#yoga life changing experience

[theambitiouswoman]

How To Become A Brand New Person ✨✨

Self Reflect:

Journal daily.

Think about past decisions and how they impacted your life.

Meditate regularly.

Create a vision board to visualize your goals.

Review your strengths and weaknesses.

Identify your core values and beliefs.

Figure out your passions and interests.

Think about your childhood dreams and aspirations.

Evaluate your current state of happiness and fulfillment.

Set Clear Goals:

Define specific career goals, like "Get promoted within two years."

Set health goals, like "Lose 20 pounds in six months."

Create financial goals such as "Save $10,000 for a vacation."

Establish personal development goals, like "Read 24 books in a year."

Set relationship goals, such as "Improve communication with my partner."

Define education goals, like "Complete a master's degree in three years."

Set travel goals, like "Visit five new countries in the next two years."

Create hobbies and interests goals, such as "Learn to play a musical instrument."

Set community or volunteer goals, like "Volunteer 100 hours this year."

Establish mindfulness or self-care goals, such as "Practice meditation daily."

Self Care:

Exercise for at least 30 minutes a day.

Follow a balanced diet with plenty of fruits and vegetables.

Prioritize getting 7-9 hours of quality sleep each night.

Practice in relaxation techniques like deep breathing or yoga.

Take regular breaks at work to avoid burnout.

Schedule "me time" for activities you enjoy.

Limit exposure to stressors and toxic people.

Practice regular skincare and grooming routines.

Seek regular medical check-ups and screenings.

Stay hydrated by drinking enough water daily.

Personal Development:

Read a book every month from various genres.

Attend workshops or seminars on topics of interest.

Learn a new language or musical instrument.

Take online courses to acquire new skills.

Set aside time for daily reflection and self improvement.

Seek a mentor in your field for guidance.

Attend conferences and networking events.

Start a side project or hobby to expand your abilities.

Practice public speaking or communication skills.

Do creative activities like painting, writing, or photography.

Create a Support System:

Build a close knit group of friends who uplift and inspire you.

Join clubs or organizations aligned with your interests.

Connect with a mentor or life coach.

Attend family gatherings to maintain bonds.

Be open and honest in your communication with loved ones.

Seek advice from trusted colleagues or supervisors.

Attend support groups for specific challenges (e.g., addiction recovery).

Cultivate online connections through social media.

Find a therapist or counselor for emotional support.

Participate in community or volunteer activities to meet like minded people.

Change Habits:

Cut back on sugary or processed foods.

Reduce screen time and increase physical activity.

Practice gratitude by keeping a daily journal.

Manage stress through mindfulness meditation.

Limit procrastination by setting specific deadlines.

Reduce negative self-talk by practicing self-compassion.

Establish a regular exercise routine.

Create a budget and stick to it.

Develop a morning and evening routine for consistency.

Overcome Fear and Self Doubt:

Face a specific fear head-on (example: public speaking).

Challenge your negative thoughts with positive affirmations.

Seek therapy to address underlying fears or traumas.

Take small, calculated risks to build confidence.

Visualize success in challenging situations.

Surround yourself with supportive and encouraging people.

Journal about your fears and doubts to gain clarity.

Celebrate your accomplishments, no matter how small.

Focus on your strengths and accomplishments.

Embrace failure as a valuable learning experience.

Embrace Change:

Relocate to a new city or country.

Switch careers or industries to pursue your passion.

Take on leadership roles in your workplace.

Volunteer for projects outside your comfort zone.

Embrace new technologies and digital tools.

Travel to unfamiliar destinations.

Start a new hobby or creative endeavor.

Change your daily routine to add variety.

Adjust your mindset to see change as an opportunity.

Seek out diverse perspectives and viewpoints.

Practice Gratitude:

Write down three things you're grateful for each day.

Express gratitude to loved ones regularly.

Create a gratitude jar and add notes of appreciation.

Reflect on the positive aspects of challenging situations.

Show gratitude by volunteering or helping others in need.

Send thank-you notes or messages to people who've helped you.

Keep a gratitude journal and review it regularly.

Share your gratitude openly during family meals or gatherings.

Focus on the present moment and appreciate the little things.

Practice gratitude even in times of adversity.

Be Patient:

Set realistic expectations for your progress.

Accept that personal growth takes time.

Focus on the journey rather than the destination.

Learn from setbacks and view them as opportunities to improve.

Celebrate small milestones along the way.

Practice self-compassion during challenging times.

Stay committed to your goals, even when progress is slow.

Keep a journal to track your personal growth.

Recognize that patience is a valuable skill in personal transformation.

Celebrate Small Wins:

Treat yourself to your favorite meal or dessert.

Reward yourself with a spa day or self-care activity.

Share your achievements with friends and loved ones.

Create a vision board to visualize your successes.

Acknowledge and congratulate yourself in a journal.

Give yourself permission to take a break and relax.

Display reminders of your accomplishments in your workspace.

Take a day off to celebrate a major milestone.

Host a small gathering to mark your achievements.

Set aside time to reflect on how far you've come.

Maintain Balance:

Set clear boundaries in your personal and work life.

Prioritize self care activities in your daily routine.

Schedule regular breaks and downtime.

Learn to say "no" when necessary to avoid overcommitment.

Evaluate your work life balance regularly.

Seek support from friends and family to avoid burnout.

Be kind to yourself and accept imperfections.

Practice mindfulness to stay present and grounded.

Revisit your priorities and adjust them as needed.

Embrace self love and self acceptance as part of your daily life.

[nianeyemystic]

Sextrology Observation 💦🤤😈

Where Saturn is placed in your chart, can show you what prevents you from being able to cum

- please keep in mind these are my OWN interpretations. they may or may not resonate with you, and that’s okay. I’m open to opinions & conversations however let’s keep it cute (rudeness is not acceptable in this safe space ) & learn from one another. Please do not copy of plagiarize , any reblogs & shares are greatly appreciated. This information may help somebody 🥰

Saturn in 1H:

You can be in your head alot during sex, you have to learn to let go so your body can feel & relax. it’s sometimes hard for you to experience emoting freely in front of others. Also how you feel about yourself & the person

Saturn in 2H:

Your self esteem. Your confidence an what you value can be a huge factor here. You should do affirmations, listen to sensual music before or even have your partner engage in praise kinks & compliment you during.

Saturn in 3H

Inability to communicate what you need & desire during sex. Communication is key here for you, you can limit yourself to cumming just based on lack thereof. Your partner may not know how to please you unless you say it.

Saturn in 4H:

Your emotional needs, home life & even sense of security with your partner. A lack of stimulation surrounding the home environment you’re in during. Maybe try changing up the atmosphere.

Saturn in 5H:

You place a lot of pressure on yourself during, there needs to be a balance of this is a devoted action & something fun & creative. Try new positions, have exploration in the bedroom & music / good vibes are needed.

Saturn in 6H:

You’re too focused on work maybe. Or your career is heavily on your mind during sex. Also if you’re not in good health mentally or physically this can hinder you as well in the bedroom. Try to meditate, do breathing exercises & completely change out of “work mode” before engaging

Saturn in 7H:

The need to feel secure in your relationship. Their needs to be reciprocal loyalty & commitment before you can release. Your relationships can deeply effect your sensuality so be careful who you’re getting into bed with

Saturn in 8H:

Your sexuality may have been something you’re ashamed of before. Maybe you’ve held onto view around sex as taboo, or have not gotten fully comfortable with exploring your sexuality. The right healing work & sexual expression will help you get there. Sacral chakra & Root Chakra yoga could help here

Saturn in 9H:

You may be too intense or focused on your intellectual pursuits. Sex has be to stimulating for your mind as well. So maybe conversations that lead to sec should involve topics like expansion, travel & self discovery. Or you could need to engage in more of those to feel sexually aroused

Saturn in 10H:

Reputation of the person your having sex with & maybe even their social status could effect you here. Maybe try finding partners who fit the ideal you’re attracted to in social world or simply forget about that & let go.

