#Exfoliation for back acne
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Salicylic Acid Body Wash
Tackle body acne with Muggu Skincare’s Acne Body Wash, a gentle salicylic acid body wash that purifies and exfoliates your skin. It helps clear pores and reduce breakouts, leaving your skin feeling refreshed, smooth, and revitalized after every use.
Deep Cleansing: Salicylic acid penetrates to unclog pores and remove impurities.
Targets Breakouts: Effectively reduces acne and blemishes on the body.
Gentle Formula: Soft on the skin, suitable for daily use without causing dryness.
Refreshing Feel: Leaves your skin clean, refreshed, and rejuvenated.
For All Skin Types: Works well on all skin types, including sensitive skin.
Upgrade your skincare routine with our effective body wash.
#Body Wash Salicylic Acid#body wash for acne#exfoliating body wash#body wash for back acne#salicylic body wash#fulvic acid benefits
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Polycule's Aftercare: Baptized in Bidets & Betrayal
F!Pregnant Reader x Gojo Satoru x Nanami Kento
Previous Oneshot Chapter [Tumblr/Ao3] | Main Series [Tumblr/Ao3]
A/N: This fic is what happens when you combine unmedicated maternal instincts, skincare theft, and two emotionally constipated men who think “self-care” means kidnapping you into a bath. Please lower your expectations and raise your standards.
You kicked them out.
They looked offended.
Gojo looked dramatic about it. Nanami just looked hurt, like you'd slapped him with a soft pillow and called it abuse.
“You just had both of us inside you,” Gojo whined, standing at the bathroom doorway like a kicked-out golden retriever. “And now you don’t want me in the bathroom while you pee?”
“I don’t want an audience , Satoru.”
He pouted. “What if you fall?”
“I’m peeing. Not scaling Everest.”
Nanami blinked once, then turned away politely. But not before murmuring, “…I don’t understand. Is this about shame?”
You stared at them. “It’s about me not wanting to be watched like a National Geographic documentary, thanks.”
Gojo perked up, completely missing the sarcasm. “I do have a kink for listening to you pee,” he said proudly.
Then immediately backtracked, “Not like—like that, but like, I like hearing you’re okay.”
“I’m pregnant, not dying.”
“Same thing,” he muttered as he backed out of the room.
You slammed the door. A beat of silence.
“Baby, be honest—do you wipe front to back or—”
“SATORU, WE HAVE A BIDET!”
Ten minutes later, you were being carried into your larger bathroom like you were some sort of sacred offering. You didn’t even fight it. Not when your thighs were still shaking. Not when your mind was cottony and slow from crying and cumming and holding so much grief for so long.
The bath was already running. Gojo was adjusting the temperature with an annoying amount of confidence, and Nanami was checking product labels like he actually knew what they meant.
“You used my exfoliant?” you asked suspiciously.
Nanami didn’t flinch. “Only on Wednesdays.”
You blinked. “You have a schedule? I can't even follow a fucking schedule!”
Gojo shrugged. “Face it, baby—when you moved here, we were all you had. Hell, we were even your unwilling test subjects for that 10-step routine."
“You’re the one who gave me hormonal acne, Satoru.”
“And the perfect canvas for my skincare redemption arc.”
You sank into the tub, warm water swallowing your tired limbs. Sighing. Letting it hold you.
Then you narrowed your eyes. “…Why are you both so good at this?”
They didn’t answer.
Nanami uncapped a face mask.
Gojo held up a cat-ear headband he definitely stole from your vanity. “Matching masks, Madam Founder?”
You eyed them. “I haven’t even told you about this product line.”
“You don’t have to,” Gojo said, smiling.
“We already steal it,” Nanami admitted, with zero shame.
You blinked. “What?”
They started applying masks. Not just to you—but to each other. Gojo had a brush. Nanami was wearing one of your old hair clips to keep his fringe off his face.
You watched in dazed, suspicious silence.
The betrayal didn’t even sting.
You were too busy melting under warm water, bath oils that smelled like moonlit ocean, and two men kneeling beside a bathtub like priests at your altar.
You hadn’t laughed yet. Not fully. But it was coming. You could feel it in your chest.
Later, they carried you— again —into the walk-in shower the size of a small Tokyo apartment.
You didn’t know who started it first. Maybe Gojo, nuzzling into your neck, singing something stupid. Maybe Nanami, who shampooed your hair with focused reverence.
But at some point—you smiled.
Wide. Soft. Stupid.
You didn’t need the mirror to know.
You were still sore. Still healing.
But in this moment, you were whole.
---
A/N: You think Gojo and Nanami would stop at emotional aftercare? They probably have a Google Calendar titled “Operations: Moisturize Her or Die Trying.” If you laughed, cried, or spiritually fist-bumped a bathtub priest, leave a comment and bully me into writing more domestic horror. Tumblr girlies especially—your silence haunts me like a cursed spirit. Say something before I exfoliate myself into the afterlife.
Previous Oneshot Chapter [Tumblr/Ao3] | Main Series [Tumblr/Ao3]
Next Chapter - Gojo & Nanami Cosplay Each other to make you laugh - [Tumblr/Ao3]
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appearence; "is she glowing?" - glow up guide no.2
Hey love, how are you doin?
Today we'll cover the next part of our glow up journey - our looks. So without further ado, let's begin!
