#Actually aspd

[layla99999999]

with a professional help i will get worse anyway - probably much faster than without it, as it always used to be

not even with stigmatised ones, trying to get help literally for depression got me much worse

i don't know who decides if people can be doctors, psychologists and therapists but i would really want to speak to them because what the hell is happening, why doesn't anyone check if a person is fit for these professions

i very much prefer to deal with a bunch of mental disorders all by myself than ever talk to these people again

and for many years i was very much like "you got any problem? go to therapy", "maybe you should go see a psychologist or something?" etc

but i have seen with my own eyes how it actually looks

my anhedonia is eating me alive so i’m making these mental illness memes to cope

[youlookkindadead]

i've seen quite a bit of confusion about this, so let me attempt to clear things up :

empathy is the ability to feel somebody's emotions as though they are affecting you personally. for example, somebody tells you "my dog died last night!" -> you now feel as though you've lost a pet personally -> you feel grief and sadness just like the other person. not everyone has empathy. it's a trait some people develop and others don't. some have high empathy, some have low empathy, some (like me) have none.

sympathy is the ability to understand and care about somebody else's struggles, even if you don't feel them yourself. so, somebody tells you their dog died -> you realize how this affects them emotionally -> you care about this person, and are upset that they are suffering. not everyone has sympathy either! it's a scale, just like empathy.

compassion is doing something to relieve another person's suffering or make them feel better. somebody tells you their dog died -> you don't want them to remain upset -> you come up with ways to help them feel better, like offering comfort and distractions, or other forms of support. compassion is a learned trait, not something you can be born with like empathy or sympathy. anyone can learn to be compassionate, although some may struggle more with it than others; it's a skill, just like anything else.

however, none of these are required to be a good person. that's a choice you make on your own accord. i hope this clears things up!

[discountedangel]

I asked a friend who is a sociopath (diagnosed with ASPD, he refers to himself as a sociopath which is why I’m calling him that) what love feels like to him and how he knows when he loves someone.

I loved his answer. He said “Routine. If they are a part of my routine and feel familiar and comfortable and I would feel like something is missing if they weren’t there, then I think I love them.”

I have bpd with ASPD traits and I think his answer was so cute. I think that is what love is like for me too but I’ve never heard it so succinctly explained, perfect summarization.

[maybe-an-aspd-angel]

[typical-vindication]

"you can't have npd/aspd! you're too nice"

"you can't have autism you're just an intj!"

"You don't have DID you're just young!"

"You're not disabled you're just a strong and special perso-"

beheading you with my axe

[asherwentinsanelol]

yknow qhat i love seeing? people with the "scary" or "mean" or "evil" disorders getting silly with it. thats definitely destigmatizing it /srs

like, if audhd people get to joke around about their disorders, not always treat it with an absurd amount of weight, so does everyone else. i love you aspd people who make jokes about your disorder, you deserve to do that without being called an edgy teen. i love you npd people make memes about it. i love you scary people who get to destigmatize your disorders by laughing.

[necroticcadaver]

Do not claim to be a mental health advocate or a safe space for the mentally ill if you demonise systems, cluster B personality disorders and/or psychotic disorders.

[entity56]

Tips for Cluster B Anger

~ coming from someone who has BPD and a psychology special interest Have you been feeling like your anger is completely uncontrollable and all encompassing? Do you feel like your anger controls you more than you control it? Me too! But here are some things I've found to be helpful: - Taking notes. Write down triggers for what causes your anger episodes (as well as other episodes e.g sadness or paranoia) once you come down from it and start looking for a pattern. Not only will this help you to slow down and self reflect, you can begin to either avoid those triggers or find ways to regulate the effects. - SLOW DOWN. If something is making you want to hurt someone else or yourself, slow the FUCK down. Push against the grain, step back and let yourself have a good cry or scream into a pillow. Do whatever you can to (healthily) process the emotions, no matter how long it takes, before making major decisions. - Avoid self harm, substances or unhealthy habits like disordered eating or emotional self harm. It's so tempting, believe me, but it will only serve to make things worse. You might feel like you want it to get worse now, but in the future, you WILL regret it. If you start feeling these urges, refer to the urge surfing diagram below this. - Get outside advice. Think you're splitting but you can't tell? Run the situation by a close friend or loved one and see how they feel about it. Try to relay it with as little bias as possible and see if they agree with the decision you're about to make or if you perhaps need to reevaluate some things. - Take care of your heart. I know this is cliche, but a good sleep schedule, hearty food consumption habits, hydration, exercise routine and mental health care go a long way in helping you succeed in the above tips. You are struggling with an illness, and ill people need as much care as possible. Become your own parent. This works for anger in all Cluster B personality disorders, as well as with autism spectrum disorders! Urge surfing:

[familiarplacedisc]

[dailydivergent]

Neurodivergent reminder: Overstimulation feels a lot like anxiety, and understimulation feels a lot like depression.

More importantly, you don't need to know which it is to practice self-care.

Self-caring anxiety and overstimulation looks the same:

Recognize you're feeling big feelings

Take as many deep breaths as your need to slow your mind

Identify what’s causing the feeling, whether sensory, environmental, or situational

Minimize that cause as much as possible immediately

Self-caring depression and understimulation looks the same:

Recognize you’re in need of stimulation

Turn on an interesting long-form video of some kind

Do some quick exercise like a walk or jumping jacks

Call a friend that'll let you infodump

If you're neurodivergent and easily get stuck on labelling things — I see you.

I'm here to remind you that you don't need to know what it is to take care of it in the meantime.

You can — will — figure it out later.

[autopsyfreak]

i hate that BPD gives me such a lack of emotional permanence.

you can spend hours describing the ways in which you care about me, yet the moment you stop my brain will immediately decide you hate me and are destined to leave me.

[unnecessarily-neurodivergent]

"mental health matters" mf when my disorder makes me genuinely act like a bad person with no desire to become better whatsoever

[notesfrompanihida]

im a violent dog and i know exactly why i bite

[worms-in-my-brain]

Just a reminder that ableism against personality disorders, especially cluster b personality disorder, is alive and well.

Not having empathy doesn’t make someone evil. It doesn’t make them an abuser. In fact, people without empathy are better in certain vital positions. We’re better at being first responders, 911 operators, and other tasks that would overwhelm empaths. We work better in critical situations than empaths do.

Thinking that any disorder makes someone evil is ableist. And when you take into account the sexist bias in diagnosing women with BPD and the racist and classist bias in diagnosing POC and prison inmates with ASPD and NPD? It’s not only ableist, it’s all kinds of -ists. Plus, it’s really rich for someone who claims that empathy is what makes someone good to have so little empathy for people with disorders that are literally trauma-based.

So yeah if you see someone being a dick to people with PDs? Say something. Because they’re definitely not going to listen to us.

[titan-god-helios]

kissing everyone with a personality disorder from ANY cluster on the forehead (or giving you a cool blanket or flowers or a badge) you're so cool <333