#Healthy Weight-Loss

[healthfullysol]

it's the small steps that lead to meaningful progress. remember every little effort counts. 💫☁️

[eatclean-bewhole]

[ediet-the-right-way]

Posting all the meals I made this week✨

Mealspo post of all the healthy meals I made from scratch this week 🩷

See you later ✨

[kookie93]

Quick and easy🥯

Quick and easy meal to eat when you’re too lazy to cook.

I mostly eat this when im too lazy to cook or when i don’t want to feel to full.🤍

[vihisabelly]

how to do a mental diet

write down your negative thoughts throughout the day, aiming for the date and time and replacing them with good affs

visualize! make a visionboard

have time to develop creativity and fun to keep the mood up

keep your brain active, study something you like, expand your knowledge

follow people who inspire you

watch positive content

by Nancy Loaiza in youtube :)

[vskitty]

daily check-in: november 8th

workouts:

full body: everyday full body pilates workout 10 min

arms: slim arms in 1 week - arm fat loss workout 10 min

abs: abs workout- at home total core routine 10 min

workout 4: 5km walk

posture & flexibility exercises:

lower back stretch: how to do a backbend fast! back flexibility stretches for beginners

step count: 11,058 steps

fasting:

stuck to my fasting window (12 pm - 6 pm): yes

notes: super easy to stick to my fasting today

water intake: 3 litres

weight: 56.7 kg (exam stress weight increase)

zone minutes: 20 minutes

supplements:

supplements taken today: b6, b12 and women's multivitamin

sleep quality:

hours of sleep: 7 hours + 40 mins

quality: fair

[fitnxsss-xo]

[cardio-and-coffee]

[healthfullysol]

🗓️ 06/09— protein matcha latte, home workout, stretching, journaling, cooking, study, work, start a new book.

[petite-anni]

How can I loose weight?

I got you.

💗weightloss, diets and healthy habits💗

1. healthy habits

before we start, you want longterm process. So form habits. Become disciplined.

No crash-diet means no jojo-effect. No crash-diet means actual progress that doesnt go to waste.

2. diet

No matter how much you move, if your diet is not sitting right, you wont slim down. Over time you have to include healthy and nutritious options into your diet.

~small bowl of veggies, before breakfast

(such as cucumber, bell pepper, carotts, tomatos. That way your bloodsugar levels wont come crushing down midday)

~breakfast should include something that keeps you full. Dont skip it. People who eat breakfast tend to loose more weight and be slimmer.

(Porride, Eggs, Avocado, etc)

I usually include: Oatmeal, Chia sees, Berries and one Banana

~try not to snack, keep going for three meals a day

~eat whole foods, eat clean and make sure to dont neglect your protein-intake

(protein keeps us full and satisfied. Also, you want to loose fat, not muscle)

~cut out sodas and liquid calories!!!

such a waste. go for the light options with 0-2kcal. They taste the same, if not better.

Also, drink enough water.

3. workout

Normally, I work out every day in some way.

Cardio, strenght, pilates or just a walk outside.

Moving your body, keeping it toned and flexible, helps your mood, your health and your overall life.

On top, it burns calories.

Build some muscle and loose some fat. Thats how you get your dream body.

Here are my favorite channels, that I workout to daily:

MIZI (cardio mainly, full body workouts and burning calories)

Lidia Mera (pilates full body, toning and strenghtenig, legs, arms, abs)

Shirlyn Kim (specific parts, weightloss, strenghtening/toning,thigh gap)

Yuuka Sagawa (posture, arms and upper body)

Nina Dapper (arms, legs and abs)

4. Beauty Secrets

~ginger/curcuma shots

I tend to have ginger shots to boost my immune system and overall health. They are also very good for your skin and can give you a natural glow.

~probiotics

Your gut health is a game changer. You get less break outs and you can loose weight faster.

You can heal your gut through your diet and order some probiotics.

~castor oil

I live and breath castor oil.

Usually I apply it before bed on my lashes, hair and skin. It helps with hair growth, skin protection and hydration. Its also very good for debloating and detox, if you put it into your belly button.

~green tea

This magic tea can help you loose weigtt, reduce the risk of several diseases, such as diabetes or heart disease,

It reduces anxiety and lowers your cholesterol level.

[verybarbarianpuppy2]

Sriracha tuna with rice, shaved cucumbers, and chili oil with seaweed to fold it in

Buldak carbonara ramen 🍜 with low fat mozzarella cheese and a soft-boiled egg

Brown sugar cinnamon latte with Dr. Prager’s veggie patty, 1 slice wheat toast, and two eggs 🍳

Kodiak pancake mix with milk microwaved for two minutes : topped with frozen blueberries 🫐 and peanut butter with a dirty chai latte ☕️

Some more mealspo but bigger portions! Could be OMADs if that’s your thing! They’re also pretty high in protein! 💕🫶🏼

Also if you want my specific recipes for any of my meals or drinks feel free to ask!!

[ediet-the-right-way]

Chia Water Appreciate Post ✨

Wow y’all .. let me tell you, chia water has kept the nommies away for 6 hours now. Not even an urge to eat. So ima post you a recipe below for it-

Chia Water - 1 Serving

1 tbs Chia Seeds - 30

1 Glass of Water

1/2 tbs Lemon Juice - 5

1 tbs of no calorie sweetener - 0

(Although I use agave nectar, adds about 30 cals)

Directions:

Mix chia seeds in water but use a jar with a lid (or if you don’t have a lid, a tall glass that you can crazily stir with a whisk something) it’s important to shake it on and off for about 10 minutes to let the seeds spread out in the water

After ten minutes, add your lemon juice and sweetener.

Serve and Enjoy!

Literally a life saver, helps you go #2 (which I know y’all need help), and super filling. Kinda taste like healthy bubble tea 😍

See you later ✨

[fitnxsss-xo]

[reality-detective]

Barbara O'Neill on weight loss & coconut oil🤔