#Magnesium Helps To Lose Weight

[she-is-ovarit]

Please hear me.

Being tired isn't normal. It doesn't matter that you're aging. Being fatigued is a serious sign.

It might be difficult to judge "normal tired" from "bad tired". Rule of thumb is that if you notice that other people seem to be on another plane of existence with alertness, you're not "normal tired".

I slept for 10-12 hours a day at least and still was tired for most of the day but "functioned" (went to work).

It turns out it wasn't just one thing. It was a lot of things. I went on liquid vitamins first because that's all I had energy for—to throw money at something that can be delivered to me. And it was crucial. I went off my heart medication after my doctor let me know my active heart rate was way too low (prior to the vitamins). I felt super improved and this went from feeling super improved to extremely improved after I began to eat more healthy fats (avocados, eggs, nuts, vegetarian-friendly animal products). I cannot emohasize the eating more fats thing enough. Did you know that due to our biology women are supposed to have way more healthy fats than what we're typically told?

I had struggled with other symptoms I brushed off as normal too. My hands and feet being cold all the time. Turns out this wasn't normal. How many women and girls have cold hands and feet constantly? I was "adoringly clumsy". Balance issues from vitamin B12 deficiency. Foot cramps. Magnesium deficiency. Generalized anxiety disorder. Still have it, but significantly improved because my body isn't fighting for it's life. Lack of focus/concentration issues to the point where I worried I had ADHD or something since that's all I know about that mental health condition.

Constant cravings I blamed on emotional eating. Increasing my healthy fat intake all about cured this—helped more than protein. I began to lose weight when I increased my healthy fats because I was no longer seeking out sugar or bad fats. Iron deficiency and vitamin D3 deficiencies were also confirmed on blood tests before I started liquid vitamins.

When I went off my heart med and bought those dumb electrolyte packets for my water, my arrhythmia is now hardly noticeable physically.

And to circle back—I am awake. And I sometimes break down and cry because I can't believe how I was functioning now that I understand what having energy feels like. I didn't know. I didn't know there was even anything wrong with me. I thought I was just a tired person. That being tired was normal to being female and aging.

Chronic fatigue is extremely serious. It's not normal. You're not just a tired person.

[pleaseeeimjustagirl]

It Is Time For 'Baddie Hibernation'

Hey babes we have 3 months before the summer! It is time to tighten up! This is the time to work on your physical and mental I know we all want to be hot girls this summer so now is the time to prioritize ourselves!

Routines

♡ Routines are super important. they are your key to success and living an organized life. If you have not created a routine already I created a blog post on how to create a productive routine. This is the time to stick to your routines in the morning and night and adjust them if needed. 

Physical 

♡ Hygiene. Consistency is key for your facial care routine to work so be consistent in applying all your products. If you aren't seeing results with a certain product you have been using for over 3 months maybe try and find a better product. I recommend using a gua sha three times a week there are so many benefits in using a gua sha blog post coming soon! Don’t just focus on your facial care focus also on your body care use African exfoliating net sponges, shave regularly, apply lotions and body oils, and use feet masks to peel dead skin.

♡ Diet. For my girlies who are on a weight loss journey and want to be snatched before summer, it is time to be dedicated to sticking to your diet. I don’t have any specific diets to recommend do what works for you. If you struggle with Binge Eating Disorder like me I have a book that I can recommend that will help you work on your ED and also help you lose weight “The Binge Code” by Allison Kerr and Richard Kerr. This book has been a game-changer for me!  For my babes who aren't focused on weight loss, it is still important to try and eat healthier try including a variety of whole foods into your diet and drink waterrr!!! Water is so good for us from our skin to our digestive system try and drink at least 50oz but aim for 100oz of water daily.

♡ Movement. Try and include some sort of movement daily we must move our bodies daily. Figure out what type of exercise you like walking is very simple and costs absolutely nothing. Start small with 10 minutes of outdoor walking daily. Natural light is so beneficial for our mental health and mood. Yoga and pilates are such amazing slow and impactful forms of exercise. I've been including yoga in my nighttime routine there are so many channels and videos on YouTube you can follow. There are so many other forms of exercise you can try some free and some that cost money.

♡ Supplements. Help and maintain our overall health they can also help with our daily requirements of essential nutrients. I will be listing a few supplements below <333

Multivitamin. Find a reputable multivitamin and take it daily or as instructed. Multivitamins can boost energy and give you vitamins and minerals you might be deficient in.

Magnesium. Improves mood, sleep, exercise performance, regulates blood sugar, and so much more. Magnesium is overlooked by many but so beneficial for us. I've been seeing the bedtime magnesium mocktail I have yet to try but I plan to.

Omega 3(fish oil). Helps with typical brain and eye development. It can fight inflammation and help prevent heart disease and the decline of brain function.

Vitamin D. A lot of us during the winter time have a deficiency in vitamin D because the sun is not out a lot so vitamin D supplements are a must-have they help with regulating mood, reducing depression, healthy bones, and so many other amazing benefits.

Vitamin B Complex. Helps boost energy levels, brain function, digestion, and cell health. There are so many other benefits.

Probiotics. Helps improve gut health, puts healthy bacteria into our gut that in turn helps our digestive system, and inflammation, and can even help aide your weightless journey. 

Mental 

♡ Sleep. Our bodies function so much better when we are getting a good amount of sleep. You think clearly and your mood is better. Try and set a bedtime for yourself and stick to it. I had to sleep train myself at the beginning of the semester it was so harddd but I'm reaping the benefits now I have energy during the day, my mood is better in the morning, and my brain functions better during the day.

♡ Journaling. We have a lot of emotions that we carry throughout the day and it is important that we let them out and journaling is the best way to do so. I have three journals. One journal is for my emotions, another for gratitude journaling which I highly recommend you get into, and finally my last journal for shadow work. You do not need to have three journals but I like to have everything separate it helps me. 

♡ Book. I love reading and listening to self-help books. We all have issues that we need to fix and thankfully we have so many self-help books dedicated to so many different issues people face on a daily. I have so many recommendations I’ll list below.

