#// eating disorder
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Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.
If you are in the United States, please try:
National Eating Disorders Association (support, resources, treatment options)
If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.
For self-help courses on body image and general peer support, please try Koko.
For more resources, please visit our Counseling & Prevention Resources page for a list of services that may be able to help.
#tumblr#counseling#prevention#self harm#psa#Tumblr support#tumblr help#tumblr staff#eating disorder#recovery#treatment
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Do it halfway. Take one piece of trash out of your room, throw one dirty shirt into your hamper. Go to one class and miss a different one. Start a drawing without pressure to finish it. Give yourself space to Be without the expectation to Become, and do small things to make the Being livable.
#mod cass#edrecovery#pro ana#actually ed#pro mia#meanspo#sweetspo#bonespo#og post#pro anna#pro miia#anorexia#thinspo#bulimia#handspo#eating disorder#pro recovery#thinspiration#recovery#depression#healing#mental illness
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Instead of choosing an intensive, unrealistic, or punishing goal this New Year ask yourself: What is one simple thing that would enrich my life this new year? Maybe you can do three paintings this year. Maybe you can buy and care for a potted plant. Maybe you can learn to cook one meal exceptionally well. You don't need to push yourself to the brink. Let's stop committing to punishing goals based on insecurity and start asking what will enrich our lives.
#des posts#new years#new years 2024#happy new years#suggestions#new years resolution#ny resolution#happy ny#2024#suggestion blog#desultory suggestions#mental health#mental wellness#self care#healing#wellness#ed recovery#eating disorder#eating disorder recovery#bulimia#anorexia#bed#binge eating disorder#ed wellness#ed things#trauma recovery#trauma#past trauma#recovery#traumatic experiences
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only include stuff you’ve been professionally diagnosed with
#poll#polls#tumblr polls#pollblr#augmented polls#personality disorder#bpd#npd#aspd#ocpd#autism#adhd#audhd#anxiety#depression#ocd#eating disorder#arfid
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next part
#comic#comics#proud#sketch#autobio comics#artist#mental health#ptsd#ptsd recovery#therapy#graphic novel#graphic medicine#art#artists on tumblr#drawings#community#inner child#inner thoughts#art books#booklr#books#comic books#book quotes#bookblr#memior#memoir#mid 30s#eating disorder#chronic pain#disabled
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we're getting bad again..
#my text#ed#ed tw#tw ed#eating disoder trigger warning#eating disorder#eating disorders#dni pro ana#ana#mia#ana mia#mia ana#bulimia nervosa#anorexia nervosa#exercise bulimia#bulimic#anorexic#bulimia#anorexia#bed#bingeandpurge#bingepurge#binge eating disorder#binge eater#binge eating#b/p#body dysmorphia#body dysphoria#body dismorphia tw#body dysmorphic disorder
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seeing pictures of myself at my lw and realising I no longer look like that:
#ana friends#4nor3xia#anorexia#tw ed#low cal ana#bulimia#thinspo#black swan#bonespo#legspo#malespo#deathspo#pro ana#pro mia#not pro just tags#just ana#eating disorder#binge eating disorder#i just want to be thin#i want to be skinny#crying fr
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#depressed#depression#alone#lonely#sadness#sad#mad#madness#angry#hate#selfharm#self harm#scars#suicide#suicidal#black and white#ed#eating disorder#about me#personal
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This girl???? Helloooooo?? 🤯
If its yours and want me to take it down dm me np.
#not promoting just using tags#ana#skinny#thinspo#thinsp0#thinspi#thinspiration#thigh gap#legspo#meanspo#sweetspo#thin#skinni#thinspirati0n#ana mia#pro ana#pro mia#anorexia#bulimia#eating disorder#thinspø#bonespo#bonesp0#snejana onopka#light as a feather#ed not sheeran#bulim14#pro ana tips
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oh how the tabels have turnedd
#eating disorder#tw eating disorder#distorted illusions#dream smp#dream smp fanart#c!wilbur#c!tommy#rozoodles
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God if I lost weight like I lose my money
#anamia#it's not as simple as just eating#lose weight#buliimix#i need to lose so much weight#trigger warning ed#eating disorder#ed twitter#ed tumblr#i will be a skeleton#i want to be skinnier#i want to be weightless#not pro just using tags#just pro for me#meanspo#ana trigger#tw ed rant#ed relapse#weight loss#bullimia#anarexia
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Tips to help avoid binging…
Cut up cucumbers or celery and put seasoning on them, eat them and drink water in between(gives the illusion of eating a lot and can trick you into not binging on bad food) you can do the same with raw broccoli or carrots
Drink lots of water, or if you can stand the taste drink 16oz water with 1tsp apple cider vinegar, you can add lemon juice to help with the taste
Drink lots of peppermint tea (or any hot tea) (add 0 cal sweetener if u need to)
Obviously Diet Coke, black coffee, or 0 cal monster
Vegetable broth!!!
Look at thinspo!
Take ur vitamins and drink 1-2 full bottles of water with them!
