#Immunity boosting minerals

[djcgold]

8 Benefits of Drinking Green Smoothies Every Day

Hi , check out my post on the benefits of daily green smoothies. They're a game-changer! From boosting nutrients and energy to improving digestion and skin, they offer so much. Green smoothies can be a positive change to your diet!

Green Smoothie In today’s fast-paced world, it can be challenging to keep up with good nutrition and healthy meal choices. However, with the right mindset and habits, you can make small changes to your diet and lifestyle that can have significant benefits. One such change is adding green smoothies to your diet- a great way to give your body a healthy boost and support your well-being. In this…

[healthhug]

⚡🔴Take 1 Moringa Oleifera Capsule DAILY 🔴⚡See What Happens To Your Body

[sakshiscribes]

How To Boost Immunity In Winter?

Winter is coming. No, we’re not talking about “Game of Thrones,” but the real deal—cool breezes, cosy blankets, and chai that tastes extra amazing. However, along with the joy of winter comes a barrage of challenges: sniffles, dry skin, hair fall, and the dreaded laziness. Staying healthy in winter isn’t just a priority—it’s a survival tactic, especially in India, where winter health problems vary from region to region.

So, how do you stay healthy, protect your immune system, and enjoy winter without becoming a victim of the common cold or other winter illnesses? Let’s break it down, step by step, with tips that’ll make your winter as smooth as that hot chocolate you’re sipping!

Why is immunity important in winter?

During winter, your immune system faces a triple whammy:

Cold Weather: Viruses thrive in cold, dry air, making it easier to catch infections.

Seasonal Foods: You may not always eat balanced meals, skipping fresh fruits and veggies.

Dry Air: Low humidity can dry out your mucous membranes, reducing their ability to trap germs.

Strengthening your immunity isn’t just about popping a multivitamin—it’s a lifestyle tweak.

Winter Diet for Immunity: What to Eat and Why?

You are what you eat. So, if you want your immune system to act like a warrior, feed it like one!

Load Up on Vit C: Citrus fruits like oranges, amla (Indian gooseberry), and guava are your best friends. According to studies, Vitamin C can shorten the duration of colds and keep your immune system in top shape.

Don’t Skip the Spices: Turmeric, ginger, and black pepper are more than just chai enhancers. They have anti-inflammatory and immune-boosting properties.

Omega-3s for the Win: Add flaxseeds, walnuts, and fatty fish to your diet. They’re fantastic for reducing inflammation and supporting immunity.

Probiotic Power: Yoghurt or homemade dahi is excellent for gut health, which directly impacts your immune system.

Quick Tip: Drink a warm concoction of turmeric milk or “golden milk” before bed to soothe your throat and enhance your immunity naturally.

Winter Exercise Tips: Stay Active Without Freezing

Let’s be real: waking up early to exercise in winter feels like an Olympic challenge. But staying active is crucial for maintaining immunity.

Morning Workouts Indoors: Yoga, Pilates, or even a quick cardio session at home can keep your energy levels up.

Take It Outside Mid-Morning: If you prefer walking or jogging, try doing it after 9 AM when the sun is up. Bonus? You get your daily dose of Vit D.

Make It Fun: Dancing, Zumba, or even playing with your kids or pets can be great alternatives to conventional workouts.

Quick Stat: According to research, moderate exercise can cut your risk of catching a cold by 30%.

Winter Skin Care: Glow, Don’t Flake

Dry, flaky skin is almost synonymous with winter, but it doesn’t have to be that way.

Hydrate, Hydrate, Hydrate: Drink atleast 8 glasses of water daily. Yes, even when you don’t feel thirsty.

Oil-Based Moisturisers: Switch to richer creams or oils like coconut, almond oil, or shea butter to lock in moisture.

Don’t Skip Sunscreen: Winter sun can be harsh. Apply sunscreen even if it feels unnecessary.

Pro Tip: Use a humidifier at home to maintain skin hydration and prevent dryness.

Winter Hair Care Tips: Say Goodbye to Hair Fall!

Cold weather can be a nightmare for your hair, causing dryness, breakage, and dandruff.

Warm Oil Massages: A weekly champi with coconut or olive oil can do wonders. Heat the oil slightly for better absorption.

Mild Shampoos: Use sulfate-free shampoos to prevent further dryness.

Deep Conditioning: A homemade hair mask with curd, honey, and aloe vera can nourish your scalp.

Fun Fact: Amla, besides being great for immunity, works wonders as a natural hair tonic too!

How to Stay Healthy in Winter in India: Hacks You’ll Love

Staying healthy in winter in India involves a mix of traditional wisdom and modern hacks.

Keep Your Feet Warm: According to Ayurveda, keeping your feet warm can prevent seasonal illnesses. Wear socks, even indoors.

Steam It Out: Steam inhalation with eucalyptus oil can help relieve congestion and prevent respiratory infections. My go-to remedy when I have a blocked nose, or I am sneezing continuously is to take eucalyptus oil in a handkerchief and keep sniffing it. 

Boost Indoor Air Quality: Add indoor plants like aloe vera or a small air purifier to combat pollution, especially in urban areas.

Common Winter Illnesses and How to Fight Them

Here are some common winter illnesses and quick fixes:

Cold & Flu: Drink ginger tea and rest well. Consider flu vaccinations if you’re prone to severe symptoms.

Sore Throat: Gargle with salt water and use lozenges or honey for relief. You can also drink ginger tea or turmeric milk.

Dry Cough: Try a warm drink made with honey and pepper/cloves.

Joint Pains: Stay active and include calcium-rich foods like sesame seeds and milk in your diet.

Self-Care for a Happy Winter

Winter is not just about surviving; it’s about thriving.

Me-Time: Curl up with a good book or start journaling. Winter is the perfect season for reflection. Make it a habit to write about things that you are grateful for, this also helps in relaxing your mind and sets a positive mindset.

Sleep Like a Baby: Aim for 7-8 hours of uninterrupted sleep. It’s crucial for immunity and overall health. Personally speaking, sleeping in the winter is my favourite thing to do!

Keep Stress at Bay: Meditation or deep-breathing exercises can work wonders. 

Your Winter Health Checklist

Here’s a quick recap to keep you thriving this winter: ✅ Eat immunity-boosting foods like citrus fruits, turmeric, and yoghurt. ✅ Exercise regularly, even if it’s indoors. ✅ Hydrate your skin and hair with oils and moisturisers. ✅ Keep your surroundings clean and warm. ✅ Manage stress and sleep well.