The Mountain Is You by Brianna Wiest (self-sabotaging)

The Most Powerful Woman In The Room Is You by Lydia Fenet (confidence and career)

Atomic Habits by James Clear (building good habits)

The Subtle Art of Not Giving a F*ck by Mark Manson (living a carefree life)

The Binge Code by Allison Kerr and Richard Kerr (binge eating, weight loss)

The Shadow Work Journal by Keila Shaheen (internal healing)

The Eldest Daughter Effect by Lisette Schuitemaker and Wies Enthoven (eldest daughters)

The Game Of Life And How To Play It by Florence Scovel and Joel Fotinos (from pessimistic to optimistic, affirmations, and manifestation)

The Power Of The Pussy by Kara King (femininity and dating) 

8 Rules Of Love by Jay Shetty (dating and psychology)

The Muslim Woman’s Manifesto by Kashmir Maryam (religion, mental health, and women)

These are the books I can recommend so far there are more searches for books related to the issues you may be facing or things you want to improve on in your life<3 

♡ Therapy. I'm a big mental health advocate and it is very important that if you are dealing with mental health issues you get help<3. I've dealt with my issues before and I used better help I found the best therapist who helped me through so much. I love the way they allow you to choose your therapist. I recommend that you use better help. For my NYC teenagers between the ages of 13-17, there is a website called talk space that offers free online therapy for NYC teens NO REFERRAL IS NEEDED. If I find more websites that offer free therapy for other teens around the world I will let you all know<3.

If you have any tips that you want to share down in the comments please do I want all of us to be happy and glowing this summer!

[thelifestylecraft]

How To Make Yogurt Using Almond Milk? — Homemade Yogurt Using Almond Milk

Health Benefits of Almond Milk Yogurt

Now let’s discuss the benefits. Compared to dairy yogurt, almond milk yogurt is a fantastic substitute, especially if you’re a vegetarian or have a lactose intolerance. This is why it’s so beneficial to you:

1. Nutrient-Rich: Almond milk contains a lot of vitamins and minerals, including calcium, magnesium, and vitamin E. You genuinely obtain these supplements at the point where you turn it into yogurt, and they are excellent for your bones, skin, and overall health.

2. Low Calorie: Compared to regular yogurt, almond milk yogurt often has fewer calories. If you’re attempting to lose weight, this can be a pleasant way to enjoy yogurt without consuming more calories.

3. Probiotics: Almond milk yogurt can be a good source of beneficial bacteria if you use a probiotic starter culture. These probiotics help maintain a healthy and balanced stomach-related structure.

4. Cardiovascular Health: Almond milk contains heart-healthy lipids. Consuming almond milk yogurt on a regular basis can strengthen a heart-healthy diet.

[pillsandumbrellas]

Could you extend on the fat/water for fuel thing you said while fasting please?? Also, some tips? Like you've done this for such a long time it's so impressive

I'm not 100% sure what you're referring to. I'm assuming you're asking about what your body requires to function while still fasting. I'll go into a lot of detail regarding this since I feel like it's important. First of all I'd like to preface this by stating that everyone is different. Some people have deficiencies or immune issues or blood pressure.. the list goes on issues. Before even considering a fast, know your body and it's requirements. I would hate for someone to read anything I write and take my word for it and do something that harms them. I couldn't live that, so please do your research. Regarding what your body needs; if you're already a very thin person, don't fast. You have to understand that when you're eating, your body is burning calories for fuel. When you're not eating, it switches to burning fat. This is ketosis. A lot of the goal of a ketogenic diet is to switch the body over to burning fat for fuel. This is the biggest reason for why people have a really goddamn hard time the first few days of fasting or even starting keto. What people refer to as "keto-flu." It's your body protesting against your switching over to burning fat, when burning calories is so much easier and it's instant energy. Burning fat is a lot more work. So, if you're already thin, your body won't have much fat to burn through. What your body will do instead if burn through muscle and organ tissue. You REALLY do not want that. Bear in mind that even if you have fat deposits, muscle loss is likely to occur anyway, as your body may burn through muscle it thinks you don't necessarily have use for. If you go past a 36h fast, autophagy also begins to occur where your body starts to heal itself. I personally love this and have healed my acne scars through this. I had really bad acne scars and now I have maybe a couple I can see if I look reaaally closely. Putting that aside. You need hydration A LOT of water, and you need fasting minerals (electrolytes). These are mainly sodium, magnesium, and potassium. Now I personally just make snake juice at home, because I like control over what I put inside myself. Water=2L | Potassium chloride =1 tsp | Sodium chloride = 1/2 tsp | Sodium Bicarbonate = 1 tsp Magnesium Sulphate = 1/2 tsp Now it's up to a person to know how long they can fast and how long they should fast, however if you're planning an extended fast. I cannot stress enough to get a general check-up, get professional help during your fast if you can, and monitor your blood pressure and blood sugar levels. Some things I experienced through my many fasts has been throwing up by the way. Usually around day 7-14. I was able to fix this with a mixture of a table spoon of apple cider vinegar and pickle juice. I couldn't drink snake juice anymore, because it was too concentrated it made me feel ill. However the pickle juice had enough minerals to keep me satiated without being overwhelming and the apple cider vinegar balanced me out. No these do not break the fast. This is medically proven to aid with fasting, I didn't just come up with this btw. Also you may find yourself bloated with water as you lose weight and your body decides that it wants to fill the fat you lost with water. Potassium supplements can help with this. Just be careful with your dosage. Little goes a long way. You will pee A LOT. This is normal. You'll pee a lot in the beginning of your fast, as you drop water weight, especially when you got to bed. It slows down towards the middle when your body starts packing on the water. Potassium makes you start the hose again though. Anyway I hope this helps some people, gives some insight. Be careful. Take care of your bodies. Don't be stupid. I can do stupid things, but I try to be a self-aware and well informed idiot. That way I don't have anyone but myself to blame, because I know better.

[healthybalance]

Pineapple Cucumber Juice: The Ultimate Refreshing Drink for Health and Hydration

Pineapple Cucumber Juice: The Ultimate Refreshing Drink for Health and Hydration

Pineapple cucumber juice is not only a deliciously refreshing drink but also a powerhouse of nutrients. This tropical blend is perfect for anyone looking to quench their thirst while gaining a wide range of health benefits. Let’s dive into why this combination works so well, how to make it, and what it can do for your body.

Why Pineapple and Cucumber?

Both pineapple and cucumber are known for their hydrating and healing properties:

Pineapple: Packed with vitamin C, antioxidants, and bromelain (a natural enzyme), pineapple is great for boosting the immune system, reducing inflammation, and aiding digestion. Its natural sweetness also makes it the perfect base for a juice.

Cucumber: High in water content (about 95%), cucumber helps to keep you hydrated, while also providing vitamins and minerals like vitamin K, potassium, and magnesium. It’s incredibly refreshing, making it a perfect pair with pineapple in a juice.

Health Benefits of Pineapple Cucumber Juice

Hydration: Cucumber’s high water content helps maintain hydration, which is essential for skin health, digestion, and overall body function. Pineapple, with its tropical flavor, makes hydration more enjoyable.

Rich in Antioxidants: Both ingredients are packed with antioxidants, which help combat free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases.

Boosts Digestion: The bromelain enzyme in pineapple aids in breaking down proteins, making digestion smoother. This, combined with cucumber’s fiber content, helps to maintain a healthy digestive system.

