#Exercise Program For Older Adults

[oneespritdevie]

Retire Gold Coast: Your Gateway to a Relaxed and Fulfilling Lifestyle

Retire Gold Coast offers the ideal blend of comfort, community, and convenience in one of Australia’s most picturesque locations. The Gold Coast is renowned for its stunning beaches, vibrant culture, and warm climate, making it the perfect destination to enjoy your golden years.

Choosing to Retire Gold Coast means embracing a lifestyle that combines relaxation with endless opportunities for adventure. Whether you love morning walks along pristine shorelines, indulging in world-class dining, or participating in engaging community activities, the Gold Coast has it all. From iconic locations like Surfers Paradise to the tranquil hinterland, there’s something here to suit everyone’s preferences.

When you Retire from Gold Coast, you gain access to premier retirement communities that cater to your every need. These well-designed living spaces prioritize comfort, security, and accessibility, ensuring you feel right at home. Modern amenities, beautifully landscaped gardens, and a welcoming atmosphere are just a few of the features that make retirement here so special.

The decision to Retire from Gold Coast also means staying connected to excellent healthcare services. With state-of-the-art facilities and highly skilled professionals, you can enjoy peace of mind knowing your health and well-being are a top priority.

For those seeking an active lifestyle, Retire Gold Coast provides countless opportunities for recreation and social connection. Golf courses, fitness centers, and hobby groups are just the beginning. Plus, the vibrant arts and cultural scene ensures there’s always something exciting happening.

Financially, retiring on the Gold Coast is a wise choice. It offers a range of housing options to fit diverse budgets, from luxurious waterfront properties to more modest, comfortable homes. The area’s affordability and quality of life are unmatched, making it an appealing destination for retirees.

Discover why so many people choose to retire to the Gold Coast and make the most of their golden years. Come to Esprit De Vie and explore how our community can help you achieve your dream retirement. Embrace the lifestyle you’ve always desired and retire Gold Coast. For more information, visit us at https://www.mw-one.espritdevie.com.au/

[credox]

Recenty I got told I have ""low bone density"" and I need to do more "high impact/weight bearing gym exercises". Except I hate doing gym things because there's SO much planning, executing, and recovery involved, when I could be in my nice warm bed. In my endeavor to find some exercises that I don't find boring, I found this wonderful FREE program put together by the CDC & Tufts University: Growing Stronger - Strength Training for Older Adults - CDC

It's wonderfully detailed with every step of the process, written so non judgementally + in a supportive tone for those of us who struggle with sticking with consistent programs, and it's even got nice worksheets to print and fill out!!

It's aimed toward an older audience, but honestly, it looks perfect to me for those of us who need a more structured format to just fall into on the daily, and for those of us who struggle with getting up and out of bed sometimes. Hope this reaches someone that needs it!

[teathattast]

Now that I've revealed my age (31) I can finally speak on my 20s. A message to anyone in your 20s:

Absolutely no one and I mean no one expects you to have anything figured out in your 20s. If they do, they're probably projecting their unfulfilled lives onto you. Pay no mind and do what is best for you, but be open to solicited advice and guidance from those in a position you'd like to be in life (i.e. relationships, finances, etc).

It's ok to change your mind. You've got plenty of time. Changing your career path isn't the end of the world (I dropped out of a program I spent 3+ years in and spent another 5 years getting a degree I may never use!)

You're gonna fuck up a lot and that's ok! You're supposed to! That's how you learn and grow. Let yourself fail and pick yourself back up. You're doing fine. No one really knows what they're doing. People my age and older are still figuring it out.

Life gets much easier once you hit your 30s. I know, 30 sounds scary, but you'll know yourself so much better and will be able to navigate life with more peace in that knowing.

Take care of yourself. Eat well and healthy. Exercise. Your body will thank you in your 30s because to be honest it gets harder to exercise as you age. Your body does wear overtime and old injuries may resurface.

Maintain solid relationships with people that have your best interests in mind and cut out those that don't. You'd be surprised how much more peaceful life gets when you apply this simple concept. However, understand that it takes consistency when maintaining these boundaries with family, friends, co workers, etc. Making friends as an adult can be difficult, but not impossible.

That's all for now I guess. Feel free to ask any questions you may have I guess.

[themiscyradobermans]