I prepared a list of things you can do in order to boost your looks, and take care of yourself at the same time, so you can glow up<3
FACE:
⟶ don't pick your pimples!!! It's the worst thing you can do when dealing with acne/spots/blackheads etc. Instead go see a dermatologist. You can also use salicylic acid, azelaic acid or pimple patches ⟶ start double cleansing to remove all makeup and dirts from your face. Use an oil cleanser first, and a water based one afterwards. ⟶ use vitamin C to brighten your skin and give it this healthy glow ⟶ diet is also very important to keep your face clean and glowy. Make sure you're not eating too much sugar and processed foods that may cause inflammation. ⟶ use makeup according to your face shape and to enhance your features. ⟶ depuff your face using ice cubes, gua sha and face massages ⟶ When you sleep on our side, your face is pressed against the pillow causing acne and wrinkles, so sleep on your back or invest in a silk/satin pillowcase to reduce friction. ⟶ make sure you're using spf 50 daily
BODY:
⟶ move your body! Find an acitivy that you enjoy and move your body daily. You can go to the gym, find a class (like pilates or spinning maybe?) or just workout at home, stretch or go on walks. I personally love dancing and stretching, and I also try to walk at least 10k steps a day. ⟶ check up at the doctors regularly to make sure you're healthy ⟶ make sure you're sleeping enough, this is very important if you want to feel and look your best. Studies recommend at least 7 hours for and adult, and minimum 8 hours for teenagers ⟶ diet, im sorry but this is key to a healthy lifestyle and body. A healty, balanced diet with lots of fruit and vegetables and whole foods is essencial. Make sure to get enough protein and healthy fats in. I am not a medical professional, so if you have any special needs, allergies or you are in treatment consult any dietetary changes with your doctor or a certified dietetician. ⟶ use a nourishing body wash and after the shower use a lotion to moisturise your skin. And use deodorant after every shower. ⟶ exfoliate using a scrub or an exfoliating glove once/twice a week to keep your skin soft ⟶ you can take a pumice stone to soften the rough skin on your feet, and make sure to clean and cut your toenails. ⟶ find a signature scent, I recommend perfumes as they last longer but scented mists are also good. Bonus points if you have a lotion in the same smell to enhance the scent. ⟶ this is optional, but if you'd like to take your body care to the next level, everything showers are amazing! I do one about every two weeks on sundays. This is the time for you to take a cozy bath, exfoliate, wash your hair, maybe do a face mask? There is no right or wrong for an everything shower, just make yourself feel good and clean the way you like it<3
HAIR:
⟶ wash your hair 2-4x a week depending on your needs. Don't wash your hair daily as it can cause damaged hair and a dry, itchy scalp. If your hair gets greasy easily, try to at least wash it every other day. ⟶ use a hair mask once a week ⟶ I find that the best hair care is according to your hair porosity. You can check it with the glass of water test. Simply take a clean, product-free strand of loose hair and put it in a glass of water. If the hair floats at the top then it is low porosity, if it sinks slowly or settles in the middle it is medium/normal porosity, and if it sinks straight to the bottom then it is high porosity. ⟶ every night before bed apply hair oil to your ends and put your hair in a protective hairstyle such as loose braid to keep it from damage while you sleep. ⟶ use rosemary or argan oil to grow and thicken your hair ⟶ trim split/damaged ends when needed ⟶ you can use a scalp scrubber to better clean all the dirt and scalp build up ⟶ avoid excessive heat and when you do, use heat protection
CLOTHES:
⟶ rather than buying every microtrend that exist, invest in quality pieces and create a capsule wardrobe. Keep in mind to adjust it to your own personal style, or if you don't have one you can look ideas up on pinterest. ⟶ wear accesories! Necklaces, bracelets, sunglasses etc can elevate your looks by 1000x! Find out whether gold or silver fits you the best, or maybe you find diamonds or pearls a better fit? ⟶ keep your clothes clean and neat, iron them when needed to avoid looking slumpy
ESSENTIALS:
⟶ brush your teeth 2x a day ⟶ brush and detangle your hair ⟶ use a lip balm to hydrate your lips ⟶ always keep a hand cream near to use when needed ⟶ get enough sleep ⟶ move your body and eat healthy ⟶ stay hydrated, drink at least 2l of water a day
That's everything for today sparkles, I hope you enjoyed this post and I am waiting for your comments on how your glow up journey is going<3
Find me here: 🤍💿
#navyhealthyglow - all my og content #navyhealthytips - glow up tips #navyhealthyjourney - my glow up journey
My other blogs: 📖💙
@navyisstudying - study blog
#navyhealthytips#navyhealthyglow#that girl#it girl#becoming her#becoming that girl#glow up#wellness#wellness blog#wellness girl#healthylifestyle#healthy habits#glowup#glowingskin#productivity#it girl energy#clean girl#navy girl#tips#aesthetic#it girl aesthetic#pink pilates princess#vanilla girl#smart and educated#dream life#glow up guide#that girl lifestyle
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₊˚⊹ ᰔ hygiene tips ᝰ.ᐟ



*feminine* hygiene tips that have changed the game for me !!
let’s begin !!
disclaimer: these are tips that work for me! they may not necessarily work for you or be your kind of thing, and that’s okay! we all do things differently, and this is just what i do!
ᝰ.ᐟ shower
hair wash then body wash !!
when you rinse your hair products that you use in the shower and they wash down your body (especially your back or face) they have the potential to clog the pores in your skin which could lead to acne breakouts! washing and getting your hair clean first AND THEN washing your body will help prevent your pores from clogging and getting that annoying back acne!
double shampoo !!
so i have asian hair (i’m filipino!) & i’ve learned that with my hair type i need to wash my hair everyday! but!! i only used shampoo once & then would follow up with the rest of my shower routine. i noticed with just doing a single wash, my scalp didn’t feel as clean and i also have a pretty oily scalp & i would notice that the following day my hair would start to feel greasy and dirty pretty quickly.
i’ve learned that with double shampooing, the first wash gets that dirt, oil, and grime out of your scalp and the second wash is more so to clarify that initial cleanse! that first wash isn’t always going to get everything out, so that second wash will just make sure you get a real good clean!
let your conditioner sit in your hair !!
before you say “but didn’t you just say to wash & condition your hair before washing your body??” just hear me out!!
i’ve tried rinsing my conditioner out right away before washing my body & i’ve tried just letting it sit while i do the rest of my shower routine. i noticed, again this is for myself, that my hair is much softer and silkier when i let the conditioner sit in my hair! i’ll go into the body washing tips next & elaborate further!
i’m sure a lot of people already know this tip, but!! if you want softer, silkier hair i’d definitely recommend letting that conditioner just chill in your hair for a bit!
double cleanse your body !!
i highly, HIGHLY recommend getting an antibacterial body wash/soap and another body that’ll help you smell good! idk about you guys, but i’m genuinely a germaphobe & after a long day at work i feel absolutely disgusting and can’t help but think about all the dirt and germs just lingering on my skin (cue me shivering at the thought)
i LOVE the dove shower products so so much so i use their antibacterial body wash and their “pampering” body wash (which is like the vanilla smelling one!) i’ve seen lots of people say they use bar soaps like the dial one or even dove beauty bars! but i really do recommend making sure one of your body washes (or the body wash you do use) is an antibacterial one just to make sure you’re extra squeaky clean!
alright, let me trail back to the previous tip!! so right after i put my conditioner in, i start washing my body with an antibacterial body wash then once i finish the first cleanse of my body i rinse the conditioner out and then go back with my other body wash and cleanse my body again!
ditch the loofa !!
i, unfortunately, learned this year that loofas are,,,, NOT IT!! they harbor so much bacteria & you have to replace them very frequently (which requires spending more money ugh)
i have recently switched to using an African net sponge!! they can last 2-5 YEARS and they don’t harbor any bacteria! they also are a stretchy material which makes it a whole lot easier to wash your back and other hard to reach areas! African net sponges also are made to help gently exfoliate your skin which is another huge plus to help get those gross, dead skin cells off, make your skin nice and soft, and since it’s a gentle exfoliator it’s good for everyday use!
use a feminine wash !!
to my friends & dear readers with a coochie: you don’t have to use a feminine wash! rinsing down there with warm water is enough! but, again, for me personally i just feel cleaner using a feminine wash! there’s lots of brands out there to use, but be sure to do your research! i was still unsure even after doing my own research, so i eventually ended up contacting my gynecologist and asking her what her professional opinion would be! she told me that it was perfectly safe for me to use a feminine wash SO LONG AS - and this is extremely important - you DO NOT put the soap/wash INSIDE YOUR COOCHIE. feminine washes are used for the OUTERMOST parts!! the vagina is designed to clean itself, so there is absolutely no need to go inside and start washing with soap! also!! make sure the feminine wash you get, or the soap you decide to use, is unscented! that is a very sensitive part of your body and any fragrances can really mess with her!!