Saturn in 11H

The money & income of either yourself or your partner could effect your sexual stimulation. Even the social circles you hang in. If you’re attracted to a person but his/her friend group doesn’t align you maybe turned off. Also patience, you might be rushing the act to get there. Take your time

Saturn in 12H:

Your intuition will tell you everything. So if you’re not aligned spiritually, or have some sort of connection with a partner you could hav trouble cumming. Sex should be a sacred & devoted practice. Also your needs for solitude might be a huge indicator of not being able to cum

@nianeyemystic

[heartlilith]

Astrology Observations

PART 6

Mercury/Gemini/Virgo/Chart Ruler in the 6th house natives have a telepathic connection to their pets

Water mercuries/water signs in the 3rd house have the perfect ASMR voices, so soothing

Saturn shows where you'll experience your karma, both good and bad. It also shows where others will experience their karma if they wrong you, for example. 1st house = your perception of the world, your looks. 2nd house = your finances, self worth. 5th house = your ability to have fun/date, your creativity, your kids. 7th house = your business partners, your lovers. 10th house = your career, public image.

The house your Pluto is in shows the themes that will be forever changing throughout your life.

Aries Mercury/Mars in the 3rd house always cuts people off when their talking (lol same) they're so impatient in communicating and hate when people beat around the bush

Your ASC sign + ASC persona chart ASC can tell you a lot more about how people see you. For me, I have natal Capricorn rising and my ASC PC has Aries rising = hardworking, moves fast, impatient, wants to finish projects in one sitting, bitchy, can be very harsh

^Example = Natal Libra Rising with ASC PC Scorpio rising, could make the Libra rising more secretive, creative, more attractive and alluring, can make a native more manipulative, "pretty privilege"

^Example = Natal Taurus Rising, ASC PC Sagittarius Rising - Can have a voluptuous body, more carefree, loves to travel and try new things, probably cooks great food from different cultures, extremely chill and laid back

5th house ruler in the 8th house loves to do taboo things on their free time (astrology, learning psychology, reading self help books, watching true crime docs)

5th house ruler in the 2nd house loves to go shopping and experiment with their style on their free time, loves design and probably rearranges their space a lot lol

5th house ruler in the 3rd house loves to read and write on their free time and talk to their friends on the phone. Loves to go for drives and try new spots that have opened up in their town

Fire signs in the 12th house dream a lot. They're more inclined to have "action" dreams.

4th house sign can give insight on the best way to emotionally nurture yourself, since it rules the mother. Fire signs = exercise, moving around, exploring, trying a physical hobby (rollerskating, a sport, yoga). Water signs = taking a shower, swimming, going to the beach, allowing your emotions to flow, art. Earth signs = spending time in nature obviously, walking around the yard barefoot, gardening, getting in touch with nature somehow. Air signs = talking to friends about stress, journaling, collaging, reading books, therapy

Check out my July Reading Specials

[garfunklefield]

hiiiii can i request a pregnant reader x toji where he learns sex induces labor? and the reader is like GET THIS BABY OUT OF ME and he wants to "relieve" her pain??

Fucking for two

18+ viewer discretion advised

fem!reader/Toji Zenin Warnings: pregnancy sex, pregnancy fetish/kink, breeding kink, rough sex, Toji is hung that’s canon, they’re married and in their 30s, attempted mating press but she’s like 9 months pregnant, creampie, multiple orgasms, overstimulation, fingering, breast milk kink, breast milk play, Toji's gonna suck some nipnips, dacryphilia, I'm gonna be honest this is not realistic, squirting Word count: 2820 DESC: Toji wants to relieve your pain and get off at the same time

Well anon this was an interesting experience! And some of it is not accurate like the breast milk part but we ball.

ALL EYES ON RAFAH

“Hey bitch,” Toji strolled into your shared room with a more playful expression than usual. He gave your annoyed glare a wiggle with his eyebrows, “I know how to get that baby outta you.”

You were a week late. Almost two at that point. And you had been dying to get this god-forsaken baby out of you for days. You’ve tried spicy food, yoga, or sour food. Anything you heard that might’ve made your pregnancy end. But nothing worked! So you were stuck with this large lump inside of you sucking the life force from your mind. You wanted so desperately to be free from the shackles of pregnancy so you could do certain things like bathe properly or lay on your side. So when your amazing husband suggested a way to get this baby out of you… you wanted to hear him out. 

“Hm?” You looked up from your laptop, closing it as you stared at him. God, he was such eye candy. Maybe that was the reason you stayed all through his interesting quirks. (Like gambling or drinking himself half-blind) He was hot. You couldn’t deny it. The way his muscles poked out through his tight shirt always made you clench your legs together, even if you couldn’t exactly do that right now. 

He looked over at you and smirked before answering, “We fuck.” 

You had to do a double-take. You … what? You two had been intimate during your pregnancy, giving him blowjobs and him eating you out. But you hadn’t engaged in sexual intercourse like that. You didn’t think Toji found you attractive enough to pound you like he used to. Mainly since he had been a lot more careful around you ever since you hit the third trimester; Maybe it was your hormones, but you didn’t think he could find your bloated body attractive currently.

“Toji I’m not having sex with you,” you shook your head, looking down at your closed laptop filled with anime stickers from various shows you liked. 

“I don’t wanna see you all miserable. It’s annoying,” he shrugged as you made a sour face. You knew he meant well, but Toji always had a way with words. A bad way with words.“Besides. I kinda wanna fuck a pregnant bitch.” 

You gave him a warning glare and he cleared his throat, “Pregnant woman.” 

“I… you don’t need to say all that. I know I’m not very hot right now and taking care of me is a pain in the ass. But you don’t need to force yourself to sleep with me just to get it over with…” You mumbled, looking up at him. His face contorted from a smirk to a weird look. He stared at you as if you were crazy. Like you just said the wildest thing imaginable without any warning. 

You thought … you weren’t attractive like that? You thought you weren’t attractive to him? And you thought you were making him force himself to sleep with you? Oh, you really were insane. Toji was deeply and madly in love with you, even if he didn’t exactly show it. You’ve always been hot to him, no matter what. You’ve been together for five years, of course, you’ve changed. You didn’t look like the same girl he first met at that bar and he didn’t care. He loved you no matter how big or small you were. If you were carrying his child or not. He loved you. If fucking you while pregnant was going to get rid of your agony, he’d do it in a heartbeat.

And he didn’t want to admit the other reason why he’d been dying to fuck you pregnant. He had a certain kink he’d never been able to try since you were his first wife. Once you got too big to lay on your side or even get up without help, Toji thought you wanted him to be more gentle. So he abstained from slapping your ass or grabbing you while you were fast asleep beside him. But he wanted to. 

He wanted to fuck you raw while you were pregnant with his seed. And he wanted to induce labor and have your water break all over his meaty cock. You didn’t want to see his PornHub browsing history, because, for the past nine months, it was all pregnancy porn. He couldn’t help it. Just the thought of you filled with his baby being fucked by him got him off in ways he didn’t know. 

“You’re crazy, you know that?” Toji replied after a moment of pure silence. He got onto the bed and crawled towards you, pushing your laptop to the side, “I wanna fuck a pregnant bitch. And I wanna fuck you. So … let’s fuck.” 

You blinked a few times, “Oh you have such a way with words, Zenin,” a small smile bit at your lips and you nodded, “If you aren’t forcing yourself, then sure. Is it like a fetish of yours or something?” One of your arms slung around your husband's neck and he nodded, inhaling in your scent. He didn’t care if you thought you smelt bad, he loved it. He loved how you naturally always smelt a certain way, that he could pick you out in a crowd. He rested his head against your large belly and closed his eyes briefly. 

Soon this would be gone and a baby Megumi would be born. You both decided on the more feminine name because screw gender roles! And it was the only thing you two could agree on. 

