#Mindfulness meditation •

[lilacs-and-lavenders]

Dialectical Behavior Therapy Skills

Mindfulness and Meditation

🌱Some DBT Skills my Psychologist gave me. I want to post these here for anyone else who may find it helpful. I know how hard mental health disorders are to manage and I want to atleast try to help someone else who may also be struggling with this. I am going to challenge myself to practice these skills and just try to think more optimistically. That is going to be challenging considering how cynical my mind has become after so many bad experiences, but nothing is impossible.🌿

This post wouldn't be complete without a cute cat in it. Stay strong and take care of yourselves. ❤️🌸

[shinra-makonoid]

Mindfulness Meditation: a harmful practice

Apparently learning how to dance the tango as effective to treat depression as mindfulness meditation lmao one more thing to put in the trash. No actual special power of meditation, it's just one activity as another, but it can have problematic side effects for mental health (like depression, suicide etc).

That's without all the sect issues regarding the practice as usual obviously.

I wonder how much of psychologists, sophrologists and yoga people spreading bullshit worsened the overall mental health of people in general. At that point I'm not willing to believe anything in regards to the field of psychology unless there's real concrete proofs of it working. So basically 99% of it is bullshit. The 1% is CBT.

[almadebeatriz]

“Some of us aren't meant to belong. Some of us have to turn the world upside down and shake the hell out of it until we make it our own place.”

[authorsharonforester]

Mental Health Blogging And Practice: Website Writing Sample

The website is called Mental Wellness Frenzy, and it provides content to help you care for your mental health. It's supposed to be a fake business website, but I am working on making it more legit.

I created a website called Mental Wellness Frenzy for mental health and wellness blogging and providing services to assist people's mental wellbeing. (Click on the NAME or the PICTURE to go to the website!!) Right now it is being used to demonstrate my web design and writing skills, but I do plan on using it to make YouTube videos dedicated to mindfulness meditation!

The idea sparked when I wasn't in such a good place in my head. I sought therapy and got better, then I wanted to help others in this field. I thought it was perfect for me because I am genuinely a people person.

As I debated switching careers, I decided to get certified to be a mindfulness meditation teacher and a life coach. I thought it was a crazy idea, but as I got to know these fields, I began to love it like crazy! I was so proud of myself once I saw the certifications. I wanted to change my career and get into the mental health setting, but I chickened out because I didn't think I was good enough for it. Now I am not as scared to showcase my skills, as I want to help people like I've been helped.

I hope that upon exploring the website to skim through the different options, you will be inspired and motivated by the information presented to you.

[veganmemo]

Find stillness within : a Yoga design for Inner Calm T-Shirt

Find stillness within , your calm and your tranquility in this ‘Find Your Center’ yoga t-shirt. For all the yoga practitioners who are in search of a balance in their practice and lives – this shirt is intended especially for you. Sit in meditation or move through poses, this tee is a subtle reminder to remain calm and connected. Step up your yoga gear and put on this stunning t-shirt and welcome the tranquility in your life. ✨ #YogaBalance #InnerCalm #Mindfulness #YogaGear #FindYourCenter

[pixiedust111]

Who needs this today? 🤔

[soulbodyhealer]

Soul Body Healer

Website: https://www.soulbodyhealer.com

Address: Barrie, Ontario, Canada

Soul Body Healer, led by Effie Mitskopoulos in Barrie, Ontario, provides a comprehensive range of wellness services including psychotherapy, counseling, hypnotherapy, Reiki, and yoga. Focused on holistic healing, the practice addresses issues like anxiety, depression, and stress, incorporating mindfulness and meditation for overall well-being. Through individualized therapy, workshops, and healing practices, clients are guided towards self-awareness and personal growth.

Facebook: https://www.facebook.com/soulbodyhealer

Youtube: https://www.youtube.com/channel/UCxpjYvZIxze2KaXbpGiXfiw

Linkedin: https://www.linkedin.com/in/effiemitskopoulos/

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[mysticalblizzardcolor]

Kaleidoscope Fractal Meditation | Healing Bamboo Flute - Mindfulness Med...

