless and priceless let alone on something as culturally and physically important as not just food for survival, but food for pleasure. A good meal can not only provide sustenance, nutrients to strengthen and nurture the body but a good meal can also fix, or break, any spirit or moral. A dish can also tell the entire history of a person, nation or even an entire people. You're a very large man and not to mention a very, very active warrior so I can imagine that you've had to learn of ways to not only replenish your strength while also enjoying a meal fit for the greatest of kings. You've talked at length many a time on Gerudo cuisine, and don't get me wrong I'd always love to hear more, but I also know you're a wise and cultured man with a broad mind who's explored palettes as much the lands and time itself. I want to hear about your more adventurous expeditions in the culinary frontiers. I wish to know what tastes you find pleasant, what you find repulsive, what you initially thought lesser of but was pleasantly surprised by, do you prefer the sweeter tastes? The soft, sweet taste of a smooth honey or a rough sugary explosion? What things had greater value, were they good for the body or the soul? The mind or the heart? Do you lean towards more savory, rich dishes or more hearty meals? There are a million different ways one can prepare an apple all with drastically different and hardly resembling one another. Those arent exactly what I mean to ask but are just examples, I seek something far more abstract. I seek any and all knowledge you're willing to give about food and am especially interested in your experiences further away from the comfort of the familiar.

Eating is necessary for survival. This was the way when I was a youth. It was only when I was filly grown and had already infiltrated the realm and castle of Hyrule did I learn kg eating for pleasure.

While I have already had meals that pleased me greatly within the desert, the idea of living to eat rather than eating to live was foreign to me completely.

However, it is as you say. Over the millenia, I have sampled many varieties of dishes and many more flavors.

I can honestly say, as I have before, that Goron cuisine is not fit for those who cannot digest rock. They also require incredibly high heat to cook their... Minerals, so even tasting such dishes can be hazardous to one's health.

Hylian delicacies are, as I have said, quite bland. They have plenty in butters and salts and herbs, but lack in spice and spirit. For this, I find their dishes dull.

Zoran cuisine tool longest to understand, and delight in the mixing of salted and spur, bur they have masters the blend, and have made sea-born food palatable to thise of the desert.

[morbidsmenagerie]

Showing one of the techniques I use to revive a scorpion, the water on her chelicerae in the top two pics is actually a kind of "bug soup". I chop up mealworms into water and offer it through (in this case) a blunt tip syringe, but you can also use a paintbrush, a q-tip, or a dropper. Lightly apply a drop or two to the chelicerae and wait, you should see if they're drinking because their chelicerae will move and their pedipalps and/or front two legs will start "pulsing". It does this as a reaction to their sucking stomach taking in fluid. She was really thirsty, you can see how much her tergites spread from the beginning in the top pic on the left to the end in the top pic on the right. She typically drinks a lot of water, but she didn't appear to be drinking lately because she's been getting skinnier and she hasn't been eating. I offered her mealworm soup water to help rehydrate her and give her some nutrients and energy, and will keep an eye on her. Some people use honey or sugar water to do the same thing, I prefer to use chopped up feeders to provide fats and protein and because for most arachnids they're almost never going to be seeking out or consuming large amounts of sugar like that. Even the spiders that will eat pollen aren't typically eating the sugary nectar, and pollen is much more protein rich.