Anti-Inflammatory Properties: Pineapple’s bromelain and cucumber’s hydrating properties work together to reduce inflammation and swelling in the body. This makes the juice ideal for post-workout recovery or for anyone dealing with inflammation-related issues.

Supports Weight Loss: Low in calories but high in water and fiber, pineapple cucumber juice is a great option for those trying to lose weight. It keeps you full, reduces bloating, and helps to flush out toxins.

Improves Skin Health: The vitamins and antioxidants in this juice help nourish your skin from within, making it look more radiant and youthful. Cucumber’s cooling effect can also help reduce puffiness and calm irritated skin.

How to Make Pineapple Cucumber Juice

Making pineapple cucumber juice is super easy and requires only a few ingredients:

Ingredients:

1 cup of fresh pineapple chunks

1 cucumber (peeled and chopped)

1 cup of water (or coconut water for extra hydration)

A few mint leaves (optional)

Ice cubes (optional)

Instructions:

In a blender, add the pineapple chunks, cucumber, and water (or coconut water).

Blend until smooth. If you prefer a thinner juice, add more water.

Strain the juice to remove the pulp if desired, or enjoy it as a smoothie.

Add a few ice cubes and garnish with mint leaves for a refreshing twist.

Serve immediately and enjoy the tropical flavors!

Tips for the Best Pineapple Cucumber Juice

Add lemon: For an extra zing, squeeze some fresh lemon juice into the mix.

Sweeten naturally: If you want a bit more sweetness, add a teaspoon of honey or agave syrup.

Store properly: Fresh juices are best enjoyed immediately, but you can store this juice in an airtight container in the fridge for up to 24 hours.

Conclusion

Pineapple cucumber juice is the ultimate refreshing drink that offers numerous health benefits. Whether you’re looking to improve digestion, hydrate better, or simply enjoy a delicious tropical beverage, this juice should be on your list. Not only is it easy to make, but it's also packed with vitamins, minerals, and antioxidants that will leave you feeling revitalized.

[digitalpunitvithlani]

Best Menopause Supplements for Weight Loss

Effective Weight Management During Menopause: The Role of Supplements and Lifestyle Changes

IntroductionMenopause is a natural phase in every woman's life, but it can bring about significant changes, particularly in weight management. During this time, hormonal shifts make it more challenging to maintain or lose weight. Managing weight gain during menopause is essential for overall health and well-being, helping women stay active and confident as they transition through this phase.

Understanding Menopause and Weight GainMenopause triggers hormonal changes, particularly a drop in estrogen levels, which affects metabolism and body composition. As metabolism slows, women may notice increased fat around the abdomen and difficulty losing weight, even with healthy eating and exercise habits. Additionally, these changes can lead to muscle loss, making it harder to burn calories efficiently. Weight gain during menopause is a common struggle, but understanding the factors behind it can help women find effective solutions.

The Role of Supplements in Weight ManagementSupplements can play an important role in supporting weight loss during menopause. The right supplements can help balance hormones, boost metabolism, and improve energy levels. It’s crucial to choose supplements that are specifically designed for menopause, as they target the unique challenges women face during this stage. Supplements can provide additional support where diet and exercise alone may fall short, promoting better weight management and overall health.

Key Ingredients to Look for in Menopause Supplements

When choosing menopause supplements, it’s important to focus on ingredients that have been shown to support weight loss. Key ingredients include:

Calcium and Vitamin D: These help maintain bone health and reduce the risk of osteoporosis, which becomes a concern during menopause.

Omega-3 Fatty Acids: These healthy fats help reduce inflammation, support heart health, and can aid in weight loss by regulating metabolism.

Green Tea Extract: Known for its fat-burning properties, green tea extract boosts metabolism and helps burn calories more effectively.

Black Cohosh: This herbal extract is often used to balance hormones and reduce menopause symptoms like hot flashes, which can also impact weight.

Magnesium: Magnesium helps regulate blood sugar and insulin levels, making it easier to control cravings and manage weight.

Top Menopause Supplements Offered by Sonia Marie NutritionSonia Marie Nutrition offers a range of menopause supplements that are designed to support women during this phase of life. Each supplement is formulated with specific ingredients to help balance hormones and promote weight loss. Women who have used these supplements report feeling more energized, experiencing fewer menopause symptoms, and achieving better control over their weight.

Personalised Solutions for Individual NeedsOne size does not fit all, especially when it comes to managing weight during menopause. Sonia Marie Nutrition tailors supplement recommendations based on individual health profiles, ensuring that each woman gets the support she needs. Personalised nutrition plans take into account specific symptoms, lifestyle, and health goals, making the journey to better health more manageable and effective. Sonia offers consultations to create a customized plan for each client, addressing their unique needs.

Additional Lifestyle Tips for Weight ManagementIn addition to using menopause supplements, making lifestyle changes can greatly enhance weight management efforts. Focus on a balanced diet rich in whole foods, fruits, vegetables, lean proteins, and healthy fats. Regular exercise, such as strength training and cardio, can boost metabolism and support muscle retention. Stress management techniques, like mindfulness and yoga, can also help control emotional eating and reduce weight gain triggered by hormonal changes.

Booking a Consultation with Sonia Marie NutritionBooking a free 15-minute consultation with Sonia Marie Nutrition is easy. During the consultation, you’ll receive personalized advice on managing weight during menopause, tailored supplement recommendations, and guidance on making lifestyle changes. Sonia offers support to women in the USA, Canada, Australia, and beyond, making it convenient for clients around the world to access her expertise.

Frequently Asked QuestionsMany women have concerns about the safety and effectiveness of menopause supplements. Sonia Marie Nutrition provides clear guidance on how to use these supplements safely and effectively. Common questions include whether the supplements are natural, how long they take to work, and how they should be combined with diet and exercise. For any additional queries, Sonia Marie Nutrition is available to provide answers and support.

Conclusion Managing weight during menopause can be challenging, but with the right supplements and personalised support, it becomes much more achievable. Sonia Marie Nutrition offers high-quality menopause supplements and expert guidance to help women regain control over their weight and feel their best. Explore the options available and take the first step toward a healthier, balanced lifestyle. Book online consultation with Sonia Marie Nutrition today. Whether you're in the USA, Canada, or Australia, contact us directly at (818)-864-6540 to get started on your journey to better health.  

[survivalprostore]

Essential Survival Gear for Every Outdoor Enthusiast: A Humorous Guide

Hey there, fellow adventurers! If you're reading this, you're either gearing up for your next epic outdoor escapade or you're just lost on the internet and thought this might be about surviving your next family reunion. Either way, welcome! Today, we're diving into the must-have survival gear that every camper, hiker, and outdoor enthusiast needs. And we’re going to have a laugh along the way. Because let’s face it, surviving in the wild is tough, but it doesn’t have to be boring!

