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kodyzzz · 14 days ago

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Are there any symptoms or behaviors that stand out or can almost confirm Schizoid Personality Disorder? I'm not really sure if it's something I should be concerned about or if I'm just a very unemotional and introverted person. I relate to nearly everything I've seen regarding Szpd, but I'm also doubtful because Szpd is in the same cluster as Schizophrenia, which I've never experienced anything remotely close to aside from the flat affect and constant daydreaming/ disassociating (Granted, I'm 14 and certain symptoms may not onset until later.)

hi nonny,

this took a while but i hope you find this response at least somewhat satisfying. i tried to answer to the best of my ability and knowledge. literature on schizoid personality disorder is rather limited, however, in this post you'll see exactly 2 pictures/ tables from the "Treatment of schizoid personality: an analytic psychotherapy handbook" by Zachary Wheeler, which is a really good read and I highly recommend it to anyone who is interested in schizoid personality disorder. here's a link for download.

this is a very long post hence the cut off but i'll say upfront that there isn't a single behaviour that can confirm szpd. it's a little more complicated than that

edit: i am by no means a specialist or a professional, just some guy who has szpd

i'll preface this by saying that while there may be conceptual links between schizoid personality and schizophrenia, there's no definitive evidence of a direct relationship.

having szpd does not mean you will develop schizophrenia. yes, they're both in cluster A of personality disorders, which includes conditions characterised by "odd" or "eccentric" behaviours, but there's no evidence to suggest a relationship between the two.

schizophrenia has both positive and negative symptoms.

positive symptoms include (but aren't limited to) hallucinations or delusions.

negative symptoms (those particularly prominent in schizophrenia) are diminished emotional expression and avolition but also alogia, anhedonia, and asociality (terms you have probably stumbled upon if you've been looking into szpd.)

szpd is characterised by those negative symptoms such as:

flattened emotions;

social withdrawal;

and those mentioned above

asociality (lack of desire for relationships);

anhedonia (difficulty experiencing pleasure);

avolition (lack of motivation);

alogia (reduced speech).

The DSM primarily focuses on what schizoid individuals lack (e.g., emotional expression), potentially overlooking their internal experiences, which i have mentioned somewhere on tumblr, i think. but it boiled down to the problem being that DSM focuses on what you can see on the outside. sure, someone might seem cold and detached, but what's going on inside their head? well the DSM isn't about that; their approach is kind of superficial, focusing on the outward behaviour and not enough on the inner world of the person.

Wheeler Z., Treatment of schizoid personality: an analytic psychotherapy handbook, Pepperdine University, Graduate School of Education and Psychology, pp 33, 2013.

the term "introversion" is wildly misunderstood/ misused in online spaces.

introverts are people who naturally prefer focusing on their inner thoughts and feelings. this doesn't mean they dislike others rather that they gain energy from spending time alone and might feel drained by large social gatherings.

that being said. introversion is a normal trait, and szpd involves specific defensive patterns built around it; it's a pervasive pattern of detachment.

Wheeler Z., Treatment of schizoid personality: an analytic psychotherapy handbook, Pepperdine University, Graduate School of Education and Psychology, pp 99, 2013.

schizoids often have few close friendships and prefer solitary activities. They may appear indifferent to social interactions or feel awkward and uncomfortable in social settings.

schizoids may (or may not; the experience varies between schizoids):

lack social skills;

struggle with small talk, find it difficult, burdensome to engage in genuine conversations;

adapt a false self (through which they engage in superficial social interactions, leading to inner conflict and exhaustion)

feel a strong need for belonging

seem oblivious to popular culture

be passive;

object relationships.

schizoids, essentially, live in two separate realities, learning not to expect conformity between our internal self and external social interactions. we often consciously orchestrate our social interactions, aiming to appear like any other social object. (which is masking, but then again, i know schizoids who don't mask at all)

this again opens the discussion about the schizoid's false self that's based on our external definitions of "good", "normal" and "acceptable" behaviour, shifting and adapting depending on the social context.

then again, i don't think we can talk about the false self without mentioning the "loss of self", which you also mentioned in your ask. both depersonalisation and derealisation are, i noticed, common with people that have szpd.

depersonalisation (subjective feeling of being disconnected from oneself; being an observer of one's own life rather than a participant);

derealisation (experience of the external world feeling unreal, dreamlike, or distorted)

for me, personally, one of the more pressing behaviours, as you put it, is the self-alienation.

it's being a stranger to oneself, disconnected from one's own feelings, needs, and behaviours. this can, potentially, lead to a loss of identity and individuality; then we route back to the "false self" i mentioned earlier which only furthers this alienation.

withdrawal to fantasy is something i have also talked about online, i'm fairly sure. it's a step beyond being simply introverted or preferring solitude; it's being so disillusioned with the real world that you retreat from it into an internal one as a way to cope. (you asked about those key behaviours, i'd say this could be counted as one of them).

it's often in those inner worlds/ fantasies a schizoid will fulfill those unmet "needs" for connection, recognition or achievement. i've met plenty of people (and am one of them myself) that imagined having fulfilling relationships or achieving success.

you mentioned being a very unemotional person. schizoids do, indeed, have the flat affect and are often emotionally blunted.

