#Health and wellness USA

[dreamfly-fitness1]

mental health awareness

[beyondthebloodsugar]

My Fasting Experience: Low Blood Sugar Moments and How I Handled Them

Fasting can be a tricky journey. At times, it feels like walking a tightrope. It’s not just about skipping meals; it’s about tuning into what your body is saying. I started my fasting experience hoping for clarity and health. Little did I know, I'd face some surprising low blood sugar moments that shook me up! Here’s how I navigated through the bumps and found my footing.

Understanding the Ups and Downs of Fasting

Fasting often feels like an adventure. You think you’re on solid ground, but then—bam! Your blood sugar drops. Moments like these can feel alarming. Suddenly, you're weak, dizzy, or even lightheaded. It left me wondering: How did I get here?

When you fast, your body is running on empty fuel. It’s like trying to drive a car on fumes. Eventually, you hit a wall. This happened to me on several occasions. I realized that understanding my body’s signals was key to managing those low points.

Recognizing the Signs of Low Blood Sugar

Low blood sugar can sneak up on you. At first, it might just feel like a little fatigue. The next thing you know, you're staring at your feet, wishing the ground would steady itself. I started recognizing my signs: the shaky hands, the foggy brain, and that annoying little sweat on my forehead.

Each of these signs was a warning bell. It’s like my body was sending me a text message saying, "Hey, pay attention!" The trick was learning to listen and react before things got serious.

Quick Fixes to Raise Blood Sugar Levels

When low blood sugar hit, I needed solutions fast. I learned to keep a stash of easy snacks nearby. Something as simple as a piece of fruit or a bite of granola could make a world of difference. It was like pulling a parachute cord when free-falling. Instant relief!

I kept small packets of honey in my bag. They’re tasty, easy to carry, and bring up my sugar levels quickly. It’s amazing how a little sweetness can turn your day around!

Planning My Meals to Avoid Low Moments

Planning became crucial in my fasting routine. I started mapping out my meals, making sure I had enough nutrients to fuel my body. Eating wholesome meals before starting a fast was like filling my gas tank to full before a long trip. I wanted to avoid running out of fuel halfway.

I learned the importance of including proteins, fats, and fiber. These kept me feeling full longer and helped maintain steady blood sugar levels. It’s all about building a foundation that can handle the ups and downs.

Finding Balance Through Fasting

Fasting is all about balance. There were days when I hit those low points, but they were also days filled with learning. Each experience taught me more about my body and its signals.

It’s not just about the act of fasting itself; it’s about how to balance your body’s needs with your goals. I found that adjusting my approach and listening closely helped me handle those low blood sugar moments better.

Conclusion: Embracing the Journey

My fasting experience was filled with highs and lows. The low blood sugar moments were unexpected challenges, but also valuable lessons. I learned to listen, prepare, and react. Instead of fearing these moments, I embraced them as part of the journey.

So, if you’re thinking about fasting, keep in mind that it’s a personal adventure. You may face your own struggles, but with a little preparation and awareness, you'll find your way. Fasting isn’t just about food—it's about understanding your body and embracing the experience!

[carpemydms]

Vote for human rights. Women are human last time I checked.

[troythecatfish]

[curiositysavesthecat]

*This poll was submitted to us and we simply posted it so people could vote and discuss their opinions on the matter. If you’d like for us to ask the internet a question for you, feel free to drop the poll of your choice in our inbox and we’ll post them anonymously (for more info, please check our pinned post).

[relaxedstyles]

[nando161mando]

if only

[ironicvixen]

I thank the gods of all religions that I was not born in the USA. No hate, but I get sick like once a month and if I lived in America I would have gone bankrupt like 8 times because of all the bills.

