#zinc rich food

[athomewithmrse]

What to Eat to Fight a Cold: Nourishing Your Body for a Speedy Recovery

As the winter months roll in, so do the inevitable sniffles, coughs, and colds. While there’s no magic cure for the common cold, the right nutrition can play a crucial role in supporting your immune system and helping you recover more quickly. Here’s a guide on what to eat to fight a cold and boost your body’s defences. Vitamin C-Rich Foods Vitamin C is well-known for its immune-boosting…

[dtsilkymahajan]

Top 12 Zinc Rich Foods To Include In Your Regular Diet

Incorporate These 12 Zinc-Rich Foods Into Your Daily Diet

1. Shellfish

Shellfish, such as oysters, crab, and lobster, are among the most excellent sources of zinc. Oysters, in particular, are incredibly rich in zinc, with just a few providing more than the recommended daily allowance. Adding shellfish to your diet not only boosts your zinc intake but also provides other essential nutrients like protein and omega-3 fatty acids.

2. Meat

Various types of meat, including beef, pork, and lamb, are rich sources of zinc. Opting for lean cuts of meat ensures that you get the benefits of zinc without excessive saturated fat intake. Incorporating meat into your meals provides not only zinc but also high-quality protein, iron, and other essential nutrients.

3. Poultry

Chicken and turkey are excellent sources of zinc, making them valuable additions to a balanced diet. Whether grilled, roasted, or sautéed, poultry dishes offer versatility and flavor while providing a significant amount of zinc along with other essential nutrients.

4. Legumes

Legumes like chickpeas, lentils, and beans are not only rich in plant-based protein but also contain zinc. Incorporating legumes into your diet, whether in soups, salads, or main dishes, is an excellent way to increase your zinc intake while enjoying their fiber and micronutrient content.

5. Seeds

Pumpkin seeds, hemp seeds, and sesame seeds are all rich in zinc. Snacking on seeds or adding them to salads, yogurt, or oatmeal can provide a tasty and convenient way to boost your zinc levels while enjoying their crunchy texture and nutty flavor.

6. Nuts

Certain nuts, such as cashews, almonds, and pine nuts, contain zinc and can be included in your diet to help meet your daily requirements. Whether eaten as a snack or added to dishes like stir-fries or baked goods, nuts offer a nutritious and flavorful way to increase your zinc intake.

7. Dairy

Dairy products like milk, cheese, and yogurt contain zinc and are valuable sources of this essential mineral. Including dairy in your diet not only provides zinc but also offers calcium and protein, which are vital for bone health and muscle function.

8. Whole Grains

Whole grains such as wheat, quinoa, and oats contain zinc, albeit in smaller amounts compared to other sources. Choosing whole grain options over refined grains can contribute to your overall zinc intake while providing fiber and essential nutrients.

9. Eggs

Eggs are not only a versatile and affordable protein source but also contain zinc. Whether scrambled, boiled, or incorporated into dishes like omelets or frittatas, eggs are an excellent addition to your diet to increase your zinc intake.

10.Dark Chocolate

Surprisingly, dark chocolate contains zinc along with other beneficial antioxidants. Enjoying a square or two of dark chocolate as an occasional treat can contribute to your overall zinc intake while satisfying your sweet tooth.

11.Vegetables

Certain vegetables like spinach, kale, and mushrooms contain zinc and can be included in your diet to boost your intake of this essential mineral. Incorporating a variety of vegetables into your meals ensures you receive a diverse array of nutrients, including zinc.

12.Fortified Foods

Some foods are fortified with zinc to enhance their nutritional value. Examples include breakfast cereals, bread, and plant-based milk alternatives. Incorporating fortified foods into your diet can be a convenient way to increase your zinc intake, especially if you have dietary restrictions or preferences.

Final thoughts

Ensuring an adequate intake of zinc is essential for overall health and well-being. Thus, By including these zinc-rich food items in your regular diet, you can meet your body's needs for this vital mineral.

Additionally, maintaining a balanced and varied diet rich in nutrient-dense foods offers numerous health benefits beyond just zinc intake.

So, make it a habit to incorporate these zinc-rich foods into your meals and enjoy the delicious and nutritious benefits they provide.