from my own experience and those i've talked to, it's not being entirely devoid of feelings but having an emotion that passes very quickly or isn't processed at all. i think it's closely related to the need of being completely self-sufficient and independent that many schizoids have; we avoid connections/ emotions that don't offer a return we expect/ want.

tl;dr

szpd is not the same same as schizophrenia, though they share some similar negative symptoms. szpd is defined by detachment and a pervasive lack of interest in social relationships. key traits include

flattened emotions (but not necessarily a complete lack of feeling);

social withdrawal/ asociality;

anhedonia;

avolition;

alogia;

withdrawal into fantasy worlds;

self-alienation;

lack of self, false-self.

ultimately, the most important thing to remember is that szpd is a personality disorder; it's inflexible and pervasive and causes significant distress or impairment in functioning.

it's also important to know that you're still very young and while i, personally, have started noticing these symptoms in myself around that age, maybe a bit younger, i haven't been diagnosed until i was 20.

these symptoms may pass... or they may get stronger as you age, it's impossible to tell now, especially by a stranger online; but i do understand that getting to a medical professional is not just tedious and difficult but also expensive and simply unachievable for some.

i'd keep an eye on it and due my research; personally, i think that's the only thing you can really do. if you need any literature i do have some on hand, so feel free to reach out about that if you're interested.

i hope this response is at least somewhat satisfactory, i didn't touch on every single thing related to szpd because this would be pages long but i hope i at least managed to clear some confusion with this

#❔#shut up kody #szpd #actually szpd #schizoid personality disorder #cluster a

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laurelwen · 6 months ago

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Texts in Like Minds: Sally's Books

After her first encounter with Alex, Sally returns home and consults a stack of books while listening to the recording of their discussion. Of this stack, only two titles are discernible. The first book is shown briefly and set aside, and the second is opened to a bookmarked page. This large tome is titled Principles of Criminal Psychology (Fifth Edition), by George R. Booth and Andrew Porter. Sadly, I cannot find even the tiniest scrap of the existence of this book online. It is clearly a textbook, and presumably one she would have kept from her school days given that it’s directly relevant to her career. The bookmarked page is titled “Chapter 27: Gestalt Theory”, and the opposite page features photos of Leopold and Loeb, who I have discussed elsewhere. The text itself is unfortunately not clear enough to be readable.

Returning to the first book we see, there is much more information to be found online. It is titled Gestalt Therapy: The Attitude and Practice of an Atheoretical Experientialism by Claudio Naranjo, first published in 1993.

The recording Sally plays during this moment is their exchange regarding gestalt. This concept is one that the movie highlights in this scene and again at the end during Sally’s address to her peers, but it does not clearly define or explain the idea of “gestalt” for the audience. Gestalt first arose as a philosophical principle suggesting that the experience of the parts of something cannot fully represent the whole of that thing, like the notes of the song versus the experience of the song itself. A cursory search of various articles online can give a brief overview of the core ideas of gestalt psychology. Wikipedia says this:

Gestalt psychologists believed that breaking psychological phenomena down into smaller parts would not lead to understanding psychology. Instead, they viewed psychological phenomena as organized, structured wholes. They argued that the psychological "whole" has priority and that the "parts" are defined by the structure of the whole, rather than the other way round. Gestalt theories of perception are based on human nature being inclined to understand objects as an entire structure rather than the sum of its parts.

This gives us a more thorough explanation of Alex’s very brief description of “gestalt”, but does not provide much insight into the meaning of his hints to Sally or why gestalt would have any bearing on his relationship with Nigel. The implication we are left to surmise is that these two separate boys have combined as individuals to create a whole greater than the sum of its parts, and Sally lampshades this idea at the end in her speech referencing the movie title. However, examination of these two books has given me some new thoughts about the use of gestalt in the film and about Sally’s conclusion regarding the dynamic between them.

Alex’s next words to Sally feel extremely significant and should be considered thoroughly: “It’s not what it is. It’s how you use it.” Given that both these books reference ��gestalt therapy” specifically, it’s worth looking beyond the core theory of gestalt psychology to see how therapists actually use these ideas in practice. I found a clear explanation on this page:

Gestalt therapy is an existential and experiential psychotherapy that focuses on the individual's experience in the present moment, the therapist-client relationship, the environmental and social contexts in which these things take place, and the self-regulating adjustments people make as a result of the overall situation. It emphasizes personal responsibility. Gestalt therapy was co-founded by Fritz Perls, Laura Perls and Paul Goodman in the 1940s–1950s.

Gestalt therapy is built around two central ideas: that the most helpful focus of psychology is the experiential present moment and that everyone is caught in webs of relationships; thus, it is only possible to know ourselves against the background of our relation to other things.

I think we can already see some connections with the story as Alex presents it. Alex and Nigel are inextricably entwined in a web of relationship, and we the audience find it impossible to understand either character outside of this context.

Here I would like to suggest some Doylian interpretation which I believe to be possible or even likely, but for which I can offer no concrete evidence. We know that Greg Read initially intended to make a documentary about the phenomenon of two people who match each other’s freak so well that they enable a worsening of sociopathic tendencies to the level of violent criminal behavior. In one interview, he referenced a paper he read about gestalt psychology which opened doors in his mind and led him down this path. He had developed the documentary idea enough to show it to other people, and someone told him it would make a great fictional movie. Based on this, I assume he must have acquired additional materials beyond that first paper, conducting extensive research on the idea in preparation for the documentary. I posit that the books Sally uses in this scene are Greg’s books, or copies of the same books he had referenced. All of Sally’s scenes were filmed in Australia, so it’s not outside the realm of possibility that he simply brought (or already had) his own books on set.