[xeavy]

[thehealthyadvice]

How to lose 20 Ibs in 3 months

Learn More Here

[sophiaslimandstrong]

It’s never too late to chase your dreams, to take care of yourself, and to nurture your self-esteem! 💖

[lil-gingerbread-queen]

Seeing people (probably people who didn't vote and don't want to accept the blame they deserve) say that it's Kamala or the Democrats' fault if they lost, talking about what they should have done differently, is killing me. The other option was TRUMP, you shouldn't need to do shit to win against someone like him. The Democrats could have chosen a one-leg pigeon with the intelligence of Hei Hei from Moana as a candidate, and it would still be a better option than Trump.

You had the choice between stepping in some slime or some shit, and you are justifying stepping into shit with "Well, the slime was turquoise instead of fushia..." It's not the slime company the problem, it's the people who stepped in shit deliberately.

[beyondthebloodsugar]

Take Control: Managing Elevated Blood Sugar Levels with Diabetes

Living with diabetes can feel like riding a roller coaster. Sometimes you're up, and other times, you're just trying to hold on. Elevated blood sugar levels can lead to complications, but managing them doesn’t have to be overwhelming. Let’s break it down into simple steps that make sense.

Understanding Elevated Blood Sugar Levels

When you eat, your body breaks down food into glucose, which is the fuel your cells need. Insulin, a hormone produced by the pancreas, helps move that glucose into your cells. In diabetes, this system doesn’t work quite like it should. This can leave too much sugar lingering in your bloodstream. Think of it like a traffic jam; instead of flowing smoothly, everything's backed up and causing problems.

Recognizing the Signs

Ever felt unusually thirsty or tired? Maybe you've noticed frequent trips to the bathroom? Those can all be signs your blood sugar is too high. Other signals might include blurred vision or headaches. Paying attention to your body is key. It's like having a built-in alarm system; you just need to know how to listen.

Smart Eating Habits

Your diet plays a significant role in managing your blood sugar. Focus on whole foods that nourish your body. Think fruits, veggies, lean proteins, and whole grains. Picture your plate as a colorful palette. The more colors you have, the more nutrients you’re getting! Try to balance your meals with carbs, proteins, and fats to keep your blood sugar steady.

Regular Exercise: Your Secret Weapon

Let’s talk about exercise – it’s not just for fitness buffs or sports enthusiasts. Moving your body helps your cells use insulin more effectively. Just 30 minutes of walking, biking, or dancing can be a game changer. Think of exercise like a key; it opens the door for glucose to enter your cells. Plus, it lifts your mood and boosts your energy levels.

Monitoring Your Blood Sugar

Keeping an eye on your blood sugar numbers is crucial. Regular testing gives you a clear picture of how your food choices and activities impact your levels. Over time, you’ll start to notice patterns. Maybe you find out a certain snack pushes your numbers up. This knowledge is empowering, like having a roadmap in your back pocket.

Managing Stress: The Silent Saboteur

Stress can sneak in and cause your blood sugar to spike. It’s like an unexpected guest that makes everything chaotic. Stress triggers your body to release hormones that can raise blood sugar. Finding outlets like deep breathing, yoga, or even enjoying a hobby can help keep your stress in check. Think of these activities as a calm oasis amid a busy desert.

The Importance of Medication

Sometimes, lifestyle changes aren’t enough on their own. If your doctor has prescribed medication, it’s essential to take it as directed. Medications can help bridge the gap between what your body needs and what it can produce. Think of medication as a protective shield, safeguarding you from potential complications.

Building a Support System

You're not alone on this journey. Building a support system is vital. This can include friends, family, or join local support groups. Talking about your experience helps lighten the load. It’s like having a team behind you at a big game, cheering you on every step of the way.

Conclusion: Your Path Forward

Managing elevated blood sugar levels with diabetes doesn’t have to feel daunting. By learning about your body, making smart food choices, staying active, and seeking support, you can take significant steps towards better health. Remember, each small change adds up, and you have the power to shape your journey. Embrace this path and take control of your health today!

[carpemydms]

This is fucking creepy. A Mon Avi.

[freepalestinebastard]

Please watch this

[coochiequeens]

I've taken many jabs at the ACLU for defending perverted freaks now here's the HRC following their lead.