Nadia's half birthday was on Monday August 26th. Since she turned 6 years old I've been doing echocardiograms every 6 months, instead of just once a year, so I took her in to work with me that day celebrating the fact she is 9.5 years old, knowing we would probably do her echo at the end of the day. It's always a little bit exciting and nerve wracking all at once. Well unfortunately after 5 years of testing normal over the course of 8 normal echocardiograms, she had her first abnormal result. Her status was changed to Abnormal: MMVD. Myxomatous Mitral Valve Disease. A disease I by now know very well, as we see patients in Cardiology with it every single day. It's characterized by a progressive thickening of the Mitral Valve (the valve that connects the left ventricle to the left atrium) which leads it to stiffen and in turn causes it to close improperly, thereby starting to leak. It is the most common acquired (typically adult on-set though some rare juvenile or near juvenile cases exist) heart disease in dogs. It is most typically seen in small breed, geriatric dogs, but it can occur sporadically in large breed dogs too. In some breeds there is a very clear, genetic and hereditary component with very strong familial occurrences, such as in Cavalier King Charles Spaniels (90% of them will be affected by age 10), Cocker Spaniels, Dachshunds, Yorkies, Pomeranians etc. In other breeds it almost seems to happen randomly, especially in large breeds where it often appears in an isolated individual. (I'll make a more detailed post on MMVD, separately). To be honest while Nadia is not the first doberman I've seen with MMVD, we even have a few patients with it, all completely unrelated and from different types of bloodlines, it's kind of surprising to see one with it, because in general with a Doberman we expect DCM. Which brings me to my next point: MMVD and DCM are completely distinct from one another even though they both affect the left side of the heart. Fortunately for Nadia, she is in the very early stages of the disease. She is classified as a B1 and what more she has no remodelling at all. Her heart is still completely normal in appearance, size and function. Her Left Atrium and her Left Ventricle are normal in size, and her heart is pumping blood to the rest of her body with normal strength and power. The only reason she is clearly diagnosed as abnormal ather than equivocal, is because she has a mild leak at the valve and the mild leak corresponds to a mild increase in size of her left ventricle when compared to her own previous echo (but when compared to reference values is considered still in normal range). The valve still has a normal shape, but it is clearly a bit thickened and she has a Grade I out of VI heart murmur. She does not qualify for medication, she does not need to be exercise restricted or have her diet changed. She is totally asymptomatic and may continue to work, train, play and do whatever we want to do. She would no longer be cleared for breeding but, at 9 and a half years old Ms Nadia has been spayed with no plans to visit a whelping box any time soon. She shows Zero signs of DCM on her echocardiogram and meets none of the criteria for the diagnosis of occult DCM on her echo. She had no arrhythmias during her echo. Her last holter was in May and was normal. This is critical to me and the most important desicive factor with relation to my breeding program. MMVD is a very slow progressing disease compared to DCM which is a very quickly progressing disease on average. As a general rule of thumb age of onset is also associated with speed of disease progression: i.e. the older a dog is at onset, typically the slower the disease progresses. Especially in medium large and large breed dogs the most typical presentation we will see is a dog that gets diagnosed in the mild stage ages 8-11 yrs and never really progresses out of the mild stage, usually passing of something else. I'm hoping this week be the case for Nadia, and she will have many healthy years ahead of her.

In great news, Nadia also had a follow up with her oncologist (she had mammary tumours removed in december when she was spayed, and one of them came back as cancer, the others were all benign) and she remains cancer free for now.

Pictures were taken yesterday when she accompanied me to meet my new family doctor.

[mindblowingscience]

A small pilot study hints that personalized interventions have a powerful potential for boosting cognitive health in older people at risk of Alzheimer's. Dementias, including Alzheimer's, are among the most feared illnesses affecting older adults, and it's clear why. Globally, tens of millions of people are living with dementia, and there are limited effective treatments. So University of California, San Francisco neurologist Kristine Yaffe and colleagues have taken a new approach. "This is the first personalized intervention, focusing on multiple areas of cognition, in which risk factor targets are based on a participant's risk profile, preferences and priorities," explains Yaffe. The researchers provided personal, customized coaching for 82 experimental group participants. This involved each volunteer working with a coach to identify goals based on risk factors and tailor activities to suit each individual's abilities, interests, and preferences across diet, medication, exercise, social, psychological, sleep, and education programs.

Continue Reading.

[todaysdocument]

“Although this summer has seen remarkable progress in translating civil rights from principles into practices, we have a very long way yet to travel.”

JFK’s proposed statement on the March on Washington, August 18, 1963. 

Collection JFK-3: Papers of John F. Kennedy: Presidential Papers: President's Office Files

Series: Subject Files

File Unit: Civil rights: March on Washington, 28 August 1963

Transcription:

MARCH IN WASHINGTON

AUG 18, 1965

Proposed Statement

We have witnessed today in Washington and tens of thousands of Americans -- both Negro and white -- exercising their right to assemble peaceably and direct the widest possible attention to a great national issue. Efforts to secure equal treatment and equal opportunity for all without regard to race, color, creed or nationality are neither novel nor difficult to understand. What is different today is the intensified and widespread public awareness of the need to move forward in achieving these objectives -- objectives which are older than this nation.

Although this summer has seen remarkable progress in translating civil rights from principles into practices, we have a very long way yet to travel. One cannot help but be impressed with the deep fervor and the quiet dignity that characterizes the thousands who have gathered in the Nation's Capital from across the country to demonstrate their

[page 2]

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faith and confidence in our democratic form of government. History has seen many demonstrations - - of widely varying character and for a whole host of reasons. As our thoughts travel to other demonstrations that have occurred in different parts of the world, this Nation can properly be proud of the demonstration that has occurred here today. The leaders of the organizations sponsoring the March and all who have participated in it deserve our appreciation for the detailed preparations that made it possible and for the orderly manner in which it has been conducted.

The Executive Branch of the Federal Government will continue its efforts to obtain increased employment and to eliminate dicrimina-tion in employment practices, two of the prime goals of the March. In addition, our efforts to secure enactment of the legislative proposals made to the Congress will be maintained, including not only the Civil

[page 3]

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Rights Bill, but also proposals to broaden and strengthen the Manpower Development and Training Program, the Youth Employment Bill, amendments to the vocational education program, the establishment of a work-study program for high school age youth, strengthening of the adult basic education provisions in the Administrations education program and the amendments proposed to the public welfare work-relief and training programs. This nation can afford to achieve the goals of a full employment policy --it cannot afford to achieve the goals of a full employment  policy --it cannot afford to permit the potential skills and educational capacity of its citizens to be unrealized.

The cause of 20 million Negroes has been advanced by the program conducted so appropriately before the Nation's shrine to the Great Emancipator, but even more significant is the contribution to all mankind.

