#5 day detox

[longevityreviews]

Renew & Rejuvenate: A 5-Day Detox Journey.

[5daydetox]

(via How can I detox my body in 5 days?)

[teamjo]

I feel like shit today.

[ahalliance]

i need to do exposure therapy with purgatory i think the fandom experience at the time instilled the unpleasant dread and despair i still feel whenever i think about the event

[solradguy]

The weather needs to stop being cold and cloudy and stupid and miserable so my brain gets back out of fart stink hibernation seasonal affective disorder bastard mode. I gotta draw Sol Badguy but my motivation is directly tied to how much the sun's been out like I'm some kinda sunflower solar panel

[5-daycleanse]

5-day detox: juice cleanse prep

Starting a juice cleanse? Prep yourself

[questionable-doctor]

this thing tried to kill me several times

[girlwithrituals]

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

[showyoumyfavoriteobsession]

(Light spoilers for act 3 of Hardspace Shipbreaker)

The story in Hardspace Shipbreaker is focused on unions/labor rights, and I was really curious how they were going to handle the conflict of, like... in-universe, you're doing extremely dangerous work under unethical conditions to try and pull yourself out of deep debt; but as a player, the "work" is the extremely fun and satisfying gameplay. So at some point the devs have to face a game design problem: squaring the story they want to tell with not stopping the player from experiencing the fun part of the game. And I really liked how they did it! They managed to meet both goals by telling the player to just absolutely destroy a ship - giving them something fun to do, a slightly different problem to solve that (probably) wasn't something they would have done in normal gameplay, as well as being a good in-universe justification (a work slowdown, destroying profits, showing solidarity). I haven't been totally enamoured with the story in the game - I'm into the themes, but the writing is a little clunky and the scenes tend to slow down the pace of the game - and I thought they might just have the workers go on strike, which would be thematically appropriate but kind of a bummer in terms of gameplay. It was a pretty clever way to solve that conflict.

[4theitgirls]

2025 series: my goals and plans to execute them

goal #1: improve skin

drink more water (60-84 oz daily)

consistent skincare routine

face masks 1-2x weekly

gua sha & jade roller

body & face moisturizer nightly

goal #2: improve hair

hair gloss every 4-6 weeks

trim every 2-4 months as needed

stop habit of touching hair and scalp

goal #3: improve overall health

exercise at least 4x per week (to start)

cut down on sugar intake ; replace excess sugar with whole foods

aim for 9 hours per night ; develop evening routine

improve posture through mindful correction when sitting and exercising

goal #4: read more often

make specific reading goals

replace mindless scrolling with reading

goal #5: improve overall mental health & peace

meditate at least 4x per week to start, gradually moving to daily

full day of social media detox once a week

prioritize actions and thoughts that bring happiness

goal #6: improve self confidence

experiment with hair, makeup, and clothing to find what suits me best

prioritize self care and acts of self love (taking time to myself, setting boundaries, protecting my peace)

[livvyliveslife]

14 Habits to pick up for 2024 ✨

1 - plan tomorrow, today - outline tasks and priorities for the next day before going to bed 2 - set a timer for breaks - use a timer to ensure that short breaks don't turn into extended distractions 3 - quick digital detox - step away from electronic devices for 15 mins to clear your mind 4 - limit screen time before bed - reduce screen time at least 30 mins before bedtime for better sleep 5 - visualise success - picture achieving your goals to enhance motivation and focus 6 - declutter for 10 mins - spend some time decluttering to feel a sense of accomplishment 7 - learn something new - dedicate a short time to learning a new fact, skill or concept daily 8 - positive self talk - replace negative thoughts with positive affirmations throughout the day 9 - tech free meal time - enjoy at least 1 meal a day free from electronic distractions 10 - quick physical activity - squeeze in a short burst of physical activity - like a quick workout or a brisk walk 11 - set daily goals - outline specific, achievable goals for the day to stay on track 12 - prioritise one task - identify and focus on a single priority each day for increased productivity 13 - hydrate first thing - drink a tall glass of water right after waking up to rehydrate the body 14 - morning stretches - incorporate a brief stretching routine to boost energy

[15-lizards]

Modern AU Bramie worst couple on gods green earth. She’s a college sophomore on a sports scholarship just trying to get through her classes. He works at Tywin Roy’s multi media empire bc nepotism and he sucks so hard at his job he couldn’t tell you his title. They met while she was on her daily 5 am jog outside of campus and found him hungover on a park bench after a two week bender with coke in his pocket and 30 missed calls and 55 suggestive texts from Cersei. She thinks he’s a bum but gives him her water bottle out of pity. They meet again a week later at some business soirée Tywin is throwing that Briennes dad got invited too and they meet eyes and immediately feel some kind of godawful connection they are Locked In now. He beelines over to her bc he subconsciously thinks she’s Mother Teresa but then verbally starts making fun of her for having a social climber daddy. She asks how his monthly detox at rehab was. They’re snippy with each other all night. A few days later she’s getting coffee with Sansa after class and she looks over to see who Briennes texting and goes why are you arguing with a thirty two year old man over his college sports highlight reels. Aaaaaand scene.