First up, the multi-tool. This little gadget is the Swiss Army Knife's cooler, more versatile cousin. Need to open a can? Multi-tool. Got a splinter? Multi-tool. Trying to impress your friends by pretending you know how to fix that thingy on your backpack? You guessed it—multi-tool. The 14-in-1 Outdoor Emergency Survival Gear Kit from our store is the ultimate multitasker. It's got everything from a knife to a bottle opener. Yes, because sometimes survival means cracking open a cold one after a long hike.Pro Tip: Make sure you practice opening it before you hit the trail. Nothing ruins a heroic moment like struggling with your tools while your friends are watching.

The Trusty Fire Starter

Fire is essential for survival. It keeps you warm, cooks your food, and scares away the creepy crawlies that want to join your camping party. Matches? They get wet. Lighters? They run out of fuel. But a magnesium fire starter? Now we're talking. It’s like having a tiny piece of Thor's hammer in your pocket.Check out our awesome fire starter kits. They’re foolproof, which is great because the last thing you want is to be that person who can't start a fire in front of your entire camping group. "Hey, remember when Dave couldn't start a fire, and we almost froze? Good times.

"Pro Tip: Practice at home first. Your neighbors might think you’re preparing for an apocalypse, but better safe than sorry.

The Unassuming Paracord Bracelet

You might think a paracord bracelet is just a fashionable accessory for your rugged outdoor look. Wrong! This little piece of fashion can save your life. Need to tie up your gear, make a shelter, or floss after eating that jerky? Paracord bracelet to the rescue! It’s like wearing Batman’s utility belt on your wrist.Our store offers paracord bracelets that even come with a built-in fire starter and whistle. Now you can call for help and start a fire without even reaching into your pack. Talk about multi-functional!

Pro Tip: Resist the urge to use it as a regular rope for mundane tasks. Save it for when you really need it. Like when you’re about to fall into a ravine. Or need to make an emergency clothesline.

The Legendary First Aid Kit

Getting a blister is not a rite of passage; it's just plain annoying. A first aid kit is the real MVP of any outdoor adventure. Cuts, scrapes, blisters, mysterious rashes—you name it, your first aid kit can handle it. Our kits are compact, comprehensive, and fit perfectly in your backpack without taking up too much space.And let’s be honest, nothing says "I’m prepared" like busting out a first aid kit when your buddy gets a paper cut from the map (yes, people still use maps).

Pro Tip: Don’t just carry it—know how to use it. Otherwise, it’s just extra weight. Maybe take a first aid class. You might even meet someone who shares your love for survival gear!

The All-Knowing Compass

GPS devices are great until they run out of battery or lose signal. A compass, however, is like the wise old owl of navigation tools. It doesn’t need batteries, it doesn’t glitch, and it won’t judge you for not knowing north from south.Our store has top-notch compasses that are easy to read and reliable. Perfect for when you’ve wandered off the beaten path and are starting to worry about becoming the next headline: "Lost Hiker Found Using Only a Selfie Stick and a Sense of Desperation.

"Pro Tip: Learn to use it properly. Or at least pretend you do while sneakily using your GPS as backup.

Wrapping It Up!

So there you have it, folks. The essential survival gear that every outdoor enthusiast needs. Remember, it’s not just about having the right tools; it’s about knowing how to use them and keeping a sense of humor when things go sideways. Because in the end, the best survival skill is the ability to laugh in the face of adversity (and your friends’ attempts at starting a campfire). Check out Survival Pro Store for all your gear needs, and may your adventures be epic and your blisters be few!

Happy Trails!

[teachingyouhowtocook]

These Health Risks are slowly KILLING You

You might not know this but these health risks are killing you bit by bit

Health risks may include:

Heart Disease: Overweight people are at a higher risk of developing heart disease due to many factors such as high blood pressure, high cholesterol, and increased strain on the heart which leads to death 

Type 2 Diabetes: Excess weight promotes inflammation and releases fatty acids, further impairing insulin function and potentially leading to the development of type 2 diabetes. 

High Blood Pressure: Excess weight can contribute to high blood pressure, which increases the risk of heart disease, stroke, and kidney disease.

Joint Pain: Carrying excess weight puts added pressure on the joints, leading to pain and inflammation, especially in weight-bearing joints such as the knees and hips. 

Sleep Apnea: Obesity is a major risk factor for sleep apnea, a condition characterized by interrupted breathing during sleep. 

So how can you avoid these health risk that potentially lead to death:

Eat heart-healthy ingredients such as: lean proteins, whole grains, fruits, and vegetables and avoid eating saturated fats and cholesterol

Eat carbs, fiber-rich foods, and healthy fats: This helps regulate blood sugar levels and reduce the risk of developing diabetes

Eat foods rich in potassium and magnesium but low in sodium which helps lower blood pressure

Focus on nutrient-dense, low-calorie foods, and foods rich in omega-3 fatty acids. This reduces joint pain and inflammation

This is all you need to avoid health risks.

Fortunately, you don’t need to go find these foods because…

I made an e-book that has these solutions.

My recipes are proven to work and are backed by many studies

If you want to flip your life around, this is your opportunity:

It's YOUR Choice:

Get my book:

All eyes will be looking on you 

Come back from summer a DIFFERENT person

Lose up-to 23 lbs in JUST 52 days

Become the healthiest version of yourself

OR

Go back to being fat: 

Get fat-shamed on the street

Come back from summer just like last summer

Be ashamed of yourself

Get sick of one of the risks we stated above

[meditating-dog-lover]

Blood work results

I got my first set of bloodwork results. Things look good, though I am concerned about my insulin/blood sugar and male sex hormones (I'm a woman).

My insulin and blood sugar levels are within the normal range, but high-normal. Same with a lot of my androgens and androgen stimulating hormones. I have elevated testosterone levels (not too high, just a bit). I'm concerned that I may have insulin resistance or PCOS. My sister has both conditions. Though after my annual woman's health exam, my doctor said everything looked fine. Also my lipid panel looks great, and these are elevated in women with PCOS.

I have low levels of some omega-3 fatty acids, but I've switched to fish oil which contains them, unlike flaxseed oil. Even my thyroid hormone levels went down compared to my last test. I wonder why.

I absolutely know for a fact that I've recently been overweight. And definitely stressed. I've been implementing intermittent fasting for 4 months. I have lost weight and I am convinced I have more to lose. If these are the results that appeared on my bloodwork, then it's an indication that I need to lose further weight. Type 2 diabetes runs in my family, so I don't want to experience that and due to the predisposition, I need to maintain that low/normal body weight, do IF, and eat well. I was pretty slim in 2018, but I had an ED. I want to go back to a similar body weight but with IF and balanced non-restrictive eating as opposed to calorie and food restriction.

