#Beans For Cholesterol Orange For Cholesterol
Explore tagged Tumblr posts
banglakhobor · 1 year ago
Text
Cholesterol-High BP বাপ বাপ বলে পালাবে!প্রতিদিন সকালে এই লাল রস পানে ক্লিন বোল্ড
Cholesterol-High BP:  হাই কোলেস্টেরল বা হাই ব্লাডপ্রেশার যদি হয়ে থাকে সেক্ষেত্রে বাঁচার কোনও রাস্তাই নেই ৷ তবে এই দুই মারাত্মক রোগের হাত থেকে মুক্তি পাওয়া যাবে যদি নুন ছাড়া টমেটোর রস পান করা যায় ৷ প্রতীকী ছবি ৷ Source link
View On WordPress
0 notes
pierrotdoesnteat · 2 months ago
Text
Tumblr media
NUTRITION JOURNALS: VITAMINS (PT 2/2)
WHAT IS THIAMINE?
- thiamine/thiamin (B1) is required by our bodies to properly use carbohydrates. It also helps maintain proper nerve function, and can be found in foods such as yeast, cereal grains, beans, nuts, and meat. its also used for digestive problems, diabetic nerve pain, heart disease, and other conditions, but there is no good scientific evidence to support these other uses. - thiamine is water-soluble, which means that it dissolves in water and isn’t stored in your body, so you need to consume it on a regular basis. your body can only store around 20 days worth of thiamine at any given time.
WHAT IS RIBOFLAVIN?
- riboflavin (B2) is required for the proper development of the skin, lining of the digestive tract, blood cells, and brain function. it is widely found in both plant and animal based foods, including milk, meat, eggs, nuts, enriched flour, and green vegetables. - B2 is vital for energy metabolism. It’s necessary for metabolizing carbs, protein, and fats into glucose for energy. without riboflavin, carbs, fats, and proteins can’t be digested. - riboflavin greatly affects the formation of other B vitamins, such as niacin and vitamin B6 (pyridoxine). These vitamins are also essential for weight loss. In fact, riboflavin is required to generate the active form of vitamin B6. vitamin B6 enhances weight loss as well. High levels of vitamin B6 have been linked to lower BMI.
WHAT IS NIACIN?
- niacin (B3) is important for general good health because your body uses it to turn food into energy. B3 is also essential for the health of your nervous system, digestive system, and skin.   - niacin can be found in red meat, poultry, fish, brown rice, nuts, seeds, legumes, and bananas. many cereals and breads also have niacin added.  - although getting plenty of niacin in your diet helps keep energy levels high, niacin doesn't likely relate directly to weight loss. eating a well-balanced diet containing plenty of niacin and other B vitamins as part of a reduced calorie meal plan gives you the best chance at successfully shedding pounds.
WHAT IS PATHOGENIC ACID?
- pathogenic acid (B5) is widely found in both plants and animals including meat, vegetables, cereal grains, legumes, eggs, and milk. it helps the body utilize carbohydrates, proteins, and lipids. It is also important for maintaining healthy skin. - B5 can be used in weight loss to help in breaking down fats and carbohydrates, two main causes of increased weight.
WHAT IS BIOTIN?
- helps your body break down food into energy and supports many parts of your body, including your nervous system, liver, eyes, hair, and skin. you can get it from eating meats, eggs, fish, seeds, nuts, and some vegetables, or by taking a daily supplement. - biotin supplements may help manage symptoms of diabetes. it might help reduce blood sugar levels, total cholesterol, and blood fats in some people with diabetes, but it doesn't have much effect on insulin levels.
WHAT IS FOLATE?
- folate (B9) is important in red blood cell formation and for healthy cell growth and function. it can be found mainly in dark green leafy vegetables, beans, peas and nuts. fruits rich in folate include oranges, lemons, bananas, melons and strawberries. - there is not strong evidence to suggest taking folic acid will help you lose weight, but it is still something your body needs.
Tumblr media
28 notes · View notes
vulpine111 · 2 months ago
Text
Seeing as how I had COVID last year, I decided to start research on how it interacts with fibromyalgia. I'm going to look up food suggestions for fibromyalgia, boosting immunity, weight loss, etc.
I already found out a muscle relaxer is coming out soon. It's called "Tonmya" and will be available sometime in 2025. I am also going to ask to go back on lipitor for my cholesterol. I want my heart health to stay decent.
I know apples and salad (arugula and spinach) are already on my next grocery list. I almost forgot to add yogurt or kefir again. I have plenty of black beans, rice, etc. to use up too. I would like to use kidney beans, pecans, and more beets in some of my recipes because they contain antioxidants.
Oatmeal is still a healthy choice here and there. I'll get a few avocados to go in smoothies, tacos, or whatever. Squash and cauliflower aren't bad vegetables for this either. Same with okra and asparagus.
Salmon and goat cheese are healing for my set of issues too. I can't go wrong with a bag of oranges and some orange juice, cranberry juice, and such. I would also love to somehow afford spirulina, echinacea, oregano, and bacopa supplements.
Broccoli, red bell peppers, and garlic might make a nice dish with rice or quinoa. Chicken and quinoa with some eggs might be another filling but healthy meal. Papaya and kiwi are also healthy. Same with cottage cheese and tofu.
Within regards to pain? I was still interested in a legal ketamine program like MindBloom or something, but it's just...so expensive. I was thinking of bringing it up in therapy after I heal from my hysterectomy. Maybe my treatment team has ideas how I can afford infusions or at least troches.
As for grief, I want to try violet, rose, and motherwort tea with lots of cinnamon, cardamom, and rosemary in it. Lemon balm, elderflower, etc. are also delicious sounding. Mint tea in copious amounts would improve my ability to ward off additional COVID infections.
4 notes · View notes
tinyreviews · 7 months ago
Text
Rabbit Hole: Fiber and Health
The difference between soluble and insoluble fiber
Soluble and insoluble fibers are both essential components of a healthy diet, particularly for gut health, but they differ in their properties and how they function in the digestive system.
Soluble Fiber:
Dissolves in water to form a gel-like substance.
Fermentable by gut bacteria.
Benefits for Gut Health:
Feeds Gut Bacteria: Acts as a prebiotic, promoting the growth of beneficial bacteria in the gut.
Regulates Blood Sugar: Slows down digestion, leading to a more gradual release of glucose into the bloodstream.
Lowers Cholesterol: Binds with bile acids, helping to lower blood cholesterol levels.
Improves Digestion: Softens stool, making it easier to pass and helping to prevent constipation.
