#Ginger As Cholesterol Lowering Food

[banglakhobor]

ত্রিশূল আক্রমণ, ৩২ কোমর ১ মাসে ২৮! ডায়াবেটিস-প্রেশারের যম, মেদ ঝরিয়ে চাবুক দেহ

Health Tips: চিকিৎসক কুশল ছত্রপতি, এমডি, ডিএম, এফএসিসি এফএসসিআই এফইএসসি, সিনিয়র ইন্টারভেনশননাল কার্ডিওলজিস্ট মনে করেন ফক্সনাট বা শিয়াল বাদামে একে মাখনাও বলা হয়ে থাকে এতে প্রচুর পরিমাণে খাদ্যগুণ রয়েছে যা রীতিমত চর্বি ঝরিয়ে দিতে পারে ৷ প্রতীকী ছবি ৷ Source link

[petite-anni]

How can I loose weight?

I got you.

💗weightloss, diets and healthy habits💗

1. healthy habits

before we start, you want longterm process. So form habits. Become disciplined.

No crash-diet means no jojo-effect. No crash-diet means actual progress that doesnt go to waste.

2. diet

No matter how much you move, if your diet is not sitting right, you wont slim down. Over time you have to include healthy and nutritious options into your diet.

~small bowl of veggies, before breakfast

(such as cucumber, bell pepper, carotts, tomatos. That way your bloodsugar levels wont come crushing down midday)

~breakfast should include something that keeps you full. Dont skip it. People who eat breakfast tend to loose more weight and be slimmer.

(Porride, Eggs, Avocado, etc)

I usually include: Oatmeal, Chia sees, Berries and one Banana

~try not to snack, keep going for three meals a day

~eat whole foods, eat clean and make sure to dont neglect your protein-intake

(protein keeps us full and satisfied. Also, you want to loose fat, not muscle)

~cut out sodas and liquid calories!!!

such a waste. go for the light options with 0-2kcal. They taste the same, if not better.

Also, drink enough water.

3. workout

Normally, I work out every day in some way.

Cardio, strenght, pilates or just a walk outside.

Moving your body, keeping it toned and flexible, helps your mood, your health and your overall life.

On top, it burns calories.

Build some muscle and loose some fat. Thats how you get your dream body.

Here are my favorite channels, that I workout to daily:

MIZI (cardio mainly, full body workouts and burning calories)

Lidia Mera (pilates full body, toning and strenghtenig, legs, arms, abs)

Shirlyn Kim (specific parts, weightloss, strenghtening/toning,thigh gap)

Yuuka Sagawa (posture, arms and upper body)

Nina Dapper (arms, legs and abs)

4. Beauty Secrets

~ginger/curcuma shots

I tend to have ginger shots to boost my immune system and overall health. They are also very good for your skin and can give you a natural glow.

~probiotics

Your gut health is a game changer. You get less break outs and you can loose weight faster.

You can heal your gut through your diet and order some probiotics.

~castor oil

I live and breath castor oil.

Usually I apply it before bed on my lashes, hair and skin. It helps with hair growth, skin protection and hydration. Its also very good for debloating and detox, if you put it into your belly button.

~green tea

This magic tea can help you loose weigtt, reduce the risk of several diseases, such as diabetes or heart disease,

It reduces anxiety and lowers your cholesterol level.

[breezingby]

Potential Health Benefits

Honey has many potential health benefits, including: (here's just a Few)…

Anti-inflammatory

Honey contains an enzyme called catalase that can help relieve minor inflammation. It can be used topically to treat burns and wounds, and orally to treat coughs and sore throats.

Antibacterial and antiviral

Honey can help fight infections caused by bacteria, viruses, and fungi. It can also be used to treat acne by dabbing a small amount onto pimples to reduce swelling and fight bacteria.

Antioxidant

Honey contains antioxidants like phenolic acids and flavonoids, which may help improve cholesterol levels and decrease the risk of heart disease. Honey can also help prevent and treat degenerative diseases.

Studies suggest that honey might offer antidepressant, anticonvulsant and anti-anxiety benefits. In some studies, honey has been shown to help prevent memory disorders. Wound care. Topical use of medical-grade honey has been shown to promote wound healing, particularly in burns.

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Cinnamon has many potential health benefits, including:

Blood sugar

Cinnamon may help lower blood sugar levels, which can be beneficial for people with type 2 diabetes. It may also improve insulin sensitivity and glucose tolerance factor (GTf), which can help with weight loss.

In addition to being an antioxidant, anti-inflammatory, antidiabetic, antimicrobial, anticancer, lipid-lowering, and cardiovascular-disease-lowering compound, cinnamon has also been reported to have activities against neurological disorders, such as Parkinson's and Alzheimer's diseases.

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Ginger has many health benefits, including:

Digestion: Gingerol, a natural compound in ginger, can help with digestion, nausea, and vomiting from motion sickness, pregnancy, and cancer chemotherapy. It can also help with mild stomach upset.

Anti-inflammatory: Ginger contains over 400 natural compounds, some of which are anti-inflammatory. It can help with bloating, gas, and reducing inflammation.

Pain relief: Ginger can help with osteoarthritis pain, menstrual cramps, and sore muscles.

Blood sugar: Ginger can help improve blood sugar regulation and lower blood sugar.

Heart health: Ginger can help lower blood pressure and cholesterol, which can help prevent heart disease. It can also improve circulation and promote the breakdown of fats in the bloodstream.

Immune system: Ginger can help strengthen the immune system and fight germs.

