#Food Buddies Recipe

[fullcravings]

Butterscotch Muddy Buddies

[anaprincess2424]

[angelic-alyssum]

Some more assorted meals I've had over this past while (at least the pretty ones, they aren't always this photogenic). Mostly dinners and breakfasts.

[willowthinblog-blog]

Low-Carb Spinach & Feta Muffins

79cals each, take 39 mins

These little snack muffins with spinach and feta are the perfect addition to your lunchbox! They're not heavy on your stomach and contain plenty of vitamins and protein. Plus, they require very few ingredients and are super quick to make! Tip: You can also use frozen spinach for this recipe.

Ingredients for 6 servings

• Fresh Spinach (9 oz)

• 2 Eggs (5 oz)

• Salt and Pepper (to taste)

• Feta Cheese (3 oz)

Instructions for 6 servings

1. Preheat the oven to 160°C / 320°F.

2. Heat the spinach in a large pan over medium heat until it collapses.

3. In the meantime, combine the eggs, feta, salt and pepper in a bowl.

4. Next, mix in the spinach.

5. Fill the wells of a muffin tin with the spinach and egg mixture and bake for approx. 30 minutes.

6. Enjoy!

[angelbugxx]

vegetarian soup recipe: egg drop soup

what you need:

- veggie stock cube - 12 kcals

- frozen)fresh broccoli mix - what amount you want - 24 kcals in 100g ( i used 75 )

- one egg - 72kcals

- salt, pepper, maggi seasoning

Instructions:

1. put your vegetables in a small pot, pour approximately 1 1/2 cups of water and put to a boil

2. add the veggie cube

3. add salt, pepper and seasoning

4. beat an egg

5. gently stir the soup and pour the egg in slowly

6. after clumps of egg form, get off the heat immediately and pour into the bowl

7. garnish if you want

8. enjoy!

Total:

105 kcals

see you hotties X3

[skinnypopp]

So I panicked when I binged yesterday. But in reality I stayed under 1,400 calories. (That’s WAYYYY too much for my disordered brain 🙃) But to other people, that’s still considered calorie restricting and healthy dieting. I have to remind myself of that so I don’t lose motivation. I’ve dropped a pound and the month isn’t over yet. It’s only just started. It’s the first week. If I keep this up by summer next year, I’ll be so thin 🥰

[strvingtobebeautiful]

Weight loss tip ♡

If you don’t like plain black coffee because it tastes dog shit (I don’t blame you) buy ‘unsweetened vanilla cashew/almond milk’ and add that to your coffee!

I like the brand ‘silk’ it’s so good and tastes amazing!

Cals

Unsweetened vanilla cashew - 25 cals per 275 ml (or it’s 250ml)

Unsweetened vanilla almond - 30 cals per 275ml

[st4rw1ng-b0y]

my problem is that I really fcking love cooking

like..

REALLY LOVE COOKING

so.. I figured I could post some recepies here

starting with some cream soup I made yesterday

the recepie is simple, all you need is some vegetables, water and salt (I'm gonna put here a recepie for 1 serving)

broccoli (25g)

half a stick of celery

carrots (~35g) (35.83g for the crazy bitches)

cauliflower (~30g) (30.83g)

potato (peeled) (20g)

water (115ml)

salt (about 0.5tsp) (put more or less depending on your preference)

basil (1 leaf) (0.5tsp flakes) (preferably fresh but if you don't have fresh you can use dried leaves or flakes)

stock cube (a small piece) (for half a pot of soup (about 6 servings) i used half a cube)

☆instruction timee☆

cut the vegetables into cubes (besides celery)

boil water, put the vegetables into the boiling water, add salt, stock cube and basil

boil for about 25 minutes (with the lid) , (for the whole pot I boiled it for about 30-40minutes)

take out the celery stick and let boil for another 5minutes without the lid

take off from the stove and put aside to cool down a little

use a hand blender to blend everything into a cream (or a normal blender)

taste and add salt and pepper if needed

enjoy!! :)

[ranchthoughts]

"I don't have to tell you I love you. I fed you [pancake]"

Aof is trying to tell us something...

[jackiealpers]

"You smell like beef and cheese" Elf Cookbook by Jackie Alpers Via Flickr: Recipe for a cheesesteak sandwich worthy of Artie Lange from The Unofficial Elf Cookbook by Jackie Alpers: amzn.to/3AB1VpL

[fullcravings]

Strawberry Muddy Buddies

[magget22]

You are what you eat ig

[angelic-alyssum]

⋆˚｡୨୧˚｡⋆ Chocolate Almond Milk ⋆˚｡୨୧˚｡⋆

(I know there are some low cal brands of chocolate almond milk out there, I've seen Blue Diamond Almond Breeze has a 40 cal one), but this is for if you want to make it yourself! :)

.₊˚⚘·₊˚ Ingredients ˚₊·⚘˚₊·.

1 cup low cal almond milk ≈ 30-35 cal (depending on what brand you use)

2 teaspoons cocoa powder ≈ 8 cal

1-2 packets zero cal sweetener (I used 1 sugar twin)... or... If you only have regular white sugar.... 1 teaspoon ≈ 15 cal

Small splash vanilla extract ≈ 4-6 cal

.･｡⋆·₊˚₊·⋆｡⋆·₊˚･｡⋆·₊˚₊·⋆｡⋆·₊˚･｡⋆·₊˚₊·⋆｡⋆·₊˚･｡⋆·₊˚₊·⋆｡⋆·₊˚.

Mix everything together in a blender or shake thoroughly in a bottle with a secure lid.

1 cup serving can be on a range of 42-64 calories at most, depending on the ingredients you have.

I've been enjoying it quite a bit lately, especially with the summer weather. I really like the almond flavour with chocolate, and it's not too sweet! :) Though I will say, I have gotten a few small bits of unmixed cocoa powder when I've made it, but they don't affect the final result to me! :3

[anaiskatz]

i need some drink ideas. i stocked up on monk fruit sweetener (zero cals for real 🫡) but other than just adding it to my tea or lemon water, idk what drinks to make w it, and i need to fill up on liquids to curb cravings. pls help!😭

[anaprincess2424]

I need some Ana friends so we can motivate us and fast together!

Nececito amigas que sean Anas para así motivarnos apoyarnos hacer ayunos juntas.

[skinnypopp]

✨ Recipe Log ✨

This is honestly my go-to meal when I’m really struggling and need something filling that won’t hurt my calorie count. Sharing with you mutuals 💘 I hope this helps some of you ✨

(P.s. you can put 2 tablespoons of Parmesan cheese on it for an extra 40 calories. This picture is only half of what was in the pan. So you can go back for seconds without feeling guilt 💘✨)