Trying to have a diet that consists of all the essential vitamins and minerals you need for your well-being? Connect with our experienced nutritionist in Bangalore to start your path towards a healthier lifestyle today!

[bulletproofnatural]

Food For Improving Male Libido

Food for Improving Male Libido includes almonds, bananas, avocados, raw oysters, eggs, garlic, and chocolates which are a good source of vitamins and can lead to the healthy production of male hormones. If you are someone with a low sex drive and looking for natural ways to overcome the issue, you can add these food items to your diet plan considering your physical, emotional, and mental aspects.

[health-lifestyleforyou]

7 FOODS High In ZINC To Boost Your Immune System

Why should you supplement your body with foods rich in zinc? What are the benefits of zinc? 

Zinc is an important mineral with many crucial roles in the body's activities such as: - Stimulating appetite in children and promoting healthy growth. - Supporting the immune system and boosting resistance. - Producing sperm and sex hormones. - Activating over 300 types of enzymes, maintaining protein structure, regulating gene activity, and more. It is clear that zinc is essential for the development and maintenance of a healthy body. The body does not store zinc, so you need to supplement the required amount of zinc daily through zinc-rich foods. However, users should be mindful of supplementing the appropriate amount of zinc according to age, target group, and individual health conditions to ensure safety and effectiveness. 

Here are the 7 foods high in zinc that you should add to your daily diet to boost your immune system.

[jacaranda55posts]

A Very Iron Rich Recipe For Iron Deficiency

Iron deficiency and zinc deficiency are two very common deficiencies in the world. Iron deficiency in women is especially hard to address due to blood loss from mensturation.

There are many factors contributing to the proper absorption of iron from the gut.

One major factor is not eating enough of heme containing foods that have the highest bioavailability of iron. These include red meat, seafood, organ meats and egg yolk.

The second problem is poor absorption. When the iron rich foods are eaten with plants or dairy the iron can not be absorbed efficiently. The plants fibre, polyphenols and Phytate bind with iron and prevents its absorption.

The third factor is the cofactors. Vitamin B2 and Copper are needed for iron absorption and if there is not enough B2 only very small amounts of iron gets absorbed. That is why eating liver is one of the best ways to raise iron level as liver is also very rich in vitamin B2.

I have always found barbequed liver to be more tasty that just pan fried liver. As the process of barbequing is always messy and involves a lot of time and especially cleaning, not everyone is keen to go through the process.

This method is simple, quick and does not involve a lot of time. Just wash and cut the heart and liver into small pieces, add some butter and then blowtorch each side.

[docareto]

Boost Your Immunity: 10 Superfoods That Really Work Welcome to Do Care! As we navigate through the seasons, it’s vital to arm our immune system with all it needs to fight off illnesses.

Boost, Do Care, Immunity, nutrition, Diet, Health,

Visit this Link: https://tinyurl.com/sfbui

[sakethospitals00]

The Role of Nutrition in Eye Health: Foods That Support Vision

A balanced diet that includes nutrients beneficial to eye health can help maintain good prevent eye diseases (best hospital in Jaipur)  . Vitamins A, C, and E, as well as minerals such as zinc and copper, have been linked to eye health (multispeciality hospitals in mansarovar) . Consuming foods rich in these nutrients, such as leafy greens, carrots, sweet potatoes, citrus fruits, nuts, and fish, can help promote healthy vision (gynacologist hospital in Jaipur).

Additionally, omega-3 fatty acids found in fatty fish like salmon and tuna can reduce the risk of developing macular degeneration and dry eye syndrome (gynacologist hospital in Jaipur). Lutein and zeaxanthin, found in leafy greens and eggs, have also been shown to benefit eye health (Cardiology hospital in Jaipur)  .

[aeth-eris]

★ 2nd house & diets ★

★ aries in the 2nd house ★

your health thrives with bold, energizing foods that keep you fueled. opt for dishes like spicy tacos, roasted red pepper hummus, chili with beans, and roasted root vegetables for a satisfying kick. include anti-inflammatory foods like berries and leafy greens to help with aries’ natural intensity. high-protein foods (lean meats, legumes) keep your energy steady. supplements like B-complex vitamins, iron, and omega-3s support stamina and mental clarity. stay hydrated, and consider magnesium to support muscle relaxation and ease stress.