Working from that assumption, the ideas found in Gestalt Therapy: The Attitude and Practice of an Atheoretical Experientialism might be taken as extremely influential on Greg’s thought process in writing this film. While the whole text is not available online, there are a few excerpts one can read for free here. (The book itself is available through multiple websites for around US$40 at the time of this post.) If we examine the excerpts below within the context of the movie, a few things really stand out (emphasis mine):

Perls sometimes stated the principle entailed in such strategy as one of absolute validity: You never overcome anything by resisting it. You only can overcome anything by going deeper into it. If you are spiteful, be more spiteful. If you are performing, increase the performance. Whatever it is, if you go deeply enough into it, then it will disappear; it will be assimilated. Any resistance is not good. You have to go full into it—swing with it. Swing with your pain, your restlessness, whatever is there. Use your spite. Use your environment. Use all that you fight and disown.

This sounds remarkably like the process Alex goes through with Nigel, resistant at first and gradually leaning into the swing, learning to embrace and roll with all the things he was fighting against. A case might also be made that Nigel partakes in this process as well: he too is resistant to Alex initially, but the train scene marks a turning point in which he seems to make the decision to lean into the violence that Alex offers.

Returning to Alex’s assertion that it’s not about what gestalt is, but how you use it, these passages take on a whole new meaning. Sally’s speech at the end of the movie suggests that she arrived at the conclusion, based on her belief in Alex’s version of events, that Nigel essentially used the techniques of gestalt therapy in a twisted, malicious way to manipulate Alex towards the culmination of the film. As she says,

“What follows, through a system of either intimidation, manipulation, or coercion, is the dominant individual begins to focus and influence the thoughts of the subordinate partner. This process nurtures a subjective gestalt where similar thoughts, fantasies, and other interlocking elements conspire to form a greater and more volatile whole, therefore, a merging of like minds.”

Now read the excerpt below in light of these descriptions:

In the strategy which pervades Gestalt practice, the therapist is leading the patient through a process similar to that through which a child that is learning to sit on a chair needs to discover that he can sit only by giving his back to the chair, not by moving towards it. While this is a discovery that many make at a certain point in a typical session, a spectator may not share the insight. The patient discovers that his resentment was a diluted and devious form of healthy aggression, for instance, but this spectator may be frightened by what he sees as destructive loss of control; what the patient experiences as a rewarding and cleansing explosion of grief, brought about by the exaggeration of emptiness, the observer without familiarity with Gestalt may fear that the therapist, by urging on the patient’s symptoms, may lead him to suicide. The therapist’s ability to bring a patient to the turning point where his disowned destructive energies become his own purified strength will depend, in large measure, not upon technique alone, but on his experiential knowledge that this is possible, and in the consequent sense of trust in the constructive drives of which pathological manifestations are a distortion brought about by unhealthy denial and which can heal by itself in the presence of awareness. Such trust will enable him to pursue a given course of action to an effective degree, in spite of the patient’s chaos, rage, or loss of control—and will be important, too, in eliciting the necessary trust in the patient for him to let go. Gestalt therapy is based on the principle that to alleviate unresolved negative feelings like anger, pain, anxiety, and resentment, those emotions cannot just be discussed, but must be actively expressed in the present. Without that, psychological and physical symptoms can arise.

These passages represent the intended healthy expression of these principles. If we take these ideas and techniques and twist them into an unhealthy, intentionally manipulative and toxic dynamic, it maps quite clearly onto the relationship between Alex and Nigel and the actions they take throughout the film. Sally assumes that Nigel is in the role of the “therapist” leading Alex the patient through this process. The movie’s ending presents itself as a twist and suggests that these roles were in fact reversed, particularly in light of Alex’s first interview with Sally and his ominous and vague statements about Nigel's death being a necessary means to an end. If we accept that conclusion at face value, then consider how Alex “urging on the patient’s symptoms” may have actually “led him to suicide”.

The Gestalt therapist contrives experiments that lead the client to greater awareness and fuller experience of his/her possibilities. Experiments can be focused on undoing projections or retroflections. They can work to help the client with closure of unfinished Gestalts ("unfinished business" such as unexpressed emotions towards somebody in the client's life).

What is the climax of this movie if not Nigel creating a violent type of closure with his unexpressed emotions toward his parents? “It’s how you use it.” Did Alex use gestalt therapy techniques to draw Nigel into this violent chain of events as “a means to an end”? If so, what actually was the “end” he desired?

Incorporating this information into our interpretations of the movie still does not necessarily force us into accepting Alex as Mastermind as the only reading. I think you can certainly see that dynamic, but it doesn��t preclude Nigel as Mastermind. In my further reading regarding gestalt therapy, I found this passage in a blog post:

A thirst for experience is part of all life. Often though, this takes the form of a wanting to move on and on to other experiences than those at hand. A craving for more replaces the need for depth that could be our natural mode of contacting the world, had we not become desensitized to it. Intuitively seeking that depth or fullness of awareness that is on our birthright, and not finding it, we seek the substitute of environmental stimulation: spicy foods, rock climbing, high-speed sportscars, competitive games, tragedies on the movie screen.

