#mindfulness for anxiety

[relaxandpeaceclub]

How to Practice Mindfulness?

In today’s fast-paced and hectic world, practicing mindfulness has become increasingly important for maintaining mental well-being. Mindfulness is the practice of being fully present and engaged in the current moment, without judgment. It allows us to cultivate a deeper awareness of our thoughts, emotions, and sensations, enabling us to live more fully and experience greater peace and happiness.…

[ed-recoverry]

Reminder that caregivers of children are, by definition, supposed to provide shelter, food, and clothing. They did not do you a huge favor by providing this. It was the bare minimum of the job description that they voluntarily signed up for. You are not indebted to your caregivers for giving you the very basics.

[wearewatcher]

shane doesnt gaf

[mari-lair]

[asavt]

Once upon a time a small rat walked into my web...

[luthqrs]

"Prentiss, this is the job, and I need to know that you can be objective." "And I need to know that I can be human." EMILY PRENTISS in CRIMINAL MINDS 3x04 | ‘Children of the Dark’

[pixlokita]

May we have some headcanons on you Weretrap Oswald please?

He collects batteries, spare arcade game parts and other trinkets that might be useful. He’s mostly looking for them during nightmare hallucination episodes ⚙️🪛✨

[thepeacefulgarden]

[qifreyplushie]

promise you'll never leave me

[milkamel]

A small headcanon related to Cross: he looks quite intimidating and cold to strangers even though he doesn't mean it but when he's with people he's comfortable with he's loud and can't hide his emotions at all- he's easily excited, he can't keep that serious royal guard persona

Though now that I think about it even when he's trying to look intimidating he's adorable I'm SORRY I CAN'T TAKE HIM SERIOUSLY I LOVE HIM A LOT

Btw I literally drew this as quickly as I could so it's messy but I had to convey my vision before heading off to bed

Killer belongs to rahafwabas Cross belongs to jakei Nightmare belongs to jokublog

[yayll]

~ a little something about Dazai and his tantrums ~

"... Hmph. I hope you crash this car and we both die."

The moody brunet mutters under his breath as he looks out of the car window, his arms crossed over his chest, refusing to look at you. He was awfully cute whenever he did this, and oh so vexing at the same time. You learned to acclimate to this very early into your relationship with him.

"What? All I said was that I was going to be driving us, Osamu!"

Your laugh is light hearted as you focus on the road ahead, dismissing his whiny behavior for another one of his... Melodramatic performances, his co-workers once called it. He finally turns to glare at you, but a wicked glint in his narrowed eyes betrays him... You can tell he's more unserious than anything. Playful, even. And besides, he would never actually be upset with you, he just can't stop thinking up schemes to make you roll your eyes at him. Your smile alone makes his thoughts impure, shame on you!

"Yeah, well... I feel dehumanized! overlooked! neglected..." He feigns offense, sighing heavily as he slouches into the passenger seat. He places a bandaged arm over his face, groaning softly but still side eyeing you to check if you're looking at him or not.

"You do that all on your own, silly."

"Excuse me? I'm expressing my grievances and you're calling me silly? Oh, so that's what this is really about. You don't love me anymore! What a cruel beauty you are..."

He gasps, now burying his face into the crook of his elbow, pretending to weep as he mumbles incoherent nonsense about how much you mistreat him. In actuality, he was giddy as hell. You park the car, and turn to face him, a coy smile flashes on your lips.

"Nobody said anything about not loving you. Now, what can I do to fix this, Mm?"

He lifts his head up, suddenly composed and shrugging his shoulders as if nothing ever happened, speaking in a matter of fact voice that somehow deepened.

"Well, definitely don't let me drive. I don't even have a license. I'd kill us in an instant."

"... Then why argue about it?!"

"Because you look so beautiful when you're yelling at me. And you make me feel alive. Anddd, because I'm bored~"

He flashes you a cheeky grin, it's dreamy and sickening. His eyes twinkle with mischief as he leans over the seat and flicks away a stray hair from your face. Dazai then taps the tip of your nose, slowly dragging his finger down to your plush bottom lip, gently flipping it over to expose your teeth. The pad of his finger gently swirls against your canines, and finally, retreats... He knows there's a time and place for his worship prodding. His eyes travel back up to yours, and you can swear they look darker than usual. If only the Port Mafia could see what became of the Demon Prodigy... A new man reborn! A man who loves!

The rest of the day is spent with you indulging Dazai, something along the lines of 'reparations' is what he calls it. Only he knows how much it means to him that you can handle him during his calculated outbursts... or rather harmless tests to prove you won't leave him at the first sign of trouble. He needs you to be in it for the longhaul, just like he is. It's deceptive, but no one has to know! He just loves you and these are simply counter measures. You'd probably call him selfish, but as long as you call him at all, he doesn't give a shit. Because in the grand scheme of things, he really can't drive, and you two are inevitably endgame.

You're the ball, and he's your chain.

