#Exfoliation for back acne

[healthmonastery]

10 Powerful Home Remedies for Clearing Back Acne

Are those pesky back acne breakouts putting a damper on your confidence? Fear not! Your path to clear, radiant skin is right in your own kitchen. Uncover the magic of home remedies that are not only effective but also easy on your pocket. Say hello to a new you, as we dive into the world of powerful home remedies for banishing back acne. Back acne home remedies 1.Tea Tree *Triumph Dive into…

[mugguskincares]

Salicylic Acid Body Wash

Tackle body acne with Muggu Skincare’s Acne Body Wash, a gentle salicylic acid body wash that purifies and exfoliates your skin. It helps clear pores and reduce breakouts, leaving your skin feeling refreshed, smooth, and revitalized after every use.

Deep Cleansing: Salicylic acid penetrates to unclog pores and remove impurities.

Targets Breakouts: Effectively reduces acne and blemishes on the body.

Gentle Formula: Soft on the skin, suitable for daily use without causing dryness.

Refreshing Feel: Leaves your skin clean, refreshed, and rejuvenated.

For All Skin Types: Works well on all skin types, including sensitive skin.

Upgrade your skincare routine with our effective body wash.

[horreurscopes]

short story is acne is genetic and people with acne are categorically Not unhygienic longer story is acne is genetic and triggered by environmental factors (food, stress, weather, hormones, hygiene) and can be kept at bay with a skincare routine but

1. it is a long and difficult and time, energy and brain-power consuming not to mention often expensive journey to figure out what works for you

2. over cleansing and over exfoliating destroys the skin barrier which causes even more acne & is a much more common trigger than not washing your face

3. people who figure out a skincare routine that works for them are still probably never gonna have as clear skin as people whom are genetically lucky and can dunk in sewer water without breaking out

4. keeping up with said skincare routine is still time consuming and often expensive and the above mentioned environmental factors can and will change on a whim taking you back to square 1

5. you are not obligated to Not Have Acne like you can just Exist in the World.

thinking about this difference because much like other societally enforced beauty standards it is easy to preach you don't have to do it and much harder to live in a world where looks and presentation can affect access to housing/jobs/financial stability especially for black/brown/trans people, and undertaking the burden of conformity for these reasons is a personal battle that imo is not Being Unfeminist as much as it is one of many choices in survival that must be made every day, which is very different from flat-brained "i do it because i like it!" choice feminism takes

anyway people with clear skin genes do not interact you are the annoying skinny people of the acne conversation. shut up

[sugarybisous]

how i got rid of my body acne and achieved the smoothest skin ever and also plan on keeping it hydrated during the colder months 🫧🧼🧴🚿

i absolutely love and adore the naturium brand it really has transformed my skin and helped it so much ive used each product separately but get the best results using them together.

THESE TWO BODY WASHES RIGHT HERE! ive had body acne for as long as i can remember and these two washes have magically made them go away. i notice when i use other body washes my skin tends to revert back into breaking out but these body washes help my skin so much and clear up my skin so well. i still am left with the scarring but they also have a vitamin c body wash for skin brightening that also exfoliates that i want to try out for my scars.

ROUTINE FOR SMOOTH HYDRATED SKIN:

1. the first thing i do is dry brush, you might not be able to tell the difference in the beginning but you will after and especially after consistent use.

2. the next thing i do is shower like normal and use shower tools to really help clean my skin whether it’s an exfoliating glove, wash cloth, loofah, exfoliating wash net,etc…(i recommend an exfoliating glove and wash net for a deeper wash and for extra smooth skin as well you will definitely notice a difference in the texture of your skin after!) i also of course use the two body washes i listed above, the salicylic acid one first then the multi-oil body wash after.

3. the thing that seals the deal…a body oil! yes you are going to use it right after you shower with water still dripping on your skin! (i pat very little water off my body so im not sopping wet reaching over for my body oil) but the water is the key into locking in the moisture when you rub the body oil in the water will be absorbed into your skin and you will not be soaking wet anymore, and the way your skin will feel after? SOOOO SMOOTH!!

after this i like to still layer on my smells through body lotions, body mists and perfumes because these have zero to little fragrance to them

the body oil i use is the palmers coconut body oil which is very affordable going under $10 i believe and this brand has been very good to my skin as well i love their coconut line. and another affordable drug-store body oil is the neutrogena one both unscented and scented i don’t have it personally (which will probably change soon tbh) but ive smelled and felt it in person before and loved it.

this routine gets my skin nice and smooth every time im soo obsessed, i hope this helps! ♡

xo

[sosuigeneris]

Socialite Series: Cherry’s Master Post

Things that have helped me, that could help you. Here is a master list of my softmaxxing journey!

Body:

J*hn Bent*n’s workouts: Yes he’s an asshole but his workouts really do work. He used to train models and his workouts are life changing.

