#lung capacity

[cazort]

when i got COVID in March 2020, long before vaccines were available, it hugely reduced my lung capacity and it took months for it to come back

i was so excited when i was finally able to sprint up this massive outdoor staircase near our house, on a bridge over the railroad tracks, about the height of a 3-story building, without being out of breath.

when i announced this to my partner, who goes to the gym and works out (I do not) and has an active job (I do not), she gave me a dirty look and was like "I can't even do that when healthy and in shape."

i am a horn player. wind players unite. seriously nothing improves your lung capacity like playing a wind instrument.

Huge pet peeve in video games is when you can’t hold your breath underwater for very long or it takes a good while to regain your breath above water. Unrealistic. Like my condolences to the devs for your lack of breath support but that just could not be me…

[thanxhelonawithnaagu]

2-Minute Breathing Practice To Boost Immunity | Guided By Sadhguru | Free

[techdriveplay]

What Are the Benefits of Yoga for Outdoor Enthusiasts?

As an outdoor enthusiast, there’s nothing quite like the thrill of scaling a mountain, navigating a rugged trail, or simply breathing in the fresh air while camping under the stars. However, these activities, while invigorating, can also take a toll on the body. That’s where yoga comes in. Yoga isn’t just about flexibility or stress relief; it offers a wide range of benefits tailored specifically…

[divyyoga]

10 Incredible Benefits of Tadasana for Your Mind and Body

Presentation: Understanding Tadasana (Mountain Posture) Tadasana, moreover known as Mountain Posture, is one of the foremost crucial and fundamental asanas in yoga hone. The title Tadasana is determined from two Sanskrit words: “Tada” meaning mountain and “Asana” meaning posture. This straightforward however effective posture shapes the establishment for numerous other yoga stances, making it a…

[bigtreefest]

Oh…

Does the serum make Steve…. louder? Like his lung capacity is obviously more than the average. Did his vocal cords get super soldier-ed too?

Of course, that would mean that Bucky would have to gag him when they have sex. Especially the marathon, sweaty, desperate, edging, kind of sex where Steve just loses all control over his volume because he can’t even hear how loud he’s being over the the sound of his own blood pumping straight to his cock.

They have all kinds of gags so Bucky can control how loud he wants Steve to be since Steve can’t. Maybe even one that looks like the Winter Soldier mask.

Holy shit, I love this idea.

Even if lung capacity and/or vocal chord strength doesn't equate to volume in any meaningful way, my answer to this ask is fucking YES.

YES.

Yes, simply for the fact that I fucking love vocal partners. Major knee-buckling, weak spot for me. So, there's no way I can resist a louder Steve post-serum. Louder and more sensitive, which is just... irresistible 😮‍💨😮‍💨

This got out of hand, I'm supposed to be doing homework, not writing filth on Tumblr, lmao

And the mention of gags alongside the vocal-nature of this makes me think of this fic:

"Day 18: Leather/Latex" by hannahrhen

Anyway--

I can not get my mind off of vocal top Steve. There's 🤌🏻something about him🤌🏻

Imagine him, on top of Bucky, pressing him into the mattress with all his strength--back muscles rippling, so slim to so broad from his hips to his shoulders that it looks impossible, making your eyes almost roll back, just staring, his ass round and biteable, his thighs flexing, his dick putting in work, carving out space for himself inside Bucky.

Steve's shaking and sweating as his hips thrust, his movements so well practiced--fluid, but deep and hard, too. It's intense as fuck. Just how Bucky likes it. Feels so good.

And, God, the rhythm is more than enough to leave Steve's blonde hair hanging over his forehead, mused and sex-ruffled. He's glowing sweat, misted like a fucking Greek God, but so, so much better than pale, white marble he's pink and feverish, his heart pulsing wildly in his chest all the way down to his devastatingly hard dick.

His heart racing and racing as he pants with his mouth open, groaning lowly when Bucky clenches down on his thick cock hard, it makes Steve insane, so tight, he can't believe he fits inside his little hole, whimpering when Bucky tells him faster, faster, oh, ah, ah, ah, yes!, moaning right in Bucky's ear when Steve stops pinning his wrists to the bed, shifting to grab his shoulders and really pound him instead, and Bucky's hands grab at him greedily, wanting to feel his muscles work as he fucks him, pulling him down. He fucks him good and hard, using all his bulk to make Bucky fucking take it.

When he moans like that in his ear, making him crazy with want, Bucky might try to tilt his head to the side, panting just as hard, breath humid and thick, gasping for just a little oxygen between their mouths, begging for a sloppy, filthy kiss but Steve can't lock lips. He can't stop making sounds. The best he can do is moan right into his mouth.

It's so hot. The sounds.

The noises.

Gasping. Whining. Moaning. Panting. Groaning.

All these obscene sounds that mix intoxicatingly with the harsh, wet sound of their bodies colliding. Steve is fucking him hard. And it feels so good. It lights Bucky up--he's only dry kindling and Steve is a match, the friction between them lights them both. Flames lapping at their skin. Soon enough, it's hot enough to crackle and spread, and they're taking down the whole forest. Ignited. Unable to stop. Not when Steve sounds like that. Not when he moves like that, making Bucky see nothing but white-hot sparks.