ᝰ.ᐟ after shower
dry off COMPLETELY !!
make sure your armpits, coochie, and any crevices are BONE DRY. those parts are breeding grounds for those stinky odors to start pushing through and any remaining moisture can help those odors come through faster!
put on deodorant !!
before doing anything else post-shower, put on deodorant! idk about you guys, but i tend to sweat a little during my post-shower process ;-; so to prevent me from getting any b.o. i immediately put on deodorant. i also saw some people say that, during your sleep, you don’t sweat as much so it’ll help the deodorant last longer! of course, you can always reapply deodorant in the morning (i do that especially if i have work the next day or am going out)
moisturize, moisturize, moisturize !!
preferably on damp skin, put on lotion!! i always go for a scented lotion & body oil to really lock in those good smells! i put lotion on first and then the body oil!
body oil isn’t necessary, but if you really want smooth and glowing skin, i highly recommend!
i use the eos vanilla cashmere lotion & the vaseline cocoa radiant body oil!
ᝰ.ᐟ dental hygiene
brush your teeth BEFORE skincare !!
you know how i said wash your hair before your body? that pretty much applies to this as well! plus, if you do your skincare and then brush your teeth, any of the skincare products you used will just get rinsed off when you brush your teeth!
please don’t forget to floss !!
i have to remind myself to floss like every other day, so don’t go beating yourself up for not flossing!! also, if you’re anything like me, i’m not the biggest fan of flossing because i’m always worried about my gums bleeding AH!
but it’s so so so important to floss you guys!! and i promise that you and your gums will get used to it! flossing helps prevent gum disease, a receding gum line, and cavities!!
if you’re not a fan of the traditional string of floss like me, go ahead and use those floss picks! so long as you make sure to floss, you’ll be good to go!
use mouthwash !!
i was finally influenced to get that therabreath mouthwash that was all over tiktok AND my dental hygienist even recommended it to me!! the therabreath mouthwash doesn’t burn when you use it, but it still leaves your mouth minty fresh!
scrape your tongue !!
you know that white stuff on your tongue? yeah, babe i’m gonna hold your hand when i say this: that’s what’s causing the stinky breath. either brush the fuck out of your tongue after you brush your teeth or get a tongue scraper!! i promise you, your breath will be smelling 10x better!
keep yourself hydrated !!
you ever notice when your mouth is dry that you tend to have that weird taste too? a dry mouth could be a reason why your breath smells! so make sure to keep drinking water! there’s also even mouth sprays to hydrate your mouth too!
𝜗𝜚 final notes 𝜗𝜚
again, these tips were things that have worked for me & what i do! you don’t have to follow these tips! if you have any other tips that i haven’t touched on or wanna add anything, feel free to comment them!
live and love, babe.
sincerely, juno ⭑.ᐟ
#milkoomis#self care blog#self care#self care tips#girlblogger#girlblogging#girl blog aesthetic#pink aesthetic#aesthetic blog#feminine hygiene#hygiene#hygiene tips#romanticize#romantizing life#it girl#that girl#it girl tips
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Socialite Series: Cherry’s Master Post
Things that have helped me, that could help you. Here is a master list of my softmaxxing journey!
Body:
J*hn Bent*n’s workouts: Yes he’s an asshole but his workouts really do work. He used to train models and his workouts are life changing.
2. B-12 Lipo salines: These you can consume in a shot (like an injection) or in a saline (go to a GOOD DOCTOR for this). I prefer the saline, and my doctor recommended the 6 week course for me (one saline every week). It burns subQ fat and that was the main reason why I began using those. There is zero side effect to these, acc to my doc. edit: don’t really recommend these anymore. I’ll update this list when I finish my Emsculpt.
3. Diet: More protein, more vegetables, more water and lesser intake of carbs. Carbs are important but i used to over-consume them. Cutting down has helped me a lot. I also did a gut bacteria test (you basically sent a piece of your shit to a lab and they analyse it) to understand what foods worked for me and what didnt.
4. Probiotics for metabolism management
5. Measuring: I stopped tracking weight and began tracking body fat % instead. I feel that this works better for me.
6. Wood therapy: I KNOW. You lot will think its bogus but it helped me and im sticking to it, so there. There’s no wood therapy spa near me, so i ordered the wood therapy tools from amazon, plastic wrap, a waist trainer, almond oil. I looked up videos on wood therapy and lymphatic drainage, and i do it for about 5 mins on my tummy and thighs before my work outs, wrap my torso with plastic wrap, throw the waist trainer on top.
✨
Skin:
Accutane: this helped me tremendously with my acne and my skin is 95% blemish free now. If you are taking this, remember to be disciplined and regular.
Zero alcohol: I stopped drinking completely and its done my skin and health wonders.
Products: Sunscreen + Vitamin C combo in the AM. Retinol + moisturiser at night. Recommended by my dermat.
Hair removal: I refuse to shave because its so uncomfortable so i prefer to wax once in 2 months. Personally, when I began exfoliating my body twice a week - I use a scrub by the Body Shop - I noticed that the hair was growing back slower than it used to. I use a loofah for everyday too. I don’t believe in laser because it’s never just 6 sessions; you do have to have “maintenance” sessions as well post the 6.
Face sculpting: Gua sha on alternative nights. I dont know if this works or is placebo, but I felt like it did.
Body lotion every day. Twice a day sometimes. I swear, it makes you smell good and feel so soft.
Expensive make up: specially, foundation. I’m sorry, i know this could be controversial. But idk what cow semen Charlotte Tilbury puts in her make up, it seriously makes me glow. I’m yet to find a good drug store alternative. A while back, I stopped wearing concealer, and I began using a lighter shade of CT’s foundation as concealer over my normal shade. I feel that because the products are chemically the same, they blend better and don’t react and “peel.” Highly recommend that too. For the rest of my face like powder, blush, eyeliner, I do use normal drug store make up.