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Turmeric ~ In addition to these conditions, research studies have shown some possible benefits of turmeric for:

Inflammation

Degenerative eye conditions

Metabolic syndrome

Arthritis

Hyperlipidemia (cholesterol in the blood)

Anxiety

Muscle soreness after exercise

Kidney health

In India, it was traditionally used for disorders of the skin, upper respiratory tract, joints, and digestive system. Today, turmeric is promoted as a dietary supplement for a variety of conditions, including arthritis, digestive disorders, respiratory infections, allergies, liver disease, depression, and many others.

.......

Chili peppers contain many compounds that may have health benefits, including:

Capsaicin The chemical that gives chili peppers their heat, capsaicin may help with:

Pain relief: Chili peppers can help with headaches, migraines, and joint pain. You can apply chili peppers directly to the skin to reduce the amount of a chemical that sends pain signals to the brain.

Metabolism: Capsaicin can increase your metabolic rate, which can help you burn more calories and eat fewer unhealthy foods. Some studies have also shown that capsaicin can reduce appetite and increase fat burning, which may help with weight loss.

Inflammation: Capsaicin is one of the most studied natural ingredients for its anti-inflammatory properties.

Digestion: Capsaicin can help clear phlegm and congestion, and may promote a healthy gut microbiome, which is important for a healthy immune system.

Vitamin A and vitamin C: Chili peppers are a great source of both vitamins, which can help boost your immune system and support eye health. Vitamin C can also help your body absorb iron and promote healthy skin.

Carotenoids: Chili peppers contain carotenoids, which may help protect against cancer. Some research suggests that capsaicin may also contribute to cancer cell death.

Keep in Mind

Take charge of your health—talk with your health care providers about any complementary health approaches you use. Together, you can make shared, well-informed decisions.

Using Dietary Supplements Wisely

Know the Science: How Medications and Supplements Can Interact

Know the Science: How To Make Sense of a Scientific Journal Article

[beautyandlifestyleblog86]

Incorporating a variety of nutrient-dense foods into your diet can help prevent chronic diseases. Some of the best foods to add to your diet for disease prevention include:

1. Fruits and Vegetables: Rich in vitamins, minerals, antioxidants, and fiber, fruits and vegetables can help reduce the risk of heart disease, cancer, and other chronic conditions.

2. Whole Grains: Whole grains like brown rice, quinoa, oats, and whole wheat provide fiber, vitamins, and minerals that can help lower the risk of heart disease, diabetes, and certain cancers.

3. Lean Proteins: Foods like poultry, fish, beans, and legumes are good sources of protein without the saturated fat found in red meat. Protein is essential for muscle health and immune function.

4. Healthy Fats: Foods rich in healthy fats like avocados, nuts, seeds, and olive oil can help reduce inflammation and lower the risk of heart disease.

5. Fatty Fish: Fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which have been shown to reduce the risk of heart disease and improve brain health.

6. Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are good sources of healthy fats, fiber, and antioxidants that can help lower cholesterol and reduce inflammation.

7. Legumes: Beans, lentils, and chickpeas are high in fiber, protein, and antioxidants that can help regulate blood sugar levels and reduce the risk of diabetes and heart disease.

8. Herbs and Spices: Turmeric, ginger, garlic, and cinnamon are just a few examples of herbs and spices that have powerful anti-inflammatory and antioxidant properties that can help prevent chronic diseases.

By incorporating these nutrient-rich foods into your diet and maintaining a balanced and varied eating plan, you can help reduce your risk of developing chronic diseases and promote overall health and well-being.

[diaryofamadfatwoman]

And So it Goes

Welcome everyone to Week 4 of my journey to better health.

I was reading an article a few minutes ago and was reminded by the writer that this journey is not a destination but a path. A path can take many forks as I have discovered while M.aking A.djustments D.aily. This past week was not terribly successful where my weight is concerned. I gained one pound. The good news is that I kept walking each night and exercising and my critical numbers are great.

Along this journey my daily adjustments have much to do with what I consume and reducing how much I consume at each meal. I mostly made poor choices in both areas recently.

As a cook, I have meal prepped in the past for clients and myself. So why is it so difficult to get on board with what I know how to do? It is like my Bible Pastor Paul who says "For I do not do the good I want, but the evil I do not want is what I keep on doing." So there is a constant war of the mind and many times I fail in this mortal body, but like Pastor Paul, I press on.

Right now I am getting past the American-made holiday Superbowl Sunday and Valentine's Day and have not managed to 'just say no'. Instead I reverted back to eating foods to keep them from going to waste. Nuts! While I am tempted to crawl under a rock, embarrassed for failing, it is not an option.

On this journey, I seek life, a long healthy life, and was reminded this week that life is in the blood. In my research, I learned that my blood type AB positive puts me a a greater risk for heart disease which would explain the high blood pressure and diabetes. Thankfully, I am under doctor's care for both. Going forward, as a MAD fat woman, it is a must to choose life daily with a heart-healthy lifestyle. My renewed mind is willing, but my flesh fights every step of the way. It is not easy, nor without peril, but in the end, worth it.

When I report back next week, I want to be able to say that I love 'me' enough to devote time to meal prepping, designing an 'eating plan' and sticking with it. What has happened recently on my Health Management System, is that I have not concentrated so much on health, only the time management of it all.

While exercising this week, I incorporated knee squats. The reason squats is so important to me is that eventually, my legs will get stronger. Walking is easy enough, but I want to be able to get pots from my lower cabinets without strain and pain. Speaking of pain, I use this wonderful Muscle Soothe cream made with organic essential oils. It works very well without having to take oral medications. Get it and other beautiful skin-care items at https://luxuryfields.com.

