#KBswings

[kingtigermartialarts]

“Helen” why dost thou mock me ??? When you can do the #kbswings and #PullUp unbroken, but your #run isn’t there yet 😂 ... #slowandsteady #RX 14:10RX “Helen” Complete 3 rounds for time: 400 Meter Run 21 Kettlebell Swings 53/35lbs. 12 Pull-ups #crossfit #workout #metcon #takeoverathletics #olympiclifting #bodyweight #exercise #foreverathlete #beyourownhero (at Takeover Athletics) https://www.instagram.com/p/CpNNNXxO73v/?igshid=NGJjMDIxMWI=

[stxsc]

Saturday February 18th

Snatch WarmUp

/

Snatch

30%x5

40%x4

50%x3

Snatch + 3 Burpees Over The Bar

60%x2x14 (Every 1:15)

/

3 Rounds For Time-

21 KbSwings

15 Box Jumps 30/24

[jeremyscottfitness]

🌶Posterior Chain Session🥵 If you kids have access to a barbell and a KB you can get to work on this little 🔥 session. Set the clock for 30 minutes resting as needed between sets and reps completing as many rounds of the following as possible: 10 BB 💀 Deadlifts (315lbs shown) 20 KB Swings (106lbs shown) 30 Glute Bridges (body weight) Nothing fancy just 3 basic moves merged together to light up your backside. Enjoy 😉 and tag 🏷 me at #jeremyscottfitness if you throw this into your training mix. #jeremyscott #deadlift #deadlifts #kb #kbswings #kettlebell #legday #workout #workoutmotivation #fitness #fitnessmotivation #onlinecoaching #personaltrainer #transformation #47daytransformation #scottsdale #az #86400 #fitfam #menshealth (at Jeremy Scott Fitness) https://www.instagram.com/p/CK7NSOtJjHZ/?igshid=1uqiwqjecom9b

[stro-dos]

This workout focused on time under tension, and increasing my overall awareness of how my body moves. The video is sped up X2.5 so those 100lb deadlifts, and kettlebell swings seemed like forever!! 😂 . . . . . . . #kettlebelltraining #timeundertension #mobility #kettlebelltraining #strengthtraining #kbswings #weightlifting #recovery #kettlebellworkouts #gymlife #handstandpractice #instalike #eatclean #igdaily #fitexpo #calisthenics #yogi #heavylifting #functionaltraining #armyfreshfitness #militaryfreshnetwork #healthylifestyle #injuryprevention #injuryrehab #fitnessmotivation #workoutmotivation #absworkout #deadlifts #legday #training (at Home of Heroes Soldier Recreation Center) https://www.instagram.com/p/Bzdhi1bHUcR/?igshid=1ktdfm7mtr80h

[solimedsd]

@angy_fp10 - Halterofilia de la mano del mister @damiandpl 🤗💪🏼 snatch balance en @crossfitdrk 💪🏼 #swingkb #crossfit #kbswings #crossfit #crossfitter #crossfitteam #teamcrossfit #sport #photography #crossfitlovers #snatchbalance #snatch #acoruña #crossfitathlete#bergondo #strong #competicion #games #reebokcrossfit #reebook #underarmour #solimedsd #toestobar #competir #competidores #toestobar #photography #wallball#sport #deporte #cuidarse #entrenar💪 foto @luislopesphoto suplementos de @ironcansport ( las protewinas y las creatinas🤘🏻)#proteinas #cuidarse @roguefitness @virusintl @crossfitpower_material https://www.instagram.com/p/B3puoV1oln4/?igshid=3nitq1r9efu9

[indelikatt]

Soooooo this just happened. I was here the last time they did this and I only got 400 in. This time? Full 500. I’d be proud of myself but I died. #tirert #kbswings #kettlebells #kettlebellswings #kettlebellworkout #crossfit #crossfitgirls #cfriverport #trexarms https://www.instagram.com/p/B3XGOOgJLlh/?igshid=3y8f0ggc8byi

[torringtonthethird]

Workout complete! #workout #kbswings #pushpress #frontsquats #jumpinglunges #walkinglunges #deadliftrows #ididit gym #fitness (at Pasadena, California) https://www.instagram.com/p/Bs6LgNEBg_z/?utm_source=ig_tumblr_share&igshid=u61ah2n0itbp

[jekyllhydeapparel]

Gotta get the hips open on those KB swings. www.jekyllhydeapparel.com . . #kbswings #jekyllhyde #gymshorts #functionaltraining #strengthsports https://www.instagram.com/p/ClFZ0trOBx9/?igshid=NGJjMDIxMWI=

[ironsquared]

Got out there and got it done last night!!! I meant to post after I left the gym but better late than never, right? Let’s get out there and get it done some more today aiight!! #1stPlatoon #athlete #training #kbswings #doubleunders #burpees #row #wod (at Jarvis Gym WPAFB) https://www.instagram.com/p/CXdoeZ1LgDp/?utm_medium=tumblr

[revoltfitness]

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A post shared by Revolt Fitness (@revolt.fitness)