Insoluble Fiber:
Does not dissolve in water.
Adds bulk to stool.
Benefits for Gut Health:
Promotes Regularity: Adds bulk to stool and helps it pass more quickly through the intestines, reducing the risk of constipation.
Prevents Diverticulitis: Helps prevent small pouches from forming in the colon, which can become inflamed or infected.
Supports Weight Management: Adds bulk to the diet without adding calories, which can help with feeling full and reducing overall food intake.
What are good common sources of fiber?
Soluble Fiber: Oats, barley, nuts, seeds (e.g., chia seeds, flaxseeds), beans and legumes (e.g., lentils, chickpeas), fruits (e.g., apples, oranges, pears), vegetables (e.g., carrots, Brussels sprouts).
Insoluble Fiber: Whole grains (e.g., whole wheat, brown rice, bulgur), nuts and seeds (e.g., almonds, sunflower seeds), vegetables (e.g., cauliflower, green beans, potatoes with skin), fruits (e.g., apples with skin, berries, bananas), bran (e.g., wheat bran, corn bran).
Do gut bacteria break down fiber to produce beneficial compounds like vitamins? What other beneficial compounds do they produce?
Vitamins
Vitamin K: Certain gut bacteria synthesize vitamin K, which is essential for blood clotting and bone health.
B Vitamins: Some gut bacteria produce B vitamins, such as biotin (B7), folate (B9), and riboflavin (B2), which are crucial for energy metabolism and overall cellular function.
Short-Chain Fatty Acids (SCFAs)
Acetate, Propionate, and Butyrate: These SCFAs are produced when gut bacteria ferment soluble fiber. They have numerous health benefits:
Butyrate: Acts as a primary energy source for colon cells, helps maintain the integrity of the gut barrier, and has anti-inflammatory properties.
Propionate: Metabolized in the liver and can help regulate glucose production.
Acetate: Used in various metabolic processes and can influence fat storage and appetite regulation.
Other Beneficial Compounds
Gases: Such as hydrogen, methane, and carbon dioxide, which are normal byproducts of fermentation and usually harmless.
Phenolic Compounds: Fermentation of polyphenols (a type of antioxidant found in fruits and vegetables) by gut bacteria can produce bioactive phenolic compounds with anti-inflammatory and antioxidant properties.
Conjugated Linoleic Acids (CLAs): Produced from the fermentation of certain fats, CLAs have been shown to have anti-carcinogenic and anti-inflammatory effects.
Health Benefits
Improved Gut Health: SCFAs, particularly butyrate, nourish the cells lining the colon, reducing the risk of gastrointestinal disorders.
Enhanced Immune Function: A healthy gut microbiome can help modulate immune responses, reducing inflammation and protecting against infections.
Metabolic Health: The production of SCFAs can influence metabolic health, helping regulate blood sugar levels and reducing the risk of obesity and type 2 diabetes.
Mental Health: There is emerging evidence that SCFAs and other metabolites produced by gut bacteria can influence brain function and mood, potentially impacting conditions like anxiety and depression.
Specific benefits of SCFAs
Digestive Health
Nourishment of Colonocytes: Butyrate serves as the primary energy source for colonocytes (cells lining the colon), promoting a healthy gut lining and reducing the risk of gastrointestinal disorders.
Gut Barrier Function: SCFAs enhance the integrity of the gut barrier, preventing the leakage of harmful substances from the gut into the bloodstream, which can lead to systemic inflammation.
Anti-inflammatory Effects: Butyrate has potent anti-inflammatory properties, helping to reduce inflammation in the gut, which is beneficial for conditions like inflammatory bowel disease (IBD).
Metabolic Health
Blood Sugar Regulation: Propionate can help regulate blood glucose levels by influencing gluconeogenesis (the production of glucose) in the liver.
Lipid Metabolism: Acetate and propionate are involved in lipid metabolism, which can influence cholesterol levels and reduce the risk of cardiovascular diseases.
Appetite Regulation: SCFAs can influence the release of hormones that regulate appetite and satiety, such as peptide YY (PYY) and glucagon-like peptide-1 (GLP-1), potentially aiding in weight management.
Immune Function
Immune Modulation: SCFAs play a role in modulating the immune system by influencing the activity of various immune cells, including T cells and macrophages, which helps maintain immune balance and reduce chronic inflammation.
Anti-carcinogenic Properties: Butyrate has been shown to induce apoptosis (programmed cell death) in cancerous cells in the colon, reducing the risk of colorectal cancer.
Brain Health and Mental Well-being
Neurotransmitter Production: SCFAs can influence the production of neurotransmitters like serotonin, which is involved in mood regulation.
Blood-brain Barrier Integrity: Butyrate can enhance the integrity of the blood-brain barrier, protecting the brain from harmful substances.
Anti-inflammatory Effects on the Brain: By reducing systemic inflammation, SCFAs can help protect against neuroinflammatory conditions, potentially lowering the risk of neurodegenerative diseases.
General Health Benefits
Reduction of Systemic Inflammation: SCFAs help reduce systemic inflammation, which is linked to numerous chronic diseases, including diabetes, cardiovascular diseases, and obesity.
Bone Health: Propionate may have a role in calcium absorption and bone health, although more research is needed in this area.
The above is the result of my curiosity going down the rabbithole with ChatGPT. I post my rabbithole curiosities to this blog.
2 notes · View notes
fitscientist · 1 year ago
Text
Tumblr media
The Power of Fiber: Fueling Your Health and Fitness Journey
While often overlooked, fiber plays a crucial role in maintaining a healthy diet and achieving your fitness goals. Fiber is a type of carbohydrate that cannot be digested by the body. Instead, it passes through the digestive system relatively intact, offering a range of health benefits. Incorporating fiber into your diet can:
1. Promote Healthy Digestion: Fiber adds bulk to your stool, aiding regular bowel movements and preventing constipation. It also supports a healthy gut microbiome, promoting optimal digestion and nutrient absorption.
2. Keep You Feeling Full: High-fiber foods take longer to digest, keeping you satiated for longer periods. This can help control appetite, reduce overeating, and support weight management goals.
3. Regulate Blood Sugar Levels: Soluble fiber, found in certain foods, can slow down the absorption of glucose, preventing blood sugar spikes. This is particularly beneficial for individuals with diabetes or those aiming to maintain stable energy levels throughout the day.
4. Support Heart Health: Studies show that a high-fiber diet can lower cholesterol levels, reducing the risk of heart disease and promoting overall cardiovascular health.