My new drink item this week is Golden Milk. I made it using oat milk. It is made with healthy turmeric which fights inflammation, aids digestion and improve liver function to name a few. It also contains ginger which boasts antioxidants that fight free-radicals that cause all sorts of havoc in our bodies like cancer. Ginger also reduces muscle pain, lowers blood pressure, cholesterol and improves brain function. Golden Milk is delicious and makes a great evening drink before bedtime. You can find the recipe on the web. It is also known as Golden Tea.

If you try any of the recipes posted so far, let us know how they came out for you.

Share what you are doing to get or stay healthy. Join us next week.

Like, share and follow.

[koreanstory7]

It's from Korean Cabbage Kimchi: The History, Benefits, and Recipe

It's from Korean Cabbage Kimchi: The History, Benefits, and Recipe

Kimchi is a traditional Korean dish made from fermented vegetables, typically cabbage or radishes, seasoned with a variety of spices and condiments. Kimchi has gained immense popularity in recent years, not just as a Korean staple but also as a healthy and flavorful addition to dishes all around the world. In this article, we will delve into the history of kimchi, its health benefits, and how to make the perfect kimchi at home.

History of Kimchi

Kimchi has a long and rich history, dating back to the ancient times of Korea, where it was first made as a way to preserve vegetables for the winter months. The earliest records of kimchi date back to the 7th century, where it was first mentioned in the Korean book of poetry, "Silla Annals."

During the Joseon Dynasty, which lasted from 1392 to 1910, kimchi became an integral part of Korean cuisine, with over 100 different varieties being developed. In the 20th century, kimchi gained global recognition, with many people now considering it to be a superfood.

Health Benefits of Kimchi

Apart from being a tasty addition to meals, kimchi is also packed with numerous health benefits. Here are some of the most notable ones:

1. Promotes Digestive Health

Kimchi is rich in probiotics, the good bacteria that live in your gut and play a crucial role in maintaining a healthy digestive system. Probiotics help break down food and promote the growth of other beneficial bacteria in the gut.

2. Boosts Immunity

Kimchi contains high levels of Vitamin C, which is essential for maintaining a healthy immune system. Vitamin C helps boost the production of white blood cells, which are responsible for fighting off infections and diseases.

3. Lowers Cholesterol

Kimchi contains compounds called flavonoids, which have been shown to lower cholesterol levels and reduce the risk of heart disease.

4. Promotes Weight Loss

Kimchi is low in calories and high in fiber, which makes it an ideal addition to a weight-loss diet. The fiber content also helps keep you feeling fuller for longer, reducing your overall food intake.

How to Make Kimchi

Making kimchi at home is easier than you might think. Here is a simple recipe to get you started:

Ingredients

1 head of Napa cabbage

1/2 cup of coarse sea salt

1 tablespoon of grated ginger

3 cloves of garlic, minced

1/4 cup of fish sauce

1/4 cup of Korean chili flakes

3 green onions, sliced

1 small carrot, julienned

Directions

Cut the cabbage into quarters and remove the core. Cut each quarter into bite-sized pieces.

In a large bowl, mix the cabbage with the sea salt and let it sit for 2 hours.

Rinse the cabbage thoroughly and drain the excess water.

In a separate bowl, mix the ginger, garlic, fish sauce, and chili flakes.

Add the green onions and carrot to the mixture.

Add the cabbage to the mixture and mix well.

Transfer the mixture to a jar or airtight container and let it ferment for 2-5 days, depending on your taste preference.

Once fermented, store the kimchi in the refrigerator.

Conclusion

Kimchi is a delicious and healthy addition to any meal. It is packed with numerous health benefits, such as promoting digestive health, boosting immunity, lowering cholesterol, and promoting weight loss.

[drgyana]

How Anti-Inflammatory Diets Can Help Prevent Cardiovascular Disease

Cardiovascular disease (CVD) remains one of the leading causes of death worldwide. While lifestyle factors like smoking, lack of exercise, and stress play a role, diet has a particularly significant impact on heart health. One dietary approach gaining recognition is the anti-inflammatory diet, which focuses on reducing inflammation in the body—a known contributor to heart disease. In this blog, we’ll explore how an anti-inflammatory diet can support your cardiovascular health and why making small changes to what you eat could make a big difference.

What is an Anti-Inflammatory Diet?

Inflammation is the body’s natural response to injury or illness. However, chronic inflammation—often caused by poor dietary choices, stress, or lack of exercise—can damage blood vessels and contribute to the development of heart disease. An anti-inflammatory diet includes foods that fight inflammation while limiting those that might increase it.

Key Components of an Anti-Inflammatory Diet

Fruits and Vegetables Fruits and vegetables are rich in vitamins, minerals, and antioxidants that combat inflammation. Leafy greens like spinach, kale, and broccoli, as well as colorful options like berries, oranges, and bell peppers, are excellent choices.

Healthy Fats Not all fats are bad. Omega-3 fatty acids, found in fatty fish like salmon and mackerel, as well as walnuts and flaxseeds, are particularly effective in reducing inflammation. Olive oil is another heart-healthy fat to include in your meals.

Whole Grains Refined grains like white bread and pasta can spike blood sugar levels and promote inflammation. Swap them for whole grains such as brown rice, quinoa, and oats, which provide fiber and nutrients that support heart health.

Nuts and Seeds Almonds, walnuts, chia seeds, and flaxseeds are nutrient-dense snacks that can lower inflammation and improve cholesterol levels.