★ taurus in the 2nd house ★

you benefit from hearty, grounding meals that feel comforting. try dishes like creamy mashed potatoes, roasted vegetables, stews, and whole grain salads to keep you feeling nourished and centered. foods high in fiber, like leafy greens and root vegetables, support digestive health. biotin and vitamin E are ideal supplements for skin, hair, and nails, while calcium and magnesium support bone health and relaxation. a daily multivitamin can ensure balance, as you enjoy the richness of a varied, nutrient-dense diet.

★ gemini in the 2nd house ★

light, versatile meals work well for you, helping you stay mentally sharp and physically agile. think veggie stir-fries with nuts, avocado toast, fruit salads, and smoothie bowls. foods rich in B vitamins (whole grains, nuts, leafy greens) help keep your energy and focus stable. include antioxidant-rich foods like berries to support brain health. B-complex supplements are helpful for mental clarity, and omega-3s can support cognitive function. staying hydrated with electrolytes can enhance focus and energy.

★ cancer in the 2nd house ★

comforting, nurturing foods help you feel grounded. dishes like creamy soups, stews, rice pudding, and cucumber salads are gentle on your digestive system. prioritize hydrating, water-rich foods like melons and cucumbers, which help balance emotional and physical well-being. a daily probiotic and ginger or peppermint tea can support digestive health, while calcium and magnesium help promote calm and relaxation. consider a multivitamin for balanced support, as consistent nourishment provides a sense of security.

★ leo in the 2nd house ★

vibrant, nutrient-rich foods support your radiant energy. try dishes like citrus-glazed salmon, honey-roasted vegetables, spiced oatmeal with fresh fruit, and colorful salads. include foods rich in vitamin D (mushrooms, fortified grains) and antioxidants like berries and bell peppers. supplements like vitamin C and zinc boost immunity, while vitamin D3 supports energy and vitality. a daily multivitamin helps you maintain a balanced diet, ensuring you feel both nourished and confident.

★ virgo in the 2nd house ★

your health benefits from simple, wholesome meals that nourish your body and mind. think lentil stew, roasted root vegetables, fresh salads, and whole-grain bowls with lean proteins. prioritize unprocessed, fiber-rich foods that are easy to digest. probiotics, as well as B-complex vitamins, help support gut health and mental clarity. magnesium can be beneficial for relaxation, and a multivitamin keeps your nutrient levels balanced. choosing foods that feel clean and light aligns with your natural inclination for wellness.

★ libra in the 2nd house ★

balanced, aesthetically pleasing meals are key for your well-being. enjoy dishes like berry-topped yogurt bowls, colorful salads, figs with honey and cheese, and well-plated grain bowls. include antioxidant-rich foods like berries and leafy greens, which support skin health. supplements like biotin and vitamin E enhance beauty from within, while a multivitamin helps maintain balanced nutrition. staying hydrated and incorporating herbal teas can help maintain harmony, keeping your body and mind in sync.

★ scorpio in the 2nd house ★

intense, nutrient-dense foods that feel transformative are ideal for you. meals like dark chocolate chili, pomegranate and berry salad, black bean and truffle tacos, and eggplant parmesan suit your tastes. include detoxifying foods like dark leafy greens and beets to support immune health. zinc and iron supplements help sustain vitality, while adaptogens (like ashwagandha or reishi) aid in managing stress. probiotics promote digestive balance, especially if you enjoy rich, bold flavors in your meals.

★ sagittarius in the 2nd house ★

adventurous, hearty meals that bring a sense of abundance resonate with you. dishes like grain bowls with legumes, holiday-inspired roast dinners, curries, and colorful salads are ideal for sagittarius’ expansive energy. liver-supporting foods like leafy greens and lemon water aid in detox, while probiotic supplements help keep digestion balanced. milk thistle or turmeric supplements support liver health, while a multivitamin provides a solid nutrient foundation. staying mindful of portions can help balance your love for indulgent flavors.