Winter doesn’t have to be about battling illnesses or enduring discomfort. With these winter health tips tailored for India, you can stay healthy, energised, and glowing—inside and out!

Let’s make this winter a season to remember - not for sickness, but for wellness!

[surinderbhalla]

Discover the Immune-Boosting Benefits of Superfoods

In today’s fast-paced world, maintaining a strong and resilient immune system has never been more critical. With constant exposure to environmental toxins, stress, and various illnesses, our bodies need all the support they can get to fend off infections and stay healthy. One effective way to boost your immune system is by incorporating superfoods into your daily diet. Superfoods are…

[cocoamrit23]

Unleashing the Power of CocoAmrit Coconut Water: Reap the Amazing Benefits!

CocoAmrit coconut water has emerged as a popular choice among health-conscious individuals, offering a range of benefits that go beyond mere refreshment. Packed with natural goodness, CocoAmrit provides a delightful way to hydrate your body and indulge in the myriad advantages offered by this tropical elixir. Join us as we dive into the extraordinary benefits of CocoAmrit coconut water and explore why it has become a go-to beverage for health enthusiasts everywhere.

Section 1: Hydration and Refreshment When it comes to quenching your thirst, nothing compares to the pure and revitalizing properties of CocoAmrit coconut water. Its natural electrolyte composition, including potassium, sodium, magnesium, and calcium, replenishes fluids lost during physical activities or hot weather. With CocoAmrit, you can keep dehydration at bay while delighting in a crisp, delicious beverage.

Section 2: Electrolyte Replenishment Electrolytes play a crucial role in maintaining the body's balance and aiding various bodily functions. CocoAmrit coconut water is a fantastic source of electrolytes, making it an excellent choice for athletes, fitness enthusiasts, and those in need of rehydration. By restoring these essential minerals, CocoAmrit supports optimal performance and helps prevent muscle cramps and fatigue.

Section 3: Antioxidant Boost CocoAmrit coconut water is packed with antioxidants that help combat oxidative stress and protect your body from free radicals. These antioxidants, such as vitamin C and other phytochemicals, bolster your immune system and promote overall well-being. By regularly consuming CocoAmrit, you can give your body the extra support it needs to stay healthy and ward off illness.

Section 4: Natural Energy Source Looking for a natural and sustainable source of energy? Look no further than CocoAmrit coconut water. Instead of reaching for sugary energy drinks or caffeine-packed beverages, CocoAmrit offers a healthier alternative. The naturally occurring sugars in CocoAmrit provide a gentle boost, keeping you energized without the crash often associated with artificial stimulants.

Section 5: Low-Calorie Delight For those mindful of their calorie intake, CocoAmrit coconut water presents a guilt-free option. With its low-calorie content, CocoAmrit allows you to enjoy a delicious beverage without worrying about excessive sugar or unwanted weight gain. It's a fantastic choice for anyone striving to maintain a balanced and healthy lifestyle.

Conclusion: CocoAmrit coconut water has rightfully earned its place as a beloved health drink, offering a multitude of benefits that range from hydration and electrolyte replenishment to antioxidant support and natural energy. By incorporating CocoAmrit into your daily routine, you can not only enjoy a refreshing and delicious beverage but also reap the rewards of its numerous health advantages. Join the CocoAmrit movement today and unlock the true power of coconuts for your well-being.

[technicallyhappyarcade]

Unlocking the Power of Seeds: Discover the Health Benefits Within

Unlocking the Power of Seeds: Discover the Health Benefits Within is a captivating journey into the extraordinary potential hidden within tiny seeds. Packed with essential nutrients, these miraculous seeds are nature's gift to our well-being. Delve into the world of superfood seeds and unlock their immense health benefits. From chia and flaxseeds to pumpkin and sunflower seeds, each variety offers a unique nutritional profile, including plant-based proteins, essential fatty acids, vitamins, minerals, and antioxidants. Enhance your digestive health, support your immune system, promote heart health, boost energy levels, and manage weight effectively. Embrace the remarkable power of seeds and harness their potential for a healthier, more vibrant life.

[wellnesgreen]

Sea moss, also known as Irish moss, is a red seaweed that grows along the coastlines of North America, Europe, and the Caribbean. It has been used for centuries as a traditional remedy for its health and nutritional benefits. Sea moss is a naturally potent superfood that contains a wide range of nutrients, minerals, and antioxidants. From boosting immunity and thyroid health to relieving inflammation and improving skin and hair, sea moss has many advantages for overall wellness and longevity.

[subikshafoods]

Get nutrient paneer for a healthy life

Good morning, friends. Have a nice day. Today I am going to explain hygienic paneer for everyone's health. Paneer is an important food for health having a lot of nutrients included in the fast world. Paneer is a substance obtained from milk used in cooking. You can buy Hygienic Paneer in Madurai from Subiksha Foods.

Paneer is a popular dairy product natively from South Asia and India. Paneer is prepared by boiling the milk and adding some lemon juice as a curdling agent until the milk separates. Use a muslin cloth to drain the water for collecting the paneer. After some time, you got a soft paneer. Store that paneer in the refrigerator by cutting them into cubes. Good quality paneer is spongy and very smooth with a sweet, acidic flavour.

The properties of paneer containing micronutrients play major biological activities essential for our health. The important properties are that it may be an antioxidant, boost immunity, aid digestion, reduce cancer risk, strengthen bones, lower body weight, is useful for kidney health, has stress-relieving properties, and is used for reducing blood pressure.

I conclude that paneer is rich in calcium giving needed nutrients to your bones, making them stronger. It has minerals that lower the chances of getting stones in the urinary system. It has antioxidant properties, helping to boost immunity in the body. It reduces blood pressure by having a lot of proteins and minerals. Paneer for children prevents tooth decay because of calcium. It helps to become hair strong and wrinkle-free with bright skin.

As I told you earlier, buy Hygienic Paneer in Madurai from Subiksha Foods. They prepared homemade paneer in a clean and hygienic environment with RO-purified water with natural milk in the traditional method. They serve the hygienic panner to you only for getting better health. So, friends get hygienic paneer from Subiksha Foods to improve health.

Find us inside Subiksha Foods at No 110 A, Bypass Road, Bethaniyapuram, Opp Babu Sharkar Marriage Mahal, Madurai — 625016, or call us at +91 80567 44906. You will be able to browse our website at https://subikshafoods.in/ for details.

