#Low Calorie Recipes

[littledarkdoll]

why im not eating today <4

[blueeyedbblondie]

Foodlog

Pizza bites

+red onion, 30g, 9cal

I cut everything up and mixed the tomatopaste with water, salt, thyme and basil. Then assembled it as mini pizzabites 🍕

[s1nkingflower]

Low calorie pizza

-one tortilla:150 cal

-three tbs tomato sauce: 15 cal

-one tbs Parmesan:20

-three uncured sopprressata salami- 80

Bake at 350 for 10 minutes

Total-265

[littlechi]

Recipe: Mini Bagel Breadling

Servings: 2 per serving: 53 cal / 0.2g fat / 10.4g carbs / 2g protein

Ingredients:

30g spelled flour

40g low fat curt/quark

1/4 tsp baking powder

pinch of salt

additional: bagel seasoning / sesame seeds

Instructions:

put all ingredients (except bagel seasoning) in a little bowl and tickle it until you get a smooth little dough ball.

2. divide into 2 even balls and roll it out into a worm. Connect both ends of each worm to worm a ring.

3. accidentally drop the ring into the bagel seasoning and put them onto a baking sheet.

4. put the baking sheet into a cute mini oven on 180°C / 356°F for 15 min until golden

5. take them out and let them cool down. Enjoy! :)

In the near future i wanna experiment swapping out some of the flour with neutral protein powder. I will let you know how it went and post a new recipe if it was a success :)

[lonlyxlen]

ed safe foods

tw

Something basic but still one of my favs, rice cakes they have like 25 cal each

Vegetables are soo low in cal and are also so yummy,some of my favorite are cucumber,tomatoes,Letters,Sellerie and carrot

Diet Soda,I think I dont really need to explain it but it is just low in cal nad helpd when I want to binge

Fruit are low in calorie and help when u craving smt sweet

Yum yum noodle are definitely one of my favorite cause they have like 74 cal and are tasty and just perfect

Egg white is very filling,low in cal (like 13 each) and also yummy

Tea , tea is perfect if u want to binge and also has zero cal but if u don't like it with out suger just put sweetener in it ,it will make it sweeter and also add maybe 1 to 5 cal

In general light food like light baby bel

High protein puddings, I love them sooo much they very tasty and for a entered cup jts like 170 cal but it is worth it and filling

popcorn it's just low in cal perfect if u want to binge and very tasty

[sweetcherryslim]

Recipe Index

Coming soon!

[v1ampgteeth]

im thinking doing this diet plan for a month, I NEED TO LOSE 10KG!!

my rules are:

walk 5-10k steps a day

Drink 2/3L water a day

exercise dance workouts

fruits/veggies all the time!!

fast every 3 days

don't eat after 6pm

listen to subliminals

wish me luck!!!🫂

[miilky-brat]

Low calorie green-pink smoothie recipe:

My rating for it: 7.5/10 The spinach gives it a grassy taste that pairs really well with the light sweetness of the yoghurt.

Wish i had more yoghurt in the pic so there was more pink. May not be aesthetic but at least it was good and is an easy way to get in some veggies and fruit

[aggestar]

Food of the day

Snack- 89 kcal

Ice cream- 89 kcal

Lunch- 169 kcal

Tuna salad- 169 kcal

Coke zero- 0 kcal

Dinner- 114 kcal

Strawberry cream - 120 g- 96 kcal

Milk- 40 g- 18 kcal

-Total 372 kcal-

So proud of myself today!! I ate lots of food but still not so many calories🩷

I felt healthy and not tired( wich I'm most of the time when I don't eat much)

If anyone has some low cal meal/snacks please dm me or write a comment🫶

[teatheif]

..Does anyone have any low calorie, weightloss drinks that don't taste like depression. Why does all the low calorie coffee and tea taste like suicidal thoughts.

FUCK THIS SHIT IM GONNA JUMP.

[littledarkdoll]

i’m thinking about leaving my bf to focus on my ed… god help me

[blueeyedbblondie]

Low Cal

🍰Cake🍰

Beat eggs with sweetener for 3-5mins, until soft peaks form.

Sift dry ingredients into egg fluff bit by bit. Gently fold it in.

Line a baking dish with parchmentpaper

Bake for 25min. at 160°C/320°F.

Filling:

Quark 120g - 119cal

Sweetener

1 passion fruit 40g - 27cal

You could add any flavour✨️

Would love to see some results of yours🌸

All numbers are by YAZIO

[asyouwishhh]

131 cal breakfast, chocolate crepês (with banana)

• 30g milk (if u use almond its gonna be less cal)

• 25g egg whites

• 25g plain flour

• 25g water

• 5g cocoa powder

• (optional) 95g banana + 94kcal but it’s worth it

P: 6.45||F: 0.9||C: 23.41

[balcalnutrefy]

LOW CALORIE SHRIKHAND | GUDI PADWA SPECIAL DESSERT

Shrikhand is one of the most delicious and must-try Indian desserts. It is made with thick yoghurt, sugar, cardamom, and saffron. Shrikhand is the easiest handmade Indian dessert that requires no cooking. Typically, in Maharashtrian families, it is prepared during the Gudi Padwa Festival and eaten with Puri. Here, we’re creating shrikhand without sugar but with stevia. Stevia is a natural sweetener made from the Stevia leaves. Stevia is a highly sweet-tasting, zero-calorie plant extract that may be used to substitute sugar. Curd is good for digestion since it includes a natural probiotic that promotes digestion and reduces bloating. So let’s see how we can create one!

Ingredients:

Hung Curd – 1 Bowl

Stevia Powder – 1-2 Teaspoon (depending on personal preference for sweetness)

Saffron – a few strands

Cardamom Powder – ¼ Teaspoon

Pistachio Flakes – As Requires

Milk – 2 Tablespoon

Method:

Soak the saffron in heated milk until milk starts turning yellowish-orange.

Add the stevia to the hung curd and mix properly until it dissolves. (You can use a hand mixer)

Mix saffron milk into that mixture and add cardamom powder.

Mix thoroughly and cover the bowl securely with cling film.

Refrigerate for 4-6 hours.

Garnish some pistachio flakes & serve cold.

Click here for more Tasty & Healthy Recipes

[thetockablog]

Chicken Stroganoff

Chicken Stroganoff Ingredients2 tsp olive oil1 tsp garlic powderSalt and black pepper500g chicken breast, cut into bite-sized cubes20g butter1 large onion, chopped250g mushrooms, sliced20g flour500ml chicken stock1 tbsp Dijon mustard150ml sour creamFresh chives, chopped for garnishFluffy rice or pasta to serve MethodAdd chicken cubes to a bowl and season with garlic powder, salt and pepper.Heat…