Legumes Beans, lentils, and chickpeas are packed with protein, fiber, and anti-inflammatory compounds, making them a great addition to your meals.

Herbs and Spices Turmeric, ginger, garlic, and cinnamon not only add flavor to your food but also possess anti-inflammatory properties.

Foods to Avoid

Just as some foods fight inflammation, others can trigger it. To support heart health, reduce your intake of:

Processed foods

Sugary snacks and beverages

Refined carbs

Trans fats found in packaged snacks and fast food

Excessive red and processed meats

By making these adjustments, you can create a diet that reduces inflammation and lowers your risk of developing cardiovascular disease.

How Anti-Inflammatory Foods Benefit Heart Health

Improved Cholesterol Levels An anti-inflammatory diet can help balance “good” HDL cholesterol and reduce “bad” LDL cholesterol, which is a major risk factor for heart disease.

Lower Blood Pressure Chronic inflammation can damage blood vessels, leading to high blood pressure. Eating anti-inflammatory foods can help keep your blood pressure in check.

Reduced Risk of Blood Clots Certain foods, such as fatty fish and nuts, help maintain healthy blood flow by reducing the likelihood of blood clots.

Better Blood Sugar Control An anti-inflammatory diet is high in fiber, which helps regulate blood sugar levels. Stable blood sugar is essential for reducing inflammation and supporting heart health.

Weight Management Being overweight or obese is a major risk factor for cardiovascular disease. The nutrient-dense nature of an anti-inflammatory diet can support healthy weight management, further reducing strain on your heart.

Easy Tips to Start Your Anti-Inflammatory Diet

Plan Your Meals: Incorporate a variety of fruits, vegetables, whole grains, and lean proteins into your daily diet.

Limit Processed Foods: Swap chips and cookies for fresh fruit or a handful of nuts.

Experiment with Spices: Use turmeric and ginger to flavor your dishes instead of heavy sauces or salt.

Stay Hydrated: Drink plenty of water throughout the day, and consider herbal teas like green tea, which also have anti-inflammatory properties.

The Role of Professional Guidance

While an anti-inflammatory diet can significantly reduce your risk of heart disease, it’s essential to consult a healthcare professional for personalized advice. If you live in Odisha and want expert guidance, visiting the best cardiologist in Bhubaneswar can provide you with the tools and information needed to keep your heart healthy.

Final Thoughts

Heart health begins with the choices we make every day, and adopting an anti-inflammatory diet is one of the most effective steps you can take to protect your heart. By filling your plate with nutritious, whole foods and limiting processed options, you can reduce inflammation, improve overall health, and significantly lower your risk of cardiovascular disease.If you have specific concerns about your heart health or want to learn more about personalized dietary recommendations, consult the best cardiologist in Bhubaneswar to start your journey toward a healthier life.

[undervving]

Breaded foods: Instead of toast or a bagel for breakfast, have a bowl of oatmeal prepared with just a pinch of salt. Bypass the dinner breadbasket for a serving of whole grains, such as barley, brown rice, farro, or quinoa. There is also whole grain bagels and toast for easier prep. *Make a homemade pizza using a whole-wheat, pre-baked pizza crust with low-sodium pizza sauce and slivers of part-skim mozzarella or other light cheese. Top with sliced bell peppers, mushrooms, or any other vegetables you like. Bake at 450° until the cheese melts. *Load up your sandwich with veggies such as tomato, avocado, and lettuce. Skip the cheese ( or use low fat cheese) and add hummus, or try peanut butter with sliced apple or banana. *Use whole-grain corn tortillas (just 5 mg of sodium each) and fill with grilled chicken or a mild white fish. Choose low-sodium canned beans, and top burritos and tacos with chopped vegetables and salsa. Soup/Ramen: Look for low- and lower-sodium varieties. Use more homemade seasoning and don't drink the broth. eat less often. Snack foods: Choose low- or reduced-sodium versions of these snack foods. Whole grain chips or whole wheat/plant based. Anti-inflammatory herbs/spices/probiotics: greek yogurt, tumeric, bile salts, ginger. Cheese: Feta has low saturated fat, which is good, but it is very salty. Subsitutes include: cottage cheese, Ricotta, Mozzerella, and Goat cheese. Fruit for cholesterol: Oranges (immunity), watermelon, prunes (fiber), apples (fiber + energy), berries. Veggies: Spinach (fiber), Asparagus, Broccoli (Fiber), Brussel Sprouts (Fiber), carrots, edamame, tomatoes (low sodium high in glutamic acid), cucumbers (potassium) etc. Meat: Low fatty meats like chicken and fish. Lean cuts of beef or pork but preferably poultry. Low chol snacks/easy meals: Apples and peanut butter, roasted chickpeas, KIND bars, salsa, mixed nuts, salmon jerky. Meals: chicken breast and broccoli, stir fried veggies and sausage, Seasoning: ponzu (low in sodium)

[psyspeaks07]

Avocado Seed Tea: The Health Benefits of This Nutritious Drink

Introduction

Avocados are a popular fruit that is known for their creamy texture and rich flavor. However, many people don’t realize that the avocado seed is also a nutritious food that offers a number of health benefits.

One of the most popular ways to consume avocado seeds is in the form of tea. Avocado seed tea is made by boiling or steeping the seeds in water. It has a slightly nutty flavor and can be enjoyed hot or cold.

Here are some of the amazing benefits of avocado seed tea:

Antioxidants: Avocado seeds are a good source of antioxidants, which can help protect your cells from damage. Antioxidants can help to prevent the formation of free radicals, which are unstable molecules that can damage cells and lead to chronic diseases.

