#10 Healthy Meal Prep

[vibewithher23]

https://vibewithher.com/wholesome-meal-prep-slow-cooker-recipes/

10 Healthy Meal Prep: Amazing Recipes for Your Weekly Menu in the Slow Cooker | vibe with her

For your weekly menu, are you looking for healthful and delectable slow cooker recipes? Look nowhere else! Everyone will find something they enjoy in this compilation of 10 recipes, which range from filling soups and stews to tasty main dishes. With the help of these recipes, you can effortlessly meal prep for the coming week and eat great, wholesome meals every day.

[shomatoriashi]

10/27/24; 03:30pm

{ drabbles / headcanons }

[ how they react when you take the last piece of their favorite candy ]

featuring: rin, sae, yoichi, meguru

notes / warnings: potentially ooc.

not known to have much of a sweet tooth, itoshi rin’s diet consisted of mainly foods that helped with replenishing his strength and stamina. with his main goal as being someone who could surpass his own brother, there was little room for error when it came to what he put in his body.

however, one tiny fact was kept hidden from the vast majority of his peers, and that was how he enjoyed eating these strawberry flavored hard candies that were a particular favorite of yours. in fact, he remembers the day he had first tried them.

it was when you had first began dating him, where you somehow managed to weasel your way into his cold, dead heart by flashing him a smile that seemed to mimic sunshine itself. as your bubbly personality melted away the ice that seemed to take over the entirety of his form, you had somehow convinced rin that he needed you, too.

ah, but he digresses.

on this particularly sunny day, rin had taken you out on a picnic date. you were thrilled to be spending the day with him, yet when he showed you the packed boxes of lunch he had prepared for you-

let’s just say, there was a lot to be desired.

sure, the meal prep was a healthy one, filled with just the right amount of rice with some pieces of lightly seared chicken and neat cuts of omelette, but by the end of your picnic date, you were left yearning for something more. as rin takes a swig out of his water bottle, you pulled out your favorite brand of candies from the confines of your bag.

curious teal eyes begin watching you with a fascination, following your every movement as you grabbed one of the cutely wrapped candies and plopped it in your mouth. the way your smile seems to widen at the taste of it makes rin wish to experience the same happiness that you were experiencing.

capping his water bottle, rin extends a hand out to you, silently asking for a piece of your candy. your eyes go wide while meeting his gaze, “rin, i thought you didn’t like sweets?”

“i’ll make an exception.” for you, only for you-

the last part remains unspoken.

with a gentle smile, you pour out a few pieces of candy into his open palm, allowing rin to observe it. he picks up the piece, seeing it wrapped cutely in cellophane that was decorated with pink and red polka dots. unwrapping it reveals a single piece of candy that was a bright red in hue while maintaining its heart shape. letting out a sigh, rin plops the candy in his mouth-

allowing the explosion of sweet strawberries to fill his senses. his eyes end up going wide in response to such an explosion of sweetness, meeting your gaze when he hears the joyous sounds of your laughter.

“not bad, right?”

letting out a scoff, rin looks away from you, already feeling his cheeks heat up, turning a rosier hue while being subjected to your loving gaze.

ever since that day, rin had to have a bag of your favorite candies on hand. now, he didn’t enjoy eating it because of the flavors or anything-

it’s just, he associates you with those special candies.

and more often than not, he would eat a few of those candies before a major game, as a bit of a good luck ritual before his next competition.

so when his game was a mere few hours away, and he had returned home after his usual morning run, he was ready to enjoy some of your candies. as he reaches into the kitchen cabinet, he sees the last bag of candy and was shocked to see it completely emptied.

a deadpan expression paints his features as he takes the empty bag in his hand, seeing the top of your hair settled in the living room. he says your name, and you face him-

with your cheeks appearing a bit chubby, as evidence as to how you were currently eating the last piece of candy. he tilts his head at you and silently holds up the empty bag. your eyes go wide, making you jump off of the sofa.

“i’m so sorry, babe! i’ll go to the convenience store and buy a new bag now-“

“no need.” rin tosses aside the bag, taking quick strides toward you. placing a hand on your chin, rin leans closer to you, perfectly slotting his lips against yours, effectively causing you to melt against him.

he briefly allows his tongue to trace across your lips, silently demanding entrance as you gingerly opened up to him. when you feel his tongue exploring yours, you figured he would simply deepen the kiss-

only to gasp when he manages to transfer the last piece of candy into his own mouth.

a flustered expression was plastered on your face, with your hands covering your lips. your head felt like it was spinning when rin sticks his tongue out at you, revealing the heart shaped candy that you had once snacked on just mere seconds ago.

“this will do.”

since he began dating you all those months ago, itoshi sae became aware of the colorful bag of candies that held an assortment of flavors and how it became a vital part of your life. during those rare moments where he was able to destress and relax with you, he realized those candies never strayed too far away from you.

similar to his brother, sae never saw the benefits of sugary snacks, like the hard candies you seemed to always religiously consume. to him, they were mere empty calories that didn’t do much but add unnecessary weight.

yet, seeing you happily munching on those colorful candies-

well, what was the harm in sharing something that you loved? (especially when he loved you the most in the world.)

letting out a sigh, sae settles himself next to you on your desk, grabbing the bag of your candies. you see him from your periphery and smile back at him, “try one, sae. i’m sure it won’t hurt you.”

“tch, i know it won’t hurt me.” sae tilts the bag downwards, allowing the rainbow colored candies to fall against your desk. he eyes each and every one of them before meeting your gaze.

“pick one for me.”

you hum, placing a hand beneath your chin while giving him a thoughtful expression. after a few seconds spent in deliberation, you pick a candy that was bright blue in hue. “blueberry. this is the last flavor in the pack, but i think it suits you.”

sae picks up the candy, giving you a smirk before offering it back to you.

“i changed my mind, i’d rather see you eat this after all.”

you roll your eyes at your boyfriend’s antics, “come on, sae, don’t be so difficult. i swear blueberry is one of the best flavors in here, and i’m willingly giving the last one to you.”

“if you love it so much, then i’d rather see you eat it.” sae flashes you a playful grin, making you roll your eyes in response.

“fine, suit yourself.”

you unwrap the candy and place the sapphire colored sphere in your mouth, letting out an eager sigh. “mmm, you don’t know what you’re missing out on, sae.”

“is that so?”

suddenly, sae inches closer to you, nuzzling the tip of your nose with his in an affectionate manner. you end up letting out a gasp, feeling sae’s lips connect with yours in a searing kiss. you clench your eyes shut, allowing sae to delve his fingers into your hair, his tongue felt exploring your mouth for a few beats before you felt your candy being transferred into his mouth.

you choked a bit, eyes going wide when sae lazily wraps his tongue around the piece of candy, basking in your expression as his smirk widens.

“hm, it’s not bad, and i wouldn’t mind eating candies like this from now on…”

whenever isagi yoichi felt stressed, or needed just a quick pick-me-up, he usually bought his favorite chocolate candies from his usual convenience store.

these chocolates were nothing short of divine for yoichi, a smooth milk chocolate that takes the shape of the perfect sphere that practically melts in your mouth. in fact, he was the one who introduced you to this heavenly brand of chocolate.

needless to say, ever since you began dating, this specific brand of chocolate had become a staple part of your relationship.

for the last couple of weeks, yoichi had been on a bit of a strict regimen when it came to building up his muscle mass, adding more protein to his usual diet while also adjusting his workout routine in hopes of making his body a bit stronger.

yet now, he found himself craving those same chocolates he had to cut himself off of. those same chocolates that gave him that burst of serotonin as he came to associate such sweetness with your smiles as well.

when yoichi came home from the gym later that night, he knew that he needed his usual fix that comprised of his favorite comfort candies and your kisses-

and once he entered your shared bedroom to see you watching movies on your laptop with the bag of his favorite candies emptied-

yoichi was devastated.

“no…!” he falls to his knees, acting like such a complete wreck that you had to pause the movie you were watching. you get off the bed within seconds and kneel down beside him.

“ichi, what is it, what’s wrong?” he meets your gaze, allowing his lips to thin upon seeing the last piece of chocolate in your mouth as evident from how you were cheeking it. and even though he was pouting a bit, yoichi couldn’t stay mad at you.

“it’s nothing… i just wanted to eat some chocolate as well, just to treat myself. but… it’s okay if you already ate it.”

your eyes go wide, but you let out a sigh, coming closer to your boyfriend as you met with his gaze. shaking your head, you press your lips against his, anticipating his gasp when you transferred the last piece of chocolate into his mouth.

yoichi ends up choking in response to your bold move, swallowing the piece of chocolate whole without tasting it. scarlet hues were seen settled on his cheeks when he lets out a stutter of your name, “what the hell was that for?!”

yet your cheshire cat grin only widens as you throw your arms around his neck, “what? you were acting like a kicked puppy when i ate the last of your chocolates, so i simply gave it back to you. it’s not my fault you swallowed it whole.”

as yoichi remains a mess of stutters, you continue to cuddle yourself closer to him-

making him finally realize that your cuddles and kisses against his features may be far sweeter than the chocolates themselves.

ever since he was a little boy, bachira meguru was addicted to these hard candies that were tropical flavored (his favorite being the orange and pineapple mix). he often liked to snack on these candies whenever he felt stressed and needed something easy to munch on and lift his spirits.

and once he began dating you, it was clear that you developed an liking to these candies as well. during late nights spent marathoning movies together, you would often snack on these candies with some popcorn, never once growing tired of them as it became almost like a tradition for you to share these beloved candies together.

on a particularly rainy day, meguru was too lazy to go out on a run, sticking his tongue out the window while silently cursing at the weather. running a hand across his hair, he instead gets an epiphany, choosing to spend the day with you.

with a bounce in his step, he lets out a cheerful hum of your name, opening the door to your shared bedroom. his sudden appearance makes you jump from your spot on the bed.

your mouth remains open in a gape, and meguru could see the bright orange candy settled at the tip of your tongue. in your hand was your cellphone as it played some silly cat video on repeat. seeing you and the bag of his favorite candies makes him land atop the bed with an eager laugh.

yet when he takes the bag of candies, only to find them empty-

meguru meets your gaze, with a sense of betrayal shining in them.

“how could you, i thought you loved me…!”

you roll your eyes at meguru’s antics, “sweetheart, you’re overreacting. let’s just go to the store and buy some more-“

“no, absolutely not! it’s rainy and gross outside.” meguru settles himself next to you while still pouting, hands crossed over his chest with his cheeks puffed out. his childish demeanor makes you giggle a bit, with you basking in how silly he was.

gently whispering his name, you settle yourself on his lap, causing your boyfriend to look away from you. with a sigh, you grip at his chin, making him face you before pressing your lips against his in a kiss.

never one to deny you or your kisses, meguru ends up opening up to you, allowing you to transfer the last bit of candy into his mouth. with your goal now accomplished, you had every intention to pull away from him-

only to be physically stopped by meguru when he places a hand behind your head, keeping your lips locked with his in a fervent kiss that takes your very breath away, with the last piece of candy long forgotten now.

end notes: it’s so obvious who my bias is from the sheer length of these drabbles coughsrincoughs (⺣◡⺣)♡

anyways, i have to post this right away bc tumblr keeps messing up when it comes to saving my drafts; i’ll edit and make changes once this is posted 😭😭😭😭😭

all stories are written by rei; please do not repost, plagiarize, or translate my works!!