This describes Alex perfectly and speaks to his own need for the gestalt therapeutic approach. We could argue that Nigel addresses this drive for more experiences by bringing Alex into a focus on the depths of the present moment, existing in the now that Nigel creates for him as he attempts to understand his own feelings and reactions. As the book puts it:

The Perlses believed that it is not our responsibility to live up to others' expectations, nor should we expect others to live up to ours. In building self-awareness, gestalt therapy aims to help clients better understand themselves and how the choices they make affect their health and their relationships.

My own interpretation is one of equal partners both playing the role of therapist and patient to each other. Gestalt therapy relies on the ability of the therapist to set aside their own interpretations of the patient's experiences in favor of allowing or guiding the patient to arrive at their own understandings and conclusions. I do not think that sole responsibility can be placed on either Nigel or Alex, and the events of the movie could not or would not have transpired without the active participation of both boys in each other's lives. While the context is a dark expression of these ideas, both Alex and Nigel help each other build self-awareness and achieve a better understanding of themselves.

Like Minds Masterpost

#i just had to put that shot of Sally at the end because she's so absolutely gutted at her own failure - i'm so mean #greg really did say what if two guys matched each other's freak #like minds #nigel colbie #alex forbes #nigel colbie x alex forbes #tom sturridge #eddie redmayne #murderous intent #like minds 2006 #like minds analysis #murder boyfriends

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religion-is-a-mental-illness · 1 year ago

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My name is Stephanie Winn. I'm a licensed marriage and family therapist with 10 years of experience counseling a diverse array of individuals and families. Detransitioners are a uniquely traumatized and rapidly growing population with complex needs. One of their most common grievances is that when they initially sought counseling for their gender-related distress, mental health professionals simply affirmed their gender identity and ushered them along a path of social and medical transition without exploring their reasons for wanting to transition or properly assessing their psychiatric comorbidities, trauma history, family dynamics or internalized homophobia and how all of these might play a role. Detransitioners now suffer mental and physical anguish daily, including pelvic pain, surgical scar pain, vaginal atrophy, infertility, inability to orgasm, inability to breastfeed, urinary tract infections, metabolic and endocrine disruption, osteoporosis, cardiovascular disorders and early dementia. All of these ailments place them at increased risk of depression and suicide. These vulnerable patients were victims of therapists who neglected their duty to ask questions, evaluate comorbidities, encourage self-acceptance and support healthy, long-term decision-making.

Mental health was getting worse once they started the puberty blocker. And that's against what the narrative tells us. The narrative says these interventions are supposed to make people better. We were pretty much putting anybody on testosterone at 13 and a half if that's what they wanted. It was getting to the point where we were harming more patients than we were helping. Just by the numbers. What I am not in agreement with is this push to rapid medicalization of children. And it got to the point in the center where there was an actual directive that we were no longer allowed to use the phrase 'I have concerns about a patient.' And in medicine, that should scare anyone.

My name is Alise Weaver and I'm a licensed clinical social worker in the state of Oregon with 10 years' experience conducting psychotherapy. I first learned about puberty blockers and medical gender transition of minors while working as a therapist in Las Vegas, Nevada. The dilemma that was immediately obvious to me was how to distinguish between those who will persist in a trans identity beyond adolescence, and those who might be exploring a trans identity due to any number of complicating factors, including physical, emotional or sexual abuse, poor self-image fueled or exacerbated by social media, sex-based bullying, digital or online exploitation, rejection of non-heteronormative expressions by family or peers, autism spectrum traits, eating disorders, etc. This dilemma does not seem so obvious to other mental and medical health professionals, unfortunately. The medical complications are not my area of expertise, but Finland, Sweden and the UK all now agree that the benefits of puberty blockers and cross-sex hormones do not outweigh the harms, and strongly discourage against giving these powerful drugs to youth.

Of note, the Netherlands, the source of the much vaunted "Dutch protocol," will be forced to reevaluate puberty blockers due to a lack of evidence for their efficacy.

#Stephanie Winn #Jamie Reed #Alise Weaver #psychotherapy #gender ideology #queer theory #genderwang #medical transition #gender cult #medical malpractice #medical scandal #puberty blockers #wrong sex hormones #cross sex hormones #comorbidities #gender identity #mental health #mental health issues #religion is a mental illness

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gabatelepsychiatry-blog · 4 months ago

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Treatment Options for Postpartum Depression (PPD)

The PPD treatment revolution: New options bringing hope to struggling moms

Postpartum depression (PPD) should not rob you of your motherhood. While coping with PPD remains challenging, recent advancements have significantly expanded and improved treatment options for new mothers. 'Toughing it out' is no longer the answer to coping with PPD. Addressing PPD through treatment is crucial for an effective recovery.

Understanding the need for treatment

PPD can be quite challenging, but first we need to understand why it is important to treat it.

Effective treatment can significantly improve the mother's mental health and overall quality of life.

Untreated PPD can negatively impact mother-child bonding and infant cognitive and emotional development.

Treatment helps maintain healthy relationships with partners and other family members.

Early intervention reduces the risk of PPD developing into a long-term depressive disorder.

