#Boost Mental Health

[johnny-depp-is-loved]

Please, spread this for those who might need it right now

U.S. suicide hotline: call or text 988 (available 24 hours)

U.S. trans lifeline: (877) 565-8860 (when you call, you’ll speak to a trans/nonbinary peer operator. full anonymity and confidentiality)

Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-HELP (4357) – provides 24/7 confidential support and referrals for individuals and families facing mental health and substance use disorders, including panic attacks and anxiety.

LGBT National Help Center: (888) 843-4564

Trevor Project: Call (866) 488-7386, text START to 678-678, or chat online.

Take care of yourself and each other. Please stay safe ♡

[unplugwell]

Top 5 Digital Wellness Apps for Mental Health in 2025

Discover the top 5 digital wellness apps to improve mental health, track screen time, and boost productivity. Find the perfect app for your digital balance today.

[gofanhealthcaresllc]

Self-care plays a pivotal role in maintaining mental and emotional well-being. In our busy, often demanding lives, it’s easy to neglect personal needs. However, investing time in self-care is crucial for building emotional resilience and maintaining psychological balance. For individuals utilizing mental health services in Frisco, Texas, self-care is not just an optional activity—it’s a key component of comprehensive mental health management.

[rawan-soso]

People forget that in the end, we are just normal people going through horrific events. I want to share the insignificant details of my life with you to show you that I'm just a regular girl.

In the end, I hope you understand that we are not strange people from a distant land. We are like you. We want to have normal lives like you. Please help us strive for normal as we wait for the war to end. We can't do this alone.

Our situation is real, we are struggling in northern Gaza. My campaign is vetted, so please don't feel hesitant about helping us.

✅️Vetted by @gazavetters, my number verified on the list is ( #347 )✅️

Forgive me, you shared before and it helped a lot so I ask you to please share again @kerosene-saint @andnowanowl @omegasmileyface @4c-aperture @bahrmp3 @dhmiss55-blog @woodesnake @original-character-chaos @revalentinee @rapogirl13 @gorillawithautism @xerxestexastoast @kyoukainokanata-kuriyamamirai @rabiesrabiesdog @rainyrebloggin @ok1237 @isummonedadragon @pro-pin-prinny @boxheadpaint @rukafais @butcklinkle @earlysunsetting @ceeberoni @strangeauthor @the–pony-box @blurrycow

[postitforward]

Holiday Blues with Tumblr

The mornings are getting darker. The evenings are, too. It’s a little chillier, don't you think? Well, if you start feeling a little blue around the holidays, we might have something for you. We call it Holiday Blues, and it’s back for 2023. 

You probably know the score by now. If you don’t, here’s a little intro to make your acquaintance. We are partnering with social good brands, mental health experts, and mindfulness aficionados to bring you the essential winter toolkit—and help you thrive during the darker months. Enough is happening right now to feel overwhelmed without these LONG, drawn-out days. If you suffer from S.A.D. (AKA seasonal depression) or struggle to offer yourself the right self-care, Tumblr and friends are bringing these small acts of nourishment straight to you. It takes very little time, very little energy, and doesn’t cost a thing.

How does it work? Easy-peasy. If you turn up, we will look after you. Over the coming weeks, we have classes tailor-made for TLC: space meditations, movement, music, and self-care.

What’s happening?

Mindful Mondays: Out-of-this-world mindfulness session for a calming start to your week with @nasa.

Wellness Wednesdays: Mood-boosting quizzes from @kokobot, playlists, and tips.

Flex Friday: A five-part series on tenderness with Indwell Collaborative.

Self-Care Sunday: Reflections on affirmations, trust, friendship, and a focus on mental wellness with @therapyforblackgirls. 

Some tips: 

SHOW UP! And we’ll take it from there.

No stress necessary. Leave your worries at the door

Make time for YOU! There’s always time for some self-love.

It’s YOUR healing journey, and you do it your way.

One final note:

Like, share, be there. It’s all good vibes, and it’s for everyone on Tumblr. Help us beat the holiday blues by using #holidayblueswithtumblr, and share Monday’s meditations, a tip or trick from Wellness Wednesday, the feel-good from Flex Friday, or some soothing soul nourishment from Self-Care Sunday. 

