#Coping with stress

[stemgirlchic]

secret spy mission for when you're not okay

broken into "really really not okay" "really not okay" and "not okay"

really really not okay: mission stay safe

make sure you're in a safe place

hug your pillow, get under your blankets, anything that can be a little bit of comfort

if you're watching/reading/otherwise consuming something that's triggering you, put it away. or at least put it down for a moment. even if it's your work, even if it's an important news story that deserves your attention, it's okay. there will be other times to interact with it

if you're having bad impulses - rip a piece of paper, hit something soft, hell even throw something (preferably not something expensive but anything is better than hurting yourself or someone else)

deep breaths. i know it's cliche but it helps

ground yourself: 3 things you see, 2 things you hear, 1 think you feel.

really not okay: mission stabilize (pick 1-2 of these mission objectives)

watch funny videos online (i like SNL and clips from the office)

read a chapter of that book you set aside

if you can, get some fresh air, whether that's a short walk or just opening a window

if you're up for it, exercise can help, even just some stretching

work out your feelings creatively: draw, write angsty teenage poetry, sing a ballad in the shower, anything. we are creative creatures.

listen to some music - my friends all like listening to sad music when they're upset, but i find happy music helps. whatever works for you.

text/call/chat with someone you care about, even if it's unrelated to how you're feeling rn. just a meme or an emoji even, remind yourself you are loved.

not okay: mission small steps

get yourself some water

get a snack - it doesn't have to be complicated. a piece of fruit, some cheese and crackers, some chips, popcorn, pretzels, leftovers from last night. don't feel bad. this is productive. you are being productive. this is what you need rn.

turn on some chill music

make a list of the things you have to do - "must do today or there will be severe consequences", "should probably do today", "don't have to do today"

put aside the "don't have to do today". it's okay. there will be other days, better days. dramatically rip off that part of your to-do list, crumble it up, and throw it in the nearest trash can basketball star style.

start with your must dos. work for 15 minutes, then take a 5 minute break. if you can't do 15 minutes straight, do whatever time amount you can do. slow progress is still progress. i'm so proud of you.

take a nice, rewarding break after your must dos. you deserve it. then - reassess. are you up for your "should dos"? if so, repeat the last bullet point with them. if not, that's okay. there will be other days.

you did it. i'm so proud of you. one day you will look back on today and think "wow, i was so strong for getting through that. i can't believe i got through that" and you will be right. because you are so strong. ily <3 you are the best spy ever.

[sunrisethoughts02]

How to tell when your cup is empty:

in the next few days, we'll be going through a series on filling your own cup in fulfilling and healthy ways, starting with journaling ideas and finally picking our own activities. but first -- how do we know when our cup is empty? it's a little different for every individual, but there's often a few things you can familiarize yourself with to understand in your own physical and emotional space.

-- what is your 'cup?' your cup is your emotional, energetic, and often physical energy. think of waking up well rested and energized for a new day! now compare that feeling to the sensation of coming home after work after a long day, complexly drained and exhausted. this is the feeling of an empty cup. you might also feel....

~ fatigue. this is the most common symptom! often when your cup is empty, you're drained by emotional and energetic events. you have very little energy to give to yourself and others, which is why self-care becomes much more difficult when we're working on empty (often this translates to the physical as well -- we crave sweet and salty things to help boost our adrenal glands and combat fatigue.) this also leads to irritability, because our energy is so drained we revert to internal and external negativity.

~ a felt weight. when my cup is empty or dangerously close, I can feel a heavy sensation centering in my chest; almost this huge emptiness. it's good to create mindfulness around these sensations, because it helps heighten awareness of warning signs.

~ worry and anxiety. you might feel as though you're being helplessly pulled in different directions, without the time or energy to finish anything. you're trying to pour from a cup you haven't replenished!

questions to ask yourself:

~ when do I often feel empty?

~ what activities drain my cup?

~ do any of my own habits help drain my cup?

~ how do I give my energy away and fill other people's cups?

~ how do I feel afterwards?

~ what's my usual habit when my cup is running low? how do I instinctually try to fix it?