Fiber-Rich Foods:
1. Whole Grains: Opt for whole wheat bread, brown rice, quinoa, oats, and whole wheat pasta. These provide more fiber and nutrients compared to their refined counterparts.
2. Legumes: Incorporate beans, lentils, chickpeas, and split peas into your recipes. They are not only rich in fiber but also offer plant-based protein.
3. Fruits: Enjoy the natural sweetness and fiber content of apples, pears, berries, oranges, and bananas. Remember to consume them with the skin whenever possible to maximize fiber intake.
4. Vegetables: Load up on fiber by including broccoli, Brussels sprouts, carrots, spinach, kale, and sweet potatoes in your meals. These veggies offer an array of vitamins and minerals too!
5. Nuts and Seeds: Snack on almonds, chia seeds, flaxseeds, and pumpkin seeds. They provide healthy fats, protein, and a good dose of fiber.
From promoting healthy digestion to managing weight and reducing the risk of chronic diseases, fiber plays a vital role in overall wellness. So, make sure to include fiber-rich foods in your meals and enjoy the numerous nutritional benefits they offer. Stay fit, stay healthy!
9 notes · View notes
pretty-little-aesthetics · 9 months ago
Text
Healthy foods!!
Oranges- High in fiber, rich in antioxidants, and full of Vitamin C. (Add to smoothies, eat by themselves, or put them in salads)
Chia seeds- High in fiber, magnesium, manganese, calcium, and various other nutrients. (perfect to put on salads, or in overnight oats.)
Blueberries- Full of antioxidants, minerals, and vitamins, and can help manage cholesterol (Add to smoothies, eat by themselves, or put them in salads)
Cucumbers- Low in carbs + calories, and full of water. Plus, they have some Vitamin K, and other nutrients. (Put them in water with some lemon for a healthy drink, cut them up pickle style, or make cucumber salad out of them!)
Strawberries- Highly nutritious, and low and carbs and calories. Contains vitamin C, fiber, and manganese. (Add to smoothies, eat by themselves, or put them in salads)
Green beans- rich in Vitamin C, and beto-carotene (good in stir fry, delicious steamed, and perfect to eat sautéed.)
2 notes · View notes
parambodyfitmind · 1 year ago
Text
Top 23 Foods for Weight Loss!
Top 23 Top Foods for Weight Loss and Speed Up Your Metabolism!
Tumblr media
Hi Guys, Most of us always worry about our overweight. I know you are very serious about weight loss so I am. For losing weight, we have to start eating right. Most Experts say abs build in the kitchen not in Gym.
It means you can reduce fat or Loss Weight or Build Muscles With Right diet Macros according to your body weight. So here I will tell you to top 23 Vegetarian and Non-Vegetarian foods, which as best virtual weight loss coach online I always recommend to my personal training client. These foods also help to controls your craving about eating crap.
These Top Foods for Weight Loss also help you to speed up Your metabolism and weight loss.
1. All leafy green vegetable:
I love them to have you first in your choice they are an amazing source of antioxidants, minerals, vitamins. They work in so many ways in our body, low in calories.
2. Quinoa:
Quinoa is the best source of veg. the protein contained in 100 grams is around 13 gram, best things about quinoa it contains all nine essential amino acids and packed with vitamin E, phosphorus, potassium, iron, vitamin b, fibers, calcium, and many more benefits.
3. White eggs:
Almost one white egg contains around 3.6 grams of protein. Rich in zinc, copper, b6, vitamin d, selenium, phosphorus, it has no cholesterol.
4. Chicken breast:
100 g chicken breast contains around31 grams of protein, Good source of chorine, b6, copper, zinc, magnesium, iron, etc.
5. Any berries:
Berries like strawberries, blueberries, raspberries, etc. They all have immense benefits for us. Good source of vitamin c, fibers and antioxidants, and many More.
6. Cinnamon:
I really recommend this herb always for weight loss naturally and it helps speed up your metabolism. It contains antiviral, antifungal, antibacterial properties. I love to have it with my green tea I add one pinch of it.
7. Oats:
Oats are rich in insoluble and soluble fiber, Really help to lower the cholesterol, Help in constipation, Helps in skin issues, and many more. I love to have them in my breakfast.
8. Fish:
They are a good source of protein. 100 grams of fish contain around 22 grams of Protein. Also a good source of omega-3 fatty acids and vitamin d. The latest science study claims it also helps in your Depression.
9. Green salad:
Amazing Food With amazing nutrition value with low calories.
10. Grapefruit:
I remembered how when I was a kid, In our home have grapefruit tree. But that time I was not aware of its benefits. But I use to eat every day in its season time. It helps in your immunity and mainly slows down ur aging process. Study claims also help in Kidney stones.
11. Legumes:
All are Good source of complex carbs, will not spike ur insulin, packed with amazing nutrition value. Also help in to lower your cholesterol and heart-friendly.
12. Avocado oil:
I always recommend to my client 2 to 3 spoons daily of it. It really helps to reduce Your abdominal fat.
13. Black beans:
A good source to protein, 0 saturated fat, having a nice amount of fibers, vitamin b6, potassium, 100 grams Contain around 21 g of protein, Most important heart-healthy
14. Seeds:
Seed like chia seed, pumpkin seed, Fennel Seed, sesame seed, flaxseed, sunflower seed, etc, They all packed with a good amount of nutrition value and help us to lose weight. I love to have in my early breakfast with oats.
15. Brown rice:
It is Called low energy density food. It helps to keep u full for longer and also provides our body with good nutrition value.
16. Fruits:
Fruits like pears, apples, pineapple, grapes, papaya, lemons, mangoes, watermelon, oranges, grapefruits, etc; they all are good carrying different nutrition value. I love to have a mixed fruit salad with eggs white in my after workout meal. Very help full to restore your glycogen level after a workout. Help to speed up the recovery. I always recommend season fruits are the best way to get its full benefits. But please don’t overeat it.
17. Dark chocolate:
Dark chocolate I really buy in powder form and make a good recipe with it, and enjoy. One of my friends told me long ago u can spell stressed in backward it becomes desserts. Really nice is in it. Help in anxiety I love to have it but again don’t overeat it one portion in a day with your meal.
18. Wheat bran:
Very higher in fibers, having good nutrition value, a good source of natural protein, and top of that helps in high blood sugar, high blood pressure, constipation, and keep u full for Longer.
19. Green tea:
very famous everybody already knows about its benefits I like to have it before my workout it really helps me for more focus.
20. Dry fruits:
For example almonds, resins, cashew, etc. They are also good for your skin and make your brain stronger. I love to have them in the early morning with my breakfast but in small quantities.
