#Lung Health Recovery

[stillfruit]

i love not knowing if i'll ever be healthy again i love all of the time i've used to move my body become nothing i love spending my adulthood wasting away year after year for various reasons baby!

[pemf-hydrogen-low-level-laser-xp]

The Hi-Tech H2+O2 Ultra 3000 is our highest volume molecular hydrogen & oxyhydrogen system. This Hydrogen inhalation machine allows to have the highest doses of the smallest antioxidant molecule!

[greenwoodbotanics10]

“From Cough to Crisis: The Shocking Truth About Pneumonia & Nature’s Most Powerful Remedies”

Imagine a silent invader, creeping into your lungs, turning each breath into a struggle. It starts as a simple cough, a mild fever, or fatigue that you dismiss as nothing serious. But beneath the surface, something more sinister could be brewing—pneumonia.Now, you may wonder: Is pneumonia contagious? Can you catch it just by being near someone who has it? And most importantly, how can you protect…

[mygymdiet]

How to Grow Glutes: Targeted Moves for Bigger, Firmer Glutes

The glutes are the largest and among the most powerful muscle groups in the human body. Apart from contributing to an aesthetically pleasing physique, they are paramount to almost all functions of the body, especially in locomotion and stability. Many an individual may have getting bigger and firmer glutes solidified as a goal in his/her fitness endeavor. Knowing how to optimally train the glutes is key to anyone wanting to either develop their natural shape or maximize performance.

This ultimate guide tells you about potent exercises, the science of glutes, nutrition to support muscle gain, and avoiding some pitfalls. If you implement the strategies in this guide into your workout, you will get glute development for strength and shape.

1. Understanding Glutes Anatomy and Function

The gluteal muscles consist of three principal muscles that include:

Gluteus Maximus: Gluteus Maximus is the largest and strongest of the three and is used to form the shape and size of your buttocks. This muscle plays an important role in the movement of extension and outward rotation of the hip.

Gluteus Medius: This muscle lies on the outer side of the hip and stabilizes the pelvis during single-leg situations such as walking or running.

Gluteus Minimus: This is the smallest of the three lies beneath the gluteus medius, helps stabilize the pelvis, hip abduction, and rotation.

Each of these muscles plays a role in different movements and contributes to the overall size, firmness, and shape of your glutes. Knowing how they work will help you to target them more efficiently in training.

2. The Science of Growing Muscle (Hypertrophy)

Hypertrophy describes the sky-high increase in muscle size through exercise and overload. To understand how to grow your glutes beyond all else, there are three factors at play in achieving hypertrophy:

Mechanical Tension: The force placed on the muscle fibers during exercise that is vital to induce muscle growth.

Muscle Damage: Microtears occurring in the muscle fibers after strenuous exercising, which during the recovery will heal and further grow.

Metabolic Stress: The accumulation of by-products of metabolism such as lactate due to exercise creating an anabolic environment for the muscles.

Therefore, to grow your glutes through hypertrophy effectively, you will have to employ the training modalities that continue to target the above three factors. The next section discusses some exercises that incorporate these principles for the glutes.

[aleksdenser]

Choose health! 🌱 Your body will start to recover in just a few hours after quitting cigarettes Don't smoke

[techdriveplay]

What Are the Benefits of Yoga for Outdoor Enthusiasts?

As an outdoor enthusiast, there’s nothing quite like the thrill of scaling a mountain, navigating a rugged trail, or simply breathing in the fresh air while camping under the stars. However, these activities, while invigorating, can also take a toll on the body. That’s where yoga comes in. Yoga isn’t just about flexibility or stress relief; it offers a wide range of benefits tailored specifically…

[bestcardiacsurgeoninmumbai]

When it comes to lung transplant surgery in Mumbai, Dr. Vishalkhullar stands out as a beacon of hope and expertise. Renowned for his profound knowledge and unparalleled surgical skills, Dr. Vishalkhullar has been transforming lives and setting new benchmarks in the field of thoracic surgery.

The Need for Lung Transplant Surgery

Lung transplants are often the last resort for patients suffering from severe and irreversible lung diseases. Conditions such as chronic obstructive pulmonary disease (COPD), idiopathic pulmonary fibrosis, and cystic fibrosis can deteriorate the lungs to a point where they can no longer support the body's oxygen needs. In such cases, a lung transplant can offer a new lease on life, improving both the quality and duration of life for the patients.