[darkmaga-returns]

By Study Finds

Attention, retirees: It’s time to dust off those sneakers and sharpen those pencils. Scientists have cooked up a recipe for staying sharp and fit that combines the best of both worlds – and it’s not prune juice and power walking. A groundbreaking new study suggests that combining brain training with physical exercise could be the key to staying fit and mentally sharp as we grow older.

Researchers from the University of Extremadura in Spain and the University of Birmingham in the U.K. have found that a novel training approach called Brain Endurance Training (BET) can significantly enhance both cognitive and physical performance in older adults. Published in the journal Psychology of Sport & Exercise, the study shows that BET not only improves performance when participants are fresh but also helps them maintain high-performance levels even when fatigued.

For the research, the study authors turned to 24 healthy, sedentary women between the ages of 65 and 78. These women were randomly divided into three groups: one group underwent BET, another group did only physical exercise training, and a control group did no training at all.

The BET and exercise-only groups followed the same physical training regimen: three 45-minute sessions per week for eight weeks. Each session included 20 minutes of resistance exercises (like squats and bicep curls) and 25 minutes of walking. The key difference was that the BET group also performed a 20-minute cognitive task before each exercise session.

To test the effectiveness of the training, the researchers assessed participants’ cognitive and physical performance at four points: before training began, halfway through the eight-week program, immediately after the program ended, and four weeks after the program finished.

[the-void-writes]

For Riley!! 🎮📚🩹🎶🔺🌈🍎💔💘😊!!!

THANK YOU SO MUCH 😁💖 I’M SO HAPPY TO TALK ABOUT THIS KID

Here’s some references for Riley. Credit to Wervty and Naylissah on Picrew for the images

🎮 What are three of your oc's favorite hobbies?

Riley loves guitar and wants to learn how to play it. He also likes exercise, even if Rio’s training gets ridiculous or excessive. To everyone’s surprise, he shows a lot of interest in studying health and medicine. Avery makes him his unofficial apprentice.

📚 What level of education has your oc most recently completed/is currently in (GED, undergraduate, grad school, phd, etc)?

Vesely has a school program for patients, so technically Riley is still getting a high-school education. The last official schooling he had was in junior-high.

🩹 Does your oc have any physical and/or mental disabilities?

I’m not sure if it counts, but since his powers generate large amounts of electricity, it scars his arms and damages the nerves. Too much use of it also starts to affect his heart.

That’s why Riley and Thomas work so well together. Thomas’ phasing means that when they touch him, the electricity can move through his body without hurting him, but he also had less control over it.

🎶 What type of music does your oc like? Do they listen to music very often?

Lots of alternative rock, stuff he can turn on during training and headbang to. He also loves the older rock that Jason listens to like Venus Wonder (the Freaks-universe equivalent of the band Queen).

🔺 Does your oc know how to use any weapons?

Aside from his powers, which generate strands of electricity, Rio teaches him how to use a staff as a conduit while he fights.

🌈 What is your oc's sexual orientation/gender identity? What pronouns do they use?

Riley is bisexual and transgender, the latter of which he is very defensive about. He won’t tolerate being called anything other than “he/him.”

🍎 Where was your oc born? Do they still live in/around their place of birth or do they live somewhere else? How do they feel about their birthplace?

Riley was born in a small town somewhere around Preston (I haven’t come up with a name lol). He hates everything about that town, from the school that bullied him, to the church that called him a demon, to the childhood home where his mother called him horrible names and forced him to wear dresses and regularly called the cops to have someone take this kid away. Thankfully, Jason and Rio were the ones to rescue him, and he’ll never have to see that town again.

💔 What are three of your oc's negative traits?

Riley is incredibly defensive to the point where he starts fights that aren’t necessary. He’s so used to pain and having his heart broken that he lashes out the minute he thinks someone is going to hurt him.

He can be grumpy, even with friends. Kevin lives and breathes to pester him, and though their banter is mostly playful, there are times where Riley says something hurtful. He always apologizes later.

He has little respect for grown-ups or authority figures. There have been days where this highly-powerful and rightfully-angry teenage boy has hospitalized trained officers by electrocuting them. The only adults he trusts are Jason and Henry, and eventually his adoptive parents (Avery gets a pass because he’s still technically a college graduate).

💘 What and/or who do(es) your oc consider the most important to them?

His friends are the most important things in his life. They welcomed him, supported him, and loved him when his family refused to. He says he would kill a man for them, even though he doesn’t really want to.

This also becomes true for his adoptive family. He doesn’t trust them to stay, at first, but he grows to love them dearly.

😊 What are your oc's career/general life desires? What do they want to get the most out of life?

Riley wants to be a doctor. Ever since Jason mentioned it as an option, ever since he showed faith that Riley could help people, Riley’s wanted to follow that path. He never thought he was capable of anything other than destruction, and now he wants to live up to the hope that Jason gave him.