21. Sprouts
Sprouts are full of minerals, vitamins, and proteins. Really mix them with green salad enjoy and lose fat.
22. Soybean:
Very good source of fibers, calcium, and protein. 100 grams of soya contains around 36 grams of protein with 8 essential amino acids.
23. Spices:
Like black pepper, Green chili, Coriander, Mustard seed, Fennel, cayenne paper, ginger, Garlic, Onion, Add them in your cooking, Enjoy the benefits.
2 notes · View notes
notsofunsenpai · 2 years ago
Text
George hasn't been feeling good about himself lately especially about his weight,he tried his best to go on diets but he just can't help himself when it comes to sweets along with salty snacks.  George sighed,"Why is it so hard to go on a diet?"he said annoyed. It's been two weeks that he tried to be healthy  but it hasn't gone to plan. He was lost in thought about what he should do about it when he felt his phone vibrate.He takes his phone out of his pocket and sees he had gotten an text message from Clay.
Dream:What would you like to eat for dinner, Sugar? ,:)
George loves this man but right now sugar seemed to be his enemy ,but thinks of what he would like to eat then replies.
Goggy: How about something healthy? Nothing to salty or sweet please, I'm trying to lose weight.
Dream: Awww,guess I'm off the menu for tonight? ;(
Goggy: Haha,very funny. Please,do this for me? I'm trying very hard to lose weight.
Dream:But Sugar Plum,you're fine the way you are! I love you and your body! I love those chubs and your chubby cheeks but mostly I love your thicc thighs! Any man or women would fall head over heels for you !
George smiles at the message ,god he was so lucky to have this man in his life not only as a friend but also a lover
Goggy:You know the best ways to cheer me up,heh thanks I needed that compliment.
Dream: I'm glad I could cheer you up! I'll be home in a an hour or two with some stuff then we can make dinner together! It would be so romantic!
Dream: little spaghetti kisses in candle light,totally not ripping that idea off from a movie, or we could make  something more green like a stir fry,we can have mostly vegetables and I can buy some skinless and boneless chicken breasts that way it's less calories,fat,and cholesterol too!
Goggy:Okay,either or sounds perfect! Thank you for helping me to diet! <3
Dream:It's no problem love,see you when I get home! <3
Googy:Okay <3
George smiled and puts his phone down,"I love that man." He says and decided to get up and do something before Clay comes home.
(/ ̄ー ̄)/~~☆’.・.・:★’.・.・:☆ ~Time skip ~~~
George hears the door opening along with bags in his boyfriend's hands,"I'm home!"his boyfriend calls out happily,which made him smile. He takes a bag from Clay to help him out then they went into the kitchen ,"So what are we making tonight?" He asked.
"We're making Stir fry! I thought long and hard about it too! Even though I enjoy spaghett kisses, I love seeing you happy more! I made sure to get broccoli, green beans,brussel sprouts,and carrots with some soy sauce and some garlic to season with! We can roast or steam them that way it be more healthy! Also for dessert I got some pineapple and oranges!" He says grinning. George smiles at him and quickly hugs him,"Thank you so much.." he said as Clay smiles sweetly and  hugs him back kissing him. "You're welcome,now let's get dinner ready okay?" Clay said earning an nod from George.   They made the stir fry making sure to steam the veggies then season then slightly,and once the stir fry was ready they platted it. "Wow,this looks so good!" George said amazed by how good the food  turned out, his boyfriend just smiles sweetly at George as he admires the food. They soon begin eating and enjoying their dinner that they made together. When they were finish eating Clay grabbed their plates putting them in the sink then grabs the slice fruit he had brought and setting it down on the table. "Do you feel better ?" Clay asked taking a pineapple slice and feeding it to George who happily eats it,"Yeah,I'm feeling much better. "George said as his boyfriend feeds him another piece of fruit. Once the fruit was gone they cleaned up,and head to bed to watch a disney movie and cuddle. George was sitting on Clay's lap while his boyfriend holds him  giving him little kisses,"Clayy,stop it. I'm trying to watch Ratatouille!" George said blushing slightly. "I can't help it! You're just to gorgeous."Clay said then pins his lover  to the bed giving him kisses all over his body.  He kissed George's head,lips,neck,chest ,hands and arms, and his waist ."You're so beautiful. " Clay says lovingly as he lifts George's leg up kissing his thigh. George's face was now a dark red color, "Clay,you're so embarrassing.." he says looking away. His boyfriend puts his leg down and kisses him,"Good,be embarrased only for me,then I can be the happiest man alive. " he said kissing him again while intertwining his fingers with George's. "I love you so much George and I mean it. I'd do anything to see you smile,even risk my own life for you. I'm proud of you for going on this diet to better yourself,but I will never stop loving you and will always be by your side. No matter what shape or size you are, you will always be my Goggy." He said then notice tears running down George's face and quickly wipes them away and kisses him. "I..I love you so much,I don't deserve you." George cried out as his boyfriend kept kissing and wiping away his tears until he calmed down. Once George had calm down he sniffed then hugged Clay tightly,"Thank you,so much. For making me feel loved, I love you." He said with a small smile.  His boyfriend smiled ,"I love you too. Let's finish watching the movie,then we can sleep okay?" Clay said before giving him another kiss earning a nod from George,"Yeah okay."his boyfriend said smiling. The whole night was basically watching disney movies,Clay kissing and complimenting George, forgetting about sleeping,and cuddles.
2 notes · View notes
foodmatra · 2 years ago
Text
10 Healthy Food
Top 10 Healthy Food:-
1.Water-Drink 8 to 12 cups of water daily.
2. Dark Green Vegetables-Eat dark green vegetables at least three to four times a week. Good options include broccoli, peppers, brussel sprouts and leafy greens like kale and spinach.
3.Whole Grains-At least twice or three times a day, consume whole grains. Look for whole wheat, rye, oatmeal, barley, amaranth, quinoa, or a multigrain when choosing your flour. 3 to 4 grammes of fibre per serving are found in a good source of fibre. An excellent source has 5 grammes or more of fibre per serving.
4. Beans and Lentils:-Try to eat a bean-based meal at least once a week. Try to add legumes, including beans and lentils, to soups, stews, casseroles, salads and dips or eat them plain.
5.Fish:-Try to eat two to three serving of fish a week. A serving consists of 3 to 4 ounces of cooked fish. Good choices are salmon, trout, herring, bluefish, sardines and tuna.
6. Berries:-Include two to four servings of fruit in your diet each day. Try to eat berries such as raspberries, blueberries, blackberries and strawberries.