One of his big hands trailed from the top of your stomach down to the hem of your pants, sneaking past the waistband and making its way to your underwear. Your breath hitched at your lips and you felt two fingers dip into your pussy. It was a slow and methodical movement that he did, just swirling around your clit to get you all hot and bothered. His other hand trailed up to fondle your breasts. You let out a small gasp and before you knew it that hand was in your shirt. He pinched and rolled your nipple around between his fingers, just to feel you tense up beneath him. 

“Toji… remember I’m gonna…” You bit your lip and exhaled a shaky moan as you felt him continue. He moved his head up from your stomach to find its way inside your shirt as well, taking your other breast and nipple into his mouth. He let his teeth rake around your sensitive pebble and suck it just to see your reaction. You had never been one for nipple play, but after you got pregnant they had become so sensitive… just a bit of fondling never hurt.

You had forgotten what you were about to say when you felt a strange sensation come from the center of your nipples. Oh. That. You found yourself prematurely leaking colostrum or breast milk, whenever your nipples were fondled with. Toji must’ve forgotten since he went mouth-first into your chest. But he didn’t even flinch as you felt them drain into your husband's palm and mouth. Instead, you realized he was going a bit harder, sucking and pinching as if his life depended on it. 

His hand was still on your clit in a way that made you dizzy. All of it was just to prepare you for the horse he was going to force into your cunt. Toji was hung, he was massively hung. Even after five years he still needed to let you adjust to his girth by fingering you until you were wet enough to handle it. You always loved how big he was compared to your tight pussy. It made it all the more pleasurable to think about that log touching your cervix. 

One finger dipped into your wetness, quickly followed by a second, just to tease you. He pumped them in and out of you very slowly, not fast enough to cause you any release. But instead, slow enough you had a chance to savor the pleasure. He wanted to take his time with this. He wanted to relish in the fact he was fucking you so good your water would break all over him. He wanted to take a video just to show the event happen, letting all your juices flow onto his thick cock. 

“T..Toji,” you whimpered, letting your head fall back onto the headboard, “F-fuck… mm- fuck me.. Pleaaa..ssee?” You looked down at him still inside your shirt. You wanted to see his face as he fucked you from the front. You wanted him to manhandle you until you couldn’t stand, which you were beginning to think wouldn’t happen since he was taking his goddamn time with your breasts. 

Toji pulled back slowly from your sensitive nipple and pulled your shirt up, and over his head, “Whuh?” He blinked a few times, clearly getting distracted by your lovely chest. He loved the way you squirmed while he sucked and prodded at them. Even if he wasn’t a tits guy, he’d never let them feel neglected.

“Fuck me,” you blurted out, staring at him with an intense gaze. He nodded and smiled, removing his hand from your underwear. Then he delicately took off your pants, making sure not to hurt you or the baby as he pulled them off. Then came your panties, which slid right off. Both articles of clothing were tossed off the bed, followed by his pants and boxers. 

“You’re picking those up later,” you frowned, looking down to see his prize. God, he was like if Willam Defoe and Drake had a baby… So, huge. The girth was something you didn’t even think was possible for a man, but there it was. He snaked a large hand around his tip and let the precum smear across his fingers, which he moved down his shaft. You needed that throbbing member inside your cunt this instant or you didn’t know what you’d do!

Toji pressed his swollen tip against your folds and let his cock do the work. You felt yourself stretch as he slowly inserted himself, giving you time between pushes to adjust. He was perfect. The way his penis curved hit your perfect, plush spot in a way that made you instantly bite your lip. But he wasn’t done yet. One arm slowly reached for your leg and pushed it up. Well, it didn’t go entirely up, but up enough to simulate a really shitty mating press. Then came the other one. So the position was more like: Toji on his knees, slightly hunched over, with you on your back. With your two legs held up by his arms, knees slung over his elbows. If that made any sense you’re also as insane as I am. 

You let out a moan and threw your head back into the pillow behind you, as he fully inserted himself. A few seconds passed and slowly, Toji pulled back. Then he thrust forward. A noise that you hadn’t heard come out of your husband escaped his lips. It was almost like … a whimper? No-no that’s impossible, Toji would never whimper! Oh … but he did. 

“F-fuck… M’ gonna fuck this baby outta you, slut. Mmm sh…shit,” he bit his bottom lip and continued to thrust, turning it almost rhythmical. The sound of your husband's moans and dirty talk mixed with your whimpers filled the air, followed by loud plapping from your bodies. You needed this. You needed him to fuck you stupid and fuck you blind; Until you couldn’t breathe. You needed him so bad it hurt, and he needed you the same. He needed you so bad he couldn’t even put it into words to describe how badly he needed you. You were the one Toji was going to spend the rest of his life with of course he fucking loved you. And god he was already close to cumming. 

Just seeing his very pregnant wife underneath him, with your breasts full of milk and bouncing, sent him over the edge. Spurts of thick cum shot out of his tip and coated your insides perfectly in white. But of course he couldn’t stop, he needed you to release your sweet water all over him if it was the last thing he’d ever do. You gasped and clamped a hand over your mouth, trying to silence whatever nonsense was gonna come out. But it was too late. You were fucked dumb. 

“F-fuck baby… mm- sh-shit.. Mm hah.. F-f… mm … fuck me… c-c mm c-cum in me,” you whined, squeezing your eyes shut from the immense pleasure. He was hitting your g-spot and fucking it raw. You could feel yourself becoming close but it still wasn’t enough. You needed to cum so badly and you needed to cum with him. You needed to see him bite his lip to hide the pleasure-filled face he was going to make as he came again. So slowly your eyes fluttered open and you watched him through a hazy veil of lust.

Toji thrust himself into you as if there was no tomorrow. Since truly, he’d never get a pleasure like this again, unless you two planned on a second kid. He took in your chubby form and your fat belly, filled with his forming seed. He took in your face contorted with pleasure, staring at him with the biggest fuck me eyes he’d ever seen. And he came again. So quickly after cumming the first time it hurt. He gasped and leaned forward, groaning sweet nonsense as he fucked you roughly through your high. With the sensation of being filled up again you came, feeling a sweet release from your insides wash over your body. But your water hadn’t broken yet, so Toji wasn’t nearing his thrusting any time soon. 

“I’m gonna make you … you pregnant mm again,” he groaned, throwing his head back as he pounded into your swollen cunt. You bit your lip and nodded, feeling tears springing to the corners of your eyes. God, it was too much, and you felt a big release pulsating through your vagina. You felt something coming and you hoped it was gonna come soon. Everything, every inch of your body was on fire. You needed to cum so badly to the point where it stung and throbbed. 

“T-Toji…” You gasped, running a hand through your hair only to grab onto the pillow behind you, “I’m… mm f-f… mmm fuck,” you looked up to the ceiling, feeling your body twitch and convulse below you. The best kind of orgasms were the kind where you couldn’t control your body, and you knew it was building to it. 

“Yeah, cum. Fucking… cum,” Toji moaned, feeling himself on the verge of cumming again just by seeing you so overstimulated. The tears coming from your eyes and the way you cried for an orgasm to happen made him so aroused it was insane. You two needed to have sex like this more often… he’d never felt such pleasure in his life before. Yeah, your sex life was good, but this was great. Seeing you so broken and seeing you fucked stupid was something he never knew he needed. 

Then it happened. You felt a weird sensation build and then release in between your legs, followed by such an intense pleasure you almost felt faint. It rushed through your core and into your brain, causing a momentary lapse in your system. You couldn’t breathe, you couldn’t move. Yet at the same time, you were gulping down air and grinding against your husband's throbbing cock. You came, squirting down his length and crying out in a way you never had before. And your water broke, seeping through your legs and releasing in a pleasurable way you’d never experienced before. It was a different kind of feeling. A huge release followed by an even bigger sensation building up inside of you. 