[aloesarchives]

Domestic Headcanons W/ Toji, Megumi, Tsumiki, and Mama!Reader

TW/Warnings: Profanity, Domesticity, AFAB/Female Reader, Family life, Pregnancy, Mention of Sperm but not sexual, unhinged crack, too long(LMK if anything else needs to be tagged)

Pairing: Toji Fushiguro x Fem!Reader

Pronouns: She/Her (Usage of Mama, Wife, Mom, Mother)

Word Count: 10k words

This headcanon is paired with this one right here. This can be stand alone for general/modern au. But this one mostly revolves around my Toji Lives AU.

Also, I'll be posting either my Toji/Megumi/Reader mini series or Suguru/Satoru/Reader series this week. Here's the form if you wanted to be tagged in my works. Please let me know if something's up with it.

[!!Edited and Proofread! 3/27/2024 11:48 pm CST!!]

The married life with Toji isn’t any different from prior to marriage. You two live in a fairly spacious apartment for Tokyo Standards and well furnished on top of that. 

The basic routine of you and Toji as followed: Toji wakes up and gets ready in 10 minutes, gets the coffee going or anything you drink/eat for breakfast, you wake and get ready for work, you and Toji eat breakfast together for a bit, Toji gives you your work bag and lunch, gives you a kiss and sends you out the door on time, cleans the dishes and table once you leave, looks to see if there’s anything you’re low on or out of and makes a list for it, Toji does some house chores before leaving to go run errands, goes to run said errands and buy some groceries, comes home starts meal prepping, you come home as soon as he’s finished cooking, both of you eat together, then chilling on the couch together after cleaning up, Toji forces you to go to bed, does your nightly care routine with you while brushing your teeth, then pulls you into bed where both of you are knocked out instantly.

House Husband Toji and Working Wife (Y/N) dynamic, I don’t make the damn rules. Well it makes sense as you have a sustainable and consistent job that pays comfortably for minimal work. Honestly, Toji doesn’t mind it at all but you both established your roles in the relationship but help out whenever possible. In fact, he loves being a stay-at-home husband. He gets to do his hobbies and chores without distraction, having a piece of mind, cooking food with you, etc. Highkey loves being domesticated.

While yes, he does get an occasional high paying job/bounty from Shui, they happen a couple times a month. But even then it’s few and far in between. You don’t mind working, your job pays you enough to not take any overtime and you never work the weekends. Plus you get a raise and bonus once in a while so you’re not scrambling to find a second job. Also, it’s worth it since Toji takes care of your shared apartment and you. 

Both of you are financially stable to the point of comfort. Like only paying utilities because you and Toji own the apartment. Not having to worry about buying food or paying on time. Not taking up extra hours or shifts to just live. It’s a comfortable and stress-free environment you and Toji have created for yourselves.

Doesn’t understand the fuss about men not being stay at home material and it’s a woman’s job. He just thinks those guys can’t take care of themselves and will force someone to baby them under the guise of tRadItIonAlIsm or some bullshit. He understands if both have their jobs and work to split the house chores. It’s not a luxury everyone has and he knows he’s in the small percentage of people who get to stay home while their spouse works. If it works in the relationship, it works, Toji says. It might not work for some people but you working and Toji staying home works for your relationship. If not, it has made it healthy because there aren’t severe or frustrating arguments about house chores, errand runs, cooking, maintenance, home management. 

You do anything in order to help out Toji because that’s your home too. Therefore, your living space you share and it’s your responsibility to at least take care of it. After work, you text Toji if there is anything you need to pick up or do for him while you’re out. 75% of the time he says there’s nothing you have to do, but the 25% is Toji asking you to pick up the dry cleaners, some food items he forgot to get while out, check if there’s a sale going on, or buying detergent and stain remover. Also text with a:

‘Doll, can you actually grab a few things from the supermarket? I’ll send the list to you.’

‘Hon, would you be able to pick up my jacket from the dry cleaners? Thank you’

When you say yes or of course, he’s hitting you with the:

‘Thank you, Sweet Girl. I appreciate all you do.’

‘Stay safe, (Y/N). Call me if anything happens. Love you, Baby’

Talks about buying a house and having a family happen a lot more frequently since the two of you got married. You always wanted to have a family of your own but wanted to wait for a good man to be a good father because you can choose a husband but your children can’t choose their father. But you knew Toji would step up when it happened. Toji didn’t think too far into his future but he knows he wants to have a family with you and grow old together. You changed his mind that he was okay with having a family and doing all that it takes to be a loving father and husband. As if he doesn’t do that already. 

That and you two talked about how your genetics would make the most beautiful and good looking babies. Toji would say he wants your kids to have your smile and personality while you told him you want them to have his eyes and nose. This is one of those late night talks you have with him that you absolutely love. 

You have an ungodly amount of money saved up to pay the house off in full or less than two years. You decided on one where it was a mix of modern and traditional. It was within walking distance of multiple subway and train stations while not being near the busy parts of the city. It’s in a more quiet suburb with good schools and nature. It’s a big home with the exterior of a traditional home but the interior is a little more modern. The main building is two stories and is the actual house, the building connecting to it is for guests, training/workout room/and a meeting room. The walls that surround the property are tall and sturdy. It looks like a mansion but feels more homey as you two start to make it your own.

So when you tell Toji you’re ready to have a baby, the man goes all in. Trying to watch your cycle and listens to the doctor in increasing his chances of getting you pregnant. Man looks up recipes that increase your fertility rate and balance out your hormones. Thinks about checking his sperm count but you declined saying Toji hasn’t done anything to decrease his numbers.

He definitely got good aim because it didn’t take long to get pregnant. After like 2-3 months of trying, it happened. You missed your period by a week and you decided to get a pregnancy test. You got the double lines and were excited to show Toji. He went to drop off your jacket to get it fixed and came home to find you sitting at the table with a napkin. You tell him to sit and he complies with a bit of concern. You gesture to the napkin and he picks up to see the positive text in front of him. He asks are you for real and you just nod. He pulls you into his laps and holds you while saying thank you and I’m going to be a dad.

Becomes protective of you instantly. Having morning sickness? He gets you a towel and some medicine. Sensitive to certain foods or smells? He will change them to your liking. Need him to do something for you? He’s already a flight of stairs ahead of you. He doesn’t want to stress you and the baby out so he’s doing everything. 

As trimesters progress, the more protective and conscious he comes. Once you start showing, say goodbye to carrying items, doing some household chores, running errands, or fucking walking because this man will NOT let you do them. Is at your beck and call for anything and will become scary if people give you a hard time or look at you funny. Toji told you if your boss gives you a hard time, call him and he’ll talk to your boss with no fear or hesitation whatsoever. Once almost killed a man because he accidentally bumped into you. Toji had this look of death in his eyes as he grabbed the guy by the collar and forced him to apologize to you. Make sure the guy actually apologizes too. Walking? Who is she? You are only walking a couple of feet before he says ‘nah’ and picks you up to carry you. You tell him you can walk but it falls on deaf ears. Then you get concerned about being heavy for Toji. The man has never been more offended in his life. He looks at you, dead in the eyes, and says: “What kind of husband am I for not being able to comfortably carry my beautiful and pretty pregnant wife? If I can’t carry you, I need you to kill me, (Y/N).” You just get used to him carrying you around.

Always find a seat for you on a bus or the train. Will scare a guy who isn’t tired from work to give you the seat. Always hold your hand during the rides.

Talk to your bump every night. Hands on your stomach, face unbearably close to it, kneels on the floor or lies in bed to talk to it as you run your fingers through his hair. He’ll say some things that make you laugh but he mostly say sweet and warm things to your baby as he just wants to love and protect them. Definitely says:

“You know your mama is the prettiest and most beautiful woman out there? You’re so lucky to have her because you will be unconditionally loved and cared for. How do I know this? Because your mama loves me too, Kiddo.”

“Hey, be nice to mama. She’s not having the best time so I need you to go easy on her. Please, little one.”

“Hi, this is your old man speaking to you. I don’t care whether you’re a boy or girl. I will always love you no matter what. I wanna meet you soon.”

Does the thing where he lifts up your bumps to alleviate some of the weight for a bit and smiles when you relax into him.

When he touches your bump and feels a kick, he is so happy that his head is glued to your bump so he can feel it. 

Buys your cravings whenever and whatever it is. It could be late at night and you’re asking him to get you your egregious food combo. He doesn’t understand your cravings but will not complain to you until it’s a straight up abomination. THEN, he just cooks you anything you want because he’s lowkey scared about your cravings affecting your health.

Daily/Hourly reminders of how beautiful and gorgeous you are. Body worshiping and praising, especially since you are carrying his child. The amount of reassurance and sincerity that comes from his words makes you cry a lot, and it’s not because of your hormones. He’s so sweet and loving with his words towards you, it makes you fall in love with him all over again.

Goes to every appointment with you and never fucking misses one. Actually, he is the one to remind you about them. Has this soft look in his eyes as he looks at the ultrasound seeing your baby. Asks for at least two copies so he can frame one of them and hang it somewhere in the house.

Doesn’t care if it’s a boy or girl, as long it’s half of you that’s all that matters.

You always tell him your love and appreciation for all that he has done for you and the baby since he has a tendency to push himself a lot more than he has to. A kiss and a hug will do the trick because he goes all soft for you every time. It’s amusing to you how your huge, seemingly intimidating, husband can become a warm melted putty at the snap of your fingers. But then again, you have him wrapped around your finger completely.

Grows more cautious and protected once you go on maternity leave in your final months of the final trimester. Constantly asking how you are feeling that day or hour, grabs everything within arms reach if there is anything you need or could get you, if you need help with everything in general. It’s not the point of overbearing or suffocating, it gets a bit annoying but you know Toji means well. You assume he’s concerned and worried for you and the baby because he is afraid you will have complications during the birth. It’s terrifying to him to know there’s a slight chance you could die while giving birth to your baby and he couldn’t do anything to help you.

So when you DO go into labor, man’s is a bit scared but also prepared with your bag ready in hand. Drives you to the hospital, checks you in, and makes you feel comfortable while giving birth.

Is holding your hand during the whole thing while wiping away the sweat off your forehead and face.

Says encouraging and calming words to keep you focused and at ease. Guides you through deep breaths and keeps you grounded:

“Take a deep breath for me, Honey.”

“You’re doing so good, Mama. So amazing.”

“I’m here with you, Sweet Girl. Keep squeezing my hand. Trust me, it doesn’t hurt. Hold onto me, (Y/N).”

Sheds a few tears when your daughter comes out and starts crying. Kisses your cheek and forehead while praising you for doing a phenomenal job.

Cuts the cord while you’re coming down from your intense birthing process.

Lets you sleep and relax while he cuddles and holds your daughter with his shirt off for skinship.

Once you wake up, he buys you any food you want since you’re not pregnant anymore. Spoon feeds you while saying you did a wonderful job and asking how you feel.

Once you hold your daughter, he’s over the moon. You look so perfect and ethereal the man thanks the gods for blessing him with you as his wife and your daughter, the proof of your love.

Lets you name her since she is a girl and the first-born. You name her Tsumiki because it’s a cute name for a pretty girl. She gets most of her traits from you besides her hair texture. Toji comments that a pretty girl deserves a pretty name because she was birthed by an elegant and demure woman. You chuckle at him and his sappiness but it brings you a certain type of happiness that Toji was expressing this side of himself more comfortably.

Once discharged, gets the car to bring you and your daughter to your new home where she’ll and her sibling(s) grow up.

Lets you have your bonding time with Tsumiki while you’re on your six months maternity leave. He lives to see you hold and carry your daughter around the house.