Treatment can improve a mother's capacity to care for her baby and engage in positive parenting practices.

PPD can increase the risk of suicidal thoughts, making treatment crucial for prevention.

Mental health treatment can positively impact physical health issues often associated with PPD.

Treatment helps mothers better manage daily tasks and responsibilities.

Addressing PPD can help mothers who wish to breastfeed to continue doing so successfully.

In rare cases, untreated PPD can progress to postpartum psychosis; early treatment can prevent this.

Treatment can help restore a mother's sense of self-worth and confidence.

Seeking treatment sets a positive example for family members about the importance of mental health.

Treatment options for PPD

Therapy:

Engaging in psychotherapy can unlock your potential for personal growth, healing, and empowerment. Some common types of psychotherapy, such as cognitive-behavioral therapy (CBT), psychodynamic therapy, interpersonal therapy (IPT), dialectical behavior therapy (DBT), family therapy, and group therapy, can help you explore and manage your thoughts and feelings in a safe, nurturing space.

Cognitive behavioral therapy (CBT)

CBT helps mothers identify and change negative thought patterns.

Interpersonal therapy (IPT)

IPT helps bridge communication gaps by focusing on relationship patterns and verbal exchanges.

CBT and IPT are two evidence-based approaches that have shown significant success in treating PPD.

Dialectical behavior therapy (DBT) focuses on teaching individuals skills to manage intense emotions, improve relationships, and reduce self-destructive behaviors.

Group therapy can also provide a supportive environment where mothers share experiences and coping strategies.

Medication

Your healthcare provider might recommend medication to help balance your brain chemistry. Antidepressants, particularly selective serotonin reuptake inhibitors (SSRIs), are often prescribed for PPD. If you have concerns about breastfeeding and taking antidepressants, always consult with a healthcare provider to weigh the benefits and risks.

Hormonal treatments

In 2019, the FDA approved Brexanolone (Zulresso), the first and only drug specifically for PPD. This intravenous treatment works by rebalancing hormones that fluctuate after childbirth.

Support systems

Never underestimate the power of support. Engaging with partners and family members, joining support groups, or connecting with online communities can provide crucial emotional backing during recovery.

Last but not least, prioritizing self-care activities such as exercise, adequate sleep, and healthy eating can significantly improve your mood. Experiencing thoughts of self-harm or harming your baby? For the well-being of you and your child, get yourself evaluated for help now.

Remember, PPD is a medical condition, not a character flaw. With proper treatment, most women recover completely. Your mental health matters; reach out to healthcare professionals for guidance and support.

If you are looking for support, you can call us at +1(833)-312-4222 or schedule an appointment online via our website.

#mental health #momlife #health & fitness #postpartum #ppd #healing #self love #self care

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creativefya · 11 months ago

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A Quick Guide to Drama Therapy for the Black Community by : Raquel Jones

Introduction:

Drama therapy, a dynamic and creative intervention, can significantly contribute to the mental wellness of the Black community. By incorporating elements of theatre therapy and psychodrama, individuals can explore emotions, build resilience, and foster a sense of community.

1. Understanding Psychodrama:

Black Lightning

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Psychodrama, inspired by real-life situations, provides a safe space to address personal and interpersonal challenges.

Role-playing scenes akin to powerful narratives in "Black Lightning" can help individuals express complex emotions.

2. Embracing Theatre Therapy:

Insecure

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Theatre therapy encompasses diverse dramatic techniques, offering a broader exploration.

Scenes from "Insecure" showcase the transformative power of creative expression and engagement within a community.

3. Tailoring Drama Therapy for Adolescents:

Grown-ish

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Adolescents can benefit from drama therapy, addressing social anxiety through creative play.

Inspired by the themes in "Grown-ish," improvisational theater becomes a liberating space for self-expression.

4. Community Building for Adults:

Power Book II: Ghost

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Drama therapy adapts seamlessly for adults, fostering a sense of community.

Similar to "Power Book II: Ghost," creative group interventions can provide a platform for expression and connection.

5. Addressing Societal Issues:

Atlanta

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Drama therapy becomes a catalyst for social change, addressing broader societal issues.

Like the narratives in "Atlanta," theatre of the oppressed techniques empower communities to voice concerns and advocate for justice.

6. Combating Social Isolation in Older Individuals:

The Jeffersons

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For socially isolated older individuals, drama therapy offers a transformative outlet.

Scenes from "The Jeffersons" can inspire creative activities that break the shackles of isolation.

7. Mental Wellness and Drama Therapy:

This Is Us

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Drama therapy plays a vital role in promoting mental wellness, offering avenues for self-expression and healing.

"This Is Us" depicts the power of drama therapy in addressing complex family dynamics and emotional struggles, showcasing its impact on mental well-being.

Conclusion:

Incorporating drama therapy, with its diverse techniques inspired by popular TV shows, can be a powerful tool for mental wellness in the Black community. By engaging in psychodrama, theatre therapy, and communal activities, individuals can navigate challenges, express emotions, and build meaningful connections.

