#yogainspirationals

[lovely-honey-blossom]

[motorcyclingyogig]

The 102nd of Gregory Ormson's yogainspirationals is published in March, 2023 issue of Om Yoga Magazine. Read on for more on how to keep your yoga playful, while at the same time focused and aligned with who you are. #yogasong

[yogadaily]

(via trust your growth’s unfolding ꩜ 🐍 🌒✨  || Curated with love by yogadaily)

[yogapics1]

[missmichellets]

Say hi if you're a yoga lover 🥰

[touched-by-nature]

Feeling flexible in the woods 🌿🦚

[mr-nodus-tollens]

[spellboundbyfog]

Wellness is not reserved for people with thin bodies. Wellness is for all of us.

[ihearttseliot]

[rayo15]

Inhale & exhale

[homemakinghippie]

[yogadaily]

(via Picture of NICOLA CAVANIS   || Curated with love by yogadaily) 

[yogapics1]

[the-iron-duck93]

[t-went1]

A Skincare Ritual for the Post-Pilates Glow 🤍✨

After an invigorating pilates session, your body feels revitalized, and your mind is clear. But to truly embrace that post-pilates glow, it’s essential to enhance your skincare routine with nourishing rituals that keep your skin radiant and healthy. Here’s a chic guide to achieving that coveted glow with a simple yet luxurious skincare regimen designed specifically for after your workout.

1. Hydrate with a Gentle Cleanser

Post-workout, your skin can feel sweaty and tired, making it crucial to cleanse effectively yet gently. Start with a hydrating cleanser that removes impurities without stripping your skin of its natural oils. Look for ingredients like hyaluronic acid to ensure your skin retains moisture.

How to Use:

Apply a small amount to damp skin, massage gently in circular motions, and rinse thoroughly with lukewarm water. Follow up with a soft towel to pat your skin dry.

2. Refresh with a Facial Toner

After cleansing, apply a facial toner to refresh and prep your skin for the next steps. Toners help balance the skin’s pH, remove any leftover impurities, and provide an extra layer of hydration. Look for a toner infused with soothing ingredients like rose water or witch hazel.

How to Use:

Soak a cotton pad with toner and swipe it across your face and neck, or simply mist it directly onto your skin. Allow it to absorb before moving on to the next step.

3. Nourish with a Vitamin C Serum

Once your skin is cleansed and toned, it’s time to apply a Vitamin C serum. This powerhouse ingredient brightens the complexion, helps even skin tone, and fights free radicals.

How to Use:

Apply a few drops to your fingertips and gently press the serum into your skin, focusing on areas that need extra attention. Allow the serum to absorb fully before moving on to the next step.

4. Moisturize with a Vitamin C Cream

Choose a luxurious moisturizer that nourishes and hydrates your skin. Look for a cream rich in antioxidants like Vitamin C and hydrating ingredients like squalane or marula oil.

How to Use:

Take a small amount and warm it between your palms before applying it to your face and neck. Use upward motions to promote circulation and lymphatic drainage.

5. Add a Vitamin C Oil to Lock Everything In

To seal in all that goodness, add a Vitamin C oil like this one here to add even more anti-aging and skin barrier benefits. It’s important that your face oil doesn’t leave your face greasy, but it gives a nice glow with an extremely lightweight feel. Our Vitamin C & Enzyme Oil gives an extra boost of nature's vitamin C and enzymes. Formulated with papaya extracts, its natural enzyme content featuring Papain, is known to brighten uneven skin tones, fight to lighten dark marks and scarring, and give your skin a healthy, radiant glow. You can find this product here.

How to Use:

Apply a few drops to clean fingertips or to clean skin and rub gently, avoiding the eye area. 

6. Finish with a Glow-Enhancing Sunscreen

Even if you’re not heading outdoors right after your pilates session, applying a broad-spectrum sunscreen is essential to protect your skin from harmful UV-rays. Choose a lightweight, glow-enhancing formula that leaves a dewy finish.

How to Use:

Apply generously to your face and neck, ensuring even coverage. Let it sink in for a few minutes before applying makeup, if desired.

7. Bonus: Post-Workout Facial Massage

To further enhance your post-pilates glow, consider incorporating a facial massage into your routine. This not only promotes relaxation but also improves circulation and lymphatic drainage.

How to Do It:

Using your fingers or a facial roller, gently massage your face in upward and outward motions for a few minutes. Focus on areas that hold tension, like the jawline and forehead.

Embrace Your Post-Pilates Glow!

By incorporating these steps into your post-pilates skincare routine, you’ll not only feel refreshed and rejuvenated but also radiate that coveted glow. Remember, self-care is a luxury, and treating yourself to a chic skincare ritual is the perfect way to celebrate your commitment to wellness and beauty. Embrace the glow, and let your skin shine as brightly as your spirit!