#Healthy Living Recipes

[purelyhealthyliving]

How to Make Delicious Oreo Lasagna: A Step-by-Step Guide

If you're a fan of desserts that combine different flavors and textures, then Oreo Lasagna is the perfect treat for you. This indulgent dessert features layers of creamy goodness and the beloved crunch of Oreo cookies. In this step-by-step guide, we will walk you through the process of creating mouthwatering Oreo Lasagna that will impress your friends and family.

Before we begin, gather the following ingredients:

24 Oreo cookies

1 package of cream cheese

1/2 cup of powdered sugar

2 cups of whipped cream

1/2 cup of melted butter

2 cups of milk

1 package of instant chocolate pudding

Chocolate syrup (optional)

Mini chocolate chips (optional)

Now Let's Get Started:

1. Prepare The Crust:

Crush 16 Oreo cookies into fine crumbs using a food processor or by placing them in a plastic bag and crushing them with a rolling pin.

In a bowl, combine the crushed cookies with the melted butter. Mix well until the crumbs are evenly coated.

Press the mixture into the bottom of a 9x9-inch baking dish to form the crust.

2. Prepare The Cream Cheese Layer:

In a separate bowl, beat the cream cheese and powdered sugar until smooth.

Fold in 1 cup of whipped cream, gently mixing until well combined.

Spread the cream cheese mixture evenly over the crust.

3. Add The Oreo Layer:

Take 8 Oreo cookies and break them into small pieces. Sprinkle the broken cookies over the cream cheese layer.

4. Prepare The Pudding Layer:

In a large bowl, whisk together the instant chocolate pudding mix and milk until thickened.

Pour the pudding mixture over the Oreo layer, making sure to spread it evenly.

5. Top It Off:

Crush the remaining Oreo cookies into small crumbs and sprinkle them over the pudding layer.

If desired, drizzle chocolate syrup over the top and sprinkle with mini chocolate chips for added indulgence.

6. Chill and Serve:

Place the Oreo Lasagna in the refrigerator and let it chill for at least 4 hours or overnight.

Once chilled, slice into squares and serve.

Now, with this delightful Oreo Lasagna recipe, you have a scrumptious dessert to enjoy. The combination of the creamy cream cheese layer, the crunchy Oreo cookies, and the rich chocolate pudding will surely satisfy your sweet tooth.

In addition to Oreo Lasagna, there are other delectable desserts you can try, such as Snicker Doodle Cheesecake Bars. These bars combine the classic flavors of Snickerdoodle cookies with the smoothness of cheesecake. If you're looking for a savory dish, consider making a dairy-free chicken casserole, which is a comforting and delicious option for those with dietary restrictions.

Whether you're a novice or an experienced baker, this step-by-step guide will help you create mouthwatering Oreo Lasagna that will leave everyone wanting more. So gather your ingredients, follow the instructions, and get ready to indulge in a dessert that will become a family favorite. For more information about the healthy living recipes visit the blog: https://www.purelyhealthyliving.net/

[beautyandlifestyleblog86]

Healthy Metabolism-Boosting Salmon and Veggie Bowl

Ingredients:

- 1 lb salmon fillet

- 1 tbsp olive oil

- 1/2 tsp dried oregano

- 1/4 tsp salt

- 1/4 tsp black pepper

- 1 cup broccoli florets

- 1 cup Brussels sprouts, trimmed and halved

- 1/2 cup chopped red onion

- 1 cup cooked brown rice

- 1 tbsp lemon juice

- 1 tbsp chopped fresh parsley (optional)

Instructions:

1. Preheat oven to 400°F (200°C).

2. In a small bowl, mix together olive oil, oregano, salt, and pepper.

3. Place salmon in a baking dish and brush with the marinade.

4. Toss broccoli, Brussels sprouts, and red onion with the remaining marinade.

5. Spread the vegetables around the salmon in the baking dish.

6. Bake for 20-25 minutes until salmon is cooked through and vegetables are tender-crisp.

7. Serve salmon and vegetables over cooked brown rice.

8. Drizzle with lemon juice and garnish with parsley (optional).

This recipe is full of nutrients to support a healthy metabolism, including protein from salmon, healthy fats from omega-3s, B vitamins from brown rice, fiber from vegetables, and essential micronutrients. Enjoy this delicious and nutritious meal!