Takes care of everything in the house and helps you out during your postpartum. Reminds you of your beauty, that he still loves you and your body, how grateful he is for everything you’ve done for giving him this life.

Gets the hang of parenting faster than you did. Toji already knows how to burp, change, feed, and bathe your daughter.

Lets you sleep and rest more when Tsumiki cries at night by getting up to calm her down himself. Ends up sleeping in the rocking chair with her on his chest.

Tries to play and entertain her as much as he can. Toji is more of a stuffed animal guy than dolls because they’re more inclusive and genderless. But he will buy dolls for Tsumiki when she asks for them once she's old enough.

Tears up when she takes her first steps as she tries to walk towards both of you.

Her first words were Papa for sure but then Mama two weeks later. 

Tsumiki is a fairly calm and happy baby. Moves around but isn’t super hyper and energetic. Very smiley and giggly baby that brights up the room she’s in. Always puts you and Toji in a good mood.

Toji is the type of guy to wait for you to give him the green light for another child. Even though the doctor says you’ve made a good recovery, he ain’t pouncing on you until you tell him so. Your doctor asked if she needed to write a note that you weren’t ready for another baby for some time but you told her you’ll be fine because Toji isn’t THAT TYPE OF GUY. On top of respecting you and your body, Toji highkey wants to have age gaps with your children. Like at least a year and a half or so they can be close in age and grow up together, but also give time for you and him to adjust to being first-time parents.

It was after Tsumiki’s first birthday that you said you wouldn’t mind having another kid. Then Toji and you tried for another kid. Happened fast per usual with minimal effort once again. Toji’s goo is pretty strong lol.

He was there with you when you took the pregnancy test and it had the fable two lines. Hugs you close and is excited to give Tsumiki another sibling.

Unfortunately, your second pregnancy wasn’t as forgiving as your first. In fact, your second child was pretty brutal on you. You were more sensitive to everything and your symptoms multiplied by three. It was a struggle but you managed to pull through but barely.

Hurts Toji a lot because you’re in a lot of discomfort compared to being pregnant with Tsumiki. Steps up tenfold to help out and make things better for you. 

Tsumiki just plays on the floor in her pen as you watch her while dealing with her younger sibling and Toji's making food in the background.

When you both found out it was a boy after a couple of months, you told Toji he can name the baby this time since you did with your first-born. It threw you off a bit when he said Megumi, a name that means blessing. You talked about names before but this was a new one both of you haven’t brought up yet. Perhaps it was a name Toji wanted but forgot to mention

Man, Megumi was a hard pregnancy. He was an energetic one in your womb. Always makes you lose sleep, loss of appetite, or straight up moody. Toji always talked to Megumi, lowkey begging him to be more gentle on you and not be so rough.

Once Megumi was born, you knew that’s Toji kid because he barely took anything from you. The nose, the eyes, the hair, even his small pout, it was all Toji. Toji was crying once again that your son is born but he takes after his old man. Tsumiki was just happy to see the little baby that is her younger brother.

After Megumi, you and Toji decide that this is ENOUGH children for now. Especially since you have two children under the age of three.

Megumi, however, was an interesting baby. Tsumiki likes being held by both you and Toji, she never picked favorites. Megumi, on the other hand, was attached to you like glue. Technically, all babies are but Megumi never liked being away from you. Megumi was very clingy when it came to you, his mama. You have to hold him or be in his line of sight if you’re not.

Megumi is a certified mama’s boy. He’s all sweet to you, with his gummy smile and bright big eyes as he laughs when you hold.

His first and only words were Mama for a while until he said Papa.

Megumi becomes fussy and cranky if you’re not in the room. He wants you there when he wakes up, to feed him, change him, bathe him, everything. If Toji has to do it, it will take double the time because Megumi is all uncooperative and resistant to his father’s attempts to care for him. It helps if you’re in the room or nearby then Megumi will behave but if that's because he knows you’re there.

Baby Megumi glares at Toji over your shoulder when you’re making his and Tsumiki’s food. Toji glares at his son's back. As he gets older and can walk, Megumi always runs towards you. Place himself on the couch, floor, chair, any surface he can sit on so he is seated next to you. One time, Toji’s head was in your lap as you watched the news in front of you. Megumi was mad because he was supposed to sit next to you. But Toji was faster than him and sat himself where he’s currently positioned. Tsumiki was in front of the couch playing with her stuffed animals on the floor. Megumi decided to grab his doggy plushie and started hitting Toji’s face with it. Toji yelped while you grabbed Megumi and placed him in your lap. Megumi holds onto you while you and your husband exchange shocked looks.

Megumi purposefully and accidentally cock blocks Toji. It’s explained more in this headcanon here.

It’s exhausting to take care of Megumi because he always wants you and never Toji. It kind of sucks because you want Megumi to bond with Toji more as you also don’t want to neglect Tsumiki as well.

Both of you take turns caring for your two kids. It’s so cute to see Megumi bonding with Toji as Megumi smiles a bit more when he’s with his dad. Tsumiki just likes hugging you and so you hold her ever so dearly.

Tsumiki and Megumi never really fight, which you find odd since it’s common for siblings to fight with each other. That’s when you keep observing and notice Tsumiki will let Megumi have his way even though she didn’t have to. Though you appreciate her being an older sibling, you have to remind her she can say no to Megumi if she doesn’t want to. Also reminding her to tell you or Toji if anything happens and not feel scared or ashamed for asking for help. 

But Tsumiki is such a sweet child, she says she doesn’t mind at all when it comes to Megumi. But you brought it up to Toji because you don’t want Megumi to become very spoiled nor do you want Tsumiki to feel it’s okay to disregard her needs. Toji understands your concerns and tries to reassure you that he won’t let that happen as they get older. 

While you were away from work, Megumi snatched Tsumiki’s pillow pet dolphin from her hands and Toji saw all of it. Toji put Megumi in time-out while he comforted Tsumiki. She wasn’t crying but he could tell she would have if he didn’t step in. Toji refrains from yelling and acting out because you told him that’ll strain his relationship with the kids. It’s easier and effective but it has long-term effects that negatively affect the parent-child relationship and the child themselves, something you knew all too well. So Toji is patient with Megumi, telling him it’s not nice to take things that aren’t his, especially when it’s his older sister’s stuff. That he should understand that Tsumiki doesn’t like it when he does and only lets him have them so he wouldn’t get upset. Toji makes Megumi apologize to Tsumiki but Tsumiki already forgave Megumi. 

Toji being patient with his kids is hard and always tests him as a parent. Then he remembers how you told him having a family with him isn’t going to be the easiest thing in the world. But children deserve parents who will love and care for them unconditionally, who will be patient and understanding no matter what, to not make them wish they were someone else in order to please their parents. You didn’t want your children to experience what you did growing up and you believe Toji is someone who will help you make that dream come true. So he continues with his gentle/patient parenting method because he knows it will pay off in the end.

Since you’re going to work most of the day, he’s always the one to take care of them. Toji always takes them to the park or outside so they can run around and be kids. Forces them to go with him to run errands so they can get used to it. Megumi hates this while Tsumiki loves it. After some time, they get used to it and ask Toji to take them on the errand runs. Like going to the local butcher for meat then to the supermarket for everything else. Toji makes this a learning experience for the two by teaching them how to pick and order what they want. He teaches them what each ingredient is and explains why he buys it. Because of this, Megumi and Tsumiki know how to do errands by themselves and get things on the way home from school if Toji texts them to get something. 

Megumi doesn’t admit it but he always follows Tsumiki’s lead. Especially when they start going to the same school together. When Tsumiki gets a fever/cold and can’t go to school, Megumi is a little nervous because he’s going by himself. So Toji had to comfort Megumi that he will be okay and Tsumiki will be proud of him for being able to go by himself.

Tsumiki is a quiet extrovert but Megumi is a raging introvert. Megumi, due to his aloof nature, doesn’t have many friends. You became worried because maybe there was something you weren’t noticing with Megumi. So you went to get Megumi checked out and the doctor ruled it out due to his personality and high intelligence. The doctor says it’s common for some children to prefer their own personal space rather than making friends. Though it does encourage you to have Megumi expose himself to kids around his age so he’s not socially distant.

This is where you and Toji butted heads for a bit. You don’t want to force Megumi into something that he doesn’t want. But Toji wants Megumi to interact with other kids that’s not Tsumiki so he can make friends. Megumi just doesn’t like people who are not his family. That’s the conclusion you both draw in the end.

Jungle gym Toji. Ever since they could crawl, Megumi and Tsumiki have been climbing on Toji like a rock wall. They hang off his arms, hold onto neck, climb onto his back, they’re all over him. Well, Toji is built like a mountain so it feels like they’re climbing Mt. Fuji. Toji isn’t bothered by this at all. In fact, he likes it when his kids are playing with him.

When Toji works out, whether it’s outside in the courtyard or in the workout room, he has the kids nearby playing somewhere. Would definitely ask Megumi and Tsumiki to sit on his back while he does push ups. 

Hides his old weapons in the shed outside the house, he makes the excuse it’s for gardening tools and snow shovels so the kids aren’t curious.

Doesn’t do baby/kiddie talk to his kids. Obviously he’s gentle when he speaks to his kids but he also isn’t going to dumb things down for them. He’ll speak to them like a regular person but has a soft tenderness for children. It’s actually pretty sweet to see it.

The type of man to say to his children, “Isn’t Mama pretty? She is pretty, right?” Saying positive things about you to Megumi and Tsumiki. Then the two will say those lovely words back. You do this with Toji too. Telling the kids “Papa’s strong, right? He’s so cool.” “Papa made us this lovely dinner. Isn’t Papa amazing, you two?” Shit it so cute, I swear.

Speaking of food, Toji makes their lunches. From preschool to high school, he makes Megumi and Tsumiki’s lunches. It’s a challenge as they get older because both have different food preferences but he takes up on it. Just like with your lunch, everyone is in awe and jealous of their food. It’s always something good every time and it always smells good. Yuuji and Nobara ask Megumi if his dad could make them one and the next day Megumi brings two extra bentos for the both of them. Courtesy from Toji himself.

The type of man to make the kids their character bentos and eat the scraps/leftovers. Like the picture where the kid has a cute breakfast while the parent eats the cut out bread and fruit left over.

Family nap time! This is quite common in the Fushiguro household. You come home from work, sometimes earlier than scheduled, to see them laid out on the floor with a blanket underneath them. Sometimes, if the weather is enjoyable, they would nap outside. Toji is holding both kids in his burly arms while Tsumiki and Megumi hold each other’s hands.  It’s so adorable that you have multiple pictures saved in an album in the house. You would join them as well. A family napping pile.

Speaking of which, you have many albums from over the years as a family. Up until the present day, you have so many pictures of your children and your husband having their little family moments. Some wholesome, some embarrassing, others are cool photos or stolen shots. I don’t know if this fits Toji but I’m projecting here: he’ll have photos of your family throughout the years on the walls and tables of your home. But mainly, the ones he loves the most are the portraits of the family. They’re five of them. The first one is of you and Toji, the second one is you two with baby Tsumiki, the third is you holding baby Megumi as Tsumiki is standing with Toji, the fourth is the four of you with the kids who are six and seven, then the fifth one is taken from present day where the kids are teenagers while you and Toji haven’t aged at all. All of them have you wearing formal wear/Kimonos. He gets these personally commissioned and they’re 17 inches(43.18 cm) by 14 inches(35.56 cm), which is fairly large. 