~ do those habits serve me well?

in the upcoming weeks, we'll be discussing ways to fill our cups and tweak our individual habits to serve us better :)) have a lovely day, and tune in soon!

drop any questions in the askbox :))

[gaasubap]

💕

You don't have to be at 100%

Don't panic if you feel your mood falling

It's ok to not want to do anything

💕

Associate the panic of not being productive with meditation. You can't meditate forever, you'll eventually want to do something else.

You'll want to look around the room. Cool!

You'll want to change positions. Awesome!

You'll want to fidget. Amazing!

You'll want to go to another room. Success!

💕

[reachlovenheal]

Healing

In our fast-paced world, it’s easy to feel overwhelmed and caught up in the chaos of daily life. From work deadlines to family obligations and social events, it can be hard to find a moment of peace. However, finding inner peace is essential for our mental, emotional, and physical well-being. Here are some ways to find peace in the midst of chaos:

Practice Mindfulness Mindfulness is the practice of being present in the moment and focusing your attention on your thoughts, emotions, and surroundings. By practicing mindfulness, you can learn to let go of distractions and worries and find a sense of calm in the present moment. You can practice mindfulness through meditation, yoga, or simply taking a few deep breaths and focusing on your breath.

Take a Digital Detox Technology can be a significant source of stress and distraction. Take a break from your phone, computer, and social media to disconnect and recharge. Instead, spend time in nature, read a book, or engage in an activity that brings you joy.

Simplify Your Life Sometimes, the chaos in our lives comes from having too much on our plates. Simplify your life by prioritizing your commitments and focusing on what’s most important. Say no to things that don’t serve you, delegate tasks to others, and make time for self-care.

Engage in Physical Activity Physical activity is a great way to release stress and tension from your body. Find an exercise or activity that you enjoy, such as running, yoga, or dancing, and make it a regular part of your routine.

Connect with Others Sometimes, finding peace in the midst of chaos means reaching out to others. Connect with friends and family, join a support group, or seek out professional help if needed. Talking to others can help you gain perspective and find a sense of community.

Practice Gratitude Gratitude is the practice of focusing on the positive aspects of your life and being thankful for what you have. Take time each day to reflect on what you’re grateful for, whether it’s your health, your relationships, or the beauty of nature. Focusing on gratitude can help shift your mindset and bring a sense of peace to your life.

Set Boundaries Boundaries are essential for protecting your time, energy, and well-being. Learn to say no to things that don’t align with your values and goals, and set limits on how much time you spend on work, social media, or other activities.

In conclusion, finding peace in the midst of chaos is possible, but it requires intentional effort and self-care. By practicing mindfulness, simplifying your life, engaging in physical activity, connecting with others, practicing gratitude, and setting boundaries, you can find a sense of calm and balance in your life. Remember that finding peace is a journey, not a destination, and it takes time and practice to cultivate inner peace.

ReachLovenHeal Pvt Ltd ( Reiki Healing, Reiki Courses, Black Magic Reversal ), Pune, Maharashtra, India.

Lovenheal Reiki healing Center in Pune is one of the best places for Reiki healing in India. The center offers Reiki training, healing sessions, and workshops. It has a team of experienced Reiki masters who have helped many people heal from various ailments. The center also offers distance healing for people who cannot visit in person.

Lovenheal Reiki healing Center in Pune is experienced Reiki practitioners who provide healing sessions to clients. Lovenheal also offers Reiki training for those who want to learn this technique.

The team of Reiki masters at the center is dedicated to helping clients achieve physical, emotional, and spiritual balance.

[omw-col-things]

The Secret Garden

I’m a Narnia/Secret Garden kind of girl and The Secret Garden beneath 47 On Sea in Bloubergstrand does not disappoint. In fact it is one of Blouberg’s best kept secrets – even some locals are unaware of its presence. Once you have purchased your coffee and cake at the coffee shop, you can either watch the parade along the quaint Stadler Road, with the magnificent On the Rocks Restaurant and…

[skillofsurvival]

What is Survival Prepping and Why It's Important

Survival prepping, also known as disaster prepping or emergency preparedness, is the process of preparing for and anticipating potential emergencies or disasters. This includes creating an emergency plan, building an emergency kit, and staying informed about potential hazards. Are you prepared for an emergency or disaster situation? The importance of disaster prepping lies in its ability to…