Fiber: Avocado seeds are a good source of fiber, which can help keep you feeling full and promote regularity. Fiber is also important for gut health and can help to reduce the risk of chronic diseases such as heart disease and type 2 diabetes.

Magnesium: Avocado seeds are a good source of magnesium, which is an important mineral for heart health, blood pressure, and energy levels. Magnesium helps to regulate blood sugar levels, which can help to prevent insulin resistance and type 2 diabetes. It also helps to relax blood vessels, which can help to lower blood pressure.

Lutein: Avocado seeds are a good source of lutein, which is an antioxidant that can help protect your eyes from damage. Lutein is found in the retina, the light-sensitive tissue at the back of the eye. It helps to filter out harmful blue light and protect the retina from damage.

Anti-inflammatory: Avocado seeds have anti-inflammatory properties, which can help reduce inflammation throughout the body. Inflammation is a contributing factor to many chronic diseases, so reducing inflammation can help to improve overall health.

Weight loss: Avocado seeds are a good source of fiber, which can help you feel full and promote weight loss.

Heart health: Avocado seeds are a good source of magnesium, which is important for heart health. They may also help to lower cholesterol levels.

Cancer prevention: Avocado seeds contain antioxidants that may help to protect against cancer.

How to make Avocado Seed Tea:

To make avocado seed tea, you will need:

1 avocado seed

1 cup of water

Instructions:

Rinse the avocado seed and remove the pit.

Place the seed in a small saucepan with the water.

Bring the water to a boil, then reduce heat and simmer for 10-15 minutes.

Remove the seed and let the tea cool.

Enjoy hot or cold.

Conclusion

Avocado seed tea is a delicious and nutritious way to reap the health benefits of avocado seeds. It is easy to make and can be enjoyed hot or cold. If you are looking for a healthy and refreshing beverage, avocado seed tea is a great option.

Here are some additional tips for making Avocado Seed Tea:

You can add other ingredients to avocado seed tea, such as honey, lemon juice, or ginger.

If you want a stronger tea, you can steep the seed for a longer period of time.

Avocado seed tea can be stored in the refrigerator for up to 3 days.

[sheayurveda-blogs]

Can't Keep the Weight Off? Ancient Ayurvedic Secrets for Sustainable Weight Loss

Do you feel shy or concerned about your health because of being overweight? Having a perfectly maintained body weight is something that everybody needs and difficult to achieve at the same time too—ever wondered why some people gain weight loss easily while others are struggling even when they are on the same diet plan? Let’s go back to Ayurveda, the ancient form of healing prevalent in India, and find out how Ayurvedic principles can help you achieve sustainable weight loss in harmony with your body's natural rhythms.

Understanding Ayurveda: Understanding Your Body

However, Ayurveda is not categorized in terms of disease; therefore, before going directly to treatments it’s important to understand that Ayurveda is an individual-oriented system. Your body type falls into one or a combination of three doshas: Vata, Pitta, and Kapha are the three doshas of Ayurveda and are composed of two qualities each; Vata – the qualities of movement and space, Pitta – warmth and liquid, Kapha – structure and liquid. Being overweight is typical of people with Kapha dosha, which is described as cold, heavy, and slow.

Does this sound familiar? You might have Kapha imbalance if you:

– Prone to obesity, particularly the fat deposit at the lower end of the body.

Defined as feeling tired during the day and having difficulty waking up in the morning

- Have a slow metabolism

Feel repeated hunger for food and have preferred taste for sweet and fatty foods.

How to use Ayurveda in Natural Weight Loss

Mindful Eating Practices

Can you recall the last time you were eating with full concentration while watching TV? Eating with awareness is an important principle of Ayurveda. Try this: eat your next meal in a quiet area, before you eat, take five deep breaths, and don’t do anything else while you are eating. You may discover that you eat less, and your digestive system works much better.

Assistants in Weight Loss

Ayurveda offers several powerful herbs that support healthy weight loss:

- Triphala: Three fruits that work synergistically to enhance digestion and metabolism.

- Guggulu: Assists regulate cholesterol levels as well as aids weight control_DUMP

- Ginger: This product will improve digestion and also reduce inflammation in the body and this will make the body more efficient in its absorption of nutrients.

Daily Routine (Dinacharya)

Early morning showers determine the kind of day you have. Start with these practices:

- Wake up before sunrise

- Drink warm lemon water

Based on the Ayurveda massage techniques to increase circulation, during the procession, The practitioner should try dry brushing or Garshana.

- Take a light yoga or perhaps NY stretching.

- Meditate for 10-15 minutes

The Power of Movement

Often, exercises which are advised in Ayurveda, depend upon the body constitution of the individual. For weight loss, consider:

A moderate-intensity exercise like brisk walking 30 minutes per day.

Omm Stock/standing straight and stretch the arms toward the sun

Swimming

Dancing

While most diets require individuals to count the number of calories they consume, Ayurveda is more concerned with the type of food one needs to consume depending on his/her body type and season. Some universal principles include:

Avoid vitamin C and rich foods which are best taken warm and cooked instead of cold and raw foods.

It is recommended to enclose all six tastes in learned meals: sweet, sour, salty, pungent, bitter, astringent.

Try to consume your biggest meal of the day at lunch since the digestive system is most effective at this time.

Avoid eating late at night

Enumerate the so-called ‘digestive spices’ such as cumin, coriander, and sweet fennel.

These days there is a tie of several Ayurvedic practices which has been approved by today’s researchers. Nutritional findings suggest that how we eat plays a role in the quantity we consume and emotional intake of food will also be reduced through the program and clinically, triphala has some metabolic activities.