2. B-12 Lipo salines: These you can consume in a shot (like an injection) or in a saline (go to a GOOD DOCTOR for this). I prefer the saline, and my doctor recommended the 6 week course for me (one saline every week). It burns subQ fat and that was the main reason why I began using those. There is zero side effect to these, acc to my doc.  edit: don’t really recommend these anymore. I’ll update this list when I finish my Emsculpt.

3. Diet: More protein, more vegetables, more water and lesser intake of carbs. Carbs are important but i used to over-consume them. Cutting down has helped me a lot. I also did a gut bacteria test (you basically sent a piece of your shit to a lab and they analyse it) to understand what foods worked for me and what didnt. 

4. Probiotics for metabolism management 

5. Measuring: I stopped tracking weight and began tracking body fat % instead. I feel that this works better for me. 

6. Wood therapy: I KNOW. You lot will think its bogus but it helped me and im sticking to it, so there. There’s no wood therapy spa near me, so i ordered the wood therapy tools from amazon, plastic wrap, a waist trainer, almond oil. I looked up videos on wood therapy and lymphatic drainage, and i do it for about 5 mins on my tummy and thighs before my work outs, wrap my torso with plastic wrap, throw the waist trainer on top. 

✨

Skin:

Accutane: this helped me tremendously with my acne and my skin is 95% blemish free now. If you are taking this, remember to be disciplined and regular. 

Zero alcohol: I stopped drinking completely and its done my skin and health wonders.

Products: Sunscreen + Vitamin C combo in the AM. Retinol + moisturiser at night. Recommended by my dermat. 

Hair removal: I refuse to shave because its so uncomfortable so i prefer to wax once in 2 months. Personally, when I began exfoliating my body twice a week - I use a scrub by the Body Shop - I noticed that the hair was growing back slower than it used to. I use a loofah for everyday too. I don’t believe in laser because it’s never just 6 sessions; you do have to have “maintenance” sessions as well post the 6.

Face sculpting: Gua sha on alternative nights. I dont know if this works or is placebo, but I felt like it did. 

Body lotion every day. Twice a day sometimes. I swear, it makes you smell good and feel so soft. 

Expensive make up: specially, foundation. I’m sorry, i know this could be controversial. But idk what cow semen Charlotte Tilbury puts in her make up, it seriously makes me glow. I’m yet to find a good drug store alternative. A while back, I stopped wearing concealer, and I began using a lighter shade of CT’s foundation as concealer over my normal shade. I feel that because the products are chemically the same, they blend better and don’t react and “peel.” Highly recommend that too. For the rest of my face like powder, blush, eyeliner, I do use normal drug store make up.  

✨

Oral hygiene:

I used to have braces. After taking them off, I noticed a difference in my jaw.

Brush, floss, Listrine, tongue cleaner

Mild whitening. I think Hollywood level teeth whitening looks crazy and I want to look as “naturally” beautiful as possible.

✨

Hair care:

For hair growth: as recommended by my doc: minoxidil hair foam 5% w/w Tugain Foam.

High frequency wand before wash days on my scalp. 

Moroccan hair oil. I use a tiny amount everyday on my ends after I finish my make up for the day and I swear it makes my hair shine like crazy.

I also got hair Botox done because i used to have curly but absolutely unmanageable hair. I tried to make it work for years but i gave up and caved in to having permanent straight hair and I love it. 

I only shampoo twice a day so on days when i workout but don’t shampoo, i use hair perfume. I spray some of it on my brush and run it through my hair. I swear it works. 

✨

Overall:

The colour palette theory seriously works. I didn’t realise that wearing the right colours can impact you so much.

Confidence is absolutely key. I seriously recommend going to a group class of some sort if you have the time and just mingling with random people. Social situations are important to gauge your “standing.”

Random but if you have a big nose: grow out your eyebrows / fill them in slightly thicker. I noticed that when I had thin eyebrows, my nose would stand out more but when I made them thicker, it balanced my face out better. 

Steam iron your clothes before you wear them. You will look 100% put together. 

*IF* you’re aesthetically challenged when it comes to picking clothes, use my rule of thumb: never wear any more than 3 colours at once  (remember: IF you can’t put outfits together). 

[navyhealthyglow]

appearence; "is she glowing?" - glow up guide no.2

Hey love, how are you doin?

Today we'll cover the next part of our glow up journey - our looks. So without further ado, let's begin!

I prepared a list of things you can do in order to boost your looks, and take care of yourself at the same time, so you can glow up<3

FACE:

⟶ don't pick your pimples!!! It's the worst thing you can do when dealing with acne/spots/blackheads etc. Instead go see a dermatologist. You can also use salicylic acid, azelaic acid or pimple patches ⟶ start double cleansing to remove all makeup and dirts from your face. Use an oil cleanser first, and a water based one afterwards. ⟶ use vitamin C to brighten your skin and give it this healthy glow ⟶ diet is also very important to keep your face clean and glowy. Make sure you're not eating too much sugar and processed foods that may cause inflammation. ⟶ use makeup according to your face shape and to enhance your features. ⟶ depuff your face using ice cubes, gua sha and face massages ⟶ When you sleep on our side, your face is pressed against the pillow causing acne and wrinkles, so sleep on your back or invest in a silk/satin pillowcase to reduce friction. ⟶ make sure you're using spf 50 daily

