#ANA HELP

[user1051]

BODY CHECK

2 zdjecia na gorze sa z 9 lutego, wazylam na nich 76kg, natomiast te na dole sa z dzis, moja aktualna waga to 59kg

Czuje sie jak ulana swinia, nienawidze swojego obrzydliwego ciala. Bardzo chcialabym byc motylkiem i wazyc 45kg. Mam nadzieje ze do wakacji uda mi sie osiagnac moja ugw i wygladac na wychudzona a nie tylko mniej nabrzmiala swinie. Zycze sobie powodzenia i wam rowniez lekkie motylki💗.

[cant-handle-myself]

pls remember to have a break day every once in a while. go at least 200 cal over what ur normal deficit is. it helps offset ur metabolism getting slower and prevent bingeing. if ur whole deal w getting into this is weight loss then it helps in the short term and long term. ik it can be stressful and scary, but it really has an impact.

[starvingbitxxh]

Hi, i would very much appreciate some help

My stomach is flat and basically skinny (i have abs and my ribs and hipbones pop a little) but my things are fkn massive

Does anyone have tips on how to lean down thighs???

[finsrcool]

chat should I tell my sister about everything

[bloody-puppy-princess]

Wanna burn a ton of c@ls fast? Try these work outs!

Remember to drink water and don’t strain yourself!

[defnoted]

I was trying to like make my own diet of sorts and i think ive found a good amout of cals for each day

Day 1: 960 calories

Day 2: 880 calories

Day 3: 800 calories

Day 4: 730 calories

Day 5: 660 calories

Day 6: 590 calories

Day 7: 520 calories

Does this seem okay or is it too much???

[bloodycorpz3]

!!!HELP!!!

MY SCHOOL STARTS AUG 29TH AND NOT SEP 5TH LIKE I THOUGHT PLEASE I STILL NEED TO LOSE 13LB IN 26 DAYS HOW HOW HOW

please, I'm so serious, ANY advice I will gladly take and apply, there is literally nothing too extreme. I need fasting hours, cal limits, safe foods, and exercises. I'm 5'7(170cm) and 141.0(around 63/64kg) AND I NEED HELP PLEASE MURCY ON MY SOUL !!

[mikehawks-world]

Hi I'm a 16yo girl, my name is hazel. I need an ana coach. I'm new to ana and I need guidance. Anyone willing to help?

[lourettie]

does anyone have any tips on how to stay motivated when you feel like you're not losing weight fast enough?

[anarelapseplslolz]

Fasting experts PLEASE help

Guys I need tips on fasting!!! I literally gained 35 lbs over summer and the past few months and looking at old pic has me feeling horrid! I need to lose quickly and fasting is the only way I know! PLEASE HELP IF YOU CAN!! <3

[psychward-princess]

So at what weight can I finally let my friends/ partner try to pick me up, wear S size, not panic when I need to use a bus when it's almost full, go out and not be scared that someones gonna think I'm fat, eat fast food without people thinking I'm just a fat loser, send selfies and fit checks without looking fat???😭 I'm 162cm tall and I wanna know

[sk1nnyw4nn4b3]

Taking a hand back in myself because I became a fattie 🤍:

Will udapte every day !

Gw:40kg

Cw: 62kg

Height: 164cm/5’3 ft

Day 1: 62kg

Day2: 63.5kg

Had a binge day lol, weighed myself right after eating tho.

[buterflyy-x]

Motylki!! Mam problem 😭

Jak mogę sprawdzić swoje hasło/email do bloga na tumblr? Bo nie chce stracić tego konta ale za cholerę nie pamiętam hasła ani nawet emaila którym się logowałam...

EDIT: Sprawa załatwiona :3

[mykneeehurts]

Do y'all have any tips to stop binging?

[isabellesmells]

Tips for ana

Sooo I've been wanting to eat less, and does anyone have any tips? I've really struggled with binge and stress eating and I want to stop and lose some weight. I'm a teen and my target is around 45kg.

[tylerjoseph-is-amazing]

8/1/2024

Y'all I hate myself especially my body

The weekend was busy so I was gonna catch up on posts on Monday but was to lazy so now we're here

I've been eating little at dinner the only proper meal I have a day but have kinda been binging on snacks it's so bad

I feel so so fat and disgusting

When I binge on snacks I can't purge and laxatives aren't an option nor do they work at getting rid of calories

I also haven't been getting as many steps as I should be getting about 12,000 is a decent number

I'm so nasty I don't know what to do anymore I love eating and the taste of food but I'm so fat

The way I would describe my mind is mental agony

I don't know what to do anymore