Why Choose Dr. Vishalkhullar?

Dr. Vishalkhullar brings a wealth of experience and dedication to the table. His extensive training and practice in thoracic surgery have equipped him with the expertise to handle the complexities of lung transplant surgeries. Here are some key reasons why Dr. Vishalkhullar is the preferred choice for lung transplants in Mumbai:

1. Expertise and Experience

Dr. Vishalkhullar has performed numerous lung transplants with a high success rate. His deep understanding of the intricacies involved in such surgeries ensures that each patient receives the best possible care.

2. State-of-the-Art Facilities

The medical facilities associated with Dr. Vishalkhullar are equipped with the latest technology and adhere to international standards. This ensures that patients receive top-notch care, from pre-surgery evaluations to post-operative care.

3. Comprehensive Patient Care

Dr. Vishalkhullar believes in a holistic approach to patient care. This includes thorough pre-transplant evaluations, meticulous surgical procedures, and comprehensive post-operative care. His team of dedicated professionals works tirelessly to ensure the best outcomes for every patient.

4. Personalized Treatment Plans

Understanding that every patient is unique, Dr. Vishalkhullar develops personalized treatment plans tailored to the specific needs of each patient. This personalized approach enhances the effectiveness of the treatment and promotes faster recovery.

The Journey of a Lung Transplant Patient

Undergoing a lung transplant is a significant journey that involves several stages, each requiring careful attention and care.

Evaluation: The first step involves a thorough evaluation to determine the patient's eligibility for a lung transplant. This includes various tests and consultations to assess the overall health and specific lung condition of the patient.

Pre-Surgery Preparation: Once deemed eligible, patients undergo a detailed preparation phase, which includes optimizing their health to ensure the best possible outcome during and after surgery.

Surgery: The transplant surgery itself is a complex procedure that requires precision and expertise. Dr. Vishalkhullar’s surgical prowess ensures that this critical step is executed flawlessly.

Post-Operative Care: Post-surgery, patients require extensive care and monitoring to prevent complications and promote recovery. Dr. Vishalkhullar’s team provides round-the-clock care to ensure a smooth recovery process.

Conclusion

Choosing Dr. Vishalkhullar for lung transplant surgery in Mumbai means entrusting your health to one of the best in the field. His commitment to excellence, combined with his compassionate approach to patient care, makes him the ideal choice for those in need of a lung transplant. With Dr. Vishalkhullar, you can be assured of a journey towards better health and a better life.

Heart Transplant Surgeon in Mumbai

Lung Transplant Surgeon in Mumbai

Heart Bypass Surgeon in Mumbai

Mitral Valve Repair Replacement Surgery in Mumbai

[bag-of-milk]

three weeks from getting out of the hospital from a bad case of pneumonia, and i have an upper respiratory infection.. (:

[ecomehdi]

Pneumonia Recovery Journey: Nourishing Your Way to Wellness with the best Right Foods 2023

Pneumonia, a respiratory infection that can knock the wind out of our sails, requires more than just medication for a swift recovery. Did you know that the foods you eat play a crucial role in combating pneumonia? In this article, we’ll explore a palette of nourishment that can potentially accelerate your recovery. Say goodbye to bland diets and embrace a tasteful journey to health! what is…

[sweetiecutie]

König who turns into the biggest baby when he’s sick.

He does have pretty bad fever - 38,4. Not as bad as it could be, but not the most optimistic picture as well. And keeping in mind König’s strong immunity and excellent health overall, this illness of his concerns you deeply, causing you to fret over your boyfriend even more than you normally would.

And of course this cheeky bastard takes full advantage of it.

König wraps himself deeper into plush covers of your shared bed, coughing a bit too often than his sore throat urges him to, sniffing his nose too loud for his actual rhinitis - and it all works. You just coo over his seemingly broken statue, placing your pleasantly cold hand onto the side of his burning up face, eyebrows scrunched up prettily in concern.

He munches on everything you give him with even greater appetite than usual - numerous fruit plates, delicious looking stews and soups, wide variety of herbal teas you brew him every hour. König may or may not whine and complain pitifully, oh so frail and too weak for doing even the most basic of thing, just so you have no other choice but spoon feed him🥺

König refuses to take his medicine unless you basically hand-feed them to him, popping a few pills into his mouth and keeping a mug with warm tea to his lips to drown the medicine down with, being extra careful to not spill it down his chin. But he’s all to pliant and willing to comply with doctor’s orders when it comes to you rubbing strong-smelling ligaments into his chest - soft fingers working sticky substance into König’s reddened skin, tucking him tightly into warm blankets afterwards and placing a kiss or two to his unnaturally warm forehead.