[inspirational-blogs4u]

Mindfulness Meditation |A way of living

Hey there, Tumblr fam! I wanted to share something that's been on my mind lately: mindfulness meditation.

In this fast-paced world, finding moments of peace and clarity is essential. Mindfulness meditation is all about being fully present in the moment, observing our thoughts and feelings without judgment, and cultivating inner calm.

By practicing mindfulness meditation, we can train our minds to focus on the present moment, rather than getting caught up in worries about the past or future. It helps reduce stress, improves concentration, enhances self-awareness, and promotes overall well-being.

If you're feeling overwhelmed or just want to add some zen vibes to your routine, why not give mindfulness meditation a try? Find a quiet space, sit comfortably, focus on your breath, and let yourself be fully present in the moment.

Remember, it's not about achieving a perfectly empty mind—thoughts will come and go. The key is to observe them without judgment and gently guide your attention back to the present moment. Practice makes progress!

Let's embrace the power of mindfulness and take a moment each day to reconnect with ourselves and the world around us. Trust me, it's worth it!

That's not the end readers do check out one of our top rated article on mindfulness meditation

[liquidgirl13]

Mindfulness meditation could mitigate the adverse effects of fatigue on emotional processing

It definitely helps me with my emotions and how I respond.

😌

[relaxandpeaceclub]

How to Practice Mindfulness?

In today’s fast-paced and hectic world, practicing mindfulness has become increasingly important for maintaining mental well-being. Mindfulness is the practice of being fully present and engaged in the current moment, without judgment. It allows us to cultivate a deeper awareness of our thoughts, emotions, and sensations, enabling us to live more fully and experience greater peace and happiness.…

[knowingovert]

What is Qigong meditation?

Qigong meditation is a form of mindfulness meditation that is rooted in Chinese medicine and philosophy. Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. Qi is a concept from traditional Chinese culture that roughly means vital energy, information, breath or spirit. The second character in qigong, "gong," means cultivation or mastery, Wayne said. Qigong is therefore sometimes translated as "vital energy cultivation" or "mastery of your energy." The practice involves slow, deliberate movements combined with breath work and focus on the present moment. Qigong meditation is said to improve mental and physical health, and has been used for centuries as a tool for relaxation, healing, and self-cultivation.

[compassionmattersmost]

The Simplicity of Not Thinking About Anything: A Lesson from a Friend

A few years ago, a dear friend offered me a piece of advice that I didn’t fully understand at the time. It was as simple as it was mysterious: “Don’t think about anything.” I remember nodding politely, but inside, I couldn’t quite grasp what he meant. How could I just not think about anything? It felt like trying to ask the mind to stop being the mind. But as the years passed, I found myself…

[embraceintegralcare]

Mental Health Support and Treatments for Stress

Managing stress is essential for maintaining overall well-being. Professionals of psychiatry in Rolling Meadows, Illinois, emphasize the importance of coping strategies to help individuals navigate their daily challenges. These strategies can include mindfulness practices, exercise, and social support. By actively engaging in these techniques, you can build resilience against stress and improve your mental health.

Read more: https://www.embraceintegralcare.com/mental-health-support-and-treatments-for-stress

[martin-james2121]

5 Yoga Poses That Can Help You Deal With Anxiety

Incorporating some yoga poses into your routine can provide powerful support for managing anxiety. Try to practice these poses regularly, even if it’s just for a few minutes each day. With consistent practice, yoga can become a valuable tool for dealing with anxiety and embracing a calmer, more grounded life.

Check out this list of these yoga poses that can help ease anxiety and bring a sense of calm – 

1.  Child’s Pose (Balasana)

Child’s Pose is a gentle, grounding posture that allows you to surrender and let go. By stretching the back and calming the mind, it can help ease feelings of anxiety and stress.

How to do it – Kneel on the mat, sit back on your heels, and reach your arms forward as you fold over your thighs. Rest your forehead on the mat, and breathe deeply. Feel the release of tension in your back and shoulders as you settle into this pose.

Benefits – Calms the mind, relieves lower back tension, and helps focus on breath.

To Read More Click Here...