[reality-detective]

NATURE’S GATORADE... Electrolytes

INGREDIENTS

1 cup ginger, skin on, chopped

6 cups water

¼ cup maple syrup

½ cup ACV apple cider vinegar

3 lemons, juiced

DIRECTIONS

• Chop ginger

• Add it to a pot, 6 cups of water

• Bring the water to a boil

• Steep for 20 min

• In a large jar, add the maple syrup, lemon juice, apple cider vinegar

• Strain the ginger liquid into the jar, mix well

• Taste, adding more water as needed to dilute it if needed.

ELECTROLYTES help us become ELECTRIC & MAGNETIZED to help our consciousness and ascension this this recipe is a huge WIN for us and our health 🤔

[poleriri]

[healthtruth101]

Lower your Blood Pressure

[dress-this-way]

10 Minute Honey Garlic Shrimp - Vikalinka

[the-iron-duck93]

[reciperadar]

🎥 aussiefitness (TT)

[vegan-nom-noms]

Baked Sweet Potato Chips

[1lifeinspired]

Caprese Pesto Tarts. - Half Baked Harvest

[healthilyathome]

Weekly Groceries

I thought I'd try to make this a somewhat regular thing (as much as I find the time for it lol). I'm not promising these will be the healthiest or cheapest meals ever, they're just average person meals. I don't hold myself to this schedule, I just make a list of meals and make what I feel like eating whichever day it sounds good. I just thought it'd be easier to format for you guys if I did it this way.

Monday

Fried egg on bagel

Egg salad sandwich

Burritos

These are white people burritos, I'm not doing anything fancy lol. I do make my own taco seasoning so you'll see individual spices on the grocery list. The fried egg on a bagel has become my new obsession breakfast. I use a plain bagel and put jam and sometimes bacon if I have some premade.

Tuesday

Fried egg on bagel

Egg salad sandwich

Sheet pan sausage and potatoes

I've been loving sheet pan meals lately, they're so easy! To be clear the sausage referenced is ring sauce, not like breakfast sausage lol.

Wednesday

Oatmeal

Leftover sausage and potatoes

Pierogi and kielbasa

We actually do leftovers a lot! It just depends on the meal lol. My husband takes leftovers to work most days, so there's not always enough for both of us to have them for lunch.

Thursday

Oatmeal

Salad

Ravioli (or maybe tortellini... depends on what I find at the store first)

As you'll see on the grocery list I don't buy pasta sauce. I just buy a can of plain tomato sauce and add Italian seasoning. I'm sure there's great recipes out there that accurately replicate store bought pasta sauce, but a small can of tomato sauce is like 50¢ lol.

Friday

Oatmeal

Salad

Stuffed chicken breast

I use a cheese ball recipe for the stuffed chicken breast. Whatever I don't use for the chicken (at least half of the recipe) I eat with crackers and vegetables as a snack. If I feel like being extra fancy I wrap the chicken in bacon before cooking.

Saturday

Fried egg on bagel

Grilled cheese

Honey garlic shrimp

I make our bread from scratch as well so you won't see that on the grocery list either.

Sunday

Fried egg on bagel

Grilled cheese

Pancakes

I love doing breakfast for supper! I love breakfast foods and I don't subscribe to the idea that certain foods are for certain times of the day. I had leftover chicken parmesan for breakfast this morning lol.

Groceries

This list is not reflective of what I'm buying this week. It assumes you don't have any of the ingredients needed for these recipes, including spices. I'll include prices from Walmart because it's the most popular grocery store in the US, I fully understand it's not the closest for everyone (when we move the closest one will be an hour away). For the most part I'll assume the cheapest version of each item is being bought. I buy certain things in bulk so I won't have to buy them again the next week. You may notice this lacks much produce, I wanted to leave that to personalize. So, depending on personal preferences and where you actually shop your total could be higher.

