#December glow up

[agirlwithglam]

December glow up progress

Heyyy guys! So since it’s the last month before 2025 im rly locking in and going all in. So I’ll be documenting my journey and progress for you here!

I’ll keep reblogging this post and updating daily💞

Day 1:

✅abs workout

it was hard & I was literally sweating

A bit of results but not much obvi

✅reading 2 chapters

- buy yourself the damn flowers by Tam Kaur

+ did all my other habits (not important to document here but if u wanna know lmk)

Day 2:

✅abs workout (Chloe Ting’s)

- this wasn’t as hard is the last one, I can see a bit more results now!

✅did my reading

[bloomzone]

2025: #3 STOP DISRESPECTING YOURSELF

Let’s have a serious conversation When was the last time you truly prioritized yourself? Not just physically—mentally, emotionally, spiritually? When was the last time you stood up and said, “Enough is enough. I deserve better than this”? Because if you’re constantly tolerating disrespect—from others or WORSE, from yourself—then it’s time to hit PAUSE and reevaluate.

Disrespecting yourself doesn’t always look obvious. It sneaks in through the BACK DOOR of your life. It looks like staying in toxic relationships that drain you because you’re scared of being alone. It looks like saying “yes” to people when you’re dying to say “no.” It looks like putting your dreams, health, and happiness on hold for someone who wouldn’t even do the same for you ET LE PIRE every time you allow that, you’re telling yourself you don’t matter as much as you should.

BFR Why do we do this? Why do we settle? It’s because somewhere along the line, we were told—or we believed—that our value comes from being liked, accepted, or useful to OTHERS. But that’s a lie. Your value has nothing to do with anyone else. It’s intrinsic. You were born with it. And the longer you rely on others to validate you, the further you’ll drift from your true selllfff

FIRST What Self-Respect Really Means

Self-respect isn’t just about cutting people off or putting up walls. It’s deeper than that. It’s about knowing who you are, what you stand for, and what you’re no longer willing to tolerate. It’s about treating yourself like someone you’re responsible for—because you are. You have a duty to yourself, just like you might feel you have a duty to your family, friends, or job... Respecting yourself means showing up for yourself every single day, even when it’s hard, even when no one else is clapping for u. It means keeping the promises you make to yourself because if you can’t trust yourself, who else can !?!??

SECOND:The Role of Toxic People

AHM .. the people in your life. Some of them are toxic. You know who they are. The ones who belittle your ambitions, drain your energy, and make you feel small. The ones who take and take and take but give you nothing in return (I HATE THEM OMFGGG) you cannot grow in an environment that poisons you. I know it’s hard to let go. Maybe you’ve invested years in these relationships. Maybe you’re scared of being alone. But staying in the wrong environment out of fear is the quickest way to lose yourself. Letting go doesn’t mean you hate them—it means you love yourself more.

THIRD: How to Start Loving and Respecting Yourself

1. Cut the Noise

Take a step back from social media, toxic relationships, and anything else that’s feeding your insecurities. Spend time alone to figure out who you are and what you need.

2. Set Non-Negotiables

Create a list of things you will and will not tolerate. Stick to it, no matter how hard it feels. These boundaries aren’t to punish others—they’re to protect you.

3. Prioritize Your Well-Being

Start small. Drink water. Move your body. Journal your thoughts. These aren’t luxuries; they’re necessities. You can’t pour from an empty cup, so stop running yourself dry for people who wouldn’t do the same for you.

4. Learn to Say No

Saying “no” isn’t selfish; it’s necessary. Every time you say “yes” to something that drains you, you’re saying “no” to something that could uplift you.

5. Surround Yourself with Support

Find people who build you up, not tear you down. People who respect your boundaries and encourage your growth.

REMEMBER Self-Love Isn’t Selfish

Let’s clear something up: loving yourself doesn’t mean you’re selfish, arrogant, or closed off. It means you recognize that your needs, dreams, and happiness are just as important as anyone else’s. It means you’re willing to do the hard work to heal, grow, and become the best version of yourself.But here’s the catch: no one is coming to save you. No one is going to hand you self-respect on a silver platter. You have to create it. You have to show up for yourself every single day, even when it’s uncomfortable, even when it feels like you’re taking on the world alone. Because at the end of the day, you are the only constant in your life AT THE END OF THE DAY THE ONLY PERSON WHO STAY WITH U IS YOUUU WHY TF I DON'T NOTICE THAT ???

✒️..Stop disrespecting yourself. Stop breaking promises to yourself. This is your wake-up call. Respect yourself enough to walk away from what’s harming you, even if it’s hard. Love yourself LOVE YOURSELF enough to invest in your growth, even when no one’s watching. You are the most important project you will ever work on. Start acting like it.