[bardass]

see, i thought this was the case as well until my therapist contested it. because while getting over that initial task initiation procrastination barrier is helpful and actually doing the scary thing does make me feel a little better sometimes…there’s always going to be more tasks. it isn’t healthy to be living in a constant reactive state where you’re always putting out fires as tasks come up. you need to be proactive. it’s your mindset about the tasks that is going to determine how you feel about them. it isn’t the problems that are the Problem, it’s how you approach and deal with them.

how my therapist explained it is that you need a robust toolbox of various coping mechanisms that will make it easier and less stressful for you to deal with issues on the day to day. because things are always going to come up, but if you have enough supports in place—therapy, medication, friends and family, exercise, healthy sleep, nutritious diet, time spent in nature, meditation, mindfulness, adaptability, self-confidence, etc.—then the tasks won’t seem so big and scary because you’ll have the tools and faith in yourself to handle them.

you can stop stressing at any time, actually. you can achieve inner peace in any situation. you can be the serene eye within the storm instead of getting swept up in it. i’m not saying it’s easy, it takes a lot of time and practice to even remember to look at the bigger picture—to see that things usually aren’t as big of a deal as you think, or that things will be okay if you just breathe and stop holding on to that fear and anxiety so tightly. but it gets easier. sometimes you just need to take a step back, and tackle things one step at a time.

TL;DR: If every task is stressing you out, maybe it’s not just the tasks, maybe you need more coping skills to support your general state of being

[allaboutyoupostnthings]

Stress: Causes, Effects, and Coping Strategies

Are you feeling stressed? Do you feel as if you need a break? Did you know that there are many types of stress? Here are a few stressors that everyone experiences. Acute Stress: The quick, intense stress that comes and goes, like an argument or a…

[noflowersformygrave]

Recently I've been coming up with song lyrics about mistakes that I make that keep making me spiral. I'm really not in a good headspace at the moment, so it's been a comfort to have something like that to distract me from unpleasant thoughts, even if it's a song *about* those thoughts.

I'd share the lyrics to it, but I don't trust putting things on social media like that, I can be a bit paranoid about these things. If I ever record it, maybe.

[krystalfamilypsychiatry]

The modern professional juggles a never-ending list of demands. Between deadlines, meetings, and the ever-present email vortex, it’s no wonder stress has become an occupational hazard. But chronic stress can wreak havoc on our mental and physical health.

[ananicoleta]

me when the smallest stress-inducing issue arises

[dynamichealthinsights]

Tips for Managing Stress and Emotional Well-Being in Seniors

As people grow older, managing stress and maintaining emotional well-being can become increasingly challenging, yet these factors are crucial for ensuring a high quality of life. Seniors face unique stressors that stem from health concerns, changes in independence, loss of loved ones, and shifts in their social environment. While stress is a natural part of life, prolonged exposure to it can lead…

[missjhenz]

Coping With the Day-To-Day: Steps for Dealing with Stress and Anxiety

Unfortunately, the global rates of clinical stress and anxiety continue to rise, with women being affected more so than men. There are myriad proposed interventions to solve the problem, but with stress and anxiety being such a personal issue, many understandably feel at a loss of what to do.    All hope isn’t lost, though, and in this article, we’re going to go through some practices you can…

[thehopefulraincoat]

How do you deal with stress?⁠

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The prompt for this mock illustration was a Mindful article called "Where's the Fire?" - about how to deal with stress well (or what happens when you don't). ⁠

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Do they look like me, you might ask (or probably not, actually, but just roll with it)? Yes, a bit. Was that on purpose? No. Does it say something about my subconscious? Definitely. 😅⁠ I was feeling stressed and this was cathartic! 🔥

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(Also, I couldn't decide if I wanted to have the little bit of water on the ground, leftover from previous put-out "fires," or not, so both versions are here 😄)⁠

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[spokenwordplaypodcastcommunity]

How To Cope With Stress and Test Anxiety Before or During Mid & Final Te...

[sandboxer]