#Monodiet

[enpartha]

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[elbiotipo]

I thought this was less common that I believed, but it's apparently a thing so: If you have been raised or chosen to consume media only in English, and think your native language(s) aren't as good, it's never too late to change that attitude. Listen and sing to music in your language, do it proudly, from the heart. Read books from your country. Watch movies and series from where you are from. Write posts in your language, don't be afraid of showing off your dialect. And try to learn about media from other countries that aren't the US. You will find something enjoyable, promise.

English has many great things about it, and like it or not, it has taken the place of a global lingua franca -indeed I'm writing this post in English so I can reach a larger audience, in a way- but we should not let it replace global culture. So many languages are endangered, and so are their cultures. Don't lose a part of yourself just because English is "cooler". Don't subscribe to a monodiet of English-speaking media, don't let the world be a monoculture. Don't let artists from your place in life, who don't have the global reach of Hollywood or Silicon Valley, be unheard. Speak your language. Con orgullo, chamigo, con acento y todo.

[kcalsforhim]

sunday 17 november 2024 - 𐙚 ˚🍰 ⋆｡˚⊹❀˖°

୧ ‧₊˚ 🍮 ⋅ ˚⊹

୧ ‧₊˚ 🍮 ⋅ ˚⊹

cals : 2383 BOMBOCLAT CALORIES WHAT THE FUCK DUDE steps : 6.2 k

lunch : 1 burrito... portion of green beans, 2 chocoballs (split my portion in half with my friend)

after work : 2 MORE BOMBOCLAT FUCKASS BURRITO AND LIKE 7 MORE OF THOSE FUUUUCKING BALLS

୧ ‧₊˚ 🍮 ⋅ ˚⊹

THE WAY THAT MY. CALS WERE NOT EVEN THAT BAD TODAY BUT I KNEW IT WAS ALL GONNA COME CRASHING DOWN BECAUSE I LITERALLY SCARFED MY FOOD LIKE A FUCKING FATTY FROM 30000 POUND LIFE SO I KNEW.... I KNEW.....

THEN I GET HOME OVERSTIMULATED AS FUUUUUUCK AND I ENTER MY DOOR AND FIRSTLY MOTHER WAS NOT THERE IT WAS FUCKING FATHER AND IT WAS RAINING SO I GELT LIKE SHITEEEEEE AND THEN I MAKE THE MISTAKE OF OPENING THE BOMBOICLAT FUCK ASS BUTCH ASS FRIDGE AND SEEING 2 BURRITOS AND I THINK OUUUUU AND THEN I SEE THOSE CHOCOBALLS AND I THINK OUUUUUUUUUUU

I GRAB WAY TOO FUCKING FUCKASS MUCH GO UPSTAIRS AND SCARF THAT SHIT DOWN LIKE IT MURDERED MY FAMILY

now i am writing with regret

i will fast for 72 hours and i will monodiet fuckass bomboclat apples untill i get from 52.8 back to 50 and then to 49 because like actually im so not funny and this is not funny and im tweaking and like actuallu 2000 BOMBOCLAT ASS CALORIES WHAAAAT THE FUUUUUCK DUDE . also gonna cut a deep styro / baby beans for every day im not 49 kgs yet im SHAKING IM ROLLINBG ON THE FLOOR IM FARTING IM MAD IM SO MA D AT MYSELF WHYYYYYY AM I LIKE THIS

guys

its fine i wil; fix this watxh me make my ana come back PLS NO H8 ME THANK U ILY WATCH ME SUCSEED THIS IS A SMALL BUMP IN THE ROAD TO GETTING TO UGW I PROMISE I CAN I WILL FUCKASS MONODIET APPLES UNTILL I GET TO 49 I PROMIS E god i was so clse i was at 50.4 and i just HAD to ruin it didnt i sigh

anyways thanks for reading my crashout i needed that OUT OF ME

୧ ‧₊˚ 🍮 ⋅ ˚⊹

me at HW and me after binging on halloween i gotta get myself together guys

୧ ‧₊˚ 🍮 ⋅ ˚⊹

[chicago-geniza]