Since you work 6 hours of the day, Toji always takes the kids to and from school. It’s not a problem for him nor the kids as they know you are working and making mula for them. The problem is, a lot of parents believe he’s a single dad. More so, the moms of the other students. Toji wears his wedding band on his LEFT FINGER that’s SHINING when the sun hits it and people still couldn’t take a hint. As he picks up the kiddos, a lot of moms go up to talk to him to pass time. He knows most of them are trying to flirt with him, very few only genuinely talk to him. Toji doesn’t play games when it comes to his status and is very blunt if the woman can’t get the message.

“I have a wife.”

“I’m married.”

“The love of my life and the mother of my children is working right now.”

Bro, some of these moms are jumping hurdles just to get a chance with Toji. Toji would keep on flashing his wedding band and they are fucking delusional to think they still got a shot. Someone thought he was a widower even though you were ALIVE AND WELL. Toji felt his eyes twitch as he scowled at the accusation. Toji legit wanted to push her but can’t because he’s a big guy and all. ‘Fuck, I can’t put my hands on a woman. I’ll have (Y/N) do it instead.’ Toji tells you about this and he is more mad than you are about it, which you don’t blame him for. On Friday afternoon, school’s out and the parents are picking up the kids. Tsumiki waits for Megumi outside his classroom door as they always walk out together to get picked up by Toji. As they walked out, they were surprised to see you with Toji in your work clothes. They went into a full on sprint in your direction and you crouched down to hug them both. After giving each other a good squeeze, they hugged Toji. The look on the woman’s face when she saw you was priceless. Tsumiki was hugging Toji while Megumi was reaching for you and you took him in your arms. You turn around and feign a friendly smile her way with such an elegant but dominant introduction. 

“Oh hi! I’m (Y/N). You never saw me here since I work as a (occupation). Toji takes care of the kids when I’m away working. But I come every now and then when I get off early. Thanks for keeping my husband company! Though, you shouldn’t press on a married man when he refuses your advances. I mean, it’s not like his wife and the mother of his children has resources when most of the population doesn't. So, try to refrain yourself from stepping into the deep end, Dear. It was nice knowing you!”

Toji thought that was hot af. Tsumiki was hugging Toji’s neck because she was tired while Megumi glared at the woman. After that, no woman ever approached Toji after that.

 FAMILY OUTINGS!!! Ugh, you always have one every weekend with your family. The favorites are the zoo and the park. Megumi on Toji’s shoulders while Tsumiki holds both you and Toji’s hands, she swings in-between the two of you. You go to all the exhibits your children want to go to. Tsumiki likes the marine enclosures while Megumi prefers more of the forest and savanna ones. You never could forget the way your son slightly bounces on his dad’s shoulders when he sees an elephant. He lets out a gasp of awe while calling out to you, “Mama mama, look! Look at the elephant!” “I can see it, Baby. You like elephants, Gumi?” “Yeah!” “What about you, Tsumiki-dear?” “I think they’re cool, Mama.” Toji tries to feed the animals but the animals are so scared of him like he is the most dangerous one which is true. This also goes for festivals as well, wandering the stalls and food stands. Toji winning every game you stop by and getting prizes his kids want, if his kids want it he’ll get it. The whole day is fun but exhausting once you come home. Toji carries the kids home along with the family bag. The kids are knocked out and easy to tuck in  as you and Toji decompress.

As the kids get older and mature, it’s easier to go places like Kyoto. Megumi and Tsumiki are more of exploring and sight-seeing individuals, which makes it easy on you and Toji so you don’t have to spend a lot of money to do those extravagant things. They just want to experience the surroundings and life without sticking out too much. They like the trips when you all stay at a Ryokan Onsen, it’s relaxing. Especially for Megumi since he’s away from Gojo, Itadori, and Kugisaki. He loves his teacher and classmates but they can be a handful to deal with. Once they get older, they have school and you and Megumi have missions so these family outings happen less. But if everyone’s home, you four go out and do whatever depending on the weather. Spring and early summer are good times of the year because the cherry blossoms are in bloom and the weather is pleasant. You usually go out and have a picnic when the trees are blossoming. It’s simple but sweet to get together so your kids will have some memories they can look back on fondly.

There is this scenario that I can’t stop thinking about but it’s Toji coded: After a day of family bonding, Toji is standing in the train while you and your kids are sitting. It was full but not crowded. During one of the stops, Tsumiki ends up giving her seat to a pregnant woman who’s around her late stages of the 2nd trimester. Toji pets her head as she stands next to him, holding onto his pants as you send a sweet approving smile her way. She sends one back as she grips onto Toji to steady herself. Megumi is in our lap, completely gone into the world of dream as he clutches closer to you. The stop before the one you all get off, Tsumiki helps the pregnant lady up and walk her towards the door. The lovely lady thanks her, gives her a piece of paper to her family bakery which your family become regulars later on, before waving at her and you two. Mouthing ‘You have a wonderful daughter.' You and Toji glance at each other and smile. As your stop approaches, Tsumiki asks Toji if she can carry Megumi. He asks why and she replies, “Because Mama’s tired and I can carry Megumi for her.” Toji glances down at you and see the droopiness as they flutter to keep themselves open. He crouches down, pets Tsumiki on the head, saying she is a kind and sweet kid but he will take care of it. He asks her to give him your bag while he exchanges it for his jacket. Tsumiki places his jacket around you and Toji tells her to get into your lap. She does and you wrap your free arm around her. The next thing she knows, he’s carrying you in both of his arms while you hold your children. Once the train doors open, the incoming passengers are met with a towering man holding his sleeping wife and kids in his arms. They part to make way for him and he WALKS the whole way home. His arms never tired or aching. Tsumiki smiles up at him and comments how cool and strong he is, “You’re always strong and cool, Papa.” He just chuckles in his whole deep, simp-worthy, DILF voice before crouching down to let her stand since she grabbed the house keys. She unlocks the door and holds it open for him. They take off their shoes as Toji places you and Megumi on the couch while Tsumiki gets her Sanrio blanket to place it over you and her brother. You wake up an hour later to Toji cooking dinner as Tsumiki uses her color pencils on her coloring book. You wake up Megumi and have dinner together as a family.

Has no problem carrying you and his children in his arms. Like he can carry a 8 year old Tsumiki and a 7 year old Megumi like it’s nothing. He can carry you, Tsumiki and Megumi around without getting tired. You do the trend where Toji is holding you, Megumi and Tsumiki as kids then you retake the same picture but when the two are in their late teens. The point of those pictures were meant to show Toji is still strong; if not, stronger after becoming a father. If the kids fall asleep on the couch while watching a movie, he’s carrying them to their beds. They did their homework late at night on the kitchen table and are too tired to go to their rooms, he will take them to their beds no problem. You fell asleep on the couch because you came home extremely late from work or a mission. Toji is getting you to bed with him using his oversized shirt as your PJs. When Megumi, Yuuji and Nobara are out cold from their sleepover, Toji covers them with a huge blanket and gives them each a pillow.

I discuss this a little bit in this but I’ll expand upon it here. Megumi and Tsumiki are way less traumatized. Megumi has sass and is aloof but that’s his personality. The reality is, Megumi isn’t as withdrawn or quick to make assumptions about people. He seems reserved but his walls aren’t thick or tall. He’s not going to summon Mahoraga in every death situation but just sometimes uses it as a last resort because he hasn't pushed himself to his limits. It’s more of the lack of knowledge behind his technique since you and Toji can only know so much. Plus you and Toji, specifically Toji, aren’t letting the Zen’in clan be near your children. Tsumiki also isn’t inclined to act more mature and take on adult responsibilities. She is allowed to be a kid and have a childhood, same goes with Megumi. Plus, the two are raised in a loving household. Is it a traditional one? Nope, not in the slightest. Their mom works while their dad stays at home. But it's a functional, healthy, content family. You and Toji have tried to set good examples for your children on love, relationships, and the process of communicating. There are some pitfalls every now and then. Yet Megumi and Tsumiki have seen honesty, patiences, and openness when you and Toji talk things out. 

Plus they know the rule you and Toji have: never fight in front of the kids. Matters between you and your husbands are between you two only. You never wanted to drag your children into the argument themselves. Obviously, when they are younger, you have to explain to them that you and Toji weren’t on the same page and are mad at each other. As they get older, you explain what the argument/conversation was about transparently. Megumi and Tsumiki also notice how after you and Toji clear up things the both of you never made snide remarks about each other in the slightest. This helps the kids out a lot because they never felt like walking on eggshells. That’s why Tsumiki and Megumi never really worried about you and Toji splitting over bad blood. They know you and Toji aren’t going to stay stubborn for long and make up no matter the circumstances. But there was an argument that both of them never can forget. They didn’t witness it themselves but they knew it was the worst argument you both had, and this happened when Tsumiki and Megumi were TEENAGERS. It lasted for a WHOLE DAY, the longest you two have been in the waters of the aftermath. The two of them wanted to say something but they knew better when you and Toji told them to not involve your affairs. It was worrying them to the point Megumi asked Tsumiki if this would create a rift. However, being the older sister she is, says the both of you will work through it. And she was right when the two of them came home to see you and Toji on the engawa wrapped up in each other’s arms with a blanket over you both.

Tsumiki loves the flowers and plants in your garden beyond the courtyard. When you take her outside and show her the pretty flowers and plants, she has this sparkle in her eyes as you touch and hold the flowers up to her. As she gets older, she spends most of her time in the garden as you are sitting under the tree with your blanket keeping the dirt away from you. When you mentioned to Toji the garden would look better if there were more plant diversity, the man is handing you a list of your favorite plants and flowers you want. The next few days to weeks, the plants you wanted are already in your garden and blending in well with your home. He is also doing this legally, and doesn't want to be a bio-terrorist by accident.

Toji does this with Tsumiki too. She had this book about flowers from her school’s library and told him that those flowers were pretty and nice. She kept drawing them, saying they would look good in the garden. The next week, there was a bush of them in her favorite spot. Your garden becomes the Garden of Eden with the amount of plant life you and Tsumiki bring in. You do basic gardening but Tsumiki and Toji have the green thumbs in the family. They’re the ones doing maintenance on the garden. Mostly Toji since Tsumiki goes to school and isn’t always home. 

Toji does all the planting, replotting, mulching, everything a garden needs. The type to cut the hedges into a perfect shape because it fills his ego and makes him productive. Like one time, Megumi brings over Yuuji and Nobara to hangout and they see Toji cutting the hedges into a cool dragon. Toji wipes the sweat off his forehead to see the fruits of his labor, smirking to himself saying, “I’m so fucking good at this. I’m literally the best.”

Megumi lets his Shikigami out into the garden because they like to hang out outside. The only ones allowed in the house are his divine dogs because Toji doesn't want to see a huge owl or elephant in the living room.

Come to think of it, you and Tsumiki are the main ones who decide what goes in and out of the house. The flowers and the garden were just an example. Furniture, appliances, the color of the blinds and curtains, the interior and exterior, hell everything at this point. If you and Tsumiki made a comment about the appearance of something and it started with the words if, what, wonder, he’s already pulling the catalog for ideas. It’s mostly curiosity but if both you and Tsumiki bring it up, he’s changing it to your liking. Megumi never understands this because he’s the “it is what it is” or “I’m fine with it.” Megumi would be visiting home from school and sees Toji rearranging some of the furniture or building something from scratch in the backyard and he doesn’t question it.

Speaking of which, besides the appliances/photos/silverware/complicated items, almost everything in the house is made by him or customized by him. Tsumiki and Megumi’s rooms? Toji made them into their liking. The main bedroom? All Toji’s work. Not one spot in this house hasn’t been adjusted or changed by Toji. That’s why you credited your house to being the perfect home, all because of Toji. You always remind him that his work is much appreciated around this house. He’ll just smirk but you can see the way his ears fade into a pink rose color. He loves it when you say stuff like that to him. IF the kids say it to him, his grin is stuck on his face for a whole 24 hours.

