#yogainspirationals

[lovely-honey-blossom]

[motorcyclingyogig]

The 102nd of Gregory Ormson's yogainspirationals is published in March, 2023 issue of Om Yoga Magazine. Read on for more on how to keep your yoga playful, while at the same time focused and aligned with who you are. #yogasong

[moonwaterlight]

[yogadaily]

(via trust your growth’s unfolding ꩜ 🐍 🌒✨  || Curated with love by yogadaily)

[missmichellets]

Say hi if you're a yoga lover 🥰

[touched-by-nature]

Feeling flexible in the woods 🌿🦚

[mr-nodus-tollens]

[natasha-woods]

Daily yoga is essential to keep me flexible. What's something you do everyday for your health?

[rayo15]

Inhale & exhale

[spellboundbyfog]

Wellness is not reserved for people with thin bodies. Wellness is for all of us.

[yogadaily]

(via Picture of NICOLA CAVANIS   || Curated with love by yogadaily) 

[thecaywild]

Help me stretch

[vskitty]

november workout weekly schedule

monday: upper body & core strength

goal: build lean muscle in arms and strengthen core.

workouts:

full body: everyday full body pilates workout 10 min

arms: slim arms in 1 week - arm fat loss workout 10 mins

or harder arm workout: toned arms workout with dumbbells 20 mins (optional if feeling stronger)

stretch: beginner flexibility routine 20 mins

tuesday: back flexibility & posture

goal: Improve back flexibility and posture.

workouts:

warm-up: daily stretch to fix your posture 7 min

shoulder & back mobility workout 10 min

fix your posture in 10 min

back flexibility | stretching routine | 20 min

wednesday: lower body & glutes

goal: Tone legs and grow glutes.

workouts:

warm-up: everyday full body pilates workout 10 min

30 day fat burn: legs and butt shaper workout 10 min

or: best at home booty workout 20 min

stretch: beginner flexibility routine 20 min

thursday: splits & leg flexibility

goal: work towards front and middle splits.

workouts:

warm-up: everyday full body pilates workout 10 min

how to get flexible legs & back fast 10 min

front & middle splits in 14 days | yoga splits challenge for incredible flexibility 30 min

friday: full body strength & core

goal: engage full body strength, focusing on core and arms.

workouts:

full body: everyday full body pilates workout 10 min

arms: slim arms in 1 week - arm fat loss workout 10 min

abs: abs workout- at home total core routine 10 min

stretch: beginner flexibility routine 20 min

saturday: deep stretch & flexibility

goal: deepen flexibility, focusing on legs and hips.

workouts:

warm-up: beginner flexibility routine 20 min

front & middle splits in 14 days | yoga splits challenge for incredible flexibility | 30 min

optional: fix your tight hamstrings fast! | intense hamstring repair yoga routine 25 min

sunday: active recovery / light stretch

goal: relax, relieve tension, and lightly stretch.

workouts:

light movement: walk (1 hour if desired)

bedtime stretches for flexibility and relaxation 10 min

[ihearttseliot]