★ capricorn in the 2nd house ★

simple, grounding foods that focus on longevity suit your health approach. meals like roasted root vegetables, lentil stew, pickled veggie platters, and hearty bean soups provide lasting energy. calcium and vitamin D-rich foods (almonds, leafy greens) support bone health, which is essential with capricorn’s influence. supplements like calcium, magnesium, and vitamin D3 offer foundational support, while a multivitamin provides consistent nutrition. a balanced diet of whole foods helps you feel grounded and nourished.

★ aquarius in the 2nd house ★

unique, innovative foods keep you excited about health. try dishes like superfood smoothie bowls, acai bowls, dragon fruit salads, and kimchi stir-fries to satisfy your taste for the unconventional. antioxidant-rich foods (berries, nuts) support circulation and mental clarity. omega-3 supplements enhance focus and nervous system health, while probiotics aid digestion if you enjoy fermented foods. including B-complex vitamins also supports mental sharpness and energy, keeping you in sync with aquarius’ eclectic energy.

★ pisces in the 2nd house ★

soothing, gentle foods that nourish body and spirit are ideal for you. try dishes like miso soup, mushroom risotto, seaweed salad, and herbal teas to maintain balance and calm. hydrating foods with immune-supportive ingredients like ginger, citrus, and garlic align well with pisces’ sensitive energy. vitamin C and zinc help boost immunity, while magnesium aids relaxation and sleep. a fish oil or omega-3 supplement enhances mental clarity and emotional balance, supporting a sense of overall well-being.

★ sun in the 2nd house ★

your health thrives on meals that feel vibrant and energizing, so focus on nutrient-dense, hearty foods that support vitality and confidence. dishes like citrus-glazed salmon, honey-roasted vegetables, spiced oatmeal with fresh fruit, and lemony quinoa salad are ideal. include warming spices like ginger and cinnamon, and foods high in vitamin D (mushrooms, fortified grains) to boost energy. vitamin C (citrus fruits, bell peppers) supports immunity, while a daily multivitamin and vitamin D3 supplement can help keep you feeling strong, especially in low-sunlight months.

★ moon in the 2nd house ★

comforting, nourishing foods that evoke emotional warmth are essential for your health. dishes like creamy mashed potatoes, seafood chowder, rice pudding, and cucumber salads provide the grounding and soothing energy you crave. prioritizing gentle, easy-to-digest foods supports your sensitive stomach. water-rich foods like melons, cucumbers, and soups are also beneficial. to support digestive health, a probiotic supplement and ginger or peppermint tea can be helpful. calcium and magnesium supplements also aid relaxation and emotional balance, providing a sense of stability and calm.

★ mercury in the 2nd house ★

light, versatile meals that support mental clarity work best for you. opt for dishes like veggie stir-fry with nuts, avocado toast, fruit and nut salads, or blueberry smoothie bowls to keep your mind sharp. a diet high in B vitamins (found in leafy greens, whole grains, nuts) supports nervous system health. staying hydrated is essential, so drink plenty of water and consider electrolytes if needed. supplements like B-complex vitamins, magnesium, and omega-3s (for cognitive support) can help you maintain focus and energy.

★ venus in the 2nd house ★

you enjoy indulgent, beautiful meals that feel like a treat, bringing pleasure and harmony to your health routine. dishes like strawberry and goat cheese salads, berry-topped french toast, truffle pasta, figs with honey and cheese, and chocolate fondue are perfect for you. antioxidants (from berries, leafy greens) and foods rich in healthy fats support glowing skin and overall vitality. biotin and vitamin E supplements are excellent for skin, hair, and nails, while a daily multivitamin can help maintain a balanced sense of well-being.

★ mars in the 2nd house ★

you need bold, energizing foods that satisfy your active and determined nature. spicy dishes like beef tacos, roasted garlic and red pepper hummus, chili with beans, and roasted root vegetables align with your high-energy vibe. protein-rich foods (like lean meats, legumes) help maintain strength. supplements like iron and B-complex vitamins can support energy levels, and adding a turmeric supplement helps reduce inflammation if spicy foods are a staple. staying well-hydrated with electrolyte support is also beneficial.