König does feel horrible tho - his joints and muscles ache constantly, making sitting, walking or laying down extremely uncomfortable; his nose is sore from wiping it with tissues so often, annoyingly swollen despite all the nose drops you give him, making breathing a difficult task; his throat burns with every viscous coughing fit, scratching it even further with hot air being pushed out of his lungs. But the sight of little pretty you - all worried about his wellbeing, making everything in your power to quicken his recovery - it is like a balm to König’s soul, causing him rub the bulb of thermometer one or two times to make it show slightly higher mark. Watching with thoroughly hidden delight as you shake you head, carefully putting device onto the bedside table; placing a smooch or two on the top of your lover’s head you headed out to the kitchen to treat poor thing König to some hot chocolate while he stretched in bed pleasantly, waiting for his perfect girlfriend to come back and dote on poor sick himself a little bit more <3

[restinslices]

Lin Kuei Bros: Play Fighting

Smoke so dramatic-. Anyway, don’t ask why I thought of this. The voices were loud

Bi-Han

Play fighting with any of them is bold as fuck but HIM? You don't like your life 

I'm not saying he's gonna straight up assault you but out of all the brothers, he has the highest chance of hitting you hard as shit on accident 

He probably wouldn't even like play fighting that much. He'd prefer sparring cause at least you're working on your skills. Why you just fucking around?

You gotta catch him on the right day. Some days he's busy and some days he's just legit not in the mood. 

“Imma start it off slow. Imma scope the scenery out-”

If you somehow get this man to cooperate, first of all good job. Second of all, y'all do not stop until you give up. 

The type to pin you down and not let go until you admit he won. If you refuse, you're legit not moving. 

This is a big guy so you're not moving him. You give up, he lets go and you manage to crack a smile out of him

We never see him smile in the game but listen bitch, I'm here for the fantasy-

If he's not in the mood, I can see him just saying “no” like you're a puppy or smth. 

You'd go to swing on him again and he'd either grab your hand or give you a look that tells you he's being serious 

Going back to him accidentally hitting you hard as shit, he's used to sparring with two other buff ass men. Imma guess you're not as buff as them, and some of y'all reading this ain't men. Accidents are bound to happen 

You'd think the Grandmaster would have more control but I just think it slips sometimes. He's stupidly prideful and he's used to sparring so sometimes that's where his mind goes. Also once again, he probably sometimes forgets a hit Kuai Liang could handle is a hit that'll take years off your life. 

I would love to say he gets on his knees and apologizes but this is the same man who betrayed his brothers and was like “why y'all tweaking?” so um… 

You're gasping for air and he's “see why I always say no?”

I feel like I'm making him sound abusive but as someone who's play fought with my older siblings, they hit you hard as shit then tell you you're a bitch when a tear slips out. Why the fuck are you hitting me this hard in my chest? You got 5+ years on me-

He's an older brother. He's gonna hit hard. I swear it's in their DNA 

And if he does apologize it's not really verbal. He checks to make sure your limbs are alright then offers to do something else. 

“Are you gonna say you're sorry?” “For?” “For almost breaking my damn lung” “You started this”

You'd expect that the next time you wanna play fight he'd decline cause he doesn't wanna hurt you again. Wrong. 

Remember he's an older brother. THE older brother. Y'all squaring up again. You don't care about your health so fuck it. 

Honestly would be super fun besides the limb you're gonna lose 

Kuai Liang

Would be more cooperative than Bi-Han but still isn't overly excited to play fight 

Bi-Han is the “tell mom. I don't care” older brother. Kuai Liang is the “wait wait wait, I'm sorry. You can hit me back. Calm down. You want some candy?” older brother 

Fully aware he could cause terrible injuries but as time passes on, he relaxes more 

Definitely play fought as a kid but after Tomas started jumping everytime he heard his voice, he thought “maybe I need new hobbies”.

You’ve interrupted his recovery

He actively focuses on holding back and being soft even if you tell him not to

“Hit me harder” “No❤”

Honestly a fun time though. He holds back when it comes to strength but still tussles with you. Also let's you get hits in even when he could easily dodge them. 

If he accidentally injured you frfr, he's checking up on you immediately and says y'all stopping for today. 