BODY:

⟶ move your body! Find an acitivy that you enjoy and move your body daily. You can go to the gym, find a class (like pilates or spinning maybe?) or just workout at home, stretch or go on walks. I personally love dancing and stretching, and I also try to walk at least 10k steps a day. ⟶ check up at the doctors regularly to make sure you're healthy ⟶ make sure you're sleeping enough, this is very important if you want to feel and look your best. Studies recommend at least 7 hours for and adult, and minimum 8 hours for teenagers ⟶ diet, im sorry but this is key to a healthy lifestyle and body. A healty, balanced diet with lots of fruit and vegetables and whole foods is essencial. Make sure to get enough protein and healthy fats in. I am not a medical professional, so if you have any special needs, allergies or you are in treatment consult any dietetary changes with your doctor or a certified dietetician. ⟶ use a nourishing body wash and after the shower use a lotion to moisturise your skin. And use deodorant after every shower. ⟶ exfoliate using a scrub or an exfoliating glove once/twice a week to keep your skin soft ⟶ you can take a pumice stone to soften the rough skin on your feet, and make sure to clean and cut your toenails. ⟶ find a signature scent, I recommend perfumes as they last longer but scented mists are also good. Bonus points if you have a lotion in the same smell to enhance the scent. ⟶ this is optional, but if you'd like to take your body care to the next level, everything showers are amazing! I do one about every two weeks on sundays. This is the time for you to take a cozy bath, exfoliate, wash your hair, maybe do a face mask? There is no right or wrong for an everything shower, just make yourself feel good and clean the way you like it<3

HAIR:

⟶ wash your hair 2-4x a week depending on your needs. Don't wash your hair daily as it can cause damaged hair and a dry, itchy scalp. If your hair gets greasy easily, try to at least wash it every other day. ⟶ use a hair mask once a week ⟶ I find that the best hair care is according to your hair porosity. You can check it with the glass of water test.  Simply take a clean, product-free strand of loose hair and put it in a glass of water. If the hair floats at the top then it is low porosity, if it sinks slowly or settles in the middle it is medium/normal porosity, and if it sinks straight to the bottom then it is high porosity. ⟶ every night before bed apply hair oil to your ends and put your hair in a protective hairstyle such as loose braid to keep it from damage while you sleep. ⟶ use rosemary or argan oil to grow and thicken your hair ⟶ trim split/damaged ends when needed ⟶ you can use a scalp scrubber to better clean all the dirt and scalp build up ⟶ avoid excessive heat and when you do, use heat protection

CLOTHES:

⟶ rather than buying every microtrend that exist, invest in quality pieces and create a capsule wardrobe. Keep in mind to adjust it to your own personal style, or if you don't have one you can look ideas up on pinterest. ⟶ wear accesories! Necklaces, bracelets, sunglasses etc can elevate your looks by 1000x! Find out whether gold or silver fits you the best, or maybe you find diamonds or pearls a better fit? ⟶ keep your clothes clean and neat, iron them when needed to avoid looking slumpy

ESSENTIALS:

⟶ brush your teeth 2x a day ⟶ brush and detangle your hair ⟶ use a lip balm to hydrate your lips ⟶ always keep a hand cream near to use when needed ⟶ get enough sleep ⟶ move your body and eat healthy ⟶ stay hydrated, drink at least 2l of water a day

That's everything for today sparkles, I hope you enjoyed this post and I am waiting for your comments on how your glow up journey is going<3

Find me here: 🤍💿

#navyhealthyglow - all my og content #navyhealthytips - glow up tips #navyhealthyjourney - my glow up journey

My other blogs: 📖💙

@navyisstudying - study blog

[webslingingslasher]

idk if you’ve written abt this before but i imagine frat!peter would have a full haircare/skincare routine. don’t think this happened on his own merit though. it all probably started when trouble saw a rlly bad spot/pimple on his face and went to his bathroom to get pimple cream but there wasn’t any, in fact, there wasn’t anything for his skin so she was like ??? where’s your skin care ???? and peter’s also confused because what’s skincare so she gets him the basics and after time he gets familiar with it.

(bonus: if he runs out he calls trouble like “hey where’d you get the stuff in the blue packaging for my face” and she says there’s some under his counter or something so he’s always well stocked)

peter acts all 🫥 about it but internally he’s just 😁🥰😍☺️🤗🤗)

-🌻

peter was raised by a woman so he does wash his face, but he’s also a man so it’s with bar soap in the shower. this knowledge makes you cringe and feel sorry for his dry skin.

one night you ‘force him’ into a spa night.

‘this is an act of kindness and love in the form of an intervention. we need to talk about skincare.’

you baby him the whole night, having him lay on a pillow on your lap. you tucked his hair away with a soft, puffy hairband, washed hands tickle down his face.

‘okay, so first we need to wash it. you have pretty nice skin, so we wanna protect that. you want a ph balanced face wash, and i don’t really know what that means but you’re the science major so… yeah.’

