#monodiet

[elbiotipo]

I thought this was less common that I believed, but it's apparently a thing so: If you have been raised or chosen to consume media only in English, and think your native language(s) aren't as good, it's never too late to change that attitude. Listen and sing to music in your language, do it proudly, from the heart. Read books from your country. Watch movies and series from where you are from. Write posts in your language, don't be afraid of showing off your dialect. And try to learn about media from other countries that aren't the US. You will find something enjoyable, promise.

English has many great things about it, and like it or not, it has taken the place of a global lingua franca -indeed I'm writing this post in English so I can reach a larger audience, in a way- but we should not let it replace global culture. So many languages are endangered, and so are their cultures. Don't lose a part of yourself just because English is "cooler". Don't subscribe to a monodiet of English-speaking media, don't let the world be a monoculture. Don't let artists from your place in life, who don't have the global reach of Hollywood or Silicon Valley, be unheard. Speak your language. Con orgullo, chamigo, con acento y todo.

[kcalsforhim]

sunday 17 november 2024 - 𐙚 ˚🍰 ⋆｡˚⊹❀˖°

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cals : 2383 BOMBOCLAT CALORIES WHAT THE FUCK DUDE steps : 6.2 k

lunch : 1 burrito... portion of green beans, 2 chocoballs (split my portion in half with my friend)

after work : 2 MORE BOMBOCLAT FUCKASS BURRITO AND LIKE 7 MORE OF THOSE FUUUUCKING BALLS

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THE WAY THAT MY. CALS WERE NOT EVEN THAT BAD TODAY BUT I KNEW IT WAS ALL GONNA COME CRASHING DOWN BECAUSE I LITERALLY SCARFED MY FOOD LIKE A FUCKING FATTY FROM 30000 POUND LIFE SO I KNEW.... I KNEW.....

THEN I GET HOME OVERSTIMULATED AS FUUUUUUCK AND I ENTER MY DOOR AND FIRSTLY MOTHER WAS NOT THERE IT WAS FUCKING FATHER AND IT WAS RAINING SO I GELT LIKE SHITEEEEEE AND THEN I MAKE THE MISTAKE OF OPENING THE BOMBOICLAT FUCK ASS BUTCH ASS FRIDGE AND SEEING 2 BURRITOS AND I THINK OUUUUU AND THEN I SEE THOSE CHOCOBALLS AND I THINK OUUUUUUUUUUU

I GRAB WAY TOO FUCKING FUCKASS MUCH GO UPSTAIRS AND SCARF THAT SHIT DOWN LIKE IT MURDERED MY FAMILY

now i am writing with regret

i will fast for 72 hours and i will monodiet fuckass bomboclat apples untill i get from 52.8 back to 50 and then to 49 because like actually im so not funny and this is not funny and im tweaking and like actuallu 2000 BOMBOCLAT ASS CALORIES WHAAAAT THE FUUUUUCK DUDE . also gonna cut a deep styro / baby beans for every day im not 49 kgs yet im SHAKING IM ROLLINBG ON THE FLOOR IM FARTING IM MAD IM SO MA D AT MYSELF WHYYYYYY AM I LIKE THIS

guys

its fine i wil; fix this watxh me make my ana come back PLS NO H8 ME THANK U ILY WATCH ME SUCSEED THIS IS A SMALL BUMP IN THE ROAD TO GETTING TO UGW I PROMISE I CAN I WILL FUCKASS MONODIET APPLES UNTILL I GET TO 49 I PROMIS E god i was so clse i was at 50.4 and i just HAD to ruin it didnt i sigh

anyways thanks for reading my crashout i needed that OUT OF ME

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me at HW and me after binging on halloween i gotta get myself together guys

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[boku-no-fujoshi]

Mono Diet

My mind encouraging the cons like:

[diarybeesio]

HOLY SHIT

I didn’t think it would work... but I tried the chocolate mono yesterday and lost 2 pounds in 24 hours!!!! I do not lose weight fast AT ALL so I was so surprised and happy!!!! Idk how many grams I ate but it was a lot lol. 118.6 to 116.6!! And I’m almost at my first goal weight!!!!!!

[hereticallyeverafter]

If anyone somehow recalls, I did OMAD (one meal a day) and lost 30 lbs but I plateaued, so I'm doing a potato monodiet to push through it. 1 spud down, baby 💪🏼

Pictured: me for the next few weeks, on my bullshit:

[boho-bones]

Chocolate mono

So I'm doing a chocolate mono today for the first time. Annnd I've eaten almost 2,000 calories in chocolate... I swear if I gain tomorrow I'm going to die. Not even joking. Everyone says this works but imma be that one that gains on this. I'm calling it now.

So I didn't really track grams or water, but I know I've drank a ton. I've been running to the rest room every 20 minutes to pee. 😂 Also went skating for about 40 minutes before work- so at least I burned some calories off.

Well if nothing else, maybe I'll get sick and hate chocolate. Now time to fast until morning. Guess I'll find out the results tomorrow. I will update tomorrow 🙃

[coolteardropuniverse]

I don't know why, but today I'm obsessed with doing a mono. So I decide to try an ice cream mono first time ever. Are you interested to know the results after tomorrow?