“No, I'm ok” “Can you even breathe right now?” “Uhhh… yes😀” “We're done”

For sure feels like an asshole depending on how bad you're hurt. He's not sliding down the wall in pain but he's like “damn, that was a little too hard”. 

“You can hit me back” “No. I've seen Twilight” “What?” “It's gonna hurt me more than it's gonna hurt you. I'm not doing that”. (Now I wanna write you making them watch Twilight. I'm never gonna be rid of this addiction-)

You gotta hit him back so y'all can be even. It's the only way to move on

Y'all are not doing that shit again for at least another week or so. 

“We gotta scrap right here right now” “No”

Does the thing older siblings do when they put their hand on your head so when you swing at them, you're just hitting air. 

It's so infuriating so you gotta stop. 

The next time though, you swear you're gonna win. You will not. 

Tomas Vrbada

The most willing and having the most fun 

Tomas has two older brothers that probably jumped him on several occasions growing up and you're gonna try and convince me he doesn't have aggression to get out?

People would probably expect he's the softest but no. He's the youngest. As the youngest myself I can assure you, we are used to putting our all in these fights cause we gotta use all our strength to defeat these evil mfs we live with. Sometimes it's not enough-

You're not his older sibling so he's not scrapping like his life depends on it but I do think he's hitting somewhat hard 

Not as hard as Bi-Han, not as soft as Kuai Liang 

You feel his hits but it's not knocking the wind outta you 

Super fun cause he's also using the environment. Definitely is grabbing a pillow and starts swinging it at you. Definitely is running around the couch to chase you. Definitely has thrown you but made sure to aim at something soft. He's probably even turned off the lights then threw a folded blanket at you 

“Cheater” “Don't be upset you didn't think of it first”

You're fighting but laughing at the same time. There's no real tension. Just fucking around. 

Probably starts initiating it too

If he does injure you fr, for a split second he'd actually see it as a victory then he'd remember you're not his older brothers and is like “oh shit-”. 

Injuring those two would mean freedom (or a worse jumping. really depends), injuring you is not good. 

He knows how bad those hits can hurt so he makes sure you're alright. He's not watching you as much as Kuai Liang would but he'd still make sure you're not overly sore. 

He doesn't feel as bad as Kuai Liang would cause he kinda knows this shit happens. Kuai Liang kinda got a little bit of guilt cause Tomas gets into a fighting stance when he raises his hand up. Tomas hasn't victimized anyone so he's more chill about these situations 😭

Tells you random ass stories about when he used to play fight with his brothers. 

“One time Bi-Han threw me in the air and Kuai Liang jumped to catch me only to throw me against the wall”

“This reminds me of when Bi-Han swept my feet from under me and Kuai Liang jumped on me”

“What is it called when someone jumps on you elbow first?”

“This one time I woke up to them standing over me. I knew it was a wrap”

“One time Bi-Han slapped the back of my neck so hard, it was red for at least a week”

“One time Kuai Liang-” “Tomas… you need a therapist” “I don't think that's what it is”

Unlike Kuai Liang who makes you wait, he's cool with scrapping days later. 

Actually says “time out” when he wants a break. Also says “time in” fast as fuck though to catch you off guard 

Legit the most fun brother. I don't make the rules (except I do). 

I did not mean to write the least for Kuai Liang but I was really brain empty for him. Y’all should give me ideas, thanks bookie

[crsssie]

sick sick sick and twisted!! - tim drake x reader

"I'm dyinggggg." You groan, trying to lift yourself off the mattress as you fall back down with a thud, groaning as Tim hums.

"You're being dramatic. The road to recovery is only uphill from now on." He mumbles, pressing the spoon to your lips.

"Yeah, you can say that when I'm not coughing my lungs out and waking up in our shared bed at 2am because I knocked out only to wake up bc of my god-awful coughing." You mumble. "I don't like this."

"Been a while since you've been sick and not hungover."

"I'm killing myse—" You pause. "Becoming a trout."

"In Gotham waters?"

"Sure." You grumble, drinking the soup with a huff.

"At least they put you on antibiotics."

"Some days I wish you went into the medical field."

"Not happy with your CEO husband?"

"I'd be much happier with a doctor."

"You sure?"

"No. I'm plenty happy with you." You mumble. "I'll nurse you back to health if you get sick."

"With this spleen? Yeah, you will be."

