#KETO

[recipess01]

[keto-collection]

I made Cauliflower “Mac & Cheese”! It’s delicious! 🤤 It was easy to make and very satisfying.

[fullcravings]

Keto Lemon Poppy Seed Muffins

[theninjanavigator]

[daily-deliciousness]

Creamy garlic chicken breasts with crispy bacon

[frownyalfred]

This immediately made me think about your posts about diets and Ollie

https://www.askamanager.org/2024/11/my-team-member-wont-stop-talking-about-their-keto-diet.html

Ollie talking up Keto in the Watchtower cafeteria: yeah so then to maximize the results you start a 17 hour fast to—

Bruce: that’s ridiculous

Ollie: —what?

Bruce: you’re out in the field and you’re not properly fueled. at best, it’s highly irresponsible.

Hal: he’s kinda got a point, bro. you get hangry a lot.

Ollie: I don’t get hangry, what the fuck are you talking about?

Dinah: babe—

Ollie: don’t BABE me, I’m just —

Bruce: hnn

Ollie: I’m just….

Dinah:

Hal:

Bruce:

Ollie: oh.

[prolifeproliberty]

Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review

Would ya look at that - not only is saturated fat not going to kill you, but it may actually reduce your risk of stroke.

Specifically they say that unprocessed red meat, full-fat dairy, and dark chocolate are generally good for you and you shouldn’t be scared of their fat content.

(There are some issues with the oxalates and sugar in dark chocolate, so it should be a treat and not a staple of your diet - sorry!)

[relaxedstyles]

[recipess01]

Zesty Lemon Butter Fish Fillet

Ingredients:

For the Fish:

* 4 white fish fillets (cod, tilapia, or haddock)

* 1 teaspoon paprika

* 1 teaspoon garlic powder

* 1 teaspoon onion powder

* 2 tablespoons olive oil

* Salt and pepper, to taste

For the Lemon Butter Sauce:

* 4 tablespoons butter

* 2 tablespoons olive oil

* Juice and zest of 2 lemons

[eat-healthyisgood]

Steak and loaded broccoli.⁠

.

It’s simple yet delicious!⁠

I like to top the broccoli with cheddar cheese and sour cream but you can always add bacon too and also pair it with a caulimash. I added a side salad instead to make mine complete ♥️

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[fullcravings]

2-Ingredient Keto Chocolate Truffles

[mrs-trophy-wife]

[recipess01]

[fullcravings]

Ultimate No-Bake Pumpkin Cheesecake Recipe (High Protein)