[ciaran]

mechverse?? do you have mech pilot ocs? may i hear about them?

yes! mechverse / comatose machine is a verse centered around mech pilots set on another planet. the planet is incredibly large, far larger than our own, and one of its most prominent life forms are known to the humans as Omicron, fantastically large aliens that are very, very hostile to humans. the humans occupy a very small portion of land on the planet, leaving the rest to the Omicron and the natural fauna and flora of the planet, because Omicron seek out and attack human settlements - making it dangerous for humans to strike out and live in undefended areas. in order to counter the threat of them, huge mechs piloted by teenagers, connected by a fluid known as lambranide, fight the Omicron.

currently we have 3(4) main characters:

willow/will: he's a young prodigy, talented at managing the software and ground control parts of fighting. he loves fashion and video games and mechs, and finds it very difficult to talk to people or make friends with them. he's essentially on his own and has been for years: he was abused by the previous director of the base he works on, and this has made him suspicious of adults. although he cares about the pilots, he feels too alienated from them to fully exercise this care, and is often the target of bullying from them. and he's very much in love with leo. he's obsessive with the handful of interests he has (kawaii things, fashion, video games, mechs, and leo) and will go to great lengths for them, but he can be bitter, jealous, and spiteful when provoked.

asphalios/leo: he's the oldest pilot on base, at the decrepit age of 18. his older brother was also a pilot, and he resented him for many reasons, until he died piloting and his father immediately drafted leo into the pilot program. he was also abused by the same director who abused will; it's how they first got to know each other. despite the fact that they killed him together, though, he has little love lost for will. leo is not a great offensive pilot, but he's an excellent tank/defender/support, diverting aggro for the other pilots he's working with so that they can score kills. as such, his kill score is very low, but he's one of the most valuable pilots on the base. being older than most, the other pilots also look up to him outside the field for the attention and care they can't receive from their families anymore. however, long-term piloting has taken a toll on leo's body, and he's chronically sick & in pain. despite this, he forces himself to maintain a calm, supportive outlook at odds with the constant crisis he's having on the inside.

alexander/alex & xan: alex is a prodigal young pilot with so many issues. he's obsessed with his kill count, with battle, and with fame, and finds it impossible to connect with anyone, even the other pilots. he's reckless and a little bit stupid, putting himself in risky situations that can have terrible outcomes for him without regard for the consequences, and in some cases because the consequences are liable to be catastrophic. he thinks piloting is amazing and easy and the best thing ever, but he's desperately afraid of people finding out that he doesn't remember a fucking thing about his own missions, because;

his alter, xan, is the one actually piloting. xan hates it, though, and finds it agonizing to kill the omicron. he does it because he doesn't have a choice and he knows it, and because when he's on the field, the path to success presents itself clearly to xan, but he hates it to the core. xan is incredible at connecting with his mech, because he's unafraid of - or eager, in fact, for the depthless surrender that syncing demands. xan is ruined by the fact that he can't do anything but pilot and he hates that thing. he's more socially perceptive than alex but keeps the majority of his observations to himself, and doesn't front unless he has to. not even alex is aware of xan's existence. xan yearns for invisibility and oblivion, freedom from pain and desire and death, but he continues to exist despite his best efforts.

mechverse / CM is a WIP, which means these characters are less than a month old and will probably change a lot over time. these aren't even all the characters we're going to have, though we don't yet know what the future holds :3

as always, these ocs are made in collaboration with my dear friend @checkers-dance

[thebookwormfairy]

What if Marinette and Adrien had an Adult (Part 2)

So been thinking about this for awhile. This is going to be a Maribat fic (Mostly found family, Daminette (eventually) Adrien x Jon Kent (they would be awesome together) Jason Todd x OFC (mentioned)). What if Selina took a note out of Bruce's book and adopted a little orphan of her own. What if she was close to Jason, what if she followed Dick and started the Teen Titans after losing Jason, and what if she eventually ended up in Paris saw Hawkmoth and these two kids doing their best and just went "mine now!". Well I guess we'll find out.

Masterlist

Prologue

Dusk welcomed the 2 young heros to her hideout

Kitty had bought this building when she first moved to Paris as a place to train in peace and a place for the Titans to hang out when they visited

Dusk: Welcome to Grande Falls or the unofficial name Titans' Falls!

Ladybug and Chat Noir looked in wonder at all the training equipment in the huge room that took up what looked to be two floors from the outside

Half the room was exercise equipment and the other half was filled with parkour equipment while the rafters had what look to be trapeze equipment

Chat Noir: Titans' Falls?

Dusk: Yep! I own this whole building and the Titans use it as a base for operations in France.

Ladybug *pointing up*: Is that trapeze stuff?

Dusk: Again yes, one of my friends is a trapeze artist and he taught me and I'm going to teach you. It'll help you in the field. I'll also going to be teaching you parkour and have y'all doing strength training. For now we're going to focus on your skills in the suits but as time goes on I want us to focus on your skills out of the suits too. But for now let's see what y'all can do in the suits, 10 laps around the gym right now!

The 2 younger heros have Dusk a solute before following orders

Dusk took her mother's approach to training

Be encouraging but tuff

After 2 hours of assessing their skills Dusk called for an end to training

Dusk: You did great tonight guys! Now head home and get to bed! We'll be doing out of suit practice Friday night at midnight. Wear exercise clothes and comfortable shoes.

Ladybug: shouldn't we do a patrol around the city to make sure everything is okay?

Dusk: I already patrolled for tonight and after that exercise you need rest not more work, but before I forget, these are for you

Dusk hand them 2 bright yellow Titans Communicators

Dusk: If you need me or each other you can call on this I already have all of our numbers programed into it, but I also have the number for the main Titans tower in it, just in case the worst is to happen you can still call for help.

Chat: Wow so cool!

Ladybug: Thank you Dusk for everything

Dusk rubbed the heads of the two teens affectionately

Dusk: Don't mention it kid, now off to bed the both of ya!

Once the 2 teens left Kitty tried to call Raven again to talk about the miraculous

Whenever she would try to talk about it, the feed would go static until she stop and it was like Raven completely forgot about their previous conversation until Kitty brought it up directly

It seemed that the miraculous or whoever was handing them out didn't want the information to leave Paris

So instead of getting information Kitty set up a safe word with the Titans that if they hear it they need to come to Paris ASAP and track the communicators and help the kids holding it

The safe words had to be something that people couldn't guess

Something that only she would use

The safe word was Pride and Prejudice

Kitty looked over to a well loved book that sat on her bedside table

She still remember the day she got that very book from...Jason

*Flashback*

Jason: Happy 16th Birthday KitKat!

