#Anxiety Depression Relief | Explore Tumblr posts and blogs

safe-haven-safe-place · 2 years ago

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Art by @hayleydrewthis

#mental health #self care #positive thoughts #positivity #recovery #healing #anxiety relief #cute art #self love #depression relief #stress relief #relief #how to feel better

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strebcr-a · 2 months ago

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Manic or sad it's the same, I'm too tired to even get out of bed today. Someone please knock me out, I can't cope and I need this all to go away

Cancel out, can't sell out any of this; life is done and I feel a sense of dread. It's my fault and I can't seem to fix all this mess so I might as well be dead

Even if I start to care, I can't help but feel that all of this is meaningless. All you do is just lie to my face when you don't even know the half of it

Throw all my memories away, making sure to forget any of my past mistakes. Sorry for all the trouble I've caused, I need help from someone, please stop the brakes

Sorry for all the trouble I've caused, I need help from someone, please forgive me

#Muns lame art #Tetoris has been the mood for the past few months 😔#Streber #Streber spooky month #Tetoris #Spooky Month #Okay to reblog #I'm fine don't worry I made this mostly as anxiety relief and depression relief 😔#Brain being bad right now #But it should pass it always does #Tungle screwed up the colored text and an anon asked for this

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astillnight · 2 years ago

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soft boy for anyone having a bad day 💖

#tabithan #my cats #calm #kitties #cats of tumblr #cats #anxiety relief #depression help

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winter-hoof · 5 months ago

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My dad has finally been buried, by the way. I feel a little guilty for not being there & being with my family, and it's like was me falling last night & injuring both ankles a punishment for not going? lol. But for my mental health, I really really needed to avoid yet another death-related event and his demon wife. This weekend in Grand Rapids was such a fun relaxed good time, I really needed it and I feel a million times better omg

#it's pretty much been since my dad passed that i started having a lot of panic attacks & anxiety that i'm also dying #it's been especially bad since my bf's mom died in july :( like i KNOW i'm fine but it's like intrusive thoughts that i can't stop #i just really needed the whole 2 parents dying at the same time & dealing w/ their funerals + burials + memorials etc to be over with #i've completely felt like i've been losing my mind that my dad's burial got dragged on for 9 fucking months after he died #like thank god i can finally feel some relief that the entire situation is actually over with & i can move on with my life now #i really needed to get out of town & have a good fun chill time to take my mind off of all the death & depressing shit #i haven't felt like a person for the last 4 years and i'm finally starting to feel like i used to again #p

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famewolf · 11 months ago

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speaking of ocd, I think I'm realizing that I truly don't have anxiety and it's literally just my ocd. im not anxious about anything until it involves me and suddenly I'm spiraling

#[static]#it's hard to describe succinctly but the anxiety I deal with nowadays is directly related to my ocd and autism #some anxiety is so easy to brush off but the ones stemming from my ocd are extremely difficult to get out from under #i'll spiral for weeks about one specific thing and ruminate on it and mentally worry and pick at it forever #it's utterly exhausting jfkdghdf some days are easier than others #and often that one thing I ruminate on becomes multiple things all stemming from the first thing #like recently it's been my car ... the thing is totally fine ... runs fine drives fine but ive been freaked out by it for the last 3 weeks #every time i go into the shop theyre like ... everything is good in fact its in good condition for its age and they'll mention like #one thing that will need to be replaced to keep it in tip top condition and then my brain will fixate on it and imagine all the ways #something horrific will happen if that doesnt get changed and then that leads to all the other things in the car suddenly freaking me out #i defs used to have general anxiety and depression but those went away literally the day i got top surgery #poof instantly gone it was wild and i kept waiting for the other shoe to drop #never did but now my ocd has been really bad the last 6 months cuz of all the extra horrifying things going on #so i thought it was just my anxiety coming back but this week i realized it was my ocd and have been treating it accordingly #and ive seen some relief but i definitely need to go back to therapy once i get my insurance again #its the only way to get a hold on it and my last therapist ended up moving states so we didnt get to work on tools for it very much #im yapping at this point i just needed to vent for a second about how truly yucky ocd makes me feel

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revittx · 1 year ago

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johanhogg · 2 months ago

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Magic Mushrooms

Well dried psilocybe cubensis

Every Trippers Joy...

Top shelf cubensis 💪🍄👌

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soundmindgoldsoul · 9 months ago

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In case you didn’t realize 🤍

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easeupkid · 4 months ago

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realizing that perhaps i need to go back to therapy after quitting therapy is so EMBARASSINGGGGGGGG

#like ik ik it’s not that big of a deal but i was doing SO MUCH better in re anxiety and depression even just earlier this year and now it’s #like GREAT my stupid fucking job has robbed me of my joie de vivre and optimism and suddenly i’m anxious all the time again #and for what reason #but i can not quit my job atm so now i’m like hm maybe i should use some of my hard earned paycheck to seek relief from the mental anguish #my JOB is inflicting on me #what if i exploded INSTEAD #but i do think it might help me

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actualaster · 1 year ago

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My brain has been So Quiet after surgery it's like. Weird?

Not even blorbo thoughts.

But not in, like, a bad way? More it reminds me of how I felt the first time I had anxiety medication that actually worked and shut the anxiety off for a while (before it stopped working of course lol). Like for so long I've basically used "drown brain in blorbo thoughts to push everything else aside" as a coping mechanism for anxiety and depression.

But... Things feel calmer and quiety in my brain so I don't feel the need or desire to drown everything out?

I guess I honestly didn't realize the extent to which the discomfort I felt was background radiation to everything in my life until it's gone. Which is good! I knew it was A Big Problem I just didn't realize How Big.

And part of its probably the fatigue from recovery and all that, not much energy for anxiety and such leftover. As I recover more things are getting more online again and I want to think blorbo thoughts but it feels different, more like I want to pick up a hobby again after a hiatus rather than clinging to the only thing keeping my mental health from completely collapsing.

It's different and weird but not in a bad way and I want to keep it like this and get to know how to work in this kind of mental space rather than go back to constantly feeling like I'm on the edge of snapping.

#50 shades of personal #i am under no illusions that this has cured my anxiety or depression #those are rooted in other things and far predate my gender issues #like the gender stuff didn't *help* but it wasn't the root cause #but it being a relief is nice because anything that lesses the contributing factors is good

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revittx · 2 years ago

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