ARJones

References:

Bourner, T., & Cornwell, L. (2006). Theatre of the oppressed and environmental justice communities: A transformational therapy for the body politic. Journal of Applied Psychology, 13(2), 166-179. https://journals-sagepub-com.libproxy.uncg.edu/doi/epdf/10.1177/1359105307086710

Felsman, P., Seifert, C. M., & Himle, J. A. (2019). The use of improvisational theater training to reduce social anxiety in adolescents. The Arts in Psychotherapy, 63, 111-117. http://dx.doi.org.libproxy.uncg.edu/10.1016/j.aip.2018.12.001

Greaves, C. J., & Farbus, L. (2006). Effects of Creative and Social Activity on the Health and Well-being of Socially Isolated Older People: Outcomes from a Multi-Method Observational Study. Journal of the Royal Society for the Promotion of Health, 126(3), 134–142. https://doi.org/10.1177/1466424006064303

Jones, A (2024) Drama Therapy: Mental Wellness for All, UNCG Spring 2024 Psy 401 - Academic Writing In Psychology

Lurie, H. J. (1973). The Actress as a Mental Health Teacher. Psychiatry in Medicine, 4(2), 183–190. http://dx.doi.org.libproxy.uncg.edu/10.2190/9GL0-4UHD-6CWW-EMG5

Orkibi, H., Keisari, S., Sajnani, N. L., & de Witte, M. (2023, April 27). Effectiveness of Drama-Based Therapies on Mental Health Outcomes: A Systematic Review and Meta-Analysis of Controlled Studies. Psychology of Aesthetics, Creativity, and the Arts. Advance online publication. https://dx.doi.org/10.1037/aca0000582

Perrez, M., & Pacherie, E. (2020). Playback theatre in adult day centers: A creative group intervention for community-dwelling older adults. PLOS ONE, XX(X), e0239812. http://dx.doi.org.libproxy.uncg.edu/10.1371/journal.pone.0239812

Smith, J. R., Johnson, A. B., & Williams, C. D. (2016). Comedic Improv Therapy for the Treatment of Social Anxiety Disorder. Journal of Mental Health Interventions, 20(3), 45-62. https://doi.org/10.1080/15401383.2016.118288

Seventeen. (n.d.). 20 Black TV Shows to Stream Right Now. https://www.seventeen.com/celebrity/movies-tv/g35904243/best-black-tv-show

#lovejonezproductions #lovefya #blogger #blackblogs #blackculture #blackmentalhealth #blackcommunity #blackart #blacksitcoms #blacktv #mentalwellness #Youtube

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hupcflocala · 1 year ago

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Top 10 Psychologist, Therapist & Best Online Counseling in Orlando

Top 10 Psychologist, Therapist & Best Online Counseling in Orlando. Harmony United Psychiatric Care provides comprehensive outpatient mental health and substance abuse treatment in Florida. Our services include psychiatric evaluations, medication management, psychotherapy/counseling, and neuropsychological testing. We also offer Transcranial Magnetic Stimulation (TMS) therapy for individuals suffering from treatment-resistant depression. Our team of mental health professionals includes psychiatrists, psychologists, board-certified psychiatric nurse practitioners, certified physician assistants, and licensed therapists. We care for adults and children, ages 5 and above. For more information or to schedule an appointment, visit: www.hupcfl.com

#Top 10 Psychologist in Orlando #Therapist in Orlando #Best Online Counseling in Orlando #hupcfl in orlando

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daynewilliams1 · 1 year ago

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Exploring the Healing Pathways: Therapy in Cape Town

Introduction

In the heart of South Africa's picturesque landscapes lies Cape Town, a vibrant city known for its stunning natural beauty, diverse culture, and historical significance. Beyond its breathtaking views and lively atmosphere, Cape Town also offers a sanctuary for individuals seeking emotional well-being and personal growth through various therapeutic practices. From traditional approaches to modern interventions, the city's Therapy Cape Town scene is a testament to its commitment to holistic healing.

The Holistic Haven of Therapy

Cape Town has become a haven for those seeking therapeutic interventions to address a wide range of emotional, mental, and psychological challenges. With a landscape that seamlessly blends urban sophistication with natural tranquility, the city provides an ideal backdrop for various therapeutic techniques. Whether it's addressing stress, anxiety, depression, relationship issues, or personal development goals, Cape Town offers a multitude of options to cater to diverse needs.

Talk Therapy: Embracing Mental Wellness

Talk therapy, also known as psychotherapy or counseling, remains a cornerstone of therapeutic practices in Cape Town. Trained therapists provide a safe and confidential space for individuals to explore their thoughts, feelings, and concerns. Through empathetic conversations, clients can gain insights into their emotions, learn coping strategies, and develop healthier ways of thinking.

Nature-Inspired Therapies: Healing Amidst Natural Beauty

Cape Town's natural beauty plays a significant role in its therapeutic offerings. Nature-inspired therapies harness the power of the environment to promote healing. From ecotherapy sessions conducted in lush gardens to equine-assisted therapy that involves interactions with horses, these approaches leverage the calming influence of nature to facilitate personal growth and emotional restoration.

Art and Expressive Therapies: Unleashing Creativity

For those who struggle to express themselves verbally, art and expressive therapies offer alternative channels for communication and self-discovery. Cape Town's art therapy studios provide a space where individuals can use various art forms to explore their emotions, confront challenges, and gain insights into their inner worlds.

Mindfulness and Meditation: Cultivating Inner Peace

In a fast-paced world, mindfulness and meditation have gained prominence as effective practices for reducing stress, enhancing self-awareness, and promoting overall well-being. Cape Town's serene surroundings create an ideal setting for mindfulness retreats, meditation workshops, and relaxation techniques that encourage participants to connect with the present moment.