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[nenelonomh]

healthy eating as a student

!!never say that healthy eating is unachievable for students. this is a horrible mindset that will no doubt affirm the problem.

healthy eating is important for several reasons, especially to maintain high levels of energy, focus, and overall well-being. first, it supports physical health by providing sustained energy, boosting the immune system, and aiding in weight management. nutritious foods rich in vitamins and minerals strengthen the immune system, helping to fend off common illnesses. a balanced diet also ensures steady energy levels throughout the day, preventing the mid-afternoon crashes often caused by sugary snacks or processed foods.

academically, students who eat well are likely to see enhanced focus, better grades, and consistent energy levels. balanced meals supply a steady flow of glucose to the brain, which is essential for maintaining alertness and concentration during classes and study sessions. a nutritious diet supports cognitive processes, leading to improved academic performance and outcomes.

you cannot live off of two-minute noodles.

now, here are some hacks and strategies to make healthy eating more achievable:

planning and prep

meal planning: take some time each week to plan your meals. this helps you make thoughtful choices and avoid last-minute unhealthy options.

meal planning with roommates: if you live with roommates, organizing a meal plan together can be a fantastic way to share responsibilities and ensure everyone eats healthily. take turns cooking meals, or have a weekly cook-off where each person prepares a nutritious dish.

grocery list: make a list of healthy staples and stick to it when shopping. this can include fruits, vegetables, lean proteins, whole grains, and healthy fats.

batch cooking: prepare meals in bulk on weekends or free days. store them in portioned containers for easy access throughout the week.

healthy snacks: keep healthy snacks like nuts, yogurt, fruit, or cut veggies on hand to avoid reaching for junk food.

budget-friendly options

buy in bulk: items like grains, beans, and frozen vegetables can be bought in bulk and stored for long periods.

seasonal produce: opt for fruits and vegetables that are in season as they are often cheaper and more nutritious.

generic brands: don't shy away from store-brand products; they are often cheaper and just as good in quality.

easy and quick meals

stir-fries: quick to make and customizable with any veggies and proteins you like.

salads: easy to prepare with fresh ingredients. you can add a variety of toppings like nuts, seeds, lean meats, and beans.

smoothies: blend fruits, vegetables, and a protein source like yogurt or milk for a quick and nutritious meal.

oatmeal: a great breakfast option that can be topped with fruits, nuts, and seeds.

pre-made healthy options: utilize pre-made healthy options like salad packs or pre-cut veggies to save time. these can be a lifesaver on busy days when you need a quick and nutritious meal.

utilizing campus resources

dining hall options: if you're looking for healthier options, check out your dining hall. many campuses offer salad bars, whole grain options, and lean proteins.

nutrition counseling: some universities offer nutrition counseling services that can help you develop a personalized eating plan.

i hope is helpful! 🫶nene

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[theambitiouswoman]

Supplements & Vitamins

Here's a list of some of the most commonly used supplements and their benefits. Please remember that while supplements can be beneficial for certain people, everyones nutritional needs are different. It's always a good idea to consult with a specialist before adding any new supplements to your routine, as individual needs may vary.

Multivitamin: Provides a range of essential vitamins and minerals to support overall health and fill potential nutrient gaps in your diet.

Omega-3 Fatty Acids: Promote heart health, brain function, and reduce inflammation. Typically derived from fish oil or algae.

Vitamin D: Supports bone health, immune function, and may have a positive impact on mood. It's commonly obtained through sun exposure, but supplements can be useful, especially in winter or for those with limited sun exposure.

Probiotics: Help promote a healthy gut microbiome, aiding digestion, nutrient absorption, and immune function.

Magnesium: Important for muscle and nerve function, bone health, and energy production. It may also help with relaxation and sleep.

B vitamins: Help convert food into energy, support brain function, and maintain healthy hair, skin, and nails.

Vitamin C: Boosts immune function, acts as an antioxidant, supports collagen production, and aids in iron absorption.

Zinc: Essential for immune function, wound healing, and cell division. It also supports normal growth and development during pregnancy, childhood, and adolescence.

Iron: Required for red blood cell production and oxygen transport. Iron deficiency can lead to anemia and fatigue, but it's essential to get iron levels checked before supplementing.

Calcium: Crucial for bone health and muscle function. It's often combined with vitamin D for better absorption.

Coenzyme Q10 (CoQ10): Plays a vital role in energy production within cells and acts as an antioxidant. It may benefit heart health and cellular energy metabolism.

Curcumin (Turmeric extract): Possesses anti-inflammatory and antioxidant properties, potentially supporting joint health and cognitive function.

Ashwagandha: An adaptogenic herb that may help reduce stress, promote relaxation, and support cognitive function.

Green Tea Extract: Contains antioxidants and may support cardiovascular health, weight management, and cognitive function.

Glucosamine: Commonly used for joint health and may help alleviate symptoms of osteoarthritis.

Chondroitin: Often taken alongside glucosamine, it may help reduce joint pain and improve joint mobility.

Probiotics for Gut Health: Certain strains of probiotics can help restore and maintain a healthy balance of gut bacteria, supporting digestion and immune function.

Melatonin: A hormone that regulates sleep-wake cycles, melatonin supplements can help with insomnia or jet lag.

Vitamin E: An antioxidant that supports immune function and may help protect against cellular damage.

Ginseng: An adaptogenic herb that may help increase energy, reduce stress, and support cognitive function.

Prebiotics: These are non-digestible fibers that promote the growth of beneficial gut bacteria, supporting gut health and digestion.

Magnesium: In addition to its previous benefits, magnesium may help reduce muscle cramps, improve mood, and promote relaxation.

Probiotics for Vaginal Health: Certain strains of probiotics can help maintain a healthy balance of vaginal flora, reducing the risk of infections.

Cranberry Extract: Often used for urinary tract health, cranberry extract may help prevent urinary tract infections.

Resveratrol: Found in grapes and berries, resveratrol has antioxidant properties and may support heart health and longevity.

L-theanine: An amino acid commonly found in green tea, L-theanine may promote relaxation, improve focus, and reduce anxiety.

[babykisses]

Complete Guide : How to looksmax & drastically improve your appearance

Looksmaxing refers to the practice of enhancing one's physical appearance through various methods like grooming, skincare, fitness, etc. It's about YOU and feeling the need to constantly remind yourself that you can be better. In this guide, I’m sharing with you ridiculously specific tips to drastically improve your appearance.

body language

Being beautiful is not only about having big lips and a striking jawline. No, it's about the feeling you give to other people, about your energy. Furthermore, it's about how you have embodied your energy. The only way you can embody this truly, is by accepting your authentic energy.