Your Personal Action Plan

Looking forward to kick-starting your Ayurvedic weight loss program? Begin with these simple steps:

Learn your body type with the help of an Ayurvedic consultation

Adopt a set of habits that are followed every day

Introduce into your diet spices for digestion

Practice mindful eating

Select a proper type of exercise according to your constitution

Ayurvedic weight loss is not about fad diets – the goal is to develop permanent healthy changes in your lifestyle. Pay attention to your body’s signals, alter your habits slowly, and to enjoy success at each step of the process.

If you would like to learn more about your body type and how it works for or against you when you are trying to lose weight, then this article is for you. The guides seem to recommend seeing an Ayurvedic practitioner who will help the person create a program suited to their doshas.

A gentle reminder: Everybody should bear in mind that although Ayurveda has been in existence for thousands of years everyone should seek professional advice from a doctor before engaging in any form of treatment not unless the individual has some chronic health conditions.

Did you ever include any technique of Ayurveda to reduce your extra weight? Discuss the course of your treatments or consult on them – everyone’s paths to health are different, and it may very well be that following these time-honored practices would help you reach your goals of health of body and mind closer to home.

If you are in search of genuine Ayurvedic treatments in Calicut then here is a chance to get it. SheAyurveda serves as the true realization of a woman’s dream: a one-stop solution where she can get Ayurvedic treatment and use contemporary practices at the same time. Amalgamated in the cultural city of Calicut this center is a premier one dealing in Ayurveda center which offers programs based on individual classification for modern ailments. Visit the page to learn more about ideal Ayurvedic weight loss treatments.

[banglakhobor]

Cholesterol-High BP বাপ বাপ বলে পালাবে!প্রতিদিন সকালে এই লাল রস পানে ক্লিন বোল্ড

Cholesterol-High BP:  হাই কোলেস্টেরল বা হাই ব্লাডপ্রেশার যদি হয়ে থাকে সেক্ষেত্রে বাঁচার কোনও রাস্তাই নেই ৷ তবে এই দুই মারাত্মক রোগের হাত থেকে মুক্তি পাওয়া যাবে যদি নুন ছাড়া টমেটোর রস পান করা যায় ৷ প্রতীকী ছবি ৷ Source link

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Health Benefits of Eating at an Indian Restaurant in Spokane Valley

Introduction

Indian cuisine is known for its rich flavors, aromatic spices, and diverse range of dishes. If you're in Spokane Valley and looking for a unique dining experience, visiting an Indian restaurant can be a great choice. Not only will you get to enjoy delicious food, but you'll also reap numerous health benefits. In this article, we will explore the various health benefits of eating at an Indian restaurant in https://6760970b3581b.site123.me Spokane Valley and why it's a wise choice for your overall well-being.

The Power of Indian Cuisine A Fusion of Flavors and Spices

Indian cuisine is renowned for its vibrant flavors and aromatic spices. From the fiery heat of chili peppers to the earthy warmth of cumin, these spices not only enhance the taste of the dishes but also offer numerous health benefits.

Rich in Fresh Ingredients

Indian restaurants prioritize using fresh ingredients in their dishes. From farm-fresh vegetables to high-quality meats, you can be assured that your meal will be prepared using the finest ingredients available. This ensures that you receive maximum nutritional value from your food.

Varied and Balanced Diet

Indian cuisine offers a wide variety of vegetarian and non-vegetarian options, making it suitable for all dietary preferences. The balanced inclusion of grains, legumes, vegetables, and meats ensures that you get a wholesome meal with all the essential nutrients.

Health Benefits of Eating at an Indian Restaurant in Spokane Valley Boosts Digestion

Indian cuisine incorporates many ingredients that aid digestion. Spices like ginger, turmeric, and cumin are known to have digestive properties that can alleviate bloating, indigestion, and gastrointestinal discomfort.

Supports Weight Management

With its emphasis on fresh ingredients and balanced meals, Indian cuisine can be a great choice for those looking to manage their weight. The inclusion of fiber-rich foods like lentils and vegetables keeps you feeling full for longer, reducing the chances of overeating.

Reduces the Risk of Chronic Diseases

The spices used in Indian cooking are not only flavorful but also packed with antioxidants. Turmeric, for example, contains curcumin, which has anti-inflammatory properties and may help reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.

Improves Heart Health

Indian cuisine often includes heart-healthy ingredients like garlic, ginger, and fenugreek. These ingredients have been shown to help reduce cholesterol levels, lower blood pressure, and improve overall cardiovascular health.

Enhances Brain Function

Certain spices used in Indian cuisine, such as turmeric and saffron, have been found to have neuroprotective properties. Regular consumption of these spices may help improve memory, enhance cognitive function, and reduce the risk of age-related cognitive decline.

Supports Immune System

Indian cuisine incorporates a variety of herbs and spices that are known for their immune-boosting properties. Ingredients like garlic, ginger, and turmeric have antimicrobial and anti-inflammatory effects that can help strengthen your immune system.

