This blog is to track my progress. I do not support anything unhealthy. SW: 135 lbs | CW: 120.6 lbs | UGW: 110 lbs
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I took a rest day from working out and ended up eating way more than I planned. I didn’t binge, but I was definitely not on track. ugh.
this is why I need to workout more, it keeps me busy so I don’t eat everything.
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friendly reminder that you are a valuable human being, not an object. you deserve to be treated with compassion and respect.
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“you are what you eat” i don’t remember eating a huge disappointment
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