· make eye contact

· keep your head up

· don’t play with your jewelry

· be extremely, obnoxiously confident

· stand up straight, push your shoulders back slightly and open up your chest

· smile more often, it will make you look more charismatic & happy, so you will appear more attractive, as many say “be happy and you will be beautiful”

diet

Proper nutrition plays a crucial role in transforming your skin from the inside out. By eating a balanced diet that is rich in vitamins, minerals, and antioxidants, you can help to maintain healthy, glowing skin. You will not only look your best, but also feel your best. Your diet should look like this :

· low carb

· low sugar

· 3L of water daily

· lots of veggies & fruit

· high protein, fibre & potassium

· only eat organic grass-fed meat (for meat)

· 3 Brazilian nuts a day, they improve your skin health & hair health

· ginger shots, a combination of ginger, freshly squeezed lemon juice & water or coconut water. The health benefits of ginger shots include : decreasing inflammation, calming indigestion, and boosting immunity. Keep in mind that ginger shots are meant to be drunk all at once as a quick shot. Be careful not to drink more than one shot a day since too much ginger can cause heartburn.

makeup

· keep it natural, don’t overdo it and remember, less is more

· curl your lashes & mascara (Dior iconic overcurl is my fave mascara!!)

· contour & bronze cheeks (Chanel bronzer 395)

· wear skin tint, NOT foundation. Less is more.

· sublte white highlight on the inner corner (I recommend dior glow palette) DO NOT grab a white pencil and think it does the job. It doesn’t. It will make you look tacky.

· black or brown liner on the upper waterline

· blend your skin tint in with your hand, then go in bak with a damp beauty blender for a flawless finish

· for a natural eye lift effect, draw a line (with a skin coloured pencil) from your outer crease all the way to the temple & blend in a sculpted effect

lashes & brows

Facial harmony is important to the face, and your eyebrows need to work well with all of your face.

For face harmony ask the eyebrow tech this: the eyebrow arch of the eyebrow should be aligned with the upper orbital rim of your eye, reaching it’s highest point slightly lateral to the outer edge of the iris.

For the length the eyebrow should start at a point above the inner corner of the eye and end diagonally from the outer corner of the eye, extending slightly past it.

Also the thickness of the eyebrows should be balanced and in proportion to your facial features.

Ask to maintain thick eyebrows if you do and ask to get it if you don't. Thick eyebrows are good because thicker eyebrows are preferred for a more youthful appearance like you're still in your 20s. Think of an example as Brooke Shields.

Also the distance between the eyebrows should be approximately equal to the width of one eye.

Furthermore the overall shape of the eyebrows should complement your face natural contours, and tell them to take into account your facial structure and features.

Also, your tech needs to be well skilled and knowledgeable to even know these. So I highly recommend going to a very qualified professional in order to get your brows done. At the end of the day, it’s like you’re giving your beauty in their hands. You alternatively do it at home, remember to be precise.

· get fuller brows : brow serum, micro blading, brow pencil, etc.

· grow out your eyelashes with a mix of aloe vera & castor oil (apply as a serum) or use a lash serum (I recommend Latisse)

· dark brows & lashes are more attractive, in order to darken them here’s some advice :

solutions to darken brows & lashes

· brow tint & eyelash tint

· hybrid dye : lasts up to 7 weeks on the hairs & 10 days on the skin

· tint : lasts up to 4 weeks on the hairs & 3 days on the skin

· brow pommade & brow pencil

skin

· in order to achieve your perfect skin tone, eat more carotenoids.

what are carotenoids?

Carotenoids are yellow, orange & red organic pigments that are produced by plants and algae. Carotenoids give the characteristic color to pumpkins, carrots, corn, tomatoes, sweet potatoes, spinach, salmon, shrimp, kale, broccoli, cantaloupe, papaya, mangoes, oranges, bell peppers, watermelon, apricots, tangerines.

(In summary they are brightly colored fruits and vegetables)

So make sure to include these foods into your diet. If you want a shorter list of the foods that are the highest in carotenoids :

spinach, kale, corn, oranges, bell peppers, tomatoes, watermelon, sweet potatoes, cantaloupe, broccoli, carrots.

· get custom spray tan

· get laser hair removal (don’t forget to shave before your appointment)

· smile line removal : volufiline

· for clear skin, STOP eating sugar & dairy

· drink CELERY JUICE everyday for glowing skin

· a rich moisturizer, spf & a good diet is all you need

· it is better to get a real tan, not fake tanner

· laser mole removal

· to prevent ageing, you should SPF every single day, never use tanning beds, never smoke, use a retinoid nightly, wash your makeup off & maintain a skincare routine

· stay hydrated: drinking plenty of water and staying hydrated help maintain healthy, hydrated & plump skin

lips

Brushing your lips with a toothbrush. Brushing lips with a toothbrush each day can temporarily increase lip fullness. The brushing may stimulate blood circulation in the lips, leading to temporary redness and slight swelling. This increased blood flow can create the appearance of fuller lips for a short period. Brushing the lips with a toothbrush can help exfoliate the surface layer of dead skin cells, promoting smoother and potentially plumper looking lips, removing the buildup of dead skin cells.

· lip liner (love the Charlotte Tilbury liner & MAC lip pencil)

· ombré lips effect

· keep them plump & glossy

· if you want to whiten your teeth I suggest you get professional teeth whitening or use whitening teeth strips (if you have sensitive teeth, make sure to buy the right kind because you risk damaging the area)

get rid of face fat & bloating

Bloating significantly impacts your appeal by concealing the underlying bone structure, which plays a crucial role in defining the contours of your face.

Without well-defined bone structure, your facial features appear less distinct & with a rounder appearance, and it becomes challenging to achieve the desired prominent cheek bone effect.

This is probably the simplest way to get the perfect jawline ; all you have to do is massage your face regularly. A good massage will boost blood circulation and tone your facial structure. Make sure to start massaging from the bottom to the top, to prevent sagging. In case you’re asking yourself if this really works, believe it does. Stay consistent.

Even though you will hear many people say that 5-6 hours of sleep is sufficient for them, it isn’t enough to look your best. Without 8-10 hours of sleep, your body will start looking tired, and your face will look bloated and fluffy. 

· avoid SALT & SUGAR & CARBS

Why? Because salt, sugar & carbohydrates each have distinct effects on your body that contribute to bloating. Refined carbohydrates, as well as excessive sugar intake (particularly added sugars that convert into glucose), can cause blood sugar spikes and subsequently lead to bloating. These substances, such as sugar (glucose), have the ability to draw water from your body or hinder its proper absorption.