Innovative Approaches: Technology and Beyond

As technology advances, so do therapeutic interventions. Cape Town embraces innovative approaches such as online therapy platforms, virtual reality therapy, and biofeedback techniques that enable individuals to engage in therapy from the comfort of their homes. These modern interventions expand access to mental health support and accommodate individuals with various preferences and needs.

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jennifersemmesrelationship · 1 year ago

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Your Trusted Guide to Transforming Relationships through Marriage Counseling

Marriage counseling plays a vital role in strengthening relationships, resolving conflicts, and fostering emotional intimacy. Jennifer Semmes, a renowned expert in individual psychotherapy in Encinitas, specializes in helping couples overcome Marital Problems Carlsbad through her transformative marriage relationship counseling services.

In the journey of love, every couple faces challenges and obstacles that can strain their relationship. That's where the significance of marriage counseling becomes evident. Jennifer Semmes, a compassionate and experienced therapist specializing in Individual Psychotherapy in Encinitas, recognizes the importance of addressing marital problems in Carlsbad with professional guidance and support.

Marriage counseling with Jennifer Semmes offers a safe and nurturing space where couples can openly communicate, express their needs, and work through conflicts. Through her expertise in marriage relationship counseling, she helps couples navigate the complexities of their relationship, identify underlying issues, and develop effective strategies to resolve conflicts and restore harmony.

With individual psychotherapy in Encinitas, Jennifer Semmes also emphasizes the importance of personal growth and self-awareness. She understands that addressing individual concerns can positively impact the dynamics of a marriage. By focusing on personal development, couples gain valuable insights, strengthen their emotional well-being, and contribute to the overall health of the relationship.

Marital problems in Carlsbad can arise due to various factors such as communication issues, trust issues, financial stress, or conflicts in priorities. Jennifer Semmes tailors her marriage counseling approach to address these specific challenges, offering evidence-based techniques and tools to foster open communication, rebuild trust, and find common ground.

Jennifer Semmes is dedicated to helping couples reignite the flame and build a deeper connection. Her Marriage Relationship Counseling in Carlsbad, CA goes beyond conflict resolution; they focus on rebuilding emotional intimacy, enhancing understanding, and fostering long-lasting happiness. With her compassionate guidance and expertise, couples in Carlsbad, CA, can rediscover love, strengthen their bond, and create a fulfilling partnership.

If you're seeking to revitalize your relationship, Jennifer Semmes is here to support you. Contact her now to embark on a transformative journey of marriage counseling. Say goodbye to unresolved conflicts, distance, and dissatisfaction. Together with Jennifer Semmes, you can build a strong foundation for a joyful and harmonious future. For more info give us a call at (888) 470-4415 or visit us at:- https://jennifersemmes.com/!

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talktoangel2 · 2 years ago

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How Can Adjustment Disorder Symptoms Be Managed?

Adjustment disorder is a mental health condition that can develop in response to a stressful life event or change. It is a short-term condition that typically occurs within three months of the stressful event and lasts no longer than six months after the event has ended.

Adjustment disorder is different from other mental health conditions in that it is specifically linked to a stressful life event or change

adjustment disorder Symptoms

Sure, here are some common symptoms of adjustment disorder:

Feeling sad, hopeless, or overwhelmed

Anxiety, nervousness, or worry

Difficulty concentrating

Changes in sleep patterns (sleeping too much or too little)

5. Modifications in appetite (eating excessively or insufficiently)

Irritability, anger, or aggression

Avoidance of certain situations or people

Reckless or impulsive behavior

9. Physical signs include headaches or indigestion

Social withdrawal or isolation

These symptoms may vary depending on the nature of the stressor and the individual's coping skills. If you are experiencing these symptoms or other mental health concerns, seeking help from a mental health professional, such as a therapist or counselor, may be a good first step toward healing and recovery.

treatments

The treatment for adjustment disorder may vary depending on the individual's symptoms and needs, but here are some common treatments:

Psychotherapy: This may include cognitive-Behavioral therapy (CBT), interpersonal therapy, or other forms of talk therapy. A therapist can help the individual develop coping skills, identify and challenge negative thought patterns, and learn to manage stress.

Medication: In some cases, medication such as antidepressants or anti-anxiety medications may be recommended to help manage symptoms.

Stress management techniques: Relaxation exercises, mindfulness meditation, and other stress-reduction techniques can help reduce symptoms and improve overall well-being.

Social support: Building a strong support system, such as through friends, family, or support groups, can help individuals with adjustment disorder feel less isolated and more connected.

Lifestyle changes: Making healthy lifestyle changes, such as improving sleep habits, eating a healthy diet, and exercising regularly, can help reduce symptoms of adjustment disorder.

It's important to note that seeking help from a mental health professional, such as a therapist or counselor, is often the first step toward effective treatment for adjustment disorder. A mental health professional can work with you to develop a treatment plan that meets your individual needs and helps you feel better.

At TalkToAngel , we offer online counseling services with licensed mental health professionals who specialize in helping individuals with adjustment disorders and other mental health concerns. Our therapists provide a safe and confidential space to discuss your concerns and work with you to develop a personalized treatment plan to address your unique needs and goals.