Toji came at the sight of you losing full control, and he whimpered at the sight of you squirting on him. The guys a bit stupid so he couldn’t tell if it was squirt or the water … either way, he was horny and happy. He thrust a few more times into your battered pussy as you came down from your loud high. He looked down at the mess you two had made on your freshly made white sheets, then he looked at you. 

“Do you … have the baby bag ready?” You mumbled, looking up at the ceiling with a hazy expression. Oh yeah, you were completely out of it. 

“Yeah, why?” Toji asked, pulling himself out of you and groaning at the pleasurable yet sensitive sensation. 

“T… Toji. My water just broke,” you glanced at him and blinked a few times. 

“Yeah I know,” he rolled his eyes before stopping, “Oh. Shit.”

[femmefatalevibe]

Femme Fatale Guide: Habits To Become Your Best Self In 2023

Some habits, routine ideas, and mindset shifts to help make 2023 your best year yet. Hope this helps and inspires you to reach your goals for the next 12 months. Remember to work hard and take care of yourself. Once you put your mind to it, the sky is the limit! xx

Make Your Meals Plant-Based & Produce-Focused: Center your meals around a variety of vegetables, fruits, plant proteins, potatoes, and unprocessed plant-based fats (avocado, nuts, seeds) and minimal whole grains.

Get Creative With Stress Eating Substitutions: Discover healthy swaps for your meals and snacks to ensure what you're eating without sacrificing your goals. Some simple substitutes include mixing in cauliflower rice into your whole grain rice to add nutrients/volume while slashing the calories, using half an avocado with lemon as a salad dressing over spoonfuls of olive oil, swapping meat for lentils in a chill, soups, or stir fry, choosing frozen grapes or whipped bananas with berries over candy or ice cream for a sweet treat, etc. Remember: Spices and seasoning are your best friends.

Be Mindful of Your Beverage Consumption: Consuming enough water is essential. However, if you get bored with water, add some herbal and black tea, black coffee, or fruit-filled water into the mix. Cinnamon, vanilla, and apple or peach teas are great options to satisfy cravings and prevent mindless snacking (not a substitute for food – eat if you're genuinely hungry). For the winter season, try using some pure cocoa powder with hot water, vanilla extract, and a tablespoon or two of plant-based milk for a healthy hot cocoa drink.

Prioritize Long Walks: Carve out 1-2 hours of your day to get 10-12K steps in at least 5 days a week. Go outside if possible or jump on a treadmill/walking pad to get in some movement while watching TV, talking on the phone, or catching up on some emails.

Find A Simple Resistance Workout You Love: Yoga, pilates, or an at-home weight-training or body-weight exercise you can do at home. Browse different YouTube videos for 10-30 minute workouts to try or sign up for a class in your local area to make it a more social experience (and force yourself to take accountability to show up in the first place).

Create Short & Long "Bookend" Routines: Create a simple routine for the beginning and end of the task-filled portion of your day. For most of us, these routines would be done in the morning and evening/at night before and after work, school, or doing chores/errands. Let go of the rigid idea that these routines need to be done at certain times of the day. Set yourself up to win and tailor them to your schedule. Consider these short routines (like drinking a cup of coffee/tea, reading, meditation, journaling, a walk, or a short dancing session) your warm-up and cool-down sessions of the day. Having these rituals to look forward to will give you the energy and motivation to do what you need to get done each day.

Practice This 10-10-10 Mindfulness Practice: Make time for at least 10 pages of reading, 10 minutes of meditation, and 10 minutes of journaling daily (This can include shadow work) either in the morning or nighttime to clear and reset your mindset for the day.

Take An Hour To Plan Out Your Week: It's most convenient to do this power hour on a weekend (I typically reserve an hour before dinner on Sunday for weekly planning). Write out all of your main work tasks, schedule any due date reminders (for work, bills, chores, and other life necessities), must-do errands, emails and calls or appointments to make, etc.). I like using the Productivity Planner from Intelligent Change and my Reminders app/Google calendar via iCloud to sync deadlines and times to schedule messages/tasks/bills, so everything will be in front of me at the correct time throughout the week.

Prioritize 1-3 Tasks Daily: You might need to choose one large project to work on in small chunks or select a "Big 3" for the day, depending on how complex, lengthy, and time-consuming your projects/errands or appointments are for the day. Using this method allows you to be efficient, streamline your life, and feel productive without overwhelming yourself on the regular (the fastest route to burnout).

Make A Life Admin Schedule (and Stick To It): Choose days (and times if possible) of the week to update certain spreadsheets, batch reply to less urgent messages, clean your house, do laundry, grocery shop, etc. Scheduling these tasks ahead of time eliminates half of the battle for following through on what you need to do. Eventually, you will make these tasks into habitual routines that your brain will allow you to execute effortlessly as though you're in autopilot mode.

Mind Your "Circle of Influence": Do an intake on the 5-10 people you speak to the most or value in your life. If you're an employee, it is probably best to not include your boss or coworkers in this consideration list, as you need to work amicably with them regardless of your personal feelings. Look how you feel during your interactions with your friends, family, intimate partner, or an adjacent love interest. Consider how they speak to you, about themselves, and the topics your conversations are focused around. See if they align with the person you want to be and your goals. Evaluate how close you want to be and what parts of your life you think would be the most beneficial for you and the relationship going into 2023.

Set Boundaries: Understand your expectations, non-negotiables, and limits in every area of your life. Communicate these principles to others clearly, so they know when they are overstepping. Don't tolerate disrespect, but also don't expect others to be mind-readers. If someone knows that they're crossing your boundaries, it is easy to draw the line in the sand and walk away without the guilt or shame that can arise when conflicts originate from a lack of healthy communication.

Incorporate One Creative Practice Into Your Week: Reinvigorate your mind by engaging in at least one hour of creative activity per week. Try drawing, creative writing, poetry, singing, dancing, painting, pottery, jewelry making, graphic design, photography, etc. Even taking a foreign language course or creating a Pinterest inspiration/mood board or organizing your home/closets in an aesthetically-pleasing way counts. Figure out what creative outlet(s) you find satisfying. Prioritize scheduling this practice into your schedule weekly.

Refine Your Signature Look: Edit your wardrobe, try out a new haircut, or change up your makeup routine, nail color, or signature scent. Consider how you can close any gaps between your authentic personal style and how you present yourself on a day-to-day basis. Create an inspiration board if needed to help yourself define your unique aesthetic and gradually work towards embodying your ideal look.

Keep A "Praise" Archive: Create a record of all of the messages you receive highlighting your achievements, milestones, recognitions, or compliments. Compile a folder that acts as your "praise" archive for every area of your life. Create a folder in your work email inbox to save all of your professional achievements, praise, and positive contributions. Do the same for your personal email. Create a folder in your photo album of screenshotted texts. Keep a running list on your "Notes" app of any compliments you receive on your conversational contributions, actions, attire, personality, smile, etc. Hyping yourself up to connect to your highest self.

Create A "Siren" Kit: Take note of all of the clothing, scents, songs, cosmetics, phrases, people, and other aspects of your environment that empower you to feel your sexiest. Keep all of these items/songs/texts together to make it simple to set the mood before engaging in some indulgent action or revisit when you need a boost of confidence throughout your week.

Do A Financial Audit: Create an income/expenses spreadsheet to understand your current spending behavior and budgeting plan going forward. Set up your 2023 financial goals and projections, including target amounts for income, savings, and investments.

Give Yourself A Weekly "Treat": Find a healthy indulgence that you can strategically incorporate into your week. This "treat" can be a massage or nail appointment, permission to watch a movie or a couple episodes of a TV show, a serving of your favorite dessert or a glass of wine, etc. Life is meant to be enjoyed. Consider regular indulgence as an act of self-care not as a sign of weakness or self-destruction. Embracing pleasure does not require guilt or external permission.

Happy New Year, loves! Cheers to an abundant 2023 xx

[csuitebitches]

On Being Well Spoken

I recently received a request about posting something regarding being well spoken.