I am being so serious when I say that Anne Rice did a very compelling narrative thing when she was like "postwar (and, implicitly, bipolar-world/Cold War) America gives the consumer such an abundance of illusory choices that they begin to yearn for negative liberty. This leads to charismatic religion, an obsession-by-comparison with both ~authoritarian regimes~ and The Past as represented by lack of choice (arranged marriage, monodiet, only one suit, etc.), and BDSM. Instead of being an armchair theorist about it I'm going to explain why it makes vampires sexy to suburbanites from the 70s"

[velvethelth]

Losing Weight to Be Healthy

As part of healthy objectives, there are goals that individuals establish among them, and one of those goals is to lose those excess pounds. This is the period that the majority of people define as being timid or embarrassed of the appearance. The trip will, without a doubt, be challenging, but it will be full of life if it is done the correct way. The purpose of this article is to provide an introduction to the science of weight reduction, including procedures and potential problems associated with weight loss, as well as the need to maintain a moderate lifestyle.

Introduction to Weight Loss for Dummies At the end of the day, weight loss is the consequence of the body burning off surplus calories that are not being used by the body. This is what is known as a condition of caloric deficit, which occurs when the body burns up fat that it has accumulated while it is being squandered. There are a number of different elements that might influence weight reduction. Caloric intake is the number of calories that are consumed on a daily basis via the consumption of food and water.

The calorie that is burned as a result of basal metabolic rate (BMR), which is derived from both physical activity and metabolic energy.

Hormonal Factors: They include insulin, leptin, and cortisol, which also comprise hormones that involve control of appetite and body fat storage.

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Effective Techniques for Fat Burning

1. Diet plan

Diet is also one of the primary contributors to the process of fat burning. Accentuation;

Calorie Intake: An application or journal that will advise a person to eat fewer calories than he is burning.

Healthy Foods: Fruits, vegetables, lean meats, whole grains, excellent fats, and the rest enjoy a predilection

Portion Control: One uses tiny plates or measures his portions, and everything is eaten from enormous bags.

Avoid processed food: sugar consumption minimal, processed carbohydrates in limitation, and junk with high calorie contents.

 2. Exercise Daily

This is the form of workout that burns off the fats and maintains the body appropriately fit.

Cardio exercises: This is jogging, swimming, or cycling with a high rate-related heart; calories are burned up.

Building muscles: This is muscular growth that subsequently raises metabolism; this burns off the fats.

At least 150 minutes of moderate work done in a week.

Engage Movement: Gradually integrate your normal physical activities like walking, gardening, or climbing stairs.

3. Hydration

Drink enough water for weight reduction via

Reducing hunger and absorption of calories

Increasing the metabolic rate

Improving digestion and health

4. Sleep and Stress Management

Sleep: Sleep loss influences hunger hormones, so overeating happens. Use excellent hours of 7-9 per night.

Stress: A chronic condition that is related to elevated production of cortisol. So it encourages the production of fat deposits. That's no worry; partake in the process of de-stressing via meditation and/or yoga, and also deep breathing.

5. Mindful Eating

Mindful eating is a really excellent technique of dieting.

Snack around and enjoy it. With this, there will never be a recurrence of binge

Never graze in front of the television or smartphone. To this hour, your body would have been pushed to react to excellent signals.

Gut Care

Pay attention to your hunger and fullness.

Dieting Mistakes

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1. Fad Diets

Fads like extreme low-calorie dieting, detoxing, or monodiets may perform amazing for some time with a short weight loss, but these techniques are doubtful at best and harmful.

2. Overemphasize Exercise

Activity is vital, but it is a complement to a healthy diet. When the calories utilized are translated into more than that which is being burnt off by physical activity, the body system slips out of equilibrium.

3. Unrealistic Expectations

The body cannot withstand the unreasonable expectations. Rather seek modest and consistent weight reduction of 1-2 pounds a week.

4. Skipping of Meals

The dietitians very much oppose the current tendency to miss one of your meals since, if done, this instantly decreases the level of your metabolism, raises the want to eat, and ultimately ends up eating even more.