[relaxandpeaceclub]

How to Practice Mindfulness?

[lorenzonuti]

Emotional counterbalance.

Now available for purchase on INPRNT

[jesterjaxx]

comic from a 2 month old conversation about Duntrent's first kiss being a shotgun to share a hit

Bonus Duncan when he gets home:

[sp0o0kylights]

Steve and Gareth as cousins warm up, part two! 

First part is HERE. 

Next part is HERE. 

Reminder: Someone on Twitter proposed Steve and Gareth as cousins whose family had a major falling out, and then someone else brought it up recently and long story short no idea who to credit the idea too bc you can’t search for SHIT on Twitter but it's theirs not mine.

Warnings: Steve and Robin Get (canon-S3) Drugged. 

"I'm just saying the other theater is cheaper." Eddie said around the straw jammed in his mouth. 

He carried the largest bucket of popcorn Starcourt’s movie theater offered, alongside the two boxes of candy he'd also demanded Gareth buy him. 

"Easier to sneak into, you mean." Gareth corrected, with his significantly smaller bag of popcorn. His, he planned to share with Jeff, Grant having snuck in his own food. 

Gareth himself would have snuck in the cheaper (and far larger) snacks, but Eddie had thrown a fit about going to the mall to see a new movie instead of Hawkin’s far older theater. 

Of course, the older theater also had several disadvantages, key of which was terrible seating, and so, Gareth had bribed him with whatever treats he wanted. 

His wallet took a hit but fuck it, at least they got to actually see the screen. 

Not that they even made it into the fucking theater, because someone chose that moment to crash into Eddie. 

Popcorn kernels and soda flew everywhere, with Eddie only avoiding it landing on him and Gareth both by years of dealing with this exact bullshit in school. Of course, the mall wasn’t school, and neither of them had their guard up. 

"What the hell man--" Eddie spat, immediately on the defense, as they both turned to see what jackass wanted to cause problems this time. 

Except Gareth had recognized the person who bumped him. 

"Steve?" Gareth asked, causing  his cousin to totter around and face him. He was in his Scoops Ahoy uniform, which remained to be absolutely ridiculous, but that hadn't been what had drawn Gareth's attention. 

No, that would be the absolute wrecked face staring at him with a doped up grin. 

All thoughts of the movie immediately faded away. 

"What happened to your face!?" Gareth demanded, immediately stepping up into his cousin's space, eyes darting over the damage. 

Recent black eye, split lip, blood splatter all down one side of his neck, nevermind his clothes… 

"Robs!" Steve called over his shoulder instead of answering, body moving as if he was walking on a wildly rocking boat and not solid ground. "Come 'ere!" 

He beamed, which had the horrific effect of resplitting his lips. "Meet Gareth, my baby cousin!" 

"I am two years younger than you." Gareth argued on automatic. He didn’t look to see how Eddie took this little piece of info--he’d figure out what he’d say later, when Steve wasn’t covered in blood. 

It did not stop Robin from reaching out to pinch his cheeks. 

She too, Gareth realized, was clearly high on something, both of them giggling and weaving on their feet. 

At least Robin didn’t appear to be hurt--or at least, not hurt as badly as Steve. 

"What the hell did you two take?" Gareth demanded, looking between them as he quickly put his popcorn back off to the side. 

"We didn't take anything, dad." Steve said bossily, rolling his eyes. He spoke in a voice so unlike himself that Gareth knew his own face was doing something crazy. 

Not that he could stop it because what the hell. 

"What my patriotic friend here means is that we don't know." Robin added, smacking a hand onto Steve’s shoulder. 

(The entire sentence was slurred and sounded like she'd shoved candy in her mouth before she started talking.) 

"You don't know?!” Gareth asked, taking in the way Steve flinched when Robin touched him. Added a mental note to check his cousin's shoulder too. “How do you not know?" 

Gareth wasn't panicking, he wasn't, except he absolutely fucking was. Steve's dad was going to kill him, disown him, and throw the body out of his house--in that exact order. 

Gareth’s parents wouldn’t take him in, not unless his mom felt she could use it to one up her sister in some way which meant that Gareth was going to have to sneak Steve in and out of the house like he was some--some puppy Gareth was trying to keep and--

"Did someone give you two something?" Eddie asked, interrupting Gareth’s spiraling. 

"Give is a very strong word." Steve said with a snicker. 

Robin nodded so much she looked like a bobble head. She leaned in, nearly falling into Gareth in the process. “In fact it’s not the word I’d use at all! I’d use…” She trailed off, screwing her eyes up in thought. 

“Made us?” Steve suggested as Gareth finally gave in to his instincts and reached out to steady his cousin. “Forced us?” 

“Socked it to us!” Robin added with a weird amount of glee, and the two of them once again collapsed into giggles.

Literally, forcing Gareth to try and steady them both. 