‘acid balance. ph seven plus bad. ph under seven good.’

‘my smarty pants is so handsome.’ he shies under your hold but relaxes when your delicate touch rubs small circles over his cheeks, soap settling into his skin.

when peters wiped clean you grab a towel you’d set aside, ‘i know you’ve been getting better at this, but remember, we pat our face dry, not rub.’ he gives a barely audible grunt.

‘okay, toner. this helps with any extra oils.’ you stare down at his blissful state and can’t help the overwhelming urge to lean down to kiss his nose.

‘you know how i just said we removed extra oil? we’re gonna put it back, but it’s healthy oils. this is serum, you wanna use this especially if you use some spot treatment on any acne, but i don’t think i’ve ever seen you with a pimple.’

peter’s face is glistening, he has the hue of an angel. it’s very unfair for him to be so pretty.

‘if you only take one thing from this petey…’ you poke his arm to make sure he’s listening, you rip him from his deep state and he grumbles.

‘moisturize, moisturize, moisturize. the first fifteen minutes are the most important after washing your face, it’s when your skin is the most dehydrated.’

peter hasn’t opened his eyes once, while you had him down you plucked his eyebrows, which had you applauding his stoic demeanor.

‘i think you should keep doing this for me since you’re so good at it.’

———

bonus: peter running around his room and back to his bathroom a hundred times, the bathroom counter was missing the bottle he was desperate to find.

he had been looking for five minutes before he exploded, it was date night and he was trying to clean up but he couldn’t find the fucking exfoliating toner.

he finally calls you when he’s nearly lost it. ‘where is the god damn toner?’ you giggle over the line, ‘under the sink next to the tampons.’

‘got it. i’m gonna be so baby for you, just wait.’

[saturnbellfromhell]

SKINCARE TIPS part II.

Hello my lovlies, welcome back to a new post! I wanted to come back with something easy and fresh for the beginning of the colder season, since I'm guilty for not taking care of my skin in the fall as much as I am in the summer time. So I want to make a quick post about skincare once again. If you have any questions leave then bellow, I always anwser! With that being said let's get into the post shall we?

〰️ DISCLAIMER

I'm am not a certified dermatologist/cosmetologist, I highly advise to go to one if your having a hard time with your skin! With that being said, let's get into the post. 🕊

TIPS AND TRICKS

I. INTUITIVE SKINCARE

Now I know in the first post I talked about skincare cycling and how that can help to stay on track and it's also very beginner friendly to understand the process and the products that go together. But as time goes and you get into skincare you'll soon realize how good it is to monitor and understand your skin. Some days it will be very dry and patchy and some days it will be immensely oily and clogged. That's why I always recommend having two sets of skincare for different occasions. I work in an environment where my face gets dry patches after a few days, so on those nights I reach for my soothing cleanser and heavier moisturizer. If you're forgetful like me, you can also put an alarm in your calender for monitoring, this also helps me out on those busy weeks.

II. HYGIENE AROUND YOUR SKINCARE

I know many people who don't change their towels, wash cloths after a few days and I'm not saying you're dirty for that, I'm just suggesting you should try changing them everyday. I have 7 wash clothes, which I use once a day (morning and night) and I clean all of them together only with my sheets on the highest temperature. I also stopped washing them with softener, since this can lead to build up over time. If you're worried they will seem stiff, add some white vinegar, they fluff up towels real nice! I advise all my closest friends with acne prone skin to try this out or just use boxed tissues, even though this can be a little pricey and not eco friendly. Not a fan of makeup remover wipes anyway... to add on to this make sure to buy products with pumps so you don't scoop your hands into the product, even if they've been cleaned. Old skin, dust particles and such can get into the product.

III. OVER EXFOLIATING

I know you've heard people say this a million times, but is really is the case, especially if you have reactive/sensitive skin. Stop using exfoliating products more than twice a week. What this can do is a plethora of bad things. From stripping all the natural oils from your skin to dehydrating it, to making it more sensitive than it was before. Patience is the key here.

IV. RETINOL USE

When talking about patience, the first thing that pops up in my head is retinol, because o boy do you need a lot of patience for this. It can seem very intimidating at first but if you stick with simple steps the purging will not be so bad. Retinol makes skin cells turn over faster, by doing so when you start using it, it will push out more dirt than usual. This is the reason people stop using it. They payed so much for this product and now they have to look at a million blemishes popping out of nowhere. Our skin doesn't like big changes and retinol is a big shock to our skin from the start. So I advise in the beginning doing it once a week. I used to have retinol Sundays and yes I did purge, but not so much I had to stop. A pimple or two a week I would say, and with that I would just put pimple patches on them and it would resolve the issue.

Rules for retinol:

1. Never use retinol in the morning, it degrades in the sun. So you're throwing your money down the drain.

2. Don't mix it with vitamin C, salicylic acid and benzoyl peroxide. Yes you can have a skin day where you exfoliate with salicylic acid, but than have a recovery day after. In the same day, I wouldn't recommend it for the majority of people.