✨
Oral hygiene:
I used to have braces. After taking them off, I noticed a difference in my jaw.
Brush, floss, Listrine, tongue cleaner
Mild whitening. I think Hollywood level teeth whitening looks crazy and I want to look as “naturally” beautiful as possible.
✨
Hair care:
For hair growth: as recommended by my doc: minoxidil hair foam 5% w/w Tugain Foam.
High frequency wand before wash days on my scalp.
Moroccan hair oil. I use a tiny amount everyday on my ends after I finish my make up for the day and I swear it makes my hair shine like crazy.
I also got hair Botox done because i used to have curly but absolutely unmanageable hair. I tried to make it work for years but i gave up and caved in to having permanent straight hair and I love it.
I only shampoo twice a day so on days when i workout but don’t shampoo, i use hair perfume. I spray some of it on my brush and run it through my hair. I swear it works.
✨
Overall:
The colour palette theory seriously works. I didn’t realise that wearing the right colours can impact you so much.
Confidence is absolutely key. I seriously recommend going to a group class of some sort if you have the time and just mingling with random people. Social situations are important to gauge your “standing.”
Random but if you have a big nose: grow out your eyebrows / fill them in slightly thicker. I noticed that when I had thin eyebrows, my nose would stand out more but when I made them thicker, it balanced my face out better.
Steam iron your clothes before you wear them. You will look 100% put together.
*IF* you’re aesthetically challenged when it comes to picking clothes, use my rule of thumb: never wear any more than 3 colours at once (remember: IF you can’t put outfits together).
#girlblogging#this is a girlblog#it girl#just girly thoughts#divine feminine#hyper feminine#Looksmaxxing#softmaxxing#beauty#Skincare#Glow up#level up#upgrade#girly#outfits#make up tips#make up#weight loss#fat loss#transformation#Socialite#How to be a Socialite#Maintenance#high maintenance#low maintenance#Beauty ritual
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Skincare headcanons for Blind Channel
Niko:
-his skin only knows the sunscreen his partners slather on his face from time to time
-exfoliates by rubbing his face dry with a towel after showering
-annoying person who has good skin genes and is always glowing even though he goes around with days-old makeup
-universe compensated by giving him back acne
Olli:
-cucumber slices and prosecco
-hydration is everything (sheet masks, eye patches, gel water creams)
-uses micellar water and cotton rounds to remove makeup
-gets like one pimple annually
Joonas:
-cum facials
-never cleans his makeup brushes but somehow skin never breaks out
-sugar lip scrubs so he can eat them after he's done scrubbing
-he's made peace with his eye bags (they're designer)
Aleksi:
-super sensitive skin breaks out if he breathes wrong
-changes his pillow every few days
-cannot be separated from his trusted Aveeno lotion (it's multifunctional)
-butt acne
Tommi:
-doesn't give a fuck but will happily participate in others beauty rituals
-only washes face with lukewarm water
-hair oil, beard oil, nail oil all the dry oils
-very smelly armpits
Joel:
-hour long boiling hot showers means his skin is always dry
-makeup removing wipes
-he atones for the above-mentioned sins by doing the most hydrating routine (essence, serum, eye cream, heavy night moisturizer, body butter)
-oily scalp
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how i got rid of my body acne and achieved the smoothest skin ever and also plan on keeping it hydrated during the colder months 🫧🧼🧴🚿



i absolutely love and adore the naturium brand it really has transformed my skin and helped it so much ive used each product separately but get the best results using them together.


THESE TWO BODY WASHES RIGHT HERE! ive had body acne for as long as i can remember and these two washes have magically made them go away. i notice when i use other body washes my skin tends to revert back into breaking out but these body washes help my skin so much and clear up my skin so well. i still am left with the scarring but they also have a vitamin c body wash for skin brightening that also exfoliates that i want to try out for my scars.
ROUTINE FOR SMOOTH HYDRATED SKIN:
1. the first thing i do is dry brush, you might not be able to tell the difference in the beginning but you will after and especially after consistent use.
2. the next thing i do is shower like normal and use shower tools to really help clean my skin whether it’s an exfoliating glove, wash cloth, loofah, exfoliating wash net,etc…(i recommend an exfoliating glove and wash net for a deeper wash and for extra smooth skin as well you will definitely notice a difference in the texture of your skin after!) i also of course use the two body washes i listed above, the salicylic acid one first then the multi-oil body wash after.
3. the thing that seals the deal…a body oil! yes you are going to use it right after you shower with water still dripping on your skin! (i pat very little water off my body so im not sopping wet reaching over for my body oil) but the water is the key into locking in the moisture when you rub the body oil in the water will be absorbed into your skin and you will not be soaking wet anymore, and the way your skin will feel after? SOOOO SMOOTH!!
after this i like to still layer on my smells through body lotions, body mists and perfumes because these have zero to little fragrance to them
the body oil i use is the palmers coconut body oil which is very affordable going under $10 i believe and this brand has been very good to my skin as well i love their coconut line. and another affordable drug-store body oil is the neutrogena one both unscented and scented i don’t have it personally (which will probably change soon tbh) but ive smelled and felt it in person before and loved it.


this routine gets my skin nice and smooth every time im soo obsessed, i hope this helps! ♡
xo
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SKINCARE TIPS part II.


Hello my lovlies, welcome back to a new post! I wanted to come back with something easy and fresh for the beginning of the colder season, since I'm guilty for not taking care of my skin in the fall as much as I am in the summer time. So I want to make a quick post about skincare once again. If you have any questions leave then bellow, I always anwser! With that being said let's get into the post shall we?
〰️ DISCLAIMER
I'm am not a certified dermatologist/cosmetologist, I highly advise to go to one if your having a hard time with your skin! With that being said, let's get into the post. 🕊
TIPS AND TRICKS
I. INTUITIVE SKINCARE
Now I know in the first post I talked about skincare cycling and how that can help to stay on track and it's also very beginner friendly to understand the process and the products that go together. But as time goes and you get into skincare you'll soon realize how good it is to monitor and understand your skin. Some days it will be very dry and patchy and some days it will be immensely oily and clogged. That's why I always recommend having two sets of skincare for different occasions. I work in an environment where my face gets dry patches after a few days, so on those nights I reach for my soothing cleanser and heavier moisturizer. If you're forgetful like me, you can also put an alarm in your calender for monitoring, this also helps me out on those busy weeks.