[thatgirlie-diaries]

My weekly reset routine

Hello girlies! After some days offline I come back with this blog, I will be telling you quickly my every Sunday "Weekly reset routine" which is popular among girlies like us, isn't it? For me, this is the first day of my weeks and probably the most important one, since I get relaxed, taken care of and I reflect on what to focus next. I hope it inspires you in case that you don't have a routine like this, and if you do I hope that it's working well for you!

My routine

Tidy up and clean all my space: Includes the kicthen (that's my assigned section between my family), my bedroom and my bathroom. While cleaning downstairs I listen to a podcast and in my room I listen lo-fi playlist.

Begin the laundry: Every week I do my laundry, every two weeks I also add my bedsheets.

Do my full shower routine: I use shampoo, hair mask and conditioner. After, I use my cleanser and face exfoliant. To finish I use my soap, body exfoliant and shave my legs and armpits. I listen to new albums every time while showering.

Post-shower routine: I do the rest of my skincare routine, dry my hair, apply cream on my body, get comfy clothes and check my nail polish.

Tidy up my clothes

Plan and reflect: 1.How was last week? 2. I plan next week goals and tasks 3.Add calendar events 4. Revise my routines and schedule 5. Check my budget

Digital detox: Eliminate any unnecessary data on my laptop and cellphone, mostly.

My post-routine

Light a candle and listen to frequency music: I listen mostly to heal my feminine energy and positive vibes

Practice journaling: I look out for prompts or I express my feelings, I have a new journal book and I prefer now to do it by hand.

Say positive affirmations in the mirror: I get them from pinterest! I have cried twice by now, it has helped me with my inner dialoge, concept and steem.

Practice meditation and yoga: I normally practice between 20-30 minutes, for me is more than enough and actually helps me relax and maintain my mental health. I recommend you Jessica Richburg in Youtube.

Watch a movie: I really love to watch movies! So now every Sunday I make some popcorn and get cozy in my sofa to watch one. Right now I'm into chick films, they are really funny and inspire me alot.

See you girlies, time to enjoy my sunday! 𑄽𑄺ྀ

[studdyadict]

Planning a self care day ?

1. Morning Meditation: Start your day with a calming meditation session to set a positive tone for the day ahead. Find a quiet space, sit comfortably, and focus on your breath or use a guided meditation app.

2. Healthy Breakfast:Fuel your body with a nutritious breakfast packed with fruits, whole grains, and proteins. Take your time to savor each bite mindfully.

3. Nature Walk: Spend some time outdoors in nature. Whether it's a local park, hiking trail, or beach, immerse yourself in the beauty of the natural world. Take deep breaths, listen to the sounds of nature, and appreciate the moment.

4. Creative Outlet: Engage in a creative activity that brings you joy, whether it's painting, writing, crafting, or playing music. Let your imagination flow freely and express yourself without judgment.

5. Pampering Session:Treat yourself to a luxurious pampering session. Take a long bath with your favorite bath salts or essential oils, put on a face mask, and indulge in a skincare routine. Play some soothing music and light candles for a spa-like ambiance.

6. Healthy Lunch: Refuel your body with a healthy and delicious lunch. Opt for a balanced meal that includes plenty of vegetables, lean protein, and whole grains.

7. Mindful Movement: Practice some gentle movement exercises like yoga, tai chi, or stretching to release tension and improve flexibility. Focus on the sensations in your body and breathe deeply to cultivate mindfulness.

8. Digital Detox: Unplug from technology for a few hours and disconnect from the outside world. Turn off your phone, computer, and other electronic devices, and engage in activities that don't involve screens, such as reading, journaling, or spending quality time with loved ones.

9. Nourishing Dinner:Cook yourself a nourishing dinner using fresh, wholesome ingredients. Experiment with new recipes or prepare your favorite comfort food dishes.

10. Relaxing Evening Ritual: Wind down your day with a relaxing evening ritual. Practice some gentle relaxation techniques like deep breathing, progressive muscle relaxation, or visualization to prepare your body and mind for a restful night's sleep.

Remember to listen to your body throughout the day and prioritize activities that make you feel good and replenished. Enjoy your self-care day!

[5-daycleanse]

5-Day Prolon Detox Meal Plan