#Dr Nicole Lepera
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We don't do compulsive behaviors because we lack willpower. We do them because it's the only way we know how to self soothe. Soothing is an instinctual behavior, not a moral one.
~Dr. Nicole Lepera~
#Dr Nicole Lepera#compulsive behavior#willpower#soothe#self soothe#what we lack#compulsive behaviors#instinct#morality#compulsive#soothing#instinctual behavior#fly#quote#mental health#mental health quotes#instincts#LHA#1introvertedsage#quotes#reality#compulsivity
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#nervous system#emotional dysregulation#mental health#trauma#cptsd recovery#complex ptsd#ptsd#emotional healing#dr nicole lepera
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Traits of (an) Emotionally Immature Parent(s)
● Highly defensive/reactive - low frustration tolerance, emotional outbursts, unpredictable behaviour, blame other for feelings. ● Emotionally unavailable - ignore childs feelings, dismiss childs interests, expact the child to raise him/herself, show no affection. ● All focus was on them - expact the child to never upset the parent, blaming the child, childs thoughts and feelings don't matter. ● They're obsessed with appearance - praising the child in public and critical in private, no interest in childs feelings.
#psychology#emotionally immature parents#emotional abuse#parentification#dr nicole lepera#immature#frustration#emotional#unpredictable#blaming#dismissive#attachment styles#Youtube#childhood trauma#repeated micro traumas#emotional well being#feelings#parents
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#alchemy#authencity#self awareness#compassion#wellness#quotes#dr nicole lepera#the world needs you#do the work
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De Self-Healer’s Circle: Ondersteuning of Secte?
Op het internet circuleren kritische meningen over de aanpak van Dr. Nicole LePera, ook wel bekend als de Holistische Psycholoog. Deze meningen beschuldigen haar ervan dat ze complexe psychische problemen zoals trauma en CPTSS (Complexe Posttraumatische Stressstoornis) te simpel benadert. Toch blijven velen zich tot haar self-healer’s circle wenden voor hulp en ondersteuning. Ze laat geen ruimte…
#ademwerk#commerciële aspecten#cptss#Dr Nicole Lepera#holistische psycholoog#journaling om te groeien#ondersteunend netwerk#ptss#Self-Healer&039;s Circle#zelfverantwoordelijkheid
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We don't do compulsive behaviors because we lack willpower. We do them because it's the only way we know how to self soothe. Soothing is an instinctual behavior, not a moral one.
- Dr. Nicole Lepera
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Putting others before myself wasn't selfless; it was self abandonment.
Dr. Nicole LePera
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Forgive yourself for what you did in survival mode.
Dr. Nicole Lepera
#words words words#spilled words#beautiful quote#quotes#quoteoftheday#life quote#life quotes#spilled poetry#spilled ink#words#mentally exhausted#spilled thoughts#stay until the fog lifts
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THE LIE THAT CLAIRE BELIVES
THE CARETAKER WOUND
So, I keep coming back and forth with my opinions on Claire. Yeah, she did many things that will be a no-go for me as a person, sometimes cringe or childless, and could be taken as manipulative as well. I have been rethinking about it after reading this amazing post:
But there was something constantly ominous about how she was presented, not only as a manic pixie dream girl coded woman but also as a helper, described as an "incredibly good person" who sometimes managed to become an enabler. I will use some books about childhood wounds I have been re-reading, trying to do for her what I did for Carmen in this post. A deep character analysis speculating on the character's childhood wounds based on behaviors they display.
Let's go brick by brick. Long post underneath.
PART 1: THE HELPER OF DRUNK, SAD PEOPLE
Quoting from @brokenwinebox post: In the party.
Claire: “In college, people would come back to my house after parties. and I think I got really good at managing sad drunk people.” Carmy: “Yeah, I know that feeling.” Claire: “I know you do.”
That made me pause, because she made it seem like a common occurrence. She doesn't say these people were their friends, and maybe they were. But it becomes weirder when you think they were at that party (with Carmy) with the excuse of helping her broken-hearted friend. Claire said, "She needs me"
Girl, what? I get wanting to be there with your friend, but you are talking to your (you said later) childhood crush, dont you wanna spent time alone with him? The other girl doesn't seem like your best friend or anything, so doesn't she have other friends she could rely on during this hard time? She was throwing a party, so she was surrounded by people who could have cheered her up. Why was your presence so needed in particular?