By Reduxx Team February 16, 2024

A registered child sex offender was welcomed at the Human Rights Campaign’s North Carolina Dinner gala last week, just months after a controversy involving him being awarded a top LGBT advocacy prize. Chad Severance-Turner, a former youth minister, is currently the Chief Executive Officer at the Carolina LGBT+ Chamber of Commerce.

On February 10, the Human Rights Campaign in North Carolina held its annual dinner gala, with a number of top LGBT activists in attendance. Among the speakers at the Bank of America-sponsored “Without Exception” event was HRC Press Secretary Brandon Wolf and Democrat State Senator Lisa Grafstein.

But among those featured in attendance was Chad Severance-Turner, a registered child sex offender who has managed to rise to prominence as an LGBT advocate in North Carolina.

As previously reported by Reduxx, Turner was first accused by three boys of sexual abuse in 1998.

According to a GoUpstate report on the case from 2000, all of the victims who had come forward had met Turner through his position as the music director at the New Harvest Church of God in Gaffney, South Carolina. The cases were tried separately due to the nature of the charges, and Turner was ultimately only convicted on one offense. 

Of the incidents Turner was convicted on, a 14-year-old boy had testified that Turner had invited him to spend the night at his house in the nearby community of Bessemer City, North Carolina. The victim stated that during the visit, Turner had questioned him on how he’d feel about a man performing oral sex on him. 

Turner, wearing a silver vest, at the February 10 HRC Dinner.

“I thought he was joking,” the boy told the court. He explained that Turner frequently questioned him about sexual acts between men and women, which upset him because of the man’s position in the church. The victim continued that, following a revival meeting, he and Turner stayed overnight at the home of one of the other alleged victims. 

The teen says he awoke to find Turner fondling his genitals, but didn’t immediately report it due to shame.

The second minor, who said he was 15 when the incident occurred, stated he was invited to Turner’s home where the older man showed him a pornographic video of a man and a woman having sex. He then said that later that night, after he and Turner went to sleep in the same bed, he woke up to find Turner fondling him.

The third alleged victim, who was also 15 at the time, said Turner had made the same advances to him over a three-week period when he stayed in the boy’s home. The minor said Turner had fondled him several times. 

“He told me if I ever told the pastor, he’d make me look like a fool and a liar,” the boy said.

Turner’s registration with the North Carolina Sex Offender and Public Protection Agency.

During the trial, Turner’s defense attorney, Thomas Shealy, accused the boys of perpetrating a “witch hunt,” and asserted that it was suspicious that there was a few month delay between them being sexually abused and them going to their parents. 

Turner was ultimately convicted on the charges related to the first victim, and sentenced to 10 years in prison for committing lewd acts on a minor under the age of 16. He served 2 years behind bars before being released on parole and being ordered to the sex offender registry.

Since being released from prison, Turner has become an active and notable member of the Charlotte LGBTQ advocacy community. 

In 2012, Turner was elected the president of the LGBT+ Chamber of Commerce, immediately heading efforts to push for an expanded “nondiscrimination” ordinance which many complained would have prevented businesses from maintaining spaces such as washrooms as single-sex. 

He was named “Person of the Year” by LGBT news outlet QNotes in March of 2015, but would resign from his Chamber of Commerce post in 2016 after his history as a child sex offender came to light. He would once again join the LGBT+ Chamber of Commerce as its inaugural CEO in 2021, a position he has held since. Under his leadership, the Chamber has secured partnerships with prominent organizations like Fifth Third Bank, NASCAR, Duke Energy, Wells Fargo, Sonoco, and Novant Health. He was also recently appointed by Charlotte Mayor Vi Lyles to serve on the city’s Business Advisory Committee.

Turner has previously been awarded an honor by the Human Rights Campaign at their annual gala, though at the time, HRC officials refused to state whether they were aware of his child sex offender status prior to giving him the award.

Most recently, Turner was honored with the Harvey Milk Award by Charlotte Pride in a controversial move that was quickly reversed after Reduxx reported on his pedophile past.