#do yoga

[positivepostoffice]

[tyrantwombat]

The S Class who unsettles me the most is definitely Song Taewon.

[martin-james2121]

5 Yoga Poses That Can Help You Deal With Anxiety

Incorporating some yoga poses into your routine can provide powerful support for managing anxiety. Try to practice these poses regularly, even if it’s just for a few minutes each day. With consistent practice, yoga can become a valuable tool for dealing with anxiety and embracing a calmer, more grounded life.

Check out this list of these yoga poses that can help ease anxiety and bring a sense of calm – 

1.  Child’s Pose (Balasana)

Child’s Pose is a gentle, grounding posture that allows you to surrender and let go. By stretching the back and calming the mind, it can help ease feelings of anxiety and stress.

How to do it – Kneel on the mat, sit back on your heels, and reach your arms forward as you fold over your thighs. Rest your forehead on the mat, and breathe deeply. Feel the release of tension in your back and shoulders as you settle into this pose.

Benefits – Calms the mind, relieves lower back tension, and helps focus on breath.

To Read More Click Here...

[helengie]

I Do Yoga to Namaste Stress Away

😠 Anger is a natural emotion that we all experience, but it can be harmful if not properly managed.

😌 Yoga provides a healthy outlet for releasing pent-up anger and stress through physical movement and breathing exercises.

🧘‍♂️ By practicing yoga regularly, individuals can learn to channel their anger into a positive energy and find inner peace.

🙏 Through mindfulness and self-awareness, yoga helps individuals understand the root causes of their anger and work towards healing and balance.

You can find a T-shirt with this funny design of a angry monk in tree pose and the slogan - I Do Yoga to Namaste Stress Away - in HelenGie's stores on Teepublic and Redbubble:

[rafey-baby]

clumsy!reader is still bad at yoga and yoga instructor!rafe wants to keep her all to himself...

18+ mdni!

c/w: rafe being touchy & blatantly flirting w her, him getting jealous, slightly suggestive, reader being oblivious

wc: 1.9k

idk if anyone missed him but he's back & better than ever !! (after a small vacation that ended up being almost 3 months :D)

some parts are more or less inspired by this, this, this & this ask

part 1

- - - - - - - - - - - - - - - - - - - - - - - - -

Rafe is in the midst of helping someone fix their posture when he hears the gates of heaven opening in the form of a melodious giggle chiming from the back of the room. He lifts his head in order to detect the source of such a vibrant sound; noticing that his favorite client is currently directing her attention towards some guy next to her.  

The joyful expression she’s sporting makes a scowl paint over his features. Why is this random man making her laugh like that?  

“Yeah, you got it. Just keep workin’ on it though,” he quickly dismisses the person he was helping before stomping over to find her practically lying on the floor with the guy’s hands on her calf, along with his mat pulled far too close to hers for Rafe’s liking.   

“I think you should bend it more here, right? I’m honestly not too sure,” the guy chuckles as he tries to figure out what she’s doing wrong.  

“No cause I have no idea how everyone else makes it seem so easy. It’s so hard to get it right, I feel so stupid half the time,” she complains with a huff, not even noticing Rafe looming within earshot.  

“Seriously, I thought this was a beginner’s class but it feels like some of these poses are meant for like literal pros,” he continues with a shake of his head. 

“I know, right?” another peal of laughter bubbles from her throat as she shifts into a seated position, giving up altogether.  

“Everything alright?” Rafe doesn’t mean for his tone to come out so clipped but there’s something in the way the guy’s touching her so freely that makes his hands curl into fists. 

He keeps reminding himself over and over again that this is a client, which means that he can’t just smash his face in— no matter how severely his fingers are itching for it right about now.  

“Oh, I was just trying to help her with this,” the guy explains in tandem with her head turning to look at Rafe. She seems startled.  

“Well, why don’t you focus on your own form for a change? I mean, s’kinda my job to help her, yeah?” he scoffs, making the guy halt his movements in a state of surprise before he's lifting his hands up in apology.  