FAQs Is Indian food spicy? Yes, Indian food is known for its bold flavors and can be spicy. However, not all dishes are extremely hot. There are pl

[javier-cuenca-arrest]

Javier Cuenca Arrest - How to Lower the Cholesterol level in Winters

Lowering cholesterol levels during winter can be achieved through a combination of dietary changes, regular physical activity, and healthy lifestyle habits. Cold weather can sometimes lead to decreased activity levels and comfort food cravings, but staying proactive can make a big difference. Here are some tips shared by Javier Cuenca Arrest:

1. Dietary Adjustments Eat Soluble Fiber-Rich Foods:

Include oatmeal, barley, lentils, beans, fruits (like apples, oranges, and berries), and vegetables in your diet. Soluble fiber binds cholesterol in the digestive system and helps remove it. Include Healthy Fats:

Use olive oil, avocados, and nuts like almonds and walnuts instead of saturated fats found in butter or lard. Incorporate Fatty Fish:

Eat omega-3-rich fish like salmon, mackerel, or sardines at least twice a week. Omega-3 fatty acids improve heart health and reduce cholesterol levels. Limit Saturated and Trans Fats:

Reduce red meat, full-fat dairy products, and processed foods containing hydrogenated oils. Enjoy Seasonal Winter Foods:

Consume heart-healthy seasonal vegetables like spinach, kale, turnips, and sweet potatoes. They are rich in nutrients and fiber. Drink Warm Herbal Teas:

Green tea or ginger tea can boost metabolism and help manage cholesterol.

2. Stay Active Exercise Indoors:

If outdoor exercise is challenging due to cold weather, opt for indoor workouts like yoga, aerobics, or gym sessions. Brisk Walks:

Dress warmly and take brisk walks outdoors when possible. Aim for at least 30 minutes of moderate activity daily. Stay Consistent:

Avoid being sedentary during long hours at home.

3. Manage Weight and Stress Maintain a Healthy Weight: Winter weight gain is common, so monitor portion sizes and avoid overeating. Practice Stress Management: Stress can increase cholesterol levels. Engage in relaxation techniques like meditation, deep breathing, or hobbies you enjoy.

4. Limit Alcohol and Quit Smoking Moderate Alcohol Consumption: If you drink, limit it to one drink per day for women and two for men, as excess alcohol can raise cholesterol. Quit Smoking: Smoking lowers HDL (“good cholesterol”) and damages blood vessels.

5. Hydrate Well Drink Enough Water: Staying hydrated is essential even in winter. Warm water or herbal teas can be soothing and beneficial.

6. Consider Supplements (if needed) Plant Sterols and Stanols: Found in fortified foods or as supplements, these can help reduce cholesterol absorption. Omega-3 Supplements: If fish isn’t part of your diet, consider omega-3 fatty acid supplements after consulting your doctor.

7. Regular Monitoring Check Cholesterol Levels:

Monitor your cholesterol levels regularly, especially during winter, when dietary habits may change. Consult a Doctor:

If you have high cholesterol, follow a personalized treatment plan recommended by your healthcare provider.

By staying mindful of your diet, exercise, and lifestyle choices, you can effectively manage and lower cholesterol levels during the winter months.

Visit https://soundcloud.com/javier-cuenca-arrest to know more about Javier Cuenca Arrest.

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Benefits of Working Out for Kidney Failure Patients: Natural Treatment Without Dialysis

How can kidney disease affect you?

Today, a lot of people suffer from kidney diseases. The condition of patients is aggravated because of an accumulation of waste in the blood, as a result of which other ailments such as high blood pressure as well as osteoporosis, anemia, inadequate nutritional health, and nerve damage can develop. Kidneys are essential for a variety of aspects of our body. That's why in order to combat this issue, we've provided a variety of suggestions and exercises as well as a healthy diet plan for patients with kidney disease. If they are included within your daily routine, then kidney issues will be prevented. You can also choose to chronic kidney disease treatment in the Bharat Homeopathy Hospital.

Why is a balanced diet so important for kidney patients?

Suppose you suffer from kidney disease and wish to eliminate this condition as quickly as possible. It is evident that you require chronic kidney disease treatment. However, in the same way, it is crucial to concentrate on your diet since diet is a major influence on patients with kidney disease. Moreover, eating habits play a crucial aspect in making the medication efficient. This means that you need to modify your eating habits. The next step is to change your diet to not the same as someone who is normal, but rather from the point of view of treatment of chronic kidney diseases, and to become free of this serious condition.

We'll tell the reader that there are plenty of items for patients with kidney disease that, together with the diets for healthy kidneys, can help with kidney ailments. Food items such as poha, upma, porridge, sago, and plain Oats.

Include foods that are low in sodium, like carrots, ginger and canned gourds. Low potassium foods: parwal, tinda, capsicum, brinjal, cauliflower, cabbage. Protein-rich foods such as watermelon seeds and melon seeds, along with makhana and tur moong dal, should be part of your diet. However, you must be careful not to eat Cucumber meat, potatoes, meat rice, Avocados, Tomatoes, and whole wheat bread. If you're looking for natural cure for chronic kidney disease, then you may choose kidney failure treatment without dialysis.

While exercising, be mindful of the following things:

You can ask a friend, for example, your family member or a friend, to do some exercises with you. Within an hour after exercising, you should feel completely normal.

There shouldn't be such pain in your muscles that it stops you from doing your exercise in the next session.

Begin each session slowly to warm up. Then, increase the speed and decrease it again when you're about to complete it.

Your body will adapt to the greater level of activity if you begin gradually and gradually increase the intensity. Kidney disease is preventable through the use of Homeopathy kidney failure treatment without dialysis.

What is the best time to do exercises?

Include exercise in your routine. Here are some tips on how to exercise:

Take a break for an hour following eating a large meal.

Do not exercise for less than an hour prior to bedtime.

Do not exercise during extremely hot days. So, early morning or late evening is the ideal time to work out.

Benefits of working out for people suffering from kidney issues.