Jason hugged Kitty from behind giving her a big kiss on the cheek

Kitty: Thank you, dork.

Jason: Aw and I thought we were past that darling. Enough of that! Time to open the present I got you.

The older boy handed over a small present

Kitty: Thank you Jason, but you know you didn't have to get me anything, you being here is enough, I feel like you're always on patrol or some case right now

Jason: I'll always make time for you. Now stop stalling and open your gift

Kitty did and inside was a copy of the book "Pride and Prejudice"

Kitty: I love this story, but I haven't read the book yet

Jason: Which is a crime! But I got you this book for another reason. This is our story. We started out with you hating me, while poor me fell in love at first sight and didn't know how to show it.

Kitty gave Jason a light shove at his dramatics

Jason: but we over came first impressions and became friends, then we became more than friends, and now I couldn't imagine my life without you Kitty. I know we're still young but I know you're it for me. I love you Kitty

Kitty: I love you too Jason

*Flashback End*

But it was more than just a book

Jason had made little notes in the margins for her

What he thought when he first saw her, his perspective on their interactions, and his thoughts on their future

Kitty couldn't bear to open the book now but she couldn't let it go either

It was the last thing she had of Jason and she wasn't willing to give it up

The next day Kitty was at her day job in the bakery when Marinette came storming in for lunch

Kitty: Whoa there firefly what's up? What's got you stomping around?

Marinette: Not only am I in class with Chloe again, but her friend Adrien is also in the class and he seems to be just as bad as her! He put gum on my chair today!

Kitty glanced towards the school and see a blond boy race out of the school and towards the bakery

Kitty: Did you see him put the gum on your chair or was he just standing over the gum

Marinette: Well I didn't exactly see him do it, but knowing Chloe I doubt people who call her a friend are much better

Kitty: I don't know mean people don't usually go out of their way to explain themselves

Marinette: But he hasn't!

Kitty: But it looks like he's about you

Adrien did come to apologize and explain that he was just trying to get the gum off her chair not put it on

That lunch period Marinette and Adrien struck up a strong friendship

The laughed and talked about the fashion world with Kitty interjecting every now and then but mostly just enjoying the conversation between the two teens

Outside the bakery an old man and the Turtle kwami stood and watch the trio laugh and joke

Wayzz: It seems like the holders have found a mentor mastor

Fu: Maybe that's a good thing. The holders are still very young and they could use some guidance. I cannot reveal myself until our enemy does, so until then Ms. Kyle seems to be doing a fine job for now.

Permit Tag List

@immafangirl @alysrose-starchild @myazael @labschaos @meme991001

[bartonsarcheryacademy]

Story Idea dump #2.

BALLET AND MUSICIAN AU:

(Yes, I enjoy AUs)

The setting: Natasha and Clint used to be ballet dance partners, winning awards and tournaments around the world. Now they‘re settled in Brooklyn NYC and run a dance and music school together. Natasha teaches the ballet class, Clint teaches piano and other instruments. The people they teach are a mix of kids from difficult backgrounds and rich offsprings. They charge whatever the parents can afford to pay, some kids get taught for free, but the high class parents happily pay horrendous sums, because of the standards of class and the many titles Natasha and Clint won. Bruce also has a room at their building, teaching Yoga and Meditation to kids and adults. It‘s an older brickstone building in industrial style, high ceilings and big windows.

Plot: Planning on meeting with an organization to set up a bigger educational program in Brooklyn, Clint gets involved in a car wreck on the way to the meeting. I will not say too much about his injuries, but he get discharged from the hospital after several weeks barely able to walk alone, with damage to his ears and some metal in his body. Safe to say he doesn‘t take it well at all. He can‘t dance, he can‘t teach music anymore- it triggers a cocktail of anger, sadness, depression, and hopelessness. natasha and Bruce try their best to help him back on his feet, but as impatient as he is, he doesn‘t see much improvement. (Different from our hero Renner, who has the determination of a superhero). Enter Bucky Barnes, Natasha‘s highschool dance partner and long term friend, who just recovered from losing his arm in a military mission overseas. Equipped with a high end prosthetic arm made by Tony Stark (bear with me. Wakanda didn‘t seem like an option here), he agrees to helping out with the ballet classes. Clint is devastated to see himself ‚replaced‘ by Bucky. He‘s pissed. He is sad. Bucky, after having just gone through endless hours of therapy himself, sets him straight. He can either work on himself and claim his life back, or he can be angry and miserable and accept nothing will change. WinterHawk development while Bucky helps Clint recover through forcing him on his feet, exercise, and work through the trauma of the crash- that he remembers more of than he ever told anyone.

Can‘t tell you the end development, because I plan on writing this one day. Who would read it if you knew how it ends *evil cackle*

Oh, and there is art for this plot already. I did some, and a friend of mine who is amazingly talented did art of Nat and Clint dancing, and Clint playing Piano. So, cross your fingers that this might see the light of day.

Thanks for your attention…until #3 <3 >>—->

[mobilitynear40]

Mobility training Near Me Sun City Center

The Benefits of Hiring a Professional for Mobility Training Near Sun City Center

Introduction

In the serene surroundings of Sun City Center, where retirement and relaxation blend seamlessly, maintaining mobility and physical health is of paramount importance. As we age, our bodies undergo changes that can affect our flexibility, balance, and overall physical function. While the idea of DIY mobility training may seem appealing and cost-effective, hiring a professional for mobility training offers distinct advantages that can lead to better outcomes and a higher quality of life. This article delves into the reasons why enlisting a professional for mobility training is a wise investment compared to attempting a DIY approach.