In 2021 I did blood work and my glucose levels were fine. I was eating a lot of sugar and junk and was stressed and in an awful mood and had poor sleep, though I was active and in slim shape. I know stress and sleep and physical activity do play a role in insulin and blood sugar issues and not just eating a lot of sugar and carrying extra weight. I know walking helps a lot too. I do need to work on my stress though. With all of the news from Gaza and my terrible eczema I got much more stressed. I'm sure the stress made my eczema worse and it was awful this year. I don't recall my eczema being as bad in 2021 though. I wonder if there's a hormonal link to eczema now that I think of it. And my sleep is better now, thankfully.

All I can really do is to continue IF, continue to shed more fat, manage stress, continue my good sleeping habits, continue to walk a lot, and don't eat a lot of sugar and junk (my diet is better now, thankfully). Perhaps some supplement ingredients can also help, like chromium, berberine, and inositol. I'm very happy with my D3/K2 and magnesium and now my fish oil supplements. I'm going to find a go-to multivitamin that can help with my hormones if possible, and a go-to gut health supplement that can help with my gut issues I discussed yesterday. I read a scientific publication that illustrates a link between intestinal permeability and insulin resistance. It would not surprise me that gut issues can cause hormonal imbalances such as what I'm seeing. And increased testosterone can be caused by insulin sensitivity/elevated blood glucose (not necessarily with PCOS which I've never received a diagnosis for).

The goal is to lose fat and to reduce my stress, and to continue the IF, good sleep, and healthy eating habits. Eventually I will find a go-to multivitamin that can help with my hormones and a go-to gut health supplement which can help my gut and in turn, my eczema and hormonal issues.

[autistic-disabled-poet]

The Doctor Shopper

Doctor after doctor, Day after day, I still beg for help, yet each time they say:

Here are some probiotics! I really think you should try them. You have migraines, so here's some magnesium oxide! I couldn't be caught "refusing treatment" so my hands are tied.

Take a multivitamin, The cure to all that ails you. More fiber, maybe Benefiber, But you may have fructose intolerance so not fruit smoothie fiber.

Your ankles aren't weak. Your ankles don't roll. You're autistic, You're dyspraxic. I wonder if that's really all.

I would like a new doctor, but randos on the internet claim, Stop switching around! You should stop "doctor shopping."

"I don't think that they're hallucinations!" Nope, just auras to migraines. Also, I'm autistic. Everything is interpreted as scary when you're autistic.

He's a nutjob, I'd like a new doc! I want to switch but I don't out of fear of claims of doctor shopping.

The yellow dots are chasing me! No, visual auras which autism made scary. Clawing and cutting out the spiders in my blood my skin my brain. No, tingling auras made scary by the autism.

Should a doctor really be this stupid? The psychologist in the room, she didn't say anything! Would getting a new doctor really be doctor shopping?

I couldn't possibly have EDS. Nope, my doctor has a connective tissue disorder. I'm not more hypermobile than thee, so an Ehlers Danlos diagnosis must not be for me.

"You have AMPS!" "You have IBS!" "You are fat!" "Drink water and get more exercise!"

I won't be a doctor shopper. I can't help but wonder, is wanting to be believed really shopping for a doctor?

A fat female teen, symptoms of nausea, pain, dizziness, and more. The most obvious option is mental illness. The best prescription is weight loss.

My attempts at exercise are extinguished by my pain. I can't keep on, but there's no help until I'm the one to fix it all.

I fantasize every day of growing up, losing some weight. Building a ton of muscle, drinking gallons of water a day. Taking my vitamins and supplements like some kind of health freak.

Walking into their office, "I'm not cured!" I'm falling, I'm swelling, I'm hurting, I'm crying. Help me, please.

Are these thoughts normal? They don't feel normal. I should be fixed. I could be fixed. Drugs, therapy again, more drugs (What mood stabilizer is it now?)

Maybe one day my pain will be taken seriously. Maybe one day my quality of life will be taken seriously. Maybe one day I will be taken seriously. That day's not today, I wish I was okay, but I can't handle it.

If I question it... Question their years of medical knowledge... Question their schooling... Question their authority... I'm the bad guy who's looking to shop for a doctor.

[autisticacademics]

The Doctor Shopper

Doctor after doctor, Day after day, I still beg for help, yet each time they say:

Here are some probiotics! I really think you should try them. You have migraines, so here's some magnesium oxide! I couldn't be caught "refusing treatment" so my hands are tied.

Take a multivitamin, The cure to all that ails you. More fiber, maybe Benefiber, But you may have fructose intolerance so not fruit smoothie fiber.

Your ankles aren't weak. Your ankles don't roll. You're autistic, You're dyspraxic. I wonder if that's really all.

I would like a new doctor, but randos on the internet claim, Stop switching around! You should stop "doctor shopping."

"I don't think that they're hallucinations!" Nope, just auras to migraines. Also, I'm autistic. Everything is interpreted as scary when you're autistic.

He's a nutjob, I'd like a new doc! I want to switch but I don't out of fear of claims of doctor shopping.

The yellow dots are chasing me! No, visual auras which autism made scary. Clawing and cutting out the spiders in my blood my skin my brain. No, tingling auras made scary by the autism.

Should a doctor really be this stupid? The psychologist in the room, she didn't say anything! Would getting a new doctor really be doctor shopping?

I couldn't possibly have EDS. Nope, my doctor has a connective tissue disorder. I'm not more hypermobile than thee, so an Ehlers Danlos diagnosis must not be for me.

"You have AMPS!" "You have IBS!" "You are fat!" "Drink water and get more exercise!"

I won't be a doctor shopper. I can't help but wonder, Is wanting to be believed Really shopping for a doctor?

A fat female teen, Symptoms of nausea, pain, dizziness, and more. The most obvious option is mental illness. The best prescription is weight loss.

My attempts at exercise Are extinguished by my pain. I can't keep on, but there's no help until I'm the one to fix it all.

I fantasize every day Of growing up, losing some weight. Building a ton of muscle, drinking gallons of water a day. Taking my vitamins and supplements like some kind of health freak.

Walking into their office, "I'm not cured!" I'm falling, I'm swelling, I'm hurting, I'm crying Help me, please.

Are these thoughts normal? They don't feel normal. I should be fixed. I could be fixed Drugged, therapy again, a new drug (What mood stabilizer is it now?)

Maybe one day my pain will be taken seriously. Maybe one day my quality of life will be taken seriously. Maybe one day I will be taken seriously. That day's not today, I wish I was okay, but I can't handle it.

If I question it... Question their years of medical knowledge... Question their schooling... Question their authority... I'm the bad guy who\'s looking to shop for a doctor.

