#4n4 trigger

[th1nsp1r4t10n4l]

♡ 85.4lbs ◇ 38.7kg ♤ 14.5 BMI ♧

[ocdbrucewayne]

i want to be 85 pounds

i want to be so small and frail people constantly worry about me

i want to see my bones without having to suck in and pose

i want to shop in the youth section because even adult extra small is too big

i want to disappear into nothingness because it would be easier

[fearofheights9]

From relapse to relapse I guess

[lainhasissues]

black looks good on everyone but looks best on tiny girls

[alarexic]

It's the evening, I just weighed myself and it's a whole kg up--

[adalanaisdying]

~ !!! Workout !!! ~

finally taking the time to write this out and finalize all the deails so maybe ill actually do it.

Also I'm going to add how many cals everything burns next to it, however I want to clarify that these numbers will only be acurate FOR ME. It would only be acurate for you too if you have the same hight and weight as me.

I am 5'7/170cm tall and I weigh 122lbs/55.3kg

------------------------------------------------------------------------------

START

Cardio x1

3 min walk (4.5m/h) -> about 18 cals burned

3 min jog (7m/h) -> about 30 cals burned

Total cals burned: 48 cals

Drink water

Abs x3

1 min plank -> about 5 cals burned

1 min plank hip dips -> about 5 cals burned

1 min scissor kicks -> about 12 cals burned

10 crunches -> about 2 cals burned

1 min russian twists (with a 10lb weight) -> about 5 cals burned

Total cals burned: 87 cals

Drink water

Legs x3

30 squats (with a 10lb weight) -> about 10 cals burned

30 lunges (each side) (with a 10lb weight) -> about 15 cals burned

50 side leg raises (each side) (with a resistance band) -> about 16 cals burned

50 glute bridges with hip abduction -> about 15 cals burned

1 min wall sit -> about 7 cals burned

Total cals burned: 189 cals

Drink water

Arms x3

idk yet i need to watch some youtube videos

Drink water

FINISH

Workout total cals burned: 324 cals

[luvanamia]

I honestly hate food so much, If I didn't need it to survive I just wouldn't eat.

Yet at the same time I have an obsession with it and it's all I think about .

[th1nsp1r4t10n4l]

XS is too big for me

[fearofheights9]

If I could I would just make my whole diet apples and protein yoghurts

[alarexic]

First time under 40kg since 2021!

[httpskeopi]

body dysmorphia is crazy when you're waiting to get sk1nny. how do you know when you're not fat anymore?

[xpretty-little-bonesx]

my workout routine!!

i noticed visible results after doing parts of this a couple times a week, I'm now doing it every day except Sunday and I'm losing a LOTI'm a beginner and I could do it but it still pushed me so it's good for any level <3

20 lunges

10 crunches

15 jumping jacks

10 crunches

30 squats

REST + WATER

10 lunges

10 crunches

25 squats

15 jumping jacks

REST + WATER

20 lunges

30 sec plank

45 sec wall sit

10 crunches

20 squats

10 crunches

ideally 2x a day this really worked for me hope it helps u too 🩷🩷🩷

[dietcokebbg]

imagine wearing an xs t-shirt and your upper arm is as small as your wrist so that the sleeve is big af

[shockfrozen]

How are you all working out?!

[luvanamia]

Some of my fave thinspo 🍸🎀

AND REMEMBER NOTHING TASTES AS SKINNY FEELS

[th1nsp1r4t10n4l]

I'm so tempted to keep posting pics of myself at my LW

It's so triggering (in a good way) to see what I can achieve. No sense in lying to myself about my limits when I have physical proof of what I can achieve.