#holidayblueswithtumblr

[ispiritualist]

30 Simple Ways to Boost Mental Health and Well-Being

30 Simple Ways to Boost Mental Health and Well-Being

I started my day today with Daily Jay section of my calm app. It’s possibly one of the simplest guided meditations available out there. After I was done, I suddenly had a rush of creative ideas in my head including my 31 day long mental health blog series. Since I already posted “31 ways of showing love to yourself this month“, I can just build on it 💃🏽 So, today we are doing 30 Simple Ways to…

[kindnessoverperfection]

Please, if you can, take a moment to read and share this because I feel like I'm screaming underwater.

NPD (Narcissistic Personality Disorder) stigma is rampant right now, and seems to be getting progressively worse. Everyone is using it as a buzzword in the worst ways possible, spreading misinformation and hatred against a real disorder.

I could go on a long time about how this happened, why it's factually incorrect (and what the disorder actually IS), why it's harmful, and the changes I'd like to see. But to keep this concise, I'll simply link to a few posts under the cut for further reading.

The point of this post is a plea. Please help stop the spread of stigma. Even in mental health communities, even around others with personality disorders, in neurodivergent "safe" spaces, other communities I thought people would be supportive in (e.g. trans support groups, progressive spaces in general), it keeps coming up. So I'm willing to bet that a lot of people on this site need to see this.

Because it's so hard to exist in this world.

My disorder already makes me feel as if I'm worthless and unlovable, like there's something inherently wrong and damaged about me. And it's so much harder to fight that and heal when my daily life consists of:

Laughing and spending time with my friends, doing my utmost best to connect and stay present and focused on them, trying to let my guards down and be real and believe I'm lovable- when suddenly they throw out the word "narcissist" to describe horrible people or someone they hate, or the conversation turns to how evil "people with narcissistic personality disorder" are. (Seriously, you don't know which of your friends might have NPD and feels like shit when you say those things & now knows that you'd hate them if you knew.)

Trying to look up "mental health positivity for people with npd", "mental health positivity cluster bs", only to find a) none of that, and b) more of the same old vile shit that makes me feel terrible about myself.

Having a hard time (which is constant at this point) and trying to look up resources for myself, only to again, find the same stigma. And no resources.

Not having any clue how to help myself, because even the mental health field is spitting so much vitriol at people with DISORDERS (who they're supposed to be helping!) that there's no solid research or therapy programs for people like me.

Losing close friends when they find out, despite us having had a good relationship before, and them KNOWING me and knowing that I'm not like the trending image of pwNPD. Because now they only see me through the lens of stigma and misinformation.

Hearing the same stigma come up literally wherever I go. Clubs. Meetings. Any online space. At the bus stop. At the mall. At a restaurant. At work. Buzzword of the year that everyone loooves loudly throwing around with their friends or over the phone. Feels awesome for me, makes my day so much better/s

I could go on for a long time, but I'm scared no one will read/rb this if it gets too much longer.

So please. Stop using the word "narcissist" as a synonym for "abusive".

Stop bringing up people you hate who you believe to have NPD because of a stigmatizing article full of misinformation whenever someone with actual NPD opens their mouth. (Imagine if people did that with any other disorder! "Hey, I'm autistic." "Oh... my old roommate screamed at me whenever I made noise around him, and didn't understand my needs, which seems like sensory overload and difficulty with social cues. He was definitely autistic. But as long as you're self-aware and always restraining your innate desire to be an abusive asshole, you're okay I guess, maybe." ...See how offensive and ignorant that is?)

Stop preventing healthcare for people with a disorder just because it's trendy to use us as a scapegoat.

If you got this far, thank you for reading, and please share this if you can. Further reading is under the cut.

NPD Criteria, re-written by someone who actually has NPD

Stigma in the DSM

Common perception of the DSM criteria vs how someone may actually experience them (Keep in mind that this is the way I personally experience these symptoms, and that presentation can vary a lot between individuals)

"Idk, the stigma is right though, because I've known a lot of people with NPD who are jerks, so I'm going to continue to support the blockage of treatment for this condition."