Even if you say they were really close, when Claire said that other people would come to her house drunk after parties, my question is
Why? why was your house the place to do that? Did they insist? Some people can be dangerous while drunk, even if she described them as "sad."
Why did you feel these people were your responsibility? To be a good friend? Didn't you have to study? I had a heavy reading career in college, and I will read while eating or even in the gym, but it didn't come close to being a medical student. I assume these parties were in college, and I understand partying is a college thing, but having to stay awake and comfort a drunk person for as long as they need is another thing. It demonstrates a disregard for your time and needs; weren't you tired, busy, and probably also drunk? You are accepting people who come to you at their most vulnerable but also their most unpredictable. We all have people in need we want to care for even when they are messed up, but she didn't say "my friends" or even "my girlfriends". She said people (it could be a wording thing, but this dialog is very intentional)
She seems proud of it, giving her limited time to confort people she may not be closed with.
Here is my point about the lie I think she believes. I was reading again How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self–by Dr. Nicole LePera, and there was this passage that sounded very familiar:
In the book, Dr. LePera explains "The 7 Inner Child Arquetypes" as behavior tendencies and internal beliefs that one may develop depending on the environment one grows up in. We don't know much about her childhood (I have a theory about it, which I will discuss in another post), but I think this description can apply to her behavior.
The issue here is not to "feel good to take care of people." There are many reasons one may do that, and many of them are altruistic in nature or just love for the person. the key element is the "disregarding of one's own needs." Look at me in the face and tell me that doesn't sound like Claire. She seems proud of how much people would go for her for comfort when she was a student in a very time-demanding career. It was likely very taxing, but she doesn't want to say it was. Not to mention that comforting somebody is emotional labor on its own.
The lie that Claire believes is that she needs to sacrifice (time/energy/emotional labor) to be loved, that only that is her worth as a person, particularly in the role of a caretaker of people in need.
And it also shows in her relationship with Carmy.
PART 2: LOOKING FOR THE LOVE
A scene that always stayed with me was this:
This "I know" seemed childish on my first watch, kinda saying "I know ligfe is not as complicated as you think."
But then I realized she was happy to say the right thing for him to love her. This "I know" is she saying, "I know I am perfect for you, I am catering especially to your needs" after saying, "Nobody is keeping track of shoes," which was kind of nonsensical, to begin with, but it also sounds like something from a Hallmark movie when they try to be profound and prophetic.
I want to bring the Caretaker Archetype to her relationship with Carmy because she also completely disregards her own needs with him. To begin with, when you have a profession with little time outside work, you probably will like it to be a good, stable one. Why are you chasing a guy who gave you a fake number and that you had to "push' for them to be with you? You even joke about the Faks beating him up for giving her a fake number, like wtf. In her interview, Molly Gordon talked about how Claire was pushed in a previous relationship, which gave her the idea pushing was okay, which is an entirely different conversation, but ok.
Regardless of that context, she went for a guy with also a time-demanding job, that you have seen in ages, and that you know it has social issues and comes from a family of addicts, and that family as a very tragic story.
Here is my biggest question:
DOES CLAIRE SEE CARMY AS ANOTHER "DRUNK, SAD PERSON"?
gif from @mporium
He may not be an addict, but he is aware of the substance; they made us watch her purposely giving him the soft drink; he didn't ask for one. Like she is saying, "I know you have this issue; look how good I am at anticipating your needs." Their first date was at a party, the place where she was to rescue a "sad drunk person," as she had done so many times.
Coming back to disregarding her own needs, she didn't establish boundaries or expectations throughout the whole relationship; she said, "I love you," after 2 months of fucking, no dates, and a homemade pasta dinner.
She squished herself into whatever hole Carmy needed her in. I have read in other posts that her profession does not give you much free time. Doesn't she sometimes need time of her own to keep studying, just relaxing?
I am aware they could have just not shown any of it, but when you are writing a romance, it is important to show how each person can satisfy the needs of the other; it is not supposed to be one-sided.
She doesn't discuss her stressful work or mean patients. She does not discuss her dreams; we don't even know her last name.
I think this is why she felt so empty to me: even in her conversations, she seemed to be mirroring him the whole time, looking to say the right thing. She only seemed to address her needs by asking him about the fake number because she felt rejected, and Carmy's pathetic response seemed to be what she needed to hear. For many people, that answer would have been a warning of someone not ready to be in a relationship. But for her, it was okay.