Understanding Mobility Training

Mobility training is a specialized form of exercise designed to enhance flexibility, strength, and balance. It targets the body's ability to move efficiently and safely through a full range of motion. This training is particularly beneficial for older adults, individuals recovering from injuries, or anyone experiencing stiffness or discomfort. Mobility exercises typically include stretching, strengthening, and balance activities tailored to individual needs and goals.

The Case for Hiring a Professional

1. Personalized Assessment and Tailored Programs

One of the most compelling reasons to hire a professional for mobility training is the personalized assessment they provide. A qualified mobility specialist or physical therapist will conduct a comprehensive evaluation of your current physical condition, including flexibility, strength, balance, and any specific limitations or pain points. This assessment is crucial for creating a customized training program that addresses your unique needs and goals.

DIY mobility routines, on the other hand, often rely on generic exercises that may not consider individual differences. Without professional guidance, you risk performing exercises that could exacerbate existing issues or lead to new injuries. A professional ensures that your training program is specifically designed to improve your mobility while minimizing the risk of harm.

2. Expertise and Experience

Mobility trainers and physical therapists possess extensive training and experience in understanding the complexities of human movement and anatomy. Their expertise allows them to identify and address underlying issues that may not be apparent to the untrained eye. They are skilled in correcting improper techniques, modifying exercises for different fitness levels, and providing guidance on proper body mechanics.

In contrast, DIY mobility training often lacks the benefit of expert oversight. Without a professional's guidance, you may inadvertently perform exercises incorrectly, leading to suboptimal results or even injury. Professionals are equipped to provide insights and adjustments that enhance the effectiveness of your training.

3. Safe and Effective Techniques

Safety is a critical concern when it comes to mobility training. Professionals are well-versed in techniques that are both safe and effective for improving mobility. They can demonstrate proper form, explain the rationale behind each exercise, and provide modifications for individuals with specific conditions or limitations.

DIY approaches may lead to unsafe practices, especially if you are unfamiliar with proper exercise techniques or have pre-existing health concerns. Professionals ensure that exercises are performed correctly and safely, reducing the risk of injury and maximizing the benefits of your training.

4. Motivation and Accountability

Sticking to a regular mobility training routine can be challenging, particularly when pursuing it on your own. A professional provides not only guidance but also motivation and accountability. They can help you set realistic goals, track your progress, and offer encouragement throughout your training journey.

The structured environment of working with a professional can boost your commitment and consistency, leading to more significant and sustainable improvements in your mobility. DIY training may lack the same level of motivation and accountability, potentially resulting in inconsistent effort and slower progress.

5. Access to Advanced Equipment and Techniques

Professional mobility trainers often have access to specialized equipment and advanced techniques that may not be readily available for home use. Tools such as resistance bands, balance boards, and foam rollers can enhance the effectiveness of your training and provide a more comprehensive approach to mobility improvement.

DIY routines typically rely on minimal equipment and may not incorporate these advanced tools and techniques. By working with a professional, you can benefit from their access to resources and equipment that can elevate your training experience and results.

6. Injury Prevention and Rehabilitation

For individuals recovering from injuries or managing chronic conditions, professional mobility training is invaluable. Professionals can design programs that promote healing, prevent further injury, and support overall rehabilitation. They can also provide guidance on managing pain and discomfort associated with certain exercises or conditions.

DIY mobility training may not adequately address these specific needs, potentially leading to prolonged recovery times or additional complications. Professionals are equipped to handle a range of conditions and ensure that your training supports your rehabilitation goals effectively.

Conclusion

While DIY mobility training may seem like a cost-effective and convenient option, the benefits of hiring a professional far outweigh the potential drawbacks. A professional mobility trainer offers personalized assessments, expert guidance, safe and effective techniques, and the motivation needed to achieve your mobility goals. They bring a wealth of knowledge, experience, and resources that can significantly enhance your training outcomes and overall well-being.

In the picturesque setting of Sun City Center, where maintaining an active and healthy lifestyle is a priority, investing in professional mobility training is a proactive step toward achieving better physical function and quality of life. By choosing to work with a qualified expert, you ensure that your mobility training is tailored to your needs, conducted safely, and designed to help you thrive in your daily activities. So, embrace the opportunity to work with a professional and take charge of your mobility journey with confidence and support.

[4grandpasonly]

The impact of physical activity in older age

Physical activity is essential for good health at any age, but it is especially important for older adults. As we age, our bodies naturally lose muscle mass and strength, and our bones become more fragile. Regular physical activity can help to slow or even reverse these changes, and it can also help to improve our overall health and well-being.

Some of the benefits of physical activity in older age include:

Improved physical function: Physical activity can help to improve our strength, balance, and coordination, which can make it easier to perform everyday tasks such as walking, climbing stairs, and getting in and out of a chair.

Reduced risk of chronic diseases: Physical activity can help to reduce the risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer.

Improved mental health: Physical activity can help to improve our mood, reduce stress, and improve our sleep.

Increased life expectancy: Studies have shown that people who are physically active tend to live longer than those who are not.

The Centers for Disease Control and Prevention (CDC) recommends that older adults get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week. They also recommend doing muscle-strengthening activities that work all major muscle groups on two or more days a week.