[parambodyfitmind]

Top 23 Foods for Weight Loss!

Top 23 Top Foods for Weight Loss and Speed Up Your Metabolism!

Hi Guys, Most of us always worry about our overweight. I know you are very serious about weight loss so I am. For losing weight, we have to start eating right. Most Experts say abs build in the kitchen not in Gym.

It means you can reduce fat or Loss Weight or Build Muscles With Right diet Macros according to your body weight. So here I will tell you to top 23 Vegetarian and Non-Vegetarian foods, which as best virtual weight loss coach online I always recommend to my personal training client. These foods also help to controls your craving about eating crap.

These Top Foods for Weight Loss also help you to speed up Your metabolism and weight loss.

1. All leafy green vegetable:

I love them to have you first in your choice they are an amazing source of antioxidants, minerals, vitamins. They work in so many ways in our body, low in calories.

2. Quinoa:

Quinoa is the best source of veg. the protein contained in 100 grams is around 13 gram, best things about quinoa it contains all nine essential amino acids and packed with vitamin E, phosphorus, potassium, iron, vitamin b, fibers, calcium, and many more benefits.

3. White eggs:

Almost one white egg contains around 3.6 grams of protein. Rich in zinc, copper, b6, vitamin d, selenium, phosphorus, it has no cholesterol.

4. Chicken breast:

100 g chicken breast contains around31 grams of protein, Good source of chorine, b6, copper, zinc, magnesium, iron, etc.

5. Any berries:

Berries like strawberries, blueberries, raspberries, etc. They all have immense benefits for us. Good source of vitamin c, fibers and antioxidants, and many More.

6. Cinnamon:

I really recommend this herb always for weight loss naturally and it helps speed up your metabolism. It contains antiviral, antifungal, antibacterial properties. I love to have it with my green tea I add one pinch of it.

7. Oats:

Oats are rich in insoluble and soluble fiber, Really help to lower the cholesterol, Help in constipation, Helps in skin issues, and many more. I love to have them in my breakfast.

8. Fish:

They are a good source of protein. 100 grams of fish contain around 22 grams of Protein. Also a good source of omega-3 fatty acids and vitamin d. The latest science study claims it also helps in your Depression.

9. Green salad:

Amazing Food With amazing nutrition value with low calories.

10. Grapefruit:

I remembered how when I was a kid, In our home have grapefruit tree. But that time I was not aware of its benefits. But I use to eat every day in its season time. It helps in your immunity and mainly slows down ur aging process. Study claims also help in Kidney stones.

11. Legumes:

All are Good source of complex carbs, will not spike ur insulin, packed with amazing nutrition value. Also help in to lower your cholesterol and heart-friendly.

12. Avocado oil:

I always recommend to my client 2 to 3 spoons daily of it. It really helps to reduce Your abdominal fat.

13. Black beans:

A good source to protein, 0 saturated fat, having a nice amount of fibers, vitamin b6, potassium, 100 grams Contain around 21 g of protein, Most important heart-healthy

14. Seeds:

Seed like chia seed, pumpkin seed, Fennel Seed, sesame seed, flaxseed, sunflower seed, etc, They all packed with a good amount of nutrition value and help us to lose weight. I love to have in my early breakfast with oats.

15. Brown rice:

It is Called low energy density food. It helps to keep u full for longer and also provides our body with good nutrition value.

16. Fruits:

Fruits like pears, apples, pineapple, grapes, papaya, lemons, mangoes, watermelon, oranges, grapefruits, etc; they all are good carrying different nutrition value. I love to have a mixed fruit salad with eggs white in my after workout meal. Very help full to restore your glycogen level after a workout. Help to speed up the recovery. I always recommend season fruits are the best way to get its full benefits. But please don’t overeat it.

17. Dark chocolate:

Dark chocolate I really buy in powder form and make a good recipe with it, and enjoy. One of my friends told me long ago u can spell stressed in backward it becomes desserts. Really nice is in it. Help in anxiety I love to have it but again don’t overeat it one portion in a day with your meal.

18. Wheat bran:

Very higher in fibers, having good nutrition value, a good source of natural protein, and top of that helps in high blood sugar, high blood pressure, constipation, and keep u full for Longer.

19. Green tea:

very famous everybody already knows about its benefits I like to have it before my workout it really helps me for more focus.

20. Dry fruits:

For example almonds, resins, cashew, etc. They are also good for your skin and make your brain stronger. I love to have them in the early morning with my breakfast but in small quantities.

21. Sprouts

Sprouts are full of minerals, vitamins, and proteins. Really mix them with green salad enjoy and lose fat.

22. Soybean:

Very good source of fibers, calcium, and protein. 100 grams of soya contains around 36 grams of protein with 8 essential amino acids.

23. Spices:

Like black pepper, Green chili, Coriander, Mustard seed, Fennel, cayenne paper, ginger, Garlic, Onion, Add them in your cooking, Enjoy the benefits.

[darilto-blog]

Resurge Supplement Reviews-Resurge Supplement Ingredients

Resurge The Godzilla Offers is a blend of natural products that are useful for losing weight, increasing metabolism, boosting the immune system and relieving stress.

Fight against problems that in one way or another are related to weight gain. It is manufactured in the USA and approved by the Food and Drug Administration FDA.

Resurge is made with all-natural products encapsulated in easy-to-swallow vegetarian capsules. The synergistic effect of all the ingredients combined is immense as the properties of each one are focused on the objective, to help you get a deep sleep. The ingredients used are:

Melatonin: Helps you fall asleep faster and stay soundly asleep for longer as a child.

Ashwagandha: Helps reduce stress and anxiety and induces a more relaxed state.

Hydroxytryptophan: improves the effect of melatonin for deep sleep.

L-Theanine: improves deep sleep while reducing anxiety levels and relaxing the resting heart rate.

Magnesium and Zinc: The combined effect of the formula helps improve the quality and ease of sleep, as well as morning alertness.

Arginine and Lysine: These ingredients help increase HIGH levels in the body, stimulating the regeneration process that occurs during deep sleep.

All of the above ingredients have their own special powers to restore sleep, burn fat, activate metabolism and the immune system, reverse aging, and heal the body in general. However, the Resurge weight loss supplement that is sold to today's customers is a much more evolved version.

Resurge customer review reveals that users were indeed very satisfied.

According to Daily Wellness Pro, Resurge pills have one simple goal, to speed up metabolic function. This is crucial because your metabolism slows down as you age. This lazy metabolism can't burn fat at the proper rate, which is what leads to weight gain in the first place, as well as causing all the difficulty in getting rid of those extra pounds.