★ jupiter in the 2nd house ★

you enjoy hearty, abundant meals that feel celebratory. classic dishes like grain bowls with legumes, mac and cheese, holiday-inspired roast dinners, potato and leek soup, and bread pudding bring a sense of satisfaction. while you enjoy variety, aim for moderation to balance richness. antioxidant-rich foods (like berries) support immune health, while a daily multivitamin ensures a balanced nutrient intake. probiotics are helpful for digestive balance, and milk thistle or turmeric supplements support liver health if you enjoy occasional indulgences.

★ saturn in the 2nd house ★

simple, grounding meals that emphasize longevity and consistency resonate with you. meals like lentil stew, roasted root vegetables, pickled veggie platters, and hearty bean soups are ideal, providing sustained energy. foods high in calcium and vitamin D (almonds, leafy greens, dairy) support bone health, an area of focus with saturn’s influence. calcium and magnesium supplements aid bone strength and muscle relaxation, while vitamin D3 supports immunity. a quality multivitamin offers foundational support for your well-being.

★ uranus in the 2nd house ★

you enjoy unique, innovative foods that break from the traditional. superfood smoothie bowls, acai bowls, dragon fruit salads, kimchi stir-fry, and kombucha-marinated tofu suit your eclectic tastes. foods high in antioxidants and omega-3s (like berries, fish, nuts) support circulation and mental clarity. adding supplements like omega-3s and B-complex vitamins can help maintain focus and nervous system health. probiotics are also beneficial for digestive support, especially if you enjoy fermented foods.

★ neptune in the 2nd house ★

your health benefits from gentle, soothing meals that feel spiritually nourishing. dishes like miso soup, mushroom risotto, seaweed salad, lavender-infused desserts, and herbal teas help keep you balanced. focus on hydrating foods and immune-supportive ingredients like ginger, citrus, and garlic. vitamin C and zinc are helpful for immunity, while magnesium can support relaxation and sleep. a fish oil or omega-3 supplement is beneficial, especially if seafood is part of your diet, as it enhances mental clarity and calm.

★ pluto in the 2nd house ★

you’re drawn to intense, nutrient-dense foods that feel transformative and empowering. meals like dark chocolate chili, pomegranate and berry salad, black bean and truffle tacos, eggplant parmesan, and rich red wine risotto resonate with you. dark leafy greens, berries, and high-protein foods provide lasting energy. a multivitamin ensures foundational nutrition, while zinc and iron support resilience and vitality. adaptogenic herbs (like ashwagandha or reishi) can be beneficial for stress management, while probiotics promote digestive balance.

[pradame]

hi, I really enjoy your blog!

I saw that you are an esthetician , and I was wondering if you have any tips on how to clear skin and remove acne scars naturally with no skin care products.. my mum won’t let me buy any skin care even though I’m due lol

Hello and thank you 😍

-eat probiotic rich foods

-take magnesium & zinc

-avoid dairy & sugar

-eat foods rich in omega 3s

-drink spearmint tea

-drink chlorophyll water

-high protein diet & eat veggies first to lower glucose spike

-ice your face

[gallifreyinstituteforlearning]

Follow up on the Gallifreyan Wine post:

What makes it so different than wine made on a different planet like Earth (Sol 3)? What effects would it have on a human?

What makes Gallifreyan wine different from Earth wine?

Due to Gallifrey's geography, unusual plant life, climate, and its residents' biology, Gallifreyan wine isn't like the Earth's equivalent and potentially has wild consequences for non-Gallifreyans.

🍷What Goes into Gallifreyan Wine?

Gallifreyan wine would be made from fruits and plants native to Gallifrey, which doesn't include any kind of grape. Some possibilities include:

Ulanda Fruit, Magenta Fruit, Trumpberries, and Lushberries: We don't know exactly what these taste like, but they're bound to add some exotic fruity flavours.

Molten Rushes (with zinc hawthorns): Known for their unique mineral content, these wines would probably create a sharp, metallic note.

Fungi-Based Fermentation: Gallifreyans are big on fungi, using them as a food source, so it's not a stretch to think wines are made with fermented feathergills, pogsquats, skullcap, or Cardinal's collars, all of which probably add a rich, earthy flavour.