II. HYGIENE AROUND YOUR SKINCARE
I know many people who don't change their towels, wash cloths after a few days and I'm not saying you're dirty for that, I'm just suggesting you should try changing them everyday. I have 7 wash clothes, which I use once a day (morning and night) and I clean all of them together only with my sheets on the highest temperature. I also stopped washing them with softener, since this can lead to build up over time. If you're worried they will seem stiff, add some white vinegar, they fluff up towels real nice! I advise all my closest friends with acne prone skin to try this out or just use boxed tissues, even though this can be a little pricey and not eco friendly. Not a fan of makeup remover wipes anyway... to add on to this make sure to buy products with pumps so you don't scoop your hands into the product, even if they've been cleaned. Old skin, dust particles and such can get into the product.
III. OVER EXFOLIATING
I know you've heard people say this a million times, but is really is the case, especially if you have reactive/sensitive skin. Stop using exfoliating products more than twice a week. What this can do is a plethora of bad things. From stripping all the natural oils from your skin to dehydrating it, to making it more sensitive than it was before. Patience is the key here.
IV. RETINOL USE
When talking about patience, the first thing that pops up in my head is retinol, because o boy do you need a lot of patience for this. It can seem very intimidating at first but if you stick with simple steps the purging will not be so bad. Retinol makes skin cells turn over faster, by doing so when you start using it, it will push out more dirt than usual. This is the reason people stop using it. They payed so much for this product and now they have to look at a million blemishes popping out of nowhere. Our skin doesn't like big changes and retinol is a big shock to our skin from the start. So I advise in the beginning doing it once a week. I used to have retinol Sundays and yes I did purge, but not so much I had to stop. A pimple or two a week I would say, and with that I would just put pimple patches on them and it would resolve the issue.
Rules for retinol:
1. Never use retinol in the morning, it degrades in the sun. So you're throwing your money down the drain.
2. Don't mix it with vitamin C, salicylic acid and benzoyl peroxide. Yes you can have a skin day where you exfoliate with salicylic acid, but than have a recovery day after. In the same day, I wouldn't recommend it for the majority of people.
3. Never use more than a pea sized amount for a long period of time. Your skin needs to get used to the dosage.
4. I know the "sandwich" method is really popular right now with retinols, but I advise the old fashioned route. Sandwithing is putting a moisturizer before and after a retinol. I like to use a heavy moisturizer after the retinol and that's it. Even if you have acne prone skin, a heavier cream is necessary beacuse retinols dry out skin.
5. Don't apply to damp skin. Even though it may seem like a logical step, it does more damage than good. When applying a retinol to damp skin it penetrates deeper. So this can be quite irritating for your skin.
6. Don't forget the neck area and also your hands!
7. In the beginning do it only once a week and than after a month/two crank it up to twice a week. Really monitor your skin when cranking up the volume of retinol to see if you need to still hold back. Please please please dont rush this step. It's better to hold back a week or two than rushing.
8. Invest in a good sunscreen after getting into retinol and apply it every morning, reapplying every 2-3 hours when doing outdoor activities. If you work only indoor apply in the morning and the moment you exit your work place...that'll do it.
V. SUNSCREEN
For the longest time I didn't invest in some sort of good sunscreen, I have no idea why to be honest with. I guess I was just lazy to be honest. Sunscreen is the most important item to have in your skincare bag. All this money can be spent on creams, toners, moisturizers, retinols and so on...but it means nothing when you don't have UV protection for your skin.
VI. MORE IS MORE
Many think if they have an oily face that they can moisterize less or even not at all. The trick is to find a cream/moisturizer that is not heavy or that clogs your pores. Most of the time you will damage and cause even more blackheads/whiteheads if you don't moisturize because your skin will increase your sebum production. More is more, try out toners as well for amazing hydration!
Also be sure to know that there are 2 types of sunscreen: chemical and mineral.
🖤 Chemical Suncscreens absorb UV rays, acting like a sponge. It's better for oily/acne prone skin because they are lighter than mineral one's. With this being said if you break out easily, you can also try chemical sunscreens. Chemical sunscreens have ingredients like OXYBENZONE, AVOBENZONE and OCTOCRYLENE.
🖤 Minereal Sunscreens reflect UV rays of the skin, they are more suited for babies, sensitive skin and also pregnant women! The ingredients that are in minereal sunscreens are ZINC OXIDE AND TITANIUM DIOXIDE.
IV. BEGINNER ROUTINES
I struggled with this a lot, not even going to lie. When the whole world is just throwing so many products at your face and you just don't know where to begin. What chemicals go together, what is better in the day time, what products should you spurge on etc... I had many problems in the beginning because I was introducing so much to my skin. So I'm going to give a few examples for a beginner skincare routine with some of my favorite products so you don't need to struggle. Also I go by the this too when I'm feeling lazy and don't want to put 10 products on my face.
🖤MORNING
For daytime I recommend just the simple cleanse, moisturize and spf. On to this later you can add hydrating toners, vitamin C, an essence like snail mucin, hyaluronic acid, niacinamide. All of these products can go together!
🖤 NIGHT
Double cleansing in my opinion is a must, even if you have sensitive skin. Start of with an oil based cleanser on DRY skin, message for a minute, rise and than apply a normal cleanser, massage for a minute and rinse again. The oil pulls out gunk from the pores. After that make sure your face is dry and than apply your started retinol followed up with a heavier moisturiser. To this routine later you can also add eyes creams, again essence/and or toners and spot treatments for acne/dark spots.
🖤EXFOLIATION
Even sensitive skin needs exfoliation at less once a week, but be careful to really keep this routine simple. Again double cleanse, only this time the first cleanser is an oil based and the second is a salicylic based cleanser. Follow that up with a very soothing cream. For deeper exfoliation later you can look into exfoliation masks (the ordinary has one with salicylic acid) or a clay mask. Or my personal fave on exfoliation night is aloe vera gel and snail mucin. Glycolic acid and lactic acid are also an exfoliating product.
Hope you enjoyed the post!
xoxo NK
#skincare#dry skin#skincare tips#exfoliation#cleansers#essence#hydration#skincare products#aloe vera#salicylic acid#morning routine#night routine#tips#help#ask
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idk if you’ve written abt this before but i imagine frat!peter would have a full haircare/skincare routine. don’t think this happened on his own merit though. it all probably started when trouble saw a rlly bad spot/pimple on his face and went to his bathroom to get pimple cream but there wasn’t any, in fact, there wasn’t anything for his skin so she was like ??? where’s your skin care ???? and peter’s also confused because what’s skincare so she gets him the basics and after time he gets familiar with it.
