#<- as a psychology student

[webanglikethat]

🖼️: How Philippe learned to read 𓂃🖌

web weave about philippe's complex family dynamics soon trust /j unless..

[girlwithrituals]

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

[minilibrarian]

Morning study ft. Criminal law 📚

[femd-archive]

Ken Sato into breastsucking? I can see him sucking breast when we're napping and he lays beside us whispering if it's okay to breastsuck us (it's okay if u don't wanna do it btw 🙃)

yesss😫😫😫

kenji already loves cuddling with u so much, nuzzling his face on your neck or your chest as he hugs your waist and his legs are thrown over yours, double points if u run your fingers through his hair

though one day, as u were cuddling watching a movie, he keeps on playing with the collar of your shirt, taking a peak of your tits once in a while. and of course u notice, but u decided to play dumb so he would ask for it

"baby?" he finally calls u and, suppresing a smile, u look down at him.

"mmh?"

"could i..." he hesitates, a faint blush spreading on his cheeks. a few seconds pass in silence before kenji looks up at u again, those puppy eyes staring into your soul. "could i suck your tits?" he whispers, his fingers caressing the fat of your hips.

u chuckle as your hand reaches his hair, running your fingers along it. "you're so cute" u leave a kiss on his forehead before agreeing. "yeah baby, of course"

kenji watches as u lift your shirt up, revealing your breasts covered with your bra. his hands are fast to push the cups down, leaving a kiss on top of the areola before taking your nipple in his mouth, making u sigh at the feeling of his warm tongue around u.

his body relaxes in your arms once again, and u see how he closes his eyes as he wraps his arm around your waist and snuggles closer as he keeps on sucking. 100% sure he's gonna help u with the wet mess between your legs later ദ്ദി ˉ͈̀꒳ˉ͈́ )✧

[howdoyouexpressloneliness]

How do you express loneliness?

Hi everyone,

I’m currently writing my master’s thesis in social work on the topic of loneliness. After already having written a bachelor's thesis on loneliness during the COVID-19 pandemic and lockdown using a questionnaire as a research tool, my thesis supervisor and I came to the conclusion to stay on the same topic but handle it with a different approach.

Everyone has had experiences with loneliness in their life. No matter if they felt lonely themselves or heard about it, seen it on TV or read about it. Within my master’s thesis I want to explore the different ways people express loneliness. The research question of the master's thesis is therefore: "How do you express loneliness?".

My idea was to base the research on submissions. Within the submissions everything is possible, no matter if it is textual or written, artistic, videos, songs, photography or anything else that might help contextualize loneliness. (Examples could be: poems, texts, essays, haikus, lyrics, paintings, drawings, collages, videos, songs, photos etc.)

Please send your submissions to the Google Forms page created for this purpose: https://forms.gle/dF8xYQYz51ncUwSp9

Or to the e-mail: expressingloneliness@gmail.com

(If you’re German or can speak the language, please make sure to submit your work in German because that is the language the master’s thesis will be written in. But I am grateful for any and all submissions)

All submissions are confidential and will only be used for the purpose of research for my master’s thesis. All submissions are anonymous and any information to any personal information will be anonymized.

If you have any questions or suggestions please make sure to reach out to me! You can find me at the e-mail address: expressingloneliness@gmail.com or @howdoyouexpressloneliness on tumblr.com.

Thank you for participating!

[postcardswithluv]

a psych study day with some oreos and milk for emotional support 🌱🥛

[learnelle]

(9/30) How I write assignments -> For both Psychology and French I always start with chaotic drafts to try get loads of work done without worrying too much about everything being perfect. Then I chisel down the mess into a neat french creative piece or paste my best psychology work into a premade apa 7 template word doc. My work may not be amazing, but I will never lose marks on presentation 📖✨

[sammichly]

yk what i want wymack to one day follow through and actually sign the foxes up for a marathon. they make a day out of it and everyone is So Unhappy to be there at 6:30 in the goddamn am. except for. fucking neil. hes having a grand old time going for a fun little run with his team :)

meanwhile literally everyone else is wishing a thousand fiery deaths upon him for being a sick enough bastard to enjoy this. wymack went home early.

[wecandoit]

Realising a little too late that I should have posted throughout exam season to keep myself accountable... oh well, at least I'm here now! Two exams down, three to go!

[call-me-strega]

Dc x Dp Prompt #7: Pavlov’s Ghost Would be so Proud

In which Jazz tries to play matchmaker and accidentally classically conditions her new friend, Jason, into liking her brother.

Basically, Jazz is a college student at Gotham U when she shares a Lit class with Jason Peterson and they bond over deeply analyzing the characters. Jazz isn’t looking for a relationship (maybe she has a partner? Maybe she wants to focus on her studies? I’m low key considering aro-spec Jazz but who knows?) but she thinks Jason would get along great with her brother Danny and decides she wants to set them up.