7. Winter Squash:-Eat butternut and acorn squash as well as other richly pigmented dark orange and green colored vegetables like sweet potato, cantaloupe and mango.
8. Soy:-25 grams of soy protein a day is recommended as part of a low-fat diet to help lower cholesterol levels. Try tofu, soy milk, edamame soybeans, tempeh and texturized vegetable protein (TVP).
9. Flaxseed, Nuts and Seeds:-Add 1 to 2 tablespoons of ground flaxseed or other seeds to food each day or include a moderate amount of nuts – 1/4 cup – in your daily diet.
10. Organic Yogurt:-Men and women between 19 and 50 years of age need 1000 milligrams of calcium a day and 1200 milligrams if 50 or older. Eat calcium-rich foods such as nonfat or low-fat dairy products three to four times a day. Include organic choices.
Tumblr media
2 notes · View notes
drgyana · 11 days ago
Text
How Anti-Inflammatory Diets Can Help Prevent Cardiovascular Disease
Tumblr media
Cardiovascular disease (CVD) remains one of the leading causes of death worldwide. While lifestyle factors like smoking, lack of exercise, and stress play a role, diet has a particularly significant impact on heart health. One dietary approach gaining recognition is the anti-inflammatory diet, which focuses on reducing inflammation in the body—a known contributor to heart disease. In this blog, we’ll explore how an anti-inflammatory diet can support your cardiovascular health and why making small changes to what you eat could make a big difference.
What is an Anti-Inflammatory Diet?
Inflammation is the body’s natural response to injury or illness. However, chronic inflammation—often caused by poor dietary choices, stress, or lack of exercise—can damage blood vessels and contribute to the development of heart disease. An anti-inflammatory diet includes foods that fight inflammation while limiting those that might increase it.
Key Components of an Anti-Inflammatory Diet
Fruits and Vegetables Fruits and vegetables are rich in vitamins, minerals, and antioxidants that combat inflammation. Leafy greens like spinach, kale, and broccoli, as well as colorful options like berries, oranges, and bell peppers, are excellent choices.
Healthy Fats Not all fats are bad. Omega-3 fatty acids, found in fatty fish like salmon and mackerel, as well as walnuts and flaxseeds, are particularly effective in reducing inflammation. Olive oil is another heart-healthy fat to include in your meals.
Whole Grains Refined grains like white bread and pasta can spike blood sugar levels and promote inflammation. Swap them for whole grains such as brown rice, quinoa, and oats, which provide fiber and nutrients that support heart health.
Nuts and Seeds Almonds, walnuts, chia seeds, and flaxseeds are nutrient-dense snacks that can lower inflammation and improve cholesterol levels.
Legumes Beans, lentils, and chickpeas are packed with protein, fiber, and anti-inflammatory compounds, making them a great addition to your meals.
Herbs and Spices Turmeric, ginger, garlic, and cinnamon not only add flavor to your food but also possess anti-inflammatory properties.
Foods to Avoid
Just as some foods fight inflammation, others can trigger it. To support heart health, reduce your intake of:
Processed foods
Sugary snacks and beverages
Refined carbs
Trans fats found in packaged snacks and fast food
Excessive red and processed meats
By making these adjustments, you can create a diet that reduces inflammation and lowers your risk of developing cardiovascular disease.
How Anti-Inflammatory Foods Benefit Heart Health
Improved Cholesterol Levels An anti-inflammatory diet can help balance “good” HDL cholesterol and reduce “bad” LDL cholesterol, which is a major risk factor for heart disease.
Lower Blood Pressure Chronic inflammation can damage blood vessels, leading to high blood pressure. Eating anti-inflammatory foods can help keep your blood pressure in check.
Reduced Risk of Blood Clots Certain foods, such as fatty fish and nuts, help maintain healthy blood flow by reducing the likelihood of blood clots.
Better Blood Sugar Control An anti-inflammatory diet is high in fiber, which helps regulate blood sugar levels. Stable blood sugar is essential for reducing inflammation and supporting heart health.
Weight Management Being overweight or obese is a major risk factor for cardiovascular disease. The nutrient-dense nature of an anti-inflammatory diet can support healthy weight management, further reducing strain on your heart.
Easy Tips to Start Your Anti-Inflammatory Diet
Plan Your Meals: Incorporate a variety of fruits, vegetables, whole grains, and lean proteins into your daily diet.
Limit Processed Foods: Swap chips and cookies for fresh fruit or a handful of nuts.
Experiment with Spices: Use turmeric and ginger to flavor your dishes instead of heavy sauces or salt.
Stay Hydrated: Drink plenty of water throughout the day, and consider herbal teas like green tea, which also have anti-inflammatory properties.
The Role of Professional Guidance
While an anti-inflammatory diet can significantly reduce your risk of heart disease, it’s essential to consult a healthcare professional for personalized advice. If you live in Odisha and want expert guidance, visiting the best cardiologist in Bhubaneswar can provide you with the tools and information needed to keep your heart healthy.
Final Thoughts
Heart health begins with the choices we make every day, and adopting an anti-inflammatory diet is one of the most effective steps you can take to protect your heart. By filling your plate with nutritious, whole foods and limiting processed options, you can reduce inflammation, improve overall health, and significantly lower your risk of cardiovascular disease.If you have specific concerns about your heart health or want to learn more about personalized dietary recommendations, consult the best cardiologist in Bhubaneswar to start your journey toward a healthier life.
0 notes
dieticiansheela · 15 days ago
Text
The Role of Functional Foods in Managing Diabetes and Heart Health
"Your health is your wealth—nourish it with care, and it will repay you with vitality and strength." – Dietician Sheela Seharawat
Functional foods are emerging as powerful tools in managing diabetes and heart health. These foods go beyond basic nutrition by offering preventive and therapeutic benefits.
For managing diabetes, soluble fiber found in foods like oats, barley, and beans slows sugar absorption, stabilizing blood sugar levels. Antioxidant-rich options like oranges, pomegranates, and green tea protect against oxidative stress, enhancing insulin function.
Heart health is bolstered by omega-3 fatty acids from fatty fish and nuts, which reduce inflammation and improve cholesterol levels. Potassium-rich foods like spinach and avocado lower blood pressure, while garlic and turmeric combat inflammation and improve heart function.
At Diet Clinic, we craft customized diet plans featuring functional foods to address individual health needs and goals.
Feel free to reach out to me or the Diet Clinic® for a more detailed discussion.