Pleasured so good, Bucky can bite his tongue, groaning softly and panting and swearing under his labored breath as Steve lays into him like he wants him dead, pounding his prostate until he feels like he might burst, all this pleasure rushing like painful, aching, glorious, intense static through his veins. Steve can't bite his tongue, though.

Steve can't shut his fucking mouth.

Bucky loves it. He's so loud. When it's not mind meltingly hot to hear every hit of pleasure that he takes, it's hilarious because it's so goddamn inconvenient. As much as Bucky might want to bitch and moan about it, complaining that they'll never be able to have a quickie in some closet or bathroom or back of the car because they'll be found out immediately with Steve wailing like that... the moment he starts to feel irritated, he'll twitch or clench or grab, and Steve will just let out the most guttural, wanting sound at the perfect moment, leaving Bucky snickering. Combing a hand through his hair, cooing at his big, dumb, fucked-out face. Mouth-open moaning.

Yeah, Bucky's best guy is loud.

So, even when Bucky manages to reach up, muscles trembling as he goes boneless on Steve's dick, to jam a few fingers between his gaping, swollen lips... Steve's hardly muffled. He's distracted, sure, licking, tonguing, and slurping around his fingers as if they're his dick, but he's moaning too. He's moaning more. That part of Bucky's body in his mouth. How could it not be good? How could it not make his lungs punch out a sound of desire? Lust thick inside him.

Guh.

He's hot and wet and drooling around Bucky's fingers and not any fucking quieter. He might be louder, Jesus Christ.

Naturally, then, it escalates.

If fingers won't do it, what will? How can Bucky get Steve to a reasonable goddamn volume when they fuck? What about Bucky's underwear, literally ripped off of his body in impatience and now an otherwise useless scrap of fabric, stuffed into his mouth? What about Steve's own underwear? There's no difference, really, Bucky just wants it. How about the bottom hem of Steve's sweatshirt, pushed up and shoved between his teeth, giving Bucky an eye-crossing view of his clenching belly and bouncing tits as he fucks him? A ball gag? Bit gags (again, because Bucky wants it, Steve wants it, there's no reason why it would keep Steve's volume down when a ball doesn't, no matter how fat the intrusion is)? A scarf tied around the back of his head? A panel gag? A thick belt doubled over and pushed between drool-glistening lips? A strip of shiny tape slapped over his full, plush lips that leaves a red mark around his mouth like smeared lipstick when they're done, and Bucky tears it off of him? An inflatable gag that Bucky can pump more and more until Steve is whimpering about the fullness and stretch while he's pumping Bucky full?

What will it fucking take? And why is it so hot, the length they have to go to just to make sure that nobody interrupts them with how loose Steve's lips are. All whiny and needy, despite how Steve fucks like a champ. He sounds like he should be the one getting pounded into the mattress (or couch, or wall, or shoulder wall, or... yeah.)

What will it fucking take?

A muzzle?

Bucky jokes. It's a half serious suggestion while they have lazy, post-mission sex that is absolutely better than the sex anyone else is having when they're not exhausted and at the top of their game, thank you very much. Their uniforms are half on, on the way to getting suspicious stains, half revealing dirty, bruised skin--just enough to whip it out and to take it.

Steve is hesitant at first, considering their history with muzzles. He doesn't know if he could stand to do it. Especially if it's a full muzzle that covers the bottom of his face like what the soldier wore. But, later, when they're toweling off after their post-lazy-sex, lazy-shower-sex... the moment Bucky gives him that lazy, charming grin, popping his dimples, and drawls richly about the pleasure of taking the power back, feeling the reins in his own hands, calling the shots...

Oh, God.

Steve's stiff in his jeans immediately, and he needs to, at least, try. For Bucky's sake. Sure, Steve, Bucky's sake. It doesn't have to do with any kind of selfish need to see Bucky's eyes lit with fire, as he dangles a muzzle in front of his face, taunting him. Steve kneeling. Poised to crawl on his hands and knees toward the other man above him. Low enough he could kiss Bucky's feet. He could use his tongue to clean his boots, humming at the taste, knowing exactly where he's been by the grit on his teeth and tongue. Savoring it. Everything he's done for him. The hell he's walked through to get to him. Above him, Bucky's reclined on the edge of their bed, one hand behind him, leaning, all casual and powerful, alluring with his thighs spread wide, setting the muzzle in his lap before curling his finger smoothly. Wordlessly beckoning Steve over so he can shut him up and they can have fun without the neighbor's calling the cops... again.

Those sure, knowing fingers tilting Steve's head up with a mean grip on his chin and slipping the rigid leather onto his face, making sure he can't open his mouth to moan like hell when he's given the privilege of fucking Bucky.

Those fingers.