Cut up 1 small apple(55 cals) or one large apple (95 cals) into super skinny pieces(the smaller you cut up your healthy food and the more you chew, the more your brain thinks you’ve eaten) drink 1-2 bottles of water and you will feel full
Make sure SOMETHING is in your stomach whether it’s liquid or food, just make sure you’re putting something in it when you’re hungry to stop your stomach growling or over time your starvation instincts will kick in to eat as much as you can(trust me I’ve been down this road for most of my life) so as a rule, to avoid binging, put something in your stomach even if it’s lettuce or celery.
Whether you want to have the calories or not it will help to let yourself have a tbsp of peanut butter (90 cal) or even some oatmeal (150 cal for 1/2 cup) or both (240) bc those things will stick with you throughout almost the whole day and will keep you full.
Plain Low fat Greek yogurt(90 cal for 3/4 cup) will stick with you throughout the day as well. I put 1 tsp of agave nectar(honey works too)(30 cal) and cut up 3 grapes(10 cal) and it’s sweet and helps stop cravings. 130 cal total. You can also sub the fruit and honey for 1 tbsp peanut butter to stay full longer(180 cal total)
As much as you want to eat literally nothing, that is the reason you are binging. If you eat less than 1,500 calories a day you *will* lose weight. If you eat less than 1,000 a day you’ll lose it faster. But if you eat nothing for days you will binge. Eat small amounts of healthy food and you’ll be in control longer. Trust.
Thanks for coming to my Ted talk besties
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It's okay to be scraping by. Even if you would rather be doing better, even if you technically could be doing better. Sometimes the weight of things just pushes us down. Keep moving forward, even if is slow. In time you will be back where you want to be.
#des posts#suggestions#suggestion blog#desultory suggestions#mental health#mental wellness#self care#healing#wellness#trauma recovery#trauma#past trauma#recovery#traumatic experiences#ed recovery#eating disorder#eating disorder recovery#bulimia#anorexia#bed#binge eating disorder#ed wellness#ed things
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Being fat, actually fat, with an eating disorder is fucking hell.
People assume you have BED, and if you actually do have BED people are so gross about it. If you have a restricting disorder people get concerned when you start eating more. People get concerned if you start to like yourself. People love to see you fucking miserable, and will completely ignore your misery in the same breath. It makes them feel good. They benefit at your expense through weight stigma.
So many physicians prescribe disordered eating to us. ED specialists in many places won’t even consider how EDs affect us. Our own community uses our bodies as inspiration to hurt themselves. Because nothing could be worse than looking like us, right? How are you supposed to love yourself when so many people actively don’t want you to?
To the fat person reading who needs to hear this, I give a shit if you recover. I give a shit that you are hurting. So many people don’t notice, so many don’t give a fuck, but I do. You deserve better. I want you to eat even if it means you gain weight. I want you to be happy in your body as it is. I want you to feel loved, I want you to feel seen.
If you are fat with BED, I see you. There is so much stigma and it is not your fault. Your weight isn’t “your fault”, you are sick. It’s not a moral failing. You deserve compassion, and the extent to which people project their own issues onto you is awful. You deserve to be comfortable in your skin, and your body is wonderful.
If you are fat with purging tendencies, or with restricting ones I see you too. We get praised for hurting ourselves, or no one notices. I see you. I’m sorry.
I wish so badly the world were more compassionate to you, but if no one else gives a shit, I do. Fight for recovery for me, even though I know that journey can be so, so lonely when you aren’t thin.
To those of you who have recovered, to those of you that may. You are worth it. You may be fat for the rest of your life, and that’s okay. It’s wonderful, your body is wonderful, and I see you and I’m proud of you. Sadly I know many of us recover alone, but I hope you know you aren’t. I’m rooting for you.
#take what resonates and leave what doesn’t babes#you can add onto it but don’t clown#skinny Ppl i’d apreciate if you reblogged this too#mod cass#ed tw#ed recovery#fat positivity#fat liberation#haes#health at every size#eating disorder#pro ana#actually ed#pro mia#meanspo#bonespo#og post#pro anna#bulimia#mental health#actually fat activism#fat activism#fatspo#atypical anorexia
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Hopefully they are able to accept this healthy(and delicious) bento. The old man has been very worried the kids aren't eating.
it is very much appreciated. they'll find some quiet corner of the @tmntaucompetition to hide in so they can eat.
#crIES#THIS IS SO SWEET I LOVE THIS... ; w ; peepaw leo looks so fuckin soft#i wanna squish his face...#bless... thank... <3#tmnt au competition#propaganda#asks#rottmnt#rottmnt disaster twins#tw disordered eating#cw disordered eating#disordered eating#tw eating disorder#cw eating disorder#eating disorder#implied/ment but we tag anyway for safesies#leo inspected bento box thROUGHLY to make sure it was acceptable to consume
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Cal amounts for snacks/meals
#starv1ng#tw disordered eating#ed meals#anarecja#eating problems#ed diet#eating disorder#ed#ed boy#restrictive ed#calorie counting#male ana#ana rules#ana diet#ana male#male ed#edblrr#ed tumblr
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