3. Never use more than a pea sized amount for a long period of time. Your skin needs to get used to the dosage.

4. I know the "sandwich" method is really popular right now with retinols, but I advise the old fashioned route. Sandwithing is putting a moisturizer before and after a retinol. I like to use a heavy moisturizer after the retinol and that's it. Even if you have acne prone skin, a heavier cream is necessary beacuse retinols dry out skin.

5. Don't apply to damp skin. Even though it may seem like a logical step, it does more damage than good. When applying a retinol to damp skin it penetrates deeper. So this can be quite irritating for your skin.

6. Don't forget the neck area and also your hands!

7. In the beginning do it only once a week and than after a month/two crank it up to twice a week. Really monitor your skin when cranking up the volume of retinol to see if you need to still hold back. Please please please dont rush this step. It's better to hold back a week or two than rushing.

8. Invest in a good sunscreen after getting into retinol and apply it every morning, reapplying every 2-3 hours when doing outdoor activities. If you work only indoor apply in the morning and the moment you exit your work place...that'll do it.

V. SUNSCREEN

For the longest time I didn't invest in some sort of good sunscreen, I have no idea why to be honest with. I guess I was just lazy to be honest. Sunscreen is the most important item to have in your skincare bag. All this money can be spent on creams, toners, moisturizers, retinols and so on...but it means nothing when you don't have UV protection for your skin.

VI. MORE IS MORE

Many think if they have an oily face that they can moisterize less or even not at all. The trick is to find a cream/moisturizer that is not heavy or that clogs your pores. Most of the time you will damage and cause even more blackheads/whiteheads if you don't moisturize because your skin will increase your sebum production. More is more, try out toners as well for amazing hydration!

Also be sure to know that there are 2 types of sunscreen: chemical and mineral.

🖤 Chemical Suncscreens absorb UV rays, acting like a sponge. It's better for oily/acne prone skin because they are lighter than mineral one's. With this being said if you break out easily, you can also try chemical sunscreens. Chemical sunscreens have ingredients like OXYBENZONE, AVOBENZONE and OCTOCRYLENE.

🖤 Minereal Sunscreens reflect UV rays of the skin, they are more suited for babies, sensitive skin and also pregnant women! The ingredients that are in minereal sunscreens are ZINC OXIDE AND TITANIUM DIOXIDE.

IV. BEGINNER ROUTINES

I struggled with this a lot, not even going to lie. When the whole world is just throwing so many products at your face and you just don't know where to begin. What chemicals go together, what is better in the day time, what products should you spurge on etc... I had many problems in the beginning because I was introducing so much to my skin. So I'm going to give a few examples for a beginner skincare routine with some of my favorite products so you don't need to struggle. Also I go by the this too when I'm feeling lazy and don't want to put 10 products on my face.

🖤MORNING

For daytime I recommend just the simple cleanse, moisturize and spf. On to this later you can add hydrating toners, vitamin C, an essence like snail mucin, hyaluronic acid, niacinamide. All of these products can go together!

🖤 NIGHT

Double cleansing in my opinion is a must, even if you have sensitive skin. Start of with an oil based cleanser on DRY skin, message for a minute, rise and than apply a normal cleanser, massage for a minute and rinse again. The oil pulls out gunk from the pores. After that make sure your face is dry and than apply your started retinol followed up with a heavier moisturiser. To this routine later you can also add eyes creams, again essence/and or toners and spot treatments for acne/dark spots.

🖤EXFOLIATION

Even sensitive skin needs exfoliation at less once a week, but be careful to really keep this routine simple. Again double cleanse, only this time the first cleanser is an oil based and the second is a salicylic based cleanser. Follow that up with a very soothing cream. For deeper exfoliation later you can look into exfoliation masks (the ordinary has one with salicylic acid) or a clay mask. Or my personal fave on exfoliation night is aloe vera gel and snail mucin. Glycolic acid and lactic acid are also an exfoliating product.

Hope you enjoyed the post!

xoxo NK

[nanodeat]

skincare !!

I asked chat gpt to give me the perfect skincare routine and this is what I got:

Morning Routine:

Cleanser:

Use a gentle cleanser to remove any overnight buildup and prepare your skin for the day.

Toner:

Apply a toner to balance the skin's pH levels and provide hydration.

Serum:

Choose a serum based on your skin concerns. For example:

Vitamin C for brightening and antioxidant protection.

Hyaluronic acid for hydration.

Niacinamide for overall skin health.

Moisturizer:

Apply a lightweight, hydrating moisturizer to lock in moisture.

Sunscreen:

Finish with a broad-spectrum sunscreen with at least SPF 30. This is crucial for protecting your skin from UV rays and preventing premature aging.

Evening Routine:

Makeup Remover/Cleansing Oil:

If you wear makeup, start with a makeup remover or cleansing oil to break down and remove any makeup or sunscreen.

Cleanser:

Cleanse your face with a gentle, hydrating cleanser to remove impurities.