(All of these were written by me, because I didn't want to link to other folks' posts without permission, but if you want to add your own links in reblogs or replies please feel free <3)

[forestpixies]

no actually you’re either gentle parenting your child or you’re being emotionally and/or physically abusive to them, whether or not you’re aware of that.

because the term gentle parenting already includes discipline and teaching your kid right from wrong. gentle parenting doesn’t mean you can’t tell your kid no. it means you can tell them no when they do something they shouldn’t, but instead of punishing or yelling at them, you’re explaining and giving them reasons why they can’t do that, you are helping them learn and encouraging them to be better. gentle parenting means you’re using reasons built on mutual respect instead of anger. because yes, no matter how young your child is, they deserve respect too.

I’m sorry but most of the times when someone says they’re a strict parent, what it means is that they give their child childhood trauma that’ll last a lifetime, whether or not they’re aware of it. especially parents who brag to other people about how strict they are and how they punished their children.

and I’m sorry but saying you have a short temper is never an excuse to be emotionally and/or physically abusive towards your kid either.

“I yelled at you because I have a short temper” then why am I the one suffering? if you can’t control your anger, then get help. work on it. do better. be better.

also… your child standing up for themself against you, when you’re being abusive to them, isn’t them being disrespectful towards you. it means they are defending themself because you wouldn’t do that for them and so they had to step in and be their own protector.

if you’re a parent and can defend and stand up for yourself when you feel like you need to, but at the same time punish your kid when they stand up for themself against you, then you are the problem.

I was that child and I’m gonna make it as simple as I can for any parent out there — because no kid deserves to go through what I went through — imagine yourself owning a dog. really. you can either

a.) beat that dog whenever they do something wrong and simply take your anger out on them until they’re fully submissive and are terrified of you

or

b.) train them with love and gentleness and earn their love and loyalty in return

now imagine both A and B dogs on leashes and imagine them no longer being on leashes one day. which dog do you think will run away as far as they can and never look back, and which one do you think will stay because they love and want to be with their owner?

[daisiesonafield-blog]

Liam's Law in the press:

Source

This is one of ten (and counting) articles highlighting Liam's Law in the press.

Please keep sharing and sign the petition so that we can get parliament and other governing bodies to enact laws and legislation that protect all artists in the music industry.

Sign the petition here

[rawangaza]

People forget that in the end, we are just normal people going through horrific events❤️‍🩹

I want to share the insignificant details of my life with you to show you that I'm just a regular girl !!!

Our situation is real, we are struggling in northern Gaza. My campaign is vetted, so please don't feel hesitant about helping us🙏

✅️Vetted by @gazavetters, my number verified on the list is ( #347 )✅️

In the end, I hope you understand that we are not strange people from a distant land. We are like you. We want to have normal lives like you. Please help us strive for normal as we wait for the war to end. We can't do this alone🙏❤️‍🩹

[johnny-depp-is-loved]

1,179 suicides today. 2,114 yesterday after the election (source). please check in on your friends and loved ones, even online friends. check in on them even if they seem happy and okay. if you’re considering attempting, don’t. I know this world is fucked up, especially right now, but for what it’s worth, the fact you are still alive means you’re a fighter and a survivor. you’ve made it this far and if no one else tells you, I am proud of you for being alive. it takes fucking strength and courage, and look at you still being here. give yourself some credit because you are so much stronger than you think. yes, everything fucking sucks right now. but you will get through it even if it doesn’t look like it right now. it will eventually get better. I really truly believe that, no matter how hopeless or cruel things are right now. I truly believe you will survive and will get to genuinely be happy and truly safe. just please hang in there.

U.S. suicide hotline: call or text 988 (available 24 hours)

U.S. trans lifeline: (877) 565-8860 (when you call, you’ll speak to a trans/nonbinary peer operator. full anonymity and confidentiality)

Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-HELP (4357) – provides 24/7 confidential support and referrals for individuals and families facing mental health and substance use disorders, including panic attacks and anxiety.