She has to be able to at least suspect his depression and other mental issues. She doesn't know about his fire incidents yet; why does a person look for a partner she has constantly to care for while he can't take care of her besides one dinner (or at least, she doesn't ask)? Because she finds her worth in caring for others while receiving very little in comparison. That is why their dynamic is that Claire is always giving and Carmy is always taking.
That is my theory. That's why many of her actions look both good-intentioned and manipulative because she is doing both. She wants to be loved in a very specific way after providing care and sacrificing a good deal herself. She wants to be loved because she does these things; that's how she earns it.
PART 3: ALWAYS SMILING
Gif de thoughtfulchaos773
She always makes this picture of perfect faces and soft smiles; a part of me wonders if she wants to display exactly that. She is inviting, always a calm and happy person, which is also on brand for someone who may have grown up finding worth in being pleasant to others. It is not like I hate pleasant female characters; I love a cinnamon roll any day, but this could be very performative, especially the way society pressures women to present themselves this way in order to be lovable. For Claire, this is the cherry on top of her masking to be a good caretaker, always available and welcoming.
This may also have a dark side. Why doesn't she recommend that Carmy seek professional help? Nobody wants to be confronted or hear that they are broken. She knows he may react negatively to her suggestion, so she doesn't do it; love is what she is after.
PART 4: CODEPENDENCY
This topic is huge, and I am gonna brush over it.
A person who only feels worth taking care of others will try to make the other person rely on them as much as possible. The party scene becomes dark-toned in this subtext. She brought him to a place where he felt like an outsider, she supported him in using a fake persona (ew), she knew there was gonna be alcohol there, didn't she feel bad that people may pressure him to drink, or she wanted to be his aid on the scenario (giving her the soft drink), she tried to make him fit in, even told him what to say in certain scenarios, especially when she was doing the thing she says she is so good at: taking care of the drunk friend. She kept bringing up in the phone conversation how much the Faks would be angry with him for rejecting her. She kept saying things like, "You could not have done this without me." Idk. Now that I keep thinking of the caregiver archetype, I can't unsee it.
Why did she leave that voicemail? Who says I love you for the first time in a voice message? On the opening day of the fucking restaurant? A very high-stress, demanding job, that day with so many things can go wrong?
Was it because she wanted her voice to comfort him during the most stressful times? The only comfort? Was she so sure that after all she had done for her, how could he not love her back?
PART 5: THE DOCTOR CONTRADICTION
This is to lomg, but to analyze Claire, I cannot ignore this part. I said this before in this post, but when Claire said:
I had to pause. That didn't sound like something a doctor would say. There is a reblog from @ciaonicole85 that I would like to quote:
I'm a healthcare provider, and I don't know anyone in my field who would say that setting a fire is cool. We're typically very respectful when talking about someone's dead family member, especially when suicide is a factor and mental health generally.
Then there is also the mention of discussing her classmate getting a broken arm in kindergarten. Quoting, again, from @brokenwinebox amazing post:
Claire: "When we were like six, she fell off a fence and broke her arm, and it scared the shit out of everybody. Except me, i just like sat there and stared at her arm." Carmy: "Cause you wanted to fix it?" Claire: "I wanted to understand it."
First of all, why is one thing exclusive to the other? She said she wanted to understand it, almost as a priority to fix it. That is weird as fuck. She tried to make that distinction, that point. As @brokenwinebox mentioned, is this supposed to be a clue that she wants to understand more than fix? I think it is.
A little side note here, this line gave me a "I am not like other girls (or people for that matter)" vibe, because she made a point to say that everyone else freaked out but her, as if that made her extra brave or something, destined for what she does now, an emergency doctor, but no, a kid freaking out would be the most normal thing. The brave thing would have been asking for help, like wtf. But coming back to the point.
I am not saying Claire doesn't care about his patients or that she doesn't want to fix them. However, her dialogue displayed carelessness and ominous comments about other people getting hurt/sensible topics.
I don't think it's because she doesn't care but because she is attracted to risk. She mentioned she used to shoplift as a teen (I am not judging, but wtf). That surely will give her an adrenaline rush. She mentioned she likes driving because of the risk of it.
This also makes me think: Does she like Carmy because she thinks dating him can also be risky? Not in a dangerous context or anything, but because of how emotionally unreliable he is. There is a thing as always looking for emotionally unavailable people, and there is a psychological explanation for it, too.
So yeah, those are my thoughts. Maybe s3 will prove me wrong.
Thank you so much for reading.