THE HANGOUT HOUSE! You know how there’s always that one friend where almost every hangout occurs at their home? That’s Megumi, it’s literally him. Technically since Yuuji permanently lives in the dorms and Kugisaki used to live in the countryside, Megumi is the only person in the trio to have an official home. They pass by it a lot when they go exploring or hanging out. Megumi never said anything but the two notice how he stares at it for some time. Then some shenanigans happen and they had to take cover in Megumi’s home. Mind you, Yuuji and Nobara were looking at Megumi like he committed a war crime when he b-lined to the house. And they know it’s a nice house. They were yelling at Megumi saying they were trespassing and they’ll be in some deep shit if they get caught. But Megumi yells at them to trust him as he opens one of the doors. Then Yuuji and Nobara start begging him to not get them killed because they finally see that the home is a literal MANSION. They think they’re cooked by whomever lives here. But from Megumi’s reaction, they’re wondering if Megumi knows the person that lives here. Then when they go inside the actual home, they slide off their shoes and walk to what’s the common area of the house(kitchen/living room). Then Yuuji notices one of the photos and sees kid Megumi and three other people. Nobara shoves herself to see it and they both turn around to Megumi grabbing a pitcher of some sort of drink out of the fridge. “YOU LIVE HERE, FUSHIGURO!?!?” “Oi, not so loud! My sister isn’t home yet but my parents are so quiet.” They don’t meet Toji here but later on because he was doing something with Shui. But you pop in and the students instantly recognize you. You force Megumi to show them around the house and they are in absolute awe. The moment they see his cool ass room, this house is their default hangout spot.

Sleepovers happen often, Megumi doesn’t want them to but you insist since he could just use one of the bigger guest bedrooms or his own room if he wanted. They stay up watching movies, shows, or watching youtube videos or documentaries just because. They do the laughing challenge to see if Megumi actually laughs. He does but fewer far in between. 

Toji embarrasses the hell out of Megumi. You don’t purposefully but by accident. Yuuji and Nobara would see Toji going into the kitchen to get a glass of water, see the color drain from Megumi’s face, then ask Toji about anything relating to Megumi. Then Toji spills the TEA on Megumi, it’s so funny. If Megumi won’t spill then his dad definitely would. Megumi’s face becomes like a tomato when anything about him comes out of his dad’s mouth.

Your house is stocked up on everything. There’s nothing in this house you wouldn’t have. Nobara needed some period products and you literally gave her a basket full of them. If she needs something else, you run to the store to get it for her. Yuuji forgot his toothpaste? You gave him a new tube and another one for his dorm. You tell them to ask you or Toji for anything if they need it. Nobara and Yuuji ask you to adopt them.

After a certain point, they just come over and ask for you instead of Megumi. He gets so annoyed and mad at them for it.

But you always insist on sleepover because Megumi finally has friends that he can call his own. It makes you happy he surrounds himself with good people and Toji agrees.

They know Megumi is balling in money which he always denies. But Yuuji brings up that Megumi has a Gameboy, Gameboy color, a DS lite, 3DS XL, a Switch OLED in his room. They’re all blue with every Pokémon game to have ever been released. He’s not beating the rich allegations.

Megumi is so irritated with Toji, it’s absolutely hilarious. I said it before and I’ll say it again: once Megumi is high school age, he’s an angsty teenager. Dude just gets so annoyed at his dad for existing, he only imagines it’s just you, him, and Tsumiki only. Toji asks him to do something, will do it but will grumble under his breath about it. But if you or Tsumiki ask him to do something, he has no attitude. Megumi is more softer with his sister and you but his dad? Nah, if he inherits everything from his dad, he’ll use them to his disposal against his Pops. He and Toji butt heads a lot but it’s never serious. Tsumiki sometimes wants to stop it but you tell her it’s a father son bonding thing.

Megumi inherited Toji’s grumpiness. Actually Megumi inherited a lot of things from Toji but he doesn’t want to admit it. Physically, Megumi is a mini version of Toji. Personality-wise, fairly similar. It’s just his hair curls up a bit but you believe it’s a recessive gene from a distant relative that decided to come out in a rare time.

Never tell Megumi he looks and acts like his dad. It will temporarily ruin his mood for like an hour or so. He legit got so mad. Put a side by side picture of the two and show it to him and he’ll walk away. If he’s compared to his mom? The saintess who does no wrong? Hell yeah he’ll take up the compliment. But his old man? He has his own personal beef with that. It’s when you or Tsumiki tell him he’s like Toji because you’re his family and know his antics better than anyone. But if it was someone like Gojo-sensei? He’s throwing a roast back. “Man, Megumi-kun. You’re just like old man Toji, grumpy and full of attitude.” “And that’s the same old man who was able to beat you and lived. I don’t wanna hear anything from you, Gojo-sensei.” Gojo cried to you about why your son was so mean to him while Suguru was absolutely done with him.

Tsumiki took a picture of Megumi when his hair was still damp from a shower, he looked so much like Toji. She showed you the picture and you asked her to send it to you. She shows Toji and Toji smirks to himself, knowing he’ll dangle that over Megumi’s head for as long as he lives. Toji gets his and Megumi’s side by side comparison framed in the house lol.

Sometimes Satoru, Suguru, and Shoko babysit younger Megumi and Tsumiki when you and Toji are busy. Tsumiki loves them, tolerating Satoru at best. But Megumi is irked by Satoru’s presence and only hangs out with Shoko and Suguru. Hates Gojo’s constant teasing but from pure annoyance. He and Tsumiki grow up with them and that’s why both of them know the three long before anyone else did.

Megumi gets irritated during Middle and High School because his parents are HOT. He remembers when his classmates from middle school would ask who’s the woman waving at him/man that grins his directions. Megumi grimaces and says “That’s my mom/dad.” Then his peers would start gushing about how gorgeous and demure you are/handsome and attractive Toji is. He wants them to shut up about it. If it’s only one of you, some of his peers would say, “Can your mom/dad fight?” Megumi wanted to punch them so badly, but refrains himself because he doesn’t want to waste his punches on a rando. It doesn’t help when he goes to the same school as Tsumiki, it’s the same THING. He knows people gush about him but he could care less. It just irritates him to no end when others do it on his family members. So when both you and Toji show up to school to take Megumi and Tsumiki out, everyone is just looking at Megumi and his attractive family. They can see where he got his genes from. His gene pool was created by divinity itself. His mom’s attractive, his dad’s attractive, his sister’s attractive, then they look at Megumi and see that he’s attractive. It gets worse with Yuuji and Nobara. They make remarks about it every time, how show stopping your looks are, his dad had people of all sexualities swooning, and his sister made people have hearts in their eyes. 

Nobara: “That’s not fair! Fushiguro gets his amazing looks and genes from the two most heavenly beautiful people in the world and he’s not using them! God has favorites for sure.”

Yuuji: “But Fushiguro-kun is using his good-looks though, Kugisaki! He’s just the more silent, mysterious, aloof type of guy that every secretly wants, you'know?”

Megumi: “Can you two just shut it right now!? Stop talking about my parents or appearance! Focus on the damn mission!”

Family dinners are silent but content. Everyone always eats together whenever possible since Toji’s done cooking dinner at 6:30pm. There’s some talking here and there but everyone is more focused on enjoying the meal Toji cooks for them. The kids clean up after themselves and usually fill the sink with hot water to place their dirty dishes inside. They prefer to eat their dad’s cooking any day. Yuuji and Nobara come over to have dinner every now and then. That’s when it’s more lively since they’re always gushing about Toji’s food.

Your children are so protective of you because of their father. Toji tells them there are some people out there that won’t respect you and tells Megumi and Tsumiki it’s their job to tell him if anyone bothered them or you. They mostly tell him about the amount of men who try to hit on you even though you said you’re already married to Toji, flashing your wedding ring, when you pick up Megumi and Tsumiki from school. Toji shows up with you, sizing up every male in the vicinity while puffing his chest. You roll your eyes but silently admit it was hot. It doesn’t change when they get older, they just hide it better. You could be in the grocery store in the produce section and some guy is hitting on you. You don’t have your wedding ring on because your fingers were sore and it hurt to wear jewelry on your hand. But you wore it on in a necklace. The guy wasn’t taking no for an answer until he saw two people behind you, staring down this man. It’s your son and husband. Then your daughter pops up and steals you away to look at a sale of some fruits she wanted. Leaving the poor man in the wrath of Megumi and Toji. They only put their hands on someone if they harass you or down right disrespect in any form. Mostly they’ll give a talk to the individual that’s not so courtesy of you. The best thing about this whole thing? The teens and Toji saw it all happen and made it into a whole operation. Tsumiki was in on it too, bruh. The men collectively agree to stare down any person that looked at you funny. Tsumiki isn’t so serious but she’s more subtle with her warnings and hints. You remembered when Toji was talking to Megumi about dealing with these situations. “Megumi, when you bring your dogs out, I need you to have them bite the guy in the balls if they try something with your mother or snatch their bag if they’re a woman.” “TOJI!” “I was thinking about the same thing, Dad.” “MEGUMI (L/N) FUSHIGURO! PLEASE! I can’t with you two!”

Those family talks. Like when Megumi opens up to you or Toji about something, it could be anything but it’s mostly personal things. You know it’s serious when it’s just him sitting at the kitchen table while you and Toji are doing something in the kitchen. Hitting you with the “Can I ask you two something?” Then you and Toji give Megumi your undivided attention to let him know you’re listening and paying attention. These happen with Tsumiki too but she’s already an open book and isn’t as reserved as Megumi. You both give your commentary and advice when asked, sometimes you let Megumi rant or let out his bottled up feelings. Surprisingly, unsurprisingly, Toji gives out insightful advice that Megumi takes into account every time his dad speaks. This is also how you become closer to your son and daughter, even your own husband.

They are allowed to swear in the house but Toji’s rule is “You can swear but it can’t be towards someone.” But the kids didn’t swear until they were in junior high.

The house doesn’t have much talking but it’s not the uncomfortable kind. It’s the kind where everyone is enjoying each other’s presence with no need for talking. It’s functional in your household, so it works with your family.

Don’t remind Toji that Megumi and Tsumiki will eventually move out and have their own lives because Toji will get all soft and emotional about it.

Toji and you are living the dream life. A nice house and property. A loving family with two wonderful children to ever bless you and your husband. And a healthy life where your family is close. Toji never thought he could’ve had this life but he now he does. This is the greatest middle finger and ‘fuck you’ to the Zen'in clan.

[inclosedwalldelusion]

40 sentences that will teach you more about nutrition than a $400,000 medical degree

From Brett Boettcher @brettboettcher1

40 sentences that will teach you more about nutrition than a $400,000 medical degree.

1) Meat, eggs and animal organs are the most nutrient dense foods on the planet.

2) Bone broth is loaded in collagen and helps repair the gut so you can heal from the inside out.

3) Saturated fat doesn’t cause heart disease, insulin resistance does.

4) Your ratio of triglycerides to HDL is a great indicator of mortality risk; the lower the better. ·

5) Protein is the most metabolically active macronutrient and it isn’t bad for your kidneys.

6) There isn’t quality evidence to show that dietary cholesterol impacts the cholesterol in your blood. ·

7) There is even less evidence to support that total cholesterol is bad for your health since it is inversely correlated to mortality risk. · 4h 8) Walking before and after meals is a great way to improve digestion and reduce blood sugar spikes.