· eat POTASSIUM (spinach, kale, sweet potatoes, bananas, avocados, spinach, tomatoes, watermelon)

· do intermittent fasting

· rub an ice cube on your skin in the morning, as ice tightens your skin and helps reduce puffiness.

· drink 3L of water daily

It is very important to prioritize the consumption of a substantial amount of water every day. Water plays a vital role in flushing out sodium from the body, effectively reducing sodium levels. Also, water intake helps regulate the body's water balance, preventing unnecessary water retention that can lead to facial bloating and puffiness.

· do face massages

· contour & bronze your cheeks

· mewing : smile with closed mouth and swallow, don’t force your tongue. It’s about keeping your tongue in the correct position at all times. There is also a bunch of videos on YouTube.

IN SUMMARY

· working out

· intermidate fasting and calorie deficit

· drink a ton of water

· try to eat less salt, sugar, carbs

· eat more potassium (bananas, potatoes...)

· rub an ice cube on your skin

hair

· Kerastase shampoo & conditioner and dyson for styling

· when doing a high ponytail or bun, don’t forget to slick back your baby hairs around your ears

· rinse your conditioner with cold water

(locks in the moisture, makes your hair look smooth, shiny & reduces frizz)

· use a scalp massager 5 minutes

(stimulates & exfoliates the scalp)

· do Aloe Vera hair masks

· use homemade rosemary oil

· microfibre towel - dries your hair x2 faster plus it is so much better than a regular towel! Why? Microfibre treats your hair with care to help prevent frizziness

· add coffee to your shampoo (stimulates and exfoliates the scalp). It’s a great alternative to scalp scrubs

· rice water rinse twice a week

body

The ideal waist to hip ratio backed by science is 0.6. The target 0.6 ratio is ideal and is genetic, so don't blame yourself if your natural physique doesn't fit it. Enhancing it to 0.6 requires hard work & surgery, implants if you're not naturally gifted. 0.6 is ideal and 0.7 is average. It's bone structure / genetic, if you're already slim and don't have 0.6 it's not your fault. You can only get the desired (0.6) by surgery or possibly by extreme diet if you don't have it genetically.

Our bodies as women influences the type of men we attract. You attract and get chased by higher quality, financially well and genetically attractive men. It's because slimness is associated with elegance, higher class and higher social status. It also signals good health and youthfulness and that you respect your body enough to keep it healthy.

Capture body images

Take photos from the front, side, and back angles, along with a face selfie. This step is crucial and can serve as a powerful source of inspiration in the future when you feel demotivated or lose interest.

Measure your weight

I strongly recommend stepping on the scale on day one, the day you genuinely embark on your weight loss journey. This will be another significant step as it helps establish your starting point and, as you make progress, serves as motivation to keep going.

Develop a plan

Whether your plan is to follow a diet (ketogenic diet & intermittent fasting), to get a gym membership or to buy a scale : reflect on your goals and determine what you want to achieve such as how much you want to lose weight. You need to make a plan that you can fully commit to. And get it done.

Portion control

Although what you eat does matter, its about how much of it you eat. You’re going to consume smaller portions of whatever food, but make sure your plate is smaller because it’s all about calorie deficit. Also try to limit snacking as such as you can, because it’s not a little bar that’s going to make you any fuller. For 15 minutes maybe, but at at what cost? Eat proper meals (in smaller plates). But if you really have trouble with restricting yourself to a smaller plate I advise you to eat foods that are voluminous but low in calories. For example one cookie (15g) is small & thin, filled with 150 calories. But on the other hand, 1 kg of lettuce is 150 calories. See the difference? Same calories but different amount.

[djcgold]

7 Easy Ways to Strengthen Your Immune System

Discover 7 easy ways to naturally boost your immune system. Tips include a balanced diet, regular exercise, hydration, stress management, and more for a healthier, vibrant life.

Healthy lifestyle Keeping your immune system strong is vital for staying healthy. Here are 7 easy ways to strengthen your immune system. 1. Eat a Balanced Diet Balanced diet A balanced diet rich in fruits and vegetables provides essential vitamins and minerals. Citrus fruits, berries, leafy greens, and nuts are great for immune health. Whole grains, lean proteins, and healthy fats also play a…

[beautyandlifestyleblog86]

Seafood Cioppino

Ingredients:

▫️Seafood:

* 1 pound salmon fillet, cut into chunks

* 1 pound mussels, scrubbed

* 1 pound shucked oysters

* 1/2 pound cleaned and deveined shrimp

* 6 anchovy fillets, minced

▫️Broth:

* 1 quart fish broth or clam juice

* 1 cup dry white wine

* 1 large onion, chopped

* 2 cloves garlic, minced

* 2 carrots, chopped

* 2 celery stalks, chopped

* 1 bay leaf

* 1 teaspoon dried oregano

* 1/2 teaspoon red pepper flakes

* Salt and pepper to taste

Instructions:

▫️Rinse the mussels under cold water and discard any with open shells that don't close when tapped.

▫️In a large pot, heat olive oil over medium heat. Add the onion, garlic, carrots, celery, bay leaf, oregano, and red pepper flakes. Cook until softened, about 5 minutes.

▫️Pour in the fish broth (or clam juice) and white wine. Bring to a boil, then reduce heat and simmer for 15 minutes.

▫️Add the salmon chunks, mussels, oysters, and shrimp to the pot. Cover and cook until the mussels open and the salmon is cooked through, about 5-7 minutes.

▫️Discard any unopened mussels. Season with salt and pepper to taste. Serve hot with crusty bread for dipping.

This dish offers numerous health benefits. It is rich in omega-3 fatty acids from the salmon, which support heart health by reducing triglycerides, improving blood pressure, and decreasing inflammation. Also, salmon, mussels, and oysters are excellent sources of lean protein, essential for building and repairing tissues, boosting metabolism, and maintaining satiety.

Furthermore, oysters and mussels are packed with essential vitamins and minerals like zinc, selenium, iron, and B12, crucial for various bodily functions, including immune health, cell growth, and energy production. Moreover, the healthy fats in salmon and seafood provide energy, support brain function, and maintain healthy skin and hair.

[afeelgoodblog]

The Best News of Last Week - June 6, 2023

1. Biden orders 20-year ban on oil, gas drilling around tribal site in New Mexico

Hundreds of square miles in New Mexico will be withdrawn from further oil and gas production for the next 20 years on the outskirts of Chaco Culture National Historical Park that tribal communities consider sacred, the Biden administration ordered Friday.