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[boku-no-fujoshi]

Mono Diet

My mind encouraging the cons like:

[diarybeesio]

HOLY SHIT

I didn’t think it would work... but I tried the chocolate mono yesterday and lost 2 pounds in 24 hours!!!! I do not lose weight fast AT ALL so I was so surprised and happy!!!! Idk how many grams I ate but it was a lot lol. 118.6 to 116.6!! And I’m almost at my first goal weight!!!!!!

[hereticallyeverafter]

If anyone somehow recalls, I did OMAD (one meal a day) and lost 30 lbs but I plateaued, so I'm doing a potato monodiet to push through it. 1 spud down, baby 💪🏼

Pictured: me for the next few weeks, on my bullshit:

[boho-bones]

Chocolate mono

So I'm doing a chocolate mono today for the first time. Annnd I've eaten almost 2,000 calories in chocolate... I swear if I gain tomorrow I'm going to die. Not even joking. Everyone says this works but imma be that one that gains on this. I'm calling it now.

So I didn't really track grams or water, but I know I've drank a ton. I've been running to the rest room every 20 minutes to pee. 😂 Also went skating for about 40 minutes before work- so at least I burned some calories off.

Well if nothing else, maybe I'll get sick and hate chocolate. Now time to fast until morning. Guess I'll find out the results tomorrow. I will update tomorrow 🙃

[coolteardropuniverse]

I don't know why, but today I'm obsessed with doing a mono. So I decide to try an ice cream mono first time ever. Are you interested to know the results after tomorrow?

[ipreferdietpepsi-blog]

First post! Going to basically post results of my diet(s) and weight-loss journey here. Already completed a few days of mono-diets.

I’m 5’8” (around 175cm). I’ll post what has happened so far:

*2 days after doing a potato 🥔 mono I went from 183lbs to 175lbs. (-8lbs lost! My starting weight was taken kind of after a binge, though.)

*I then did 2 days of an egg 🥚 mono and got down to 172lbs (-3lbs)

*I attempted a watermelon 🍉 mono the fifth day, but ended up bingeing. Despite eating a whole watermelon and then some, plus rice and other junk during a binge, I maintained the same weight. (0lbs)

This is all despite:

-NO exercise (I’m a little sick 😷)

-Adding a LOT of salt

-and drinking coffee or energy drinks (they were 0-cal but it’s usually recommended not to drink anything but water oops)

Even had some cough drops on day 2 because of my throat.

So far this whole mono-diet thing has impressed me, with a total loss of about 11lbs. Yes, I know a good portion of that is water-weight... bitch, and? It still shows.

Looking forward to updating you guys.

[tripperx]

[jinkotsu]

Day #46 (10-5-2018)

Cw :  51.8 (-0.6 kg since last weigh-in)

In :    853 kcal.  ✔

Out : 1 433 kcal.  ✔

And that’s a new record ! Today I’m done with the apple mono-diet. Honestly, it wasn’t so hard, or at least, not as hard as I thought it would be ! Usually, 3-5 apples kept me full. Today I’ll stick to just fruits and veggies to restart my digestive system properly. Only 1.8 kg left and I’ll reach my goal !

[anorexiaxdamn]

Starting 10 days apple mono diet!

Honestly ... Tired of counting my calories and trying to manage the calories of everything I put in my mouth and the most important ... Im TIRED OF BINGING so Im going to eat only apples (granny smith- 55 cal for 1 apple).

I will keep you posted.

If you wanna join me feel free to text me.

[skinny--star-blog]

mono diets I will be trying throughout this week

fruit and veggie mono

oatmeal mono

cereal mono

protein bar mono

I'll post updates.

[amugeona382]

Anyone wants to try a vegetables-only diet with me?

I wanna lose a few kg and wanted to try this!

And having a buddy would be lovely ♡

I'm 27, 160 cm, I guess 55kg+

My goal is 50 kg but not less than 48 to stay at a healthy bmi!

Send me a message if you wanna join me and have similar or comparable stats ♡