Grockel/Grockle Roots: These roots are known for making alcohol, so you might find them adding a spicy or bitter kick to the wine.

Heartshaven Wine: Produced near Mount Cadon, these wines might carry traces of hallucinogenic elements from the mountain's snow, making for an unforgettable (or hard-to-remember) drinking experience.

Brilliant Colours: Thanks to the unique plant life on Gallifrey, Gallifreyan wines likely don't just stick to red and white. You could be sipping on blue, green, bronze, or even transparent wine.

Strong Smells: A lot of plants on Gallifrey stink to high heaven so it's likely Gallifreyan wine is particularly pungent.

🤯 The Effects on Humans

Gallifreyans have a supercharged metabolism, so it's a bit harder for them to get drunk on Earth alcohol unless they really put in the effort.

Because of this higher threshold, Gallifreyan wine is probably far stronger. Even a sip of Gallifreyan wine could hit you like a freight train and in large doses, it might even be toxic. You could end up with some serious side effects—like nausea, wild hallucinations, or worse.

🏫 So ...

While Gallifreyan wine is likely delicious and beautifully vibrant, it's probably not something humans should indulge in too freely. GIL takes no responsibility for any deaths that may occur as a result of consumption. Cheers! 🍷

Related:

💬|🥗🍹Do Gallifreyans control how quickly their body processes alcohol?: Gallifreyan alcohol processing, its limitations, and the dangers of ginger.

💬|🪐🌍How is Gallifreyan geography different to Earth?: The landscape of Gallifrey.

💬|🪐💊What causes the hallucinogenic effects of the snow on Mount Cadon?: Theoretical look at why the snow on Mount Cadon is so wild, man.

Hope that helped! 😃

Any purple text is educated guesswork or theoretical. More content ... →📫Got a question? | 📚Complete list of Q+A and factoids →😆Jokes |🩻Biology |🗨️Language |🕰️Throwbacks |🤓Facts →🫀Gallifreyan Anatomy and Physiology Guide (pending) →⚕️Gallifreyan Emergency Medicine Guides →📝Source list (WIP) →📜Masterpost If you're finding your happy place in this part of the internet, feel free to buy a coffee to help keep our exhausted human conscious. She works full-time in medicine and is so very tired 😴

[honeytonedhottie]

HONEYS GUIDE TO NUTRITION* ˗ˏˋ༻

this is going to serve as general information about nutrition so that u guys can build good diets and healthy eating habits <3

FIBER-RICH FOODS : apples, avocados, raspberries, carrots, broccoli, quinoa, bananas, oats, lentils, black beans, almonds, strawberries, chickpeas, popcorn, brussel sprouts, blueberries

PROTEIN-RICH FOODS : tuna, chicken, peanut butter, beans, eggs, turkey, edamame beans, pistachios, cheese, milk, quinoa, beef, pork, salmon, chickpeas, almonds, seeds, yogurt, tofu, peas

GENERAL NUTRTIONAL INFORMATION : carbs = energized, protein = satisfaction, fiber = full, fats = stable energy levels, cravings = happiness (make sure to get a balance of all five 💗)

HEALTHY GUT : eating fermented foods increases the good bacteria in ur gut. kimchi, sauerkraut, kefir, miso, garlic, asparagus, leeks, bananas and avocado.

ALL ABOUT TEA : numerous studies have shown that drinking a variety of teas boosts ur immune system, and fights off inflammation.

SUPPLEMENTS AND VITAMINS : omega threes promote heart health, brain function, and reduces inflammation. vitamin D increases the absorption of calcium and magnesium which supports immune function and bone health (most commonly obtained with sunlight) zinc is good for wound healing, collagen is good for hair skin and nails, vitamin E is a powerful antioxidant that helps repair cellular damage

[nightbunnysong]

Unlocking the secrets to hair growth

Introduction

Whether you're dealing with thinning hair, or simply looking to enhance your look, understanding the science of hair growth can be a game-changer. In recent years, people have turned to simple, natural remedies with compelling anecdotal and scientific support. This article explores three key practices—cold showers, rosemary water, and a diet rich in specific nutrients—that could transform your hair care routine.