Dietitian Sheela Seharawat
Diet Clinic®
📞 Call us at: +91 8010888222
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222
#DietClinic #dieticiansheela #dieticiansheelaseharawat #DietClinicapp #Diet #weightloss 
1 note · View note
undervving · 23 days ago
Text
Breaded foods: Instead of toast or a bagel for breakfast, have a bowl of oatmeal prepared with just a pinch of salt. Bypass the dinner breadbasket for a serving of whole grains, such as barley, brown rice, farro, or quinoa. There is also whole grain bagels and toast for easier prep. *Make a homemade pizza using a whole-wheat, pre-baked pizza crust with low-sodium pizza sauce and slivers of part-skim mozzarella or other light cheese. Top with sliced bell peppers, mushrooms, or any other vegetables you like. Bake at 450° until the cheese melts. *Load up your sandwich with veggies such as tomato, avocado, and lettuce. Skip the cheese ( or use low fat cheese) and add hummus, or try peanut butter with sliced apple or banana. *Use whole-grain corn tortillas (just 5 mg of sodium each) and fill with grilled chicken or a mild white fish. Choose low-sodium canned beans, and top burritos and tacos with chopped vegetables and salsa. Soup/Ramen: Look for low- and lower-sodium varieties. Use more homemade seasoning and don't drink the broth. eat less often. Snack foods: Choose low- or reduced-sodium versions of these snack foods. Whole grain chips or whole wheat/plant based. Anti-inflammatory herbs/spices/probiotics: greek yogurt, tumeric, bile salts, ginger. Cheese: Feta has low saturated fat, which is good, but it is very salty. Subsitutes include: cottage cheese, Ricotta, Mozzerella, and Goat cheese. Fruit for cholesterol: Oranges (immunity), watermelon, prunes (fiber), apples (fiber + energy), berries. Veggies: Spinach (fiber), Asparagus, Broccoli (Fiber), Brussel Sprouts (Fiber), carrots, edamame, tomatoes (low sodium high in glutamic acid), cucumbers (potassium) etc. Meat: Low fatty meats like chicken and fish. Lean cuts of beef or pork but preferably poultry. Low chol snacks/easy meals: Apples and peanut butter, roasted chickpeas, KIND bars, salsa, mixed nuts, salmon jerky. Meals: chicken breast and broccoli, stir fried veggies and sausage, Seasoning: ponzu (low in sodium)
0 notes
javier-cuenca-arrest · 3 months ago
Text
Javier Cuenca Arrest - How to Lower the Cholesterol level in Winters
Lowering cholesterol levels during winter can be achieved through a combination of dietary changes, regular physical activity, and healthy lifestyle habits. Cold weather can sometimes lead to decreased activity levels and comfort food cravings, but staying proactive can make a big difference. Here are some tips shared by Javier Cuenca Arrest:
1. Dietary Adjustments Eat Soluble Fiber-Rich Foods:
Include oatmeal, barley, lentils, beans, fruits (like apples, oranges, and berries), and vegetables in your diet. Soluble fiber binds cholesterol in the digestive system and helps remove it. Include Healthy Fats:
Use olive oil, avocados, and nuts like almonds and walnuts instead of saturated fats found in butter or lard. Incorporate Fatty Fish:
Eat omega-3-rich fish like salmon, mackerel, or sardines at least twice a week. Omega-3 fatty acids improve heart health and reduce cholesterol levels. Limit Saturated and Trans Fats:
Reduce red meat, full-fat dairy products, and processed foods containing hydrogenated oils. Enjoy Seasonal Winter Foods:
Consume heart-healthy seasonal vegetables like spinach, kale, turnips, and sweet potatoes. They are rich in nutrients and fiber. Drink Warm Herbal Teas:
Green tea or ginger tea can boost metabolism and help manage cholesterol.
2. Stay Active Exercise Indoors:
If outdoor exercise is challenging due to cold weather, opt for indoor workouts like yoga, aerobics, or gym sessions. Brisk Walks:
Dress warmly and take brisk walks outdoors when possible. Aim for at least 30 minutes of moderate activity daily. Stay Consistent:
Avoid being sedentary during long hours at home.
3. Manage Weight and Stress Maintain a Healthy Weight: Winter weight gain is common, so monitor portion sizes and avoid overeating. Practice Stress Management: Stress can increase cholesterol levels. Engage in relaxation techniques like meditation, deep breathing, or hobbies you enjoy.
4. Limit Alcohol and Quit Smoking Moderate Alcohol Consumption: If you drink, limit it to one drink per day for women and two for men, as excess alcohol can raise cholesterol. Quit Smoking: Smoking lowers HDL (“good cholesterol”) and damages blood vessels.
5. Hydrate Well Drink Enough Water: Staying hydrated is essential even in winter. Warm water or herbal teas can be soothing and beneficial.
6. Consider Supplements (if needed) Plant Sterols and Stanols: Found in fortified foods or as supplements, these can help reduce cholesterol absorption. Omega-3 Supplements: If fish isn’t part of your diet, consider omega-3 fatty acid supplements after consulting your doctor.
7. Regular Monitoring Check Cholesterol Levels:
Monitor your cholesterol levels regularly, especially during winter, when dietary habits may change. Consult a Doctor:
If you have high cholesterol, follow a personalized treatment plan recommended by your healthcare provider.
By staying mindful of your diet, exercise, and lifestyle choices, you can effectively manage and lower cholesterol levels during the winter months.
Visit https://soundcloud.com/javier-cuenca-arrest to know more about Javier Cuenca Arrest.
0 notes
rajivkapoor-blogs01 · 3 months ago
Text
Soluble vs Insoluble Fibre: What is it Lets Fond Out
Tumblr media
Dietary fibre is essential for maintaining good digestive health, regulating blood sugar levels, and promoting heart health. It comes in two main types: soluble and insoluble fibre. Both types play important roles in keeping our bodies functioning well, but they differ in how they affect digestion. Understanding the difference between these fibres and incorporating them into your diet can have a big impact on your overall health.
In this guide, we'll explore the differences between soluble and insoluble fibre, their benefits, and the types of soluble fiber foods you should consider adding to your diet for optimal health.
What is Soluble Fibre?
Soluble fibre dissolves in water to form a gel-like substance in the digestive tract. This type of fibre slows digestion, helping to regulate blood sugar levels and lower cholesterol. It is also known for helping you feel fuller for longer, which can be beneficial for weight management.
Health Benefits of Soluble Fibre
Regulates Blood Sugar Levels: Since soluble fibre slows down the absorption of sugar, it helps to prevent blood sugar spikes and can be beneficial for people with diabetes or those at risk of developing the condition.