She bribes Jason into coming over to study or hang out with the promise of fudge and take out and incidentally observes him deeply enjoying said food. She decides that since eating food puts Jason in a good mood that’s when it would be best to talk up her brother. So the next time Jason came over she casually steered the conversation toward her brother’s recent endeavors to transfer to Gotham in order to be closer to her because he’s so sweet and protective. She then offers Jason a slice of cheesecake she had leftover from a lunch out with the some friends which he graciously accepts. Then, just as he starts eating Jazz goes “oh here let me show you a picture of Danny!” and shows off her cute younger brother to her friend.

She doesn’t do it every time she and Jason meet because she figures that’s be too obvious but every time he comes over she offers him food knowing it puts him in a good mood so she can talk up her brother. It’s just that she says his name or shows him a picture of whatever Danny’s been up to recently while he’s eating.

Jazz just genuinely believes she’s just doing her best to be a good wing woman. It’s not until Danny actually moves to Gotham and Jazz decides to introduce them that she realizes what she’s done. She invites Jason over to come meet her brother and watches her how when he sees Danny he gives him an actual genuine smile, not a polite smile you give strangers, but one with actual joy. This is followed quickly by a sense of visible confusion in Jason‘s eyes and Jazz starts to connect the dots.

She excuses herself to the kitchen to go get the snacks she was planning to serve as she looks down at the tray she realizes ‘Oh my gosh I’ve been classically conditioning Jason to associate joy with my brother’! She puts together that an unconditioned stimulus = food (specifically served in her apartment) -> unconditoned response = Jason feels happy/good and that by talking about and showing off her brother every time Jason eats she made her brother a conditioned stimulus for Jason to associate with happiness.

She mentally groans realizing what she’s done but then looks back over at Danny and Jason hitting it off and can’t bring herself to fully regret it. This kinda was her goal as a wingwoman after all. She brings that snacks over to see a flush on her brother’s face and the tips of Jason’s ears red and thinks with a big grin ‘Hey! Maybe if this goes really well it’ll be a fun story to tell at their hypothetical wedding!’

[studyingselene]

november 8, 2024 - sorry for being so inactive 😭😭 i've been drowning in work lately but i hope you guys are doing well

༊࿐ ͎. ｡˚ ° ⊹ ˚.

8 de noviembre de 2024 - perdón por estar tan inactivo 😭😭últimamente estado agobiado por el trabajo pero espero que ustedes están haciendo bien

[puffycinnabunny]

Yeah man ofc u can borrow my notes (if u can read them)

[girlwithrituals]

RECLAIMING DISCIPLINE CAN LOOK LIKE:

• keeping small + manageable promises to yourself daily

• healing your attention span (ex: reading books, watching movies without scrolling, letting yourself be bored)

• moving from "I'll try" to "I will"

• reframing pain + difficulty as often where the growth happens

• showing up as the person you want to be

• making mindful & nourishing choices VS choices that result in instant gratification

[daintydaisystudies]

Day 3/271 days until finishing my A-level resit

Pretty chill day today, met up with some friends tonight and was totally fascinated by some flowers they had in their living room :D

Did some essay plans for the evaluation of the cognitive perspective

Edited a 15 mark essay for my tutor next week

FINALLY finished off my Observational Methods Research essay!

I’m looking at trying some more study resources/methods. I’m currently using Quizlet and Notion a lot but I’d love some recommendations of other interesting resources!

Snack of the day ~ left over mac and cheese

[femd-archive]

Mother feed us more ken sato fic

hello ~ i uploaded a kenji fic a few hours ago! → ♡♡♡

but since we're in the topic of mother, may i say...kenji with a mommy kink?

like, imagine you just had made him cum from a handjob. his mind is all fuzzy, head throwed on the pillows and his thighs are shaking as some ropes of cum are still sprouting from his tip

you smile at the sight of him. the daily arrogant kenji is longer gone as he has marks of tears on his cheeks and lets out small whines as your hands keep roaming along his sensitive body.

finally letting his sensitive dick alone, you scoot closer to him, leaving a kiss on his forehead and then his lips. "did that felt good, love?" you ask, caressing his chest comfortingly.

he lets out a shaky breath, sending a shaky smile at your way. "yeah...thank you mommy" it slipped so naturally out of his lips.

you got shocked for a second, before smiling at the cute new nickname. kenji notices your smirk, and he soon realize.

"n-no, no no! i meant—"

"it's okay baby, mommy will take care of you" you tease him, pecking his lips before cuddling him in your arms.

kenji rolls his eyes playfully, with a small smile on his lips, and resigns himself, snuggling closer to you. it may have been an accident, but he had to admit that he felt good calling you that, and your reaction had calmed his anxiety when he fell into panic.

to be honest, he was excited to explore this new side of him with you! ⸜(｡˃ ᵕ ˂ )⸝♡

(when he falls into a deep subspace, the only thing that comes out of his lips is mommy >ᴗ<)

[taglist] @vinegarjello

[minilibrarian]

In the thick of finals fighting for my life 😩

If anyone needs me I’ll be memorizing the elements of every tort ever…