Exfoliation (2-3 times a week):

Use a chemical exfoliant (like AHA or BHA) to remove dead skin cells and promote cell turnover. Don't overdo it, as excessive exfoliation can lead to irritation.

Toner:

Apply a toner to rebalance the skin and prepare it for the next steps.

Treatment (if needed):

Use a treatment product targeted to your specific concerns, such as retinol for anti-aging or acne treatments.

Moisturizer:

Apply a slightly heavier moisturizer in the evening to nourish and hydrate the skin.

Eye Cream (optional):

If you use an eye cream, apply it before your moisturizer.

I'll be following this routine and in 40 days, I'll come back with my thoughts and observations on this. Disclaimer: skincare is a very personal thing and what works for someone may not work for you.

[ellescastleglow]

🫧🧼Hygiene Tips I Learned Recently🧼🫧

The TikTok algorithm has finally borne fruit, and I went down a rabbithole of people talking about their best tips. And me being me, I took notes. Credit goes mostly to vanilla swirl and pickleflipflops for these, their videos have saved me I swear.

Hair

Using glycolic acid as a scalp exfoliator. I'm allergic to a lot of things they put in normal scalp exfoliators so this one is a game changer.

Double shampooing. My hairdresser told me to do this too FWIW.

Stop overconditioning. If you have hair like mine (low porosity 2C-3A), you don't need a rinse out and leave in conditioner. Just pick one.

Teeth

OK, so I do my 'everything toothbrush' on the same days I wash my hair (twice a week) in the evening, but you can totally do this every time if you want, I'm just unmotivated. For me, this means: 1. Oil pulling for 10 minutes 2. Brushing my teeth with fluoride (I like the Tom's cinnamon one) 3. Scraping my tongue 4. Water flossing 5. Hydrogen peroxide as a mouthwash (I'm allergic to mint)

When water flossing, use a mouthwash instead of water (or, in my case, adding a little hydrogen peroxide to it) for extra clean teeth.

Brush your teeth before eating breakfast. I didn't grow up with this so it's taking some getting used to.

When using fluoride toothpaste, leave it on for a bit after brushing.

Skincare

Double cleansing with oil based and water based cleansers even when you don't wear makeup, especially in the evening. Really make sure to get all the sunscreen off.

Adding castor oil to moisturiser.

Using castor oil under the eyes daily gets rid of dark circles.

Hypochlorous acid spray instead of cleansing in the morning (for all us executive dysfunction havers), and spraying it throughout the day to keep your face clean.

If you get really red, painful skin after eating certain foods, it could be a fungal thing. My dad had that for years and it's gone now because he uses an antifungal.

Showering

Dry brushing before getting in the shower. I lied when I said this is recent I've been hearing about this for years but it's important enough that I'm putting it here.

Wash your body after you've washed your hair. I like to do my whole hair routine and put it up in a T shirt, then go back into the shower to wash my face and body.

Double cleanse your body, first with a bar of soap, then with a body wash. Oh, also wash your legs and feet properly.

When you get out of the shower, thoroughly dry your armpits, between your toes, your privates, and your crack. The rest of your body, leave damp for your lotion.

Put on lotion before body oil. Oil traps in whatever's underneath, so if you put oil first, you're wasting lotion.

Body Odour and Perfumes

Glycolic acid kills the bacteria under your arms that cause odour. I don't even need to use deodorant anymore because there's just no smell.

If you still smell, try using a benzoyl peroxide cream as a mask, leave it on for 5 minutes then wash it off.

Places to spray perfumes: inner forearms near the elbow (putting it on your wrists means it'll rub off faster), middle of the chest/collarbones.

Toileting

Use! A! Bidet! After! You! Poop! If there's no built in one where you are, they have portable ones for like $30 on Amazon.

Apparently, wiping from front to back means the direction you're wiping? And not just to do your vulva first? It kinda hurts for me to do that but I don't want poop particles up around there so.

Misc.

Disinfect your phone and headphones once a week. I know you don't do that already. Dirty phones and headphones cause acne and also it's just gross.

Take your underwear off at night. Wear boxers or pyjama shorts or something if you want, but nothing too tight.

Not really a hygiene tip but waxing your eyebrows and dyeing them every couple of weeks means you never have to fill them in again. Same goes with dyeing your eyelashes and mascara.

[2hot444this]

Skin care 101

Know that you don't need a 10-step, expensive skincare routine for a good skin. But, you can do the bare minimum like--

#1 Stop touching your face. I don't get why people complain about acne and skin problems when they keep picking on their face, rubbing their nasty hands all over their face.

#2 Wash your face if you get sweaty. Don't wipe it with napkins/hand kerchiefs.

#3 Never pop/pick on your pimples. And there's nothing to hide either.

#4 Stay hydrated! Don't overdo it though. Drink a litre of water (on an empty stomach) right after you wake up. Your blood will actually be filtered by your kidneys more efficiently because it's more diluted. Then drink water as per your requirement in small instalments throughout the day. And after you come back from school/work drink a litre again. Do not over do it-- people have actually died. Never restrain from using the rest room.