Which meant Eddie was right--they’d been drugged. It made perfect sense-- Steve wasn’t the kind to experiment with drugs beyond weed. Had in fact, given a very long lecture about how he’d make Gareth go on runs with him if he ever found out Eddie had given him anything stronger than weed. 

There was no way he’d change now, and especially not around a jobsite. Particularly one as busy as the mall. 

"You can't tell anybody." Robin continued, eyes so wide they were more white than pupils. "But we got truth serumed!" 

As if that made any fucking sense. 

Gareth turned a half frantic, half disbelieving look to Eddie--whose own face scared him almost as badly as Steve's did. 

He was hiding it, and doing a good job of doing so, but Eddie was the one person Gareth knew better than Steve. 

Right now? Eddie Munson was furious. 

Not mad, or upset, or even as pissed as he had been the time Tommy Hagan had thrown his drug box in the river. 

He was enraged. 

"Hey." He said, and the only thing more shocking than realizing Eddie was this mad was hearing him talk in a calming, almost playful voice. "Sounds like you two sailors had a pretty rough time. Why don't we go to the bathroom and get you both cleaned up? I bet you'll feel a little better." 

It was clearly the right move, because both of them looked downright delighted. 

"He thinks we're sailors!" Steve said, cupping a hand around his mouth and leaning to talk in Robin’s ear as if he was whispering. (He wasn’t.) 

Robin’s grin grew impossibly wider, before Eddie stepped forward to help Gareth half guide half herd the two into the nearest bathroom. 

"I know you." Robin said, squinting dramatically as Eddie opened the door with his regular flair, bellowing for anyone in the place to get out. 

It was Steve's turn to nod enthusiastically. "That's Eddie, Robbie." He said.

"I'm honored King Steve knows such a humble peasant's name." Eddie bowed as Gareth finally got both Steve and Robin into the bathroom, trying to get them to sit on the floor before they fell on their asses. 

Which just made a hurt expression appear on Steve's face. "’Course I do. You have really pretty hair." 

It had the effect of making Eddie look like he’d been punched and Gareth had to quickly turn his bark of laughter into a cough. 

"I bet it's soft.” Steve continued, as he pressed his back against the tiled wall and slowly slid down to the floor. “Gare, is it soft?" 

"It's very soft." Gareth agreed, trying to wet a paper towel with shaking hands. Finally he gave up entirely, ripping the plaid sweater he had tied around his waist and shoving one of the sleeves into the sink. 

“Oh my god.” Robin said abruptly, sitting up from her own slouched spot on the floor as if she’d suddenly been stricken sober. “It’s him! He’s your type!” 

“What’s my type?” Steve turned to her, as Eddie leaned his back against the door to the bathroom, blocking anyone else from entering. 

“It’s like--like Nancy! But boy Nancy.” Robin seemed to think this made a ton of sense, and given Steve’s immediate groan maybe it did to him, but Gareth was too freaked out to even begin to process what the hell they were on about.

Probably nothing, given they’d been drugged. 

Eddie seemed to pick up on his general anxiety and poor attempts at shoving down his own freakout, because he gently called out Gareth’s name. 

“I think it’s wet enough.” He added with a raised eyebrow. His eyes drifted purposefully to the sink and with a curse, Gareth snapped shut the water off. 

His hands were still shaking. 

“Give it to me.” Eddie said gently, moving to take the shirt from Gareth’s hands. “Here, swap me Gare, and guard the door.” 

Gareth did, as Eddie knelt down to take Steve’s chin in one hand, and carefully began dapping his wounded face with the wet sleeve. 

“May I ask what battles you two sailors have been involved in?” He said, continuing to sound like playful, fun Eddie and not like he was about to murder half the town (which, Gareth could tell by body language alone, is what Eddie actually felt like) “Did you happen to catch a glimpse of the villains who did this?"

“Robin melted into Steve, rubbing her face in his shoulder. “You wouldn’t believe us.” 

Eddie smiled his most charming smile, a full blown rouge grin he played up as he continued to wipe and dab at Steve’s wounds. “You’d be surprised at what I believe in, my fair lady.” 

Steve tried to talk, but ended up hissing as he ran into Eddie’s fingers. 

“Russians.” He managed to get out, when Eddie quickly took the sleeve away so he could talk. “We got kidnapped by fucking Russians. Also we kinda saw some shit and they’re after us. Possibly you now if they saw you with us.” 

There was the briefest of pause as Steve and Robin stared at Eddie, as Eddie stared back. 

Then Steve and Robin as one started howling with laughter, so hard that Robin’s head ended up in Steve’s lap with Steve’s own head resting on hers. 

Eddie turned to give Gareth a pinched look. “Russians.” He said, still calm despite it all. “Right.” 

Which had to be the fucking drugs speaking. 

Gareth just took a deep breath as Eddie managed to gently prod Steve back into putting his chin in his hand, shaking his head ever so slightly. 

He didn’t know who he was going to actually have to murder, but at least Eddie looked to be on board with acting as his backup. 

[fizzycanz]

im so very normal