#KETO

[recipess01]

Eat this cucumber salad for dinner every day and you will lose belly fat! Ingredients: 2 cups shredded cabbage (green or Napa) 1/2 cucumber, thinly sliced 1/2 red bell pepper, thinly sliced 2 green onions, chopped 2 tbsp fresh dill or parsley, chopped (optional) Dressing: 2 tbsp mayonnaise (or Greek yogurt for a lighter version) 1 tbsp olive oil 1 tbsp apple cider vinegar or lemon juice 1 tsp Dijon mustard 1/2 tsp garlic powder 1/2 tsp salt 1/4 tsp black pepper

[daily-deliciousness]

Creamy garlic chicken breasts with crispy bacon

[frownyalfred]

This immediately made me think about your posts about diets and Ollie

https://www.askamanager.org/2024/11/my-team-member-wont-stop-talking-about-their-keto-diet.html

Ollie talking up Keto in the Watchtower cafeteria: yeah so then to maximize the results you start a 17 hour fast to—

Bruce: that’s ridiculous

Ollie: —what?

Bruce: you’re out in the field and you’re not properly fueled. at best, it’s highly irresponsible.

Hal: he’s kinda got a point, bro. you get hangry a lot.

Ollie: I don’t get hangry, what the fuck are you talking about?

Dinah: babe—

Ollie: don’t BABE me, I’m just —

Bruce: hnn

Ollie: I’m just….

Dinah:

Hal:

Bruce:

Ollie: oh.

[fullcravings]

2-Ingredient Keto Chocolate Truffles

[prolifeproliberty]

Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review

Would ya look at that - not only is saturated fat not going to kill you, but it may actually reduce your risk of stroke.

Specifically they say that unprocessed red meat, full-fat dairy, and dark chocolate are generally good for you and you shouldn’t be scared of their fat content.

(There are some issues with the oxalates and sugar in dark chocolate, so it should be a treat and not a staple of your diet - sorry!)

[theninjanavigator]

[relaxedstyles]

[mrs-trophy-wife]

[recipess01]

Fresh Avocado & Cucumber Salad Recipe

This vibrant and refreshing salad is packed with crunchy cucumbers, creamy avocado, juicy cherry tomatoes, and a zesty dressing! 🥒🍅✨

✅ Ingredients:

✔️ Salad Base:

1 large cucumber (diced) 🥒

1 avocado (cubed) 🥑

1 cup cherry tomatoes (halved) 🍅

1/4 red onion (thinly sliced) 🧅

2 tbsp fresh parsley (chopped) 🌿

✔️ Dressing:

2 tbsp olive oil 🫒

1 tbsp lemon juice 🍋

1 tsp balsamic vinegar

1 tsp dried oregano 🌿

1/2 tsp salt & black pepper 🧂

👨‍🍳 Instructions:

1️⃣ Chop the veggies – Dice the cucumber, slice the avocado, halve the cherry tomatoes, and thinly slice the red onion.

2️⃣ Mix the ingredients – In a large bowl, combine the cucumber, avocado, tomatoes, red onion, and parsley.

3️⃣ Make the dressing – In a small bowl, whisk together olive oil, lemon juice, balsamic vinegar, oregano, salt, and black pepper.

4️⃣ Toss & serve – Drizzle the dressing over the salad, toss gently, and enjoy fresh!

[fullcravings]

Ultimate No-Bake Pumpkin Cheesecake Recipe (High Protein)

[recipess01]

Breakfasts ideas ✅ Scrambled eggs 🍳 broccoli 🥦 avocado 🥑 tomato 🍅 ✅ Scrambled eggs 🍳 broccoli 🥦 avocado 🥑 tomato 🍅 ✅Scrambled eggs 🍳 avocado 🥑 arugula 🌿 cherry tomatoes 🍅 ✅ Avocado 🥑 fresh cheese, cherry tomatoes 🍅 broccoli 🥦 ✅ Broccoli 🥦 carrot 🥕 scrambled eggs 🍳 avocado 🥑 ✅ Boiled eggs 🥚 gluten free toast with avocado 🥑 Unlock the Secrets of Effortless Keto Cooking! link in bio

[daily-deliciousness]

Peppermint eggnog

[fullcravings]

Keto Butter Pecan Pound Cake Recipe