1. Cold showers

Cold showers might seem daunting, but they offer more than just a wake-up jolt. One of the most intriguing benefits of cold water is its ability to improve blood circulation. When you expose your scalp to cold water, your blood vessels constrict, and then rapidly dilate, flooding the scalp with nutrient-rich blood. This process enhances the delivery of oxygen and nutrients to hair follicles, potentially boosting hair growth.

Moreover, cold showers help to reduce scalp inflammation and irritation—two common culprits behind hair loss. A calmer, healthier scalp creates a better environment for hair to thrive. So, while that cold rinse might make you shiver, it could also be giving your hair the vitality it needs.

2. Rosemary water

For centuries, rosemary has been revered not just for its culinary uses, but for its medicinal properties. When it comes to hair care, rosemary water is gaining recognition as a natural tonic that could help stimulate hair growth. The magic lies in compounds like rosmarinic acid and caffeic acid, which have powerful antioxidant, anti-inflammatory, and antimicrobial properties.

These compounds do more than just cleanse your scalp—they actively enhance blood circulation and protect hair follicles from damage. In fact, research has shown that rosemary oil can be as effective as some prescription treatments for hair loss, making it a natural alternative worth trying. Regular use of rosemary water might just be the key to revitalizing your hair and maintaining a healthy scalp.

3. Eggs

Eggs are often celebrated as a superfood, and when it comes to hair health, they certainly live up to the hype. Rich in high-quality protein, eggs also contain biotin (vitamin B7), which is essential for the production of keratin—the protein that forms the structure of your hair.

But there's a catch: to unlock the full benefits of biotin in eggs, they need to be cooked. Raw eggs contain avidin, a protein that binds to biotin and prevents its absorption. Cooking denatures avidin, freeing up biotin so your body can absorb it more effectively. So, the next time you whip up an omelet or scramble some eggs, know that you're not just satisfying your hunger—you're also nourishing your hair.

4. Additional tips

Beyond cold showers, rosemary water, and eggs, there are several other science-backed strategies you can incorporate into your routine for optimal hair health:

Omega-3 Fatty Acids: Found in fish like salmon, flaxseeds, and walnuts, omega-3s are vital for scalp health. They help reduce inflammation and provide the essential fats needed for strong, healthy hair.

Zinc: Zinc is crucial for tissue growth and repair, including your hair. A lack of zinc can lead to hair loss, so make sure to include zinc-rich foods like pumpkin seeds, nuts, and shellfish in your diet.

Vitamin D: Often dubbed the "sunshine vitamin," vitamin D plays a role in creating new hair follicles. Regular sun exposure and foods like fatty fish or fortified milk can help keep your levels in check.

Iron: Iron deficiency is a common cause of hair loss, particularly in women. Incorporating iron-rich foods like spinach, red meat, and lentils into your diet can help keep your hair strong and vibrant.

[photos from Pinterest]

[villagesmartass]

I have to remember to take zinc eat omega 3 rich foods, probiotic fermented foods, polyohenal rich tea, get 4-5 servings of fruits and veggies a day eat a high fiber diet and go organic/local whenever I can($$$) and avoid dairy at all costs cut back on refined sugars no processed easy quick tasty foods🥲😭acne forcing me to be picky and restrictive and boring but I’m just being bitter I should be grateful that something is motivating me at all. I love dairy I wish i didn’t have to cut it out my body just hates it

[dreamy-love222]

Guys instead of having a sweet treat I have been having a liter of infusion tea with stevia each night since the 29th of October and I have been waking up with a flat stomach everyday until I drink loads of water to avoid eating and I end up bloated for a while.