#5 Off topic but never drink water right after your meal. Your stomach's pH value will be lowered and leads to indigestion.

#6 Consult a dermatologist. Don't self diagnose by these home-made DIY creams, face packs etc.

#6 Exfoliate 2x a week. You can take a handful of sugar and rub it along w/ your soap on your body.

#7 Invest in a gua sha tool if you can or just do face massage w/ your hands. It really works !

#8 Ain't nothing beats a good diet. Eat them fruits and veggies. I fixed my diet and it fixed everything in my life, not even kidding.

[butts-bouncing-on-the-beltway]

Truly learning that acne is typically caused by sebum malfunction and/or bacterial/yeast infection was one of the most life changing things of my life. Exfoliate regularly, keep my skin sanitary, and it's like "acne, what acne"

I think learning that "clean" and "sanitary" weren't the same thing was the most dramatic part of this, because it made it easier for me to feel comfortable being dirty* and for me to recognize when my clean skin still wasn't sanitary**

*dirty here literally meaning "has dirt on it" but also just like. Whenever I got into shit and then touched my face I used to panic about my acne flaring back up, and now I know better

**sanitary seems to have a lot more to do with maintaining a degree of homestasis. E.g. it actually ISN'T sqnitary to frequently wash your skin with soap because it strips your skin of sebum in ways more likely to induce or exaccerbate sebum malfunction and flourishing bacterial populations. Meanwhile, slathering myself in olive oil and resin every day has historically been EXTREMELY effective at maintaining healthy skin function and inhibiting bacterial population growth rates. People are often surprised and distressed when I have a particularly good period of skin care and upon inquiring learn it was the outcome of returning to my oil cleanses. I think people really don't believe me that oil can sanitize your skin without soap, and that "cleaning" and "sanitizing" your skin never needs more than water and ANY CLEANSER, mechanical or chemical.

Anyway, stuff like this is why I miss my auntie who used to whip up herbals and medicinals for us back when I was a kid. Even with all that I've learned, it's nothing compared to the generations of knowledge she had in her head. I've just never found the right balance between purchased and self-made that meets her standards of outcome, and I suspect I won't until or unless I can find an apprenticeship with someone. It's nice to feel like I can live up to some of her legacy tho.

[killbarbie]

When Google is like “thEre’S nO ReSeARch ThaT bAckS uP tHiS clAiM” I laugh bc like yea of course the fucking beauty industry or pharmaceutical companies aren’t going to throw money at studies that will allow us to spend less money. Rosemary water and oil does help your hair grow! Chamomile does lighten your hair! Spearmint tea does help cystic acne! Peppermint stimulates the scalp! Green tea antioxidizes the scalp! Apple cider vinegar purifies and exfoliates skin! It can also help you burn fat! So can blueberries! 😜

[xcyaeraa]

A guide to dry skin !! ˚˖𓍢ִ໋🌷͙֒✧˚.⋆

As both dry skin and eczema girly I have learned that I really need to be cautious of my skincare and body care (which I chose to ignore back then and ended up stripping my skin TwT) to prevent white flakes obliterating my face every morning and night. So for all my combination/dry skin fellas out there that need tips, I gotchu! -- to the best of my knowledge.ヾ(￣▽￣)

To decide whether you have a dry skin type, try to find out if you often get flaky, rough, or tight feeling on your skin after washing your face with a normal cleaner. Dry skin can also constantly get itchy most likely due to dehydration, if you feel confident about your skin type being dry, then you're recommended to focus on keeping your face moisturized and hydrated. And lastly, make sure you're getting enough vitamin D, vitamin A, niacinamide, zinc, or iron as being deficient in these nutrients can result in dry skin.

I recommend you try out products containing hyaluronic acid, glycerin, aloe vera extract, and ceramides since these are very fresh for your skin! And it's best to stay away from harsher ingredients like alcohol, isopropyl, and sulfates also preventing too much scrubbing/exfoliating!

Now, it's finally time for my favorite parts, skincare recommendations! From the products I have (bravely) tried for the sake of healing my skin, I will leave out a few product recommendations that I LOVE with my favorite ingredients from each of them -- please feel free to also leave out your skincare recommendations, I'd trust more than tiktok, but of course, do research beforehand.

Aera's 2024 Skincare favs 🧼🌸𓏲⋆ ִֶָ ๋𓂃 ⋆ᡣ𐭩

Round Lab 1025 Dokdo Toner: Glycerin, Sea water, Panthenol

Skin 1004 Madagascar Centella Hyalu-cica Water-fit Sun Serum: Glycerin, Butylene glycol, Centella asiatica, Hyaluronic acid

Isntree Hyaluronic Acid Moist Cream: Glycerin, Hyaluronic acid, Vitamin E

Haruharu Wonder Black Rice Moisture 5.5 Soft Cleansing Gel (Unscented): Glycerin, Butylene glycol, Sodium chloride

Johnson's Baby Oil

Laneige Lip Sleeping Mask (Berry)

Nivea Rich Care & Color (French Pink)

