#Women Health

[johnny-depp-is-loved]

1,179 suicides today. 2,114 yesterday after the election (source). please check in on your friends and loved ones, even online friends. check in on them even if they seem happy and okay. if you’re considering attempting, don’t. I know this world is fucked up, especially right now, but for what it’s worth, the fact you are still alive means you’re a fighter and a survivor. you’ve made it this far and if no one else tells you, I am proud of you for being alive. it takes fucking strength and courage, and look at you still being here. give yourself some credit because you are so much stronger than you think. yes, everything fucking sucks right now. but you will get through it even if it doesn’t look like it right now. it will eventually get better. I really truly believe that, no matter how hopeless or cruel things are right now. I truly believe you will survive and will get to genuinely be happy and truly safe. just please hang in there.

U.S. suicide hotline: call or text 988 (available 24 hours)

U.S. trans lifeline: (877) 565-8860 (when you call, you’ll speak to a trans/nonbinary peer operator. full anonymity and confidentiality)

Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-HELP (4357) – provides 24/7 confidential support and referrals for individuals and families facing mental health and substance use disorders, including panic attacks and anxiety.

LGBT National Help Center: (888) 843-4564

Trevor Project: Call (866) 488-7386, text START to 678-678, or chat online.

take care of yourself and each other. please stay safe ♡

[theambitiouswoman]

Hormone balancing juice:

• Pomegranate: Rich in antioxidants, supports estrogen balance & heart health

• Beetroot: Boosts circulation & helps detox the liver, key for hormone regulation

• Carrots: Supports the liver in flushing out excess estrogen & promotes healthy skin

• Orange: Packed with vitamin C, helps regulate cortisol & improves overall energy

• Ginger: Reduces inflammation & aids digestion, which is crucial for balanced hormones

Additional ingredients you can add:

• Turmeric: Anti inflammatory & supports liver detox, helping regulate hormones

• Apple: Adds natural sweetness, fiber & supports liver health

• Lemon: Boosts digestion & further helps with liver detox, supporting hormone balance

• Flaxseeds: Rich in omega 3s which help regulate estrogen levels

• Cucumber: Hydrating & soothing, helps flush toxins and balance hormones

• Spinach or Kale: Provides essential nutrients like magnesium, which supports hormone regulation & reduces stress

[mikasasrippedtoenail]

The fact that most women are taking wrong dosage of medicine because they were tested upon men only which is causing long term side effects is proof the world is male centered.

[resande]

PLEASE SIGN THIS AND WATCH THE VIDEO TILL THE END❤️❤️‼️‼️

[curiositysavesthecat]

*This poll was submitted to us and we simply posted it so people could vote and discuss their opinions on the matter. If you’d like for us to ask the internet a question for you, feel free to drop the poll of your choice in our inbox and we’ll post them anonymously (for more info, please check our pinned post).

[astrogirlythings]

My Top 5 Favourite exercises (Abs / Core) :

Please follow a calorie deficit diet if you want to see actual results.

Mountain Climbers :

Personally.. I find this so much easier than actual crunches.

Lower abs. 🔥🔥🔥

15 * 3

Russian Twists :

Difficulty 💥💥💥

Side of the belly. 🔥🔥🔥

15 * 3

Hip Twists :

Difficulty 💥💥💥💥

Lower back & abs. 🔥🔥🔥🔥

15 * 2

Bicycle Crunches :

Difficulty 💥💥

Full abs 🔥🔥🔥🔥

20 * 3

Reverse Crunches :

Difficulty 💥💥💥💥💥💥💥💥. But it's totally worth it. I swear.

Full abs. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

20 * 2

[canadianabroadvery]

[luminalunii97]

Update on poisoning in female schools in Iran

Up until today, officially 67 schools in 19 cities have been the target of chemical attacks by the regime. Unofficial reports say the true number is 116 schools. The majority of these schools are girls schools. The education of students is officially disturbed. Some are afraid to attend school. Many spend their time at school in fear. Some schools send their students home sooner than expected to decrease the risk of being attacked. Bringing a bottle of water and masks to schools is a protocol now, putting a wet piece of cloth on your face decrease the risk of being poisoned. This is one of the most despicable things the regime has done.

Please share this news. This is an important case of human rights violation and is getting zero coverage. Help show the world the True face of IR regime. Follow 1500tasvir on Twitter. They share the latest news on these attacks.

[mydarlingdahlia]

Wanna know something about the woman’s reproductive system? Oh, you don’t? TOO BAD I’M TELLING YOU ANYWAY 🗣️

So you know when you get those really, really, really, really bad cramps? The ones that last like 2-3 minutes? The ones where you gotta lay down or just wallow in your own discomfort and suffering? The ones where you just gotta stay quiet and stare at the ceiling? The ones where you be hyperventilating and sweating and feeling like you’re about to pass out from the pain? Yeah, those.

So, apparently, when that happens, your cervix dilates to one centimeter. And you gotta be dilated to ten to push a baby out.

If that ONE cramp is what it feels like to be dilated to ONE centimeter, ten centimeters is just gonna flat take me out. IT’S GONNA KILLL ME 😭

And then contractions, right? It probably feels like a cramp, not that bad? I AIN’T KNOW IT’S GONNA FEEL LIKE THAT ONE PERIOD CRAMP. AND THEN THEY GET CLOSER AND CLOSER TOGETHER??

LAWD. HATH. MERCY.

I’d have to go through that?? For HOURS? ALL WHILE I’M CRAMPING?!

Not to mention the ring of fire.

Adoption papers looking real good rn.

[notesfromthepalace]

Truth

Is this 26?