9) Fiber is the last thing you need if you have IBS or diverticulitis.

10) Dairy is great for your health and its saturated fat intake is inversely correlated to heart disease.

11) Most nutritional recommendations were introduced based on profit margins, not health outcomes.

12) Calories in and calories out is all that matter, but some calories make you hungrier (sugar/grains). Other calories (protein) help you burn more calories.

13) Multi grain just means they took 2+ different terrible sources of grain and put them together into one product.

14) Cereal and bread for breakfast will spike your blood sugar and have you starving before lunch. Try Greek yogurt or eggs instead. ·

15) “Intuitive eating” and “listen to your body” makes no sense considering 88% of people are metabolically unhealthy and addicted to food. No one would say “intuitive crack use.”

16) Eating is a stress on your body; The less often you can eat, the healthier you’ll be.

17) Plan your meals around the protein source (with its natural fat) and add a small side of carbs if needed.

18) Eating for satiety is more important than relying constantly on willpower. Find filling foods and avoid foods with addictive properties (ultra-processed).

19) You don’t have to know how to cook. Grill a meat, sauté a green vegetable, bake a potato. Mix and match a million ways.

20) Eating many of the same foods every week isn’t perfectly optimal but it’s likely your best path to consistency and therefore success. ·

21) Becoming more insulin sensitive should be the focus of any health-related nutrition plan.

22) Salad dressings are one of the worst things you can eat for your health. High in calories and inflammatory industrial oils.

23) Eating 5x per day won’t boost your metabolism. If you are trying to gain weight, it’s an excellent strategy.

24) Bacon can be healthy, just avoid the processing with nitrates.

25) Cottage cheese and Greek yogurt are two of the best sources of protein per calorie.

26) Carbs are beneficial around a workout. But many sources of carbs are processed and easily overeaten. Focus on single ingredient foods.

27) You can’t be healthy at any size no matter what your mother or liberal arts professor said.

28) Eat a high protein meal before attending social events that are filled with junk food.

29) If eating out, order the food with the highest protein content.

30) The #1 reason people fail is that they don’t prepare. Meal prep, meal plan, have ready to eat protein sources. · 31) The food you eat directly impacts your mental health and processed foods are correlated with depression and mental illness.

32) Processed foods have been engineered to be as addicting as possible. Your taste buds can be retrained with natural sources.

33) “Plant-based” foods are made in laboratories and are an easy way to sell overpriced junk to consumers at high margin.

34) Eating 1 gram of protein per lb of ideal body weight daily will do more for your body composition than spending 30 minutes on the treadmill.

35) When in doubt, if it comes from the center aisles of the grocery store or has more than 3 ingredients, it’s not good for you.

36) Many foods labeled as “keto” “paleo” or “high protein” are far from meeting the intended definition.

37) Your gut is responsible for 70% of your immune system; feeding it sugar and other inflammatory foods is making you sick now and later.

38) Genetics play a role but over 90% of the country has a resting metabolism within 500 calories daily. Being fit is possible for everyone.

39) Flipping the food pyramid upside down is closer to healthy eating than the traditional suggestions.

40) Eliminating drinking your calories is the first change to make when trying to improve your health.

[frownyalfred]

I don’t know much about bulking or cutting but is there a reason why the food is so plain to the point where theres not even salt or pepper 😭 like I see people make “yummy bulking meal prep” videos where the food looks like actual food and I just wonder why people still go the plain route when stuff like that exists

Yeah, generally when you’re doing a bulk or cut and you’re being strict, you’re breaking every mouthful of food into its macros. For cuts, everything counts against total calories, so the food is bland because you only have so many calories you can eat, but you still need to take in massive amounts of protein. I’m in a cut rn doing 1300 calories with 140g of protein and let me tell you….I’m not quite eating like a bodybuilder, but it’s close. I’m putting hot sauce and MSG on everything. I’m not cooking with butter or heavy sauces. There just isn’t room.

For bulks, it’s a little different. You’re putting on muscle by 1) eating a ton of protein and calories and 2) working out like crazy (strength training, mostly). The more lean protein you eat, the easier it is to put on muscle.

Usually that’s what people mean when they say a clean or lean bulk — stuff like straight chicken breast, eggs, dairy, other meat products. This also helps protect against unwanted fat gain. Moderate increase in overall caloric intake, high protein, basic protein options.

A dirty bulk, in contrast, is just eating as many calories of whatever macros you want to gain as much weight as possible while working out (generally in advance of doing a cutting cycle after). The “mass moves mass” line is overused and without nuance, but in that respect it’s true — an underweight lifter moves less mass than a version of themselves with 10-20 more pounds, even if only some of that is actually muscle.

So yeah — sometimes people can bulk with tasty meals. Other times they eat plain chicken breasts or smoothies. My recommendation is to get a good spice drawer to offset the sad diet of lean bulks or cuts. I might make your basic chicken and rice, but it’s gonna be spicy and flavorful (without adding a ton of sodium or butter etc).

And again — this is not a super healthy way to eat long term. That’s why there are cutting and bulking cycles. It’s usually temporary. Hence why it’s more tolerable.

[adviceformefromme]

💖 NUTRITION & WELLBEING EDITION - 10 WEEKS UNTIL 2025 - GLOW UP SERIES [WEEK 10] - 💖

So we’re 10 weeks till 2025, the new year is fast approaching, your energy levels are in the gutter and despite mentally wanting to change your life there’s just something keeping you stuck. You wake up and it’s the same story different day, tired, hungry, moody as hell.

While you might mentally want to change your life, your body needs to be on board and to do that it’s gona need the right foods, drinks and nutrients to have you functioning at your optimal level. Taking drastic action when it comes to changing your diet is how you’re going to see drastic results in your energy levels, productivity and overall wellbeing… 

The foundations: 

🛌 SLEEP: All those late night movies before bed, Netflix and chill, love-is-blind binging needs to stop immediately. You need a set bed time and you need to be consistent. Waking up and going to sleep at the exact same time every single day. I recommend 10pm - 6am or somewhere around there. 

🥱 Sleep with your mouth closed. Use mouth strips from amazon if you dribble, snore, or struggle to sleep properly - breathing through your mouth is most likely the culprit. It’s not natural and disturbs natures rhythm which is breathing through your nose. Mouth strips have been a game changer for me, and highly recommended. 

🚫 No screen before bed. This is obvious but those doom scrolling morning and nights are over. Switch it off, read a book, pray, meditate, do what you need to. This is about resting your body before bed so you can sleep well and function at your best the next day. 

Sleep supplements: Magnesium oil spray or tablets before bed 

🍴 FOODS & DRINKS: 2 litres water MINIMUM per day. Absolutely no alcohol for the next 10 weeks. Strict diet of vegetables, fruits, protein and healthy fats, high quality meats and fish. More herbs into your food. Seeds, whole grains such as Chia, Flaxseed, Pumpkin seed, Bulgar wheat. More pre-and-probiotics. Sprouted veggies. Snack on nuts. No sweets, no cakes, no carbs. No bread, no pasta, no rice, no gluten. No nothing that is not a whole food, or from the earth. You are your own doctor when it comes to food, so you will know what is best for you. Above is the closest diet to nature and has changed my life. Eating vegetables in season. Removing western foods, removing vegetable oil, only drinking structured water, herb teas, and freshly pressed veg juices. Changing your diet might mean you stop eating out, you cut the takeouts, you spend your evenings researching meal preps for Keto, or healthy diet. Your life will completely change when you start feeding your body ALIVE foods, instead of nutrient deficient, processed food that keeps you craving more. Yes you are going against the grain. You will be the minority, but what are the alternatives? Stay binging? Stay eating crap? Stay feeling crap? 

Supplements: 

Chronium, Berberine for support with blood sugar 

D3 + K2, B12, Vitamin C 1000mg, Turmeric, Probiotics, 

DIM, Milk Thistle, Selenium, Iodine Drops, Omega 3, Mega GLA for women’s health.

Other: 

Get full blood panel done to see any deficiencies 

Invest in a continuous glucose monitor from Amazon - see how your body is responding to foods you are eating in real time. 

🏃🏽‍♀️EXERCISE: There is no way around this. You need to do some fucking exercise. Even if you start with 10k steps per day. Just do it. Once you’ve switched up your diet you absolutely WILL have more energy. Join a gym, set the intention, put reminders on your phone affirming you ARE someone whoo does exercise and works out. Leave your gym clothes out before bed. Set yourself up to win. Find a friend or someone to work out with. Look on YouTube for a workout if the gym is not possible. Just try your best. This is a mind over matter. ~You got this. 

🧘🏽‍♀️ Finally…STRESS FREE LIVING…

You can eat all the healthy foods, do your 10k steps but if you are involved in a stressful life, those stress hormones are going to come and f**k shit up. You have to remove stress where possible. This is the NUMBER one health destroyer. Stress literally makes is ill. It depletes your energy, exhausts you, and keeps you in survival - not much different to the animals living in the wild. Your life can be so stress free once you realise you are actually in control of a lot more than you realise. Blocking HIM. Saying no to hanging out with HER. Hanging up the phone. Removing yourself from the drama. Quitting your job. Changing your course. Deleting social media. Switching off the news permanently. Distancing yourself. There is SO much you can do to remove stress. But it’s completely on you. You have to take control if you are serious about changing your life. 

That’s all for this week! Next week more advice on your pre-2025 glow-up.

[i520u]

invisible string ʚĭɞೃ⟡

HIII i’m so sorry this took me so long i just didn’t wanna be unemployed after i’m done with my series so i decided to keep this in the drafts for a while 😞 i hope you’ll like this!

PAIRING sung hanbin x gn!reader

GENRE fluff, sfw

MASTERLIST

hanbin is a responsible bf, so you can definitely let loose when you’re around him!

he will always makes you feel safe

when you go out on dates with him, he would always silently take your handbag off of your shoulder and carry them himself 😞

his nicknames for you are usually the common ones, baby, my baby, angel, and i think he’d most commonly use 내 사랑 (nae sarang/my love) because it’s so endearing to give your s/o a nickname in your own mother tongue am i right

but he prefers calling you by your name, bc he thinks your name is already pretty

constantly complimenting you

you get your work done and he’s like “good job baby” and then he’d kiss your cheek

you finish mopping the floors and he’s like “you worked so hard today my love, thank you”

the type of boyfriend that will give you legitimate answers to your “would you still love me if i was a worm?” questions

one time you asked him what he would do if you turned into a snail one day

and he told you he’d have to build you nice house where you would be comfortable living in

drives your around ALL the time

he would freak out if you offered him gas money because he really doesn’t mind spending his time, energy, and money with you :(

if you gave him a $10 cash he would applepay you $15

i think hanbin is a great cook, so eating out is very rare for you both because he’s always cooking up a meal for the both of you

if you don’t like a certain taste (sour, salty, sweet, etc) he’d make sure to alter the recipe a little so you’d both be able to enjoy the meal together

hanbin would be cutting up some vegetables, and then you’d come up to him and ask for a kiss, and he would gladly give you a quick kiss before resuming with the meal prep

conflicts with him rarely ever happens

he’s so good at communicating, and he’s just so gentle there’s really nothing to be mad about with him

he trusts you, and he feels secure in the relationship so he never really asks you about your whereabouts. you’re free to hangout with anyone!