Something you need to realise is that you’re not going to become well-spoken overnight. You need to practice on people. You need to SPEAK.

I used to stutter so badly that I could barely speak a whole sentence.

Flash forward a few years. I pitched my start up in front of a crowd, I joined Model United Nations in high school and college, I’ve been invited to speak on my entrepreneurial experience by some top universities in my country. It’s taken a lot to get here. And I’m still not where I want to be.

1. Apps to track progress and help you get better at public speaking

An app that you can use: “Speeko.”

I used to use this, it is beginner friendly and you can improve your public speaking skills as well.

2. Use topic generators

Go online and look up a topic generator. Generate a random topic, video yourself speaking on that topic. Don’t give yourself time to prepare anything - read the topic and start speaking. Set a time limit - you’ll realise that speaking for even 2 minutes can be quite difficult at times.

Not only does this make you realise that you may have limited language skills, but it will also make you realise exactly where you’re falling behind. Note down things in a journal.

- is grammar the issue?

- Lack of vocabulary?

- Too many filler sounds?

- Knowledge gap?

This is also a great idea if you’re at an intermediate level of learning a language/ polishing a language. Do this everyday and maintain a diary on your improvement.

3. Reading out loud

Select a news article or any article. Read out loud, slowly and steadily. Pronounce every syllable calmly.

A two minute read should take 5 minutes to read out loud. That’s how slow you should go. Not more than 4-5 words per breath.

Your tongue needs to get used to different syllables and sounds. Practice will help.

4. Talk in real life

Talk to anyone and everyone whenever you can.

Ask your barista how their day is going.

Ask your work or university security if they’ve had a good day and if they ate today.

Chat with your taxi driver about their life. I always start with asking them if they are from the city we’re travelling in. Even if you’re from that city, act like a tourist. Where are the best eateries? The conversation eventually goes to personal questions. How many children do they have, and what do they do? What do they like about the city?

You’ll learn the art of small talk only through practice. No book or guide can actually prepare you. You have to practice, practice and practice.

5. Diaphragm breathing

Diaphragm breathing is very important. Look up some YouTube videos for reference. You essentially breathe from your tummy (stomach goes in and out; not chest going up and down). This is a great calming exercise too.

6. Stuttering tongue/ jaw exercise videos

These are great because they really do prep your jaw and tongue well. The videos could include tongue stretches, placing your tongue on your palette correctly, etc. Search on YouTube.

7. Body posture

You really need to work on your posture too. Sit up straight. Back, STRAIGHT. Chin up, shoulders relaxed. Something as simple as posture can change your level of confidence.

8. Pranayama

A yoga exercise for breathing. You can find a guided video on YouTube for sure.

9. Vocabulary

Invest your time in expanding your vocabulary. There’s enough apps and games that can help you with that, if you aren’t fond of reading. A sign of being well spoken is having great vocabulary.

Start by looking up the synonyms of everyday words.

“I’m upset”

- how many different words can you find for upset?

“I had a crazy day today”

- one can easily use “hectic”, “chaotic” “lively” instead

10. Idioms

Idioms, phrases, sayings - look up common idioms in your language of choice. Aim to use at least 3 new idioms on 3 separate occasions in a week while you speak. You need to understand when and where you can use the idioms in your vocabulary.

11. Knowing when to switch

You can’t talk like a 50 year old heiress to a 10 year old child; you need to get down to their level.

If someone is clearly not a native speaker and is struggling to put words together, don’t use difficult words around them.

If you’re meeting with someone high profile, refrain from using slang.

The best speakers know when to switch their level of language.

You can’t use one singular type of speaking with everyone. You need to understand that there is a time and place for everything - and you’ll be able to switch like a pro only when you actually speak and start gaining experience.

[flawless-peach]

change your life ✨️

feel free to join me in this. I'm going to try to post every day about how I did <3

- get at least 7 consecutive hours of sleep. I've found if I go to sleep and then wake up back for a couple hours and then finish the 8 hours I feel I incredibly unrested. I keep myself accountable by using pokemon sleep which has a great alarm, so I'm looking forward to trying this instead

- read or listen to an audiobook for 30 minutes. literacy is a muscle, and using it is important, but sometimes I can't just sit down and read a book, and audiobooks are great for when I'm cleaning or cooking or folding laundry

- get sun daily. humans are a lot more like plants than you would think and so it is important to get some sun, even when it's a wintery sun that's cold or when it's a blazing furnace. Since I have some mental health issues and am unable to go outside im going to at least open my curtains, and if possible, crack a window to get some fresh air

- start a hobby you can enjoy. this one can be difficult because a lot of things require some sort of financial investment. for me, my hobbies for these six months is going to be writing and annotating books. but being creative is great for the human mind.

- learn to be comfortable alone. honestly this one will be difficult. personally, I live in a studio. privacy is nothing i experience, butthe little moments where you find yourself escaping with TV playing or music pause it and sit with yourself, how else can you learn to love someone if you avoid them 🥰

- meditate daily. this will be something I struggle with so much, but I'm going to try in the mornings since that's my peak time <3 and that's when I plan on doing a yoga flow during the sunrise

- eat healthy nutritious food. I hate cooking and I hate eating. having autism can make these really difficult for me to do, but I'm really really trying. I started the week before last to work on figuring out what snack foods I can prep, and now i just need to work on planning out some meals.

- positive affirmations everyday. I really struggle to have positive self talk because it feels so awkward and uncomfortable because I've been pessimistic for so long, but I want to change that ^^

- reduce screen time. this is going to be specifically targetting mindless scrolling for me. I have a tiktok account that I use for motivation, same with my tumblr account, and I also read on my phone and use my sleep app that I need to keep open at night.

- practice gratitude. my goal is to at night reflect on the day to try and find the good. I already reflect on my days and pick a mood, but I want to create lists of things i am grateful for, especially while I'm in between jobs.

[celestialtarot11]

How to manifest based on your moon sign 🤍🍵

Hi friends! Today we’ll be looking at how to manifest based on your moon sign ⭐️✨ please share your feedback and support this blog. Thank you! Regardless of your moon sign and astrology in itself, all these methods can work greatly for anyone.

Moon in air signs ☁️ You manifest when you allow yourself to see timelines of your future. Allow yourself to think widely beyond your current circumstances. How good can it get? What is there to experience that you haven’t as of yet? Use your mind to see, not restrict. Journal, script, use vocal affirmations and most importantly soothe any anxiety or worry about how it’s supposed to unfold. You’re not meant to understand it logically, it’s a process for the soul.

Moon in fire signs✨ you manifest when you are active! Get that energy flowing! Use the power of your heart and breath to invite new energy. Yoga for invoking energies can be wonderful to move any stagnant energy out your energy field. Go for a run, hype yourself up, play music you love! Dancing can help shake up stagnant energy as well.

Moon in water signs 🌊 you manifest best when you get enough sleep. Hydrate yourself, make sure your energy is clear and flowing the way it should be. Find your inner stillness, listen to yourself, and remember you’re here to make space for yourself amongst others. Singing bowls, mantras, chants would work wonderfully! Listen to music, get in touch with your dreamy side, and be the one to invoke change whilst remaining calm and grounded through it.

Moon in earth signs 💗 you manifest best when you know you are committed to your dream. If its in your long term you want it all the way, and thats your motivation! When you feel like the boss is when you manifest best. Take your time figuring out what you want and if it aligns with you, its important to separate others wants and desires from yours. Tap into the luxury lifestyle you know you deserve!

Moon aspecting Mercury: you manifest best when you journal, script, or say aloud what you desire. Have fun with your affirmations! Crystal work can also help you tap into universal energies, and clean your energetic body! This’ll boost your manifestations.