When the fat you eat doesn't melt, it accumulates into reserves that your body can be proud of. Obviously, this accumulated fat is nothing if not difficult to eliminate. Likewise, slow digestion is slow when it comes to consumption and the new fat you ingest.

To solve this problem, this supplement works to speed up your metabolism to the ideal level. This encourages weight loss as your body begins to burn fat naturally. Slowly, as these piles of fat melt away, you will begin to notice an improvement in your weight.

Optimal metabolism also makes you more active as all bodily activities speed up. Fat melting also improves your energy levels, which can be considered another benefit of active metabolism thanks to this supplement.

If you're looking for a better night's sleep, don't waste time.

Access the official website link in the description of this video and in the first comment and guarantee your Resurge right now!

[david-venable-weight-loss-gummie]

David Venable Weight Loss Gummies Reviews (Scam Alert 2023): Shark Tank Warning Exposed?

➢Supplement Review - David Venable Weight Loss Gummies

➢Category - Weight Loss

➢Base Ingredients - Magnesium-BHB

➢Side Effects - No Major Side Effects

➢Dosage - 2 Gummies per day

➢Administration Route - Oral

➢Benefits Delivered - Fat Burn and Boost Metabolism

➢Dosage - As Prescribed on Bottle or Consult Your Doctor

➢Results - 2-3 Months (Results May Vary Person to Person)

➢Availability - In Stock

➢Official Website - Click Here to Visit

✔️(OFFICIAL DEAL) Click Here to Order from Its Official Online Store

David Venable Weight Loss Gummies:- The problem of obesity is a main motive of poor health and requires brief decision. David Venable Weight Loss Gummies is the solution that allows one get trim! David Venable Weight Loss Gummies promotes ketogenic blessings, without requiring the keto food regimen, that can effectively deliver many weight reduction blessings as possible.

If you're stuck to your weight reduction goals or are trying to shed extra weight, you must don't forget David Venable Weight Loss Gummies to gain the most health advantages as quickly as you may. When we talk about losing weight, the first thing that comes to mind maximum is the thing of dieting which a majority of humans are afraid of, since nobody desires to give up their favorite food or weight-reduction plan to lose weight. Similar to calorie-deficit diets, keto diets are targeted on calorie consumption which offers the same advantages as every other weight loss program alternative for weight loss.

Certain components require supplementation to be powerful. Similar to the hop ketogenic weight loss plan it is straightforward to observe with out setting too much pressure on weight loss plan steps. David Venable Weight Loss Gummies affords David Venable Weight Loss Gummies composed of herbal elements that could assist your ketosis and Ketone body manufacturing. To discover greater approximately the numerous benefits supplied by this complement, undergo our full overview.

When we speak of ketogenic diets, we're referring to a nutritional method that is based on the manufacturing of glucose at a low stage and calls for an opportunity supply of power that will help you to drop a few pounds by using improving energy production. David Venable Weight Loss Gummies are made to assist ketosis and your frame and your taste buds without compromising on both facet or issue of ketosis.

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How can this modern-day weight reduction supplement assist you?

At every degree of the manufacturing technique, scientists gave the best care to make sure that the very last product is comfy. This is why David Venable Weight Loss Gummies is a product that uses healthful strategies to make ketosis a possibility. Our experts and knowledgeable team have spent years getting to know to find the fine combination of herbs that will help you slim faster. Our crew has installed greater than the desired attempt to make certain that we can offer you nothing much less than the quality in phrases of naturalness and authenticity and authenticity.

The David Venable Weight Loss Gummies are most of the most effective options for the ketogenic food regimen when you consider that they help with appetite suppression, calorie management in addition to Ketone frame production while not having to take severe measures, which includes calorie deficiency to lose weight blessings of adhering to a ketogenic life-style frequently. The benefits of ordinary are awesome because it allows you to improve your consuming conduct and look, without the need to invest a whole lot of attempt into running out or ingesting. This is an absolute blessing for folks that are trapped in their body weight and are seeking out a distinct way to weight gain or different problems.

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What are the substances and the compounds covered within the formula?

Ashwagandha Root - The blood sugars and genetic fats cell content material together with the triglyceride level is stored at a healthful degree.

Wakame Fucoxanthin - It helps in energy burning and fat-burning techniques, and it takes place clearly

Guarana - In addition to making weight loss easy cognition will also be stepped forward to a certain degree with the assist of Guarana

Garcinia Cambogia - The most essential aspect on this tablet that blocks the procedure of regaining fats is that this precise

BHB- The component that provides you with extra power and reduces fat is BHB which affords a boost in slimming your parent

Are there any unfavorable poor results or harms which are associated with the David Venable Weight Loss Gummies?

From the first day in Keto easy Gummies Canada, which is the first day that this complement become in the marketplace, it gave the handiest weight loss effects to people and no person ever complained about the outcomes. It quickly have become the maximum popular pill and within the shortest time, it turned into identified because the most effective product for being comfortable in your fitness. The ketosis pill is designed mainly with consideration of the needs you face and the necessities for an powerful keto complement.

David Venable Weight Loss Gummies has been recognized to be one of the primary keto supplements that can assist to hold the ketosis place optimally. In addition, many different suspicious moves suggest the fact that Ketone bodies must be made via the frame as opposed to being injected via any supplementation system. This is simply one of the severa claims which can be based on hypothesis that divulge the ambiguities of any duty.

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Which are dosage suggestions and how to use the consequences?

Get David Venable Weight Loss Gummies to have low-carb opportunities to open up and do away with high-fats troubles as properly. A small amount of food plan and a slight exercising habitual will offer you with enough time to pay attention on yourself and add different accomplishments to your daily life considering the fact that this product is meant to be a standalone product that serves its reason. It is powerful while ate up three times in a row with an c program languageperiod of about an hour.No person is needed to consume this consistent with their non-public preferences, and they have a particular intake approach for David Venable Weight Loss Gummies.

David Venable Weight Loss Gummies has been blessed with the very best keto blessings available and allows promote weight loss as rapidly as feasible. Anyone who is seeking out a one of a kind approach to shed weight or manage their eating behavior should recollect David Venable Weight Loss Gummies to lose fats. This is an clean method to stick to a keto-pleasant weight loss plan, as all you have to do is take one Gummy and chew it with out a second concept. Gummies are in basic terms profitable. Gummies are absolutely useful in terms of dose and keto that promote the best nice of herbal substances that assist fulfill the choice for meals and introduce Ketone bodies as the primary source of electricity to support the body's features.

The advantages:-

Ketosis is at once generated thru this

Greater restoration from fat-related ailments

Magnifying strength to the brand new fats loss energy

It is a entire rehabilitation program to improve fitness.

A top-best answer for the development of digestion

You can count on greater-best and exquisite curves

You will enjoy a 0 level of ldl cholesterol and fat

Ketosis is rapidly gaining an impact.