“Damn, sorry dude,” he mutters out from under his breath while Rafe merely glares at him with the words stay professional bouncing around his skull.  

A tense silence follows, making her grow quiet while she takes slow sips from her water bottle as a distraction; wondering why he seems so bothered to see her talking to someone else.  

However, when he finally turns his attention towards her, she shrugs it off as him merely having a bad day because it seems like the only logical explanation to her. Because at the end of the day, him being jealous makes as much sense to her as her math homework in high school.

- - - - - - - - - - - - - -

Rafe is convinced that the universe is purposefully trying to poke and prod at his limits, giving his carefully curated facade opportunities to crack— allowing for the borderline psychotic aspects of his personality to breathe through the crevices. Because only a week later, Rafe sees her entering the gym with another guy she seems to be awfully friendly with. 

“That’s crazy, I don’t even wanna know what Kie said to that,” she rolls her eyes jokingly while he’s showing her something on his phone.  

”Yeeeah, guess you could say she wasn’t the biggest fan,” he laughs in a carefree manner, raking a hand through his disheveled, sand-colored hair.  

“For some reason I’m not surprised,” she mutters out before she notices Rafe standing in the hallway leading to the yoga class. “Oh, gotta go so I’m not late. See you after?” 

“Yeah, I’ll be here. Think Pope said he’s gonna join me for leg day, so we’ll see if I’m still standing when you get back. But you have fun,” he offers her a wave before walking away towards the locker rooms. 

And at last, her warm eyes meet Rafe’s. “Hi,” her voice is soft, nearly shy; a stark contrast to her demeanor only a few seconds ago.  

“Hey,” he greets her in a casual manner, although his mind is somewhere else entirely. “So, that your boyfriend or?” he tries to approach the subject with nonchalance because it’s not necessarily any of his business.  

He’s not even sure why he’s asking— keeps telling himself that he’s just curious and tries to appear friendly by making small talk. After all, some clients have given him feedback on his apparently intimidating aura, claiming they don’t always have the courage to ask for his help because they get anxious he’ll judge them. Therefore, it's something he’s been trying to work on.  

“What? Oh, JJ? No, he’s just a friend. He goes to the gym here, so I usually just tag along with him. Free ride, right?” she answers with a lighthearted tone.  

“Right. Yeah,” he scratches at the back of his neck, contemplating whether or not to ask the next question since he doesn’t want to overstep any boundaries. However, there’s something deep in his stomach that grumbles at the prospect of her being in a relationship, makes him feel nearly insane and ultimately, makes the decision for him. 

“You, uh, you got one?”  

“What?” she asks, features coated in confusion. 

“A boyfriend, I mean,” his gaze is unwavering, eager.  

“Oh, um— no, I don’t. Why?” her puzzled eyes flit over the lines of his countenance, seemingly trying to grasp onto his motives. 

“Just, uh…wondering. I mean, he’d be kind of a dick if he’s not drivin’ you here himself,” he shrugs, a strange sort of relief making his shoulders feather-light when she lets out an airy giggle in response.  

“Yeah, honestly sometimes wish I had one just so he could drive me around and stuff,” she jokes while they begin to pad over to the class. 

“You don’t have your license yet?” he raises his brows in surprise.  

“No, I do. I just don’t really like driving. I don’t know why but it’s so stressful to me. Usually try to avoid it as much as I can,” she elaborates while gathering her hair away from her face and securing the strands into a ponytail.   

“Oh yeah? Well, if you ever need a ride home just let me know, alright?” he says, fighting the urge to tuck a loose tendril that has managed to escape the restraints of her hair tie back behind her ear.  

“Really? That’s so sweet of you! But, um, wouldn’t wanna be a bother,” the hesitation is present in her voice.  

“Nah, couldn’t bother me if you tried,” he promises, wishing they could talk for longer. However, the ocean of people flooding inside the room behind them cuts their conversation short.  

“You’re just saying that,” she dismisses him with a playful scoff. 