Those fingers that Steve's going to watch, silenced and muzzled, as they stretch and pry his tight, wet flesh open, preparing himself for Steve's cock. Propped up on his knees in front of Steve, his belly and chest to the bed, hips up, thighs invitingly wide, showing him where he's so tight and aching, but... not yet.

Steve can't touch yet.

And he can't beg to touch. Muzzled.

He can only swallow back sounds and stare desperately, longingly, saliva flooding his mouth.

While they're at it--Steve muzzled like a big, obedient puppy, so good and big as he slides into Bucky after he's stretched, squirming on his back, his thighs still wide open to give Steve a teasing glimpse of his wet hole--Bucky adds a collar for good measure.

A collar.

The strip of thick, dark leather around his throat is complete with a leash, so Bucky can pull it tight, keeping his big, hulking puppy close with the taut, short stretch of leather between their heated bodies.

His fist. Steve's neck. Connected. Joined as one.

He owns him.

It's not like Steve could go anywhere with Bucky's thick, powerful thighs clenched around his trim waist anyway. He's trapped. Entangled in Bucky's heat. All tight and hot and wet inside. And his voice is just as restricting as the leash around his throat--cutting off his air, pulled at just the right moment to slice his muffled moans in half when he pulls at his leash--and orders him to hold back. D-don't cum. Not yet. I'm, 'm not done fuh-fucking done with you yet. Make me cum again. J-just, ngh, just one more. 'M not done yet. Then you can have your treat, okay, boy? That sound good, huh, pup? Mmm, mmm-hmm, yeah, yeah, just like that, gimme it like th-that.

Steve whines, pathetically muffled. It's barely a sound at all, so softened, but at the same time, it's so saturated with want that it's dripping.

How did we get to puppy play? What?

[harmeet-saggi]

Benefits Of Pranayama

Pranayama is a Sanskrit word that means "regulation of breath."

Pranayama is a type of yoga breathing exercise that is designed to control the flow of prana, or life force, through the body. By practicing pranayama, you can increase your energy level, improve your mental clarity, and focus, and achieve a greater sense of inner peace and well-being. Pranayama is a form of yoga that focuses on controlling the breath.

[canisalbus]

Wait, holdup. Are you telling me that modern AU Machete used to smoke? Can we have more information on this, please?

Although a cigarette between his fingers might fit his silhouette, I can't imagine Machete smoking. Isn't he a health and hygiene freak?

He started smoking as a sad and disillusioned teen, mostly because some of his mature and edgy friends smoked and he wanted to seem mature and edgy as well.

First and foremost it was a way to manage stress, it gave him an impression that he was at least somewhat in control of his nerves. He does have a lot of health/hygiene anxiety, but he tried to justify it to himself by claiming that since he's so diligent and careful about everything else, surely he can afford to have this one bad habit that he's already familiar with. He wasn't proud of it, he knew perfectly well how smoking was objectively harmful, but he's fairly skilled in keeping himself in denial about things he's unwilling to contemplate. Also he's an extremely routine oriented person and it really rustles his jimmies when his daily rituals and personal coping mechanisms are tampered with.

I think he finally managed to quit for good some time after getting together with Vasco. Mostly because he had to start thinking about himself and his life in a new light and it made him painfully self-conscious about the whole thing. He was worried about smelling off-putting, tired of not being able to keep up with him physically and just generally guilty and embarrassed about being potentially annoying and unpleasant to be around.

[lifemod17]

WHEN I SAY I BELIEVE IN 'MOVEMENT' SUPREMACY I'M TALKING ABOUT THIS

🎥: hannah.walshie | instagram story

Lytham Festival || 07/03/2024

[hajihiko]

Thinking about Gundm before vs after

[sleepanonymous]

Vessel is really good at breathing send post

[accio-victuuri]

just another day in the life of explorer yibo 😌😌😌

[tteokcrossing]

modern au tom riddle realizing that being immortal is impossible so he gets really into skincare and anti aging creams

[the-random-tyler]

You have to start somewhere, right?

[itistimetodisappear]

Best advice I can give to any introvert dreading a social situation is to sing in the car on your way there. Like seriously

It warms up vocal cords so you don't have a quiet or shaky voice.

It warms up face and mouth muscles so that you have clear diction (especially if you've got some fast rap songs on your playlist.

Singing relieves stress and lowers your blood pressure. So you will be cool and calm.

It also pumps you full of endorphins so that you're happy af when you get there.

[dorkus-mcdingus]

Screaming at 3AM

Sebek is too precious. He’s so freaking adorable it makes me wanna scream!

Disclaimer, I’m an EN player who does read JP translations from time to time and I never finished the Harveston event because I was dealing with burnout

Now that EN got the Harveston rerun, I just have this to say

I will never be over Sebek calling his squirrel plushie a “squirshie”. That was the cutest fucking thing I’ve ever seen in my life! HE’S SO CUTE I JUST CAN’T TAKE IT!

After reading that, I had the worst case of cuteness aggression and I needed to scream about it at 3AM while I’m trying to farm for Idia’s card.

JUST UGH! SEBEK!

[harmeet-saggi]

https://www.secondmedic.com/blogs/benefits-of-pranayama