"How romantic." You turn the other way to cough, falling into the mattress with a thud as you groan. "In sickness and health."

"Includes richer or poorer."

You smack him.

[reality-detective]

“Battling COVID symptoms? Try this powerful herbal tea to support your recovery and boost immunity naturally!”

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🍃 Mullein: Known for its lung-cleansing properties, mullein supports healthy breathing and clears mucus from the lungs, making it perfect for respiratory relief.

🍃 Clove: Packed with antimicrobial properties, clove helps fight infections and relieves sore throats, while also boosting overall immunity.

Together, this tea blend provides a soothing remedy for respiratory symptoms, cough, and overall immune support. 🌱 Sip your way to better health! 🤔

[zepskies]

In the Dark

Pairing: Soldier Boy/Ben x F. Reader

Summary: You and Ben have tackled the insurmountable together, but no one said the recovery would be easy.

AN: Another story for the BMD-verse! This was requested by @sl33pylilbunny. It’s set in the six-month time gap after Part 17 and before the Epilogue of Break Me Down.

Word Count: 1,500 Tags/Warnings: Angst, traumatic memories, hurt/comfort and feels.

Read more of the BMD-verse: ⤵️

💚 Break Me Down Masterlist

The building was falling apart.

You couldn’t remember why, but you were deep in a labyrinth. The only way out was further down, into what felt like an immense basement, wading through debris and pieces of the ceiling threatening to crush you at every turn.

You hadn’t stopped running and your lungs were on fire. Your heartbeat was loud in your ears. You had an iron grip on your friend’s wrist, so you wouldn’t lose her or her son in the chaos.

“Keep going,” you told them. “We’re getting out.”

A hand on your shoulder stopped you from moving forward.

And three shots rang out. You ducked and took your friend down with you, but you choked on a gasp when you looked back…

You woke with a sharp inhale.

Your eyes blinked wide and bleary in a pitch black room. You couldn’t see, but you could still hear your wild heartbeat echoing between your ears.

The more you blinked, the more your eyes adjusted. You could make out the familiarity of your bedroom. While you tried to calm your breathing, you turned onto your side, slowly.

You found Ben, asleep.

His mouth was parted as he breathed. His hair had fallen over his brows in sleep. You almost smiled…but you weren’t quite able to.

You carefully brushed the stray locks away from his forehead. Then you slid out of bed so you wouldn’t disturb him.

This had become your habit over the past couple of weeks since moving into this new apartment. You loved it, but it was hard for you to stay comfortable at night.

Though I don’t think that’s the apartment’s fault, you thought wryly. No, it was just your fucked mental health.

Shaking your head at yourself, you went down to the kitchen and made yourself some chamomile tea. That was Step 1.

Step 2 was sitting on the couch with your laptop and your headphones. You kept yourself up with YouTube videos and answering work emails. By now, they knew not to ask why you were sending them at three in the morning.

This time, however, you made a mistake.

Instead of going back to bed and lying awake for another hour until your alarm went off…you fell asleep on the couch.

You must’ve been more exhausted than you thought.

The next time you woke, it was to the odd sensation of floating. Or rather, being carried. You blinked up at Ben, whose brows were already furrowed.

“Hey,” you said, a bit sheepishly.

He didn’t answer you, nor did he set you down until he’d walked you back into the bedroom and laid you down on your side of the bed. It was still dark in the room, which meant you couldn’t have been asleep for more than an hour or so.

Ben slipped back into bed, and you turned toward him under the covers.

You felt bad about waking him up. He had his own bouts of insomnia, but it had been starting to get better, ever since you two moved in together permanently a couple of months ago.

You scooted closer to him, resting your head against his shoulder when he shifted onto his back. His arm came down around your waist, a comfortable weight that made you feel more secure.

“When was the last time you slept through the night?” he asked.

You breathed in deeply…and you let it out.

“I don’t know,” you replied.

He paused for a moment. Then he hummed in understanding. His hand moved slowly up and down your back.

You closed your eyes, but he still fell back asleep before you did.

Both of you had to work in the morning. Ben watched you out of the corner of his eye as you got ready for the day.

He’d been waiting for you to come to him with whatever was on your mind, but you were keeping it to yourself. He didn’t push you. You were smart, and whatever you needed to work out, he would let you deal with it your way, as you so often did.

It didn’t seem to affect how you did your job. At Supe Affairs, no one was the wiser. They didn’t know about the concealer covering the bags under your eyes, or that you were adding a couple shots of espresso to your usual latte every morning.