Some examples of moderate-intensity aerobic activity include:

Walking briskly

Biking

Swimming

Water aerobics

Dancing

Some examples of vigorous-intensity aerobic activity include:

Running

Cycling uphill

Swimming laps

Water aerobics with weights

Jumping rope

Some examples of muscle-strengthening activities include:

Lifting weights

Doing calisthenics

Using resistance bands

Doing yoga

Doing Pilates

If you are new to physical activity, it is important to start slowly and gradually increase the intensity and duration of your workouts. You should also talk to your doctor before starting any new exercise program.

[brostateexam]

Tara Ghormley has always been an overachiever. She finished at the top of her class in high school, graduated summa cum laude from college and earned top honors in veterinary school. She went on to complete a rigorous training program and build a successful career as a veterinary internal medicine specialist. But in March 2020 she got infected with the SARS-CoV-2 virus—just the 24th case in the small, coastal central California town she lived in at the time, near the site of an early outbreak in the COVID pandemic. “I could have done without being first at this,” she says.

Almost three years after apparently clearing the virus from her body, Ghormley is still suffering. She gets exhausted quickly, her heartbeat suddenly races, and she goes through periods where she can't concentrate or think clearly. Ghormley and her husband, who have relocated to a Los Angeles suburb, once spent their free time visiting their “happiest place on Earth”—Disneyland—but her health prevented that for more than a year. She still spends most of her days off resting in the dark or going to her many doctors' appointments. Her early infection and ongoing symptoms make her one of the first people in the country with “long COVID,” a condition where symptoms persist for at least three months after the infection and can last for years. The syndrome is known by medical professionals as postacute sequelae of COVID-19, or PASC.

People with long COVID have symptoms such as pain, extreme fatigue and “brain fog,” or difficulty concentrating or remembering things. As of February 2022, the syndrome was estimated to affect about 16 million adults in the U.S. and had forced between two million and four million Americans out of the workforce, many of whom have yet to return. Long COVID often arises in otherwise healthy young people, and it can follow even a mild initial infection. The risk appears at least slightly higher in people who were hospitalized for COVID and in older adults (who end up in the hospital more often). Women and those at socioeconomic disadvantage also face higher risk, as do people who smoke, are obese, or have any of an array of health conditions, particularly autoimmune disease. Vaccination appears to reduce the danger but does not entirely prevent long COVID.

The most common, persistent and disabling symptoms of long COVID are neurological. Some are easily recognized as brain- or nerve-related: many people experience cognitive dysfunction in the form of difficulty with memory, attention, sleep and mood. Others may seem rooted more in the body than the brain, such as pain and postexertional malaise (PEM), a kind of “energy crash” that people experience after even mild exercise. But those, too, result from nerve dysfunction, often in the autonomic nervous system, which directs our bodies to breathe and digest food and generally runs our organs on autopilot. This so-called dysautonomia can lead to dizziness, a racing heart, high or low blood pressure, and gut disturbances, sometimes leaving people unable to work or even function independently.

[mcatmemoranda]

Going through questions:

The U.S. Preventive Services Task Force (USPSTF) recommends exercise interventions to prevent falls in community-dwelling adults ≥65 years of age who are at increased risk for falls (B recommendation). Falls occur at least once annually in approximately 30% of community-dwelling adults 65 years or older, and the USPSTF recommendation is based on studies that demonstrated improved fall-related outcomes for patients who participated in exercise programs.

Most evidence included group exercise, but supervised individual interventions also appeared to be of benefit. Gait, balance, and functional training; resistance training; flexibility work; and endurance training all appeared to be effective for reducing falls.

Other interventions associated with a reduction in falls or fall-related fractures include an annual fall risk assessment, assistive devices such as grab bars or walkers, and environmental assessment and modifications such as the removal of trip hazards from the home. However, the evidence for in-home assessment of environmental hazards is less robust.

There is no evidence for psychological evaluation in the prevention of falls. The USPSTF recommends against vitamin D supplementation to prevent falls in community-dwelling adults ≥65 years of age in those who are not known to have osteoporosis or vitamin D deficiency (D recommendation).

Above image:

The pearly, papular appearance of this patient’s growth and the overlying telangiectasia makes the most likely diagnosis a nodular basal cell carcinoma. Basal cell carcinoma is the most common cutaneous malignancy. The incidence increases with age and occurs most commonly in Fitzpatrick skin types 1 and 2. The tumors appear most frequently on the face, scalp, ears, and neck, and less frequently on the torso and extremities. In-office dermoscopy may make the branching blood vessels or telangiectasias characteristic of basal cell carcinoma easier to see. In pigmented basal cell carcinomas, dermoscopy can highlight pigmented globules or other areas of abnormal deposition not easily seen without a dermatoscope. Basal cell carcinoma can be locally destructive but rarely metastasizes.

A 55-year-old male with a 40-pack-year smoking history comes to your office with the results of spirometry he had at a health fair. He quit smoking 1 year ago. He does not have any cough, dyspnea, wheezing, or sputum production, but he is concerned that the spirometry results show an FEV1/FVC ratio of 0.65 and an FEV1 of 70% of predicted, which indicates mild to moderate airflow obstruction.

Based on the best available evidence, which one of the following should you recommend in order to prevent the development of symptomatic airflow obstruction?