“M’being for real. You’re my favorite face around here. Plus, makes my job more fun when you’re always stumblin' on your feet,” he can’t help his mouth from twisting upwards at the way her eyes round out in response to his words. 

“Shut up. I’m gonna go set down my mat now, before there’s only space right in front of you,” she offers him a giddy smile that makes him grin like an idiot. Then, she’s tiptoeing away from him in order to locate a vacant spot. 

- - - - - - - - - - - - -

Rafe has become awfully familiar with these newfound feelings of fondness for the girl who’s by far the most helpless little bambi he’s ever encountered. He thinks she should honestly pick another hobby at this point, because maybe yoga just isn’t meant for her. However, he’d never say any of that out loud because even the thought of not seeing her getting all flustered while she loses her balance whenever he’s near makes him feel physically unwell.  

He’s not entirely sure whether her apparently oblivious brain simply hasn’t caught onto the fact that he so clearly has a thing for her, or if she’s well aware and merely chooses to be a tease about it. Nonetheless, the moment she walked into the class today, he could feel his workout shorts tightening and all she’d offered him was a simple smile.  

And now she’s right in front of him, all tangled limbs and pretty eyes blinking up at him— practically begging for his guidance and for him to put his hands all over her (something she doesn’t seem to mind all that much).  

“You put this cute little set on just for me, huh?” he rasps out while his thumb smooths over the bubblegum pink fabric; feeling it out as he pinches the stretchy fabric between his fingertips, making her breath get caught in her throat in the process.  

“Oh, um— just wanted to…try out some new stuff I ordered. You think it’s cute?” she stares at him with something bashful glimmering in her eyes. 

“Mhm. Fits you nice,” he mumbles out as his gaze lingers on the way the tight material wraps around her figure, not leaving much to the (his) imagination. He bets it’d be so easy to just rip right through these cute yoga pants and pull her closer with a firm grip on her hips before burying his face between her plush thighs.

“Thanks,” she peeps out, flustered.  

He tries to shake off the improper, filthy thoughts with a clear of his throat when he gets caught staring at her for a little too long.  

“So, you actually wanna bend your leg on the other side of your body on the mat and support your foot with your left arm not the right one. Easy to get them confused,” he chuckles as she shifts her position according to his instructions as best as she can. 

“Like this?” she seeks reassurance with a soft tone.  

“Yeah, just like that, Bambi. Good job,” his mouth quirks up some while her mind begins to cloud over in response to his low cadence. She’s not entirely sure what exactly it is about him that makes her feel so fuzzy on the inside, but she thinks it’s nice, thinks she wants to always have him this close to her— wants him even closer.

She doesn’t remember the last time she’s had such an intense crush on someone— slowly turning into a crazy person by each second of not knowing whether he’s merely flirting with her for his own amusement or because he’s actually into her. However, she thinks she’s embarrassed herself in front of him far too many times for the latter to be true in any reality.  

“Then need you to move your right hand here,” he adjusts her form with a grip on her wrist while he maneuvers her to his liking; tingles erupting all over the skin he skims over with his fingertips.  

Her head is spinning.  

“See? Knew you could do it. Feels nice, hm?” he rumbles out, letting his hands rest on her shoulders for support, despite the position not really requiring it.  

She hums her response because she doesn’t trust for any coherent words to stumble out of her mouth at the moment, all the while Rafe is desperately trying to not pay attention to the nearly painful situation in his pants.

[gawki]

Cat-Cow

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[frownyalfred]

the thing about many comics is that they will list female characters at the VERY edge of underweight for their height (or just straight up underweight) and then list male characters at the edge or well into overweight for their height and blame both on “muscle.”

Dick Grayson at 5 ft 10 and 175 lbs (general canon average) is overweight by BMI. Cassandra Cain at 5’5 and 110 lbs is underweight by BMI. and I’ve seen female characters as tall as 5’9 getting down to 110-115 lbs in canon estimates.

carrying extra muscle rarely means carrying less weight overall. Dick Grayson might be a BMI outlier for having more muscle than the average human (making his slightly overweight BMI arguably healthy) but being underweight and carrying a higher proportion of muscle than the average human rarely benefits women.

time to get real, DC. I want my 5’5+ women ripped and somewhere between 130-150. If they’re carrying more muscle, it just makes sense. if it’s for “agility” then why is Dick Grayson allowed to be overweight by BMI?