Lowers Cholesterol: Soluble fibre can help lower LDL (bad) cholesterol by binding to cholesterol particles in the digestive system, which are then excreted from the body.
Aids in Digestion: Soluble fibre adds bulk to stools, making them easier to pass, which can help prevent constipation and other digestive issues.
Soluble Fibre Foods
To reap the benefits of soluble fibre, it's essential to include soluble fiber foods in your diet. Here are some of the best sources of soluble fibre:
Oats: One of the richest sources of soluble fibre, oats are great for breakfast and can help lower cholesterol and regulate blood sugar levels.
Legumes: Beans, lentils, and peas are high in soluble fibre and are also packed with protein, making them a healthy and filling choice.
Apples: The pectin in apples is a soluble fibre that can help reduce cholesterol and improve gut health.
Citrus Fruits: Oranges, lemons, and grapefruits are high in soluble fibre, which aids in digestion and helps maintain a healthy weight.
Carrots: This root vegetable is not only rich in vitamins but also provides a good amount of soluble fibre to support healthy digestion.
What is Insoluble Fibre?
Insoluble fibre, on the other hand, does not dissolve in water. It passes through the digestive system largely intact, adding bulk to stools and helping to move waste through the digestive tract. Insoluble fibre is best known for promoting regular bowel movements and preventing constipation.
Health Benefits of Insoluble Fibre
Promotes Regularity: Insoluble fibre adds bulk to your stool and helps food pass more quickly through the stomach and intestines, promoting regular bowel movements.
Prevents Constipation: By speeding up the movement of waste through the digestive system, insoluble fibre helps to prevent constipation and other digestive issues like diverticulitis.
Improves Gut Health: Insoluble fibre encourages the growth of beneficial bacteria in the gut, promoting a healthy microbiome, which is important for overall health and immunity.
Insoluble Fibre Foods
Insoluble fibre is found in many whole grains, vegetables, and nuts. Some excellent sources of insoluble fibre include:
Whole Wheat: Whole wheat products like bread and pasta are high in insoluble fibre, making them a great choice for promoting regularity.
Bran: Wheat bran and oat bran are excellent sources of insoluble fibre.
Vegetables: Leafy greens, cauliflower, and broccoli are rich in insoluble fibre, which helps with digestion and keeps your gut healthy.
Nuts and Seeds: Almonds, sunflower seeds, and flaxseeds are great options for adding insoluble fibre to your diet.
Balancing Soluble and Insoluble Fibre
Both types of fibre are important for a healthy digestive system and should be part of a balanced diet. While soluble fiber foods are particularly good for heart health and blood sugar control, insoluble fibre is essential for keeping your digestive system running smoothly. The key is to eat a variety of fibre-rich foods to ensure you're getting the benefits of both types.
Conclusion
Understanding the difference between soluble and insoluble fibre can help you make informed choices about the foods you eat. Incorporating a good mix of soluble fiber foods like oats, beans, and citrus fruits along with insoluble fibre-rich vegetables, whole grains, and nuts can greatly improve digestion, prevent health issues, and promote overall wellness. For optimal health, aim to include both types of fibre in your daily meals and enjoy the benefits of a healthier digestive system and heart.
At Right Shift, we believe in empowering individuals over 40 to take charge of their health through sustainable lifestyle changes. Small shifts, such as incorporating fermented foods like rice into your diet, can make a big impact on your well-being. Our brand is committed to providing healthy lifestyle tips and practical solutions for a thriving life after 40. Start today by making the right shift toward better health, and you’ll see how these small changes lead to big rewards over time.
1 note · View note
hinex-india · 3 months ago
Text
The Role of Fiber in Achieving Complete Balanced Nutrition: Why It Matters
In our quest to achieve complete balanced nutrition, fiber plays an often underestimated role. While many of us focus on getting enough protein, carbohydrates, and fats, we tend to overlook the significant impact that fiber has on our overall health. Incorporating enough fiber into our daily diet can be a game-changer for digestive health, weight management, and even disease prevention.
Tumblr media
Understanding Fiber and Its Importance
What Is Fiber?
Fiber is a type of carbohydrate that our bodies can’t digest fully. Unlike other carbs that break down into sugar, fiber moves through our digestive system relatively intact, supporting various bodily functions.
There are primary two types of dietary fiber:
Soluble fiber: Dissolves in water and forms a gel-like substance, helping to lower cholesterol and manage blood sugar.
Insoluble fiber: Adds bulk to stools and helps move waste through the digestive tract efficiently, preventing constipation.
Both types of fiber are essential for maintaining complete balanced nutrition and are found in plant-based foods like fruits, vegetables, grains, and legumes.
Why Is Fiber Crucial for a Balanced Diet?
Achieving balanced nutrition requires more than just focusing on macronutrients. Fiber is a vital component because of its wide-ranging benefits:
Promotes digestive health: Both soluble and insoluble fiber contribute to healthy bowel movements and prevent issues like constipation and bloating.
Aids in weight management: Fiber-rich foods help you feel full for longer, reducing overeating and aiding in portion control.
Supports heart health: By lowering cholesterol and stabilising blood pressure, fiber can significantly reduce the risk of heart disease.
Manages blood sugar levels: Soluble fiber helps control blood sugar by slowing the absorption of sugar, which is especially beneficial for people with diabetes.
How Fiber Contributes to Complete Balanced Nutrition
The Role of Fiber in Digestion
Both types of fiber — soluble and insoluble — play crucial roles in digestion. Soluble fiber attracts water and turns into a gel, which slows digestion, making you feel fuller and helping regulate blood sugar. Insoluble fiber, on the other hand, helps food pass more quickly through the stomach and intestines, promoting regularity and preventing constipation.
Nutritional Benefits of Fiber
A fiber-rich diet not only supports digestion but also provides essential nutrients. Foods high in fiber such as whole grains, fruits, and vegetables are also rich in vitamins, minerals, and antioxidants, which are vital for maintaining complete balanced nutrition.
Carbohydrates from whole grains provide long-lasting energy.
Proteins paired with fiber-rich foods, such as beans and legumes, support muscle growth and repair.
Fats combined with fiber help in absorbing fat-soluble vitamins like A, D, E, and K.
The Best Sources of Fiber for a Balanced Diet
Top Fiber-Rich Foods to Include in Your Diet
Achieving a fiber-rich diet is simple when you include a variety of wholesome, plant-based foods in your meals. Some of the best sources of dietary fiber includes:
Fruits
Apples, oranges, and berries (high in soluble fiber)
Bananas and avocados
Vegetables
Broccoli, carrots, and leafy greens
Sweet potatoes and squash
Whole Grains
Brown rice, oats, and barley
Whole wheat pasta and quinoa
Legumes and Nuts
Lentils, black beans, and chickpeas
Almonds, chia seeds, and flaxseeds
Incorporating these foods into your daily diet will ensure you’re getting adequate fiber for complete balanced nutrition.