(bonus: if he runs out he calls trouble like “hey where’d you get the stuff in the blue packaging for my face” and she says there’s some under his counter or something so he’s always well stocked)
peter acts all 🫥 about it but internally he’s just 😁🥰😍☺️🤗🤗)
-🌻
peter was raised by a woman so he does wash his face, but he’s also a man so it’s with bar soap in the shower. this knowledge makes you cringe and feel sorry for his dry skin.
one night you ‘force him’ into a spa night.
‘this is an act of kindness and love in the form of an intervention. we need to talk about skincare.’
you baby him the whole night, having him lay on a pillow on your lap. you tucked his hair away with a soft, puffy hairband, washed hands tickle down his face.
‘okay, so first we need to wash it. you have pretty nice skin, so we wanna protect that. you want a ph balanced face wash, and i don’t really know what that means but you’re the science major so… yeah.’
‘acid balance. ph seven plus bad. ph under seven good.’
‘my smarty pants is so handsome.’ he shies under your hold but relaxes when your delicate touch rubs small circles over his cheeks, soap settling into his skin.
when peters wiped clean you grab a towel you’d set aside, ‘i know you’ve been getting better at this, but remember, we pat our face dry, not rub.’ he gives a barely audible grunt.
‘okay, toner. this helps with any extra oils.’ you stare down at his blissful state and can’t help the overwhelming urge to lean down to kiss his nose.
‘you know how i just said we removed extra oil? we’re gonna put it back, but it’s healthy oils. this is serum, you wanna use this especially if you use some spot treatment on any acne, but i don’t think i’ve ever seen you with a pimple.’
peter’s face is glistening, he has the hue of an angel. it’s very unfair for him to be so pretty.
‘if you only take one thing from this petey…’ you poke his arm to make sure he’s listening, you rip him from his deep state and he grumbles.
‘moisturize, moisturize, moisturize. the first fifteen minutes are the most important after washing your face, it’s when your skin is the most dehydrated.’
peter hasn’t opened his eyes once, while you had him down you plucked his eyebrows, which had you applauding his stoic demeanor.
‘i think you should keep doing this for me since you’re so good at it.’
———
bonus: peter running around his room and back to his bathroom a hundred times, the bathroom counter was missing the bottle he was desperate to find.
he had been looking for five minutes before he exploded, it was date night and he was trying to clean up but he couldn’t find the fucking exfoliating toner.
he finally calls you when he’s nearly lost it. ‘where is the god damn toner?’ you giggle over the line, ‘under the sink next to the tampons.’
‘got it. i’m gonna be so baby for you, just wait.’
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Pretty please can you share your favourite obscure beauty products? 🥺
Had to look through my entire resource list for this one!
HEMP Oil AND Tea Tree Oil (MIXTURE)
This was actually given to me by my family doctor. She knows how iffy I can be in regard to what I use to mitigate issues concerning my body. I had a bells palsy scare (💀) and part of what I was going through resulted in half of my lip turning grey. On top of that I had a horrid medication reaction which caused something similar to Blaschko's lines all over my torso. I got a chemical mixture and the oil mixture and the chemical one failed but the hemp and tea tree oil literally saved me.
I still love to use it till this day to solve scars, help with the rare acne episode and just good skin texture in general especially if you have issues with black heads on the nose. In my area these are sourced by local apothecaries.
Moroccan Hammam Mits/ Kessa gloves w/ African Black Soap or Morrocan Black Soap
These are amazing for really getting your skin clean. I use these once a week because of how stripping the process can be. The Middle Eastern ladies have me hooked on the mit and soap combo!
I'm dark skin and that comes with a lot of natural hyperpigmentation whether it's from heels, acne, or friction. The Black soaps which I'm sure anyone can get online are deeply cleansing and exfoliating. They leave you feeling like a new born baby.
GOATS MILK soap -> Lactic Acid
Goats milk Soaps are really popular in Africa, mostly for their skin brightening effects. Just to clarify, it is not a bleach or anything.
It contains lactic acid which is a chemical exfoliant.
I love to use it twice a week just to keep my skin looking bright and clear.
Furthermore, I used to make my own Lactic acid lotions, similar to Amlactin. I have access to wholesale 80% Food Grade Lactic acid and I dilute it so approximately 10-15% and mix it with a very basic lotion.
The ladies back in the day used to mix it with Jergens. This was for treating keratosis pilaris. Please don't try this if you're clumsy or don't know what you're doing or how your skin reacts to Lactic acid at different percentages. Lactic acid is not the best for melanated skin but in correct mild concentrations is a gentle deep exfoliant.
SEA SALT SOAPS AND SCRUBS
I love sea salt in both my food and my body care. I have a local organic soap maker who infuses her bars and scrubs with this and it works so much better than any over the counter scrubs I've tried.
You can make your own by getting some sea salt, grinding it up in a blender together with coconut oil, coffee and an essential oil of your choice.
I can't emphasise this enough, if there's one thing you take from this, please let it be this. In sea salt we trust!
My other source mixes sea salt, turmeric, citric oils and kojic acid to make highly exfoliating creams and body washes. Use that info as you may. These people are just like you and kojic acid, sea salt and turmeric have been used for years to make skin care which exfoliates melanated skin without the hyperpigmentation risk that other alpha hydroxy acids can cause. Education, research and safe equipment are all you need.
CLAYS
Ghassoul clay, Rose clay, Bentonite clay, French pink clay, Kaolin clay, I could literally go on for days about the different clays and how good they are for masks.
The previously mentioned soap maker uses such clays with combinations of dried botanicals, essential oil blends and exfoliating acids as a base.
However, clays like Bentonite, Rose and Ghassoul can and are used after physical exfoliation treatments to calm and smooth the skin, so you can use them as a little face mask.
Traditionally in Moroccan Hammams the
Black soap, Kessa glove and Ghassoul clay combo is used during the cleansing process
ON DRY BRUSHING
Dry brushing is a must, however I always manage to break the strap that holds the brush to the hand 😭
Because I got terribly annoyed by this, I switched to dry hemp mits to get the job done. Not sure if hemp mits fall under the product band but I just had to include it because I know damn well that I'm not the only one battling with dry brush handles that aren't user friendly or sturdy.
Check your Amazon or Etsy for these products, I'm 100% sure you'll find someone who sells them or a variation of them! Absolute game changers for sustainable, organic, and easy to source (for me 😂 ) skincare.
🤍
#self care#levelup#leveled up mindset#leveling up#hypergamy#black femininity#lilly rambles#spoiled black girl#high value heaux#high value woman#skin care#skincare#body care
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𓆩♡𓆪 BACK ACNE & BODY TEXTURE: WE’RE NOT AIRBRUSHED, BABE
because perfection is a filter, not a personality trait
❝ the intro: let’s break the skin myth ❞
You know that moment—about to wear a bomb outfit and then,
“ugh, my back’s breaking out again.”