The new order from Secretary of the Interior Deb Haaland applies to public lands and associated mineral rights within a 10-mile (16-kilometer) radius of the park. It does not apply to entities that are privately, state- or tribal-owned. Existing leases won’t be impacted either.

2. Groundbreaking Israeli cancer treatment has 90% success rate

An experimental treatment developed at Israel's Hadassah-University Medical Center has a 90% success rate at bringing patients with multiple myeloma into remission.

The treatment is based on genetic engineering technology. They have used a genetic engineering technology called CAR-T, or Chimeric Antigen Receptor T-Cell Therapy, which boosts the patient’s own immune system to destroy the cancer. More than 90% of the 74 patients treated at Hadassah went into complete remission, the oncologists said.

3. Federal Judge Makes History in Holding That Border Searches of Cell Phones Require a Warrant

With United States v. Smith, a district court judge in New York made history by being the first court to rule that a warrant is required for a cell phone search at the border, “absent exigent circumstances”. For a century, the Supreme Court has recognized a border search exception to the Fourth Amendment’s warrant requirement.

4. Indigenous-led bison repopulation projects are helping the animal thrive again in Alberta

Indigenous-led efforts are reintroducing bison to their ancestral lands in Alberta, bringing back an iconic species that was nearly extinct. These reintroduction projects, such as the one led by the Tsuut'ina Nation, have witnessed the positive impact on the bison population and the surrounding wildlife.

The historical decline of bison numbers was due to overhunting and government policies that forced Indigenous peoples onto reserves. These initiatives aim to restore ecological integrity while fostering spiritual and cultural connections with the land and animals. Successful results have been observed in projects like Banff National Park, where the bison population has grown from 16 to nearly 100, providing inspiration for future wilding efforts.

5. Breakthrough in disease affecting one in nine women

Sydney researchers have made a world-first leap forward that could change the treatment of endometriosis and improve the health of women living with the painful and debilitating disease. Researchers from Sydney's Royal Hospital for Women have grown tissue from every known type of endometriosis, observing changes and comparing how they respond to treatments.

It means researchers will be able to vary treatments from different types of endometriosis, determining whether a woman will need fertility treatments.

6. Latvia just elected the first openly gay head of state in Europe

The country’s parliament elected Edgars Rinkēvičs to be its next president, Reuters reported prime minister Krišjānis Kariņš saying.

Rinkēvičs publicly came out as gay in November 2014, posting on Twitter: ���I proudly announce I am gay… Good luck all of you.” In a second tweet at the time, he spoke about improving the legal status of same-sex relationships, saying Latvia needed to create a legal framework for all kinds of partnerships.

7. France bans short haul flights

The introduction of France’s short-haul flight ban has renewed calls for Europe to cut down on journeys that could be made by train. Last week France officially introduced its ban on short-haul flights.

The final version of the law means that journeys which can be taken in under 2.5 hours by train can’t be taken by plane. There also needs to be enough trains throughout the day that travellers can spend at least eight hours at their destination.

----

That's it for this week :)

This newsletter will always be free. If you liked this post you can support me with a small kofi donation:

BUY ME A COFFEE ❤️

Also don’t forget to reblog.

SUBCRIBE HERE for more good news in your inbox

[nymphex]

How-to: Stay healthy while on a calorie deficit

Meal Ideas Breakfast:

Egg White Omelet with Veggies

3 large egg whites: ~51 calories

1 cup spinach: ~7 calories

1/2 cup mushrooms: ~8 calories

1 small tomato: ~16 calories Total: ~82 calories

Greek Yogurt with Berries

1/2 cup non-fat Greek yogurt: ~50 calories

1/4 cup fresh berries: ~20 calories

1 tsp chia seeds: ~20 calories Total: ~90 calories

Lunch:

Zucchini Noodles with Marinara and Lean Turkey

1 medium zucchini (spiralized): ~33 calories

1/2 cup marinara sauce: ~60 calories

3 oz ground turkey (lean, cooked): ~150 calories Total: ~243 calories

Vegetable Stir-Fry with Tofu

1 cup bell peppers: ~24 calories

1 cup broccoli: ~55 calories

1/2 cup zucchini: ~17 calories

1/4 block firm tofu: ~94 calories

1 tsp olive oil: ~40 calories Total: ~230 calories

Dinner:

Salad with Grilled Chicken

2 cups mixed greens: ~10 calories

1/2 cup cucumber: ~8 calories

1/2 cup cherry tomatoes: ~15 calories

3 oz grilled chicken breast: ~140 calories

1 tbsp balsamic vinaigrette: ~30 calories Total: ~203 calories

Vegetable Soup

1 cup vegetable broth: ~10 calories

1/2 cup carrots: ~25 calories

1/2 cup celery: ~8 calories

1/2 cup green beans: ~20 calories

1/2 cup white beans: ~100 calories Total: ~163 calories

Snacks:

Sliced Veggies with Hummus

1/2 cup carrot sticks: ~25 calories

2 tbsp hummus: ~70 calories Total: ~95 calories

Apple Slices with Nut Butter

1 small apple: ~55 calories

1 tbsp almond butter: ~98 calories Total: ~153 calories

Supplements and Nutrient Boosts Make sure you don't lose out on your essential vitamins, those are crucial for your physical and mental health - for example, some help get rid of brain fog, insomnia and/or trouble staying asleep **and you'll feel more energized which means you'll be able to move around more!** + workouts! (You don't want your muscles to hurt when you're working out.)

Multivitamin: Covers daily nutritional gaps, including essential vitamins and minerals.

Omega-3 Fatty Acids: supports heart health and reduces inflammation.

Vitamin D3: vital for bone health and immune function.

Magnesium Supplement: supports muscle function and prevents cramps. (it also helps with period cramps!)

Calcium Supplement: crucial for bone health and muscle function. MUST have optimal levels of calcium at all times, trust me, hypocalcemia is no fun.

Probiotics: aids digestion and gut health.

B-Complex Vitamins: supports energy metabolism. **no, calories in pills DON'T COUNT.**

Workout Routine

Focus Areas: Building Muscle, Slimming Tummy, Burning Fat

1. Strength Training (3-4 times a week):

Deadlifts (3 sets of 8-10 reps): Full-body strength, focuses on legs, back, and core.

Squats (3 sets of 12-15 reps): Targets legs and glutes, helps build lower body strength.