Skintific Mugwort Acne Clay Stick: Niacinamide, Salicylic acid, Centella

I swear by these products and I will invest on them 4ever!! I really hoped these help you girlies to get new insights about skincares and your skin, I'll be making more of these cause I really do enjoy making them, if u have any requests, feel free to!

replay - SHINee

0:16 ───ㅇ───── 3:33

[the-autistic-vulcan]

Connect the Dots (Thranduil x GN!Reader)

Request: HIII I love your blog and saw that your requests were open and i was wondering if you could please write a thranduil x human reader fic where the reader has like acne and is a bit self conscious and he tries to reassure them because he doesn’t want them to feel bad? Thank you so much 🖤🖤

Genre: Fluff

Description: You hated the fact that you had acne, but Thranduil has a little idea to uplift the mood

a/n: i actually love this request so much, like, i have ance scars on my shoulders and back and this just was adorable!

If there's one thing you resent the Elven race for, it was for having stupidly perfect skin.

The skin that elves possessed seemed to look like they were completely made of porcelain and, naturally, as much as the Elves had acknowledged, it was a factor of jealousy amongst other species - even you, out of guilty pleasure, loved to just rip apart the Elves for their perfect features, Thranduil found it amusing enough to not do anything else other than enhance what he had, hence why he would constantly wear these face-framing crowns you loved so much. But sometimes, it wouldn't be funny to you - sometimes it genuinely left you feeling quite...unpleasant.

One day, you're sat in your shared chambers staring at the mirror - you poked your face with a makeshift exfoliator, applied so many creams and steamed your face to the point the moisture in your face was just gone. Nothing was going to make these things go away - these irritating red spots, marks and scabs from popping were not going to go away for good, no matter how hard you tried.

Thranduil walked in, initially looking for his pen - the he saw you. You may have looked like you were completely void of emotion, but he knew better, he was perceptive and he could tell something was up. He noticed you poking at your marks and it hit him like a damn bus.

"Meleth nin? My dear, what is wrong?" He asked, trying to make his tone sound like he was paying no mind to you.

"Nothing...just..." You reply, "...Nothing."

"My love, the way you're looking in the mirror looks like everything but nothing."

He takes your chin in his hand and turns your head to look into his icy blue eyes - he examines your face with such precision, his gaze is so piercing, it could cut the thickest of metal. He then takes the pen he was looking for and begins to draw soft lines over your skin. You begin to squirm around a small bit, but he still manages to hold you in place.

"Stay still, dear, can't mess up." He whispers, placing a peck on your cheek.

When he finished, he put the pen down and turned your face to look at the mirror, and what you saw was beautiful. "See, love," he speaks, "Now they look like the stars - constellations of the Second Age." He kissed you again on your nose, then on your lips.

"Heh, thank you..." You laugh, slightly embarrassed.

"Of course, dear," He replies, " Maybe you should try one of my crowns as well."

Rest assured, whenever you stared too long in the mirror, there was always a pen near by.

[smoothpowerforthestreets]

👄🌹💎🛀HYGIENE TIPS! 🛀💎🌹👄

Hello everyone!

When I was a teenager I struggled a lot with body odor, didn't take care of my personal hygiene much because my mother never taught me these type of things, she always told me it was because of the hormones and never helped me by buying products or teaching me how to take care.

There's nothing to be ashamed of, it's never too late to take care of yourself and everyone has to learn. Some people don't have sisters, present mothers or anyone that teaches them.

Apple Cider Vinegar: if you struggle with body odor, apply some acv with a cotton on the parts you sweat most before you shower. Also you can use acv for your 🐱 BUT DON'T APPLY IT DIRECTLY, pour 1/2 glass of acv into your bath.

Towels: use a different tower for your hands, body and 🐱. After using them, let them air dry and wash them twice a week. I prefer to clean my downpart with water and a towel (only use soap after s*x and when I'm on my period). Make sure to dry it well to avoid infections and fungus.

Oil pulling, tongue scraper and floss: literally changed my life ⭐⭐⭐⭐. Rinse your mouth with coconut oil for 10-15 minutes, it's one of the first things I do when I wake up but you can also do it at night. Tongue scraper everytime I wash my teeth, be gentle! Little pressure is enough. Remember to floss everyday.

Double cleanse: double cleanse your face and body.

Wash your back after conditioning: the rests of conditioner may cause back acne.

Dry exfoliating: exfoliate your skin with a shower glove before you shower.

Try to use unscented soaps or shower gels: products with perfumes tend unbalance your ph. So be careful with the products you choose, I personally recommend the Pure Castille soap as shower gel or the Dove bar soap.

Scents I do not recommend for deodorants: coconut, lemon and rose. I think that the sweat mixed with those scents make the smell worse.

Always carry baby wipes.

Antiperspirant deodorant. I recommend the Vichy antiperspirant deodorant, fun fact: the men's collection is actually better. But wash it off before you go to sleep, so your pores don't spend too much time clogged.

Any other advice is welcomed!

BE SAFE EVERYONE!!!