[teaboot]

I feel like if you're using a lot of disposable plastic bags in your day to day life, you've gotta do something sustainable to make up for it. Like using bamboo toilet paper or eco friendly cat litter or something, yknow

Honestly I exaggerate for comedic effect, while I DO routinely use ziplock bags to hold spaghetti I cook maybe once a month and the bag itself is usually for freezer storage. I actually throw out maybe one bag a week? I DO hate washing plates and tupperware and junk but that usually just means I eat sandwiches without a plate.

I agree though that needless waste should be avoided, and I do avoid it- biodegradable bags and recyclables, empty butter tubs used to store leftovers, etc.

This said, though, not applicable necessarily for myself but for a lot of others- I feel that it's importat to remember that there are many people who legitimately NEED things like plastic straws, or catheters, or pre-packaged foods

And the idea that that's a moral failing that individuals need to personally make up for when a single billionaire blows out more CO2 in a long weekend than I will in my whole life on a superjet meet-cute in the Bolivian rainforest between humvee drag races funded by the river-polluting textiles plants they planted in a third world country to avoid EPA laws and give an entire village stillbirths and stomach cancer is an idea that those very same bigwigs have spent a LOT of time and money investing in planting in the public psyche.

Like- Glass bottles are infinitely recyclable, so why are so many drinks in plastic now? Loads of drinks manufacturers used to buy them back and clean them for re-use, so why did they stop? If they chose to make something out of a limited and environmentally irresponsible material, why is it my failing to track down a correct process of disposal for them? What if there are none in my area? Do I lobby for more recycling plants in my area? Do I set aside some of my limited time outside the pain factory of my job- which I have more than one of, thanks to rising costs of things just like that drink I just emptied- to properly dispose of this company's waste FOR them?

Say coca-cola just rolled up to your town and started dumping millions of empty plastic bottles in the street, going, "wow, you should really think about building and staffing a recycling depot, it would be really shameful of you to just put these in the trash." When companies purposefully use materials with limited lifespans- because yes, even plastic can only be reused so many times- and tell you it's your own fault if it harms the environment- that's essentially what they're doing, just with more steps.

Yes, its important to be as environmentally concious as we can in our day to day life, but responsible sustainability is not catholicism. We don't get good boy points from our lord and savior Captain Planet every time the average low-income household gathers together to hold hands and repent for a single-use plastic that allows them to access something they need.

Entire families could eat trees and shit dead lithium batteries for years and still not do as much damage to the planet as an average dye plant or braindead celebrity does in a week just for fun, and I'm mad about it

...this went on longer than intended.

TL/DR: DO recycle and minimize waste, but don't beat yourself up over the little waste you can't avoid, and follow the money.

EDIT: Part 2

[morganbritton132]

Erica, like she does every year for pride, posts a collage of pictures of her queer friends and family. This includes a picture of her and Tina, picture of her and Steve (and Eddie half cut out of the shot), a picture of Nancy and Robin, a picture of Steve, Nancy, Max, Mike, and El repping bi colors at a pride parade, and a picture of her and Lucas.

Lucas, in the comments under this post: ??????

Lucas, still in the comments: I’m not gay????

Erica: Bisexual

Lucas: No?

Dustin: What about your crush on Steve?

Lucas: What about YOUR crush on Steve???

[teddybeartoji]

imagine walking out of your room while trying to rid of the remaining sleep from your eyes when you see him.

roomie!suguru – in a baggy tank top and a pair of shorts, his hair in a low messy bun with sweat trickling from his temple. you're stopped in your tracks, lips parted at the glorious sight.

his eyes are closed, his breathing controlled as he sits in a deep stretch. you can see his biceps and his thigh muscles and his calves and... his ass. his hands are placed together in front of his chest and he looks so peaceful.

yoga.

he's doing yoga and you feel like you're about to faint.

you clear your throat and his purple eyes snap open; his lips tug into a sly smile, his canines flashing at you in the sunlight.