Answer: No treatment

There is no evidence from randomized, controlled trials to show that treating asymptomatic individuals who have mild to moderate airflow obstruction on spirometry prevents future respiratory symptoms or reduces subsequent declines in lung function. Partly for this reason, the U.S. Preventive Services Task Force and joint guidelines issued by the American College of Physicians, American College of Chest Physicians, American Thoracic Society, and European Respiratory Society recommend against screening for COPD in asymptomatic adults. Regardless of the results of this patient’s spirometry testing, treatment should not be initiated in the absence of symptoms. Detailed history-taking would be appropriate to detect patients who have limited their activity in order to avoid symptoms. A long-acting anticholinergic, a long-acting β-agonist (LABA), an inhaled corticosteroid (ICS), and combination therapy with an ICS and a LABA would not be recommended for this patient.

Family physicians are often required to manage dyspnea and evaluate common office spirometry results. The American Thoracic Society recommends complete pulmonary function testing with diffusing capacity of the lungs for carbon monoxide (DLCO) measurement when office spirometry suggests a restrictive pattern, which is defined as an FVC less than 80% of predicted. This level of pulmonary function testing gives further information about gas exchange and lung volumes, allowing a more definitive diagnosis.

The 6-minute walk test is used to evaluate the treatment response for known cardiopulmonary disease. Bronchoprovocation testing helps identify asthma triggered by allergens or exercise when office spirometry is normal.

Pearly papules of the penis are a benign, normal anatomic variant and are not sexually transmitted. They are dome-shaped, skin-colored papules 1–4 mm in size with a ring-like distribution around the corona of the glans penis, more commonly found along the dorsal side of the corona. They are present in up to 15%–40% of males. They most commonly occur in late puberty and early adulthood. Circumcised males have a lower incidence. The differential diagnosis includes condyloma acuminata; Tyson glands, which are modified sebaceous glands in a parafrenular distribution; or molluscum contagiosum.

Angiokeratomas are well-circumscribed red or blue papules that are 1–6 mm in size. Genital warts are raised masses that can be pearly and smooth or have a rough, cauliflower-like appearance, and are not confined to the penile corona. Lichen nitidus consists of discrete, hypopigmented, 1-mm papules that are not confined to the corona and can also occur on the upper extremities and abdomen. Squamous cell carcinoma may be endophytic (ulcerated) or exophytic (thickened skin or wart-like growths that can progress to a large, irregularly shaped, fungating mass).

Adhesive capsulitis is characterized by worsening shoulder pain that is hard to localize. The underlying pathology is contraction of the glenohumeral capsule resulting in decreased active and passive range of motion. It is an idiopathic condition but has an increased prevalence in patients with diabetes mellitus and hypothyroidism. Adhesive capsulitis is often self-limited but can persist for years in some patients. Nonsurgical treatment options include physical therapy, oral or intra-articular corticosteroids, acupuncture, and hydrodilatation.

Osteoarthritis is more common among older patients and typically develops more chronically than the subacute presentation of adhesive capsulitis. There is often a history of trauma, previous surgery, or repetitive work. Superior labrum anterior to posterior (SLAP) lesions can be acute (e.g., sustained during a fall on an outstretched hand) or chronic (e.g., in throwing athletes or other high-risk professions). Passive range of motion may be sustained. Infraspinatus tendinopathy may show pain with resisted external rotation. It may also arise due to acute injury or chronic repetitive overuse. Supraspinatus tendinopathy may present with normal strength but positive impingement testing as well as a positive Jobe test or empty can test.

[buddyservices]

The Ultimate Guide to Buddy Care Services for Seniors

It is frequently claimed, and with good reason, that growing older is not a function of time but instead of feelings and emotions. Aging is inevitable, but maintaining good health is crucial for a better quality of life. It is challenging to control our health given the radical changes in our way of life today, surrounded by pollution, radiation, and unhealthy eating practices. Caring for older people is considerably more complicated because they are frailer than the general population. Searching for Buddy Care services for seniors is a better solution. Let's examine the nature of these services and their advantages.

What are Buddy Care Services?

The Buddy Care Service is a special kind of long-term care that emphasizes developing friendship and companionship and promoting independence in older adults. These services will offer practical assistance based on their health and help them feel comfortable chatting with someone. Therefore, home care services for seniorsprotect their physical, mental, and emotional well-being. These services are available to seniors who desire to grow old comfortably and healthily.

Types of Services Included in Buddy Care

A Buddy Care facility offers a wide range of services that focus on improving seniors' emotional and mental well-being. A few of them include:

Maintaining Hygiene

When people age, it becomes difficult to maintain hygiene by bathing and grooming. Additionally, it is even more difficult if older people are bedridden or on a walking stick. But when you have a buddy care assistant, they will assist you in all the grooming activities. The best part is buddy care specialists are trained not to judge anyone in any situation, so you can always feel safer and secure in their presence.

Daily Routine

Seniors eventually find it challenging to stand, sit, and lie down. People typically lose confidence as they become older because they begin to feel increasingly dependent on others, so they sit still. Buddy Care aides help them complete all these tasks, which will help them feel independent and active. This feature of the buddy care program for seniors helps them reclaim their confidence and feel younger and more vibrant.

Transportation Services

Often older people have to rely on their family members to take them to the hospital, religious places or parks for walking. But, if the family members are busy, it becomes harder for older adults to leave the house. Thus, home care services for seniors can help them travel and step out, making them feel rejuvenated and active.

Medical Services

Buddy Care Services can provide a limited number of healthcare services, such as a few exercises and first aid medications. Additionally, your buddy will make you remember all the doctor appointments and tests, diet charts, and medicines to be taken.

Conclusion

Buddy Care services for seniors provide a Buddy that elders can rely on for support, companionship and assistance. These services aim to make older adults feel safe and secure in the comfort of their homes. As older adults are the gold mines of knowledge, experience and love, protecting them at all costs is vital. Having a buddy by their side improves the emotional and physical well-being of older people.