Recommended Daily Fiber Intake
For adults, the recommended daily intake of fiber is 25 grams for women and 38 grams for men. However, most people fall short of this recommendation. To increase your fiber intake:
Add a serving of fruits or vegetables to every meal.
Select whole grains instead of refined grains.
Snack on fiber-rich foods like nuts, seeds, and raw vegetables.
Fiber and Health: Beyond Nutrition
Fiber and Weight Management
A fiber-rich diet can help with weight management by making you feel fuller for longer periods, reducing your overall calorie intake. Since fiber requires more chewing and slows digestion, it helps regulate appetite and prevents overeating.
Fiber and Heart Health
One of the most significant benefits of soluble fiber is its ability to lower LDL cholesterol (the “bad” cholesterol). This reduces your risk of heart disease and helps maintain healthy blood pressure levels, supporting long-term heart health.
Fiber and Blood Sugar Control
For people with diabetes or those at risk, managing blood sugar levels is crucial. By slowing the absorption of sugar, soluble fiber prevents sharp spikes in blood sugar after meals, which can help manage diabetes more effectively.
How to Easily Incorporate More Fiber into Your Diet
If you’re looking to boost your fiber intake without making drastic changes to your diet, here are some easy strategies:
Tips to Add More Fiber to Your Diet
Start your day with a bowl of whole-grain oats topped with berries.
Replace white bread and pasta with whole-grain options.
Add a side of vegetables or a fiber-rich salad to your lunch and dinner.
Snack on fiber-rich fruits like apples and oranges.
Add chia seeds or flaxseeds to your smoothies.
Should You Consider Fiber Supplements?
If you find it difficult to meet your fiber goals through diet alone, you may want to consider fiber supplements. However, it’s always best to prioritize whole foods as they provide additional nutrients that fiber supplements may lack. Have a conversation with a healthcare professional before starting any new supplements.
Conclusion
Incorporating sufficient fiber into your diet is essential for achieving complete balanced nutrition. From promoting healthy digestion to supporting heart health and controlling blood sugar, the benefits of fiber are vast. Make a conscious effort to include more fiber-rich foods in your meals, such as whole grains, fruits, vegetables, and legumes.
By following the tips outlined above, you’ll be well on your way to improving your overall health. Remember, small changes to your diet can make a big difference, so start today by adding more fiber and take the first step toward a healthier, more balanced life.
0 notes
raahulsaawant · 4 months ago
Text
Diet tips for pacemaker patients: Foods to eat and avoid.
A pacemaker is a small device implanted to help regulate abnormal heart rhythms. After receiving a pacemaker implant in Pune, it’s essential to maintain a heart-healthy diet to support your cardiovascular system and ensure the long-term success of the procedure whether you've had a Pacemaker Implantor are under the care of the Best Cardiologist in Pune, making the right food choices can significantly impact your health.
Tumblr media
Foods to Eat
Leafy Green Vegetables Leafy greens contain vital nutrients like vitamin K, important for blood clotting; consumed in moderation when on blood thinners to prevent interaction.
Whole Grains Adding whole grains such as oats, brown rice, and whole wheat to your diet can cut cholesterol and boost heart health as they are rich in fiber, aiding in decreasing LDL cholesterol and stabilizing blood sugar.
Lean Proteins Protein is essential for tissue repair and maintaining muscle mass, especially after surgery or a procedure like Angioplasty Treatment in Pune. Opt for lean proteins such as chicken, turkey, fish, and plant-based options like beans and lentils. Fish rich in omega-3 fatty acids, like salmon and mackerel, are particularly heart-friendly, as omega-3s help reduce inflammation and lower the risk of heart disease.
Fruits Rich in Antioxidants Antioxidant-rich fruits like berries, oranges, and apples neutralize free radicals, reducing oxidative stress and benefiting pacemaker patients' cardiovascular health. Blueberries and strawberries with flavonoids lower heart disease risk.
Nuts and Seeds Walnuts, almonds, flaxseeds, and chia seeds provide heart-healthy fats that can improve cholesterol levels. These nuts and seeds are excellent sources of magnesium, which plays a key role in maintaining a steady heart rhythm.
Foods to Avoid
High-Sodium Foods One of the primary dietary considerations for pacemaker patients is to avoid high-sodium foods. Excessive salt intake can lead to hypertension (high blood pressure), which strains the heart. Processed foods like canned soups, deli meats, and chips often contain hidden sodium. For heart health, aim to keep sodium intake below 1,500 mg per day.
Sugary Foods and Beverages Sugary drinks like soda and sweetened fruit juices can lead to weight gain, insulin resistance, and increased cholesterol levels. Pacemaker patients should minimize their consumption of refined sugars and opt for naturally sweet foods like fruits instead.
Saturated and Trans-Fats Saturated fats, found in red meat, butter, and full-fat dairy products, can increase cholesterol levels and contribute to plaque buildup in the arteries. Trans fats, often present in fried foods and packaged snacks, are particularly harmful to heart health. These fats can increase the risk of atherosclerosis, leading to complications for pacemaker patients.
Excessive Alcohol Alcohol, especially in excessive amounts, can interfere with the electrical activity of the heart and impact the functionality of a pacemaker. It can also lead to weight gain, high blood pressure, and increased cholesterol levels. If you drink alcohol, do so in moderation—no more than one drink per day for women and two for men.
Caffeine While caffeine in moderate amounts may be safe for some people, it can cause arrhythmias (irregular heartbeats) in others. Pacemaker patients should monitor their caffeine intake and avoid consuming excessive amounts of coffee, tea, or energy drinks, which can overstimulate the heart.
Conclusion
A well-balanced, heart-healthy diet is essential for pacemaker patients to ensure the longevity of their device and overall cardiovascular well-being. By choosing nutrient-rich foods like leafy greens, whole grains, and lean proteins while avoiding high-sodium, sugary, and fatty foods, you can promote optimal heart health.
Whether you’ve had a Pacemaker Implant in Pune or are undergoing Angioplasty Treatment in Pune, consulting with the Best Cardiologist in Pune at a trusted Heart Clinic in Pune can provide personalized dietary advice to suit your specific needs.
A healthy diet, coupled with regular check-ups, is key to a long and healthy life with a pacemaker
0 notes