"morning."

his voice is syrupy, maybe way too so for the early hour. he moves his hands to his hips as he lowers himself deeper into the stretch, gaze glued onto you. he makes you nervous and you hate it – he's not even really doing anything! you feel small as he observes you, as he takes you apart. suguru thinks you look adorable; still sleepy with multiple pillow lines running over your cheek. you're fiddling with your own fingers, eyes flicking all over his body – from his exposed thigh to his hands to his face. you're not slick and he loves it.

"hi." suguru's smile stretches wider at your soft tone. "i'm gonna make coffee, do you– do you want some?"

he gives you a small nod, always amused by your desire to take care of others. he has seen it with others too; you always have extra sweets for whenever satoru comes by and you've started carrying around a small lighter just in case shoko ever forgets hers.

suguru takes in your faint little smile, your head cocking to the side as you mouth "ok" before disappearing into the kitchen. he switches his legs and sinks back into the stretch; he closes his eyes and focuses on his breathing again. he thinks about you in the kitchen, he thinks about you grabbing your mug and then his. he thinks about you placing them side by side. he hears your quiet steps and he hears you yawn. it's a perfect morning.

when he's finally done, he saunters into the kitchen while raising his shirt to wipe the sweat from his forehead. you have to do a double take, his dark happy trail making you choke on your own saliva. he chuckles at your reaction, but makes no comment, focusing on the freshly brewed coffee instead. his shoulder bumps into yours as he leans over you, the warmth of his body engulfing you. he still smells so good and you want to be mad.

you take a second to admire him and the flush on his cheeks but almost jump when his eyes suddenly meet yours. he's so close. sharp teeth and a sweet smile, he gives your hip a squeeze; his touch burns and you're about to melt, but he doesn't let you. he doesn't let go when he leans even closer, his breath fanning your face as he whispers.

"thank you, sweetheart. smells so good."

you give him a little high-pitched sound as a reply and he tongues the side of his cheek. you're so fucking cute. he grabs the mugs with a small grin and places them on the table behind you before taking a seat. he taps on the wood, telling you to come and join him.

the sun swallows him with ease, illuminating his beautiful sweaty, tanned skin; his piercings flicker at you and the thought of kissing them settles in the back of your mind. birds continue chirping lovesongs (for you, they're singing for you) while trees dance against the blue cloudy background, the smell of coffee fills the peaceful air around you and it's comfortable. this is your new routine - he makes your heart tremble and you make his grow in size.

suguru hasn't felt like this in a long, long time – your attention is addicting; he loves it more than he wants to admit. satoru would never let him live it down but he just cannot stop thinking about you. warm hugs and silly jokes, he's grateful for choosing you as his roommate.

[positivepostoffice]

[sjonni33]

bad wolvie! (click for quality, bonus under cut)

ko-fi☕ shop🥪 redbubble🍿

[obsob]

big man...why is he so big...(hes full of love)

[pinktasticplastixx]

GET OUT OF MY HEAD KURT WAGNER RHRHRGRHRGRHRGRHR he’s my new silly

[deerheadlights]

Deer Fujo

[transmutationisms]

hi! i was wondering if you’ve ever talked about your thoughts on yoga?

um. no but i have a friend who writes about it in relation to early 20th century degeneracy theory in india—yoga was part of the whole physical and spiritual practice meant to counter degeneration and strengthen the race and nation, analogous in some respects to the emphasis on gymnastics in french medicine in the nineteenth century. also some overlap between this genre of degeneracy theorist and some of the major figures in the creation/popularisation of modern ayurveda (predictably predominantly hindu, upper-caste, some gaining positions in colonial government and synthesising eg sanskrit medical texts w/ anthroposophist ideas, etc). wish i could link his stuff but he hasn't published yet and doesn't blog