#400mrun

[revoltfitness]

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A post shared by Revolt Fitness (@revolt.fitness)

#runningnate was on tap @revoltfitness 20 min. #amrap 2 #muscleups 4 #handstandpushups 8 #kbswings #400mrun which we were able to modify to all levels. #revoltfitness #revoltstrong #revoltfit #noretreatnosurrender #fit #fitness #fitfam #gulfcoastfitness #pensacolafitness #crossfitrfdt #crossfit #pensacola #florida (at Revolt Fitness) https://www.instagram.com/p/BoY03UuHXEg/?utm_source=ig_tumblr_share&igshid=uaadmiuj3ghh

[sexybandit]

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A post shared by Eejay Powell (@sexybandit)

Crossfit951 WOD!🏋 Happy Thursday! #crossfitter #crossfitfreak #crossfitworld #crossfitwod #crosstraining #crossfitlife #beachbody #bodybuilding #400mrun #800mrun #thrusters #pullups #fitneslifestyle #fitfest #motvation (at CrossFit 951)

[bo1230321]

Hitting the box after work, and into a Tabata with my #ThursdayWOD Crew🤓🤙#CrossfitWhittier #Tabata #Metcon #3roundsForTime #400Mrun #21KBSwings #12PullUps (at CrossFit Whittier)

[alhamon]

Couldn't let a little rain stop me for hitting the box today to work on my snatches! WOD Frelen 21-15-9 #snatches #hangsnatches #powersnatches #kettlebellswings #ringrows #400mRuns #runningintherain #hotmess #movemorefitness #sweatpink #fitfluenital #ssah #WOD #domore #mmfitfam #fitspiration #crossfitmom #strongmom #findyourfit #fitfam #goals #determined #crossfit #1stPhorm #neversettle #legionofboom #IAM1STPHORM #determined #goals #compseason #striveforprogress "It's the days when the body aches, the desire is low, you feel tired and weak ... those are the days when champions train." (at Golden Triangle CrossFit)

[jbunches1920]

@aliyah_bunch with her younger teammate, stretching/warming up before running their 400m race! Although they were both nervous, Aliyah was being a role model and an encourager to the young girl! #XtremeForce #Texas #RoleModel #Mentorship #400mRun #TXSummerTrack&Field #ProudBigSis #GreatnessLiesAhead

[sexybandit]

Crossfit 951 Partner WOD! Finish just in time!🏋🏋 #crossfitter #crossfitfreak #crosstraining #crosstraining #crossfitwod #crossfit951family #crossfitlife #crossfitwod #burpees #wallballs #400mrun #beachbody #fitneslifestyle #fitworldwide (at CrossFit 951) https://www.instagram.com/p/BrJXa6ojyw0/?utm_source=ig_tumblr_share&igshid=bhh2i6g89ieu

[bo1230321]

#CrossfitWhittier #400MRun #OHS #5roundsforTime. Nancy (Time) 5 rounds for time Of: 400 M run 15 OverHead Squats 95# / 65# (at CrossFit Whittier)

[alhamon]

Warmup + WOD 'Tuesdays Gone' 3RFT (15 BFB/15 HPC/45WBS) = cardio workout and major sweat fest! My WOD time was 15:53. I worked on my OHS for the extra work because it's a lift I struggle with and a lift I want to be able to do. The only way to progress is to practice even if it's hard! 🏋💪 #1stphorm #nevergiveup #neversettle #IAM1STPHORM #movemorefitness #sweatpink #fitfluenital #ssah #WOD #domore #mmfitfam #fitspiration #crossfitmom #strongmom #findyourfit #fitfam #goals #determined #crossfit #thewarmupwasjustasbrutalasthewod #kettlebellswings #400Mruns #ringrows #strictpress #pushpress #barfacingburpees #hangpowercleans #wallballsfordays #overheadsquats #gladtuesdaysgone (at Golden Triangle CrossFit)

[sexybandit]

Crossfit951 Endurance WOD! Happy Thursday! #crossfit #crossfitfreaks #shakeology #beachbody #beachbodycoach #shredded #transformation #crosstraining #crossfitter #thrusters #pullups #burpees #400mrun #crossfitter #youdiddamnwell #fitness #fitnessfreak #core #healthy #workout #motivation #unbelievable #pushyourself (at CrossFit 951)

[sexybandit]

Crossfit951 WOD! Happy Monday! #crossfit #crossfitfreaks #shakeology #beachbody #beachbodycoach #shredded #transformation #crosstraining #thrusters #kb #400mrun #crossfitter #youdiddamnwell #fitness #fitnessfreak #core #healthy #workout #crossfitter #fitnesslife #fitnessmodel (at CrossFit 951)