#runningnate was on tap @revoltfitness 20 min. #amrap 2 #muscleups 4 #handstandpushups 8 #kbswings #400mrun which we were able to modify to all levels. #revoltfitness #revoltstrong #revoltfit #noretreatnosurrender #fit #fitness #fitfam #gulfcoastfitness #pensacolafitness #crossfitrfdt #crossfit #pensacola #florida (at Revolt Fitness) https://www.instagram.com/p/BoY03UuHXEg/?utm_source=ig_tumblr_share&igshid=uaadmiuj3ghh

[touchdowntony]

This is how we do and what we do. #kbswings #kettlebellswings #frogleaps #suitcasecarry #floorjacks #canyoustandtherain Don't train to be #skinny #train to be a #badass @ivonifitmom28 @tere4007reyes #greatworkout (at Rowan Park) https://www.instagram.com/p/BnB58BKlOUk/?utm_source=ig_tumblr_share&igshid=1h3yoitphy4ip

[kingtigermartialarts]

When you think you can manage the RX weight and the coach slides over a lighter weight during the 2nd round 😱😱😱 On another note coach Andy got me closer to a ring muscle up !!! It’s been 10 years !! Thanks coach ! #warmup 3min #row 3rounds 10 single arm #kbswings 5 medball heaves 7 sideplank reach 5 tempo ring rows #workout 75 KB Swings 15 #ring #muscleup 50 KB swings 10 muscle up 25 KB swings 5 muscle up 17:56 scaled ... 53 down to 35 2nd set of KN swings #crossfit #takeoverathletics (at Takeover Athletics) https://www.instagram.com/p/Cnj1U_Nux4o/?igshid=NGJjMDIxMWI=

[or-training]

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A post shared by Orestes R. | OR (@or.romerog)

🇺🇸 Check out this 🔥 superset I did in my leg day today 🔥 KB Swings x 12 + Loaded Frog Squats x 15 (cut bc of video length). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The first exercise focuses on the posterior chain and the second one gives your quads some burnin’ hell 😎👊🏽. #BOOM ❗️ [⠀⠀⠀⠀⠀⠀⠀⠀⠀] 🇵🇪 🇪🇸 Prueba esta hermosura de superserie picante 🌶 🔥: KB swings x 12 + Frog Squats x 15 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Con el primero atacas isquios y glúteos 🍑 y con el segundo van a quemar los ‘quads’ 🍗. #RicoPapá ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM me for ONLINE training programs through my app // Mándame un mensaje si quieres entrenar conmigo ONLINE a través de mi app ☝🏽. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ORTraining #TrainHard #Legs #Legday #Kettlebell #Swing #KBSwings #Legday #Quads #Kwadzilla #TrainSmart #Exercise #Fitness #Fit #Strength #StrengthTraining #Movement #Workout #Healthy #HealthyLifestyle (at Weston, Florida)

[jeremyscottfitness]

🔥 🌵Reminder our 47 Day Transformation is open for registration ~ Link in Bio ~ 5 days left to enroll ~ any questions just ask 🔥🌵 Squats & Swings EMOM Sweat Session 💦💦 (Every Minute On the Minute) Here is the simple setup: grab a KB (106lbs shown here) and complete the following. Minute 1: 15 Bottom Loaded Squats Minute 2: 15 KB Swings That’s is one ☝️ cycle the goal is to complete 10 total cycles for 20 minutes of work and 150 squats and 150 swings. Scale the KB to your ability level and beginners cut the volume down to 10 if 15 is too aggressive. Enjoy 😉 and tag 🏷 me at #jeremyscottfitness if you give this Squat & Swing EMOM session a try. Also if you have questions on our #47daytransformation please shoot me a DM and I am happy to connect. #menshealth #workout #workouts #workoutmotivation #fitnessmotivation #fitness #personaltrainer #transformation #scottsdale #az #arizona #onlinecoaching #squats #kbswings (at Jeremy Scott Fitness) https://www.instagram.com/p/B6tM2kOJswZ/?igshid=193jprexa8hl

[stro-dos]

Soooo...I was supposed to meet a friend at the gym this morning at 0700 and use his guest pass. I woke up at 0600, drove my happy ass over there and waited. . Long story short, he slept in so I went back home and killed a kettle bell workout. Swings, high pulls, lunges, deadlifts, goblet squats and more!! No gym, no problem! 💪🏼@kettlebellkings . . . . . #kbswings #kettlebellworkout #kettlebell #kettlebelltraining #kettlebellkings #movement #legdayworkout #ripped #nogymnoproblem #gymrat #goals #fitbody #absworkout #corestrength #eatclean #nutrition #armyfreshfitness #fitfam #instagood #instalike #aesthetic #mealplan #muscleup #bodyweightworkout #calisthenics #fitexpo #tattedmilitary #militarypolice #endurance (at Saint Paul, Minnesota) https://www.instagram.com/p/BoQJwCblR9L/?utm_source=ig_tumblr_share&igshid=1oi9pynqp3vs0

[spxfit]

Fueled by coffee and chaos... breakfast of champions! #spcf #crossfit #crossfitfamily💜 #kbswings #basassmom #hardworkpaysoff💪 (at St. Peters Crossfit) https://www.instagram.com/p/CPBtAFkD1w5/?utm_medium=tumblr