The increase in metabolism is swiftly created inside you.

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Feedback:-

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Where can I purchase David Venable Weight Loss Gummies?

David Venable Weight Loss Gummies is ketosis developing in all dimensions, and we're currently unable to meet its massive and big demands due to production barriers considering retailers are not approved to promote the product. Order now and make a successful charge and then take a seat with peace of thoughts for the required portions to be shipped at your comfort and timing. You may also as in step with your preference make an order for the satisfactory keto object and it'll be shipped as speedy as it is possible.

Conclusion:-

David Venable Weight Loss Gummies has reduced the scale of every person who used this product and it's far a hidden gain which can make you appearance slender and filled with radiant self belief. People who've always failed at dropping weight, recollect this as a blessing and can level the others as a hassle. There isn't any need to be involved or harassed over the excess weight you convey, as the complete weight is going to be gone soon.

This is critical because David Venable Weight Loss Gummies tends to be the maximum useful element of ketosis, this is attaining ketosis and retaining the ketosis nation till your frame begins producing Ketone bodies. The Ketosis country represents the fats-burning nation which produces BHB(Beta-hydroxybutyrate) as a enough strength aid that could without problems transfer glucose inside the strength production procedure.

Official Website:- http://worldtrade24x7.com/david-venable-weight-loss-gummies-buy/

Facebook:- https://www.facebook.com/DavidVenableWeightLossGummy/

Facebook:- https://www.facebook.com/DavidVenableWeightLossGummiesOfficial/

READ MORE INFORMATION:-

[ojbody]

My food allergies help me stay fit?

Another great way to lose is to pretend like you are deathly allergic to dairy and gluten. I am actually allergic to dairy and gluten intolerant. If you turn and read the label on food, all the way at the bottom look for the big letters that say CONTAINS: in bold, then read after that. If it says, "milk" or "wheat" then try something else.

It's also important to stay away from butter and butter alternatives, using oils unecessarily (a common one is olive oil). I never eat at restaraunts and don't pig out on deserts because majority of things are made with butter or some dairy product. This makes eating out a lot harder, but, if you're on a diet, makes dieting a lot easier. I'm not tempted to eat out, once you eliminate everything on the menu that is made with butter, gluten, and dairy. You'll find yourself eating healthier and healthier meals, gravitating toward nutrition.

Another good tip is don't exceed 2 table spoons of sugar a day, keep it to none if you can.

Don't consume sugar alternatives.

Stick to the lowest cal and 'cleanest' option thats going to give you the most nutrition.

Stay away from soy. A lot of vegan or vegetarian products actually contain soy.

Consume whole food that you can recognize, do not cook it in butter or oil.

Do not add extra salt or spices to your food, I've noticed excess sodium results in inflammation/swelling.

The most important thing is protein and dark greens, salads.

I ate nothing but salad for lunch for a week and looked 5 pounds skinnier at the end of the week. Took out all the bloat.

Make sure your diet and exercise routine is allowing you to have daily regularity. Magnesium is safe to take daily, and can assist this. Especially if you take other supplements, like iron, it's important to balance that out with something that will keep you regular, as taking iron may do the opposite.

Drink plenty of water. Hydration allows your body to get rid of fat cells. You may feel bloated for at periods of time, but don't stray from your diet, as this is what your body does before it is about to empty the fat cells.

It's important that you work out during this process, to continually burn the fat away, or else the cells will remain there in your body to be filled again.

Without proper hydration your body may hold onto water, and you may feel more inflamed, swollen, bloated, and heavy. Think of yourself as a water fountain that needs flowing water to stay clean and clear, flushing it out.

Please do not exceed the recommended amount of water for your body, as dry drowning is real, and fatal. Drinking beyond what is recommended for your height and weight, is deadly.

If you have questions, ask your general practitioner or preferred doctor. Stay safe!

[strictionstriction]

Understanding Striction D Natural Supplement

Striction D Blood Sugar Support is a natural supplement aimed at people who want tob regulate their blood sugar levels with clinically-studied ingredients. Let's dive into what it's made of and how it works.

Ingredients and How They Work

Cinnamon

Helps reduce insulin resistance, regulates glucose levels and has anti-inflammatory properties.

Magnesium

Magnesium deficiency is linked to higher blood sugar levels, supplementing helps reduce insulin resistance, improve fasting glucose levels and reduce inflammation.

Chromium

This mineral helps improve blood sugar metabolism and helps insulin perform better in the body.

Banaba Leaf Extract

Regulates how glucose is absorbed in the body and can contribute to lower fasting blood sugar levels.

Benefits of Using Striction D

Reduces Blood Sugar Levels

This supplement helps stabilize blood glucose levels, particularly beneficial for people with Type 2 Diabetes.

Lower Cholesterol

Research shows that Striction D can help to manage lipid levels. It has been shown to significantly decrease levels of bad cholesterol (LDL) and total cholesterol.

Reduces Inflammation

Inflammation is linked to a range of health issues, including diabetes. Striction D's ingredients have anti-inflammatory effects, which help improve health outcomes.

Possible Side Effects

Dizziness

If you take too much Striction D, you may experience dizziness or lightheadedness. Consult a medical practitioner if this happens.

Upset Stomach

Mild nausea, bloating, or gastrointestinal issues can occur due to the formation of gas in the gut. Drink plenty of water.

Allergies

Although rare, some people may be allergic to one of the ingredients found in Striction D supplements. Watch out if you have a pre-existing condition.

Customer Reviews and Experiences

Senior Citizens

People love it! I have been on Striction D for six months, and my blood sugar levels are lower and more stable.

⋯

Manage Obesity and Overweight

It helped me lose weight and keep my sugar levels in check. A natural way of keeping things under control.

⋯

Athletes and Active People

It decreased my blood sugar levels while supporting my active lifestyle. A great supplement for those looking to manage blood sugar naturally.

⋯

Healthy Living Advocates

I've been taking Striction D to maintain my overall well-being, and it's been excellent. Highly recommended!

Purchasing Options and Pricing

Beginner's Package

1 bottle

£45.95

Standard Package

3 bottles

£91.90

Best Value Package + Free Shipping

6 bottles

£137.85

Ordering Striction D online on the official website is secure, and there's a money-back guarantee. A good price considering many other supplements on the market retail above £60 a bottle

⋮

Conclusions and Recommendations

Striction D is a promising supplement that regulates blood sugar levels naturally. The supplement boasts a combination of all-natural ingredients with strong clinical backing, so there is no downside to trying it. Before starting this or any supplement, it's essential to consult with a medical professional to ensure that it fits into your health plan. Overall, Striction D appears to be a reliable supplement to help stabilize blood sugar levels and improve general health.