[ipreferdietpepsi-blog]

First post! Going to basically post results of my diet(s) and weight-loss journey here. Already completed a few days of mono-diets.

I’m 5’8” (around 175cm). I’ll post what has happened so far:

*2 days after doing a potato 🥔 mono I went from 183lbs to 175lbs. (-8lbs lost! My starting weight was taken kind of after a binge, though.)

*I then did 2 days of an egg 🥚 mono and got down to 172lbs (-3lbs)

*I attempted a watermelon 🍉 mono the fifth day, but ended up bingeing. Despite eating a whole watermelon and then some, plus rice and other junk during a binge, I maintained the same weight. (0lbs)

This is all despite:

-NO exercise (I’m a little sick 😷)

-Adding a LOT of salt

-and drinking coffee or energy drinks (they were 0-cal but it’s usually recommended not to drink anything but water oops)

Even had some cough drops on day 2 because of my throat.

So far this whole mono-diet thing has impressed me, with a total loss of about 11lbs. Yes, I know a good portion of that is water-weight... bitch, and? It still shows.

Looking forward to updating you guys.

[tripperx]

[jinkotsu]

Day #46 (10-5-2018)

Cw :  51.8 (-0.6 kg since last weigh-in)

In :    853 kcal.  ✔

Out : 1 433 kcal.  ✔

And that’s a new record ! Today I’m done with the apple mono-diet. Honestly, it wasn’t so hard, or at least, not as hard as I thought it would be ! Usually, 3-5 apples kept me full. Today I’ll stick to just fruits and veggies to restart my digestive system properly. Only 1.8 kg left and I’ll reach my goal !

[anorexiaxdamn]

Starting 10 days apple mono diet!

Honestly ... Tired of counting my calories and trying to manage the calories of everything I put in my mouth and the most important ... Im TIRED OF BINGING so Im going to eat only apples (granny smith- 55 cal for 1 apple).

I will keep you posted.

If you wanna join me feel free to text me.

[skinny--star-blog]

mono diets I will be trying throughout this week

fruit and veggie mono

oatmeal mono

cereal mono

protein bar mono

I'll post updates.

[amugeona382]

Anyone wants to try a vegetables-only diet with me?

I wanna lose a few kg and wanted to try this!

And having a buddy would be lovely ♡

I'm 27, 160 cm, I guess 55kg+

My goal is 50 kg but not less than 48 to stay at a healthy bmi!

Send me a message if you wanna join me and have similar or comparable stats ♡

[relapsing-to-lovely-blog]

Woot!

Had been binging so hard and ruined all my progress started this weekend at 185.4lbs today I'm 181.2lbs. I'll be in the 170's by tuesday! Today is an oatmeal mono day. I have a whole bunch. Its 130 cals per pack and they fill me up like nothing else. So excited.

[benlefrank]

Sortir du chaos, de ma zone de confort, de situations qui me gênent... *Le "Petit Jeûne"* que j'ai terminé hier soir m'a bien appris à accepter et intégrer les messages de mon corps... Et de mon esprit. 🌠 🌠 🌠 🌠 🌠 🌠 🌠 🌠 🌠 Cette semaine, après la BioDanza avec @nuriabueno1 du lundi après midi, chaque jour un peu de marche consciente... Accompagné jeudi soir par mon "animal totem" le Coq durant un voyage chamanique au tambour avec Charlotte de "La Lumière est en vous"... Ils m'ont envoyé tout plein de messages clairs. 🌠 🌠 🌠 🌠 🌠 🌠 🌠 🌠 🌠 Je vous envoie mon regard sur le monde qui m'entoure dans mes podcasts. Le prochain est en cours d'enregistrement, je vous le promets pour au plus tard demain midi le temps de transférer. 🌠 🌠 🌠 🌠 🌠 🌠 🌠 🌠 🌠 Vous pouvez d'ores et déjà écouter les 2 premiers sortis ce mois en version @soundcloud... Ou les précédents en version vidéo sur #youtube, liens accessibles depuis ma #biog #lienenprofil 🌠 🌠 🌠 🌠 🌠 🌠 🌠 🌠 🌠 * Pour échanger et (ré)établir votre terrain Bio harmonisant, nhesytez pas à me contacter au sujet de ce "Petit Jeûne" en message privé ou via mon mail benvibracoeur@netc.fr * 🌠 🌠 🌠 🌠 🌠 🌠 🌠 🌠 🌠 Je vous en dis un peu plus sur le sujet tout bientôt ! 🔜🌊🔮 . . . #ecoresponsable #unité #amourdesoi #ecoutersoncorps #jeûneintermittent #jeûne #monodiet #indigos #podcastinglife #igerstoulouse #igersfrance #igerseurope #igersworld #SoundCloud #videotime #youtube #soundcloudpodcast #youtubepodcast #pleinesanté #vivrelibre #ressentir #ressourcement #harmonie #prendresoindesoi #humanité #universel #intégration #alimentacionconsciente (à Du Côté De Chez Ben Lefrank) https://www.instagram.com/p/B29DCY2CKkF/?igshid=42ta63gkwktx

[chicago-geniza]

yes my body seems to be rejecting like everything else at the moment but i HAVE gone thru 2 lbs of plain deli chicken & a loaf of gluten-free bread in the last, idk, week & a half, by having Chicken Toast for every meal