Cue: hoodie, self-doubt, and hiding. But babe…why?
You’re not a walking Facetune filter.
You’re a soft, glowing, living being—sweating, surviving, thriving.
Backne and body texture are so normal it’s wild how we’ve been made to feel broken over it.
It’s not shameful. It’s skin. And skin has texture. Pores. Scars. Stories.
Let’s unlearn perfection & romanticize reality.
✧ the science-y bit (aka stop blaming yourself)
First of all—you’re not “dirty.” That’s outdated and honestly…rude.
Here’s what might actually be playing skin villain:
﹒Sweat + friction (tight clothes, workouts, sticky summers)
﹒Hormones (PMS wants war, not peace)
﹒Hair products (that silky conditioner? might be betrayal in a bottle)
﹒Diet & stress (yep, always in the mix)
﹒Clogged pores, dead skin, buildup
Your skin is reacting—not failing.
She’s a little sensitive, maybe dramatic. Relatable.
✧ the glow-up routine: healing, not hiding ✧
Step 1: Pre-shower Prep
﹒Dry brushing (lymphatic magic + regal vibes)
﹒Pre-shower oil (tea tree, neem, or even baby oil = calm & cleanse)
Step 2: Shower Like a Spa Spirit Guide
﹒Salicylic acid body wash (Neutrogena, CeraVe—you know the girls)
﹒Back loofah or silicone scrubber = reach the chaos
﹒Wash hair first, then body. Let no conditioner residue live rent-free.
Step 3: Post-Shower Skin Ritual
﹒Chemical exfoliants (BHA spray, glycolic toner—gentle, bossy)
﹒Light moisturizer (aloe, niacinamide, nothing cloggy)
﹒Spot treat: diluted tea tree oil or benzoyl peroxide
✧ delulu but make it dermatologically blessed ✧
﹒Silk pillowcases (even for your back—royalty only)
﹒Breezy fabrics (cotton > polyester betrayal)
﹒Clay or sulfur back masks (weekly spa-core)
﹒LED therapy (if you're that extra... and I support that)
Glow-up ≠ obsessing. It’s ritual. It’s romance. It’s ✨main character maintenance.✨
❝ the confidence shift ❞
Let this sink in, babe:
You don’t need smooth skin to be beautiful.
Texture doesn’t cancel out attraction.
Your body doesn’t exist to be airbrushed—it exists to live.
You are allowed to wear the dress before the skin clears.
You are allowed to shimmer on scars.
You are allowed to show the process, not just the after.
And you are not required to explain or shrink.
Romanticize the marks, the bumps, the stories.
Let your skin breathe and still be stunning.
#aesthetic#empowerment#girlblogging#it girl#love#self care#realbodiesclub#glowupguide#cleanbeauty#skintok#backacnejourney#bodytexture#confidenceisaskill#selfloveaesthetic#self love aesthetic#dream life#manifesting#manifesation#gaslight gatekeep girlboss#becoming that girl#main character#manifestation#better living#selflove#self improvement#self love#self help#skincare#tumblr girls#girlhood
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skincare !!
I asked chat gpt to give me the perfect skincare routine and this is what I got:

Morning Routine:
Cleanser:
Use a gentle cleanser to remove any overnight buildup and prepare your skin for the day.
Toner:
Apply a toner to balance the skin's pH levels and provide hydration.
Serum:
Choose a serum based on your skin concerns. For example:
Vitamin C for brightening and antioxidant protection.
Hyaluronic acid for hydration.
Niacinamide for overall skin health.
Moisturizer:
Apply a lightweight, hydrating moisturizer to lock in moisture.
Sunscreen:
Finish with a broad-spectrum sunscreen with at least SPF 30. This is crucial for protecting your skin from UV rays and preventing premature aging.
Evening Routine:
Makeup Remover/Cleansing Oil:
If you wear makeup, start with a makeup remover or cleansing oil to break down and remove any makeup or sunscreen.
Cleanser:
Cleanse your face with a gentle, hydrating cleanser to remove impurities.
Exfoliation (2-3 times a week):
Use a chemical exfoliant (like AHA or BHA) to remove dead skin cells and promote cell turnover. Don't overdo it, as excessive exfoliation can lead to irritation.
Toner:
Apply a toner to rebalance the skin and prepare it for the next steps.
Treatment (if needed):
Use a treatment product targeted to your specific concerns, such as retinol for anti-aging or acne treatments.
Moisturizer:
Apply a slightly heavier moisturizer in the evening to nourish and hydrate the skin.
Eye Cream (optional):
If you use an eye cream, apply it before your moisturizer.
I'll be following this routine and in 40 days, I'll come back with my thoughts and observations on this. Disclaimer: skincare is a very personal thing and what works for someone may not work for you.
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Day 4: Shower Routine 🚿
SORRRYYY this is late, Ive been busy with school so im not able to post daily like I wanted butttt….. I thought the next thing I should plan out would be my shower routine. I thought my diet should also be today but I felt more prepaired to talk about my shower routine….
EVERYTHING SHOWER ROUTINE
Hair
So I have 4c Hair🕊, so I dont really wash my hair everyday but on the day I do I will follow this.
Co wash
Wash
2nd Wash (If super dirty)
Conditioner
Hair Mask
Body
Wash with antibacterial soap(helps clean the skin first)
Exfoliate(I love dove scrubs, African net cloths, and gloves)
Use shave oil or cream(I love the eos shave cream! )
SHAVEEEEEE(I tend to start from up to down/ arms to legs)
2nd cleanse(Idk if this is good but I like to use a moisturizing wash after I shave)
Acne treatment(I tend to have acne on my back so ill use a acne wash to help combat it)
Wash my face(i take HOT showers so I like when the steam opens my pores. I will wash my face and put on a face mask while I complete the rest of my body care.
Glycolic acid(WHEN I TELL U- this stuff works miracles on your under arms)
Lotion(EOS, Dr.Broners, Nivea)
Vitamin C serums(Helps Brighten up the skin)
Oil Up 😏( It helps lock in the moisture your skin needs from shaving.)
Depending on my mood I'll slug my feet( vasinle+sock combo)
PERFUMEEEEEEEEEE
Well thats is so far…. If there any recommendations for body care please comment 🥰! Im really trying to smell better this year bc my teenager hormones have me smelling like straight booty hole 🤡.
xoxo,gabrielle ᡣ𐭩˚
#aesthetic#girlblogging#girlhood#it girl#pink#this is what makes us girls#beauty#girl tips#it girl energy#lana del rey#girly#hell is a teenage girl#im just a girl#cute#black girl self care#self improvement#self love#self care#growth#pampered princess#music#glamour#beautiful#bathroom
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🫧🧼Hygiene Tips I Learned Recently🧼🫧



The TikTok algorithm has finally borne fruit, and I went down a rabbithole of people talking about their best tips. And me being me, I took notes. Credit goes mostly to vanilla swirl and pickleflipflops for these, their videos have saved me I swear.