all of your friends loves hanbin. he treats you so well, and he’s so polite and can mix around with them, so he’s practically in your friend group too

when you DO get into fights with hanbin, the fight never lasts longer than 2 days. he either apologises first if he realised that he’s in the wrong, or he’ll talk to you and explain why he felt like he was wronged

plus, even when the two of you are fighting, he’d still cook you a good dinner, and you’d still help him clean up all the things he used to make the meal 😭

also on nights where you both had heated arguments, if the situation was okay, he would still wrap his arms around you while you sleep

hanbin never go all out for anniversaries though

rather than fancy dinner date or a big gesture to show his love, it’s more domestic and meaningful

hanbin prefers celebrating your anniversaries together with things like giving you a photobook of all the moments that you’ve spent together

of course he’d buy you a gift too, but his main idea of anniversaries are more domestic

one time he rearranged your house and made a candlelight dinner all by himself for your anniversary, candles, silk tablecloth, fancy steak, he did that all by himself

whenever you get sick, he’d feel bad leaving you alone while he goes to work but duty calls!!!

he would make you text him and update him every 3 hours so that he knows you’re eating well and taking your medicines on time

when HE’S sick he tells you not to worry about him and then he would get flustered when he finds out that you cooked him some healthy soupy foods for him to eat

he thinks you’re so cute when you’re worried over him getting a stupid little cold

when he gets better he would give you so many kisses and cooing at how cute you were when you were taking care of him

honestly he’s always kissing you somewhere, or you’re always kissing him somewhere, it doesn’t matter. he loves kisses

when you say something funny he would laugh and then bring your hand to his lips for no reason?? when you ask him why he’s just like “you’re so funny i just had to kiss you”

when you’re showing him the new top you just bought and then he would just pull you in to kiss the top of your head bc why not

when you kiss him first his ears will go red

he would even be like “why’d you do that”

when you say you just wanted to kiss him he’d giggle and would call you adorable

“my partner is so adorable today, i wonder what’s got into them?”

[shesluxuriousx]

🌟 6-Month Glow-Up Challenge 💗

Month 1: Self-Care & Wellness

Physical Health: Start a new workout routine or enhance your current one. Aim for at least 30 minutes of exercise, 3-5 times a week, and incorporate a daily goal of 10,000 steps.

Mental Health: Begin a daily meditation or journaling practice. Set aside 10 minutes each day for mindfulness.

Skincare: Establish a skincare routine tailored to your skin type. Cleanse, tone, and moisturize daily.

Month 2: Personal Style & Grooming

Wardrobe Refresh: Evaluate your wardrobe and add a few key pieces that make you feel confident. Experiment with new styles or colors.

Hair Care: Try a new haircut or hair color. Maintain regular trims and hair treatments.

Grooming: Establish a grooming routine that includes regular nail care, eyebrow shaping, and other personal grooming habits.

Month 3: Learning & Growth

Skill Development: Take up a new hobby or skill, whether it’s cooking, painting, or learning a new language.

Reading: Read a book related to personal growth or a topic you're passionate about. Aim for at least one book this month.

Courses: Enroll in an online course or workshop that interests you.

Month 4: Social & Professional Development

Networking: Connect with new people in your field or area of interest. Attend networking events or join professional groups.

Career Goals: Set clear, achievable career goals. Update your resume or LinkedIn profile and work on a project that showcases your skills.

Social Life: Strengthen relationships with friends and family. Plan a gathering or reach out to someone you’ve lost touch with.

Month 5: Nutrition & Fitness

Healthy Eating: Incorporate more fruits, vegetables, and whole grains into your diet. Try meal prepping or cooking new, healthy recipes.

Hydration: Aim to drink at least 8 glasses of water a day. Keep track with a water bottle or app.

Fitness Challenge: Set a specific fitness goal, like running a certain distance or achieving a new personal best. Continue aiming for 10,000 steps daily.

Month 6: Reflection & Celebration

Self-Reflection: Review your progress and reflect on how you’ve grown over the past 5 months. Write down your achievements and any areas for improvement.

Celebrate: Treat yourself to something special. It could be a spa day, a new outfit, or a fun activity you enjoy.

Future Goals: Set new goals for the next 6 months based on your experiences and growth.

[bloomzone]

Can you make a guide inspired by Jang Wonyoung ??

WONYOUNGISM:THE ULTIMATE GUIDE TO BE THE BEST VERSION OF YOURSELF ! ৎ୭ ॱ ₊ . *

PART 1

THIS GONNA CHANGE YOUR LIFE TRUST ME WONYOUNG EFFECT IS REAL !

CHAPTER 1

CONFIDENCE

Confidence, like that exemplified by Jang Wonyoung, is cultivated through a combination of self-awareness, self-acceptance, and proactive mindset. Firstly honey, it's crucial to understand and embrace your unique qualities, recognizing that what sets you apart is what makes you special. This self-acceptance forms the foundation upon which confidence can flourish. Secondly, practicing self-love and focusing on your strengths and accomplishments helps to build a positive self-image. Setting clear goals and working towards them provides a sense of purpose and direction, boosting confidence with each milestone achieved. Additionally, paying attention to body language—standing tall, making eye contact, and using open gestures—projects confidence to others and reinforces it within yourself. It's also essential to cultivate assertiveness, expressing your opinions and needs confidently while respecting others. Stepping out of your comfort zone regularly and embracing new challenges fosters growth and resilience, further enhancing confidence. Surrounding yourself with supportive people and maintaining a positive outlook on life can also contribute to confidence. Finally, learning from setbacks and viewing failures as opportunities for growth rather than personal shortcomings helps to maintain a resilient and confident mindset. Overall, confidence, like any skill, is developed through consistent practice and a willingness to embrace both successes and failures along the journey of self-discovery and personal growth.

CHAPTER 2

SELF LOVE

To love yourself, start by practicing self-care and self-compassion. Treat yourself with kindness, respect, and understanding, just as you would a dear friend. Don't be harsh on yourself Focus on your strengths, accomplishments, and unique qualities, and embrace your imperfections as part of what makes you beautifully human. Set boundaries to protect your well-being and prioritize activities that nourish your mind, body, and soul. Practice positive affirmations, gratitude, and mindfulness to cultivate a healthy self-image and inner peace

CHAPTER 3

SELF CARE

self care program idea !

self-care program inspired by Jang Wonyoung's approach:

1. Morning Skincare Routine (10-15 minutes):

- Cleanse your face with a gentle facial cleanser to remove impurities.

- Apply toner to balance your skin's pH levels and prep it for hydration.

- Moisturize your face with a lightweight moisturizer suitable for your skin type.

- Finish with sunscreen to protect your skin from UV rays.

2. Healthy Breakfast (20-30 minutes):

- Prepare a nutritious breakfast with whole grains, fruits, and proteins, such as oatmeal topped with berries and nuts or scrambled eggs with vegetables.

3. Exercise Session (30-45 minutes):

- Engage in a physical activity that you enjoy, such as dancing, jogging, or practicing yoga, to get your body moving and boost your mood.

4. Midday Relaxation Break (15-30 minutes):

- Take a break from your daily activities to practice relaxation techniques, such as deep breathing exercises, meditation, or stretching, to reduce stress and promote mental well-being.

5. Healthy Lunch (20-30 minutes):

- Prepare a balanced meal with lean proteins, vegetables, and whole grains, such as grilled chicken salad or quinoa bowl with roasted vegetables.

6. Afternoon Self-Care Ritual (30-60 minutes):

- Treat yourself to a pampering session with skincare treatments, such as a face mask or face yoga, followed by a relaxing bath

7. Quality Time with Loved Ones (1-2 hours):

- Spend time with supportive friends or family members, whether it's going for a walk in nature, enjoying a meal together, or simply having a heartfelt conversation.

8. Evening Wind-Down Routine (30-60 minutes):

- Unplug from screens and indulge in calming activities, such as reading a book, listening to soothing music, or journaling about your day.

9. Bedtime Skincare Routine (10-15 minutes):

- Repeat your skincare routine from the morning, cleansing your face to remove makeup and impurities, followed by toner, moisturizer, and eye cream. ( U don't need to use expansive shīt, look for what is good for ur skin !)

10. Quality Sleep (7-9 hours):

- Ensure you get enough restful sleep to allow your body and mind to recharge for the next day, aiming for 7-9 hours of quality sleep each night.

CHAPTER 4

STUDY

Studying effectively requires a combination of strategic planning, focused concentration. Start by setting clear goals and breaking down your study material into manageable chunks. Create a study schedule that allocates specific time slots for different subjects or topics, ensuring consistency and accountability. Find a quiet and comfortable study environment free from distractions where you can fully concentrate on your tasks. Use active learning techniques such as summarizing, teaching others, and practicing retrieval to reinforce your understanding and retention of the material. Take regular breaks to rest your mind and recharge, incorporating activities that promote relaxation and mental clarity. Prioritize self-care by getting enough sleep, eating nutritious meals, and staying physically active to support your overall well-being and cognitive function. Finally, stay organized, stay positive, and stay motivated by celebrating your progress and accomplishments along the way. By implementing these strategies and nurturing a healthy study mindset, you can optimize your learning experience and study more effectively.

CHAPTER 5

WORKOUT

To workout like Jang Wonyoung, it's essential to incorporate a combination of cardio, strength training, and flexibility exercises to support her active lifestyle as a performer. Wonyoung likely engages in cardio exercises such as dancing, jogging, or cycling to improve her cardiovascular endurance and stamina, crucial for keeping up with intense dance routines and performances. Additionally, she may include strength training exercises such as bodyweight exercises, resistance band workouts, or weightlifting to build and tone her muscles, enhancing her physical strength and stage presence. To maintain flexibility and agility, Wonyoung may incorporate stretching, yoga, or Pilates into her routine, which can also help prevent injuries and improve overall body awareness. It's important for her to listen to her body, rest when needed, and stay hydrated to support her recovery and performance. By adopting a well-rounded workout routine that combines cardio, strength, and flexibility training, Wonyoung can stay fit, healthy, and ready to dazzle audiences with her performances.

[nenelonomh]

weekend reset

what to do on the weekend to ensure a productive week

i'm sure by now that you've definitely seen videos of girls and their aesthetic 'sunday resets'. they encapsulate self-care, productivity, and well-being and do so in such a stylish way.

a weekend reset is a to-do list that follows you every weekend to set yourself up for a good week. it's holistic, covering various aspects of your life.

some benefits of a weekend reset include adding structure to the weekend, decreasing procrastination, helping you start the week feeling accomplished, and supporting overall wellbeing.