3lb Ground beef

Tortillas

Sour cream

2lb Cheddar

Chili powder

Paprika

Cumin

Onion powder

Garlic powder

Salt

Pepper

Oregano

18ct eggs

2lb butter

Bagels

Raspberry jam (this is what I like for the bagels, obviously choose what you like)

Flour

Sugar

Active dry yeast

Mayo

Dijon mustard

Garlic salt

Yellow onion

Smoked beef sausage

Red potatoes

Mini pierogi

Kielbasa

Old fashioned oats

Brown sugar

Heavy cream

Raisins

Peanut butter

Ravioli

Tomato sauce

Italian seasoning

Sliced cheese

6lb chicken breasts

Cream cheese

Ranch powder

Dried onion

Honey

Minced garlic

Soy sauce

Avocado oil

Shrimp

Spring mix

Baby carrots

Bacon

Chocolate chips

Baking soda

Baking powder

Like I mentioned a couple times I make a lot of things from scratch. If you're wondering why I didn't include something, it's probably something I make myself.

[nourishcolourbites]

[beautyandlifestyleblog86]

Nutrient-dense meal prep recipes that can help promote healthy eyesight:

1. Salmon and Quinoa Salad:

- Cook quinoa according to package instructions and let cool.

- Season salmon fillets with olive oil, lemon juice, and herbs, then bake until cooked through.

- Combine quinoa, mixed greens, cherry tomatoes, cucumber, and avocado in a bowl.

- Top with flaked salmon and a drizzle of balsamic vinaigrette.

2. Roasted Vegetable and Chickpea Buddha Bowl:

- Toss chopped sweet potatoes, bell peppers, zucchini, and red onion with olive oil and seasonings.

- Roast in the oven until vegetables are tender and slightly crispy.

- Serve over cooked quinoa or brown rice, along with roasted chickpeas and a dollop of hummus.

3. Spinach and Feta Stuffed Bell Peppers:

- Cut bell peppers in half lengthwise and remove seeds and membranes.

- Saute spinach, diced tomatoes, garlic, and feta cheese in a skillet until wilted.

- Stuff the bell peppers with the spinach mixture and bake until peppers are tender.

4. Lentil and Vegetable Soup:

- Saute onions, carrots, celery, and garlic in a large pot until softened.

- Add lentils, diced tomatoes, vegetable broth, and seasonings.

- Simmer until lentils are cooked through, then stir in chopped kale or spinach before serving.

5. Greek Chicken Bowls:

- Marinate chicken breasts in olive oil, lemon juice, garlic, and oregano.

- Grill or bake chicken until cooked through, then slice into strips.

- Serve over a bed of cooked quinoa or brown rice, along with cucumber, cherry tomatoes, red onion, feta cheese, and a drizzle of tzatziki sauce.

These meal prep recipes are packed with nutrients that are beneficial for eye health, including vitamins A, C, E, and zinc, as well as omega-3 fatty acids and antioxidants.

[reality-detective]

🔥 🔥 🔥 FIRE CIDER 🔥 🔥 🔥

This Sounds Good! Thought I would share.

I'm going to have to make me a batch. 🤔

Recipe inspired by renowned herbalist Rosemary Gladstar, founder of the california school of herbal studies, and her original recipe. Fire cider (sometimes called fire tonic) is a traditional folk remedy of raw apple cider vinegar that is infused with any number of immune-supporting herbs and plants. The “fire” comes from the addition of hot chile peppers like habanero or cayenne, which have been shown to increase circulation, boost metabolism, and support the immune system. Not to mention that just a pinch of hot chile will clear your sinuses instantly. I like this spicy tonic to be extra hot, but you can adjust the heat level by adding less or more chile peppers to the recipe.💫

Source:👇

[poleriri]

[fitscientist]

Easy Energy Balls

2 cups Old Fashioned rolled oats

½ cup creamy peanut butter (no sugar added, or any nut butter or sunflower butter for nut free)

⅓ cup honey (or agave syrup for vegan) OR 2 spoonfuls of Truvia Monk Fruit Spoonable Jar

¼ teaspoon kosher salt

¼ teaspoon cinnamon

¼ cup vanilla or chocolate protein powder (optional; we use this one)*

3 tablespoons mini chocolate chips

Mix all ingredients together in a bowl. Freeze the bowl for 5 minutes. 

Roll the dough into 20 small balls, pressing the dough together with your hands. We used a 1 1/2-inch cookie scoop (#40) to make uniform balls. You can also make smaller balls if desired. (If the texture of your nut butter makes the dough very dry, add a little more honey or a few tablespoons milk of choice until you can press it together into a ball shape.) Refrigerate for up to 2 weeks. Enjoy!