Lunges (3 sets of 12-15 reps per leg): Engages glutes, hamstrings, and quads.

Push-Ups (3 sets of 10-12 reps): Strengthens chest, shoulders, and triceps.

Plank (3 sets, hold for 30-60 seconds): Core exercise that also engages shoulders and glutes.

Russian Twists (3 sets of 20 twists): Focuses on obliques and core, helps slim the waist.

2. Cardio (4-5 times a week):

High-Intensity Interval Training (HIIT):

20-30 minutes per session, alternating between intense bursts (e.g., sprinting) and short recovery periods (e.g., walking).

Steady-State Cardio:

30-45 minutes of moderate intensity (e.g., jogging, cycling, swimming).

3. Core-Specific Workouts (3 times a week):

Bicycle Crunches (3 sets of 15-20 reps): Engages the entire core.

Leg Raises (3 sets of 15 reps): Targets the lower abs.

Mountain Climbers (3 sets of 20 reps): Full-body cardio move with core focus.

4. Flexibility and Recovery (2-3 times a week):

Yoga or Stretching: 20-30 minutes of flexibility exercises to enhance recovery and prevent injury.

Total Daily Calories

Average Calorie Intake: ~900-1200 calories This range is low, so it’s very important to monitor how your body responds and adjust as needed to avoid negative health effects.

Important Reminders:

Listen to Your Body: Regardless of what's promoted in the community, or how quickly you see others reacing their GW's, always prioritize your health over rapid results. If you feel fatigued, dizzy, or unwell, it’s essential to reassess your calorie intake or exercise intensity.

Stay Hydrated: Drink plenty of water throughout the day to stay hydrated, aid digestion, and support overall metabolism. (no, energy drinks and coffee doesn't count)

Rest and Sleep: Ensure you’re getting 7-9 hours of quality sleep each night to support recovery and overall well-being.

Self-Compassion: Remember that progress takes time. Be kind to yourself and celebrate every small victory along the way. You don't just become the butterfly overnight. Turn it into a lifestyle, rather than a fast road.

BONUS: How to get through a plateau Hitting a weight loss plateau can be frustrating and discouraging, but it's a common part of the journey. Here’s how to overcome it: 1. Reassess Your Calorie Intake

Track Your Calories: Double-check your food portions and calorie counts. As you lose weight, your body needs fewer calories, so what worked before might need adjusting.

Create a Small Calorie Deficit: If you’ve been consistent with your calorie intake, consider reducing it slightly—by about 100-200 calories per day. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Metabolism Days!!!

Prevent Metabolic Adaptation: When you're on a calorie deficit for an extended period, your body can adapt by slowing down your metabolism. Metab days help to "trick" your body into thinking it's getting enough fuel, which can prevent or reverse this slowdown.

Boost Hormones: Eating more can temporarily boost levels of leptin, a hormone that plays a key role in regulating hunger and metabolism. Higher leptin levels can help increase energy expenditure.

Mental Break: It provides a psychological break from restrictive eating, making it easier to stick to your overall diet plan.

How to Implement Metab Days

Increase Calories: On metab days, you increase your calorie intake to maintenance level or slightly above. This can be an increase of 300-500 calories depending on your usual intake.

Focus on Carbohydrates: Many people use metab days to increase their carbohydrate intake because carbs can have a more significant impact on leptin levels. This might include adding foods like whole grains, starchy vegetables, and fruits.

Frequency: Metab days can be done once a week or once every two weeks, depending on your dieting strategy and how long you’ve been in a calorie deficit.

Stay Active: Continue with your regular exercise routine, as this will help ensure the extra calories are used effectively and support muscle growth and recovery.

Example of a Metab Day Plan

Breakfast: Whole-grain pancakes with fruit and a dollop of Greek yogurt.

Snack: A smoothie made with banana, oats, and almond milk.

Lunch: Grilled chicken wrap with avocado, lettuce, and a side of sweet potato fries.

Snack: Handful of nuts and a piece of fruit.

Dinner: Salmon with quinoa and roasted vegetables.

Dessert: A small portion of dark chocolate or a fruit salad.

Benefits

Prevents Plateaus: By occasionally boosting your calorie intake, you help keep your metabolism more active, which can prevent weight loss plateaus.

Improves Energy Levels: A day with more food can help restore energy levels, making it easier to maintain high-intensity workouts.

Supports Mental Health: It provides a mental break from constant restriction, which can improve adherence to your diet in the long term.

Caution

Avoid Overeating: The goal is to eat more than on a typical day, but not to binge. Keep the increase controlled and within a reasonable range.

Monitor Progress: Track how your body responds to metab days. If you notice consistent weight gain, you may need to adjust the frequency or calorie increase.

Metab days can be a useful tool in a structured weight loss or fitness plan, helping to maintain a healthy metabolism and support long-term success. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

2. Shake Up Your Workout Routine

Increase Intensity: Push yourself a bit harder in your workouts. Try adding more weight to strength training or increasing the speed/intensity of your cardio.

Incorporate HIIT: High-Intensity Interval Training is effective for breaking plateaus. Short bursts of intense exercise followed by rest can boost your metabolism.

Change the Type of Exercise: If you’ve been doing the same workouts for a while, your body may have adapted. Try a new activity like swimming, boxing, or cycling to challenge different muscle groups.

3. Prioritize Strength Training

Build More Muscle: Muscle burns more calories at rest than fat, so incorporating more strength training can help rev up your metabolism. Focus on compound movements like squats, deadlifts, and bench presses.

4. Revise Your Macros

Adjust Protein Intake: Ensure you’re getting enough protein, as it helps preserve muscle mass while you lose fat. Consider increasing protein slightly while reducing carbs or fats.

Consider Carb Cycling: This involves varying your carbohydrate intake on different days—higher carbs on workout days and lower carbs on rest days.

5. Manage Stress Levels

Stress and Cortisol: High stress can increase cortisol, which may lead to weight gain or hinder weight loss. Incorporate stress-reducing activities like yoga, meditation, or even simple deep-breathing exercises.

Adequate Sleep: Lack of sleep can affect hunger hormones and lead to weight gain. Aim for 7-9 hours of quality sleep per night.

6. Hydrate Properly

Drink More Water: Sometimes, the body retains water, which can mask fat loss. Drinking more water helps reduce water retention and supports metabolic processes.

7. Cycle Your Caloric Intake

Calorie Cycling: Vary your calorie intake throughout the week. For example, eat at maintenance level (or slightly above) for a couple of days and then go back to a deficit. This can prevent your metabolism from adapting too much to a low-calorie diet.