I spoke with a dear friend of mine around this time last year about feeling bouts of sadness from time to time.

For context: my friend is a corporate lawyer in her 30s. So anytime I have questions about anything regarding aging or just changes during certain periods in my life, I usually call her.

I remember she told me about a pre-PMS that causes you to feel symptoms of depression, severe body aches, cramps, etc that start before your period.

I checked my "P-Tracker" app, and I am but two weeks out.

But this sadness and wanting to cry literally happens every month and has gotten worse over the last year.

I don't know how this will continue over the next few years; I mean I'm only 26.

Can you relate?

And what's worse, is I feel like I take it out on my boyfriend, which isn't fair to him.

I'm just such a moody pants.

But I am blessed to be four years from 30 I guess.

Cheers from your fave.

With love,

Sarah Chanel

P.S.

New pieces coming soon, stay tuned.

[theambitiouswoman]

🧠🌿 Gut health is more than just what you eat— it's about nurturing your whole self. Most people think probiotics, bone broth, fiber and elimination diets alone will heal you, but here’s what truly heals your gut:

Healing childhood trauma

Living in sync with the sun

Eating real food

Vagus nerve stimulation

Grounding

Filtering & mineralizing your water

Chewing food thoroughly

No snacking

Reducing exposure to toxins

Pooping daily

Castor oil packs

No unnecessary meds

Parasite cleansing

Supporting the liver

No seed oils

Leaving toxic relationships

[marblecakemix]

WELL EVERY FEMALE SHOULD?? IT'S THE MOST IMPORTANT MATTER IN YOUR LIFE ACTUALLY!

Knowing when and what happens throughout your period is very important health information! This is your way of checking if you're okay! So many health problems are reflected in your menstruation, you can learn almost everything that way. For example, if you have too much stress, if your hormones are imbalanced, if you have any developmental problems, if you're good to have sex now (lower chance to be pregnant) etc. Not to mention that it's the first question a gynecologist will ask you on the checkup, which is how she'll know what's up with you.

Please, monitor your menstruation cycles girls (I find the mobile app Flo really helpful) and learn more about your hormonal changes (gynecologists on yt are a good way to start), it's very important information for you and it may be life-changing.

Understanding your period/menstruation cycle is in a way understanding your mental state. Hormones have a big impact on your brain, please remember that.

[littlemut]

no need to hide behind those shades i know who you are

[nepraktickazena]

"Holčičky nemají ADHD"

Holky s ADHD podle většiny psychiatrstva a psycholožstva neexistujou, nebo aspoň neexistovaly, když mi bylo šest, deset, čtrnáct let. I dneska je dost těžký najít někoho, kdo by vám tyhle potíže vůbec věřil. Spíš to onálepkuje úzkostma nebo nějakou tou poruchou osobnosti. Tady máte Neurol a neřešte blbosti.

Jako holči��ka máte dospělákama dost přesně vymezenou škatulku, kam je potřeba se vejít, když chcete být chválená. Vidím to skoro jako nákres zvířátka v encyklopedii s popiskama "hodná", "upravená", "způsobná". Vzorovej exemplář má na sobě růžový šatičky a culíčky a poslušně čeká tam, kde jste ho nechali.

Zrovna máma tohle nikdy moc neřešila, protože s tátou se jako soustružníci úderem devadesátek přesunuli ze šlechtickýho stavu mezi socky a oblečení se dědilo po příbuzenstvu až do roztrhání. Tenkrát v pravěku bejvaly dětský hadříky spíš neutrálních barev a motivů, takže já i bráška jsme střídali červenou, zelenou, žlutou i modrou, kravičky, muchomůrky, dinosaury, prostě co bylo. Navíc od mýho narození do tří let se stavěl barák, jak jinak než svépomocí, a batolit jsem se učila mezi míchačkou a hromadou písku.

Jednou jsem se zničehonic rozběhla a vyskočila v prvním patře z balkonu, co ještě neměl zábradlí. Dopadla jsem dole na trávník a za strašnýho breku se mnou naši dojeli do špitálu, ale hlava byla naštěstí celá. Tahle tvrdá palice se mi později hodila ještě mockrát. Třeba když jsem zakopla s plechovým kýblem a rozbila si o něj nos, poprala se na pískovišti o bábovičku nebo sebou křápla někde na kole. Naši věděli, že to nedělám schválně, takže mě vždycky utěšili, umyli, zavázali a převlíkli. Hotovo, vyřešeno.

Společenský požadavky a holčičkovský stereotypy sice občas zaznívaly od babek a tetek z dědiny, ale vnímat jsem je začala až s nástupem do školky. Nechtěla jsem tam a povinnej režim se mi nelíbil. Spát se mi odpoledne nechtělo, tak jsem se hodinu vrtěla s rukama na peřině (to se muselo, aby ty nebohý dětičky pod dekou nemasturbovaly). Holčičky nelezou po stromech, holčičky se neperou, holčičky se nehádají, holčičky nedělají bordel. Když se holčičkám děje něco, co se jim nelíbí, nemají se ani fyzicky bránit, ani vřískat, ani si stěžovat pančelce, protože žalovat se nemá. A vůbec mají mlčet a způsobně převlíkat panenky nebo kreslit srdíčka a princezny, tak. Ne si bosky v kaluži hrát, že jsou rybičky v akvárku 😅

[curiositysavesthecat]

*This poll was submitted to us and we simply posted it so people could vote and discuss their opinions on the matter. If you’d like for us to ask the internet a question for you, feel free to drop the poll of your choice in our inbox and we’ll post them anonymously (for more info, please check our pinned post).