'sunday night stress' refers to feelings of intense anxiety and dread that routinely occur every sunday. they often start in the late afternoon and continue into the evening. these emotions can snowball into physical manifestations such as a racing heartbeat, and trouble sleeping. the trigger? anticipating the return to school/work or upcoming responsibilities for the week ahead.

to combat this, consider changing your mindset and creating a weekend reset routine.

even if you don't struggle with sunday night stress, creating a weekend routine can help you (in the simplest form) make the most of your time while balancing relaxation and productivity.

but how do you create a weekend routine?

during the week, write down tasks that need attention over the weekend. include household chores, grocery shopping, and anything to prepare for the upcoming week.

note any plans, events, or commitments for the weekend. this helps you plan around them effectively.

add activities you'd enjoy alongside necessary tasks - like family movie nights, exercise classes, or nature walks. prioritize self-care and relaxation.

make sure to avoid over-scheduling, by balancing activities and rest. overloading your weekend can lead to burnout. aim for a mix of productivity and leisure.

set a regular wake-up time. consistency helps regulate your body clock. wake up at the same time daily for better sleep and energy.

implement screen-free time. dedicate moments without screens - read a book, take a walk, or engage in other offline hobbies. make sure to get outdoors over the weekend. breathe fresh air and recharge. nature has a calming effect.

consider meal-prepping for the week ahead. personally, i find meal prepping very helpful since it helps eliminate decision fatigue during the week. additionally, it can save time on busy weekdays. some popular methods of meal-prepping include make-ahead meals, batch cooking, individually portioned meals, and ready-to-cook ingredients. the easiest way to employ meal-prepping is to build a combination of easy, healthy pre-made meals and prepped ingredients.

remember - your weekend routine should be a blend of productivity and relaxation, tailored to your needs and preferences.

for further reading, check out these links: Sunday Scaries: Who Gets Them and How To Deal - Supportiv How (and Why) To Create a Weekend Routine - Almost The Weekend How to Create a Weekend Routine (and Why You Need One) (merakilane.com) How To Build The Best Sunday Reset Routine | Notes by Thalia How to Meal Prep — A Beginner's Guide (healthline.com) 10 Productive things to do on weekend - For Busy Bee's (forbusybees.com) Have Better and More Productive Weekends | The Muse

hope this was helpful! ❤️ nene

image source: pinterest

[aurummarie]

Sunday Reset Routine for Busy 9-5 Working Baddies

This routine is designed to help you recharge and prepare for the upcoming week:

Step 1: Wake Up and Hydrate

Start your day by waking up at a consistent time to maintain your sleep schedule.

Drink a glass of water to hydrate your body and kickstart your metabolism.

Step 2: Morning Movement

Engage in a short workout, such as a brisk walk, yoga session, or quick home workout routine.

Exercise can boost your energy levels and improve your mood for the day.

Step 3: Healthy Breakfast

Prepare a nutritious breakfast that includes a balance of protein, whole grains, and fruits or veggies.

A healthy breakfast fuels your body and brain for the day ahead.

Step 4: Review and Plan

Take a few minutes to review your schedule for the upcoming week.

Create a to-do list or set priorities to help you stay organized and focused.

Step 5: Cleaning and Organizing

Spend 15-20 minutes tidying up your living space. Decluttering can help create a calming environment.

Organize your workbag, prepare your outfit for Monday, and gather any essentials you'll need.

Step 6: Meal Prep

Plan and prep some meals or snacks for the week ahead. Chop veggies, cook some proteins, or assemble easy-to-grab options.

This saves time during busy weekdays and encourages healthier eating.

Step 7: Self-Care Break

Take a break to engage in a self-care activity you enjoy. This could be reading, taking a bath, or practicing mindfulness.

Step 8: Digital Detox

Consider taking a break from screens for a couple of hours. Disconnecting helps reduce stress and improves sleep quality.

Step 9: Reflect and Journal

Spend a few minutes reflecting on the past week. Note your accomplishments, challenges, and lessons learned.

Write down any thoughts or intentions for the upcoming week.

Step 10: Relaxing Evening

Wind down with a calming activity, like watching a movie, reading a book, or spending quality time with loved ones.

Step 11: Pre-Bedtime Routine

Prepare for a good night's sleep by following a consistent pre-bedtime routine.

Avoid screens, dim the lights, and engage in relaxation techniques like deep breathing.

Step 12: Get Ready for Monday

Lay out your clothes for Monday, gather work essentials, and pack your lunch if needed.

Having everything ready reduces morning stress and helps you start the week smoothly.

Step 13: Early Bedtime

Aim for an early bedtime to ensure you get enough rest for the week ahead.

Establishing a consistent sleep routine supports your overall well-being.

Remember, the key is to adapt this routine to your preferences and needs. Each step doesn't have to take a lot of time, but collectively, they can help you feel more organized, relaxed, and ready to tackle the work week ahead.

[caffienesun]

11/19 food log

hey pookies 🫶 here’s todays food and exercise log bc I’m really tired and want to crash for awhile

breakfast

healthy choice meatball marinara 280 cals

celcius blueberry lemonade packet 10 cals

benefiber 30 cals

lunch

healthy choice beef and broccoli 270 cals

ice cream sandwich 130 cals

dinner

steak and potatoes meal prep 346 cals

asparagus 2/5 cup 18 cal

exercise

walk to and from class 4000 steps

ab workout

total cals

1084 - 346 = 738 🧘🏽‍♀️

I’d call that a success 🕺🏻💅

[acti-veg]

i suffer from chronic depression and really low energy. i find preparing even the most basic of meals really hard.

do you know of any places in the uk i can buy vegan ready meals which do deliveries please?

also things i can buy in bulk for breakfast, lunch etc like cereal bars where prep isn’t needed

thank you so much

Huel is a good option for very cheap meals, you can buy ready-to-drink ones or powders that you just mix yourself. That can be breakfast and lunch sorted by itself. There are also quite a lot of meal delivery services in the UK who offer vegan food, I found about five with a quick search but I haven't tried any, so I can't make recommendations.

Stocking up on basics like soups, pasta pots and packaged noodles would be good in a pinch. Protein bars would be good to have on hand, Misfits ones are great but Trek do protein flapjacks that are vegan as well. Home and Bargain and Heron do big flapjacks which are surprisingly vegan and are very high in calories, for when you just need to get some fat and calories in - they're about 5 for £2. For more nutritious options, canned foods can also be just thrown in with microwaves rice, things like chickpeas, lentils, black beans, kidney beans etc. You can buy microwavable packets of pre-flavoured grains and such from most supermarkets, they're reasonably healthy and not too expensive. There are also loads of snacking faux meats that you just throw on some bread for a quick lunch. Even just having some bread, hummus and carrot sticks in in can serve as a quick lunch when you really don't have the energy.

The best advice I can give is to pre-prepare meals in bulk, during those periods where you have the energy to do that. This doesn't need to be complex recipe making, you can throw soy chunks/fake chicken, rice, broccoli and soy/teriyaki sauce in a big pan and make enough for a few days in about 10-15 minutes. Meals like chili, pasta, curry, homemade soups and noodle dishes freeze pretty well so you only need to blast them in the microwave.

[girlietips]

Last Week of Healthy Girl June 🧘🏼‍♀️🎧🥗🥰

Congrats on making it to the last week of healthy girl June! Hopefully by now you have found exercises and food that bring you joy and that you can add to your daily routine. Remember you can always go back to the rules if you find yourself needing motivation. But also make sure you finish strong this week!💪🏻💪🏻

Day 22

Do 30 mins of stretching and mobility work right when you wake up.

Meal prep breakfasts

Day 23

Do an old stretching or mobility exercises and see how far you have come.

Make a green smoothie

Day 24

Do 10 mins of stretching in the morning and before bed.

Look back at the Pinterest recipes and make a new one.

Day 25

Active rest day! Go on a nice long walk.

Bring a smoothie on your walk to sip.

Day 26

Do a mobility routine before your workout.

Create a delicious healthy meal.

Day 27

Try to PR on another workout to see how far you have come.

Eat a meal with more than 4 different kinds of vegetables.

Day 28

Do a stretching and meditation routine before bed.

Make your favorite new recipe you tried this month.

Day 29

Active rest day! Do a light yoga routine in the morning.

Meal prep lunches for the next week

Day 30

Last day! Look back on everything you did this month and write down what you liked what you didn’t like and why. This will allow you to see what exercises make you feel your best.

Do the same with all the recipes and save them somewhere you can find them again.

Once again congrats this was such a fun challenge to do with you guys and I hope you enjoyed it! I posted the poll for the July challenge yesterday so we should get the results today so watch for that post. I hope this last week serves you well! Bye cuties🌸🤍🎧🕊️

[bbyurnogoodforme]

Some of my safe foods/meals just for myself to keep track of!

Popcorn! Air popped without any butter or salt is around 30 cals per cup! unseasoned popcorn just tastes better than popcorn with butter imo <3

Sugar free gum bc duh! I really like the watermelon flavored gums cuz they taste soso good and they fill my sweet tooth!

These low cal cookies! 50 cals each, love baking these and pairing them with black coffee <3

Cauliflower rice! 27 cals per cup, and super filling! I dont usually eat it by itself, I like to mix it with some protein or veggies!

Rice cakes bc you know the drill, 35 cals each yum yum, I usually pair plain rice cakes with greek yogurt and a few of these stevia-sweetened dark chocolate chips!

Diet Arizona Green Tea! Tbh just any diet drinks, but this ones a personal fan fav! 0 cals, as all drinks should be <3

Shirataki noodles! Tons of fiber, only 5 cals, and filling! Make sure to look up a good way to prep them! I usually boil and stir fry them before eating them!

Boiled eggs! 78 cals each, but still super good for you <3

Teas, teas, and more teas! Theres a tea for everything from metabolism speeding to sleep aid, drink some tea!

Greek Yogurt! This isn't a revelation I've figured out by myself ofc but still! 100 cals per cup, and super healthy! Plus its a great substitute in a lot of cooking!!!!

Canaloupe! 19 calories for a WHOLE wedge! A whole medium sized canaloupe is 180 cals!

Pickles! 7 cals each and suuuuper yummy imo <3 cucumbers are also a major safe food of mine I have them almost every day for a snack!

Soup!!!!! Tomato soup has around 80-100 cals for a whole bowl and its so yummy imo!!!!

Casabella peppers! (yall know those little peppers at in-n-out?) 10 cals each, literally any peppers are my favs, but my friends love to go to in-n-out together with me and I always love getting a diet coke and some casabellas to munch on <3

Chicken! Just in general! 120 for a whole chicken breast is the best thing ever <3

Almond milk! I've always been lactose sensitive so I've never genuinely had regular milk, plus almond milk is 30 cals per cup and full of calcium which is super important for hair and nails!

Miso Soup! My dad's made this stuff for me since I was a wee little kid, its just one of my favorite foods, period! When i found out it was only 50 cals per cup I was absolutely THRILLED

Healthy Choice power bowl microwaved meals. Oh my goodness absolute godsend! 170 for a whole DINNER!!!! Super filling, high protein, literally just put it in the microwave and bam omgggg its so nice to have these when I need them <3

Strawberries, Watermelon, blueberries! Oh my! <3

Low cal versions of my favorite meals! I've been experimenting with a bunch of low calorie recipes of different stuff and they've all been great! If you like cooking, it can be a great way to keep busy and keep with your goals! My favs so far are low cal pancakes, low cal tortilla wraps, low cal margarita pizza, etc!

I'll add more as I discover more! Stay safe <3

[ohyespotatous]

🦪 June 2024 🦪

( ⭐Focus Goals )

* I'm focusing on exam prep this month, so other projects and freelance work will be hiatus.

Academic - Exams prep

• Study 7-10 hours/day • Revise 4 chapters/day -> notes/mindmaps/flashcards/Feynman • Practice test (from question bank) after 10 chapters -> 1st & 2nd 10 chapters: a pint of that ice cream -> 3rd 10 chapters: meet my friend at the Bunkasai -> 4th 10 chapters: blueberry cheesecake

Health & Fitness - Eat healthy and move more

• Drink 2L of water everyday • 3 meals a day + supplements • 10 mins morning stretch (at least 3 times a week) • 1 hour walk/run every Sunday (at least 2 times a month)

Spiritual 🔐

( ⭐Focus Habits )

• Wake up at 4 AM - start early, accomplish more ➤ Wake up immediately, slowly stretch my body, drink water, and wash my face after my alarm goes off • No checking phone before breakfast ➤ App block. Remember you don't want to mess up your focus and mood throughout the day! • Bed by 11 PM ➤ No screen after 9 PM and start my night routine/winding down at 10 PM

(｡･∀･)ﾉﾞ