#High-protein diets

[dynamichealthinsights]

The Impact of Excess Protein on Kidney Function: A Comprehensive Analysis

In the world of nutrition, protein holds a revered position as a key macronutrient essential for muscle growth, cellular repair, and overall health. In recent years, high-protein diets have surged in popularity, largely due to their association with weight loss, muscle building, and metabolic efficiency. However, this increase in protein consumption has raised significant concerns, particularly…

[tipsandtricks4you]

High-Protein Diets for Weight Loss: Benefits, Risks, and Meal Planning

Discover the world of high-protein diets for weight loss. Explore the benefits, potential risks, and effective meal planning strategies to harness the power of protein for your weight management journey. High-Protein Diets for Weight Loss: Benefits, Risks, and Meal Planning Read more

[everydayiswonderful444]

143 cal filling breakfast!

1 egg white omelette fried in vegetable oil (37)

1 soft boiled egg (78)

50g crunchy cabbage (13)

1 medium round tomato (17)

seasoned with salt, pepper, lemon juice, tabasco hot sauce and dried italian herbs

11g protein, 7g fat, 7g carbs

surprisingly very filling and less than 200cals!

[megpricephotography]

Happy 11th Birthday, Flynnie!!

Birthday boy enjoyed a run around in the buttercup field & some birthday snacks!

[litheangel]

Low cal high protein waffle recipe NO PROTEIN POWDER. Recipe makes abt 6 waffles (for me)

360 calories 30 grams of protein

Ingredients:

2 eggs

Vanilla extract

Zero cal sweetener

150 grams fat free yoghurt

40 grams flower

A bit of baking powder

Whisk the eggs, vanilla extract and sweetener until they’re all mixed. Then add 150 grams of the yoghurt and keep whisking until it’s all smooth and there are no clumps. Lastly add the flour and baking powder and whisk until smooth. Slightly grease the waffle iron and add the mixture until its done!

[dress-this-way]

Protein Granola - hellofrozenbananas.com

[kkimura]

ランチに簡単で、めちゃくちゃヘルシーなピザ作りました。生地の材料はなんと。。。あの２つの材料。。

タンパク質たっぷり、一切れたったの55キロカロリー。しかもフライパンで作れる最高レシピです！

詳しくは動画にて！😉　(キティ出演中)

Made an easy, healthy, gluten-free stovetop pizza for lunch!! I used 2 super high protein ingredients in the dough!! Was so tasty and satisfying!! Only 55 Kcal per slice! Eat healthy and stay strong everyone! ☺️🐈‍⬛

Watch the video and learn how to make this pizza!!🍕

[suzieb-fit]

No late snack last night. Just wasn't hungry after a high protein dinner. I had chicken breast with a little melted cheese. Half an avocado and some savoy cabbage. And I added a new idea. Cottage cheese mixed with protein powder, inulin fibre, coriander and coconut "flour". Wow. That packed a real satiety punch!

So that took me to a 14hr fast, broken with my new morning protein decaff.

So that was technically my "breakfast", but in the more commonly used context of the word, I then relaxed with a little bowl of salted peanuts and frothy collagen coffee.

I had toyed with the idea of a free day with fitness. But nah, I don't need that today. Won't be doing loads, but I'm staying moderately active.

HIIT workout for lower body before a fabulous protein packed lunch.

Two hard boiled eggs, cottage cheese, ham and a touch of side salad. Just a handful of lettuce and a couple of cherry tomatoes.

Trying to focus on my lower fat levels. No, not LOW fat. Just lower than before.

Macros are looking good.

I'm not worried about extra protein, nor a small amount over on fat. I'm not going to allow myself to get obsessive.

High protein for the win!

I haven't done any yoga for a while, so I got on with some of that an hour or so after that very filling lunch.

Double wellness bonus for doing it outside in the lovely fresh air 😁

And I'll be training one of my online clients this evening, so I added that into my app already.

And I'm actually having to edit this daily report, because I got an unexpected short bike ride added on before dinner!

A good Monday for me. I'm feeling great, even with all the other stupid things going on with my crazy biology, lol.

[liminal-limerence420]

I need to find a high protein low cal meal to break my fast with on Wednesday

[em-007s-blog]

i am aware that feta cheese has a lot of calories, but in return it contains a lot of protein!

all calories: 240

protein: 20 g

[ketoandme]

Three eggs fried in butter, coconut oil, and avocado oil, salt, pepper, and sugar-free chile powder; finished with extra virgin olive oil and splash of apple cider vinegar.

[rainyfestivalsweets]

5/22/24

My period seems to finally be over. Been having 2 a month for the last couple months, which is exhausting (and fucking expensive).

Yesterday was great after a couple days of CBD induced night eating & mom's bday overeating sugar fiasco. I need to stop buying things for mom that I know are binge food. [Cool whip]

But yesterday was great. Lots of tea.

Did a walk/jog workout & a chest & back weight class later in the day.

Survived work. Read a chapter in textbook. Checked my grade. Paper was 138/150. Woo!

Watched some TV with mom dinner and after. Walked with the dogs.

Finally got them to take their tick meds. Washed some clothes & bedding because I found 2 recently.

Wrote myself some stuff on my work computer but didn't save it yesterday.

Tried a new style of cooking the fish- covered in pickle juice before baking :-) 😀 I didn't hate it. I am not a big fish person but I have been on a long long journey to not hate fish.

I did stay up too late but I didn't CBD. So woo!

[losingweightandcarkeys]

I hate the protein powder I currently have, but I need to finish it before I buy more, so I been mixing it into coffee to make it taste better, and it's actually a pretty good coffee creamer

[suzieb-fit]

Pushing on through.

Seriously not feeling it today, but it's better to still put the effort in.

Would I rather feel a bit off it curled up on the couch or while I'm moving and taking care of my physical health?

The second one wins today.

Pilates after letting my breakfast settle.

Then out in the wet, windy weather for half an hour around the neighbourhood. I kept a pretty decent pace.

Lovely scrambled egg with bacon, cheese, mushroom and a spoonful of collagen peptides for lunch. I started preparing it as soon as I got back home.

Awesome meal 😍.

[skipmylive]

My Love: Vegan Food

[pyrrhocorax]

i really want to try harðfiskur but i know that if i import some to try, i will immediately Have A Problem because i will almost Certainly Will Like It A Lot and then be really sad i can't eat it every day :( :( :(