8. Mind Your Eating Habits

Avoid Mindless Eating: Be mindful of snacks and portion sizes. It’s easy to consume extra calories without realizing it.

Intermittent Fasting: Consider trying intermittent fasting, where you eat all your meals within a specific time window (e.g., 8 hours). This can help control calorie intake and improve insulin sensitivity.

9. Evaluate Your Overall Health

Check Hormonal Balance: Hormonal issues like thyroid dysfunction can contribute to a plateau. If you suspect a problem, consult with a healthcare provider.

Check for reproductive issues - such as PCOS (can make you gain weight easier and/or have a hard time losing weight)

Consider Metabolism Testing: Some fitness centers or health clinics offer metabolism testing, which can give you insight into how many calories you should be consuming.

10. Stay Patient and Persistent

Reframe the Plateau: Understand that a plateau is your body’s way of adjusting to new changes. It’s a sign that you might need to mix things up but doesn’t mean your progress has stopped permanently.

Track Non-Scale Victories: Pay attention to how your clothes fit, your energy levels, and your body measurements. Progress can be happening in ways other than the scale.

11. Consider a Break

Diet Break: Taking a break from a strict calorie deficit for a week or two (eating at maintenance) can reset your metabolism and reduce stress, making it easier to resume weight loss afterward.

12. Stay Consistent

Stick to Your Plan: Even if the scale isn’t moving, staying consistent with healthy eating and exercise is crucial. Over time, the plateau will likely break.

Remember, patience and consistency are key. Weight loss plateaus are normal, and with the right adjustments, you can push through and continue progressing toward your goals. This isn't talked about enough here, and if this helped anyone, then it's what makes me the happiest. You don't have to make yourself get sicker, just to feel valid. Remember, being healthy and having your vitamins in check is most important, as your energy levels will be optimized. More energy -> more moving around -> more calories burnt!

[awh-bowie]

☆⋆｡ beauty boosting food! ☆⋆｡

a healthy diet doesn’t have to be boring or repetitive! i see food (especially smoothies!!) as potions i can tailor towards exactly what i need. this post is to tell you about what i like to call functional foods ✧˖°

୨୧ skin treats ୨୧

feed your skin from within !! ໒꒱ ‧₊˚

🍓 berries — packed with antioxidants to keep your skin looking bright. my favs are blueberries, strawberries, and goji berries !!

🥑 avocado — full of healthy fats, helps keep your skin hydrated and soft, reducing the appearance of wrinkles. it can also be used topically! i love it on toast or as a base for smoothies!

🥕 carrots — rich in beta-carotene (a type of vitamin A), carrots can help improve skin tone and even give you a subtle glow. some people even take concentrated capsules to look tanner 0.o

🌿 green tea — high in antioxidants, especially EGCG, green tea can help fight inflammation and reduce acne. it has caffeine so it’s a great morning drink!! ヽ(✿ﾟ▽ﾟ)ノ

୨୧ hair helpers ୨୧

for visibly and structurally healthy hair! ミ☆

🥥 coconut oil — you can add this to smoothies or use it for cooking, and the healthy fats will nourish your hair from the inside out. you can even use it as a hair mask !

🌰 nuts & seeds — they’re full of omega-3 fatty acids and vitamin E, nuts and seeds like almonds, walnuts, chia, and flaxseeds promote hair growth and prevent damage !

🐟 salmon — packed with omega-3s and protein, salmon can make your hair stronger and shinier. it's a beauty superfood! i feed it to my cat to keep her extra shiny ᓚ₍^・ﻌ・^₎

🍳 eggs — eggs are full of biotin and protein, both of which are essential for strong, healthy hair !!

୨୧ brain boosters ୨୧

for focus, memory, and mental clarity, keep your brain beautiful! જ⁀➴

🥑 avocado — besides being a skin and hair hero, avocado also supports brain health with its rich supply of healthy fats and vitamin K. we love a multi-functional food !

🍫 dark chocolate — full of flavonoids, caffeine, and antioxidants, dark chocolate can improve brain function and give you a quick mood lift ⭑.ᐟ

🫐 blueberries — these little berries are packed with antioxidants that protect your brain from aging and boost memory. they’re also antioxidants which i mentioned above ^.^

🐠 fatty fish — fish like salmon, sardines, and mackerel are high in omega-3s, which are key for brain health !

୨୧ healthy body support ୨୧

keep your body strong and healthy to support ur princess lifee ૮ ∩´ᵕ`∩ ྀིა

🍠 sweet potatoes — packed with fiber, vitamins, and minerals, sweet potatoes help with digestion, boost immunity, and keep you full of energy.

🥦 broccoli — this veggie is a powerhouse of vitamins C, K, and folate. it's great for immune support, bone health, and even glowing skin.

🍋 lemon — starting ur day with lemon water can help to aid digestion, boost vitamin C levels, and keep your immune system strong. it's a simple way to give your body some love and is super yummy !

🍄 mushrooms — rich in selenium and antioxidants, mushrooms are amazing for your immune system! just make sure you do your research >.

୨୧ hormone balancers ୨୧

help balance your hormones ≽^-˕-^≼

🌱 flaxseeds — full of lignans, which can help balance estrogen levels, flaxseeds are great for hormone health, especially during the premenstrual period !

🍳 egg yolks — a great source of vitamin D and choline, egg yolks help regulate hormones and keep you feeling balanced !

🥛 almond milk — almonds are a good source of magnesium, which helps control stress hormones like cortisol. plus, it’s a dairy-free option that's easy on digestion !

🍠 maca root — this is a superfood known for balancing hormones, boosting energy, and improving fertility. you can find it in powder form to add to your smoothies or oatmeal.

୨୧ overall self-love ୨୧

you deserve the best! ₊˚⊹ ʚɞ

🍋 lemon — full of vitamin C, which helps with collagen production, lemons can brighten your skin and boost your immune system. i like to start my day with warm lemon water !

🍃 leafy greens — spinach, kale, and other leafy greens are full of vitamins and minerals that detox your body and keep your skin clear ! they’re a great thing to add to smoothies for an extra vitamin boost !

🍍 pineapple — this tropical fruit has enzymes that can aid digestion and give your skin that lit-from-within glow :3

🍯 honey — nature's sweet healer! honey has antibacterial properties, so it’s great for your immune system and can even be used topically for glowing skin. thanks bees !! 🐝˚ ༘ ೀ⋆｡˚