📇 @bloomzone

[thatgirlguidess]

December Aesthetics❄️🌨️🤍

[navyhealthyglow]

how to take care of yourself during winter - glow up tips no.4

December had officially arrived, so it's time for the winter season. During this time, it's extremely important to take care of ourselves, because of the cold and gloom outside. Here is a long list of ideas on how you can take care of you during this time<3

★ drink warm tea ★ wear warm footwear ★ wear thermals ★ use aquaphor/vaseline on your hands ★ use moisturizing hair masks ★ eat warming foods ★ wear gloves so your skin doesn't dry ★ moisturize your lips ★ go to bed earlier ★ take warm baths ★ move your body ★ journal ★ wear warm and fuzzy sweaters ★ create a cozy slow morning routine ★ oil your hair ★ make a winter themed playlist ★ light up a candle ★ decorate your room ★ watch a cozy movie ★ do some breathwork exercises ★ make festive food ★ spend time with loved ones ★ don't compare yourself to other people ★ read a nice book ★ use warm tone light instead of a cool one ★ use lotion on your body ★ don't use "walk don't run" skincare products, go for those that work for your skin type and make sure to moisturize ★ finish your work before the deadline catches you ★ attend festive events for example: christmas fairs ★ advent calendars<3 ★ learn something new, maybe a recipe or a skill? ★ let go of things that don't serve you anymore

Bonus: You can create an advent calendar with selfcare tasks to help you get through this time, and also celebrate the christmas season<3

That's it, hope you enjoyed, and let me know in the comments how are you taking care of yourself during winter time?

Find me here: 🤍💿

#navyhealthyglow - all my og content #navyhealthytips - glow up tips #navyhealthyjourney - my glow up journey

My other blogs: 📖💙

@navyisstudying - study blog

[hex82141a]

Happy birthday, Tatsumi !! I started my 2024 with crane Tattsun, so drawing him again for the end of the year felt symbolic <3

[Click for better quality. Reblogs are appreciated. I also do art commissions]

[days-may]

december ins: nourishing meals that satisfy and energize without guilt or restriction, challenging new workouts, trying new baking recipes, rest when needed, practice gratitude, self-care nights, realistic goals for the new year, letting go of what no longer serves you.

[aquaglow]

December is finally here! Last opportunity in 2024 to tie loose ends, set the foundation for upcoming goals, reflect on what we need to improve and rejoice over what we have done right. Time to put everything on the table and analyse what stays and what goes, who stays and who goes. Will this current version of you stay, or do you need to let go of her in order to let a new one arrive? Which habits of yours get to continue and which will have to be weaned off? Are the people around you making you happy? Is your job or field of study or hobbies or chores serving you, or are you serving them? It's time for that reality check. 🧡

[kitkatstu-dies]

My Winter Arc ❄️🤍

Starts: 1/01/2025 Ends: 2/29/2025

Health (food/lifting) -> Eat at least 2 servings of vegetables a day; eat protein with every meal; lift every morning (lift heavy!! track on the phone -> every 2 weeks try to PR); 3-4 miles a day

Friends -> Meet with friends at least once every 2 weeks to catch up (maybe coffee or just playing games online)

Reading/Hobbies -> Almost hit the reading goal for 2024! Need 4 more books -> read 10 pages every day; devote more time to hobbies (instead of being on the phone)

[doryythebutterfly]

1 December 2024

I didn't really do much today, it was just a lazy sunday.

But, what I am really proud of is that I cleaned my room fully (I clean up my whole space, vacuumed- everything) and it's been something I have been putting of for a while.

After that, my family and I went for a drive next to the beach (because luckily we live near the beach) and I got some really pretty photos!

We also stopped for some lunch (Nando's) and filled up our big water jugs for the house.

So I didn't really do much- I did read half of a page of Spirals in time by Helen Scales and worked on a story for my writing account on tumblr.

some of the photo's i took

[daintyinsider]

December Reset

Rejuvenate for the 2024 Year

~ Detox, Breathe, Reconnect ~

Clean out your closet

Clean your desktop/cellphone Space

Re-examine subscriptions & cancel unnecessary bills

List out major doctors appointments for the coming year

Make a vision board

Include activities you’ll do

places you'll be

cloths/styles you'll wear

The vibe & good things you'll manifest

Deep clean your home & make it smell vibrant. Light candles, play lively music as you go room to room.

Explore new music & venues for transformation

Reconnect with friends & family who are healthy & safe.

Express gratitude for youself & what you accomplished this year

Organize photos from this year

Focus on Self-Care & Rest.

[becoming-thebest-of-myself]

Sushi date 🖤 ^ - ^

[elise-wt]

I want December soo bad

[bloomzone]

2025: #2 u are the main character of ur life

✒️.U.NEED.TO.GET.CRAZY.ABOUT.UR. LIFE .THIS is ur life. your story, your movie. And guess what? You’re the main character. But here’s the problem—you’re sitting there, acting like you’re just an extra. Let me ask you something: when are you going to wake up? When are you going to stop living like someone else is writing your script? Because newsflash—nobody else cares as much about your story as YOU should.

N1 You’re Not Here to Be Average

Do you feel it? That spark inside you? The one that says you’re made for something bigger? Stop shoving it down. Stop telling yourself, 'I’m not special,' or, 'I’ll never be that person.' Because let me tell you something—you already ARE that person. The only difference between you and the version of you that you dream about? Action. Average is safe, but it’s boring. U NEED TO KNOW Being 'okay' is easy, but it’s unfulfilling. You weren’t put on this planet to blend in. You were born to stand out, to do something, to leave a mark. But first, you have to believe that. You have to take risks. You have to dare to be seen, to be heard, to be ALIVE.