People who exercise regularly can achieve excellent results. A study showed that those with kidney diseases who exercised regularly had around 50 per cent lower mortality rates than those who didn't exercise.

Improving mood and reducing stress

Monitoring cholesterol and blood pressure levels.

A healthy weight can stop or slow the progression of the progression of diabetes.

Here are some suggestions to help prevent kidney problems from becoming worse.

What are the Prevention Tips:

Be sure to drink plenty of water, as the absence of fluids in the body blocks waste products from escaping and can lead to kidney issues.

Fasting for a day each week is recommended to ensure that your digestion stays well-balanced.

Fast food and oily food can be harmful to kidneys; therefore, avoid these. It is also recommended to limit your intake of salt since it raises blood pressure and doubles the kidney's work. In the end, numerous kinds of ailments begin appearing within the kidneys. However, kidney problem medication will help to reduce your symptoms.

Drinking unpure water could cause stomach discomfort and kidney issues. So, it is recommended to consume RO water or boil water.

Stress and alcohol intake could also accelerate the deterioration process. So, the more you avoid them, the better it will be for you.

The best method to maintain healthy kidneys.

Are you suffering from kidney issues and looking for Treatment for kidney failure? We have the solution for you. Bharat homeopathic treatment for kidneys is a superior alternative for you. Homeopathy treatment offers many advantages among them is a non-susceptible, side effect-free kidney problem medication that is 100% made of plants. In the second stage of treatment, we make sure that our Bharat Homeopathy specialists will be aware of your complete medical history, and then your treatment will begin and be carried out keeping the cause of your condition in mind. If you are looking for a healthy kidney and body, it is imperative to follow Treatment for kidney failure.

[luke79919]

All about King oyster mushrooms

King oyster mushrooms are becoming more and more common in kitchens all over the world because of their mild flavour, meaty texture, and culinary adaptability. They are popular with both home cooks and chefs due to their remarkable health advantages and distinctive appearance. Everything you need to know about king oyster mushrooms will be covered in this blog, including their health advantages, and cultivation and cooking methods.

What are King oyster Mushrooms?

King oyster mushrooms, or ‘Pleurotus eryngii’, are part of the oyster mushroom family. They are distinct for their thick, fleshy stems, which are often as large as the cap. Originating from the Mediterranean region, these mushrooms are now cultivated worldwide and have become especially popular in East Asian cuisine.

Appearance: They are easily recognized by their thick, white stems and small, brownish caps. Unlike other mushrooms, the king oyster’s stem is not discarded—it’s a prized part of the mushroom for its dense, meaty texture.

Flavour and Texture: King oysters have a mild, umami flavor with hints of sweetness. Their texture is firm and chewy, making them an ideal plant-based meat substitute.

Health benefits of King Oyster mushrooms.

King oyster mushrooms are a nutritional powerhouse. Here is a breakdown of some key health benefits:

Rich in Nutrients: They are a good source of B vitamins, especially niacin (B3), which supports brain function and energy production. They also provide minerals like potassium, which is essential for heart health.

Low in Calories: King oyster mushrooms are low in calories but high in Fiber, making them a filling, nutrient-dense food for those looking to maintain or lose weight.

Antioxidants: These mushrooms contain antioxidants, including ergothioneine, which helps combat oxidative stress and supports cellular health.

Immune Support:Studies suggest that king oyster mushrooms may help strengthen the immune system due to their polysaccharides, compounds that are thought to have immune-boosting properties.

Cholesterol Management:Some research indicates that king oyster mushrooms can lower cholesterol levels, partly due to a compound called lovastatin, which has been linked to cholesterol reduction.

How to cook King oyster mushrooms? King oyster mushrooms are known for their versatility and can be prepared in many different ways, such as sautéing, grilling, roasting, and even braising. Here are some popular cooking methods:

Sautéing: Simply slice the mushrooms and pan-sear them with olive oil or butter. Their flavor develops with high heat, and a sprinkle of salt enhances their natural umami.

Grilling: When grilled, king oyster mushrooms develop a smoky, meaty flavor. They can be sliced lengthwise, marinated in soy sauce and garlic, and grilled until golden and tender.

Braising: Braising brings out a juicy, tender texture in these mushrooms. Simmer them in a flavorful broth or sauce, like soy sauce with ginger and garlic, to make a delicious side dish.

Roasting: Roasting brings out the natural sweetness in king oyster mushrooms. Just toss them with some olive oil, salt, and pepper, and roast until they’re caramelized and tender.

Growing King Oyster mushrooms at home.

Growing king oyster mushrooms can be a rewarding experience, and they are one of the easier types of mushrooms to cultivate. Here is a basic overview:

Choosing a Growing Medium: King oyster mushrooms grow well on straw, hardwood sawdust, or even coffee grounds. Kits are also available that include everything you need to get started.

Providing the Right Conditions:These mushrooms thrive in cool, humid environments. They need indirect light, high humidity (around 80–90%), and a temperature of about 55–75°F (13–24°C).

Harvesting: After about two to three weeks, the mushrooms should be ready to harvest. Twist or cut them off at the base when they’re fully grown but before the caps start to flatten out.

CONCLUSION

King oyster mushrooms are a versatile, delicious, and nutritious ingredient that can be enjoyed in various dishes. Whether you’re seeking a meat substitute or simply want to add some umami to your meals, king oyster mushrooms are a fantastic choice. With a few simple recipes and some basic storage tips, you’ll be well on your way to mastering this culinary gem. So, next time you areat the grocery store, grab a few king oyster mushrooms and experiment—you might just discover your new favourite ingredient!