Moon aspecting Neptune: you manifest best when you indulge in music, or the finer things in life. Set the mood, set the tone, and allow yourself to dream. Meditations for your heart and third eye will help greatly! Create mood boards and visuals for what you want! See beyond the physical ✨

Moon aspecting Venus: You manifest best through self care, indulge in dressing up, and most importantly doing shadow work to free your heart space! Also creating visuals and mood board would help a lot. Allow yourself to get out your comfort zone and release what you’ve been complacent with.

Moon aspecting Pluto: You manifest through speaking as well, although it may happen at times where you least expect it. Tap into your deepest desires and transmute past pain related to that desire, and attract it! You have a raw ambition, power and strength you embody regardless of your past or present circumstances. “I don’t know how it’ll work, but I know it will.”

Moon aspecting Saturn: You manifest when you tap into your dedication commitment and stability. Manifest through the belief that no matter what is happening around you, you still remain committed and unbothered. Manifest for the long term.

Moon aspecting Sun: You manifest through vitality, power, and fun! Allow yourself to get creative with your manifestations, create a ritual, and be your best hype man! Be bold in what you want, and you shall attract. Balance your intuition with the powerful influence of the soul.

Moon aspecting Mars: You manifest when you accept your need for change, and your power to invoke change within yourself and others. Tap into that assertive, active, and fiery energy! Balance it with your feminine, allow yourself to receive just as much as you put out. Practice breath work and meditations for the heart!

Tarot cards associated with your sign & how to manifest ☁️🤍

The Star (Aquarius) • Justice (Libra) • The Lovers (Gemini)

Air signs you manifest after seeing the light, the hope, the glimmer of faith after an unpleasant or difficult situation. Reflect on the moments where others thought you couldn’t do xyz, reconstruct your faith and hope in realizing was it ever really true what they said? The narratives past down through friends or family? Did it ever truly serve you? Were they truly saying that because of self sabotage, or was there a factual truth in what beliefs were passed to you? Get in touch with the fact there are multiple, and all truths. All feelings, all experiences. We are not limited by our past, nor our mind, nor the stories we conformed to in our childhood! Reevaluate if the stories were a projection or your truth.

The Sun (Leo) • The Emperor (Aries) • Temperance (Sagittarius)

Fire signs you manifest best when you tap into your inner child. Provide for it what it didn’t experience growing up. How can you add to their childhood experiences? How can you fulfill their dreams now? Take care of them the way you wish you had been by others. Provide truth, structure, and discipline, but also let your inner child free and have a say in how you manifest! Love yourself enough to hear them. Create a beautiful bond with whats inside, and listen to the deepest parts of you. Your intuition lights up like fire when you connect to your inner child! Remain balanced & committed in your dreams and aspirations. If one did not work, where can you improve? Modify any self sabotage beliefs from childhood, and work towards your power and truth.

The Hermit (Virgo) • The Devil (Capricorn) • The Empress (Taurus)

For the earth signs! You manifest best through transforming self sabotage into inner love & compassion. Lean into yourself rather external things to cope. Build better inner structure, and soften yourself. Holding on tightly can break things. Introspection is your light and awareness to realizing what needs to change. Your narratives and stories are keys in what you’ve been telling yourself for so long. Work on your self concept and what you choose to believe in, that’ll help you manifest. Be your own boss, take a stable and committed approach to yourself and making all and every dream come true the way it was always supposed to!

The Moon (Cancer) • Death (Scorpio) • The Hanged Man (Pisces)

Ya’ll water signs manifest best when you find inner stillness and cultivate true inner calm. Find your center throughout the chaos. Work on realizing its always there for you. Once you know that space is there, work on seeing the love that surrounds you, and how that space is easily accessible if you just tune in. If you just listen to yourself. Lean into your intuitive truth, and allow your intuition to come forward. Allow yourself to shift into this reality with ease. Find peace in knowing you can access any dimension and reality by tapping in. (Like sliding into dms 😂) anyway! Harmony. Create harmony within your environment and prove to yourself you can have it come to you too.

Paid Readings you can book here 💗☁️

[koolades-world]

this was originally a request and i accidently got rid of it i think? i'm not really sure what i did but it's gone im literally so upset

so basically i posted sunday's post by accident, and only realized after i clicked on the next request so in a panic, i clicked off without thinking about it to do I wasn't sure at the time. i eventually resolved to just let that be and move sunday's original post to monday, but when i came back looking for the thing i had tried to start it was gone :(((

I'm so sorry to this anon they said some very sweet things about how visiting my blog was comforting and that they liked how i penned the characters and i just wanted to say thank you for that and hope you're reading <333

please enjoy!

Mc with burnout symptoms

Lucifer

when he notices you exhibiting the symptoms he knew from experience, he's quick to check up on you

he immediately talks to you about it and works with you to walk you through what he does in hopes of helping

his method of coping is meditation and yoga

if you're up for trying it, you can make this a thing you do together

Mammon

lately, he's been running into you more and more awake at three in the morning on RAD nights

he's awake just because he has a bad sleep schedule, but you're not like this at the frequency he's been seeing you at

one night, he prepares a cup noodles for both of you so you can chat over something you both love

he deeply cares about you since he feels as you're the first person to express how much you love him, so anything he can do, he will do

Levi

it's scary to him to being to see you echo the negativity he knows so well

he notices you begin to lose passion for the things that you loved before

he felt lost at first, but he knew that you needed his support so he stepped up for you

he lets you know he's willing to chat about it and will help you out however he can

Satan

while he doesn't catch on right away, he does notice your change in behavior

he does frantic research until he thinks he's figured out why you're acting different

he tries his best to subtly make changes in your life, such as making an effort to get to bed early with you and taking the scenic route home to enjoy the nature

when you inevitably notice, he lets you in on what he did, and how even after you overcome the burnout, you can keep up these habits if it makes you happy

Asmo

he noticed your newfound irritability before you did

when he came to talk to you about it, it was then you realized you had burnout

while he knows pampering you can't solve every problem, he loves to make you feel special and to help you relax

the two of you can go talk to solomon about it as soon as possible to ask for his help

Beel

when he notices the burnout symptoms, he didn't know what is was at the time

but he did know that sometimes he saw the same things in lucifer

so, he did what he does with lucifer: do some fun exercise together!

not only do the two of you get more time together, he just wants to help you and is doing it how he knows best

Belphie

watching you slowly being to just lay around like him was almost scary

the onset of creeping negativity wasn't like you

he resolved to help you find a way to work through it together

anything that you tried, he would do too to give you a little extra motivation, even if it's something he would never normally do

[tarotwithavi]

How are you glowing up?

How to choose a pile?

Take a deep breath and gently close your eyes. Politely request your spirit guides to reveal the appropriate pile meant for you, then open your eyes. Whichever pile captures your attention is the one meant for you.

Masterlist

Paid services

Pile 1

Hello my pile 1! I've noticed you've been putting in some serious work and hustle to chase your goals. Looks like some of you have been giving your body some love too! I'm seeing you hitting the gym, doing yoga, and taking care of yourselves, major kudos for that. It seems like all this effort is gonna pay off. You're on track to see those results you've been after. Also, brace yourselves, because there's a swarm of potential partners headed your way. Lots of proposals might be coming in hot. I'm getting that a makeover might be on the horizon. Maybe you'll finally let go of those nagging thoughts and chop your hair, grab a tattoo, or snag a new piercing. The vibe I'm getting is that this change will help you feel like your authentic self and boost your confidence. your dream job is in sight! You've been longing for it, and it's making its way to you. Now, about that spiritual journey you're on – it's gonna be quite the ride. Big changes are afoot, and yeah, they might bring some rough patches. I won't lie, spiritual awakenings can throw things out of whack. You might lose some friends, maybe even have some family stuff to deal with. But remember, all of this is gonna teach you lessons and lead to better days ahead.

