#helenwod

[erraticassasin]

Beat my last time doing the Helen WOD by close to 2 1/2 minutes. Even with my shoulder still twinging so I’m proud of that! 🌟 #CrossFit #Fitness #FitnessMotivation #HelenWOD (at CrossFit No Quarter) https://www.instagram.com/p/B2BtcW8A83C/?igshid=4319a20bitod

[ppgocfcannon]

Monday mood after helen. #papagocrossfityoga #scottsdale #scottsdalefitness #scottsdalelife #crossfit #helenwod #sweatangels (at PAPAGO CROSSFIT)

[chrisdjc4]

WODded in paradise. #HelenWOD #AlohaStrong #kilaueacrossfit (at Kilauea CrossFit)

[erraticassasin]

Beat my last time doing the Helen WOD by close to 2 1/2 minutes. Even with my shoulder still twinging so I’m proud of that! 🌟 #CrossFit #Fitness #FitnessMotivation #HelenWOD (at CrossFit No Quarter) https://www.instagram.com/p/B2BtKdqAlUF/?igshid=c4r29ikoldr2

[crossfitgroundworks]

WEDNESDAY 10.15

WOD

"Helen"

3 rounds for time... 400m run 21 kettlebell swings 53/35 12 pull-ups

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Interested in giving CrossFit Groundworks a try? Text keyword ‘Groundworks’ to CROSS (27677)!

[crossfitgroundworks]

SATURDAY 8.16

WOD

"Graceful Helen"

"Grace" For time...

30 clean and jerks, 135/95

"Helen" 3 rounds for time...

400m run 21 kettlebell swings 53/35 12 pull-ups

* do these wods with no rest in between and score each one individually. Take note of your Grace time before starting Helen. Scale as needed. 

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Interested in CrossFit GroundWorks? Give it a try or learn more. Text 27677 with keyword 'groundworks'!