No, the fun came long after your day was done. After you had showered and dressed for bed, with a silent undercurrent of anxiety hovering in the back of your mind.

Another night, another pain in your ass.

You kept your eyes open for as long as you could, but at 2:00 a.m., you couldn’t take it anymore.

The darkness claimed you.

Three shots rang out. You ducked and took Yvette with you, but you choked on a gasp when you looked back…

Jon, your father, had a gloved fist punched through his chest cavity. 

You watched with wide eyes as Black Noir revoked his arm from your father’s body with a wet, horrific sound. You gasped when Jon fell to his knees.

But to your shock, the supe glanced right past you, Yvette, and Devon. His pale gray eyes focused on only the men in the room. He then strode forward and began picking them off one by one.

You shakily pointed out a large aisle of A-Train merchandise for your friend to hide behind. Yvette pulled her son in that direction, while you went to your father where he laid on the ground. 

With difficulty, you rolled him onto his back. You then laid a hand on his shoulder, while the other hovered over his chest. Blood pooled through the gaping chasm in his Vought-issued black jacket. 

Your lower lip trembled, and you realized then that you were crying as he struggled for breath. Even after everything he’d done to you—to your family—it still hurt you to see him like this…to know that he was dying. 

And there was no time. Not to save him, or for resolution…

“Dad,” you tried, but he stopped you. His brows were furrowed with pain, but he gripped your wrist tight. 

“Run,” he said. He held on for a moment or two longer, but when the light faded from his eyes, you closed yours. 

Your eyes wrenched open when a hand gripped your throat.

It was Black Noir, brandishing a katana between your eyes.

“…ake up.”

Words that just barely registered as you sucked in shallow breaths.

A solid pair of arms were caging you, and you instinctively fought the hold, uttering a whimper.

“Hey,” he said firmly. “It’s me.”

You gasped and finally found Ben’s face in the dark of the room. You heaved for breath as you stared up at him.

Despite your relief, tears brimmed in your eyes. Your grip tightened on his arms as your lips trembled. You opened your mouth to speak, but all that came out was a sob.

Ben slid onto his side instead of looming above you. He guided you more securely into his arms, and you let yourself rest against his chest. You buried your face there and wept.

His fingers sorted through your hair as he tried to calm you.

“I’ve got you,” he rumbled. 

Your body was exhausted. Your chest was filled with anxiety, the remnants of fear, and frustration at yourself, that you couldn’t just get over this.

But you felt his lips at the crown of your head. The sound of his steady heartbeat beneath your cheek drowned out the sound of your rapid one, and it served to steady you too. Your hand splayed against his chest, connecting you with his warm skin.

You began to calm in his arms.

“I see my father die every night,” you whispered.

Finally, you admitted the things you hadn’t been able to for weeks.

“Black Noir, Vought crumbling, trying to find you,” you said, even though your voice was shaking. “Everything, all over again…except I never make it out.”

Ben let out a deep sigh. He nodded, his lips still brushing against your forehead.

“It’s just a dream,” he said.

You shook your head. “No, it’s not.”

He could concede to that. He didn’t know what else to say to you though. All he could think to do was hold you a bit tighter.

“It’ll fade,” he said eventually. “Give it time.”

You squeezed your eyes shut. A few tears fell through, but he brushed those away from your cheek.

When you were able to look up at him again, you asked him, “Has it all faded for you?”

Part of you already knew what he might say. As a result, you expected the way he hesitated.

“You know the answer to that,” he said. His fingers continued to sift through your hair, and you breathed easier at the pleasant sensation.

“They’re like battle wounds,” he continued. “They’ll just become scars.”

That wasn’t anything new for you, he knew. You’d had scars long before he met you.

You seemed to let his words sink in though. You nodded and pressed a kiss to his chest; a wordless thank you.

“Close your eyes,” he said, low and steady.

You hesitated, but you did as he said. You closed your eyes.

And when your breathing gentled into the deep calm of sleep, Ben allowed himself to try and do the same.

AN: And there we have it. Short and angsty lol. But I can't write angst without a little hurt/comfort. 💚💚

I hope you liked this!

Keep Reading in the BMD-verse:

The one-shot that started it all (AKA: inspired the BMD story):

Summary: You’re not a supe. You’re breakable. Soldier Boy sometimes forgets that.

▶️ Next Story: Checkerboard

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