So I call this the skinny drink:

I boil water to 100 degrees. I use saffron like about 1/2 of a tablespoon because it has been shown to reduce appetite and aid in weight loss. (For example, a 2023 study found that taking 60 mg of saffron per day for 12 weeks was significantly more beneficial than a placebo in reducing body mass index)

But it’s expensive. REALLY expensive. So this is very optional and I personally only did it once. I use bay leaves (proven to reduce anxiety, bloating and improve sleep) 4 to 5 sticks of cinnamon to control blood sugar. And 1 tablespoon of ground cinnamon. Basil leaves that improve blood glucose levels and lipid levels as well and reducing anxiety and stress. 2 tablespoons of turmeric to reduce inflammation and joint pain. And as you know inflammation makes you swollen so this reduces swelling including the swelling of the face from binge purging and eating junk food. There has also been studies that show if you add turmeric into your diet you can reduce belly fat by 20%. Also add two teaspoons of ginger (reduces bloating) ginger has a compound called gingerol cayenne pepper (one teaspoon) (it helps boosting fat loss and the metabolism of fat into energy. I also sprinkled a little black pepper because there is a compound in it called piperine that has been shown to help the conversion of fat into energy. Oregano oil has carvacrol that aids in weight loss, it helps in reducing visceral fat

I let it boil for 2 more minutes with these spices and add 50g of stevia (1 calorie) to it in the end.

And the longer you let it infuse the better the benefits are. Of course this alone won’t make you lose weight but having an easy action you can take to get to your goal faster and to remind you of your goal can be beneficial even to get you back on track mentally!

So the quick recipe is:

-1/2 teaspoon of saffron (very optional you can use it once a week if you can get it inside your budget)

-5 sticks of cinammon. 1 tablespoon of cinnamon

-7 bay leaves. (You can use dry ones but fresh is better)

-10-20 basil leaves (you can use dry one but fresh is better)

-2 tablespoons of turmeric

-2 teaspoons of ginger

-1 teaspoon of cayenne pepper.

-A sprinkle of black pepper. (Or use the whole ones and then strain the infusion after letting it boil for 2 minutes.)

50g of stevia for sweetness. You can add a teaspoon of spirulina as well for anti inflammatory properties

If you aren’t afraid of oil and can get it inside your calorie budget you can use oregano oil (one teaspoon for the added mental health and weight loss benefits). Also good fats has been shown to reduce cravings in small portions.

And you can add and this is optional basil seeds and chia seeds one teaspoon of each. To reduce chances of binging and making you full. (Add them after straining with a coffee filter everything)

For a touch of colour and added anti inflammatory benefits you can add one teaspoon of spirulina so you can have a fun blue drink

Spirulina is a rich source of vitamins, minerals, and fatty acids. It's also high in the vegan protein phycocyanin, which has antioxidant and anti-inflammatory properties. Many antioxidants in spirulina have anti-inflammatory effects in your organism.

You can also have on the side some nuts to help blood glucose stability and to feel full. Nuts also have loads of healthy fats that keep your skin youthful, you hair shiny and strong and your nails as well.

I personally add a teaspoon of pine nuts to one cup of this concoction. I chose pine nuts for a reason

(Pine nuts are rich in magnesium, iron, antioxidants, zinc, and protein, which can help with diabetes prevention and management , heart health, and brain health. Other nutrients in pine nuts include Phosphorus and Vitamin K)

I hope this was interesting. I find psycho nutrition ( a new field in medicine) super fascinating and useful. Please send asks if you have any questions or if you need advice on how to use nutrition to improve mental health and aid in weight loss. Of course this isn’t a replacement for psychotherapy and it should be used with medication if you do have psychiatric medications you take. I see a psychiatrist, a psychologist specialising in ed, ptsd and borderline personality disorder. Getting mental health is super important.

Oh another thing ! Please make sure that all of these ingredients do not have a bad interaction with your medication if you have any. Look for good interactions only. Vidal is a website that has all kinds of interactions with medications and it’s a website/app my doctor parents use to prescribe medication while becoming sure it doesn’t interact with other medications their patients take. But since everything is a chemical compound you have to be absolutely sure even if it’s not a « medication » it still can have interactions with medications. For example my grandma has to do dialysis and has all kinds of medication including blood thinning medication and she can’t eat potassium at all because it will poison her. So no bananas no dates ect. In a normal situation potassium is very good for us but in her case it is bad because her kidney (she was born with one large kidney instead of two) can’t filter it out.

Stay safe and spread love and kindness!

Also here are some before and after pictures since I locked in

Before: After 5 days of res +

(B/p 5 times per day) Healthy infusions