N2 Get Obsessed with Yourself

This is the part where people get uncomfortable, but IDGASS . You need to fall in love with YOU. Not in a shallow, fake, selfie-obsessed way—but deeply, madly, passionately in love with the person you are becoming.Spend time with yourself. Take yourself out on dates. Sit in silence and listen to your thoughts. Who are you, really? What do you want? Not what society wants, not what your parents want, not what your friends think is cool—what do YOU want?Get crazy about discovering your passions. Throw yourself into books, art, music, whatever lights you up inside. Because the more you pour into yourself, the more unstoppable you become. You’re not just living life; you’re creating it. So why not make it something spectacular?

N3 Stop Waiting for Permission

Why are you waiting? Waiting for someone to tell you you’re good enough? Waiting for the 'right time'? BRO WTF Let me tell you something nobody is coming to give you permission. Nobody is going to hand you your dream life wrapped up in a bow. You have to go out there and TAKE IT.Stop looking for signs. Stop waiting for everything to feel perfect. It’s messy, it’s chaotic, and sometimes it’s downright terrifying—but that’s the beauty of it. The magic happens when you stop overthinking and just DO. Take the leap, even if you don’t feel ready. Life isn’t about being ready—it’s about showing up, again and again, until you create the life you can’t stop dreaming about AND THIS IS DISCIPLINE

N4 Reclaim Your Power

Let’s get one thing straight: you are powerful. Not in a vague, 'manifestation vibes' kind of way, but in a real, tangible way. Every decision you make is a choice. Every habit you keep is a vote for the kind of person you want to be.But here’s the catch—every time you let someone else control your narrative, you give away a piece of that power. Every time you shrink yourself to fit someone else’s expectations, you lose a little more. Stop giving it away. Own your voice. Own your choices. Own your life.You are the architect of your story. So start building something worth remembering. And if people don’t like it? If they don’t 'get' you? Let them go. Your life is not a democracy it’s YOUR kingdom. Rule it unapologetically.

N5 Romanticize the Hell Out of Everything

Here’s the secret nobody tells you: life is as magical as you decide to make it. Stop waiting for the big moments—graduation, the 'dream job'...—to feel alive. Start finding beauty in the small, ordinary, quiet things.Make your morning coffee an event. Cook ur dinner by urself. Write love letters to urself. Turn sunsets into poetry. Life is happening right now, and if you keep rushing to the 'next thing,' you’re going to miss it.Romanticizing your life isn’t about pretending everything is perfect. It’s about choosing to see the magic, even in the mess. Because when you do that, life stops feeling like something you’re just surviving—and starts feeling like something worth celebrating.

This is Your one life. Your one shot. So stop living like you have forever. Stop waiting, stop hiding, stop playing small. You are the main character of this story, and it’s time to act like it. Get crazy about your life. Get obsessed. Because when you do, everything changes.Now go out there and make something beautiful I'm proud of u 143

@bloomzone 📇

[nayarainchapters]

DECEMBER GOALS

MAJOR GOALS

Wake up at 5 am

No screen time right after waking up and before bed (30 min)

Interview (Master's application)

Celebrate Yule

Christmas and New Year's with my family

SECTIONS

HEALTHY LIFESTYLE

Gym (5/week)

Fruits and veggies every day

Smoothies/tea/healthy shots (3/week)

Journaling (4 days/week)

ART HISTORY

Read História da Arte (Ana Cecília Soares)

PRODUCTIVITY

Clean and organize my room, including wardrobe, books, ironing and make up tools (1/week), and my altar (every day)

Stick to the plan: keep my planner open and up to date; check my habit tracker every day; meal planner once a week.

Reducing time on my phone and no screen right after waking up and after 21h.

ELEGANCE AND FEMININITY

Self care: look my best every day; wash my hair (3/week), nails (2/week), masks and such (once a week)

Build a new wardrobe: focus on elegant, sensual and romantic items.

Items to buy: christmas outfit and gym clothing (2 leggings and shoes)

Continuing my habit of paying attention to my words: no cursing, criticizing and complaints.

Learn more about being a woman and practcing it.

Cooking more often

I AM THE MOST POWERFUL OF ALL WITCHES

Learning (every week)

Practice (at least 2/week)

Offerings (once a week)

Devotional routine

SOCIALIZE

Events (family, friends, work)

Make new friends

Networking

EXPLORE

Hobbies: time for books, tv series, football every week

Final destination marathon

READ MORE

2 books

[kokorolinkrun]

What if I told you all three of these drawings were made by the exact same person (that person being me)

[holeposts]

sometimes I think "eh Covid didn't really have that big of an impact on me" and then I'm reminded of something from like, Jan-Feb 2020 and get punched in the face by the memories of the person I very briefly thought I would be before the years-long devastating crisis swallowed up an entire section of my young adult life