Pile 2

Hey pile 2, I've got a feeling that some of you might've gone through a recent loss or missed out on an opportunity that's bugging you. Hold tight, because the upcoming twists in your life are gonna be jaw-dropping. Stressed about your studies, huh? Well, I see a mentor striding into the scene. They're gonna drop some serious wisdom bombs on you and help you level up in whatever you're studying. This one's especially for all you students out there. It seems like some of you have been dabbling in singing. Turns out, you're toying with the idea of making a career out of it. Your voice is gonna go through a crazy transformation. It'll become so captivating and irresistible that people are gonna be head over heels for it. Air energy is flooding this reading, so you might be an air sign or have a strong connection to it. Some of you are in for a big surprise, an invitation that's gonna turn your world around. You've been waiting on this one for a while, and it's finally here. Remember, your existence is massive and you're destined for some seriously awesome stuff. Keep that self-belief rocking and keep pushing forward, beause you're bound to snag every single dream you've got.

Pile 3

Hey there pile 3! So, while I was tuning into the messages for you, the first thing that popped up was "get ready for some justice served!" The rough patch you've been going through is finally taking a backseat. All those pesky things that were bugging you? Yup, they're on their way out! It seems like you might have had a recent breakup or some friend drama. But hold on tight, because these experiences are going to fire you up to stand up for yourself. Those choices you've been putting off? Time to make them! I'm sensing a major revenge glow on the horizon. Those doubters? They're in for a shock, because you're about to become the center of attention. People are going to flock to you, and even that social media game of yours. One of those videos might just blow up big time! And hey, not only are you going to be a total magnet, but your skin is going to start clearing up and your hair? Oh, it's on its way to luscious town. Every little thing about you is on the transformation train, think caterpillar to butterfly style. You're stepping into a time of being genuinely attractive and You're finally going to be getting the attention you've totally earned. Pisces energy is heavy in his pile.

[charmedreincarnation]

I finally manifested my dream life: this ask is sent June 1st 2023

This ask wont be long bc I’m ready to experience my dream life 😊but I was the anon who entered the void pretty much everyday but was scared of the void and change. I also felt bad that not everyone knew about the law and it wasn’t fair. I sent a bunch of bloggers asks about overcoming that, but you and @fleurlx gave me the best answer and eased my worries.

I used the yoga nidra mediation and practiced with they bc with my religious and ethnic background (Indian) it was something I used on a weekly basis anyways.

I manifested my entire notes list which I will dot down here 👇

🧿being the beauty standard for Indian people (ex’s great yes we are all beautiful of course

🧿wealth for my family and myself,(we are hectamillionaires) my df and body, desires aura personality vibes and more, dream life in every aspect like my favorite shows and movies, lucky girl syndrome in every part of my life, everyone worshiping me and the ground I walk on, dream sp with a family who loves

🧿open minded family who encourages and loves my spiritual practices and engage with them as well. This one is super dope bc even though we’re still Hindu, we all manifest and know we’re God. Just like the ants on the floor, they are God and loved too. With this we manifest for each other which is fun! My older sister manifested a fairy friend, and I manifested being able to talk and understand trees and plants. Yes they speak and have life too. What makes us more superior or alive than them

🧿quantum immortality and being a master of all spiritual and Neville related practices. I want to elevate myself with all my lives, in my next ones in the next cycle of my life, whether I’m this vessel or not.

🧿being able to see my spirit guide when I call to it. Mine is a PegasusX tree X human hybrid, and it’s always protecting me l, warning me, educating me of all.

🧿telekinesis 3) and more I won’t talk about bc not everything needs to be said out loud. Good luck everyone and we all have access to this wonderful power, our birth right to be precise

I’m so proud of your shared experiences and unlimited beliefs. Actually when I would first imagine my spirit guide I would always get an image of a Pegasus and I’ve found that a lot of people have the shared mental belief which is very connecting and dope. I’m also really glad for your family manifestations ! You deserve to explore your spiritual happily and safely while being encouraged!!!

[theambitiouswoman]

Trauma is embedded within the body and ingrained in the brain. For lasting change, create strategies that address both the physical and mental aspects of trauma.

Physical Therapies:

Sensorimotor Psychotherapy: Leverages bodily sensations to navigate through trauma.

Yoga: Boosts bodily mindfulness and alleviates stress.

Somatic Experiencing: Helps discharge trauma-induced physical tension.

Tai Chi: Enhances equilibrium through deliberate movements.

Massage Therapy: Facilitates emotional liberation through easing muscle tightness.

Acupuncture: Activates the body's healing spots.

Craniosacral Therapy: Eases stress through soft manipulations of the skull and spine.

Breathwork: Employs breathing techniques for better physical and psychological well-being.

Dance Movement Therapy: Merges emotional expression with physical activity.

Mental Therapies:

Sensorimotor Psychotherapy: Bridges the gap between mental impacts and bodily reactions.

EMDR (Eye Movement Desensitization and Reprocessing): Aids in memory processing through eye movements.

CBT (Cognitive Behavioral Therapy): Aims to transform harmful thought patterns.

IFS (Internal Family Systems): Promotes healing within different parts of the psyche.

NLP (Neuro-Linguistic Programming): Modifies behavior via language and thought patterns.

Neurofeedback: Boosts brain activity for better function.

MBCT (Mindfulness-Based Cognitive Therapy): Combines mindfulness practices with cognitive therapeutic techniques.

Psychodynamic Therapy: Investigates the influence of past experiences.

Narrative Therapy: Helps individuals reframe their life stories.

Please remember that I am not a therapist. Speaking to a professional will help you figure out what course of action is better for you.

[prejac-life]

HI there, love your blog! I dream to become a real premature ejaculator, can you advise how do i train?

Thank you!

Start here. This method is tried-and-true with the most data backing its claims.

I will add that the one-finger method (OFM) can be challenging — and thereby frustrating — for some. If that’s your experience, gradually work your way down from normal grip but loose, then four fingers, then three, and so on, until you’re down to one finger.

Start with whatever porn you currently use, but gradually work to fully clothed women. Adding triggers, (e.g. lips, manicures, feet, yoga pants, etc.) will change your life.

There’s also hypnosis, which I’m a big proponent of, but maybe that’s another discussion.

Best of luck!

[engie-ivy]

@wolfstarmicrofic 5th: Cupid💘

817 words

When Remus let James Potter set him up on a date with his best friend, Lily had hoped that at least he would find out dating really isn't that terrible, and finally start allowing Lily to set him up on dates as well.

Not Sorry

Lily stumbles a little as she walks over to Remus, because damn those bloody heels.

Remus turns towards her from where he's standing at the bar and arches an eyebrow. “Lils, you might want to go easy on the wine.”

Which is ridiculous. Lily has only had three glasses. And some champagne before that. And maybe a cocktail at some point.

“Don't change the topic!” Lily says, even though they hadn't actually been talking yet. She jabs her finger at Remus’ chest. “I'm still mad at you!”

“Oh, come on, Lils," Remus chuckles. “You're going to have to get over it at some point.”

“We had a deal, Lupin!”

“I know, Lily, but-”

“A deal! All I ever wanted was to get you this fun and exciting dating life,” Lily sighs wistfully. “So you could have handsome men take you out and boost your ego like you deserve, and we could share dating stories and laugh about weird guys together. But did you allow me to set you up on a date ever?”

“I did not,” Remus admits.

“You did not!” Lily exclaims, as if Remus didn't already just admit to that. “It was all ‘No, Lily, I'm just the sort of person who's better off by himself’, ‘No, Lily, I'm not looking for anything’, ‘No, Lily, I'm too independent and need my alone time’, and yadda yadda.” She rolls her eyes. “But then what happened? You allowed your new coworker to set you up on a date with his best friend!”

“It's just very hard to say no to James,” Remus defends himself.

Lily scoffs. Although, while she has only met James Potter a few times, if she's honest she can kind of imagine. When Potter is looking at you with those puppy eyes of his, giving you that hopeful smile, all bright and eager and- Lily shakes her head. She's getting off track. “But we came to a very clear agreement,” she continues, placing her hands on her hips. “If you would learn that going on a date is actually not such a dreadful experience as you seemed to think, you would finally start letting me set you up on dates as well. And was the date dreadful?”