Hair
Using glycolic acid as a scalp exfoliator. I'm allergic to a lot of things they put in normal scalp exfoliators so this one is a game changer.
Double shampooing. My hairdresser told me to do this too FWIW.
Stop overconditioning. If you have hair like mine (low porosity 2C-3A), you don't need a rinse out and leave in conditioner. Just pick one.
Teeth
OK, so I do my 'everything toothbrush' on the same days I wash my hair (twice a week) in the evening, but you can totally do this every time if you want, I'm just unmotivated. For me, this means: 1. Oil pulling for 10 minutes 2. Brushing my teeth with fluoride (I like the Tom's cinnamon one) 3. Scraping my tongue 4. Water flossing 5. Hydrogen peroxide as a mouthwash (I'm allergic to mint)
When water flossing, use a mouthwash instead of water (or, in my case, adding a little hydrogen peroxide to it) for extra clean teeth.
Brush your teeth before eating breakfast. I didn't grow up with this so it's taking some getting used to.
When using fluoride toothpaste, leave it on for a bit after brushing.
Skincare
Double cleansing with oil based and water based cleansers even when you don't wear makeup, especially in the evening. Really make sure to get all the sunscreen off.
Adding castor oil to moisturiser.
Using castor oil under the eyes daily gets rid of dark circles.
Hypochlorous acid spray instead of cleansing in the morning (for all us executive dysfunction havers), and spraying it throughout the day to keep your face clean.
If you get really red, painful skin after eating certain foods, it could be a fungal thing. My dad had that for years and it's gone now because he uses an antifungal.
Showering
Dry brushing before getting in the shower. I lied when I said this is recent I've been hearing about this for years but it's important enough that I'm putting it here.
Wash your body after you've washed your hair. I like to do my whole hair routine and put it up in a T shirt, then go back into the shower to wash my face and body.
Double cleanse your body, first with a bar of soap, then with a body wash. Oh, also wash your legs and feet properly.
When you get out of the shower, thoroughly dry your armpits, between your toes, your privates, and your crack. The rest of your body, leave damp for your lotion.
Put on lotion before body oil. Oil traps in whatever's underneath, so if you put oil first, you're wasting lotion.
Body Odour and Perfumes
Glycolic acid kills the bacteria under your arms that cause odour. I don't even need to use deodorant anymore because there's just no smell.
If you still smell, try using a benzoyl peroxide cream as a mask, leave it on for 5 minutes then wash it off.
Places to spray perfumes: inner forearms near the elbow (putting it on your wrists means it'll rub off faster), middle of the chest/collarbones.
Toileting
Use! A! Bidet! After! You! Poop! If there's no built in one where you are, they have portable ones for like $30 on Amazon.
Apparently, wiping from front to back means the direction you're wiping? And not just to do your vulva first? It kinda hurts for me to do that but I don't want poop particles up around there so.
Misc.
Disinfect your phone and headphones once a week. I know you don't do that already. Dirty phones and headphones cause acne and also it's just gross.
Take your underwear off at night. Wear boxers or pyjama shorts or something if you want, but nothing too tight.
Not really a hygiene tip but waxing your eyebrows and dyeing them every couple of weeks means you never have to fill them in again. Same goes with dyeing your eyelashes and mascara.
#no shaving tips sorry but i don't shave#it girl#that girl#becoming her#hygiene#self grooming#personal hygiene#op
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Skin care 101
Know that you don't need a 10-step, expensive skincare routine for a good skin. But, you can do the bare minimum like--
#1 Stop touching your face. I don't get why people complain about acne and skin problems when they keep picking on their face, rubbing their nasty hands all over their face.
#2 Wash your face if you get sweaty. Don't wipe it with napkins/hand kerchiefs.
#3 Never pop/pick on your pimples. And there's nothing to hide either.
#4 Stay hydrated! Don't overdo it though. Drink a litre of water (on an empty stomach) right after you wake up. Your blood will actually be filtered by your kidneys more efficiently because it's more diluted. Then drink water as per your requirement in small instalments throughout the day. And after you come back from school/work drink a litre again. Do not over do it-- people have actually died. Never restrain from using the rest room.
#5 Off topic but never drink water right after your meal. Your stomach's pH value will be lowered and leads to indigestion.
#6 Consult a dermatologist. Don't self diagnose by these home-made DIY creams, face packs etc.
#6 Exfoliate 2x a week. You can take a handful of sugar and rub it along w/ your soap on your body.
#7 Invest in a gua sha tool if you can or just do face massage w/ your hands. It really works !
#8 Ain't nothing beats a good diet. Eat them fruits and veggies. I fixed my diet and it fixed everything in my life, not even kidding.
#skincare#health#it girl#hygiene#that girl#slay girlboss#self care routine#high value woman#high maintenance#self help
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Truly learning that acne is typically caused by sebum malfunction and/or bacterial/yeast infection was one of the most life changing things of my life. Exfoliate regularly, keep my skin sanitary, and it's like "acne, what acne"
I think learning that "clean" and "sanitary" weren't the same thing was the most dramatic part of this, because it made it easier for me to feel comfortable being dirty* and for me to recognize when my clean skin still wasn't sanitary**
*dirty here literally meaning "has dirt on it" but also just like. Whenever I got into shit and then touched my face I used to panic about my acne flaring back up, and now I know better
**sanitary seems to have a lot more to do with maintaining a degree of homestasis. E.g. it actually ISN'T sqnitary to frequently wash your skin with soap because it strips your skin of sebum in ways more likely to induce or exaccerbate sebum malfunction and flourishing bacterial populations. Meanwhile, slathering myself in olive oil and resin every day has historically been EXTREMELY effective at maintaining healthy skin function and inhibiting bacterial population growth rates. People are often surprised and distressed when I have a particularly good period of skin care and upon inquiring learn it was the outcome of returning to my oil cleanses. I think people really don't believe me that oil can sanitize your skin without soap, and that "cleaning" and "sanitizing" your skin never needs more than water and ANY CLEANSER, mechanical or chemical.
Anyway, stuff like this is why I miss my auntie who used to whip up herbals and medicinals for us back when I was a kid. Even with all that I've learned, it's nothing compared to the generations of knowledge she had in her head. I've just never found the right balance between purchased and self-made that meets her standards of outcome, and I suspect I won't until or unless I can find an apprenticeship with someone. It's nice to feel like I can live up to some of her legacy tho.
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