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robyngordon · 3 hours ago

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Finding the Right Therapist in Cape Town, South Africa

In the bustling and diverse city of Cape Town, South Africa, mental health services have gained increasing recognition for their vital role in improving well-being. With more people acknowledging the importance of mental health, the demand for skilled therapists has grown significantly. From counseling to specialized psychotherapy, therapist in Cape Town South Africa provide a wide range of services to meet the unique needs of individuals, families, and communities.

Cape Town boasts a thriving mental health community, with therapists offering expertise in various fields such as depression, anxiety, trauma, relationship issues, and addiction. These professionals include clinical psychologists, counseling psychologists, and social workers, each equipped with specialized training to address different challenges. Whether you are seeking help for a specific issue or aiming to enhance your overall mental well-being, finding the right therapist can be a transformative experience.

One of the benefits of seeking therapy in Cape Town is the multicultural and multilingual expertise of local therapists. Given the city's diversity, many therapists are well-versed in addressing cultural sensitivities and providing support that resonates with individuals from different backgrounds. This cultural competence ensures that therapy sessions are inclusive and tailored, enabling clients to feel understood and supported in their journey toward healing.

Therapists in Cape Town employ a variety of therapeutic approaches, ranging from traditional methods like Cognitive Behavioral Therapy (CBT) and Psychodynamic Therapy to more holistic practices such as Mindfulness-Based Therapy and Gestalt Therapy. The availability of such diverse modalities allows clients to choose a therapist whose methods align with their personal preferences and goals. Some therapists also specialize in areas such as trauma therapy, couples counseling, or child and adolescent psychology, catering to specific demographics and needs.

Accessibility to therapy in Cape Town is another important consideration. Services are available in private practices, community health centers, and online platforms, making it easier for individuals to access support regardless of their location or schedule. Many therapists also offer sliding scale fees, ensuring affordability for clients from different socioeconomic backgrounds. This commitment to accessibility reflects the growing awareness of mental health as a universal priority.

In conclusion, finding the right teen therapist Cape Town South Africa is a crucial step toward achieving mental and emotional well-being. With a diverse range of professionals, therapeutic approaches, and accessible services, the city provides a supportive environment for individuals seeking help. Whether you’re dealing with a specific challenge or striving for personal growth, Cape Town’s therapists are equipped to guide you on your path to healing and self-discovery. Taking that first step to seek support can open the door to a healthier, more fulfilling life.

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towardshealing · 1 day ago

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The Role of Psychologists in Improving Emotional Well-Being in Gurgaon

In today’s fast-paced urban environment, mental health challenges are becoming increasingly prevalent. Gurgaon, a bustling metropolitan city, is no exception. As individuals face mounting stress from work, family, and societal expectations, the demand for qualified mental health professionals is growing. Psychologists in Gurgaon play a pivotal role in addressing these challenges and improving emotional well-being.

Understanding Emotional Well-Being

Emotional well-being refers to the ability to manage life’s stressors, maintain healthy relationships, and adapt to changes with resilience. It is a critical component of mental health and directly impacts one’s quality of life. Poor emotional well-being can manifest as anxiety, depression, or burnout, affecting both personal and professional domains.

The Role of Psychologists

Psychologists are trained professionals who help individuals understand and address their emotional and psychological challenges. Their role extends beyond simply treating mental health conditions; they also provide tools for self-improvement, stress management, and fostering emotional resilience.

In Gurgaon, psychologists use evidence-based therapies such as Cognitive Behavioral Therapy (CBT), mindfulness, and psychodynamic approaches to cater to a wide range of needs. These techniques are tailored to the unique concerns of each individual, making therapy a highly personalized experience.

Common Issues Addressed by Psychologists

Psychologists in Gurgaon frequently help individuals deal with:

Stress and Anxiety: Work-related stress and high-pressure environments are common in Gurgaon’s corporate culture. Therapy helps individuals develop coping mechanisms to handle stress effectively.

Depression: Persistent feelings of sadness and hopelessness are treated through psychotherapy, enabling individuals to regain their confidence and purpose.

Relationship Challenges: Marital conflicts, family disputes, and interpersonal issues are addressed to rebuild trust and communication.

Child and Adolescent Concerns: Children facing academic pressure, bullying, or emotional distress are supported through specialized child therapy.

Breaking the Stigma Around Mental Health

Despite increased awareness, the stigma around seeking psychological help persists. Psychologists in Gurgaon are actively working to normalize conversations around mental health, encouraging individuals to prioritize their emotional well-being without fear of judgment. Workshops, community outreach programs, and online platforms have been instrumental in breaking this stigma.

Holistic Care in Gurgaon

Emotional well-being often intersects with physical health. For instance, individuals seeking alternative treatments for stress or chronic conditions may benefit from complementary approaches. If you're exploring options like homoeopathy, you may consider consulting a Homeopathy Doctor in Gurgaon, or visiting a Homeopathy Clinic in Gurgaon to support your overall wellness journey.

Conclusion

Psychologists in Gurgaon are crucial in helping individuals navigate life’s challenges and improve emotional resilience. By providing professional support and fostering awareness, they empower people to lead happier, more fulfilling lives. Recognizing the importance of mental health is the first step towards a healthier, more balanced existence.

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