“No, it wasn't,” Remus sighs.

“And did you let me set you up on any dates afterwards, as you promised?”

“No, I didn't,” Remus sighs.

“No, you didn't!” Lily mimics. “Not one date, nothing!” She lets out a dramatic sigh. “And I had so many ideas… That cute redhead from the coffeeshop, that fit bloke from my yoga class, the hot guy from accounting… It would've been so fun, so exciting, maybe we even could've gone on double dates at some point!”

“Sorry to interrupt,” Sirius appears at Remus’ side, sliding an arm around his waist. “But as much as I enjoy bonding with your family– our family–,” he corrects with a smile. “Your Aunt Joy has been telling me about her bad knee for half an hour now. The sooner you get that woman some wine, the better.”

“And you!” Lily says, turning her attention to Sirius. “You're to blame as well, you know!”

Sirius blinks at her. “Alright, Evans?”

Lily jabs her finger at Sirius’ chest now. “You just had to snatch him off the market right away, didn't you?”

Sirius blinks again, and then barks a laugh. “Well, can you blame me, Lils? I couldn't risk letting this one get away, now could I?” He presses a kiss to Remus’ cheek. “I had to lock it down as soon as possible.”

Lily purses her lips, because, well, no, maybe she actually can't blame him for that.

“I'll be right there, babe,” Remus says, squeezing Sirius’ hand.

Sirius nods and walks off to deal with Remus’ aunt.

Remus looks at Lily and shrugs. “What can I say, Lils? James just struck gold the first time. If you want me to apologize, I'm going to have to disappoint you.” He looks over at the other side of the room while touching the brand new golden ring around his finger, to where Sirius is chatting to his aunts. Sirius catches his gaze, and the forced smile on his face turns into a soft, genuine one. Remus smiles as well. “I'm really not sorry at all.”

Lily watches Remus and Sirius make their way through the room to chat with all their guests.

They do look awfully good together, she thinks sourly.

Then she turns on her heels, having decided to go look for James Potter and give him a piece of her mind. Stupid Potter, thinking he can play Cupid and set their best friends up for their happy-ever-after! Like, who does he think he is? Making Remus so bloody happy, making her bloody cry with that stupid best man speech of his, and looking so bloody handsome in his stupid suit!

Yes, she'll tell him alright.

[gorgeouslypink]

Why They Entered the Void and You Haven't

One of the most popular things that I hear from my anons is complaints about how other people are able to enter the void so easily whereas the anon has been trying so hard and struggling forever. This was something that frustrated me a lot during my void journey too. I would log onto tumblr and everyday people who had just found out about the void state would meditate for 5 minutes and enter or just set an intention to wake up in and wake up in the void state and get to live their dream life. Something that really frustrated me was subliminals. Subliminal comment sections would be flooded with people who listened once or twice and entered whereas I would consistently listen for weeks and not get any tangible results. Even on my page, I always talk about compatibility but why are some people compatible with certain methods and others aren't, especially when you want to enter a certain way that so many people have entered but can't. It's super annoying and frustrating which sparks questions: why is it so easy for some people and not for others? why did they enter and you haven't?

The answer is very easy: the law of assumption!

I genuinely don't care if your a states girly or affirm and persist girl or a SATS girl or a subliminals girl or whatever else, all of these methods come back and tie into the main principal behind loa: Whatever you assume is true is the truth. Your assumptions harden into fact and become your reality. This is the basis of the law and it dictates our lives and it is the ideology behind all the methods as well. And this is why some people enter the void easily or with a certain methods while others struggle for months. We are all Gods but the difference between all of us is our assumptions and our assumptions are what leads to our compatibilities and our experiences during our void state journey.

This is why my favorite void tumblr era was the self concept/void concept era. Tumblr was overflowing with success stories for one simple reason; people weren't struggling over methods, they went straight to the root problem which was their void concept and once they fixed that, their 3d had no choice but to obey.

This is why I hate when people start complaining about methods or how challenges don't work or about bloggers. The problem will never be something external, the problem has always been you and your void concept.

You don't believe in loa. Kinda weird how you believe in the void state but not loa but just keep trying different methods and hopefully you find one compatible with you and your assumptions right now. Good luck! But if you understand what I'm saying, then there are 2 ways that we can go about this:

1. Fix your void concept. Choose whatever method you want. All of them work. States works, Intention works, Affirm and Persist works, Subliminals work, SATS works (personally my own recommendation), all the methods work. I highly recommend reading some manifestations books and trying to understand the law yourself (my personal recommendation is At Your Command by Neville Goddard, just search it up on Google and a free pdf pop ups). Understand the law and you will realize how imperative it is for life in general and the way you interpret the law will show you which method to pursue. Edward Art started off reading Neville and he interpreted the law into the practice of states which has been helping many people. I read a few of Neville's books and how I interpreted it lead me to SATS. Maya (@charmedreincarnation) who I think is one of the best bloggers on here for loa intepreted the law and uses intention. Do your own reading and see how you interpret it. Once you change your assumptions and fix your void concept, you are guaranteed to enter the void. It doesn't matter if you want to wake up in it or use yoga nidra, you will enter because that's how your assumptions will be.

2. The second way was the method I shared before my hiatus, but I think Maya's directions for it are more clearer so make sure to read this. Basically, in this method is just the intention method but on crack. The specific steps puts you in the ideal place where your intention will manifest do if you just intend to wake up in the void state, it will. You are using the law to use your advantage but are bypassing the things that hinder manifestations from being instant. Here are two success stories using this method: one and two.

I recommend combining both these ways and just entering tonight. For whatever reason, you can't do the second way, I don't want to hear any complaining. You know the problem is you. Use the first way, fix your void concept, and enter the void state. If you ask me, Im always going to be recommending SATS but just read Neville's books on your own and see what speaks to you. I also really recommend watching this wizardliz video for motivation.

I believe in you guys and I can't wait to see all the success stories.

[vivaciousofficiall]

Wellness Series : If you want to get prettier, get HEALTHIER.

Holistic health is an approach to health and wellness that addresses the mind, body & soul. One of its core beliefs is that physical, mental, emotional and spiritual well-being all contribute to the overall health of an individual.

Therefore, it seeks to improve the WHOLE system rather than just the physical aspect.

Over the past year, I observed that as my health improved, so did my looks. I noticed I began to have a youthful glow, lost weight, toned up & achieved an overall vibrant look.

It's a beautiful journey & I am still learning everyday.

Whether you're new to this space or not, here are two holistic approaches to wellness to get healthy & sexy at the same time. Enjoy x

Juicing/Smoothies.

This is a beginner friendly approach to living a healthier life. One struggle most people face is adjusting to the taste and texture of greens. Juicing is a great way to get your nutrients in without all the hassle.

Tips

Slowly is the fastest way- You can start 2-3 times a week & go from there. This gives your body grace to adjust to the extra fibre.

Do your research: Books, podcasts, blogs, Interviews can all be accessed easily. Learn recipes that fit your particular needs.

Be consistent & patient: Don't just try it for a week and give up. It takes time and effort.(compound effect)

Releasing Stuck Emotions In The Body.

This is another powerful way to get healthier (prettier).

When we experience trauma as children & we are unable to process our emotions, we tend to internalise it and think there must be something wrong with us. As this continues, we begin to store negative emotions within our body.

Stuck emotions can manifest in numerous ways like : poor posture, low self esteem, anxiety, depression, poor self concept and even health conditions. As you begin releasing stuck emotions you start to look younger, vibrant, healthier and glowy.

Ways to release emotions in the body

Daily Movement

Therapy/ Coaching

Meditation

Inner child healing

Journaling

Yoga

Cord cutting rituals

Forgiveness of self and others.

Tips for beginners: Do not try to make huge changes all at once but rather small changes everyday.

Share this with your wellness bestie today !

xoxo, Vivacious