LGBT National Help Center: (888) 843-4564

Trevor Project: Call (866) 488-7386, text START to 678-678, or chat online.

take care of yourself and each other. please stay safe ♡

[rheas-chaos-motivation]

How to feel alive/stop being bored out of your mind, a guide for losers

jump on your bed, write something teeny tiny on the walls, break a small rule

get a dollar worth of pennies and write lucky on them and drop one or two at places you go

bury something small that you like in a place you feel safe

make a small bracelet/anklet, even if its just a piece of sting and never take it off

take a really really cold shower

go star gazing/look at the moon

write a letter to your past/future self

write bad poetry/nice messages and tuck it into books at the library

sit and listen to a song that was your favorite four or five years ago, don't do anything else but sit and listen to it

make a trash journal. Get a cheap notebook and write down EVERYTHING in there, carry it around with you. It will help you figure out who you are/remind you that you are a person.

when was the last time you felt alive? Like really alive? If you remember, write it down in as much detail as you can. If you don't know, write down a time you were happy or very angry. Honestly, any strong emotion will work.

create a bad drawing, like kindergartener level. If you want, fold it up and stick it onto your fridge.

block that person

tell someone how much you appreciate them

put old things you don't need anymore in a box, write take care of it on top, and leave it somewhere

write positive graffiti in public restroom stalls

bake bread

[rawan-soso]

I want to tell you more about me and why this campaign has taken a toll on my mental and physical health. I'm sure you understand me if you also suffer from social anxiety. I am living through introvert hell and I just want it to stop.

My exhaustion can't be described with words. Every day I wish I had died when this all started. Everything exhausts me. Please help, please. I'm constantly annoyed with my family because we've been packed in the same room for months while we're all on edge, but they're still my family. I can't let them die. I can't let my younger siblings and my grandmother down.

My campaign is now vetted! So please don't hesitate to help me anymore.

✅️Vetted by @gazavetters, my number verified on the list is ( #347 )✅️

Please forgive me for tagging all of you again, but it seems that this is the only way I can be heard... @timetravellingkitty @deathlonging @briarhips @mahoushojoe @sar-soor @rhubarbspring @schoolhater98 @pcktknife @sawasawako @appsa @anneemay @commissions4aid-international @wellwaterhysteria @mangocheesecakes @kyra45-helping-others @7bittersweet @tortiefrancis @ot3 @amygdalae @ankle-beez @communistchameleon @dykesbat @komsomolka @neptunerings @riding-with-the-wild-hunt @heritageposts @watermotif @stuckinapril @mavigator @lacecap @determinate-negation @deepspaceboytoy @paper-mario-wiki @kibumkim @neechees @socalgal @chilewithcarnage @ghelgheli @sapphic-dino @rooh-afza @shesnake

[postitforward]

Hey y’all! 👋

It’s another year of Holiday Blues, and we are well into winter now. This must mean we are into our FOURTH week of Flex Friday 💪 

No one understands the abundance of benefits that exercise can do for mind, body, and soul better than Tiffany Curtis 💫 After all, she is the founder of Indwell Collaborative, a community gathering space for social healing. With over 13 years of experience facilitating programs for social change, she has visions for intergenerational healing, which is contextualized by living through years of compounding grief from familial loss. Now, she is bringing those skills and experiences to you this winter, with her unique program designed to help and heal. ❤️‍🩹

For this fourth week, the theme is simple, but powerful: it’s FOR THE COLLECTIVE. We will continue by completing an important exercise. Together, we return to sit with the resource that sustains our being well, calling our ability to amplify this power for the benefit of all beings. What is possible if we trust in our ability to show up for the community from this place of inner trust? Anything is possible. So join us and find out 🌠

🧘 Flex Fridays: Indwell Collaborative: FOR THE COLLECTIVE. 12/22 at 1pm EST 🧘

[this-smile-is-real]

Hi.

My name is Hannah and I am 27 years old.

I have lived with Complex PTSD and Anorexia since I was 6 years old.

Over the years I have also been diagnosed with depression, anxiety, panic disorder, Functional Neurological Disorder, Fibromyalgia, a large bowel that no longer works and Costochondritis. I have had 46 hospital admissions both medical and mental health over the past 8 years to date (date of posting is April 2024)

I require weekly psychology, dietitian,, GP and physiotherapy appts as well as weekly medication costs, and other specialist appointments frequently.

I have been on the disability pension since 2019 but that doesn’t even begin to cover half of what I require and I have thousands of bills outstanding and money required to access the supports that I need to not be in hospital every few weeks.

I so appreciate the current cost of living but would be so grateful any donation large and small so that I can begin to truly live. Believe me when I say I have exhausted every option possible to try and get on track and moving forward.

Thank you for reading x