#let me know what you think#anti claire bear#the bear#sydcarmy#carmy berzatto#sydney adamu#carmy the bear#sydney x carmy#the bear meta#the bear fx#carmen berzatto#carmy x sydney
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“Victim mentality” is a response to a reality that most of us don’t like to acknowledge: we’ve been victims of betrayal, abuse, or shaming.
This can leave our body in a state of fight, flight, freeze, or fawn. Where we’re physically stuck. Barely able to get out of bed. Where our thoughts mirror our polyvagal state and we believe we’re hopeless. Where we believe this is the only way to experience life.
The truth is all of us have days where we feel sorry for ourselves. Where our thoughts consume us. Where we cry and might not even know why. Or when we wonder why we can’t cry at all.
The ‘secret’ to life is an understanding we’re not our conditioned autopilot responses. That every morning as the sun rises we’re given another set of choices. A fresh start and a new beginning. That through conscious awareness of these choices we begin to make difficult choices that align with who we want to be. And when we fall back to old patterns (which we always will) we can remember that tomorrow that chance is always there waiting for us.
Take a deep breath every day. Remember who you are. Then, begin again.
- Dr. Nicole LePera
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Psychologist Dr. Nicole LePera makes short Tiktok videos about toxic dysfunctional dynamics between parents and their children or between romantic partners so that the viewer can better understand how diverse trauma developed and how it can look like. Good for people who think they had a normal childhood but they now have anxiety, depression, addictions, low self esteem and so on.
On Tiktok: the holistic psychologist / Dr. Nicole LePera
#her videos are so good#psychologist#tiktok#Dr. Nicole LePera#advice#learning#research#self help#anxiety#healing#addiction#low self worth#low self esteem#attachment issues#attachment styles#fearful avoidant#dismissive avoidant#anxious attachment#trauma recovery#trauma healing#mental health#therapy#mental wellbeing#childhood#psychology#emotional intelligence#emotional instability
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Feminine Reads
Here are some book recommendations for those thinking about starting or currently on their feminine journey (I've read majority of them!)
Remember femininity isn't about the external only but to truly rest in femininity is to heal from within and knowing that it's a lifelong journey of insight, reflection, self love and self care🤍
• Feminine Genius - Liyana Silver
• Manifest - Roxie Nafousi (she's releasing a new book Manifest -Dive Deeper in 2023 focusing on inner healing)
• How To Do The Work - Dr Nicole LePera
• Healing is The New High & Good Vibes, Good Life - Vex King
• 101 Essays That Will Change The Way You Think - Brianna Wiest
• Sacred Woman - Queen Afua
#black femininity#feminine beauty#feminine black women#feminine aesthetic#femininity#leveling up#self love#soft life#level up#it girl#feminine#feminine journey#divine feminine#elegant#elegance#grace#black princess#princesscore#femme
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//Ok but this is so important. I witnessed this happen to a friend of mine in the first Destiny community I was in. We’re no longer a part of it but it was so completely heartbreaking to experience that I’m still recovering from it.
//so please be aware of this kind of stuff. If you see it happening around you, try to take steps to help turn things around. If you see it in your own behavior, try to change it. Try to recognize your own bullying behaviors and choose differently, choose to be better, to be honest, and maybe compassionate instead.
//I don’t know if I’ve put people in the bullied situation, but if I have, I am so sorry.
//I do have some YouTube channels that have been helping me heal from the aforementioned stuff above as well as bad coping mechanisms I’ve been working on kicking. I hope they’ll help you guys too.
https://www.youtube.com/@HealthyGamerGG
https://www.youtube.com/@ManTalks
https://www.youtube.com/@TherapyinaNutshell
https://www.youtube.com/@JimmyonRelationships
https://www.youtube.com/@HowtoADHD
#ooc || out of light#bullying#healing#how to heal#how to help#how to combat indirect aggression#indirect aggression#dealing with indirect aggression#Youtube
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Hoe u de liefde kunt zijn die u zoekt: doorbreek cycli, vind vrede en genees uw relaties!
https://www.bol.com/be/nl/p/how-to-be-the-love-you-seek/9300000145237413/ Een gids Breek Cirkels, Vind Vrede, en Genees Je Relaties, is een gids om je relaties te genezen, te beginnen met de relatie die je hebt met jezelf. Het boek biedt een nieuw pad naar heling van onze relaties door gebruik te maken van het nieuwste wetenschappelijke onderzoek. Het leert ons om te herkennen hoe onvervulde…
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