#Exercise For Over 50S

[oneespritdevie]

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[runs-4-pinkcupcakes]

Hi Bunnies!!

I hit a milestone today. Normal BMI and 20# lost in 2024. I’m only 6# from my summer goal weight and summer isn’t even here yet! #killinit

I am having some IT band tightness so my running has slowed.

Hot girl summer, anyone?? 🩷

I guess I need to join Flex Friday! 🏋️‍♂️

💋

[urlocal-cryptid7]

I didn’t realized how many behind the scenes things or little details I know about npmd until I was infodumping with showing my friend it. I fear I nerdy prudes has officially taken the spot of my favorite hatchetfield show. Rest in peace Black Friday you had a good run

[freeonlineworkouts]

Bodybuilding Workout: Which Workout is Best for Bodybuilding?

[qrfit]

Day 5 of 5 day workout week:

It’s Friday! 🙌🏽 I made it! So did you! I feel like we all deserve a pat on the back for getting here and working on ourselves in the process. I decided to reward myself with a ride in the Ferris-wheel at our local fair! (See above and below!) But first, I had to put in the work! So…

-I did a full body strength training routine with a dumbbell weight range of 8-12 lbs. Using a dynamic range of motion, I ran through compound exercises and add on static moves. No resistance bands this time. But, I did use the ankle weights for additional leg work.

-I capped off my week with a low-medium impact cardio HIIT routine. I put in 40 minutes, but put in additional minutes of stretching from all of the impact of the week.

Total calorie burn = 429 kcals 🎡

I did end the week on a strong note! 💪🏽 Time for a couple of rest days, some meal prep, and muscle recovery. 🫶🏽

[isneezelikeamouse]

I really feel like there’s an interesting way to tie demonism to wh but not in the “THESE PUPPETS ARE LITERALLY DEMONS” way but in the “unfounded satanic panic” way

[musical-chick-13]

I did NOT spend five fucking years breaking my back and my brain getting a degree in this for people to say that musical theatre is corny and useless and inherently shameful.

[rahabs]

Seeing myself in photos truly makes me want to die.

[bookwyrminspiration]

which is worse, twilight or 50 shades of grey

Oh 100% 50 shades. I might have a bias given the twilight special interest, but I think even without my bias 50 shades is infinitely worse. It's literally like. twilight but without the vampires (and much hornier). like??? why would you not want the vampires!! if you're gonna write something horny vampires are so much fun for that

I will concede perhaps if you read 50 shades without having read twilight, it might fare better in your mind. but I have read twilight, and all I can see when reading 50 shades is how reliant it is on Twilight. It has the same characters (though some of them are a little switched/altered), but it also literally has the same plot.

In both, MC (Bella, Anastasia) meets a man who she's very attracted to (Edward, Christian) but is telling her to stay away from him, turns out he has a dark secret (is a vampire, is a sadist), they fall in love anyways. They break up after one book, leaving everyone shells of themselves until they get back together. They're being stalked by an unstable grieving individual who may hurt them (Victoria, Leila), MC is threatened to do something (come to a location, give money) because an individual important to them has been kidnapped (Renee, Mia). MC accidentally gets pregnant and Love Interest reacts poorly/isn't happy about it, but MC is fiercely protecting of unborn child.

I just. It's like when writing 50 shades EL James had a checklist of twilight plot points she was going through for her own novels. Which is like...yeah, you can do that, but the story doesn't stand on its own then. Like it's a little much at this point

And some of the qualities transferred over from one setting to another just...don't work the same. Like the post I made earlier about how Christian's anger and threats don't hit the same because he's literally just human. Yes, he's struggled with anger, but he's still human. Edward's a vampire. He can make much more important and impactful threats, and the threat of being near him is much more potent than being a sadist.

Anyway, point is I think, even taking into account my bias, that twilight's better. Because the characters and plot used in both were designed for Twilight. Everything fits and flows better, AND it's got vampires and werewolves. But this is only my opinion, so others may disagree :)

[jamiebluewind]

Oh my god could I stop being sick please? It's been two freaking months and I got shit to do!

[joyfuljourney72]

Ready to break that weight loss plateau? Get walking! 🚶

It’s free!  It’s low impact!  It’s accessible to all! 

Need ways to get more steps? 

👣 listen to a podcast 👣 text a friend to join you 👣 take the dog along 👣 warm up before a workout 👣 walk around during your lunch hour 👣 get a walking pad for your desk 👣 clean up the kitchen after dinner 👣 walk the parking lot waiting for kids

How many steps do you get each day? Tell me below ⬇️⬇️

[runs-4-pinkcupcakes]

Hey y’all! It’s finally Fall for NorCal. Crisp 53F mornings.

My friend convinced me to do StepBet. I really do not like games like that but I agreed because I needed to resume a daily run routine and I wanted to support her. I’ve been at it for 2 weeks. She dropped out day 4. 🙄

My anxiety has been off the charts with my job. Understaffed so I’m picking up all the extra work for the entire team. No relief in sight before mid Spring. I’d make a lateral move but the grass is not always greener. So I guess more running will have to do.

Hall🎃ween is almost here. Time to kick off the holidays. I’m traveling in November and December. I’m finally going back to Europe after 4 years.

Keep going, Bunnies. It feels heavy now but we will persevere. Find joy in the little things. Eat the warm bread. Listen to the wind. Smell the rain. Feel the cool morning fog. Watch people and their pets from a cafe. Drink coffee while the sun comes up. Rest your mind and soul often. You deserve it.

💋

[scribeanand]

best Exercises for BUILDING STRENGTH and toning muscles

[freeonlineworkouts]

Bodybuilding over 50

[qrfit]

Day 4 of 5 day workout week:

Happy Thursday! Fajita night around these parts! 😋 I was feeling pretty energetic, so kickboxing was on deck!

-I got in a full 50 minutes of high intensity cardio kickboxing with weighted gloves. I also hit the jump-rope for a few rounds! I finished up with weighted ab/core and a stretch on the mat.

Total calorie burn = 398 kcals 🥳

I’m feeling like wrapping the week up on a strong note! Bring on Friday! 🙌🏽💪🏽

[countess-of-edessa]

im aware that this is just like,,,the nature of food. but it’s kind of galling when something takes 5+ hours to make and the family member who had the least to do with its creation eats seventy five percent of it in fifteen minutes